Biotin is a vitamin that is part of group B of vitamins. It is also known as vitamin B8. Its properties contribute much to the health and functioning of the body, the benefits of biotin are more than we think.
Biotin is a vitamin that contains mainly carbohydrates and amino acids, these are responsible for producing protein in the body.
These are the benefits of biotin to:
Hair and nails
It has recently been reported that biotin helps the growth and strengthening of hair and nails.
This is due to cellular regeneration . The cells responsible for hair growth and nails are regenerated with biotin .
Nowadays many shampoo and hair treatment contain biotin and very good results are obtained.
- One of the benefits of biotin is that it can prevent skin problems, especially dermatitis .
- Dry skin decreases considerably by consuming biotin . Experts say it could prevent infectious diseases on the skin.
- One of the best benefits of biotin is that it regulates the functioning of the metabolism.
- Biotin accelerates metabolism and is very helpful as it improves the functioning of intestinal transit .
- Biotin stabilizes blood levels creating hemoglobin.
- The lack of hemoglobin in the body is a sign of anemia that can be prevented by means of biotin .
- One of the benefits of biotin is that it contains properties to relieve muscle aches.
- It generates an analgesic effect on the muscles and feeling of well-being.
These are the benefits of biotin in the body. This vitamin will make you feel better and look younger.