Shampoo with biotin for hair: Fraud or magic solution?

Shampoo with biotin for hair: Fraud or magic solution?

Biotin is the word of the moment in the entire hair industry. It is a phenomenon of feminine beauty, so much so that every woman who respects herself demands biotin in a large part of the products that she applies to her hair. The shampoo with biotin is not the exception, in fact it is the favorite of many.

A decade ago the term biotin had to be looked up in a dictionary, to confirm if that word indeed existed. Now, biotin is a sensation in the taste of women interested in projecting with their hair the best of themselves.

In the heat of dryers and irons, while you fix your wonderful hair, you have to ask yourself: is biotin as magical as it is shown, was always with us and we did not realize it? Is it really real and effective its effects on the beautiful scalps that roam the world?

Those, and other questions, will be answered in this post. After reading it, your perception of biotin will not be the same. Do not stay behind, information is power to be more beautiful . Enjoy it!

Biotin Supplements

How did the shampoo with biotin come about?

In order for you to handle clear and truthful information, you must understand how biotin got into the life of our beautiful hair.

The antecedent of shampoo with biotin is horse shampoo. Surely you have heard of this controversy. It all started with a shampoo, made and applied exclusively for horses. As the horses that received this formula always walked with their shiny hair, some daring began to taste that product in their hair.

Obviously the results were fatal: fallen hairs, shattered scalps and severely affected cuticle. However, this fashion / concussion luck was so great that others joined in to try it out. There was a need to inform the female population that this shampoo is suitable only for horses, not for human beings.

The controversy grew as the foam of the product, when some celebrities of the show said that their hair was a success thanks to the horse shampoo. The truth is that they never showed proof that they were using it. But the doubt had been sown, and then that was the search for millions of women for the product.

Can I use the shampoo with biotin?

Years later the truth was discovered: what made the horses' hair glow was biotin. It is a vitamin that favors the growth of the strands, when suffering from disproportionate hair loss.

But although horse shampoo contained biotin, it could not be used by humans, because that product contains other ingredients totally harmful to the scalp of a woman or man.

In the midst of misinformation, the beauty industry created a shampoo with biotin, this time appropriate and suitable for human use. From there, there are many hair treatments-including shampoo, waxes and rinses-that ensure biotin is the main element.

To date, there are still products that mention biotin as the saving component of damaged , opaque, dry or full of dandruff hair . Is it true that any shampoo with biotin that passes through your hands fulfills these miraculous effects?

What is biotin really?

Fast and simple: it is vitamin B8, B7 and H. This vitamin differs from the others because it strengthens the structure of each strand, even the tendency to break the tips disappears by magic. How are you?

The latest scientific studies of three laboratories in Europe revealed to a scientific journal that this vitamin plays a regenerative role on the scalp. The laboratories also announced that high doses of biotin help grow hair and nails.

With a luxury addition: biotin is considered by medical science a stimulator of the body's defenses, so that its positive properties are lost sight of on the horizon.

Does the shampoo with biotin for the hair?

Not at all. It is a fraud. Surprise!

Yes, it is all a hoax. If you check in the Internet search engines you will find more than one post with presumed benefits of biotin shampoo. Hair experts know it's fake.

One thing is that biotin benefits the health of our hair, and quite another is that the shampoo with biotin do the same. They are two dissimilar aspects, they do not keep any type of link between them.

The reason? The wonder of biotin is not absorbed by the skin, much less by the scalp. That is proven by science ad nauseam, but does not have good media coverage. So if you try to give your biotin hair through a shampoo, you waste your time, and your money too.

Biotin shampoos do not save your hair in bad conditions. That work does it effectively with a shampoo made with natural ingredients, that makes your hair grow in a few weeks of use and gives back the radiance that you dreamed so much. In the immense variety variety of the market, by clicking here you will find the indicated one.

So let my dear friend be clear: biotin is absorbed by the intestine, never by the hair or the scalp . It is two dishes: you must take oral doses of biotin, but only if necessary in your case. In the following lines find out if it is your turn or not to add more biotin to your body.

Can I produce biotin myself without the need for a product?

Yes. You do not need to look for homemade products around you. Your own body produces it in piles. It is more: your intestinal flora has the capacity to produce the necessary biotin, which is distributed for the good of your whole body.

Why do some doctors order it?

Because certain conditions apply. Not all bodies are the same. Some produce more biotins than others. Usually, it is very rare that your body is not equipped with biotin.

But if you want to leave doubts, go to your doctor and ask him to review and apply a test to assess the levels of this vitamin in your body. In the worst case, that you are diagnosed with a low biotin, it is common to be prescribed some nutritional supplements, with added biotin, to restore the levels in your body.

Mind you: be careful with some tendentious campaigns in social networks. These are confusing messages that make you believe that your hair is withered and lifeless due to the lack of biotin. Then they tell you that if you do not use this or that product with biotin, your hair will fall completely.

It is a terror campaign, in which you must be cured in mental health. As experts in comprehensive beauty, we always recommend using quality hair products, preferably made with plant and mineral extracts, and free of chemical agents.

A fact: if you feel that you need more biotin in your body to favor your hair, you should only find this vitamin in the revealing subtitle that we present below.

Where can I get biotin?

If you were surprised with the data never divulged about biotin, then we tell you that this vitamin can be found in the foods that you consume every day. Yes, as you read. No chemical supplements.

In food there are large amounts of biotin. We name you some for your delight and know:

-Vegetarian food

Legumes, vegetables are at the top of the list. Also nuts, especially nuts, pistachios and hazelnuts.

In addition, this sector includes whole grains and their derivatives: beer yeast, wheat flour, corn, oats, rice, etc.

Ah! Do not forget the fruits, there you have a load of biotin that will make your hair look like a diva on the red carpet. Among the most wanted fruits with biotin are apples, grapes, bananas and blackberries.

-Food of animal origin

Fish. Its intake provides the body with high amounts of biotin. The blue ones are the most recommended: salmon, sardine or tuna.

Other foods of animal origin that you can consume are egg yolks and livers, or viscera of beef and poultry. These last ones well prepared in stews and asopados are a delight difficult to avoid.

What can make my hair grow as well or better than biotin?

A product that matches the effects of biotin on hair is the Super Regen Shampoo . Undoubtedly, years of hard scientific research resulted in this product, capable of providing all the nutrients for your hair to be a natural spectacle, a privilege for the men who watch you.

This shampoo has the ability to focus its action on the scalp. Not in vain, thousands of users claim that their hair has regained the well-being they were looking for.

All coincide in indicating an interesting fact after using the product: in a few weeks of use they notice that their hair looks healthier, prettier and, if that were not enough, up to four times longer.

The importance of biotin, collagen and iron

The importance of biotin, collagen and iron

Among the good supplements for health we find three that are key: biotin, collagen and iron. What are they for:

Biotin: This is a vital vita-mine that we must contribute to our body to metabolize fats, carbohydrates and amino acids. In turn, biotin, also known as Vitamin B8, B7 or Vitamin H, is responsible for transforming glucose into energy, maintaining healthy tissue cells such as skin, hair or nails, as well as the creation of hemoglobin .

Although it is difficult to have a lack of biotin, in the cases that occur, it can cause health problems that affect the skin, hair or nervous system. These problems of lack of biotin can occur in vomiting, muscle aches, lack of muscle mass or sores on the tongue.

Biotin is well known due to the properties it has to improve our hair. This vitamin provides a greater shine and strength to hair, so in recent years have come all kinds of hair treatments with biotin.

Biotin Supplements

Collagen:

Collagen is the most abundant protein in the body, representing between 20% and 30% of the total proteins of an adult. Among the benefits is decreasing pain, inflammation, edema and stiffness of rheumatoid arthritis, osteoarthritis, juvenile arthritis and gout.

It intervenes in the repair of cartilaginous tissue, strengthens bones, joints and nails, improves the firmness of the skin and helps to heal wounds, strengthens hair, favors the recovery of the body after exercise and helps to lose weight.

Iron:

Iron (Fe) is an essential element for the human organism within the group of minerals. Without the necessary iron, our body becomes slow because one of its most important functions is to oxidize glucose to convert it into energy.

Iron intervenes in the proper functioning of the breath. It combines with proteins to form hemoglobin (red pigment in the blood) and thus be able to transport oxygen to tissues. The liver, spleen and bones accumulate most of the rest. It also serves to activate the group of vitamins B, stimulates immunity and physical resistance.

Effect of biotin in dogs and cats

Effect of biotin in dogs and cats

Biotin is a vitamin B complex, specifically vitamin B7, although it is popularly known as vitamin H. Currently we hear a lot about biotin but do we know what its functions are? And what is its importance for the health of our dogs and cats?
To place ourselves, it belongs to the group of water-soluble vitamins, which means that the body can not store it, so it must be replaced daily by feeding.
It is an essential vitamin for the metabolism of carbohydrates, fats and amino acids. It acts as a cofactor of enzymes that are involved in essential metabolic reactions to synthesize fatty acids and also in gluconeogenesis, which is essential for a correct functioning of the metabolism.

Biotin is also necessary for cell growth, which plays an important role in the development of our dog or cat.

Biotin Supplements

There are three main reasons why it is necessary to maintain an adequate intake of biotin:

• 1. Maintenance of a correct metabolic function, as we have indicated before
• 2. Maintenance of skin, mucous membranes and hair
• 3. Normal functioning of the nervous system

In pets, biotin is recommended for the treatment of allergic reactions and health conditions that affect the skin. Its efficiency in the treatment of allergic reactions is greater if it is combined with fatty acids, although always as adjuvant therapy once the cause has been ascertained.

A deficiency of vitamin B7 can cause dermatological disorders. This will result in dry and itchy skin, scales and dry and brittle hair.

These deficiencies are not frequent, as long as the dog or cat consumes a balanced and complete nutritional diet. As we explained in a previous entry, we should avoid giving our pet raw egg whites, since the absorption of biotin is inhibited when consuming them, due to the action of an enzyme that they contain called avidin.
It is important to note that, although shampoos with biotin have lately become fashionable to improve the condition of hair, this use has no basis since biotin is not absorbed topically, which does not serve its application at all.
On the other hand it is also true that biotin deficiency causes hair loss and poor condition, but it has not been shown that a greater oral contribution of hair improves its condition, that is, if the minimum requirements are covered, for more amount of biotin that we supply we will not have a more abundant and lustrous hair.

What biotin is for

What biotin is for

Biotin is a fat-soluble substance belonging to the group of vitamin B. This vitamin is also known as vitamin B8 or vitamin H, although it is considered to belong to the group B complex.

Biotin is water soluble in both water and alcohol and has the characteristic that it does not decompose or alter when boiling the foods that contain it, such as egg yolk, organ meats, and some seeds and plants.

Biotin was discovered in the mid-twentieth century by scientists Kogl and Tonnis, who after extensive experiments managed to isolate it from the egg yolk, because this food is the one that contains it most. This vitamin owes its name to the Greek word Bios, which means life, because its functions in the body are very important for life as they help to transform carbohydrates and some lipids into glucose.


Biotin is not stored properly by the body, but intestinal bacteria are those that synthesize allowing it to be absorbed mostly by the intestines.

The main function of biotin in the organism of mammals is to serve for good cellular reproduction, because when it binds with lysine it is transformed into bioticin, which is a coenzyme that helps carry and remove the carbon dioxide from the cells. other enzymes.

A large number of foods contain biotin, especially egg yolk, the egg white on the other hand contains a substance called avidin that is antagonistic to biotin and does not allow it to be absorbed by the intestines.

That is why it is recommended to consume the egg white cooked, because being raw is that neutralizes biotin.

Biotin Supplements

But what can biotin use to help me?

Although biotin deficiency is rare, there are cases where a diet rich in raw egg white can cause deficiencies of this vitamin. Also when you have a deficient diet both in animal proteins and in the fruits and vegetables that contain it.

In cases where this vitamin is lacking, the common symptoms are mild depression, chronic fatigue, hair loss, brittle nails, wrinkled or aged skin, anemia and mild mental disorders.
Biotin serves to:

• Produce healthy cells
• Metabolize fatty acids
• Improve the health and appearance of the hair
• Improve brittle nails
• Address chronic fatigue
• It serves to reduce muscle pain
• Intervenes in the production of glucose
• Type II diabetes
• Seborrheic dermatitis
• Problems of mild baldness
• Help in cases of mild depression
• Facilitates the transport of carbon dioxide through the body
• Helps reduce insulin resistance
• It serves to lower stress levels
• Prevents certain deformations in pregnancy
• Help in the formation of hemoglobin
• Reduces diabetic neuropathy

Biotin is used to improve the skin, hair and nails

Currently the most popular use of biotin is in products and food supplements to improve the skin, especially nails hair loss. Biotin is involved in tissue formation and cell repair, so it is used both topically in shampoos, creams and masks to reduce mild baldness, soften the skin and strengthen the nails. In some treatments against hair loss, doses of up to 5000 mcg are used, without it being proven that this amount makes any difference, because being a water-soluble vitamin, the excess is excreted in the urine and feces.

Biotin is used in type II diabetes

The intake of biotin is related to a lower resistance to insulin, which helps patients to have more controlled their diabetes. Although biotin intervenes in the formation of glucose, it does not significantly elevate glucose levels in patients, but rather helps them to take advantage of it in energy. Another advantage of this vitamin is that it reduces neuropathic pains and mental problems such as mild depression, stress and irritability of diabetic patients.

Biotin helps repair muscles and tissues:

When transformed into a coenzyme, biotin intervenes in the homeostasis of the body, this translates into a better cellular repair, therefore the muscles, tissues and organs are repaired better.

Can I take biotin without a prescription, is there a risk of overdose?

Being a water-soluble vitamin, the surpluses are discarded in the urine and faeces, which is why there have been no significant reports of overdose of this vitamin. Generally, the normal dose is 30 mcg for adults and pregnant women, 7 mcg for babies under one year of age and 12 mcg for 25 mcg for children between 4 and 14 years old. Always under medical supervision.

Biotin is sold without a prescription, and in general there are no drug interactions, but it is not advisable to take it together with pantothenic acid because they use the same type of absorbed mechanism and are opposed.

This is an informative article and does not supply any professional medical opinion. Consult a doctor.

Biotin (vitamin B7, B8 or H)

Biotin (vitamin B7, B8 or H)

Group B vitamin , also known as vitamin H , stable to heat, soluble (in water and alcohol) and susceptible to oxidation, is available in food supplements and, in a natural form, in small quantities of foods such as wheat germ, products dairy products, nuts (such as almonds, peanuts and nuts), chard, salmon and chicken, among others. It is generally protein bound and has a relatively poor absorption.

Biotin , which is also considered as vitamin B 7 or vitamin B 8 is a necessary component of enzymes that break down substances such as carbohydrates and fats, among others; It is necessary for cell growth, as well as in the metabolism of amino acids and purines.

As a supplement, it is used to prevent or treat biotin deficiency associated with pregnancy , malnutrition , long-term tube feeding and rapid weight loss, among other disorders. Since there is no test to detect this extremely rare insufficiency, it is identified by symptoms such as hair loss , conjunctivitis , red and scaly eruptions in eyes, nose and mouth, as well as depression and tingling in extremities .

Biotin is also used in food supplements for hair loss , brittle nails, baby skin rash (seborrheic dermatitis) and diabetes, although scientific evidence of its effectiveness in these uses is insufficient.

Biotin Supplements

How is biotin used?

Vitamin H is available in capsules, tablets and chewable tablets, as well as in intramuscular vials. The following doses of biotin are recommendations of the Food and Nutrition Commission of the Institute of Medicine of the United States:

Intramuscular route :

    In adults, low doses of biotin are suggested intramuscularly (in the muscle) of 150 to 200 micrograms (mcg) daily, although in some cases higher doses of 10 to 40 mcg are recommended, which can be applied in muscles or veins .

Orally:

•     Babies The dose of oral biotin suitable for newborns of up to 6 months is 5 mcg daily, while for babies of 7 to 12 months it is 6 mcg daily.
•     Children Doses of 8 mcg per day of biotin are recommended in children up to 3 years of age; 13 mcg daily for those who are 4 to 8 years old and 20 mcg daily for those from 9 to 13 years old.
•     Adolescents A daily consumption of 25 mcg is recommended for those between 14 and 18 years old.
•     Adults (over 19 years old) . The dose of biotin in adults over 19 and pregnant women (over 14 years) can be 30 micrograms (mcg) daily. While during lactation, the recommended daily intake is 35 mcg.

Treatment for biotin deficiency and the congenital diseases that cause it must be done under medical supervision. It should be noted that there is no single recommended dose of biotin , so the doctor can prescribe doses different from those mentioned.

Side effects of biotin

Although there have been few side effects of biotin , they can occur, as there are no guarantees regarding the potency, purity or safety of some food supplements . There is scientific evidence of reports, publications and research that suggest that excess biotin doses or prolonged use could cause:

•     Stomach ache.
•     Mild rash, skin rashes or even skin infections.
•     Reduction of insulin levels and increase of blood sugar.

On the other hand, the interactions of biotin (modification of the effect of one drug by the action of another when administered together) must be taken into account.

It should be noted that its effects have not been fully tested in conjunction with other herbs, supplements, drugs or foods. However, their reactions are known with the following medications:

•     Broad-spectrum antibiotics such as sulfas can alter the intestinal flora that produces vitamin B 8 and, therefore, lower levels of it.
•     Drugs against epilepsy are related to low levels of biotin , such as phenytoin, primidone, carbamazepine, phenobarbital and valproic acid.
•     It can increase the effect of some lipid-lowering medications that lower the cholesterol level.
•     Drugs that fight severe acne, such as isotrethinone, can reduce the activity of biotin .

In addition, while it is used it is not recommended to eat raw egg whites, since they contain avidin that binds biotin with the intestine and prevents its absorption. Eating 2 or more raw egg whites daily for several months can cause biotin deficiency . Similarly, pantothenic acid (vitamin B 5 ) in high doses can lead to inadequate absorption.

When to call a doctor?

A doctor should be consulted before starting a treatment with vitamin H , especially if you have a disease or if you take drugs, herbs or other supplements. Likewise, it is necessary to go to a health center and stop treatment if there is a rash or rashes.

All About Biotin

All About Biotin

Biotin is a B group vitamin , also known as vitamin H, vitamin B7 or coenzyme R. It acts as a coenzyme in many metabolic processes, greatly influences diabetes and generally improves the condition of the nails and hair.

It can be found with other names such as:

•     Biotine
•     Biotine-D
•     Coenzyme R
•     Vitamin B7
•     Vitamin H
•     W factor

It is usually recommended very often when there is a health problem in the hair, because when the hair is thin, it is very likely that there is a lack of vitamins, minerals and amino acids. Biotin is taken in oral formulas to improve hair growth, but also in shampoo and serum. According to the laboratories, it protects from dryness of the hair and also stimulates its elasticity.

Biotin Supplements

HOW DOES IT WORK?

Biotin is part of enzymes that are involved in different metabolic cycles such as fats and carbohydrates, in the transfer of carbon dioxide. It is produced in the intestines , but can also be found in many foods.

WHAT FOODS CONTRIBUTE BIOTIN:

The diet in general if it is balanced usually already have a good contribution of Biotin without the need to take an extra contribution. For the normal metabolism of a person and that is why there are usually not many people with biotin deficiency , perhaps sometimes during pregnancy or breastfeeding.

Foods are rich in biotin, such as:

Beans, bread, cauliflower, raw egg yolk, fish, liver, legumes, kidneys, meat, dairy, nuts, barley, oysters, peanuts, poultry and whole grain, wheat germ, whole grains, salmon and bananas. It is found in many other foods in small quantity.

WHAT OTHER COMPONENTS ARE FORMULATED WITH THE BIOTIN:

Along with other vitamins such as folic acid, zinc or vitamins A, C, D and Biotin stimulates hair growth and prevents breakage.

If we want to have long hair it is important that it does not break and be strong so it is important to supplement with biotin.

Improves the thickness but not the speed of hair growth.

USES of BIOTIN

Improves the health of the skin, nerves, digestive tract, metabolism and cells. Biotin can treat some nervous pathology resulting from kidney failure or diabetes.

In people with type II diabetes , combining it with chromium, can improve blood sugar levels and improve the resistance of insulin and the nervous problem related to this disease. Improves the strength of the nails, hair loss.

When there is a more important loss of hair an extra contribution is useful: the continued use of biotin, helps to improve the strength and health of the roots and follicles , which improves the strength and filling of the hair.

In children suffering from Alopecia Areata , when they have been supplemented with biotin and zinc, this improvement especially when they are added creams with clobetasol propionate. And hair loss is reduced in this childhood ailment.

SYMPTOMS OF BIOTIN DEFICIENCY

It is difficult to detect a deficiency of biotin with a blood analysis so this deficiency can usually be suspected due to the appearance of different symptoms.

It may be a sign of biotin deficiency :

•     Finer hair, redness and skin eczema , especially around the eyes, nose and mouth.
•     Depression, exhaustion, hallucinations and tingling in arms and legs.
•     During pregnancy , there may be a small deficit of biotin, which is why it is quite common for biotin supplements to be prescribed.
•     People with intubated nutrition, poor nutrition or rapid weight loss.
•     During diabetes this deficiency may also be common.
•     Many times it is also used in hair loss , weakness of the nails. Skin irritation in children such as seborrheic dermatitis, diabetes and depression.
•     There is some evidence that smoking can make you lose some biotin.
•     Biotin deficiency is quite unusual, sometimes in people who consume a lot of alcohol , or many amounts of raw egg white , which contains a protein that blocks the absorption of biotin.

EFFECTIVENESS OF BIOTIN SUPPLEMENTATION

The real effectiveness of biotin for hair: on the fastest hair growth : it does not make it grow faster but stronger and healthier. As well as improving the nails . So it is useful in alopecia. But if it is a very important alopecia maybe it is not powerful enough.

On shampoos with biotin

The manufacturers say that it improves the thickness of the hair, improves the quantity and the brightness but there are no scientific studies that endorse these benefits.

Some time ago we talked about horse shampoo for hair growth, it was a shampoo rich in biotin, although people's hair is very different from horse hair and they can wash, but also dry their hair too many times. It spoiled too much and the effectiveness in the growth was null.

About hair loss
For hair loss, it has to be combined with zinc and with some topical component such as minoxidil or epidermal growth factor.

In diabetes

Some people use biotin to regulate blood sugar levels , but there is not enough evidence of this action, however, it has to be combined with chromium.

On cholesterol levels, there is also not enough evidence to help lower LDL levels.

If Biotin is taken alone it does not seem to affect blood sugar levels, in people suffering from type II diabetes however if combined with chromium it is observed that it helps to reduce these sugar levels. Some studies also study that this combination is also effective in reducing LDL cholesterol levels compared to HDL ( good ).

It also seems to reduce the nerve pains in diabetes.

Weakness of the nails in hands and feet:

It can help harden the nails when they are weak.

PRECAUTIONS

It is safe to take biotin, since they are generally very well tolerated.

Although special precautions must be followed when:

Pregnancy and lactation , it is safe, but always with the medical indication.

Renal dialysis : a biotin supplement is often necessary when you are being treated with renal dialysis.

There are no side effects and it is safe to take supplements with biotin.

It is not toxic , the levels of toxicity should be very high and I have not found references on this, so it is very strange.

Better discuss it in the doctor, especially during pregnancy and lactation.

DRUG INTERACTIONS

Many medications are metabolized in the liver , sometimes taking biotin can increase the effects or side effects of these, so it is preferable if you are taking some type of medication to speak with the doctor before taking Biotin.

Like, haloperidol, Imipramine, Olanzapine, propanolol, Tacrine, theophylline, Zolmitriptan, although there are others.


INTERACTION WITH NATURAL PRODUCTS

Alpha-lipoic

This product together with biotin, can reduce the absorption of one and the other.

Vitamin B5, or pantothenic acid

Likewise, when taken together with biotin, the absorption of one and the other can be reduced.

FOOD INTERACTION

Egg whites , contains a substance that prevents the absorption of biotin by the intestine and prevents its absorption. If you take 2 or more egg whites without cooking it can cause loss of biotin levels.

DOSE

The most usual dose recommended for adults in laboratories is 30 mcg / day.

But when we are taking supplements to improve hair growth, the recommended doses are much more variable ranging from 500 to 700 mcg / day.


If you increase the dose of biotin as much as 500 mcg, there is no problem of overdose but not much more benefit, since it is going to excrete in the urine, it will turn a yellow color to the urine.

Biotin however in formulas that are specific for hair loss and strengthen it, laboratories recommend up to 5000mcg / day.

To begin to notice effects, a minimum of 3 months up to 6 months has to be taken.

The dose depends a lot on the conditions of each person, age, state of health ...

There is no scientific guideline to determine the appropriate dose of biotin, so the ideal is to follow the guidelines of the laboratory manufacturer of the product to be purchased.
But overall:

•     7 mcg babies from 0-12 months
•     8 mcg babies 1-3 years
•     12 mcg children aged 4-8 years
•     20 mcg children aged 9-13 years
•     25 mcg youth of 14-18 years
•     30 mcg adults over 18, pregnant
•     35 mcg in women in lactation

Benefits of biotin

Benefits of biotin

Biotin is a vitamin that is part of group B of vitamins. It is also known as vitamin B8. Its properties contribute much to the health and functioning of the body, the benefits of biotin are more than we think.

Biotin Supplements

Biotin is a vitamin that contains mainly carbohydrates and amino acids, these are responsible for producing protein in the body.

These are the benefits of biotin to:

Hair and nails

It has recently been reported that biotin helps the growth and strengthening of hair and nails.

This is due to cellular regeneration . The cells responsible for hair growth and nails are regenerated with biotin .

Nowadays many shampoo and hair treatment contain biotin and very good results are obtained.

• One of the benefits of biotin is that it can prevent skin problems, especially dermatitis .
• Dry skin decreases considerably by consuming biotin . Experts say it could prevent infectious diseases on the skin.
• One of the best benefits of biotin is that it regulates the functioning of the metabolism.
• Biotin accelerates metabolism and is very helpful as it improves the functioning of intestinal transit .
• Biotin stabilizes blood levels creating hemoglobin.
• The lack of hemoglobin in the body is a sign of anemia that can be prevented by means of biotin .
• One of the benefits of biotin is that it contains properties to relieve muscle aches.
• It generates an analgesic effect on the muscles and feeling of well-being.

These are the benefits of biotin in the body. This vitamin will make you feel better and look younger.

10 foods with biotin ideal for perfect hair

10 foods with biotin ideal for perfect hair

If you are one of those who every day try to protect your hair, encourage its growth and prevent its fall, we give you a great help that you can easily implement through diet, it is 10 biotin-friendly foods ideal for perfect hair .

Biotin: the best nutrient for your hair

Biotin, also called vitamin H or vitamin B7, is a water soluble nutrient that intervenes fostering cell division and growth, therefore, is essential for many tissues of the body, especially, can be a great nutrient for your hair .

Although this vitamin is synthesized in our body at the intestinal level and therefore, there is rarely a deficit of it in our body, we can take care of its levels through an adequate intake that will also help to take care of the hair.

On our hair, the biotin can stimulate the growth and stop the fall , but in addition, it can favor its strength avoiding that the hair is brittle and weak.

Also, this vitamin can confer thickness and hardness along with other nutrients such as zinc or protein.

For all these reasons, we show you the foods that can help you get biotin , the best nutrient to show off perfect hair.

Biotin Supplements

10 foods with biotin that will nourish your hair

To include biotin in your diet and thus, take care of the hair by feeding it with good nutrients, we recommend adding the following foods to regular food:

•     Bovine liver : it is a great source of biotin that also provides protein, iron and zinc for your hair. It does not have a lot of fat and we can use it to replace some other meat once a week.
•     Eggs : it is a very useful source of biotin, since we can incorporate it into different preparations on our table, for example, we can add it to a salad, an omelet, a cake or a breakfast.
•     Blue fish : fish that contain more biotin, such as tuna, salmon, sardines or herring. In addition, this vitamin that helps to grow and strengthens the hair, are a source of omega 3 that give shine and softness to it.
•     Peas : among the vegetables are the best source of biotin that can feed our hair, we can add them to a salad, to the filling of a cake or to an omelet.
•     Nuts : are a great option to include this vitamin between hours, they are also source of vitamin E and good fats that also nourish the hair. Only a handful daily in our diet can be of great help.
•     Banana : one of the fruits with the highest content of biotin, you can incorporate a daily unit to obtain this nutrient and other good for the health of the organism.
•     Brown rice : whole grains are a good source of this vitamin, therefore, brown rice can be an ideal food for your hair. Incorporate it as part of a salad, a stew or similar and you will enjoy its benefits.
•     Tomato : is a good way to add biotin to the diet and also allows you to get vitamin C which also contributes to perfect hair. Therefore, do not forget to incorporate this food as part of your usual diet.
•     Brewer's yeast : only one teaspoon daily, dissolved in some liquid, can be of great help to obtain this great nutrient for your hair.
•     Strawberries : they are another fruit that can help you obtain biotin, you can add them to your yogurts or consume them as a dessert or healthy snack.

If you include in your usual diet the above mentioned foods you will have a good quota of biotin to take care of your hair, but remember, not only these foods help to achieve a perfect hair , but also, good habits of life and a balanced diet in general.

Remember, a healthy lifestyle can help you look good.

Biotin and its effects on hair

Biotin and its effects on hair
Better known as vitamin H or B8, biotin is very present in both animal and plant foods. Its lack can mean a deficit of cellular enzymes that affect tissues such as skin or hair

Much is being said about the famous shampoo for horses for human use. His supporters talk wonders about him and say, among other things, that he leaves his hair stronger and brighter, as well as having the properties of a hair grower. All this is attributed to the shampoo, directed to horses, has a high concentration of biotin among its components.

Biotin Supplements

Biotin

Biotin is a vitamin known as vitamin H or B8. It intervenes in the metabolism of carbohydrates, fats, amino acids and purines as a cofactor of enzymes; that is to say, that it is necessary for the action of certain essential enzymes in the processes of cellular duplication.

Therefore, biotin is used for cell growth, the production of fatty acids and in the metabolism of fats and amino acids . It also helps transfer carbon dioxide and participates in the maintenance of blood sugar levels. Hence, it can help improve blood glucose levels of patients with diabetes, relieve muscle pain and combat eczema and dermatitis among other benefits.

Biotin deficiency

The truth is that showing a picture with biotin deficiency is very rare. Biotin is very present in foods of animal origin (fish, chicken, eggs, yeast and especially in viscera such as the kidney or liver) as a vegetable (fruits, legumes, nuts, potatoes, etc). In addition, the intestinal flora is capable of synthesizing large amounts of biotin.
Therefore, biotin deficiency is relatively rare, but can be treated with supplementation. A lack of biotin can suppose, among others, a deficit of cellular enzymes that affect tissues such as skin or hair.

Causes of deficiency

The biotin deficiency can be caused by an excessive consumption of raw egg white, which contains high levels of a protein called avidita , which has the peculiarity of binding to biotin and ceasing to be absorbed by the intestine of mammals. It is also produced by a rare deficiency in biotinidase , which is the enzyme that metabolizes it, or by disorders in the same metabolism in alcoholic people or who are subjected to anticonvulsant treatments.

When there is a biotin deficiency, seborrheic dermatitis, conjunctivitis, hair loss, eyebrows and eyelashes and neurological symptoms such as depression, irritability or seizures are easily produced.
To alleviate this deficiency, the specialist can administer biotin supplements to patients.

Biotin and hair

Biotin supplements are sometimes recommended for problems of hair loss or seborrheic dermatitis when, as mentioned, there is a deficit of this vitamin. However, there are no studies that show the benefits of biotin when the subject does not have this deficiency.
In addition, biotin is not absorbed by the skin, but by the intestine , so that the beneficial effects of shampoos with biotin through the scalp are at least doubtful.

If we do not have biotin deficiency it is preferable to adapt our diet in a correct way before using these shampoos. However, if we want to be sure, it is best to go to a specialist to diagnose our real problem.

The success of horse shampoos

The boom of horse shampoos is a phenomenon to study. The first thing we have to ask ourselves is why these people do not use the biotin hair products that exist in the human market. There are lots of shampoos where biotin is used as part of their ingredients. We find it in anti-fall products, in strengthening products, in different types of shampoos, etc. And in well-known brands in the market.

Biotin and horse

Biotin is widely used in equine feed as a supplementary nutrient to promote good condition of the helmet and hair. Horses need to receive nutrients from the blood to stimulate helmet growth and regeneration. The wall of the hoof is a dermal tissue, like the skin and hair, and studies have shown that biotin supplementation, along with other ingredients, improves the condition of horses' hooves.

However, it is said that horses do not need biotin diets except in the case of work under stress conditions , such as intense work, long trips or being fed a low quality diet. And even in these cases, biotin deficiency in equines is relatively rare.

It is also used as an equine shampoo for the animal to look a beautiful hair thanks to its excellent detersive properties , that is, for its property of hair cleaning. It maintains the PH (of the horse) balanced and leaves a clean and shiny hair, but not only for the biotin, but for the conjunction with the other ingredients. Among these, there are sometimes insecticides or insect repellents.

The detrimental effect of horse shampoos

In principle, the use of any product not intended for human consumption should be rejected. It is possible that shampoos for horses are not harmful to humans, but we do not know if insecticides (if any) or other ingredients can damage our scalp if, for example, we have a problem such as allergies or irritation. It is also absurd to use a shampoo for horses existing shampoos with biotin for humans .

And the most important thing is that there is no evidence of its effectiveness in hair. As we have already mentioned, a diet rich in biotin will offer better results.

Benefits of biotin for skin, hair and health

Benefits of biotin for skin, hair and health

Currently it is very fashionable and not without controversy. The famous biotin that some shampoos contain, is a vitamin that improves the appearance of the skin and hair. We invite you to discover the way to consume it and its benefits.

Biotin Supplements

What is biotin?

Also known as vitamin H or B8 it intervenes in the metabolism of fats, hydrates, purines and amino acids.

At present it is well known because it is an ingredient of many shampoos and vitamin complexes . The controversy has surrounded it in recent times, since it is one of the ingredients of shampoos for horses and that have become fashionable for human consumption.

The most common way to consume it is in food supplements or naturally through foods such as: egg yolk, kidneys, liver, yeast, etc. The recommended amount for an adult is between 15 and 100 mg. per day.

Benefits of biotin for skin and hair

Biotin is not only good for the skin and hair, it is also good for health. Among its most relevant benefits are the following:

• It improves the mood.
• It helps the nervous system and prevents neurodegenerative diseases.
• Strengthens cardiovascular health
• It helps to recover and regenerate muscle tissue when it suffers a problem or weakening. This makes biotin a good ally for athletes and seniors.

What is biotin?

What is biotin?

Biotin is a form of vitamin B found in foods. Biotin helps the body break down fats, carbohydrates, and other substances.

Biotin has been used in alternative medicine as a probably effective aid in the treatment or prevention of biotin deficiency. Biotin deficiency can be caused by malnutrition, rapid weight loss, long-term tube feeding and other medical conditions.

Biotin has also been used to treat seborrhea (rashes) in babies. However, research has shown that biotin may not be effective in treating this condition.

Other uses not proven in the research include the treatment of brittle nails or very fine hair, diabetes, nerve pain, and other conditions.

There is no certainty that biotin is effective for the treatment of any medical condition. The medicinal use of this product has not been approved by the FDA. Biotin should not be used as a substitute for prescription medicines.

Biotin is often sold as an herbal supplement. There are no laws regulating the standardized manufacture of herbal products and it has been found that some of these products for sale have been contaminated with toxic metals or other drugs. Herbal supplements and / or for health should be obtained from places of trust to reduce the risk of contamination.

Biotin may also be used for purposes not mentioned in this product guide.

Biotin Supplements

What is the most important information I should know about biotin?

Follow all instructions on the product label and package. Tell each of your health providers about all your medical conditions, allergies, and all the medicines you are using.

What should I discuss with my healthcare provider before taking biotin?

You should not use this product if you are allergic to biotin.

Before using biotin, tell your healthcare provider. The dose you need may be different:

•     if you have kidney disease;
•     if you have stomach surgery; or
•     if you smoke

The dose you need may be different during pregnancy or while you are breastfeeding your baby. Do not use this product without medical advice if you are pregnant or if you are breast-feeding a baby.

Do not give any herbal health supplement to a child without medical advice.

How should I take biotin?

If you are considering using an herbal supplement, seek the advice of your doctor. You can also seek the advice of an expert trained in the use of herbs / health supplements.

If you decide to use biotin, follow the instructions on the label or as directed by your doctor, pharmacist, or other healthcare provider. Do not use quantities greater than what is recommended on the label.

It may take 3 to 6 months before the condition of your hair or nails improves.

Call your doctor if the condition you are treating with biotin does not improve, or if it gets worse while using this product

Biotin can cause false results in certain medical tests. Tell any doctor who treats you that you are using biotin.

After you stop using this medication, your nails will probably return to their original state within 6 to 9 months.

Store at room temperature away from moisture and heat.

What happens if I skip a dosage?

Skip the dose you stopped taking if it is almost time for the next dose. Do not use more biotin to reach the dose you stopped taking.

What would happen with an overdose?

Since biotin is a water soluble vitamin, an overdose is not likely to occur.

What should I avoid while taking biotin?

Follow your health care provider's instructions about any restrictions on food, beverages, or activities.

What are the possible side effects of biotin?

Seek emergency medical attention if you have symptoms of an allergic reaction: hives; difficulty breathing; swelling of the face, lips, tongue, or throat.

Common side effects may include:

•     Stomach ache
•     mild rash.

What other drugs will affect biotin?

Taking certain medicines can decrease the levels of biotin in your blood, which can affect the dose of biotin you need. Ask your doctor or pharmacist, before taking biotin, if you are also using the following drugs:

•     carbamazepine;
•     phenobarbital;
•     phenytoin; or
•     primidone.

This list is not complete. Other drugs can interact with biotin, including over-the-counter or prescription medicines, vitamins, and herbal products. Not all possible interactions appear in this product guide.

Where can i get more information?

    Consult a licensed health care provider before using any herbal / health supplement. Whether you are treated by a doctor or a professional trained in the use of natural medicines / supplements, make sure that your health provider knows about all your medical conditions and treatments.

    Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the condition for which it was prescribed.

    Every effort has been made to ensure that the information that comes from Cerner Multum, Inc. ('Multum') is accurate, current, and complete, but no guarantee is given. Information about the medication included here may have new recommendations. The information prepared by Multum has been created for the use of the health professional and the consumer in the United States of America (USA) and for which Multum does not certify that the use outside the US. appropriate, unless specifically mentioned. Multum's drug information does not sanction drugs, nor does it diagnose the patient or recommend therapy. Multum's information on drugs serves as a source of information designed to assist the licensed health professional in the care of their patients and / or to serve the consumer who receives this service as a supplement to, and not as a substitute for, the competence, experience, knowledge and opinion of the health professional. The absence in it of a warning for a drug or combination of drugs should not, in

any way, be construed as making the drug or combination of drugs safe, effective, or appropriate for any patient. Multum is not responsible for any aspect of the medical care you receive with the help of information that comes from Multum. The information included here has not been created with the intention of covering all possible uses, instructions, precautions, warnings, interactions with other drugs, allergic reactions, or side effects. If you have any questions about the drugs you are taking, check with your doctor, nurse, or pharmacist.