Is it healthy to eat cereal for breakfast? : Child Nutrition
Children's success at school is through breakfast.
Perhaps the most neglected thing for school children is breakfast. Child Health and Disease Specialist Dr. Pınar Boncuk Durable, “Starting with breakfast is the most necessary thing for the growing body and brain. Beyin The overall health of those who have breakfast is much better because the variety of food is healthier. Whole-grain bread or oats, etc., eaten for breakfast. cereals can not be taken during the day fibers, olives and eggs in terms of protein and useful oils are extremely useful. Some children, especially adolescents , skip breakfast and think it's a good way to stay slim. In fact, they can gain more weight with the high calorie foods they eat during the day. Children who have breakfast will be more successful in school and have higher concentration and energy. The way to learn new things and succeed in the exam is to provide energy to the brain in the morning.
What kind of breakfast should be made?
Choose a protein-rich breakfast. Eggs, milk and cheese are important in terms of both protein and calcium requirements. Children begin storing calcium in their bones and thickening their bones during adolescence. This situation continues until the 20s. Vitamin D has very limited nutrients, and eggs are the leading ones. It is important to consume eggs especially in winter when there is little chance of receiving sunlight.
Vitamin D not only provides calcium absorption, but also a positive effect on anti-cancer properties and immunity. Corn, rice, cocoa flavored cereals have a high glycemic index. Glycemic index is an indicator of how quickly the sugar we take will raise blood sugar. A bowl of sweet corn flakes and a bowl of sweet oats may have the same carbohydrate load, but their glycemic index is very different. While one raises and lowers blood sugar in 2 hours, whole grains such as oats raise the sugar slowly thanks to the fibers they contain and provide energy to spend the whole morning. Sudden drop in blood sugar levels can reduce children's mood and focusing power. Whole grain breads, oats, cereals such as quinoa should be preferred in terms of fiber content. Almond, walnut, hazelnut, fresh fruit, dried fruit, olives can be given useful options.
How can we make time for breakfast?
Have your child sleep earlier in the night.
Let him wake up for breakfast.
Make breakfast a priority, and if possible, sit with the whole family.
In general, it was revealed that obesity was seen less frequently in children of families living together.
If it is difficult to sit down, then prepare your child something practical to eat on the road, such as yoghurt and dried fruit, bread with whole grain bread, cheese or egg or tomato sandwich if the season is appropriate, fruit, milk.
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