Showing posts with label Turmeric. Show all posts
Showing posts with label Turmeric. Show all posts

Tuesday, May 28, 2019

Turmeric Curcumin with Bioperine Drops offering Best Absorption. 100% Turmeric with Black Pepper for Back Pain Relief, Neck Pain Relief, Joint Support & is an Amazing Anti Inflammatory Supplement



Turmeric Curcumin with Bioperine Drops offering Best Absorption. 100% Turmeric with Black Pepper for Back Pain Relief, Neck Pain Relief, Joint Support & is an Amazing Anti Inflammatory Supplement
Turmeric Curcumin with Bioperine Drops offering Best Absorption. 100% Turmeric with Black Pepper for Back Pain Relief, Neck Pain Relief, Joint Support & is an Amazing Anti Inflammatory Supplement


6 benefits of using turmeric for treating arthritis in horses.



Arthritis in horses is a degenerative change in the joints of a horse. Scientists claim that arthritis is a natural result of the aging process. Therefore, every horse is susceptible to this disease.

However, injuries and excessive exercise increase the chances of developing arthritis.

But do not worry, this disease can be controlled.

Arthritis causes damage to the articular cartilage, and these changes cause pain during flexion and extension of the joint, and, as a result, stiffness of movement.

Symptoms associated with arthritis in horses:

Edema, joints on joints
Joints seem unusually warm when touched (local temperature increases)
Stiffness
Claudication or pain
The horse lays down with difficulty, avoids lying, with difficulty rises
What is the treatment prescribed for treating arthritis in horses?
To control pain and inflammation, veterinarians prescribe nonsteroidal anti-inflammatory drugs (NSAIDs), such as phenylbutazone, flunixin meglumin, ketoprofen, naproxen, and carprofen. Steroids can be directly injected into the affected joints.

Chondroprotectors are also prescribed. Oral articular supplements such as glucosamine, chondroitin sulfate and hyaluronic acid (HA) are recommended for daily support of healthy joint fluid and joint tissues.

Studies also suggest the use of nutraceuticals in horses.

How do these drugs work?
Each of the above drugs has different modes of action:

NSAIDs reduce inflammation, mainly by acting on an enzyme known as cyclooxygenase
Steroids control pain and inflammation by suppressing immune responses.
Chondroprotectors promote the regeneration of joint tissue and the normalization of the composition of synovial fluid.
Since each type of drug has its own mechanism of action, a combination of drugs is prescribed for the healthy treatment of a disease.

How can turmeric help in treating arthritis in horses?
Turmeric can help with arthritis due to its natural anti-inflammatory and antioxidant properties. Turmeric is also the best natural anesthetic that helps relieve the symptoms of arthritis in horses. In addition, some of its properties may help prevent arthritis.

Turmeric is a wonderful herb and golden spice from Asia. Turmeric powder is obtained from the rhizome in the form of a bright yellow powder.

This color is due to the presence of curcuminoids - the biologically active components of turmeric, which have many biological effects. Curcumin is the main curcuminoid. Conducted extensive studies of the pharmacological properties of curcumin.

Below are the various ways turmeric can help with arthritis in horses:

1. It is a strong anti-inflammatory agent.
Anti-inflammatory properties of turmeric are achieved by modulating a number of proteins and pathways that promote inflammation.

Inflammation is a vital process when it comes to wound healing and infection, but in some conditions and diseases it occurs in excess and causes redness, swelling and pain.

Turmeric inhibits the activity of cyclooxygenase enzymes (COX-1 and COX-2), which promote inflammation and support the production of prostaglandins. Prostaglandins are hormone-like chemicals that either cause aggregation or platelet disaggregation during inflammation.

Turmeric also prevents the migration of immune cells to the affected area and reduces the activity of pro-inflammatory chemicals, such as tumor necrosis factor and interleukins. Curcumin regulates the activity of the protein-nuclear factor kappa B, which controls the activity of genes that regulate inflammation.

Extracts of turmeric, containing a higher proportion of curcuminoids, have a pronounced anti-inflammatory effect. It is an anti-inflammatory property and is key in the application of turmeric in arthritis.

The study was conducted on horse cartilage cells, which were stimulated by an inflammatory agent, interleukin-1, to mimic the inflammatory process that leads to the degradation of cartilage in osteoarthritis.

Curcumin treatment reduced the effect of interleukin-1; this suggests that curcumin can prevent inflammation-induced loss of cartilage.

The drug turmeric against arthritis, as proven, is as good as phenylbutazone (pain medication), usually prescribed to horses as well as used by humans.

What does it mean?
Turmeric has anti-inflammatory properties that help control pain and inflammation in arthritis.

22. This is better than NSAIDs.
NSAIDs or painkillers prescribed to reduce inflammation and pain inhibit the activity of COX enzymes. Most of them act on both enzymes, but some act selectively on COX-2, thereby preventing any side effects.

Interestingly, curcumin can inhibit both or selectively inhibit the COX-2 enzyme. This property of curcumin helps control pain better than ordinary painkillers such as indomethacin and diclofenac sodium.

Several studies have focused on the role of turmeric in disorders characterized by excessive inflammation in horses. These studies show that curcumin and curcuminoids, with their antioxidant properties, fight off harmful free radicals (which can cause cell death and tissue damage) produced by inflammatory immune cells.

Therefore, researchers believe that curcumin can help in the treatment of inflammatory diseases in horses. This anti-inflammatory property of curcumin is useful for reducing pain.

What does it mean?
Turmeric has the same mechanism of action as conventional painkillers.

3. It can serve as an alternative to steroids.
Steroids, such as bexamethasone and prednisone, are prescribed to treat swelling and pain in arthritis in horses. They mimic the hormone, cortisone, which is naturally produced in the body.

They control inflammation, reducing the activity of the immune system and preventing the migration of immune cells to the area of ​​inflammation. Studies show that curcumin is an immunosuppressant and shows steroid activity.

Curcumin acts as an immunomodulatory agent, inhibiting the activation of immune cells, preventing the release of pro-inflammatory cytokines and affecting the activity of proteins involved in inflammation.

One study shows that curcumin enhances the antiarthritic effect of prednisone, a steroid medication.

What does it mean?
Turmeric can suppress immune responses and prove to be a safer alternative to steroids.


44. Turmeric affects bone health.
Experimental studies prove that turmeric has a chondroprotective effect. Chondrocytes - bone cells. There are two types of cells that play an important role in osteoarthritis:

Osteoclasts. They absorb old bone material (they remove bone tissue by dissolving the mineral component and destroying collagen).
Osteoblasts. They help in the formation of new bone (synthesize the intercellular substance - the matrix).
Curcumin can prevent osteoarthritis by reducing inflammation, supporting the development of osteoblasts, and inhibiting osteoclast activity. Curcumin inhibits the activity of osteoclasts, which, in turn, prevents bone loss and absorption in arthritis.

What does it mean?
Turmeric and its biologically active ingredient, curcumin protects bone health, preventing bone loss and promoting the formation of new bone tissue.

55. It is a natural antimicrobial agent.
Horses are prone to infections in the joint, which is known as septic arthritis. It may also occur as a result of stabbing in the joint or postoperative complications. S. aureus is a bacterium that is commonly seen in septic arthritis.

Turmeric is a natural antimicrobial agent. It has antibacterial, antiviral, antiparasitic and antifungal activity. Curcumin has antifungal activity comparable to ketoconazole, an antifungal drug, and even turmeric oil has antifungal effects.

Scientific studies prove that the anti-microbial activity of turmeric is comparable to antibiotics such as ampicillin, amoxicillin, etc. Turmeric is effective against a variety of antibiotic resistant bacterial strains.

What does it mean?
Turmeric's antimicrobial ability may be useful in the case of septic arthritis.

66. Turmeric can protect against the side effects of conventional medications.
Painkillers and steroids tend to cause side effects, such as damage to the walls of the stomach and intestines. This can lead to loss of appetite, weight loss and other symptoms.

Studies show that turmeric has gastroprotective properties in humans. It protects the membrane of the stomach from damage and erosion. This makes it an ideal alternative to NSAIDs and steroids.

What does it mean?
Turmeric can protect the stomach from the side effects of painkillers and steroids prescribed to treat arthritis.

Pet Stories:
The real experience of pet owners and veterinarians in using turmeric:
Two private studies were conducted by Dr. Tom Shell, a veterinarian who specializes in horse health. In this study, he developed a drug containing curcumin, vitamin E and vitamin C with the help of a nutraceutical company.

He tested this formula on two groups of horses, including the formula in the diet of horses once a day for a month. Limping joints decreased in all horses by at least one degree, and in most horses decreased by 2 degrees.

Mobility restriction also decreased, and horses suffering from a maximum mobility restriction began to move more freely. The improvement was so significant that most horses were removed from the daily administration of articular supplements and phenylbutazone.

A total 80% improvement in all horses was observed by both owners and researchers.

Dosage
For horses there is no prescribed dose of turmeric. Most owners start with 1 tsp of turmeric twice a day.

You can mix 2 teaspoons or 1 dessert spoon of turmeric powder with 5-10 ml of olive, coconut or flaxseed oil. To do this, add 6-8 ground black peppercorns and water to make a paste. Mix this paste with your horse's feed.

You can also cook this paste on top of the flame to make a “golden paste” and store the paste in the fridge.

In fact, you can use the same gold paste for yourself that you have prepared for your horse.

If you plan to cook pasta for each feed, here’s how to do it:

Take about 125 ml of turmeric powder and add 250 ml of water to the pan. Cook over low heat until the paste turns.

Add water slowly so that the paste is neither watery nor too thick. You can add more turmeric powder if the paste is watery and more water if it is too thick.

Then add about 1.5 (7.5 ml) teaspoon of freshly ground black pepper and 70 ml of oil. You can use coconut, olive or flaxseed oil.

Keep stirring until all ingredients are evenly mixed. Allow the mixture to cool.

Add about 1 teaspoon of horse feed once a day and add plenty of water to feed to soften the spicy taste. Slowly increase the dose to two times a day, based on the reaction of the horse.

Avoid using oil if the feed is already rich in fats. In addition, add a lot of water to the food when adding turmeric, as the horses find this combination more attractive.

Precaution
Adding turmeric to your horse’s feed should not cause any side effects. If you increase the dosage can be a problem with the gastrointestinal tract. In this case, reduce the dose or stop giving turmeric.

Also avoid using turmeric before surgical procedures to avoid the risk of bleeding.

CONCLUSION
Turmeric has anti-inflammatory, anti-arthritic, protective and analgesic properties, and this makes it a great addition to your horse's diet.

It also has antioxidant and immunomodulatory properties that can help maintain your horse’s overall health and physical characteristics.

Overall, it’s great to include turmeric in your horse’s diet, and if you’ve already done this, let us know your impressions.

26A------------------xx

Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk



Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk
Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk


12 benefits of turmeric: against cancer, diabetes, thrombosis, inflammation and other diseases



Many people know about turmeric thanks to the Indian dish - curry. These are a variety of stewed vegetables, legumes and / or meat. A blend of spices that are used for these dishes are also called curries. This term originated from the Tamil language, and is translated as “sauce.” Curry contains: turmeric, coriander, cumin, fenugreek, cayenne pepper, fennel, ginger, cardamom, cloves, white pepper, black pepper, jamaican pepper, Chinese cinnamon, nutmeg and white mustard.

The benefits of turmeric are well studied. PubMed has published more than 12 thousand articles proving the advantage of turmeric. ( 1 )

This puts turmeric in the first place on the list of herbs and spices. It is followed by garlic, cinnamon, ginseng, ginger and milk thistle.

Curcuma (Curcuma longa) grows in India and the countries of Southeast Asia. The dried root of this plant is ground into a characteristic yellow powder. Ayurveda says: “turmeric is the only spice that can purify the blood.”

Several compounds known as curcuminoids have been found in turmeric. The active ingredient is curcumin , defined by the Mayo Clinic as “a product that can have a positive effect on health in addition to basic nutrition . ”

Turmeric has very few side effects, and those that exist are very rare and mild. Therefore, it is a powerful and safe tool. Imagine if you could say that about all the drugs.
12 benefits of turmeric
1. May slow down and prevent blood clots.

Clots of blood clots are formed in the process of platelet aggregation . In this case, the platelets are concentrated in one area where a clot forms. When a large clot breaks off, it can block the vessel and instant death will occur.

Laboratory animal studies have shown that curcumin significantly reduces cases of platelet aggregation and potentially reduces the risk of clot formation. ( 2 , 3 , 4 )

Curcumin changes the internal process known as eicosanoid biosynthesis . Eicosanoids consist of four different molecules that are involved in the natural process of inflammation. It has been suggested ( 5 ) that one of the reasons why curcumin has anti-coagulation properties is its effect on the biosynthesis of thromboxanes , one of the four eicosanoids. This mechanism is one of the causes of the anti-inflammatory effect of turmeric.

A study in 1986 showed that curcumin may be the preferred treatment for people prone to vascular thrombosis and who need anti-arthritis therapy. ( 6 )
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2. Reduces depression

Numerous studies have been conducted proving the reduction of depression in animals as a result of taking curcumin. ( 7 , 8 , 9 , 10 )

These results appear to be related to how it affects the function of the neurotransmitter through the neurotrophic factor of the brain ( BDNF ). ( 11 )

In 2014, Phytotherapy Research published the amazing results of a study in which 60 volunteers diagnosed with depressive disorder took part. ( 12 ) Volunteers were divided into three groups: a group with curcumin, a group with fluoxetine, a combined group. Six weeks later, curcumin was found to be as effective as fluoxetine. The combination of curcumin with fluoxetine led to a slightly greater improvement, but the magnitude was statically insignificant.

After that, at least two other studies also observed the effects of curcumin on depressed patients. In the first, 56 people (men and women) participated, and in the second, 108 men. ( 13 , 14 ) Both used placebo, but did not compare curcumin with any antidepressant. Both studies have shown that curcumin effectively reduces the symptoms of depression, unlike placebo.

I found the perfect tea with a blend of spices called masala . These include black pepper, brown cardamom, green cardamom, nutmeg, turmeric, cumin and cinnamon . This drink helps me fight depression and depression. Preparing tea is simple: pour the milk into a saucepan or pan, throw two teaspoons of the mixture into 300 ml of milk and tea to taste (black or green). Bring to a boil, reduce heat and simmer for 3-5 minutes. Then strain and drink. I add ginger without fail. You can add sweetener to taste.
3. Fights inflammation

Curcumin is able to control inflammation. A study was published in the journal Oncogene , which evaluated several anti-inflammatory compounds and found that ibuprofen and aspirin (nonsteroidal anti-inflammatory drugs) are the least effective , unlike curcumin . ( 15 )

Diseases such as cancer, ulcerative colitis, arthritis, high cholesterol, fibromyalgia are associated with inflammatory processes.

The anti-inflammatory effects of curcumin have been studied as a possible treatment for Alzheimer's disease . According to the Alzheimer's Society, evidence of the effects of turmeric on Alzheimer's patients is inconclusive: there is no certainty that turmeric can prevent or cure this disease. ( 16 )

Several tests have been conducted to study the relationship between curcumin and Alzheimer's disease. In rats, curcumin appears to reverse the existing amyloid pathology and its associated neurotoxicity, which is a key sign of the progression of this neurological disease associated with chronic inflammation. ( 17 , 18 , 19 )

In human trials, no effect was recorded reflecting the results of animal studies. Researchers cite a small sample, limited research time, and the poor bioavailability of curcumin in the test samples as possible reasons for such results.

Today, scientists are still looking for the perfect curcumin formulation that will be bioavailable and that can penetrate the blood-brain barrier. But some time will pass before human tests confirm this specificity.
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4. Improves skin health

Anti-inflammatory and antioxidant properties of curcumin have proven to be effective in treating skin diseases. Benefits include: increased shine and radiance of the skin, accelerated wound healing, narrowing of pores, reduction of acne and acne scars, and control of psoriasis. ( 20 , 2 1 , 22 , 23 )

One uncontrolled pilot study involving 814 volunteers showed therapeutic effects of turmeric paste in 97% of scabies for 3-15 days. ( 24 )
5. Treats arthritis

A study was conducted in 45 patients with rheumatoid arthritis to compare the benefits of curcumin with diclofenac sodium , which puts people at risk for developing heart disease and gastrointestinal tract. ( 25 ) Patients were divided into three groups: a curcumin course, a diclofenac course, and their combination. The group with curcumin showed the greatest percentage of improvement in overall assessments and these indicators were significantly better than in patients in the group with diclofenac sodium. More importantly, treatment with curcumin was safe and had no side effects.
See also: Vitamin B12: what it is for, where it is contained, the deficit and the daily rate

A review of available RCTs confirmed that eight eligible studies proved the effectiveness of turmeric extract (about 1000 mg of curcumin per day) in the treatment of arthritis. ( 26 )
6. Can treat and prevent certain types of cancer.

According to world authorities such as Cancer Research UK : ( 27 )

“A number of laboratory tests for cancer cells have shown that curcumin has an anti-cancer effect. It seems that he is able to kill cancer cells and prevent their growth. It has the best effect on breast, intestinal, stomach and skin cancer. ”

A study conducted in July 2017 at the Baylor Scott & White Research Institute showed that curcumin can break through chemical resistance in adenocarcinoma of the pancreatic ducts - an aggressive form of pancreatic cancer. ( 28 )

Curcumin seems to re- sensitize the cancer cells of patients to drugs, although the exact mechanisms of chemo sensitization of curcumin remain ambiguous. The author of the study, Ajay Goel , director of the department of gastrointestinal research and translational genomics and oncology at the Research Institute Baylor Scott & White said : ( 29 )

"Food herbal remedies are able to restore more healthy gene expression in patients, but without the toxicity of some drugs"

This can help cancer patients with chemotherapy resistance.
7. Helps manage diabetes

In 2009, Biochemistry and Biophysical Research Communications published a laboratory study from Auburn University that explored the potential of curcuminoids for reducing glucose levels . ( 30 ) Research has shown that curcumin is 400 times more effective than metformin in the activation of the enzyme AMPK (AMP-activated protein kinase). One compound obtained by fermenting curcumin, tetrahydrocurcumin , activates AMPK 100,000 times stronger than metformin in certain cells.

Researchers believe that AMRK activation is a “therapeutic target” for type 2 diabetes. ( 31 ) And this means that figuring out how to activate this enzyme has great potential for developing more effective treatments for diabetes and insulin resistance.

Other mechanisms by which turmeric can effectively reduce or reverse diabetes symptoms are related to its anti-inflammatory effect. Multiple meta-analyzes have confirmed that curcumin significantly reduces inflammatory markers, including TNF-α and IL-6, which are associated with diabetes. ( 32 , 33 )

One of the most common complications of diabetes is nerve damage, known as diabetic neuropathy , which takes several forms and can have serious consequences, from muscle weakness to blindness . Studies in rats have shown that adding curcumin significantly reduces diabetic peripheral neuropathic pain, which is usually localized in the feet, legs, arms, hands. ( 34 )

This can lead to renal failure. A meta-analysis of RCTs confirmed that in animals with diabetes, curcumin protects the kidneys from damage and diabetic nephropathy .
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8. Fights obesity

A study published in the journal Biofactors found that curcumin can help reduce the growth of fat cells. Researchers have found that the anti-inflammatory properties of turmeric effectively suppress the inflammatory processes of obesity and help reduce it. ( 35 )
9. Helps to treat inflammatory bowel disease

A study was conducted in which people with ulcerative colitis took part. ( 36 ) Patients were divided into two groups. The first took curcumin along with mesalazine (nonsteroidal anti-inflammatory), and the second took placebo plus mesalazine. Patients from the placebo + mesalazine group were more than 4 times more likely to have relapses and exacerbations of ulcerative colitis during the six months of the study . This suggests that the benefits of turmeric may include helping to maintain remission of the disease.

One small pilot study examined the benefits of turmeric for patients with ulcerative colitis and Crohn's disease . ( 37 ) Although the sample size was small, all patients with ulcerative colitis and 4 of 5 patients with Crohn's disease showed an improvement within two months , which indicates the need for additional research.

Usually, patients with ulcerative colitis and Crohn's disease are prescribed corticosteroids , which reduce pain, but over time damage the intestinal mucosa, which causes a worsening of the condition. That is why these drugs can not be taken for a long time.

However, the addition of curcumin had no side effects in any of the above studies.
10. Can regulate cholesterol

The epidemic of prediabetes and diabetes is rampant. One of the main causes of death are cardiovascular diseases that have arisen against the background of these conditions.

People suffer from oxidative stress, which damages blood vessels. At the site of damage to blood vessels, the body begins to “ increase” cholesterol in order to “patch up” damaged areas, which leads to high levels of LDL. ( 38 )

Traditionally used drugs, statins , such as atorvastatin , are known to cause damage to the kidneys and liver and a number of deadly side effects . These drugs can lower cholesterol, but they do not eliminate the cause of high levels of LDL - oxidative stress caused by high blood sugar and systemic inflammation.

Western doctors are aware of the side effects of statins, and are increasingly prescribing curcumin and fish oil to patients.

A study ( 39 ) conducted by Drugs in R & D showed that curcumin is comparable to atorvastatin, but without side effects . This study was a continuation of a previous animal study that showed similar results. ( 40 )

However, a 2014 meta-analysis showed that curcumin did not have a general effect on cholesterol levels in the blood (together or divided into LDL and HDL) or triglyceride levels . The author of the analysis noted that these results may be related to the short duration of the study and the poor bioavailability of the studied curcumin formulations. ( 40 )
11. Has an analgesic effect.

In early 2014, the European Journal of Pharmacology published a study in which it was discovered that curcumin naturally activates the opioid system in diabetic rats. Other breakthrough studies and surveys (in animals and in humans) have shown that curcumin may be useful for:

wound healing ; ( 41 )
burn pain ; ( 42 )
postoperative pain ; ( 43 )
neuropathic pain caused by damage to the peripheral and / or central nerve; ( 44 )
arthritis pain ; ( 45 )
orofacial pain (associated with the jaw, face, and most often occurring against the background of dental problems); ( 46 )
pain in the sciatic nerve ; ( 47 )
joint pain . ( 48 )

See also: Selenium: what is it, what is it for, the daily rate, causes and signs of shortage, sources

A study in 2011 in animals showed that a high dose of curcumin relieves depressive behavioral problems in patients associated with pain . ( 49 )
12. Helps detoxify

An important advantage of turmeric is its ability to cleanse the body of toxins . Every day you are exposed to environmental and food toxins, known as xenobiotics . These chemicals are not usually present in the human body and are often associated with an increase in inflammation and an increased risk of cancer.

Most xenobiotic detoxification occurs in the liver in two stages. But, alas, we are so exposed to these toxins day after day that the liver is overloaded and functioning at a level below the optimum . Some plant foods help the body maintain natural detoxification rhythms and help the liver function properly, and turmeric is one of them. Other common products with detoxifying properties are cruciferous, garlic, onion, citrus peel (but not those citrus fruits from the supermarket that are processed!).

Eating turmeric can help the liver effectively detoxify the body and alleviate some of the dangerous effects of carcinogens.
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Turmeric and ancient medicine

Turmeric has been used in medicine for a very long time. The timeless principles of the practice of natural medicine in ayurveda and traditional Chinese medicine have largely led modern scholars to document the mechanisms of influence of valuable spices and herbs.

In traditional Chinese medicine and Ayurveda, doctors call turmeric a “warming spice”, but at first it has a “cooling” effect. Depending on which Ayurvedic dosha you belong to, the practitioner may prescribe you curcumin for long periods of time or for a short period.

Turmeric is often prescribed to patients with stagnation of blood and qi. These problems cause menstrual pain, trauma, enlargement of the liver and spleen, cirrhosis of the liver and coagulation disorders. Some doctors of Chinese medicine offer turmeric for conditions such as seizures, epilepsy, and mania. Since turmeric can “dry and cool” a “wet body,” it is also prescribed for jaundice and gallstones.

Since turmeric dilutes the blood, it is able to lower the pressure, so it is very useful for hypertensive patients.

Turmeric should be consumed with healthy fats for better digestion, such as coconut oil and black pepper.
Composition of turmeric

One spoon (or 7 grams) ground turmeric contains about:

23.9 calories;
4.4 grams of carbohydrates;
0.5 grams of protein;
0.7 grams of fat;
1.4 grams of fiber;
0.5 mg manganese (26% of the daily value);
2.8 mg of iron (16% of the daily value);
0.1 mg of vitamin B6 (6% of the daily value);
170 mg of potassium (5% of the daily value);
1.7 mg of vitamin C (3% of the daily value);
13 mg of magnesium (3% of the daily value).

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Frequent use of turmeric in cooking is a great way to get curcumin, but alas, about 3% of curcumin is absorbed from it, which is negligible. Along with adding turmeric to your diet, you may also consider taking it in the form of supplements that contain up to 95% of curcuminoids. Pay attention to dietary supplements, which include, in addition to curcuminoids, black pepper, which improves absorption.

Pay attention to fermented turmeric, as fermentation increases the presence of tetrahydracurcuminoids, which are particularly strong in the body . Unfermented turmeric is usually metabolized in the digestive system and creates tetrahydracurcuminoid compounds, but much of the potential at the time of metabolization may be lost.
Side effects

As mentioned above, turmeric has few side effects, they are rare and mild. An allergic reaction occurs most often. It manifests as a mild, itchy rash. Therefore, before taking turmeric, especially in the form of supplements, perform a home test for allergies. Start adding it in small quantities to dishes. In addition, high doses of turmeric can cause : nausea, diarrhea, increased risk of bleeding, hyperactive contractions of gall, hypotension, uterine contraction in pregnant women, increased menstrual cycle . ( 50 )

People taking certain medications should also be careful when using turmeric in food or supplements. Turmeric can interfere with anticoagulants, such as aspirin, clopidogrel and warfarin. It can also affect the effects of nonsteroidal anti-inflammatory drugs.

Pregnant women, people with gallbladder dysfunction, bleeding problems, diabetes, hormonal diseases (breast cancer, endometriosis, uterine myoma, etc.), men with problem fertility and people with iron deficiency also need to be careful with turmeric. As a rule, “being careful” means being under medical supervision. If you are a pregnant woman, set aside turmeric, especially in high doses, until the postpartum period.

As a rule, turmeric is safe in recommended doses for daily use for most people.

Stop taking turmeric two weeks before any planned surgery, as it potentially slows down blood clotting and can cause bleeding.

A study published in the journal Pharmacy and Pharmacology describes that the combination of turmeric with prednisone (a steroid) effectively reduces the side effects of this dangerous drug . Therefore, it may be helpful to discuss with your doctor about adding turmeric to your diet to mitigate the side effects of prednisone.

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Gaia Herbs Golden Milk Powder - Organic Turmeric and Ashwagandha Blend, A Daily Wellness and Mindfulness Ritual, 30 Servings



Gaia Herbs Golden Milk Powder - Organic Turmeric and Ashwagandha Blend, A Daily Wellness and Mindfulness Ritual, 30 Servings
Gaia Herbs Golden Milk Powder - Organic Turmeric and Ashwagandha Blend, A Daily Wellness and Mindfulness Ritual, 30 Servings


5 reasons why your skin will be delighted with turmeric



Every woman, who at least once in her life stood at the stove, is familiar with a seasoning called turmeric. However, few people know that turmeric is useful not only for “ingestion”, but also for external use. Experts are sure: it is turmeric - an accomplice of your beauty and, of course, health.

Pet supporters of healthy food, an adherent of the Himalayas, a specialist in herbs and one of the founders of the company for the production of Ayurvedic tea Pukka Herbs Sebastian Poul considers turmeric as a beauty-spice number 1.

“No other seasoning has so many effective effects on the skin. Many people believe that curry and turmeric are one and the same. This is not true. Turmeric is an independent spice from the roots of the plant Curcuma longa or Curcuma aromatic. Dry powder has a strong smell, but quite inexpressive taste. To preserve the properties of turmeric and improve the taste, many centuries ago, India came up with a mixture of curry, where the main ingredient of turmeric is mixed with coriander, several types of pepper, cumin, cloves and many others. ”

All the beneficial properties of turmeric are associated with a whole class of aromatic substances from the group of curcuminoids - curcumin is considered to be the main component, it is with it that all benefit of the aromatic plant is associated.

“Turmeric can do much more than just add an amazing taste to Indian and Asian dishes. Already as 4000 years in Ayurvedic medicine its other side is known - the benefits for beauty and health. And more recently, modern research fully confirms this. ”
Turmeric as an antioxidant

One of the main causes of skin aging is the harmful effects of free radicals. They can be produced both inside the body (for example, the cells themselves produce them when producing energy), and they come from the outside with environmental pollution, tobacco smoke, ultraviolet and so on. Studies show that curcumin fights free radicals extremely effectively because it attacks them in two directions at once. First, it blocks directly. Secondly, it triggers a mechanism in the body to combat oxidative damage to tissues. Thanks to these processes, scientists have noted significant improvements in moisture loss and wrinkle correction.
Turmeric as an anti-inflammatory

A chronic and sluggish inflammatory process, invisible even to the armed eye, is a key factor in many health problems, from acne and psoriasis to atherosclerosis and obesity. Anti-inflammatory properties of curcumin are due to its ability to block a specific protein complex, which is present in almost all cells of the body and is responsible for switching the work of the cell to the inflammatory level.
Turmeric as detox

One of the traditional uses of turmeric in herbal medicine is its ability to “cleanse” the blood. Long-term accumulation of toxins in the body is one of the causes of skin problems - dullness, uneven relief, rash, inflammation, obvious aging. Instrumental studies have shown that turmeric actually eliminates toxins in several ways. It increases the activity of certain enzymes (phase II detoxification), which are responsible for the biochemical removal of toxins. It also stimulates the secretion of bile, which helps to digest food and improves liver function in getting rid of fat-soluble toxins in the blood.
Turmeric improves blood circulation.

Good circulation allows nutrients to reach the desired goal, as well as leaching toxins in the opposite direction from the cells. Curcumin and similar substances showed clear anti-thrombotic activity. In clinical trials, a significant increase in microcirculation was found, including the smallest blood vessels and skin capillaries. Curcumin also improved and improved the function of the endothelium of the blood vessels. When the endothelium does not work well, the body cannot properly regulate blood pressure and blood clotting. There is evidence that turmeric also improves the lipid profile, reducing the level of low-density lipoprotein ("bad" cholesterol) - it is believed that the effectiveness of this spice in preventing heart and vascular diseases is similar to the effectiveness of regular fitness.
Turmeric increases collagen synthesis

Collagen is a vital protein that keeps skin young, supple and elastic. It is also necessary in the processes of its regeneration and subsequent updating. Curcumin application has been proven to accelerate cellular activity and collagen synthesis at the site of "damage."

To get the maximum benefit, start using turmeric as a constant spice, adding it to a variety of dishes - from tea, juices and salads to soups and stews. Famous Dr. Andrew Weil, who also collaborated with the American cosmetics brand Origins, notes that people in Okinawa (the Japanese nation with the longest life expectancy) drink turmeric tea daily. It is enough to boil 4 glasses of water, add 1 teaspoon of ground turmeric there, hold on low heat for another 10 minutes, strain and add ginger with honey to taste. In order for turmeric to bring even more noticeable effect, there are a lot of homemade beauty recipes based on it on the Internet. Despite the bright yellow color, it does not color the skin at all and does not turn you into the heroes of the Simpsons cartoon. The proof is the paste that every self-respecting bride in India uses right before the ceremony, smearing it from head to toe. The result is radiant skin of your shade, only better. So if turmeric is not afraid of the bride before the wedding, do not be afraid of you too. Given that since 2016 there are more and more dietary supplements, beverages and cosmetics - a boom for turmeric, we suppose to be!


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New Chapter Turmeric Curcumin Supplement ONE Daily - Turmeric Force for Inflammation Support + Supercritical Organic Turmeric + NO Black Pepper Needed + Non-GMO Ingredients - 120 Vegetarian Capsule



New Chapter Turmeric Curcumin Supplement ONE Daily - Turmeric Force for Inflammation Support + Supercritical Organic Turmeric + NO Black Pepper Needed + Non-GMO Ingredients - 120 Vegetarian Capsule
New Chapter Turmeric Curcumin Supplement ONE Daily - Turmeric Force for Inflammation Support + Supercritical Organic Turmeric + NO Black Pepper Needed + Non-GMO Ingredients - 120 Vegetarian Capsule


Turmeric will strengthen the immune system, improve digestion and cleanse the blood.



Turmeric is a ginger family. Under the name of turmeric, several species of plants are collected, the most common are long turmeric and turmeric and edibles.
Today, the healing properties of turmeric are recognized by the whole world.
It turns out that this Indian spice is not only a great condiment for a wide variety of dishes, but also a useful medicine. The therapeutic properties of curcumin, the main component of a common eastern spice, are related to the ability of its molecules to penetrate into the cell membranes of the body, strengthening them and making them more resistant to infections, scientists from the University of Michigan (USA) found.

Researchers note that turmeric, a bright yellow powder widely used in Eastern cuisine to give dishes a distinctive taste and color, has been used in folk medicine for the treatment of wounds and infections for centuries. It is now established that curcumin has antioxidant, anticarcinogenic and antimutagenic, anti-inflammatory action and may be useful for creating new drugs. A detailed study of the interaction of curcumin with membranes at the atom level has not been undertaken before by anyone. It turned out that curcumin molecules are located opposite each other at the outer and inner layer of the membrane. Combining chemical bonds with each other, curcumin “stitches” the layers, making the membranes more durable. Scientists also found that turmeric stimulates a person’s immune system and helps break down harmful proteins that block the brain’s work. Under the influence of this substance, the total number of leukocytes and antibody-forming cells increases, and the phagocytic activity of macrophages also increases.

Turmeric is a great natural antibiotic. This quality makes it truly priceless. It would seem that pharmacies are full of antibiotics, but, unlike synthetic drugs, spice-medicine does not worsen the condition of the gastrointestinal tract and does not destroy the liver. On the contrary, the use of turmeric increases the activity of the intestinal flora and improves digestion. Therefore, ill, do not rush to the pharmacy, and try to use turmeric. It has been scientifically proven that turmeric is effective in lowering cholesterol and blood sugar levels and fighting cancer. It is also known as a powerful antioxidant, anti-inflammatory and antiseptic.

With the help of turmeric, you can mitigate the negative effects of radiation therapy, improve the condition of patients with alcoholic cirrhosis, and even help in the treatment of Alzheimer's disease. This spice is an indispensable support for those who are weak after a chronic illness or sick. It warms and perfectly cleanses the blood and promotes the formation of new blood cells. It is a good way to improve digestion, especially when eating heavy foods. Turmeric also reduces craving for sweets and fat. Yellow dye curcumin promotes emptying of the gallbladder. Essential oil increases the formation of bile in the liver, inhibits the growth of bacteria.

Turmeric should be used for those diseases of the gastrointestinal tract, the cause of which is reduced biliary excretion. It has a bile-forming and choleretic action - it increases the synthesis of bile acid by more than 100%, reduces the secretion and acidity of gastric juice, reduces the cholesterol in the blood. Despite this, official medicine uses turmeric very little. In the study of turmeric showed a pronounced hepatoprotective effect. It was found that turmeric, like silymarin, protects the liver from a variety of toxic substances, including carbon tetrachloride. Curcumin has a powerful anti-inflammatory effect. Orally taken curcumin is as effective as cortisone or phenylbutazone, with acute inflammation and half weaker than these drugs, with chronic inflammation, but without adverse events.

Studies in the US have shown that turmeric reduces swelling in arthritis. Curcumin also has an anti-ulcer effect, suppressing Helicobacter pylori. Turmeric is also used as an anti-inflammatory agent for problem skin. Curcumin, which creates the smell and taste of turmeric, as well as its derivatives inhibit the development of tumors. Thus, people who consume large amounts of curried foods are less at risk of cancer. In clinical trials in 15 patients with advanced colon cancer, a high therapeutic activity of the extract of turmeric, equivalent to 180 mg of curcumin, taken orally was established. Curcumin reduces the level of harmful cholesterol (low density lipoprotein) in the blood and normalizes the composition of the blood. Turmeric not only cleans and improves blood circulation, but also stimulates the formation of red blood cells, and also reduces platelet aggregation.

This plant regulates metabolism, correcting both redundancy and lack of metabolic processes, and contributes to the absorption of protein. Therefore, turmeric extract is a part of modern preparations for body correction. In India, turmeric for many years is considered a means of preserving youth and beauty. The people of India do not need to be convinced of the usefulness of this spice - almost no meal here is complete without it. Those who are not accustomed to using turmeric in the kitchen can be advised to take it in pure form as a medicine. With diabetes, it is effective to eat a third of a teaspoon of powder, washed down with plenty of water, before each meal. And for the normalization of individual balance and cleansing the body, it is useful to drink a glass of milk with honey and a pinch of turmeric for the night. Turmeric has a healing effect on people with any blood type, but it should not be taken by pregnant women.


Medicinal properties of turmeric

Turmeric normalizes pressure.

The substances contained in turmeric protect the vessels from atherosclerosis. They at least 2 times reduce the risk of this disease. Turmeric helps to stop its development.

Turmeric helps with headaches caused by liver disease.

Turmeric is also good for the heart, it strengthens the heart muscle.

Turmeric helps the kidneys work.

Turmeric stimulates the human immune system. Turmeric improves the body's resistance to various kinds of infections. This spice is an indispensable support for those who are weak after a chronic illness or sick. It warms and purifies the blood.

Turmeric is a great natural antibiotic. This quality makes it truly invaluable. It would seem that pharmacies are full of antibiotics, but, unlike synthetic drugs, spice-medicine does not worsen the condition of the gastrointestinal tract and does not destroy the liver. On the contrary, the use of turmeric increases the activity of the intestinal flora and improves digestion.

Gastrointestinal diseases. Turmeric has a beneficial effect on the work of the stomach, gallbladder and liver.

Turmeric helps to remove toxins from the human liver, prevents stone formation in the gallbladder. Turmeric should be used for those diseases of the gastrointestinal tract, the cause of which is reduced biliary excretion. It has bile-forming and choleretic action - it increases the synthesis of bile acid by more than 100%. Turmeric is indicated for cholecystitis. In India, thanks to turmeric there is no cholecystitis in principle. Yellow root is a wonderful stimulator of bile production, and therefore improves the digestive processes in the body. Yellow dye curcumin promotes emptying of the gallbladder. Essential oil increases the formation of bile in the liver, inhibits the growth of bacteria.

Curcumin reduces the level of harmful cholesterol (low density lipoprotein) in the blood and normalizes the composition of the blood. Turmeric not only cleans and improves blood circulation, but also stimulates the formation of red blood cells, and also reduces platelet aggregation.

In the study of turmeric showed a pronounced hepatoprotective effect. It was found that turmeric, like silymarin, protects the liver from a variety of toxic substances, including carbon tetrachloride. Turmeric protects the liver from toxins, from the harmful effects of drugs with their long-term use.

Turmeric is recommended to be added to food in case of poisoning with chemicals and insecticides. Turmeric effectively removes toxins from the body.

Turmeric reduces the secretion and acidity of gastric juice. Curcumin has an anti-ulcer effect, inhibiting Helicobacter pylori.

As a strong antiseptic, turmeric is extremely effective in diseases of the stomach and esophageal tract, especially in chronic diarrhea and flatulence. For treatment, it is recommended to take powder mixed with water (1 teaspoon per glass of water).

Turmeric is a good way to improve digestion, especially when eating heavy meals. Turmeric also reduces craving for sweets and fat.

Throat Diseases Excellent antiseptic, healing and anesthetic properties of turmeric can relieve sore throat and remove mucus, and disinfect the inflamed mucosa. Orally taken curcumin is as effective as cortisone or phenylbutazone, with acute inflammation and half weaker than these drugs, with chronic inflammation, but without adverse events.

For the treatment of tonsillitis, pharyngitis at 0, 5 cups of water at room temperature take a pinch of turmeric and salt. Gargle 4-6 times a day, including always at night and after sleep.

Also for pharyngitis: 1 teaspoon of honey mixed with 1/2 teaspoon of turmeric. Keep in mouth 3-4 times a day for several minutes.

For respiratory, catarrhal diseases, and for blood purification, turmeric is used as follows: 0, 5 teaspoons of turmeric boil 0, 5 cups of boiling water, add a teaspoon of honey, insist under a lid for 5 minutes. Drink 2-3 times a day.

Also used: 0, 5 teaspoons of spice powder mixed with 30 ml of warm milk. Take 3-4 times a day.

Inhalation of smoke from 0.5 tsp. burnt turmeric when coughing, bronchitis, catarrh of the upper respiratory tract causes profuse mucus secretion and provides instant relief. In diseases of the nasopharynx, it is also effective to inhale the smoke from burned turmeric.

Diabetes

The properties of turmeric allow it to successfully prevent diabetes.

With diabetes, it is effective to eat a third of a teaspoon of powder, washed down with plenty of water, before each meal.

To control blood sugar levels and reduce the intake of synthetic drugs, it is recommended to take turmeric with mummy.

Standard dosage: 500 mg of turmeric with 1 tablet Mumiyo taken twice a day.

Turmeric regulates the metabolism, correcting both redundancy and lack of metabolic processes, and contributes to the absorption of protein. Therefore, turmeric extract is a part of modern preparations for body correction.

Asthma (especially in the case of the allergic nature of the disease) 0.5 tsp. turmeric powder in a 0.5 glass cup of hot milk is taken 2-3 times a day. The action will be more effective when taken on an empty stomach. Anemia Turmeric is very rich in iron. With anemia, it is recommended to take from 0, 25 to 0, 5 tsp. spices mixed with honey. In this combination, iron is well absorbed.

Turmeric stops bleeding and heals wounds. For cuts, rinse the wound and sprinkle it with turmeric powder. This will help stop the blood and will promote the healing of the wound. For internal bleeding, take turmeric, adding saffron, or one turmeric. Turmeric works great for burns, if you immediately fall asleep. A good remedy for burns is turmeric paste with aloe juice.

Bruises and traumatic tumors will pass faster if you use turmeric paste: dilute 0, 5 tsp with boiled water. turmeric and a pinch of salt to make a thick mixture. Apply it on a sore spot, cover with a gauze napkin and hold until dry. The same paste is used for lichen, infectious eczema and other skin diseases caused by parasites.

In skin diseases, turmeric is indispensable. It promotes a good exchange of all. Turmeric paste is an excellent remedy for eczema, itching (outwardly), quickly dissolves boils. Turmeric, regularly added to food, cures hives. Lotions of ghee and turmeric are good for pustules, skin ulcers, boils.

Turmeric has a positive effect on the condition of the joints, reduces pain and inflammation in case of arthrosis, arthritis, rheumatism. Turmeric reduces swelling in arthritis

For the treatment of sprains and often edema associated with it, turmeric paste is prepared with lemon juice and salt, which is superimposed on the affected place.

Turmeric is used in combination with honey (outwardly) for bruises, sprains, inflammations of joints.

To combat pain in the joints and spine, a mixture is used: mix turmeric with ground ginger in a 1: 2 ratio, dilute with oil to the consistency of thick sour cream. It is only necessary to apply the mixture on the sore spot, cover with a piece of polyethylene or thin paper, fix and hold overnight.

Inflammatory diseases of the gums. Rinse: 1 tsp. turmeric on a glass of warm water will relieve the inflammatory process, bleeding gums, strengthen them.

Eye inflammation

Dissolve 2 teaspoons (6 g) of turmeric powder in 0, 5 l of water, boil until water is half evaporated. Cool and bury in the sore eye 3-4 times a day.

In India, turmeric for many years is considered a means of preserving youth and beauty. In India, turmeric is widely used as a cosmetic: improves the complexion, cleans the skin, opens the sweat glands.

Turmeric can significantly stop the development of Alzheimer's disease. This seasoning, which can be found in most Indian dishes, prevents the formation of nodules in the vessels of the brain caused by this disease. From the point of view of researchers, this probably covers the answer to the question of why Alzheimer's are sick in the East much less often than in the West.

It has been scientifically proven that turmeric is effective against cancer and is a powerful antioxidant. Curcumin, which creates the smell and taste of turmeric, as well as its derivatives inhibit the development of tumors. Thus, people who consume large amounts of curried foods are less at risk of cancer.

In clinical trials in 15 patients with advanced colon cancer, a high therapeutic activity of the extract of turmeric, equivalent to 180 mg of curcumin, taken orally was established.

Recently, scientists are increasingly wondering why there are far fewer patients with blood cancer in the East. Is it because turmeric is in the daily diet of people? As a result of the research, it turned out that this spice interferes with the growth of cells infected with leukemia, and also protects against harm caused to the body by cigarette smoke and the consumption of semi-finished products.

Scientists recently released stunning research results from the University of Toronto. It turns out that curcumin is able to revive cystic fibrosis patients! And this is a very serious disease with cystic degeneration of the endocrine glands.

In the complex treatment of malignant tumors (especially when using chemotherapy and radiation therapy), doctors often encounter the fact that the seemingly completely destroyed tumor returns some time later. According to scientists, this is due to the fact that a certain group of tumor cells has properties that differ from the properties of the main mass of cancer cells in the same tumor. Therefore, this small group of cells, differing in their properties, becomes insensitive to chemotherapeutic drugs, which were developed and tested based on the characteristics of the “standard” tumor cells of one or another form of cancer. The ancient spice of turmeric can weaken the protective qualities of such chemotherapy-resistant cells and then the drugs will show their effectiveness.

A tasty spice will help fight intestinal cancer Scientists from the University of Leicester in the UK study the effects of curcumin, the main ingredient of the flavored turmeric spice, on human intestinal cancers. Such tissue samples were obtained from real tumors removed from oncological clinic patients.

“Our earlier studies in the laboratory showed that curcumin, which is contained in turmeric, well known to many lovers of oriental spices, not only increased the antitumor effect of drugs, but also markedly reduced the number of specific cells resistant to chemotherapy,” says Professor Karen Brown ( Karen Brown).

“We hope that our scientific work will help identify the mechanism by which curcumin weakens the protection of cells resistant to chemotherapy drugs, as well as identify those groups of patients for whom treatment the introduction of curcumin into the drug regimen will be most effective,” the scientist continues.

Dosage and Contraindications

Scientists recommend that this spice be included in the family’s diet. Surprisingly, turmeric has almost no limit on the amount of consumption per day. Optimal is the daily dose of spices in 12 grams (daily dose of 1-3 grams?). About 1 tsp is added to food. for 5-6 servings.

It should be remembered that spices can be given only to children over 5-6 years old (Not recommended for children under 2 years old?). With proper use of spices in the children's diet, the properties of turmeric will help your child to successfully deal with obesity.

In case of occlusion of the biliary tract, for gallstone disease and jaundice, its use is prohibited. With caution, turmeric should be used and people with allergies, as well as patients with gastritis and stomach ulcers.

In the form of monopreparations in large doses do not take during the attacks of gallstone disease during pregnancy.

Chemical composition of turmeric

The chemical composition of turmeric includes fragrant essential oil, which also contains zingiberen, borneol and other terpenoids, as well as curcumin and two-methoxycurcumin. Turmeric contains calcium, iron, phosphorus and iodine. Vitamins: C, B K B2, OT.

Recipes in which there is turmeric

Indian recipes

Turmeric, known in Sanskrit as haridra, are grown throughout India, and especially in the states of Maharashtra, Tamil Nalu and West Bengal. There are a number of its varieties, each of which carries the name of the area where it is grown. The short and thick root of the plant with its oblong round shape is turmeric. It is yellow-brown in color and consists of a central part in the form of a bulb and branches branching from it. They can be broken off as needed. After cleaning the roots from dirt and lateral roots, they are subjected to a conservation process. The roots are boiled in water and then dried. Later they are "polished", removing the skin. The final product is an attractive coloring turmeric, which we meet on the market.

Turmeric is an integral part of Indian culture, especially among Hindus. It is widely used in their religious ceremonies and is considered to signify good. It is customary for Hindus to spread the bride with turmeric paste before bathing. Her powder is part of many spices. Turmeric is everywhere considered a good organic dye.

In addition, it has important medical properties. In the Indian systems of medicine, it occupies one of the first places. Juice squeezed from fresh roots helps in the treatment of wounds, bruises and leeches, as well as many skin diseases. Turmeric paste is used in case of smallpox and chickenpox to speed up the drying and scab formation process. This paste is used for lichen, eczema and other skin diseases caused by parasites. In cases of pemphigus and shingles, sore spots are covered with mustard oil, and then powdered with turmeric. After 3-4 days there is an improvement. Turmeric paste mixed with crushed red sandalwood in buffalo milk removes freckles from the face. According to the Sushruta Samhita, if you take 40 grams of turmeric with urine for a month, it helps in the treatment of leprosy.

Milk with turmeric roots boiled in it with sugar is a popular drink in the treatment of colds. A mixture of ghee and turmeric powder helps with coughing. Simply inhaling the smoke of burnt turmeric in the case of Qatar causes an abundant discharge of mucus and provides instant relief. Turmeric powder mixed in a paste with lemon juice is applied to the inflamed joints. The same powder in a mixture with ghee, honey and rock salt is useful in some cases of poisoning. In the case of a scorpion bite, if you curb a sore spot with smoke rising from burning charcoal, which is sprinkled with turmeric powder, relief comes immediately.

Ointment made from turmeric, hemp leaves, onions, mixed with warm mustard or linseed oil, brings relief from painful hemorrhoids. The paste of powder "turmeric and latex spurge (euphorbia nerifolia) is also useful with hemorrhoids. A number of preparations containing turmeric, such as haridrakhanda for intractable skin diseases haridradi ghrta for jaundice and hiridradi harbored (oil) to the wounds.

The rhinitis, inflammation of the paranasal cavities, sinusitis, frontal Klyuchevoy yoga technique when working with any inflammation of the nasopharynx and accessory cavities is Jala-Neti-Kriya - washing the nasopharynx. In India, it is done with a special teapot for washing, but can be used and an ordinary tea pot or a bowl. Pour boiled water in it and add salt (1 teaspoon salt per 400 g of water). Insert the spout of the kettle into the nostril and tilt your head to the side so that the water starts to flow out of the other nostril. , you can put a nipple or a short piece of soft rubber tube on the spout of the teapot. As much water has flowed from right to left, the same amount should flow in the opposite direction. After completing the washing procedure, you should bend down and make several sharp exhalations through the nose. Repeat this 3-4 times to drain the remaining water from the frontal sinuses and accessory cavities. During the day, the water will pour out from time to time in small portions - this is normal.
For normal practice, when jala neti is used to prevent colds, the water temperature should be slightly lower than body temperature. If the nasopharynx is clogged with mucus, the water is taken as warm as possible. If, in the treatment of chronic sinusitis and runny nose, add turmeric (1/2 teaspoon per 400 g of water) to warm water, this will markedly increase the healing effect.
Mastering the Jala-Neti procedure should be started simply with salt water. Most likely, when learning, you will encounter the fact that water flows anywhere, just not where it is necessary. We recommend that turmeric be introduced into the solution only when you have mastered this procedure perfectly, because turmeric has a persistent coloring effect and does not wash well.
Yoga is recommended to use regular salt water, especially for residents of cities with severe environmental conditions. Turmeric is used only in case of illness.
In the classic treatise "Hatha Yoga Pradipika" it says: "The Purifier of Reason and the Giver of Divine Insight is Nehti, for Neeti overcomes all the ailments in that part of the body that rises above the shoulders."

India uses turmeric based ointment. 200-250 g of turmeric put in 4 liters of water overnight. In the morning to boil, while there will be no half. Mix the remaining 300 mg of mustard oil. Boil over low heat until all the water has evaporated. The resulting oil is poured into a bottle of dark glass. This oil is applied to the white spots on the skin every morning and evening for several months.


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Golden Milk Powder (90 Servings) Turmeric 6 Superfood Blend - Non-GMO, Vegan Turmeric and Curcumin Super Blend – Drink Mix Formulated for Max Absorption



Golden Milk Powder (90 Servings) Turmeric 6 Superfood Blend - Non-GMO, Vegan Turmeric and Curcumin Super Blend – Drink Mix Formulated for Max Absorption
Golden Milk Powder (90 Servings) Turmeric 6 Superfood Blend - Non-GMO, Vegan Turmeric and Curcumin Super Blend – Drink Mix Formulated for Max Absorption


Turmeric - Spice against cancer



For over 2500 years, turmeric has been considered one of the most powerful natural healing remedies. Since ancient times, this spice has been used to treat most of the diseases known at the time - from the bites of poisonous snakes to poisoning.

Modern scientists have largely proven the therapeutic properties of turmeric: numerous studies have confirmed that it shows efficacy in the treatment of a number of serious diseases, from cancer to Alzheimer's disease.

Yellow "component" against cancer cells

Turmeric extract contains the active substance - curcumin, which gives the spice a yellow tint. As shown by numerous laboratory experiments, this component is able to kill cancer cells and stop their growth due to the fact that it inhibits the development of new blood vessels in tumors. What is especially important - by stimulating the self-destruction of malignant cells, curcumin has no effect on healthy cells and does not damage them. It turned out that curcumin is able to prevent prostate cancer, suspend the growth of prostate cancer, protect against breast cancer, prevent melanoma, and is able to destroy already formed cancer cells. Curcumin reduces the risk of developing leukemia in children, enhances the effects of chemotherapy and reduces the side effects of the medications used.

Curcumin against inflammation

Curcumin is a powerful natural antibiotic and is a powerful antibacterial agent. Numerous studies have confirmed that it copes with many diseases better than synthetic antibiotics, and, unlike them, does not have such a number of side effects. Curcumin is able to relieve inflammation, has a detoxifying and choleretic effect and is considered a powerful antioxidant. In addition, it removes slags and toxins from the body, helps with poisoning. One of the mechanisms of the anti-inflammatory action of curcumin is due to its ability to block the synthesis of the development of inflammation of arachidonic acid. The antibacterial properties of curcumin are so strong that it can restrain the development of tuberculosis.

In addition to curcumin, substances contained in turmeric strengthen the heart muscle, help to normalize blood pressure, and have a beneficial effect on the condition of blood vessels. With myocardial hypertrophy, these substances not only stop the development of the pathological process, but also contribute to the restoration of already damaged cells.

For proper brain function

Curcumin significantly improves the composition of the blood: it has a stimulating effect on the formation of red blood cells, reduces the adhesion of platelets to each other, thereby preventing the formation of blood clots and blockage of blood vessels. The composition of turmeric is also present bioflavonoid vitamin P, involved in the restoration of blood vessels. Antioxidants contained in turmeric, help rid the body of free radicals - the most unstable molecules that cause cancer. Curcumin has a detrimental effect on molecules that destroy healthy cells and stimulates the brain. It is also able to remove plaque deposits in the brain, thereby preventing and slowing the progression of Alzheimer's disease. In addition, according to some studies, turmeric is promising in slowing the progression of multiple sclerosis.

TURMERICIN EVALAR

The first in Russia ² correct curcumin!

Recently, nutritionists recommend including spice turmeric along with other products in the diet to reduce the risk of cancer.

It has been established that the main substance that determines the beneficial properties of turmeric is curcumin. Numerous studies of curcumin have confirmed that it has an effective positive effect on maintaining health.

However, curcumin from the spice is not completely absorbed, but only by 5-10%, therefore in the health complexes it is transferred into a micellar form for 100% assimilation.

Curcumin micellar form contain capsules "Curcumin" Evalar.

"Curcumin" Evalar contributes to:

• strengthen immunity,

• protection of the body against viruses, bacteria, fungi;

• protect and cleanse the liver;

• mild choleretic action;

• reduce the risk of gallstones;

• reduction of inflammatory processes and reduction of pain in joints ³.
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Turmeric Curcumin with BioPerine Black Pepper Extract - 750mg per Capsule, 120 Veg. Capsules - GMO Free Tumeric, Standardized to 95% Curcuminoids for Maximum Potency



Turmeric Curcumin with BioPerine Black Pepper Extract - 750mg per Capsule, 120 Veg. Capsules - GMO Free Tumeric, Standardized to 95% Curcuminoids for Maximum Potency
Turmeric Curcumin with BioPerine Black Pepper Extract - 750mg per Capsule, 120 Veg. Capsules - GMO Free Tumeric, Standardized to 95% Curcuminoids for Maximum Potency


Turmeric is a golden spice. Useful properties and application.



You may have heard about some of the amazing healing properties of turmeric. But did you know that today thousands of studies have been conducted confirming the opinion that turmeric and its curcumin work in the same way or even better, in many pharmaceutical preparations?

On our website we will try to collect as much information as possible about the beneficial properties of turmeric and its application in medicine, cosmetology, cooking and more.

What is turmeric

The word turmeric itself has two meanings.

Botanical: Turmeric is a genus of herbaceous plants of the Ginger family. Latin name: Curcuma.

About 90 types of turmeric are known, of which only three are used in medicine and perfumery. For the preparation of spices and seasonings used Curcuma long (Curcuma longa).

Homeland plants India. The rhizomes and stems of this plant contain essential oils and curcumin yellow dye. Turmeric is cultivated as a spice and medicinal plant in India, Cambodia, Ceylon, Indonesia (Java), South China ...

Culinary term: turmeric is a spice used as a powder from the dried roots of Curcuma longa.

Turmeric has been known in India for about 4000 years. Throughout its history, it has been used as a culinary spice, a medicinal plant, and a textile dye. After numerous scientific studies confirming the healing properties of turmeric, it has gained worldwide popularity.

Currently, the results of more than 6000 studies on the successful use of turmeric and curcumin for the treatment of many diseases are published. This places turmeric at the top of the list of most commonly cited medicinal plants in research, followed by such popular plants as garlic, cinnamon, ginseng, ginger and milk thistle.

Useful properties of turmeric

Turmeric has a number of unique medicinal properties that allow you to successfully use it in the treatment of many diseases and cosmetology.
Turmeric effective anti-inflammatory

The main reason for using turmeric is its anti-inflammatory property.

Studies have shown that curcumin contained in turmeric as an anti-inflammatory agent inhibits (inhibits) the activity of the nuclear factor kappa B, the main protein that regulates the inflammatory process, the activity of inflammatory enzymes, such as COX and LOX, and the activity of various inflammatory chemicals and proteins, such as TNF-alpha, interleukin, etc.

Simply put, curcumin is a biologically active substance that can fight off inflammation at the molecular level.
At the same time, unlike conventional anti-inflammatory drugs, turmeric does not cause side effects in particular for the stomach.
Turmeric - a natural antibiotic

Turmeric has long been used as a natural antibiotic. Antibacterial properties of turmeric allow it to be used to combat various infections without adverse effects on the liver and deterioration of the stomach. Curcumin has such strong antibacterial properties that it can even restrain the progression of tuberculosis.
Turmeric - a powerful antioxidant

Curcuminoids present in turmeric are strong antioxidants. Their antioxidant activity is comparable with vitamins C and E. As antioxidants, they function in three ways:

reduce oxidative stress or imbalance between prooxidant and antioxidant species in the body;
increase the activity of the body's own antioxidant enzymes;
neutralize free radicals causing oxidative damage;

Turmeric - a natural painkiller

The anti-inflammatory property of curcumin contributes to its analgesic property. The effect of curcumin on inflammatory substances, such as prostaglandins and interleukins, helps reduce pain.

It has been found that the use of curcumin as an analgesic is effective in the treatment of postoperative pain, burn injuries, joint pain, neuropathic pain.
Studies show that even turmeric oil has analgesic properties that are comparable to aspirin.
Immunomodulatory properties of turmeric

Studies have shown that turmeric has an immunomodulatory effect - it regulates immune responses by stimulating or suppressing both specific and nonspecific immunity.
Curcumin helps to increase the antimicrobial peptide cathelicidin, which enhances immunity.
Turmeric protects DNA

Studies conducted at the University of Michigan have shown that curcumin molecules are able to strengthen the cell membrane, thereby increasing their health. In addition, curcumin has the gene-protective property - it protects cellular DNA from damage by free radicals and improves the body's immune system. In this case, curcumin plays a double role in the impact on DNA.

In the case of cancer cells, curcumin induces DNA damage and sensitizes cells to chemotherapeutic agents. However, this does not apply to normal cells. Research shows that because of its antioxidant properties, aqueous turmeric extract provides 80% protection against DNA damage.
Turmeric helps in the detoxification of heavy metals.

Due to its antioxidant properties and the ability to bind to the metal and remove them from the body, turmeric is effective in treating heavy metal poisoning.
Antiamyloid properties

Curcumin helps to reduce the formation of amyloid bodies formed, in particular, in the brain in Alzheimer's disease.
Antimutagenic properties

Studies have shown that curcumin is an excellent antimutagen, it tends to resist many substances and mutagens that can trigger cancer processes in the body.
The use of turmeric for medicinal purposes

Due to its therapeutic properties, turmeric has found wide application in folk and traditional medicine. The health benefits of turmeric have been proven by many laboratory and clinical studies.
1 Use of turmeric in diseases of the digestive system

Eating turmeric improves digestion and protects against digestive disorders.

Improves digestion and stomach health
Curcumin has anti-inflammatory and antioxidant effects to protect the digestive tract from bacterial infections.
In traditional medicine, it is believed that it helps relieve bloating (flatulence).
Helps with GERD and acid reflux
Turmeric improves digestion, has a bactericidal effect on Helicobacter pylori, prevents the formation of ulcers, soothes inflammation and even protects against silent reflux.
However, if you take turmeric in large doses or on an empty stomach, in some cases it may be harmful by provoking acid reflux.
Helps in the treatment of inflammatory bowel disease
Thanks to its anti-inflammatory properties, curcumin helps in the treatment of inflammatory bowel disease.
Reduces irritable bowel syndrome symptoms.
Turmeric supplement extract reduces abdominal pain and improves intestinal motility in irritable bowel syndrome (IBS).
Protects the pancreas
Studies show that curcumin can be beneficial in the treatment and prevention of pancreatitis, and is also useful in pancreatic cancer.

2 Turmeric for bones and joints

One of the most common uses of turmeric is the treatment of joints and various disorders of the musculoskeletal system.

Relieves the symptoms of various types of arthritis
Curcumin is used in the treatment of rheumatoid arthritis. With this type of arthritis, it effectively reduces inflammation, increases antioxidant protection, improves autoimmune reactions, and protects bone cells.
In rheumatoid arthritis, taking curcumin supplements can reduce pain and improve joint function, better than traditional therapy.
Protects bone in osteoarthritis
Studies show that curcumin compounds are superior to conventional medications prescribed for arthrosis.
Curcumin protects bone tissue and prevents its loss.
Helps in the treatment of bone fractures
Traditionally, turmeric has been used in the treatment of bone fractures.
External application of paste from turmeric and Golden Milk inside, accelerates the treatment of fractures. Turmeric controls the inflammatory process and helps reduce pain. In addition, turmeric protects bone tissue and contributes to its remodeling. (Read more: Turmeric is an effective remedy for diseases of the joints. Recipes for the use of turmeric for arthritis, arthrosis and bursitis.

3 Turmeric for hematology system health

Turmeric benefits in various blood disorders.

Helps in the treatment of thalassemia
Curcuminoids improve antioxidant protection in thalassemia (hereditary blood disorders in which there is insufficient hemoglobin formation)
May benefit from anemia
Turmeric helps to normalize antioxidant protection against anemia, and also has a protective effect on red blood cells. In addition, turmeric is a rich source of iron.
Has antiplatelet property
Curcumin has the ability to thin the blood - it prevents the formation of blood clots (blood clots) and reduces the risk of stroke.
It is recommended to avoid taking supplements of curcumin with other blood thinners.
Benefits Spleen Health
The antioxidant and anti-inflammatory properties of turmeric have been found to benefit the health of the spleen, enhancing its immune function and protecting it from the toxicity of heavy metals.
Lowers cholesterol
Curcumin helps to reduce the level of harmful cholesterol in the blood and normalizes the composition of the blood.

4 Turmeric for the brain and nervous system

Turmeric has neuroprotective properties that benefit from mental disorders, neurodegenerative diseases, improves mood and stimulates the brain. The use of turmeric develops memory, attentiveness and cognitive function.

Relieves depression and bipolar disorder.
Scientific literature proves that curcumin is useful in depressive disorders: as an anti-inflammatory agent, antioxidant and neuroprotective agent. Turmeric increases serotonin, norepinephrine and dopamine, which are responsible for mood, liveliness, emotional balance, libido, appetite and motivation management. Curcumin's multipurpose potential for depression, its ability to lower the regulation of inflammation in the brain, and to influence neurotransmitters can be beneficial in bipolar disorder.
Can be used in post-traumatic stress disorder.
Preliminary studies show that curcumin in post-traumatic stress disorder suppresses the feeling of fear and displaces the memory that causes it. In addition, turmeric is able to relieve stress and anxiety arising in this state.
Improves memory.
Curcumin has been found to restore memory and brain functions that are disrupted by neurodegenerative diseases or age-related deterioration of the brain.
May prevent Alzheimer's disease.
Curcumin is effective in preventing and treating Alzheimer's disease. Its anti-inflammatory activity, antioxidant properties, ability to reduce beta-amyloid plaques and improve memory can help in the treatment of Alzheimer's disease.
Struggling with Parkenson's disease.
Studies by Chinese scientists have revealed that the anti-inflammatory, antioxidant and neuroprotective properties of curcumin in combination with its ability to prevent the aggregation of alpha synuclein (a protein that contributes to the development of Parkinson's disease) can be used in the treatment of Parkinson's disease.
Helps in recovery after a stroke.
Antioxidant and anti-inflammatory properties of turmeric help in the prevention and treatment of stroke.
May benefit from epilepsy and seizures.
Animal experiments showed that curcumin has an antiepileptogenic effect and is able to reduce seizure activity.
Curcumin potentiates the action of anti-epileptic drugs and allows you to reduce the dose of anti-epileptic drugs used to treat epilepsy. Turmeric oil also has anticonvulsant activity.

5 Turmeric for oral health

Studies have shown that turmeric can be successfully used in many diseases, oral cavity from gingivitis to cancer.

It is used for gingivitis and bleeding gums.
Turmeric can be used to reduce inflammation in gingivitis (inflammation of the gums). Experimental studies show that rinsing the mouth with turmeric is as effective as using rinse-chlorhexidine solution for rinsing.
It helps with the therapeutic treatment of periodontitis.
Experimental studies have shown the use of turmeric slows the progression of periodontitis and bone loss inherent in this disease.
Treats lichen planus of the oral mucosa.
It has been found that regular (within 3 months) use of turmeric ointment effectively treats lichen planus. A high dose of curcuminoids (6 g / day) is useful for reducing swelling in this disease.
It helps in the treatment of oral ulcers.
Curcumin enhances oral healing in oral ulcers. Using Curcumin gel for 7 days relieves pain and reduces the number of ulcers.

6 Turmeric for human respiratory system health


Turmeric has traditionally been used to alleviate many respiratory ailments, such as the common cold, asthma, and bronchitis.

Treats cough and cold.
Milk with turmeric is a home remedy in India for the treatment of cough , cold and sore throat . Turmeric oil also relieves coughing.
A remedy for asthma.
Curcumin as an adjunctive therapy for bronchial asthma reduces airway obstruction and improves respiratory capacity.
Protects against the negative effects of nicotine.
Curcumin and its related compounds work as antioxidants and help reduce the oxidative stress caused by nicotine in the lungs.
It also reduces the inflammation of the lungs caused by cigarette smoke.
Helps in the treatment of COPD.
Curcumin due to its anti-inflammatory and antioxidant properties is used in various lung diseases, including chronic obstructive pulmonary disease.

7 Turmeric in diseases of the liver and gallbladder

Inflamed liver

Turmeric protects the liver and gallbladder from the harmful effects of toxic substances.

Protects the liver.
The health benefits of turmeric are not limited to the anti-inflammatory effect, it protects the liver from the toxic effects of heavy metals, drugs and other toxin compounds that adversely affect the health of the liver.
Protects against intoxication caused by alcohol.
Studies show that curcumin protects against oxidative stress, inflammation of the stomach, brain and liver intoxication caused by excessive alcohol consumption.
It helps in the treatment of alcoholic liver disease.
Treatment with curcumin has been found to lead to a significant (78.9%) improvement in alcoholic liver disease.
Can be used in the treatment of liver fibrosis.
Curcumin helps in the prevention and treatment of liver fibrosis, not associated with alcohol dependence. American scientists have shown that curcumin inhibits the proliferation of hepatic stellate cells, which contribute to the development of liver fibrosis.
Benefit from hepatitis.
Anti-inflammatory property of curcumin assists in the treatment of hepatitis and liver inflammation. Curcumin has antiviral activity against the hepatitis virus. It also protects the liver and helps restore its function in drug hepatitis.
May prevent gallstone disease.
Turmeric has been found to cause a contraction of the gallbladder, so it should be avoided if there are stones in the gallbladder and if the bile ducts are blocked. However, for people who do not have such a problem, regular consumption of dishes with turmeric can prevent the appearance of gallstones and generally improve the function of choleretic organs.

8 Turmeric promotes metabolic health [Diabetes, AD, weight loss]

Turmeric improves metabolism, cholesterol levels, promotes weight loss, etc.

The benefits of turmeric while losing weight.
Turmeric has anti-obesity - it prevents fat deposition and improves metabolic health.
Curcumin supplements speed up the process of losing weight when using diets and exercise.
Lowers cholesterol.
A high-dose curcumin supplement lowers cholesterol for 12 weeks. Curcumin also reduces inflammation in obesity and metabolic syndrome.
Turmeric is an antidiabetic agent.
Turmeric and curcumin work as antidiabetic agents, reducing blood glucose levels, stimulating insulin secretion, and promoting pancreatic function.
Prevents diabetes.
A clinical study was conducted in which 240 people with prediabetes were treated with curcumin for 9 months. The dose was 6 capsules of 250 mg per day. After 9 months, 16.4% of patients in the placebo group developed diabetes, while no one in the curcumin group treated developed diabetes. In this case, curcumin improved the control of blood sugar, insulin sensitivity and the function of beta cells associated with the pancreas.
Reduces blood pressure.
Studies show that curcumin and its derivatives have the ability to relax blood vessels and, consequently, reduce arterial hypertension .

9 Turmeric for the endocrine system and hormonal disorders

Studies on the role of turmeric and curcumin in hormone-related diseases show therapeutic potential in these disorders.

Benefits the health of the thyroid gland.
The inclusion of turmeric in the diet reduces the likelihood of goiter and reduces it. Curcumin is useful for reducing inflammation in thyroiditis (an inflammatory disease of the thyroid gland). Turmeric has been found to be useful for reducing the oxidative stress that occurs with hyperthyroidism (thyroid disease associated with an increase in the thyroid gland, hormones).
It is used for hirsutism.
Hirsutism is the excessive hair growth in women of a male type resulting from hormonal imbalance. Traditionally, turmeric is used as a home remedy for hirsutism, since its use helps reduce growth. In addition, taking turmeric can help in alleviating the hormonal imbalances that cause hirsutism.

10 Turmeric Cardiovascular System

Symbolic heart in the hands of a doctor

The inclusion of turmeric in the daily diet reduces the risk of cardiovascular diseases.

Cardioprotective agent.
Curcumin has a cardioprotective effect. It absorbs free radicals that negatively affect the health of the cardiovascular system. Curcumin is effective in treating myocardial ischemia, myocardial infarction, cardiomyopathy and arrhythmias.
Reduces the frequency of heart attacks.
A high dose of curcuminoids has been found to reduce the incidence of heart attacks after surgery.
Helps with atherosclerosis.
Due to its anti-inflammatory properties, curcumin has an anti-atherogenic effect and helps in reducing atherosclerotic lesions. Long-term treatment with curcumin reduces cholesterol and suppresses early atherosclerotic lesions.
Prevents thrombosis.
Thrombosis is the formation of a clot in blood vessels that block blood flow and can develop into a serious condition.
Curcumin is able to inhibit platelet aggregation, and dilutes the blood. Attention! Curcumin is a strong anticoagulant because it is contraindicated to take with other blood thinners (anticoagulants).

11 Benefits of turmeric for women's health

woman with reproductive disorders

Turmeric benefits both male and female reproductive systems:

Reduces the symptoms of premenstrual syndrome.
Curcumin, by virtue of its anti-inflammatory properties, helps with pain arising in PMS and also modulates brain chemicals and, thus, alleviates mood changes and depression.
It has many benefits during menopause.
Turmeric is a phytoestrogen - a plant source of estrogen, a female hormone.
Turmeric is useful for menopause as an analgesic and anti-inflammatory agent, as well as an antidepressant.
Helps in the treatment of endometriosis.
Endometriosis is a disease in which the cells of the inner layer of the uterine wall grow outside the uterus.
Studies show that curcumin is an anti-endometrial agent and regulates hormones and enzymes to inhibit endometrial growth.
Useful for uterine fibroids.
Curcumin is recognized as an alternative therapy for uterine myoma due to its ability to inhibit (inhibit) the proliferation of uterine fibroids.
It can be used for polycystic ovary syndrome (PCOS).
Anti-inflammatory properties of curcumin and the ability to regulate hormones are useful in the treatment of polycystic ovary syndrome.
It can be used as a supplement in the treatment of vaginitis and leukorrhea.
As an anti-inflammatory and antimicrobial agent, turmeric helps in the treatment of conditions such as vaginitis and leukorrhea.
Antifungal property of curcumin can help in the treatment of yeast infections that cause leukorrhea.

12 benefits of turmeric for men

appeal to a doctor with male health problems

Helps in the treatment of male infertility.
It is known that smoking and chronic drinking can cause infertility in men. Curcumin protects against the toxic effects on the body of nicotine, alcohol and drugs.
Good for prostate health.
Antimicrobial and anti-inflammatory agent for curcumin helps treat prostatitis and prevent prostate diseases.

13 Turmeric for the urinary system

Human urinary system

Turmeric protects the kidneys and benefits urinary tract infections, diabetic nephropathy, etc.

Helps in the treatment of urinary tract infections.
Indian researchers have found that curcumin can inhibit the growth of germs that cause urinary tract infections.
They also proved that curcumin can increase the sensitivity of these microbes to antibiotics.
For kidney health.
Curcumin's antioxidant ability is useful in treating various kidney diseases, such as diabetic nephropathy, chronic renal failure, ischemia, reperfusion, and impaired renal function caused by drugs such as adriamycin, gentamicin, and others. Curcumin as an anti-inflammatory agent helps in suppressing inflammation of the kidneys by interfering with the activity of protein factor kappa B.

14 Turmeric for skin

Traditionally, turmeric has been used to protect healthy skin and treat skin diseases.

Shows potential in reducing aging skin.
Turmeric can protect the skin from wrinkles. It is believed that the antioxidant ability of curcumin is useful in the treatment of aging skin.
Helps with psoriasis.
Curcumin gel has been found to be effective in the treatment of psoriasis and its therapeutic effect is similar to that of cloobatazole, a steroid used to treat skin diseases.
Protects against sunburn.
Curcumin protects the skin from damage caused by the sun and is a good way to protect it from the sun.
Can soothe eczema.
Curcumin has proven to be an effective remedy for eczema, skin inflammation, and radiation dermatitis. Turmeric paste is traditionally used to reduce itching.
Used in the treatment of acne.
Anti-inflammatory and antimicrobial properties of turmeric help in the treatment of acne. Curcumin inhibits the growth of acne-causing bacteria.
It accelerates wound healing.
Since ancient times, turmeric has been used to heal wounds. It speeds up the healing process and provides skin regeneration.

15 Turmeric for autoimmune conditions

Turmeric regulates immune responses, which is very useful in treating the symptoms of autoimmune conditions.

It has an immunomodulatory effect.
Curcumin has immunomodulatory effects - it can regulate immune responses. This property is extremely useful in autoimmune disorders.
Helps in treating lupus.
Anti-inflammatory and antioxidant properties of turmeric are useful in treating lupus. Its immunomodulatory properties help regulate immune responses in systemic lupus erythematosus. The addition of turmeric 500 mg has been found to reduce the symptoms of lupus nephritis.
Useful for allergies.
The immunomodulatory property of curcumin triggers the use of turmeric as an antiallergic agent. Based on this property, curcumin is used in the treatment of asthma, skin allergies and food allergies.
However, some people may be allergic to turmeric.
Used in the treatment of ulcerative colitis.
Curcumin effectively treats inflammatory bowel disease. It has proven to be effective as maintenance therapy in ulcerative colitis and can cause remission of the disease.

16 Turmeric helps fight infections.

Antimicrobial action of turmeric allows you to use it in the fight against various kinds of infections.

Strong antimicrobial agent.
Due to its antiseptic properties, turmeric has traditionally been used to treat wounds. It is able to inhibit (inhibit) the growth of bacteria, viruses and fungi. Curcumin acts against viral infections such as influenza, HIV, HPV, hepatitis C, etc.
Prevents the progression of HPV to cancer.
Curcumin inhibits HPV, thereby preventing the progression of HPV infection to cancer.
Therapeutic remedy for herpes.
Curcumin inhibits HSV-1 replication. The healing properties of turmeric can help in the treatment of warts and ulcers arising from herpes.
Used in the treatment of influenza.
Curcuminoids exhibit antiviral activity against the drug-resistant H1N1 strain. In addition, turmeric helps in the treatment of cough and other flu symptoms.
Antifungal agent.
Curcumin has antifungal activity against 14 strains of Candida, which allows its use in the treatment of candidiasis, leukorrhea and oral thrush.

17 Turmeric Cancer

Since 1987, more than a thousand substances have been investigated at the National Cancer Research Institute (USA) for the possibility of using them as chemoprophylaxis. Of such a number of investigated substances, only about twenty were selected for further clinical studies. Curcumin has become one of them. And now, according to the results of current research, we can say that curcumin has great potential for the prevention and treatment of cancer.
Means of chemoprophylaxis by the method of action on the body are divided into antioxidants, antiproliferative substances and carcinogenic blockers. Curcumin has all three properties and applies to all three groups.

Turmeric kills cancer cells.
Curcumin has a strong anti-cancer effect. It stops the growth of cancer cells, prevents their proliferation and causes the death of cancer cells. Studies show that curcumin manipulates 20+ biochemical substances in the body to kill cancer cells.
Antiangiogenic agent.
Angiogenesis is the development of new blood vessels. Angiogenesis is a key process in the development of a cancer. Curcumin inhibits (inhibits) the activity of proteins that help in the formation of blood vessels and prevent the migration of blood vessels into the tumor.
Prevents metastases.
In addition to preventing the growth of cancer cells, curcumin prevents metastases (the spread of cancer to other parts of the body). Studies show that curcumin prevents metastases in prostate and thyroid cancer.
Increases chemosensitivity and radiosensitivity.
One of the emerging problems in the treatment of cancer is resistance to cancer therapy.
Curcumin has been found to increase the sensitivity of various cancer cells to chemotherapeutic agents and to potentiate their anti-cancer effect. Similarly, curcumin enhances the effect of radiation therapy and reduces tumor growth better than radiation.
It protects the body from side effects during cancer treatment.
Unlike chemotherapeutic agents, curcumin has an anti-cancer effect only on cancer cells and protects normal cells.
Curcumin also serves as a chemoprotector and radioprotector in the treatment of cancer.
Possesses chemical and preventive potential.
Curcumin has been found to have chemopreventive potential in oral malignant lesions, breast cancer, prostate cancer and colon cancer.
The current use of the benefits of turmeric in cancer.
When applied locally, curcuminoids reduce the itching, odor, size and pain of cancer lesions.
Has the potential to treat 50+ types of cancer.
Experimental and clinical studies show that curcumin can benefit 56 types of cancer.

When turmeric can do harm. Contraindications

Despite such an impressive list of useful properties in some cases, turmeric can cause harm to the body. Therefore, before taking turmeric it is necessary to take into account contraindications to receive.
Dietary amounts of turmeric present no risk. Doses up to 8 g were safe, but high doses can cause side effects for the stomach. Avoid taking turmeric on an empty stomach.
When taking turmeric, be sure to consider the following factors.

There is a risk of complications when taking curcumin if you have a high risk of developing kidney stones, as well as gout. In these cases, curcumin supplements should be selected only after consulting a doctor.
Avoid taking turmeric during pregnancy and lactation.
Stop using curcumin supplements 2 weeks before surgery.
Avoid supplementation if you suffer from obstruction of the bile ducts and gallstones.
When taking blood thinners (Aspirin, Klopidogrel (Plavix) and Warfarin .......), turmeric can sometimes be added to the diet, but not to use curcumin supplements, as this increases the risk of bleeding. In this state, in order to avoid harm from taking turmeric, it is best to discuss this with your doctor.
Curcumin in turmeric prevents drug metabolism and therefore should not be taken at the same time as any medicine. It is necessary to observe a 3-4-hour gap.
Avoid taking turmeric supplements at the same time as stomach acidity medicines (Pepcid), Omeprazole, Ranitidine (Zantac) and Cimetidine (Tagamet) ....).
As a precaution, it is not recommended to take turmeric with antidiabetic drugs. This is due to the fact that both curcumin and an antidiabetic drug reduce blood sugar levels, so it is believed that the joint use of these two substances can cause abnormally low blood sugar levels.
In rare cases, with individual intolerance to turmeric, it can cause an allergic reaction. We recommend starting turmeric treatment with small doses, gradually increasing with no side effects.
Taking turmeric for chronic diseases in the acute stage is not recommended.


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