How to make cereal energy sticks
How to make grain energy sticks
Cereal sticks , known a few years ago, were incredibly energetic, especially to be stylish among athletes, when they needed extra energy from time to time. Soon after, they began to sell themselves as a useful natural option to enjoy the different benefits of cereals, and since then it is not possible to find them easily in the market (in many stores and sports facilities), but can easily do at home .
An example is about the wonderful ones oatmeal sticks with whom we talked on the previous occasion. An excellent option to take advantage of different advantages is oats , as well as the rest of the components used for its preparation (in this case raisins, apricot apricots, sesame and honey stand out).
The truth is that you can do it yourself with a delicious variety of cereals, nuts and seeds. The perfect choice for breakfast or snacks as an extra energy supplement when doing sports or hiking in the countryside or as a snack. It is very simple to prepare. Let us tell you what materials you need and what steps are needed to make them at home.
Discover how to make your own cereal sticks
Materials you need
230 g. oat flakes
50 g. chopped nuts
50 g. chopped almonds (raw)
3 tablespoons of sesame seeds
3 tablespoons flax seeds
6 cookies (Maria type)
3 tablespoons grated coconut
100 g. butter
100 g. honey
100 g. Brown sugar
A pinch of salt
Steps to prepare energy grain sticks
First, heat the oven to 200 ºC. While the oven is warming, mix the chopped butter with brown sugar and honey and place in a large pan over low heat. After the sugar has melted, remove from the stove and add oats, almonds and chopped nuts, chopped cookies, flax and sesame seeds, grated coconut and a pinch of salt.
Cover a baking tray or baking tray with vegetable paper and put the dough in. Cook at 200 ºC for 20 to 30 minutes until you notice that the dough is slightly browned.
Then let it cool down a bit. When the dough is cold, cut into sticks.
What are the benefits of cereal sticks?
These delicious cornflakes bring you many benefits:
High content of essential nutrients : for the different natural ingredients they contain, these cereal bars provide interesting amounts of vitamins, minerals, complex carbohydrates, fiber and also antioxidants. It is a nourishing way to provide the necessary nutrients to our bodies.
They are very energetic : bars made with honey, nuts and corn flakes are not only delicious, they also provide moderate energy, so they are ideal for starting breakfast in the morning or when you need extra support. Energy
Very rich in fiber : due to its content in oat, flax and sesame seeds, these sticks are very rich in dietary fiber; this helps in a very positive way to regulate intestinal passage in case of constipation.
40Axx
Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Mixed Berry, Made with Whole Grain, 10.4 oz (6 packages of 8 bars)