To keep you in shape - Dietary
Suggestions to help you keep fit
Nutrition and diet experts, full-grain-rich diet, lower Body Mass Index and fat deposits in the body is much easier to say that it is remarkable.
Full-grain cereals, rich in vitamins and minerals, are one of the most important and practical helpers of women who want to get fit. Nutrition and diet expert Berrin Yigit, whole-grain breads and whole-grain coffee cereals, such as cereals, not only breakfast, can be consumed in snacks, he points out.
It is never too late to get a healthy and fit look in these days when summer comes. Moreover, it is worth every effort to know that you can get into shape by getting rid of stubborn weight.
The rapid increase in the number of overweight and obese people over the past two decades has worried national and international health organizations and many health professionals. Experts aiming to make more efforts to prevent rapid weight gain and maintain healthy weight also draw attention to the benefits of a whole-grain-rich diet.
It is stated that the most important meal in terms of weight control in the diet is breakfast. The American Academy of Nutrition and Dietetics recommends that breakfast is made within the first 2-3 hours of waking up for healthy living.
To run metabolism regularly and to contribute to weakening; it is recommended to have at least 3 types of whole-grain breakfast cereal or bread, low-fat dairy products, fresh vegetables and fruits, and lean protein. Thus, a healthy breakfast with low calorie and high nutritional value is obtained by planning a fit breakfast by providing less saturated fat and salt, dietary fiber, calcium, potassium and proteins.
Whole grain cereal at a meal helps to stay weak
Berrin Yiğit, nutritionist and diet expert, emphasizing the importance of whole-grain foods in weight management and form preservation, said that foods such as whole-grain breads, integral pastas, whole-grain cereals can be consumed in main and intermediate meals. Yigit, conscious portion control, such foods provide support in weight loss, he said.
According to the data obtained from 120 thousand women and men, 15 of the most valuable researches conducted to date are those who consume at least 3 servings of whole grains a day and remain lower than those who do not consume.
Some research in the UK shows that using whole-grain cereals for effective weight loss in a short period of time helps to increase success, not just for breakfast but for a meal (main or intermediate).
The fact that whole cereal breakfast cereals are successful in weight management stems from the fact that the fat content and calorie of 1 portion of 6 tablespoons are low and the dietary fiber content is high. The effect of whole grains on saturation and low glycemic index are also effective in helping to control weight.
31Axx
Jesse's WakeUP Nutrition Energy Bars: Gluten Free Snack Bars 310mg of Natural Caffeine to Boost Energy, Mental Clarity and Alertness - 100 Calorie Vegan Dark Chocolate and Rice Crisp Power Bar: 6 Pack