Bounty Hunter TK4 Tracker IV Metal Detector

Turn your phone into a metal detector in case you lose something on the beach this summer

We are with a foot in the month of July and for many begin the expected summer holidays in which many people await a few days of rest and relaxation on some beach in the world. But as every year the beaches are once again a place where it is easy to lose some of the important things that we carry with us such as car keys, house keys, the apartment, loose money or sunglasses.



Bounty Hunter TK4 Tracker IV Metal Detector

And it is that the sand of the beach has the ability to easily bury everything that falls on it, it is as if it swallows everything that falls down. This can generate really uncomfortable situations , because if we lose the keys of the car or home without having a copy in our hands we can find ourselves with serious problems in a few days in which what we least want is to live these situations of stress.

But nowadays, thanks to the technologies that have reached our pockets through smartphones, we can have in a simple way some tools that will help us in this kind of situations. And is that today's phones have many sensors that in this case we can take advantage of with the help of a software to detect metals .

In this way, in an easy and free way we can turn our device into a metal detector that will help us find the keys, glasses or coins that we lose on the beach this summer .

For Android devices

If we have a mobile operating system from Google in the Play Store we can find several applications such as Metal Detector , which is available for download for free and that will allow us to find our belongings thanks to the use made of the magnetic sensor of the phone. In the case of detecting a metal we can see how the strength of the magnetic field increases.

Its use is simple, since you only have to open the application on your mobile phone and start moving it around the area where you want to look for that metal that you have lost. The accuracy depends on the sensors of the device and will also detect electronic devices due to electromagnetic waves. So if we lose the phone, we could also find it from another smartphone with this application.

For iOS devices

If, on the other hand, your smartphone has an iOS operating system, you can also find some third-party applications in the App Store that manage the iPhone's sensors in order to detect metals such as the FREE Metal Detector . An application that works basically with the one described above for Android devices and that will therefore help us find all the metallic things we lose on the beach.

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How to make a metal detector

In this article: Using a calculator and a radio to detect metals Converting a smartphone into a metal detector Arming a kit for metal detector

Building your own metal detector is fun and educational. Although building a traditional metal detector may require a kit (or a thorough knowledge of electrical circuits), you can create simpler versions with home appliances. The fastest way to detect metals is using the magnetic field of your smartphone. However, a well-known method for making a metal detector is to use a calculator and a radio.



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Method 1
Use a calculator and a radio to detect metals


    1
    Tune the radio to the highest band in the AM setting. Make sure you are not tuned into a station. You will hear the static tone clearly and continuously. This will allow you to hear any difference in tone when your device detects a metal object. [one]

    2
    Build the search head. Turn on the calculator. Then, place the two devices back to back until you hear a light and constant tone. You may have to place the devices at certain angles or distances to get that tone. [two]

    3
    Stick the devices with adhesive tape in that position. Once the calculator and the radio produce the right tone, you should stick them with adhesive tape in that position. If the distance is too uncomfortable to stick the devices, install them in that position on a board. That way, the search head will stay firm and function properly while you search for metals. [3]

    4
    Hold the search head to an axis. An old broom handle or a similar stick can be a suitable axle for this purpose. Use multipurpose tape as a quick and safe method of installing the shaft. Another thing you can do is use plastic clamps to secure the two pieces together. Use any method that works best for the shape of the search head. [4]

    5
    Test your metal detector on some home metals. First, check that the metal detector works by placing a spoon on the table. Then, pass it on the spoon and listen until it beeps or a new sound (different from the constant tone it produces). Now you can take it outside or around your house to locate other metal objects.

Method 2
Convert a smart phone into a metal detector


    1
    Download an application to detect metals. Smartphones are electrical devices and, as such, produce a magnetic field. There are developed applications that allow you to use your phone's own magnetic field to detect metal objects. Go to your respective application store (which differs from platform to platform) and download the metal detector application. [5]
        An example of a metal detector application is the "Metal Detector" application (metal detector).

    2
    Pass your phone over metals with the application open. Once the application has been downloaded, open it. Follow any configuration instructions within the application to work optimally. When the application is loaded and ready, start passing your phone over different metal objects. [6]

    3
    Observe the measurement of the magnetic field change. The application to detect metals works by measuring changes in the magnetic field of your phone. As you pass over the metal, it will interact with that field and the application will detect that interaction. These interactions are shown as fluctuations in the magnetic field as you move the phone from object to object. [7]
        For example, as you pass the phone over a metal object, the magnitude of the field could increase dramatically, which indicates that you have found some metal.

Method 3
Assemble a kit for metal detector


    1
    Build the hardware You can buy kits for metal detectors that come with several pieces of hardware . Some include a coil and an axis. Others will only have a control box. Choose the right kit for you and assemble the parts according to the instructions. [8]
        If you choose a kit with less hardware , you will have to make additional parts such as the shaft and the coil.

    2
    Solder the circuits. The control box will require welding to complete all the necessary circuits . You will need a gun or a soldering iron to solder the components . If you have never soldier before, consider asking a more experienced person for help. [9]

    3
    Check the metal detector. Once you have armed the metal detector, you must test it. Place different metals on the floor and pass the coil over them. If the coil detects metals, you will be ready to take your new metal detector and start looking for treasures. [10]

Warnings

•     Do not use a metal detector near electronic devices, as magnetic fields could damage them.

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How to find meteorites, gold and other precious metals with a metal detector?

If you enjoy geology and love to see intense photos of unique rocks and precious metals, the hobby of unearthing these majestic objects can be very rewarding for you. More and more, the treasure hunters making their name by finding meteorites, gold and other precious minerals. There they are, buried in the ground, ready to be found! So if you have a sense of curiosity and a bit of perseverance, you could make yourself a very valuable collection of rocks and minerals. Simply educate yourself about the metal detection you are looking for and then go hunting!



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Metal detectors offer an exciting way to find gold and other types of minerals. For a long time they have been known as highly effective prospecting tools for finding large mineral deposits. There are countless areas to explore - some more advantageous than others. Dry and arid climates are popular for finding meteorites. Gold often in the earth, sand, iron ore fields, rivers, water springs and even in oceanic waters. Be sure to research and find out with local clubs and businesses to know the laws in your area before you start hunting on any private property. As you can see, there is a wide variety of sites for treasure hunting. It all depends on the type of rocks or minerals that you want to look for.

Prospecting gems and gold

Gems are highly collectible minerals. Many people use them for jewelery, others put them in showcases. Only crystalline gems are considered minerals (a natural inorganic substance with different chemistry). While a metal detector will not find gems, a complete category is designated for gold prospecting. Gold often encounters other minerals with minerals, including iron. These are known as "indicator minerals". Among the indicator minerals that can be found with gold are quartz, magnetite, garnet, corundum (sapphire), emerald and (the best) diamond. So, indirectly your metal detector can lead you to the gems.

Where should you start your search for gold?

Anywhere past gold nuggets have been found in the past or in any gold area. So, this is where research is the key. Find out what past mining operations have occurred. Then, use your metal detector to explore an area where you know that others have found gold. Do you expect to be awarded gold with your metal detector? If you have the right tools and knowledge, you can find pieces of gold, gold veins, gold shavings and gold nuggets. Currently, with the price of gold on the rise, people can make a career selling their findings with gold prospection and a metal detector.

What are the best metal detectors to find gold?

There are two main types of metal detectors for gold. They can be high frequency VLF circuits, which are sensitive to gold, or with pulse induction circuits. Detectors with high operating frequency can detect small gold pieces and gold nuggets more easily than low frequency ones. Metal detectors for gold prospection can be adjusted to filter the interference of most minerals. Pulse induction detectors are known to nullify the most difficult conditions of mineralized soils. These models are also excellent for finding large gold nuggets at extreme depths. Be sure to take a look at our recommendations on the best metal detectors for gold .

Be the meteorite man

Some local legend will say that a meteor fell near where you live. Perhaps there is even a large visible crater to add credibility to the story. You can use a metal detector in this place and wait for a signal increase, which indicates a large metallic object. The features that help identify true meteorites include the attraction of magnets, having rust spots and sometimes a greenish color. According to the Discovery Channel series, Meteorite Men, you can cover acres of land in plowed fields, forests, hillsides, abandoned farms and dirt roads without signaling for space rocks. There are several types of meteorites; Those that have iron and nickel can be found with a decent metal detector.

What are the best metal detectors for meteorites?

Experienced meteorite hunters recommend medium- or high-end gold detectors to find these elusive space rocks. The XP DEUS and the Fisher Gold Bug 2 are excellent choices for finding meteorites. When you find an objective with these models, they make themselves felt with great intensity. These models are very sensitive to iron and nickel, the main components of meteorites. On the other hand, they also have controls for integrated ground balance. The ground balance is a good function when hunting gold, but when hunting meteorites, it is possible to omit small meteorites. The use of manual ground balance will help solve the situation. If you think you will spend a lot of time prospecting for gold and looking for meteors, the more expensive metal detectors may be worth it. Read our recommendations to choose the best metal detectors for meteorite hunting .

Here are some of the best metal detectors to find large treasures and gold streaks:

Are you in search of large quantities of buried gold coins or ingots? If this is your case, then what you are looking for is a Two Box or Deep Search metal detector as one of the following:

Detectors for Deep Initial Level Search

•     Fisher Gemini 3 Metal Detector
•     Whites TM 808

Middle Level Deep Search Detectors

•     Garrett GTI 2500 Metal Detector
•     Makro JeoTech
•     Detech SSP 5100 Deep Search Metal Detector

Detectors for Profound Search Professional Level

•     Dual Deep Search System 3D Makro New JeoHunter
•     Metal Detector System Makro deephunter Pro
•     Garrett ATX deep search package

Advanced Deep-Search Metal Detectors:

•     DRS Electronics Stealth Scanner Pro
•     Nokta Makro Invenio Standard Pack Intelligent metal detector and 3D imaging system
•     Nokta Makro Invenio Pro Pack Intelligent metal detector and 3D imaging system

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10 Natural Remedies to Decrease the Anxiety of Smoking

Today, the fight against tobacco is winning the battle and at least society is realizing that addiction to snuff is something that brings us many diseases and in more than one occasion canceres, this we could avoid with some how many natural remedies to reduce the anxiety of smoking and thus be able to leave this vice so bad.

Although it is true that there are a lot of solutions in the market to control anxiety and thus stop smoking, it is always preferable to try it in a healthy way, also as a recommendation, to forget and ignore the miraculous methods, because basically they do not exist.



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1. Lobelia

The Lobelia is a plant that has always been known to use as one of the most valued natural remedies to combat anxiety and help us to leave nicotine dependence forever, it is not by chance that many products on the market include This plant among its components. The operation of this plant is as follows, when you consume it and then you try to smoke a cigarette, dizziness and nausea will start to enter, which will make you stop smoking when you are trying to feel disgust and repulsion for the fact of smoking. The Lobelia can be purchased in the form of tea, although it is often used in such a way that if you are quitting smoking, and you feel like it, you should apply a drop of your extract on the tongue and this will help reduce anxiety.

2. Nails

Sure that many of us have Nail at home and if not, can be purchased at any supermarket, a spice that is used for cooking, and also can help us fight the anxiety and desire to smoke, after smoking a cigarette we should place a nail in your mouth more or less for a couple of hours, at two hours we can exchange it for another and so we will reduce the anxiety of smoking.

3. Oolong tea

This tea that apart from having a rich flavor, gives us great benefits for health, among them helps us cleanse the body and organs such as the lungs, liver and kidneys, freeing them of toxins and acting as a detoxifier natural, all this but take about 3 cups of this tea daily, will help us to control this craving that produces nicotine.

4. Ginseng

This plant, when consumed, ginseng itself helps us to quit smoking and have less anxiety, ginseng inhibits the effects of dopamine is the neurotransmitter that produces that feeling of pleasure and well-being in people when they smoke a cigarette or they simply put nicotine in the body.

5. Nuts

This is a meal that can be taken easily anywhere and helps to control the anxiety of smoking by drinking a few nuts, which can be pistachios, sunflower and pumpkin seeds, walnuts, almonds, hazelnuts, peanuts, anyway method we must control it a bit because depending on how our body is we can gain enough weight, so this method we must do it with control and not consume excess nuts.

6. St. John's Wort

This plant is quite effective when quitting smoking, it is a good remedy to help us fight anxiety, although like the Lobelia you should consult your doctor about the use of this plant. It can be consumed in an infusion preferably although it is also sold as extract, juice or even in ampoules. This plant is contraindicated in some cases as for example in cases of taking some contraceptive or also antidepressants. Important, during pregnancy can not be swallowed.

7. Cayenne pepper

Pepper has good antioxidant properties and also helps us to use it as a natural remedy to stop smoking and control the anxiety that produces us tobacco, there are many ways to consume it but basically we will use three ways that are the most advisable to help us with anxiety . In macerated oil, heating 3 or 4 fresh cut chiles or 30 grams of cayenne pepper powder in 600ml of oil in a bowl, heat in a bain-marie for a couple of hours. Another way is in tincture, taking 20 drops a day in a hot cup of water, finally you can gargle, with a pinch of cayenne powder in a glass of hot water, this remedy also serves against irritation or inflammation of the throat and for laryngitis.

8. Drink a lot of water

Although it is more than advisable to drink water daily, but if we are quitting smoking, where we must drink at least 2 liters of water to help the process of cleaning our body and to reduce the anxiety that produces us tobacco, apart from that we we will notice much more healthy and hydrated. It also helps us to cleanse the blood of toxins that the tobacco leaves in our organism, this method is one of the most recommendable, since drinking water is always a source of health for our body, less soda and alcohol and more water!

9. Acorous root

Although it is known that the root of acoro has some interesting aphrodisiac properties and also something hallucinogenic, which is preferable to consume it carefully, it is also very interesting to help us to stop smoking, this root will not be consumed, but rather , the way to apply it is to chew the root without getting to swallow it, this root leaves a flavor in the mouth that makes our desire to smoke disappear, so it is quite interesting. The roots are collected, they are left to dry in the sun, then they are hermetically stored in a cool place so that they do not lose their properties.

10. Meal times

This method together with some other mentioned will help us a lot, we should not change or skip meals schedules, even so it should be a slightly different schedule than usual, since we must distribute the food, so that we lengthen the number of times we eat but decrease the amount, we do not want to take more kilos either, this way we also manage to calm the anxiety for having quit smoking, the ideal would be at least five times. Consuming carbohydrates is a good remedy, since they are foods with high glycemic index.

If you have friends who are smokers, or who are trying to quit smoking, do not hesitate to share these methods so that you can quit. Have you managed to quit smoking? Leave us a comment!

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Tips to stop smoking

Why is it so difficult to stop smoking?

For many people it is difficult to stop smoking since they must face a physical dependence (nicotine) and a psychological dependence.
To what does the smoker become dependent?

Nicotine is a drug that is found naturally in tobacco and is as addictive as heroin or cocaine. Over time, the person becomes physically and emotionally dependent on nicotine.

This physical dependence causes unpleasant withdrawal symptoms when a person tries to quit smoking.



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On the other hand, emotional and mental dependence (addiction) makes it difficult to stay away from nicotine once you stop smoking.

In some studies it has been shown that smokers have to deal with both physical and psychological dependence to quit and stay smoke-free (American Cancer Society, 2014a).
How do smokers become addicted to nicotine?

Nicotine causes a pleasurable sensation and distracts the smoker from unpleasant sensations. This causes the smoker to want to smoke again.

Nicotine interferes with the communication of nerve cells, producing a depressive effect.

When the nervous system adapts to nicotine, the smoker wants to consume more cigarettes. This increases the nicotine in the blood.

The smoker develops tolerance to nicotine, which means that it requires more nicotine to obtain the same effect of pleasant sensation. This allows the smoker to increase his smoking habit.

The smoker continues to smoke the same amount to maintain the nicotine level pleasant.

Every time the smoker finishes his cigarette, the nicotine diminishes of his body, in the same way that his pleasant sensation, motivating him to continue smoking.

When the smoker postpones smoking a cigarette he may feel irritated and tense. If you smoke again you will feel pleasure.
Nicotine withdrawal symptoms may cause former smokers to return to smoking

When smokers try to decrease the amount of cigarettes or quit smoking, the absence of nicotine causes withdrawal symptoms, both physical and psychological.

    Physically, the body reacts to the absence of nicotine.
    Mentally, the smoker faces having to quit, which requires a major change in behavior. Emotionally, the smoker may feel that he has lost his best friend.

It is important to address all these factors in order to obtain good results from the process of quitting smoking.

Who smoked a few weeks or more may have withdrawal symptoms if you quit smoking drastically or if you significantly reduce the number of cigarettes.

This symptom of withdrawal can be very strong during the first 2 or 3 days, since most nicotine and its derivatives are not found in the body. With the passage of days or even weeks the person will be relieved.

Withdrawal symptoms can include any of the following:

•     Dizziness (may last one to two days after quitting)
•     Depression
•     Feel frustration, impatience and anger
•     Anxiety
•     Irritability
•     Sleep disorders, including difficulty sleeping, to keep sleep and dream unpleasant things or even nightmares
•     Difficulty concentrating
•     Restlessness or boredom
•     Headaches
•     Fatigue
•     Increase in appetite
•     Weight gain
•     Constipation and gas
•     Cough, dry mouth, sore throat and runny nose
•     Pressure in the chest
•     Slower heart rhythm

These symptoms can cause the person to start smoking again to raise nicotine levels in the blood until symptoms disappear (American Cancer Society, 2014a).

How to manage withdrawal symptoms?

Nicotine withdrawal symptoms are of two types: physical and mental.

Physical symptoms cause discomfort, but they do not represent a risk to life. Even so, if the person is not prepared to face these symptoms, he can go back to smoking.

Most smokers consider psychological symptoms to be the greatest challenge when trying to quit.

When smoking a lot of time, the act of smoking has been linked with activities of daily life: waking up in the morning, eating, reading, watching television drinking coffee among other things, which can take time to unlink them.


The erroneous justifications are opportunistic

When abstinence occurs, the justifications to continue smoking appear. Justifications that are wrong thoughts that seem to make sense at that time, but that are not based on reality.

Some of the justifications presented are:

•     "I'm just going to smoke a cigarette to handle this difficult situation."
•     "Today is not a good day. I'll quit smoking tomorrow. "
•     "This is my only vice."
•     "Really, how harmful is smoking? Uncle Juan smoked all his life and lived more than 90 years. "
•     "Probably, environmental pollution is as bad as smoking."
•     "Something has to die for."
•     "Life is not fun without smoking."

Benefits you have when you stop smoking

Once it has been understood how tobacco use affects and why it is so difficult to quit, it is important to remember the benefits that this action can have in different areas of daily life.

BENEFITS OF LEAVING SMOKING IN DIFFERENT AREAS
Health

• · Tired less and stop coughing
• · Live longer and live better
• · Reduces the risk of suffering a heart attack, stroke, stroke (explain what it is) or some type of cancer
• · Respects the right to health of the people with whom he lives, especially: children, the elderly or people with health problems
• · Lowers the risk of some types of cancer
• · Reduces the risk of suffering emphysema (lung disease), chronic bronchitis and cataracts
• · Breathe better
• Health of pregnant women
• · Increase the chance of having a healthy baby
• · Reduces complications during pregnancy and delivery
• · Avoid serious health risks in the baby
• Social and family: Self-esteem and concern for their loved ones
• · Avoid exposing family and friends to secondhand smoke
• · It has less wrinkles
• · Smells better hair, breath and clothes
• · Prevents premature aging of the skin
• · The face regains the aspect of age that really has
• · Encourages the couple's relationship Prevents your family from falling into tobacco use
• Quality of life
• · Increase energy level
• · Enjoy a cooler and cleaner home environment
• · Fewer clothes and things damaged by cigarette burns
• · Recovery of a clean white denture
• · Investment of money in more rewarding things: music, perfumes, books, movies, theater, games, trips, vacations, etc.
• · Avoid painting the house due to the deterioration suffered by tobacco smoke

·

Every minute is a benefit to your health

BENEFITS OF LEAVING SMOKING IN TIME
20 minutes    

    blood pressure and heart rate (pulse) normalized.
    Improves the temperature and circulation of the hands and feet.

8 hours    

    Significantly lowers the nicotine in the blood.
        Attention that abstinence appears!

12 hours    

    Increase oxygen levels and lower the concentration of toxic gas, carbon monoxide reaching normal values, in the blood.
        At dawn you will feel dull and during the day that tiredness will disappear.

24 hours    

    It improves the functioning of veins throughout the body.
    Attention! Appearances of anxiety appear. These should normalize in two weeks.

48 hours    

    Smell and taste begin to normalize.
    The maximum peak of feelings of anger and irritability is presented.

72 hours    

    Improves the sensation of shortness of breath and the functioning of the bronchi.
    Nicotine is 100% purified, 90% is eliminated by urine.
    The peak of the symptoms of chemical dependence such as restlessness is presented.

or beware! It is the moment of greater appearance of desire to smoke by environmental triggers.
5 - 8 days    

    Some present cough and expectoration that manifests vitality recovered by the defenses of the lungs that perform a deep bronchial cleansing.
    You may suffer about three episodes per day of desire to smoke.

o The most frequent is that the episodes last less than 3 minutes.
10 days

to 2 weeks
   

    Circulation in the gums and teeth is normalized. Irritation of the gums begins to reduce, the risk of decay and loss of teeth decreases.
    Dependence symptoms decrease

2 to 4 weeks    

    Lower cholesterol levels.
    They continue to revitalize the arteries and decrease the risk of coronary heart disease.
    Platelets and coagulation work well again.
    They disappear anger, anxiety, difficulty concentrating, insomnia, restlessness and depression associated with cessation.

2 weeks

3 months
   

    It decreases the risk of suffering a heart infarction.
    Improves the function of the lungs.

3 weeks

3 months
   

    Continuously and increasingly deep improvement of circulation.
    Increase the ability to walk longer and at a better pace.
    Noticeably improves or chronic cough disappears.

1 to 9 months    

    Decreases the feeling of nasal congestion.
    Reduces fatigue and increases body energy.
    It decreases the risk of respiratory infections.
    Significantly improves the function of arteries throughout the body.
    Significantly decrease the values ​​of the stress scales.

1 year    

    Halves the risk of coronary heart disease, acute myocardial infarction, and stroke.

5 to 10 years    

    The risk of stroke is comparable to that of a non-smoker.

10 years    

    It decreases the risk of lung cancer between 30% and 50% compared to those who continued smoking.
    The risk of death from lung cancer decreases by 50% compared to a smoker of 20 cig / day. The risk of pancreatic cancer decreases to the level of a non-smoker and decreases the risk of cancer of the mouth, throat and esophagus.

15 years    

    The risk of coronary heart disease is comparable to that of a person who never smoked.

20 years    

    The increased risk of dying from causes linked to smoking, including lung disease and cancer, is equated to a level as if it had never smoked.

Source: Ministry of Public Health of Argentina, 2014 and Ministry of Public Health of Argentina.



Tips to quit smoking

I'm thinking about quitting

•     Know the reasons why you use tobacco (Annex 1)
•     You know the intensity of addiction you have (Annex 2)
•     Make a personalized plan to stop smoking (Annex 3)
•     Discover the skills you have and prepare to exercise them (Annex 4)
•     Identify supports for this process and use them:
•         It is necessary the help of the close people to be able to carry out any type of activity that is difficult, especially the emotional support. Identify who are the people you trust and would contact in bad times; talk with them to talk about the action they are going to take (stop smoking) and the need to be a support in this process.
•     It is important to enjoy the achievements. When quitting smoking are not all difficulties, you should value the positive changes that are experienced (greater vitality, greater economy, less anxiety, among others). Enjoying these achievements means, for example, buying something to benefit their quality of life, with the money saved.

What should I do to stop smoking?

Prepare to quit! Take the following steps (video) into account:

•     Make a list of your personal reasons to quit smoking. Put this list where you see every day.
•     Select a date to quit smoking. Make sure it is a time in life when you are calm and do not have a lot of stress.
•     Talk to your family and friends about the plan to stop smoking. Ask for support and understanding.
•     Ask a smoking friend to consider quitting at the same time.

What strategies exist to stop smoking?

There are different ways to quit smoking, which can be combined :

•     Talk to a health professional about what would be best for the person. You can also get free advice by phone, by calling line 171 option 2.
•     Stop smoking at once. Throw your cigarettes, matches, lighters and ashtrays.
•     Go leaving little by little. Smoking less and less for several weeks until you stop.
•     Ask a health professional if it would be useful to attend sessions of psychotherapy, acupuncture or hypnosis.
•     Take a class on how to stop smoking or join a support group.

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Magnetic fields to leave the cigarette

Using a magnetic field to alter brain activity may help some people stop smoking, according to a study.

The researchers explained that they used transcranial magnetic stimulation (TMS) to "undo" the nicotine addiction in the brain.

The results, presented at the 2013 Neuroscience conference, suggest that the technique could help people reduce consumption or even eliminate it.



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It is a preliminary investigation that requires more tests before it can be recommended as therapy.

EMT stimulates neurons to alter brain functions. It is already being used in some patients with depression.

The Ben Gurion University team in Israel used the magnetic field in two regions of the brain associated with addiction to nicotine, the prefrontal cortex and the insula.

The 115 smokers who participated in the study were divided into three groups, which for 13 days each received high frequency of EMT, another median and the last control received no treatment, respectively.

Those who were exposed to a high frequency recorded the lowest levels of smoking and were the most likely to quit at the end of the six months of the study.

The greatest success occurred when one third of the participants who were shown images of a lit cigarette during EMT therapy stopped smoking at the end of the investigation.

Experts argue that therapy can change the response of brain signals to smoking.

"Impact on smoking"

Dr. Abraham Zangen, of Ben Gurion University, said his work "shows us that we can undo some of the changes in the brain caused by chronic smoking."

"We know that many smokers want to stop or reduce the consumption of cigarettes and this could have an impact on the first cause of preventable death," he added.

For his part, Dr. Chris Chambers, who specializes in EMT at Cardiff University, told the BBC that this was an "orderly and well-controlled" study.

"Its biggest contribution is that it provides more evidence on how brain stimulation, when applied to specific parts of the frontal lobe, can improve our ability to overcome addictions."

"This is exciting and has a wide variety of applications in psychiatry," he added.

However, Chambers warned that the study has not had a peer review, so it needs to "develop a clearer understanding of why and how such a method works."

Another study presented at the same conference suggests that stimulating the brain with implanted electrodes could help fight heroin addiction.

In that work, just by pressing a lever the rats that had free access to the drug became addicted.

However, those who had a deep brain stimulation took less of the drug and did not show a pattern of increased consumption that would make them addicted.

"Any intervention that is not pharmacological will be a big step towards the treatment of drug abuse, which currently consists of replacing one drug with another and has an extremely high rate of relapse," Professor Barry Everitt commented on the two studies. , from the University of Cambridge.


 Addiction to tobacco

Addiction is defined as the search or repetitive and compulsive use of a substance, despite its harmful effects and undesirable consequences. In this case, regular consumption of tobacco causes addiction in many consumers.

The dependence is not only physical, there is also a strong psychological dependence, which causes relapses after quitting smoking. This dependence may be associated, among other things, with the consumption of tobacco in the social environment or as an escape route (relaxation) in the event of unpleasant events or emotions. About 70% of smokers report that they want to quit smoking and about half try to quit, but only between 4% and 7% get it without outside help.

Smoking causes harmful effects in the short term, such as a decrease in lung capacity that causes breathing problems, coughing and fatigue often appears more quickly during physical activity. It also causes changes in the senses of smell and taste, premature aging of the skin, periodontitis and gingivitis. In addition, the smoker is more prone to stomach ulcers, heart and blood vessel problems and has less immunity to infections than those who do not smoke.

On the other hand, there are serious long-term consequences of the consumption of this substance. It is the leading cause of disease, disability and mortality in the world. Every year more than 5 million people die from tobacco and it is estimated that smokers live on average 10-15 years less than non-smokers. The main causes of death from tobacco use are heart disease, cancer (the main cause of lung cancer, larynx, digestive organs and urinary system) and respiratory diseases (chronic bronchitis, emphysema, COPD, etc.).

It has been shown that professional support can multiply by 10 the chances of quitting if compared to those who try alone. There are numerous treatments both pharmacological and non-pharmacological to stop smoking, among them is the use of a transcranial electrical stimulation device (tDCS), which, acting on the reward system - mechanism that enables the appearance of an addiction-, allows to enhance the modifications at the level of neuronal connections to reduce dependency. This treatment of non-invasive brain stimulation, combined with classical cognitive-behavioral therapies for the treatment of addiction, is presented as an effective remedy to combat tobacco dependence.

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New drug against tobacco addiction

Italian researchers have developed a drug that blocks a dopamine receptor in certain areas of the brain that are associated with tobacco addiction, and thus decreases anxiety when quitting.

Researchers from the Aptuit Center for the Discovery and Development of Drugs, in Verona (Italy), have tested in rats and monkeys a new drug -which is in experimental phase-, with which they have managed to block a series of brain receptors in animals and decrease, as well, nicotine addiction.

It is a compound that acts by blocking a specific type of dopamine receptor in certain areas of the brain associated with the addiction that smokers have to tobacco. Scientists have included the study of this drug - called 'GSK598809' - in a research project in which they use brain imaging controls to analyze the brain mechanisms related to addiction, impulsivity and stress .



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    The drug works by blocking a specific type of dopamine receptor in certain areas of the brain associated with tobacco addiction

Other studies have already shown that the nicotine present in tobacco increases the emission of dopamine in certain regions of the brain, and experts associate this fact with the important addiction that causes the consumption of tobacco, and the anxiety caused by quitting smoking in the habitual smokers.

Dr. Manolo Mugnaini, who has led the research, explains that they have proven in animals and in preliminary studies with humans that the 'GSK598809' is capable of blocking the dopamine D3 receptors in the brain and thus helps to reduce the anxiety that generates the lack of nicotine. Using its method of taking brain images can also be observed the action of the drug in the brain.

According to the authors of the study, whose results have been published in 'Neuropsychopharmacology'-, their discovery could serve to develop an effective drug to help smokers to give up this habit so harmful to health.



E-cigarettes, more effective than other means to quit smoking

A study proves for the first time that electronic cigarettes are almost twice as effective to help quit smoking as standard nicotine replacement products such as patches, chewing gum, pills or inhalers.

Since they began to be commercialized, electronic cigarettes have been surrounded by a great controversy because the experts could not agree on whether they could help to stop smoking or, on the contrary, they were harmful to health and could even favor young people and adolescents will be hooked to the smoking habit through vaping .

Now, new research, led by the Queen Mary University of London (United Kingdom), and funded by the British National Institute of Health Research, which involved 886 middle-aged smokers, shows that e-cigarettes are almost double the number of drugs to help smokers quit smoking, than standard therapy that combines nicotine replacement products (patches, gum, pills, aerosols or inhalers).

Participants in the trial had gone to smoking cessation units of the UK National Health System from different cities, and were randomly assigned to a nicotine replacement treatment chosen by them, or to receive an electronic cigarette starter packet along with one or two bottles of liquid and facilities to acquire more supplies with the preferred flavors. All enjoyed individual behavioral support therapies each week for a minimum of one month, including a carbon monoxide control in the exhaled air.
Increased abstinence in users of electronic cigarettes

The researchers observed that the abstinence rate was higher among users of e-cigarettes (after one year 18% had quit smoking, compared to 9.9% of those who had used other products), and that they were more likely to resort to the product that had been assigned to them at 52 weeks, than those who were treated with nicotine replacement therapy (79.8% versus 9.1%).

    The abstinence rate was higher among users of e-cigarettes, which also had the highest decrease in cough and phlegm in week 52

In addition, among those who did not achieve total abstinence, the reduction in tobacco consumption was also higher among electronic cigarette users, who also had the highest decrease in cough and phlegm at week 52.

The study has been published in The New England Journal of Medicine , but according to an accompanying editorial it is necessary to be prudent when interpreting the results because, according to Belinda Borrelli, the author of the same, electronic cigarettes also have risks for health , and doctors should only recommend them to stop smoking when another treatment does not work, and start with the lowest effective dose, monitoring the possible adverse effects and ending its use as soon as possible, as there is not enough data yet to establish guidelines with recommendations on the dose and safety of these products.

Another study links e-cigarettes with more risk of stroke

In addition, despite the findings of the new trial on the potential advantages of e-cigarettes to facilitate smoking cessation, do not forget that some also contain nicotine, and that the best and most healthy is to avoid both traditional tobacco and devices for vaping and, in general, not exposing themselves to any type of drugs or toxic substances.

In fact, another recent study by the American Heart Association - the largest ever conducted to analyze the influence of electronic cigarettes on the chances of suffering a stroke - in which 66,795 people who vaped frequently and 343,856 have participated. had never tried e-cigarettes, has revealed that the use of these products increases the risk of developing a coronary disease (40% more risk), a stroke (71% more risk) or a cardiac infarction or angina pectoris (59% more risk).

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Tips to quit smoking

Almost 25% of the Spanish population is a smoker. A bad habit that causes around 52,000 annual deaths in our country. Not to mention the aesthetic, social and economic discomfort that entails. For this reason, there are many who often propose that "tomorrow I leave it", although not many who achieve it ... Nobody said that quitting smoking was simple. But with a little bit of will and carrying out the following Tips for quitting tobacco you can achieve your goal:



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List of tips to quit smoking

1
Write a list of your reasons for quitting and how it would improve your life by doing so.

2
Keep in mind that pharmacological treatment , accompanied by psychological support, is very effective to prevent relapse.

3
Ask for help from a doctor . It may be advisable to use nicotine substitutes to treat the withdrawal syndrome , evaluating previously that there are no contraindications for your particular case.

4
Mark a deadline to leave it . Some people find it easier to progressively reduce their consumption of cigarettes, but others prefer to leave it in a radical way. Draw your own plan, according to your needs.

5
It is important that you keep your mind occupied , and get enough sleep to be as relaxed as possible. It is also better to go to the movies, or to places where smoking is not allowed, to avoid temptation and passive smoking.

6
Inform your family and friends of your desire to stop smoking so that they support you as much as they can, and understand your possible mood swings.

7
At first try to relate to people who do not smoke , or who do not smoke in your presence. If your partner does not smoke, or quit smoking at the same time, it can be very helpful.

8
To reinforce your decision, remember that when quitting smoking, a series of beneficial effects are noticed very soon: the sense of smell and taste is intensified, the breath no longer smells of tobacco, the lung capacity increases and fatigue is reduced, quality improves of the skin ... Enjoy them.

9
The reasons for leaving it have to be as personal as possible, that is, according to age, sex ... In the case of young people and adolescents, for example, aesthetic benefits, economic savings and improvement in sports performance stand out, compared to the consequences for health that, despite being very serious and known, could appear decades later.

10
Write another list explaining why you smoke and in what situations you think it would be harder for you not to smoke.

11
The consumption of coffee and alcoholic beverages increases the desire to smoke; instead, drink water and juice (better if they are natural).

12
Replace your leisure activities with others in which smoking is more difficult or inappropriate. For example, going out for drinks at night can be substituted by going for a walk in the country or playing sports.

13
In the first months, when the risk of relapse is greater, avoid, as much as possible, situations in which it is more difficult to remain without smoking.

14
Anxiety , stress , negative emotional situations, interpersonal conflicts, and also pleasurable activities such as celebrations are usually the most frequent causes of relapse. In most cases they can not be foreseen or avoided, but it is advisable to be psychologically prepared to face them, and to know that smoking does not alleviate problems or improve good times.

15
Save the money you used to spend on tobacco ... and buy yourself something that you want, travel, celebrate a party, or give a gift to a loved one, with what you can save.

16
Do not be discouraged if you fail to stop smoking at the first attempt and you have a relapse. Try again when you're ready.

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The medicines that help to stop smoking

The consumption of tobacco products, whether inhaled or not, significantly increases the risk of diseases of the respiratory system, the cardiovascular system and neoplasms or cancers in various locations (lung, pharynx, esophagus, urinary bladder, etc.). .

Globally, smoking multiplies the odds of dying by two and a quarter of smokers will die prematurely, and will lose between twenty and twenty five years of life . The risks associated with exposure to environmental tobacco smoke have also been widely documented, so that legislation that also protects the non-smoking population has been widely and increasingly deployed.



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The benefits of quitting smoking are well established: former smokers, between ten and twelve years after quitting, have the same overall risk of contracting diseases as a person who has never smoked . This risk reduction is especially important during the first years after quitting, especially in relation to diseases of the heart and blood vessels. Getting the definitive smoking cessation is not easy but it is possible. If you have doubts about how you can tackle quitting, it is advisable to consult a health professional and follow their recommendations.

1. Drugs in smoking cessation

The therapeutic approach of the smoker includes a set of non-pharmacological measures, such as advice from a professional who provides information and guides the abandonment process. Other more intensive therapeutic interventions, such as individual or group psychological treatment, will be used selectively only in patients who require it due to their personal characteristics or clinical history.

Although medications alone are not enough to achieve smoking cessation, they can help decrease the desire to smoke and other symptoms of nicotine withdrawal (anxiety, nervousness, feeling of strangeness, difficulties in concentration, drowsiness or sleep problems, etc.) experienced by the smoker when he is adapting again to life without nicotine. This symptomatology of abstinence usually lasts a few weeks and has a tendency to decrease progressively.

All of the medications listed below have been shown to be helpful in helping smokers quit. There is none that can be considered more effective than the others in a general way for all smokers, and it is necessary to select the one that best suits each person.

Always read carefully the instructions for use and dosage of these drugs and talk to the nearest healthcare professional (doctor, nurse or pharmacist) if there are questions.

If the person who wants to stop smoking is pregnant, breastfeeding or has a serious medical problem, it is necessary to consult your doctor before starting any new medication.

2. First-line medications

They are considered first line because they are drugs with a higher degree of efficacy, safety and tolerability. Most smokers can use these medications when they make the first attempt to quit smoking. Only when you can not quit smoking after repeatedly using the first-line drugs does it make sense to consider trying a second-line medication.

    Nicotine replacement therapy (NRT) : helps smokers quit smoking by reducing the craving for smoking that most people who quit smoking experience, mainly due to a lack of nicotine. The products of NRT provide controlled amounts of nicotine that gradually diminish over time, and thus allow the body to progressively adapt to increasingly lower levels of nicotine. The commercial names of the most used TSN presentations in our country are Nicotinell ® , Nicorette ® and Niquitin ® .

Nicotine patch Without medical prescription.
The nicotine patch is placed on the skin (clean, dry and hairless) of the forearm, shoulder or hip. This patch provides the body with a small and continuous amount of nicotine.
Instructions: for a consumption of 20 cigarettes per day: 4 weeks at high dose, 2 weeks at medium dose and 2 weeks at low dose, to allow users to reduce the amount of nicotine over time. Overall duration: 8 weeks.
Nicotine dose: it can vary (21 mg, 14 mg or 7 mg, those that take 24 hours, or 15 mg, 10 mg or 5 mg those that take 16 hours).
Most frequent adverse effects: local skin reaction, insomnia and / or sleep disturbance.
Contraindications: recent severe cardiac or vascular disease, peptic ulcer, dermatological diseases.

Nicotine gum Without medical prescription.
Nicotine gum is chewed to release nicotine that is absorbed through the mucosa inside the mouth.

deshtabac2 Instructions: the user must chew slowly and intermittently; this way it is chewed until the taste becomes intense, then it must "park" the piece between the gum and the buccal wall. When the flavor decreases, chew again and the process must be repeated until the flavor disappears (about 30 minutes). Drinking or eating (except water) should be avoided 15 minutes before or during use as it does not alter nicotine absorption .
Nicotine dose: may vary (2 mg or 4 mg). 1 piece every 1 or 2 hours. Consumption is on demand, a maximum of 30 a day, and we must reduce the amount of nicotine over time. Overall duration: 12 weeks.
Most frequent adverse effects: jaw pain, gastric irritation.
Contraindications: recent severe cardiac or vascular disease, peptic ulcer; carriers of dental prostheses, problems in the temporomandibular joint and inflammations or infections in the throat.

Nicotine tablets Without medical prescription.
The nicotine tablet looks like a hard candy and is left in the mouth to dissolve slowly, not to swallow or chew.
Instructions: the user should let the tablet dilute in the mouth until the taste becomes intense, then you must "park" the piece between the gum and the buccal wall. When the flavor decreases, it is necessary to suck again and the process must be repeated until it dissolves (about 30 minutes). Avoid drinking or eating (except water) 15 minutes before or during use to avoid disturbing nicotine absorption.
Nicotine dose: 1 mg. 1 tablet every 1 or 2 hours. Consumption is on demand. Normally it is between 8 and 12 tablets a day, a maximum of 30 a day, and you have to reduce the amount of nicotine over time. Overall duration: 12 weeks.
Most frequent adverse effects: irritation in the throat during the first days.
Contraindications: recent severe cardiac or vascular disease, peptic ulcer.

Nicotine mouth spray . BucoMist (Nicorette ® ). Without medical prescription.
It is a presentation that allows a spray (1 mg / pulsation solution) of nicotine directly to the mouthInstructions: On the first use and if it is not used for 2 days, the spray pump will be charged. Point the nozzle to a safe place and press the top of the dispenser 3 times until a fine spray appears. Once loaded, the nozzle is pointed towards the open mouth at a short distance. The button is pressed to administer a dose without touching the lips. Do not inhale to use it to prevent the entry of the drug into the respiratory tract. For optimal results, you should not swallow saliva for a few seconds.
Nicotine dosage: perform 1 or 2 sprays in situations in which you used to smoke a cigarette or in case of feeling anxiety. The maximum recommended dose is 4 sprays per hour and 64 sprays per day.
Most frequent adverse effects: throat irritation, nausea and excessive salivation.
Contraindications: recent severe cardiac or vascular disease, peptic ulcer.

Nicotine mouth inhaler With medical prescription. NOT commercialized in Spain.
The nicotine inhaler is a cartridge connected to a mouthpiece.
Instructions: it is placed in the mouth and inspired so that the vaporized nicotine reaches the back of the throat.
Dosage: each cartridge releases about 4 mg of nicotine. Normally they take between 6 and 16 cartridges a day, and you have to reduce the amount of nicotine over time. Overall duration: 12 weeks.
Most frequent adverse effects: nasal itching, discharge, throat irritation, cough.
Contraindications: recent severe cardiac or vascular disease, peptic ulcer.

Nicotine nasal spray . With medical prescription. NOT commercialized in Spain.
The nicotine nasal spray has a bottle that contains nicotine, which is inserted into the nose and sprayed the spray. It can be used for the rapid control of anxiety, especially for heavy smokers.
Instructions: it is placed on the nose and inspired so that the vaporized nicotine reaches the back of the throat.
Dosage: each inhalation equals about 0.5 mg of nicotine in each nostril (1 mg), approximately 1 or 2 doses per hour. The minimum is 8 doses per day with a maximum limitation of 40 doses per day. The amount of nicotine should be reduced over time. Overall duration: 12 weeks.
Most frequent adverse effects: nasal itching, nasal discharge, sore throat, cough.
Contraindications: recent severe cardiac or vascular disease, peptic ulcer.

    Other first line medications . The following drugs, due to their indications, contraindications and adverse effects, require medical follow-up during their use.

Bupropion . Medical prescription.
Bupropion (Zyntabac ® ) helps reduce nicotine withdrawal and the need to smoke. It is not a product that contains nicotine.
Dosage: the first 6 days 150 mg a day, and then 150 mg twice a day (7 to 12 weeks).
Instructions: to stop smoking during the first week of treatment, since the desire to smoke is lost or reduced spontaneously.
Most frequent adverse effects: dry mouth or sleep disorders and / or insomnia.
Contraindicated for pregnant women, people with a history of epilepsy, eating disorders or alcohol-related, people who are in treatment (or who have been in treatment for the previous 15 days) for psychiatric disorders.

Varenicline . Medical prescription.
Varenicline (Champix ® ) relieves nicotinic withdrawal syndrome and blocks the effects of nicotine in cigarettes if the user starts smoking again. It is not a product that contains nicotine.
Dosage: 0.5 mg per day for the first three days, then 0.5 mg twice daily until the first week and then 1 mg twice daily (up to 12 weeks).
Instructions: to stop smoking during the first week of treatment, since the desire to smoke is lost or reduced spontaneously. To reduce nausea, the tablet can be taken on a full stomach.
Most frequent adverse effects: discomfort in the stomach, such as nausea, and also sleep disorders.
Contraindicated for: people with kidney problems and pregnant or breastfeeding women.

3. Second-line medications

The use of the following drugs is limited to patients who can not benefit from first-line drugs. They must be kept under strict medical control.

Nortriptyline Medical prescription.
Nortriptyline (Norfenazin ® 25 mg, Paxtibi ® ) is usually prescribed to treat depression; It has also been prescribed to help stop smoking when first-line medications do not work.
Dosage: initially 25 mg per day, and increased to 75 mg per day for approximately 12 weeks.
Most frequent adverse effects: sedation, dry mouth, blurred vision, urine retention, dizziness, hand tremor ...
Contraindicated for pregnant or breastfeeding women, people with heart problems or who take antidepressant MAOIs.

Clonidine Medical prescription.
Clonidine (Catapresan ® ) is usually prescribed to treat high blood pressure; However, clonidine can reduce nicotine withdrawal symptoms when first-line medications do not work.
Dosage: from 0.15 mg per day to 0.75 mg per day orally between 3 and 10 weeks.
Most frequent adverse effects: dry mouth, drowsiness, dizziness, sedation, constipation ...
Contraindicated for pregnant or breastfeeding women.

4. Nicotine replacement therapy: myths that must disappear

Myth : Nicotine replacement therapy (NRT) does not work.
Truth : Studies show that TSN doubles the chances of quitting. The probability of staying without smoking for more than six months is increased when a smoker uses NRT.

Myth : The nicotine in cigarettes is the same as the nicotine in the products of TSN. Am I not moving from one addiction to another?
Truth : The products are different and the likelihood of long-term addiction with TSN is very low. The amount of nicotine in TSN is lower than that found in cigarettes. In addition, this nicotine is released more slowly and, therefore, the risk of addiction is much lower.

Myth : TSN causes diseases.
Truth : The products of the TSN are much safer than the consumption of cigarettes, since they do not contain the 4,000 chemicals found in tobacco smoke.

Myth : If I use a TSN product, I can not use others.
Truth : TSN products can be used in isolation or in combination with other products. The doctor must be consulted beforehand to supervise the treatment.

Myth : The TSN is very expensive.
Truth : The average cost of a nicotine replacement therapy for 12 weeks (90 days) ranges between 235 and 268 euros. A person who smokes 20 cigarettes a day, tobacco costs about an average of about 3 euros a day. The cost for 12 weeks (90 days) is approximately 270 euros.

5. The combined therapies

Nicotine replacement therapies (NRTs) allow combinations between different presentations, and a controlled release form (such as the transdermal patch) is generally associated with a rapid release form (chewing gum or tablet), whereby the patient can obtain levels of nicotine in blood that suit the needs of the moment.
The association of TSN with bupropion has also been used and the association of TSN and varenicline is under study.
In general, combination therapy is reserved for patients who are unable to quit smoking with a single drug and / or patients with a very high degree of dependence.

6. Where can you find help?

Numerous scientific studies have shown that the personalized help of a health professional increases the chances of success in the process of quitting smoking. According to their situation and preferences, people who want to quit smoking can get help and guidance through different health devices.

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5 steps to stop smoking definitely

If you really want to forget about tobacco, you already have most of the success assured. The rest you can get by following this mini-guide

Congratulations! Making the decision to quit smoking is a very important step . You have decided to think about your health and improve your life habits and that is admirable, but it is only the first step.



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Sometimes the will is not enough to dare to leave behind this danger physical and mental addiction , or to keep at bay the withdrawal syndrome, anxiety, nervousness, recurrent thoughts, insomnia or irritability. Is there any way to facilitate this process?

Stop smoking step by step

Quitting smoking can be very easy if you know how. We leave you with 5 steps that will help you quit smoking and facilitate the change.

1. Keep things very clear

If you want to stop smoking, the first step is to be fully convinced . Otherwise, relapse is more than likely. There are natural therapies that help to successfully end this difficult decision. Some, such as acupuncture or auriculotherapy, reduce the risk of gaining weight by quitting smoking.

2. Know the benefits of quitting smoking for your health

Life expectancy is 10 years lower in smokers. But the benefits of quitting are not expected and increase over time.

At 20 minutes, for example, blood pressure begins to normalize . After a few weeks the taste and smell recover and you breathe better. And the risk of lung cancer is reduced from year to year: at ten, the risk of dying from it is already half of those who continue to smoke. They also reduce the risk of laryngeal and pancreatic cancer and equal that of suffering coronary insufficiency.

Becoming aware of these benefits can be very useful to reaffirm the decision to leave .

3. Lean on other small healthy changes

Out of toxins

Drink 2 glasses of warm water on an empty stomach and with breakfast the juice of 1 apple, 2 carrots and 2 celery sticks. You eliminate toxins and the sensation of lightness helps you to persist.
Breathe well

Regain control of your lungs following the rule of 6-3-9: take air for 6 seconds, hold it3 and take it out slowly for 9. Repeat for 10 minutes. More calm The essential oil of washing helps you relax. Put 2 drops on your wrists and inhale their scent during the day, as many times as you need.

Appetite to stripe

Eat fruits, vegetables and whole grains. Its antioxidants favor purification and fiber sats. Add cinnamon to your recipes to reduce the desire for sweet.

4. Natural therapies that will help you quit smoking

During relaxation, it is important to cultivate mental, physical and emotional relaxation. This is achieved with relaxation techniques (conscious breathing, meditation, yoga), manual techniques (chiromassage, reflexology, massage ...), physical exercise or psychotherapy.

In addition there are other techniques that can be very effective:

Acupuncture

Along with auriculopuncture and acupressure, it is one of the most supported by scientific evidence . By means of needles, seeds or hands, the acupuncturist acts on points of the body in which the chi or vital energy is blocked or circulates deficiently and thus favors self-healing mechanisms.

Hypnotherapy

The form of the session depends on each specialist, but usually, starting from a state of trust and relaxation , an "anchoring" is created. A link is established with some object that is always at hand or with some part of the body and is given power, by touching or activating it, to awaken pleasant sensations such as safety, confidence, relaxation ... There are also other techniques aimed at recoding the subconscious .

Using one therapy or another depends on the preferences of each one. Of course, they can be combined to obtain even better results.

5. Vitamin D is your great ally

To a person convinced of wanting to stop smoking, the intake of vitamin C can help you a lot . It produces a greater relaxation and better mood that helps to stop smoking.

The recommended dose of Vitamin C is 1 to 3 grams per day. Take it preferably in the morning, since there are people to take it in the afternoon cause insomnia.

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This infusion helps you stop smoking

The negative effects of tobacco are widely proven, but leaving it is not easy. The plants are an aid to abandon their consumption.

Consuming tobacco is a bad habit that leads to health problems and coexistence . The smoke also affects the people around the smoker, becoming passive smokers.

No one doubts the very negative effects of tobacco . Among others, there are cardiovascular problems, cancer and respiratory diseases.



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The vast majority of smokers are aware of these risks and believe that they should give up smoking . But they are unable to do so due to the great addiction caused by the nicotine in cigarettes.

Plants, without being a miracle remedy, can be a great help to combat certain addictions such as smoking. It will also be necessary to add large doses of will and, in many cases, the support and guidance of a health professional.

Infusion to stop smoking

This herbal formula helps with the symptoms of tobacco withdrawal by acting at three levels.

It is an infusion that combines badly with the taste of tobacco and forces you to choose. But above all, it acts as an expectorant agent - it cleanses the lungs - and detoxifies - it favors the elimination of toxins in the urine - which helps you to fight against congestion and in short to breathe better.

Ingredients

•     15 g of fumaria
•     15 g of mullein
•     15 g of elderberry
•     15 g of dandelion
•     15 g of licorice
•     15 g of mint

Preparation

•     Mix the herbs well.
•     Separate one heaping tablespoon for each glass of water.
•     Boil 2-3 minutes in a saucepan and let it sit for 10 minutes, covered.
•     Although the flavor of the formula is not bad, you can add thyme honey.

It is recommended to take up to 3 glasses a day , in treatments of maximum duration of 15 days.