Currently it is very fashionable and not without controversy. The famous biotin that some shampoos contain, is a vitamin that improves the appearance of the skin and hair. We invite you to discover the way to consume it and its benefits.
What is biotin?
Also known as vitamin H or B8 it intervenes in the metabolism of fats, hydrates, purines and amino acids.
At present it is well known because it is an ingredient of many shampoos and vitamin complexes . The controversy has surrounded it in recent times, since it is one of the ingredients of shampoos for horses and that have become fashionable for human consumption.
The most common way to consume it is in food supplements or naturally through foods such as: egg yolk, kidneys, liver, yeast, etc. The recommended amount for an adult is between 15 and 100 mg. per day.
Benefits of biotin for skin and hair
Biotin is not only good for the skin and hair, it is also good for health. Among its most relevant benefits are the following:
- It improves the mood.
- It helps the nervous system and prevents neurodegenerative diseases.
- Strengthens cardiovascular health
- It helps to recover and regenerate muscle tissue when it suffers a problem or weakening. This makes biotin a good ally for athletes and seniors.