10 Best Cereals Foods in Your Kitchen
Even the smallest choices you make about what you eat during the day can make great changes in your energy level, your cognitive activities, and even your sleep quality. You don't need to talk about your appearance, your body shape… By choosing foods that are beneficial to your health, increase your energy and reduce your risk of serious illnesses, you support your body's self-healing and renewal mechanism. So everyone who cares about their health needs to pay attention to what foods they consume and stay away from packaged foods devoid of nutritional values. However, doing so is not always as easy as it seems. Many of the foods in our kitchen that seem innocent can actually be harmful.
So what foods should we have in our kitchens and which ones should we avoid? Here are the best and worst foods to consider when consuming for a healthy life:
Top 10 foods for your health
1. Unroasted or slightly roasted nuts
Nuts containing three times the protein and fiber of potato chips, however, do not contain as much sodium as potato chips. Unroasted, unsalted nuts may be a good snack option.
2. Legumes
Legumes are an important source of protein, phytochemicals and fiber. That's why it is in the category of good food that should be found in your kitchen. When consuming legumes, be sure to prefer “low salt” or “reduced sodium anız if you are going to buy canned food.
3. Less salty tuna or salmon
Tome or salmon rich in omega-3, which protects your heart, can be an ideal solution to quickly make yourself a sandwich.
4. Oats
If you need a very quick and balanced solution for breakfast in the morning, oats can be what you are looking for. You can taste it by throwing fresh or a few dried fruits into the oats mixed with a little milk.
5. Whole grain breakfast cereals
Nowadays, when you buy breakfast cereals in the kitchens of many families, you should prefer the whole grain ones. Whole grain cereals containing at least 5 grams of fiber in one serving offer a better solution for breakfast.
6. Pure extra virgin olive oil and canola oil
Heart-friendly unsaturated fatty acids and phytochemicals make olive oil a great material for your meals. In different cooking techniques, you can make a healthy choice by using canola oil.
7. Whole grain pasta
If you have pasta in the kitchen, it takes only 10 minutes to prepare your meal. When you prepare such a practical solution with whole grain pasta, you will at the same time turn it into a healthy solution. One serving of whole grain pasta contains 6 grams of fiber, 7 grams of protein and phytochemicals from whole grains.
8. Kinoa
Quinoa, which you can cook like rice or bulgur, is a rich source of fiber, protein and iron. A quarter cup of dry quinoa is equivalent to about 170 calories. You can easily use quinoa in salads, soups and many other places.
9. Green tea
Green tea is a rich source of phytochemicals. Moreover, you can avoid other sugary drinks by drinking green tea.
10. Dark chocolate with a cocoa content of 60 percent or more
Many of us know the health benefits of cocoa, an antioxidant-rich food. Dark chocolate is one of the foods that should be in your kitchen. Research shows that dark chocolate and cocoa in its content reduce emotional stress, reduce the risk of developing cardiovascular diseases and reduce blood pressure.
46Axx
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