What is a gluten-free diet?
Gluten-free diet is used to avoid foods containing oats, barley, rye and wheat. Many processed foods also have no place in this diet. This diet, which is especially preferred in the treatment of celiac disease, limits the amount of gluten that can be consumed daily. Therefore, there are many details about the question of what is a gluten-free diet .
Gluten, which can be consumed from starch and flour, is an important component in protein structure. It also contains 65% water. It consists mainly of 75% protein, gluten, 25% lipid and carbohydrate. In particular, it is the most important protein in wheat. For this reason, it is used in many bakery products.
Risky and Prohibited Foods Consumed in Gluten Free Diet
In gluten-free diet applications, meat products, fish and eggs, dairy products, cereals, vegetables and fruits, beverages and fats are classified. In this sense, products that are risky and prohibited during the gluten-free diet are categorized. Firstly, the foods that are risky in the meat, fish and egg categories are as follows;
What is Gluten?
Sliced sausage and cold meats
Air-dried beef, salami and canned meat
Prepared foods
Pre-cooked foods
Fish-based sauces
Fish-based foods
Meat-based sauces
Foods that are strictly forbidden in the same category;
Sausage
The fish
Dishes with minced meat
Meatballs prepared by adding bread
Bulgur dishes
Fish fried in flour
Flour fried sausages.
When looking at dairy products, the risky product groups are as follows;
Yogurt with fruit
Whipped cream
Cheese Sliced
Beverages based on milk
puddings
Cheese
Veined Cheese
Moldy-skin cheese
Prohibited groups in dairy products;
Milky sweets with wheat flour added
Milk and yogurt soups with bulgur added
It is in the form of yogurts containing cereals.
In the grain category, safe, risky and prohibited sections are discussed in detail. The cereal groups that are safe in this process can be consumed from rice, rice flour, corn, black wheat, starch, bread made of gluten-free flour, millet, flax plant, potato flour, soy bean and corn. However, packaged potato chips, corn flakes and puffed rice, which are risky grain groups, should not be consumed. Among the cereal products, the products that are prohibited for those who will be on a gluten-free diet are as follows;
Rye
Wheat
Oat
Barley
Noodle
Biscuit
bagel
Cakes and buns
Bran
Semolina
Types of crackers
Cornet
kuskus
Macaroni
Bulgur
Vegetable and Fruit Consumption in Gluten Free Diet
All vegetables and fruits in the gluten-free diet are safe. However, vegetable-based dishes containing thickeners, sugar-coated fruits should not be consumed. In addition, vegetables and fruits consumed with flour and their derivatives should not be consumed by those who are gluten sensitive.
What are gluten-containing foods?
December 19, 2018
Gluten Free Diet Fat and Condiment Consumption
Before moving on to the comprehensive answers to the question of how to make a gluten-free diet, it is important to know how fat and condiments should be consumed. Oil and seasoning groups which are safe in this sense are listed as follows;
Margarine
Butter
Pickle
Spice
Salt
Vinegar
Lemon
Brine
Tomato juice
Home paste
In addition, risky oils and condiments; Prepared sauces, baking powder, gravy mixtures and herbs or spice mixtures are among the products that are at risk. Certainly prohibited products;
Ketchup
Ready tomato paste
Sauces made of flour
Ready seasonings
Peanut
Almond
Walnut
Source
Cream
Hazelnut shaped.
Who Should Gluten Free Diet?
People with a diagnosis of celiac disease should do this diet. In addition, the symptoms of the diseases listed below are very similar to the symptoms of celiac. Therefore, gluten-free diet can be started after the definitive diagnosis. Cases with similar symptoms to celiac;
Bacterial overgrowth
Cow's milk allergy
Soy allergy
Intestinal diseases
Satroenterit
Immune deficiency
Giyardiyazis
Radiotherapy.
What are the harms of gluten?
Gluten Free Diet
In the gluten-free diet, breakfast, lunch and dinner and snacks should be considered. The diet prescribed by experts should not be excluded. In addition, half-skimmed milk can be consumed for breakfast with a cake made with gluten-free flour. Alternatively, gluten-free cereals or orange juice mixed with half-fat yogurt or milk may be consumed. For breakfast on how to make a gluten-free diet, boiled eggs and gluten-free flour bread or bagels can be preferred.
During lunch and dinner, grilled meat or rice with quinoa can be consumed with salad. In addition, low-fat cheese along with vegetables are among the preferred products for lunch and dinner. If you want to consume pizza and a similar product, products prepared as gluten-free must be preferred. Snack suggestions are mostly milk desserts, sliced fruits, fruit yogurts and low-fat cheese and dried fruits.
One-Week Gluten-Free Diet List
The gluten-free diet list has some points to consider. In this sense, the foods that can be consumed in the categories of breakfast, lunch, snacks and dinners are listed below.
Day 1 Gluten Free Diet List
Gluten-free breakfast: Feta cheese, raw vegetables and gluten-free bread
Gluten-free Lunch: Arugula salad, grilled fish and corn bread
Gluten Free Meal: 1 apple, 10 or 12 raw almonds or hazelnuts
Gluten-Free Dinner: Chicken saute, seasonal salad and highland soup with rice
Day 2 Gluten Free Diet List
Gluten-free Breakfast: Low-fat milk, 2 walnuts, 8 or 10 blueberries, gluten-free cornflakes
Gluten-Free Lunch: Gluten-free bread, cucumber, cold cut tomato, mushroom omelet without flour
Gluten Free Snack: Low-fat cheese and dried fruit
Gluten-Free Dinner: Leek with olive oil, yogurt and corn bread
Day 3 Gluten Free Diet List
Gluten-free Breakfast: Low-fat cream cheese, raw vegetables, 2 pieces of on-board, gluten-free bread
Gluten-free Lunch: Shepherd's salad, beans without meat, gluten-free bread
Gluten Free Meal: 10 or 12 raw nuts, 1 apple
Gluten-Free Dinner: Baked fish, green salad and rice esogelin soup
Day 4 Gluten Free Diet List
Gluten-free breakfast: parsley curd cheese, raw vegetables, gluten-free bread, black or green olives.
Gluten-free Lunch: Rice pilaf, green salad, grilled meatballs without bread
Gluten-free Snack: Fruit yogurt or milk dessert
Gluten Free Dinner: Boiled vegetables, minced lentils, gluten-free bread
Day 5 Gluten Free Diet List
Gluten-free Breakfast: 1 teaspoon of jam, raw vegetables, low-fat cheddar cheese, corn bread
Gluten-Free Lunch: Seasonal salad, roasted turkey, lentil soup without flour
Gluten Free Meal: 1 apple or yogurt
Gluten-Free Dinner: Spinach dinner, dill tzatziki, gluten-free bread
Day 6 Gluten Free Diet List
Gluten-free Breakfast: 1 apple, raw vegetables, eggs, corn bread
Gluten-Free Lunch: Cold tomato and cucumber, yoghurt, pumpkin with olive oil, tomato soup prepared without flour
Gluten Free Snack: Sliced fruit
Gluten-Free Dinner: Vegetable sauteed, buttermilk, chicken cutlet
Day 7 Gluten Free Diet List
Gluten-free Breakfast: 2 walnuts, raw vegetables, cheese and egg omelette
Gluten-free Lunch: Roasted red pepper, grilled tenderloin, corn bread
Gluten Free Meal: 10 or 12 raw almonds
Gluten-Free Dinner: 2 walnuts, lentil soup without flour and tuna salad
What is Gluten Allergy?
How to Develop a Gluten Free Diet?
The nutrients consumed in this diet seem to be sufficient in energy but do not contain the nutrients necessary for the body. Therefore, you can limit the consumption of foods containing sugar and fat, and you may be directed to different options. During the diet, you can use fruit in addition to daily meals. For example, yoghurt or fruit may be added to breakfast cereals suitable for celiacs. On the other hand, you can add vegetables with high mineral, vitamin and protein content in salads or meals. Foods such as corn, rice, buckwheat and soybeans must also be taken.
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