All About Biotin

All About Biotin

Biotin is a B group vitamin , also known as vitamin H, vitamin B7 or coenzyme R. It acts as a coenzyme in many metabolic processes, greatly influences diabetes and generally improves the condition of the nails and hair.

It can be found with other names such as:

•     Biotine
•     Biotine-D
•     Coenzyme R
•     Vitamin B7
•     Vitamin H
•     W factor

It is usually recommended very often when there is a health problem in the hair, because when the hair is thin, it is very likely that there is a lack of vitamins, minerals and amino acids. Biotin is taken in oral formulas to improve hair growth, but also in shampoo and serum. According to the laboratories, it protects from dryness of the hair and also stimulates its elasticity.

Biotin Supplements

HOW DOES IT WORK?

Biotin is part of enzymes that are involved in different metabolic cycles such as fats and carbohydrates, in the transfer of carbon dioxide. It is produced in the intestines , but can also be found in many foods.

WHAT FOODS CONTRIBUTE BIOTIN:

The diet in general if it is balanced usually already have a good contribution of Biotin without the need to take an extra contribution. For the normal metabolism of a person and that is why there are usually not many people with biotin deficiency , perhaps sometimes during pregnancy or breastfeeding.

Foods are rich in biotin, such as:

Beans, bread, cauliflower, raw egg yolk, fish, liver, legumes, kidneys, meat, dairy, nuts, barley, oysters, peanuts, poultry and whole grain, wheat germ, whole grains, salmon and bananas. It is found in many other foods in small quantity.

WHAT OTHER COMPONENTS ARE FORMULATED WITH THE BIOTIN:

Along with other vitamins such as folic acid, zinc or vitamins A, C, D and Biotin stimulates hair growth and prevents breakage.

If we want to have long hair it is important that it does not break and be strong so it is important to supplement with biotin.

Improves the thickness but not the speed of hair growth.

USES of BIOTIN

Improves the health of the skin, nerves, digestive tract, metabolism and cells. Biotin can treat some nervous pathology resulting from kidney failure or diabetes.

In people with type II diabetes , combining it with chromium, can improve blood sugar levels and improve the resistance of insulin and the nervous problem related to this disease. Improves the strength of the nails, hair loss.

When there is a more important loss of hair an extra contribution is useful: the continued use of biotin, helps to improve the strength and health of the roots and follicles , which improves the strength and filling of the hair.

In children suffering from Alopecia Areata , when they have been supplemented with biotin and zinc, this improvement especially when they are added creams with clobetasol propionate. And hair loss is reduced in this childhood ailment.

SYMPTOMS OF BIOTIN DEFICIENCY

It is difficult to detect a deficiency of biotin with a blood analysis so this deficiency can usually be suspected due to the appearance of different symptoms.

It may be a sign of biotin deficiency :

•     Finer hair, redness and skin eczema , especially around the eyes, nose and mouth.
•     Depression, exhaustion, hallucinations and tingling in arms and legs.
•     During pregnancy , there may be a small deficit of biotin, which is why it is quite common for biotin supplements to be prescribed.
•     People with intubated nutrition, poor nutrition or rapid weight loss.
•     During diabetes this deficiency may also be common.
•     Many times it is also used in hair loss , weakness of the nails. Skin irritation in children such as seborrheic dermatitis, diabetes and depression.
•     There is some evidence that smoking can make you lose some biotin.
•     Biotin deficiency is quite unusual, sometimes in people who consume a lot of alcohol , or many amounts of raw egg white , which contains a protein that blocks the absorption of biotin.

EFFECTIVENESS OF BIOTIN SUPPLEMENTATION

The real effectiveness of biotin for hair: on the fastest hair growth : it does not make it grow faster but stronger and healthier. As well as improving the nails . So it is useful in alopecia. But if it is a very important alopecia maybe it is not powerful enough.

On shampoos with biotin

The manufacturers say that it improves the thickness of the hair, improves the quantity and the brightness but there are no scientific studies that endorse these benefits.

Some time ago we talked about horse shampoo for hair growth, it was a shampoo rich in biotin, although people's hair is very different from horse hair and they can wash, but also dry their hair too many times. It spoiled too much and the effectiveness in the growth was null.

About hair loss
For hair loss, it has to be combined with zinc and with some topical component such as minoxidil or epidermal growth factor.

In diabetes

Some people use biotin to regulate blood sugar levels , but there is not enough evidence of this action, however, it has to be combined with chromium.

On cholesterol levels, there is also not enough evidence to help lower LDL levels.

If Biotin is taken alone it does not seem to affect blood sugar levels, in people suffering from type II diabetes however if combined with chromium it is observed that it helps to reduce these sugar levels. Some studies also study that this combination is also effective in reducing LDL cholesterol levels compared to HDL ( good ).

It also seems to reduce the nerve pains in diabetes.

Weakness of the nails in hands and feet:

It can help harden the nails when they are weak.

PRECAUTIONS

It is safe to take biotin, since they are generally very well tolerated.

Although special precautions must be followed when:

Pregnancy and lactation , it is safe, but always with the medical indication.

Renal dialysis : a biotin supplement is often necessary when you are being treated with renal dialysis.

There are no side effects and it is safe to take supplements with biotin.

It is not toxic , the levels of toxicity should be very high and I have not found references on this, so it is very strange.

Better discuss it in the doctor, especially during pregnancy and lactation.

DRUG INTERACTIONS

Many medications are metabolized in the liver , sometimes taking biotin can increase the effects or side effects of these, so it is preferable if you are taking some type of medication to speak with the doctor before taking Biotin.

Like, haloperidol, Imipramine, Olanzapine, propanolol, Tacrine, theophylline, Zolmitriptan, although there are others.


INTERACTION WITH NATURAL PRODUCTS

Alpha-lipoic

This product together with biotin, can reduce the absorption of one and the other.

Vitamin B5, or pantothenic acid

Likewise, when taken together with biotin, the absorption of one and the other can be reduced.

FOOD INTERACTION

Egg whites , contains a substance that prevents the absorption of biotin by the intestine and prevents its absorption. If you take 2 or more egg whites without cooking it can cause loss of biotin levels.

DOSE

The most usual dose recommended for adults in laboratories is 30 mcg / day.

But when we are taking supplements to improve hair growth, the recommended doses are much more variable ranging from 500 to 700 mcg / day.


If you increase the dose of biotin as much as 500 mcg, there is no problem of overdose but not much more benefit, since it is going to excrete in the urine, it will turn a yellow color to the urine.

Biotin however in formulas that are specific for hair loss and strengthen it, laboratories recommend up to 5000mcg / day.

To begin to notice effects, a minimum of 3 months up to 6 months has to be taken.

The dose depends a lot on the conditions of each person, age, state of health ...

There is no scientific guideline to determine the appropriate dose of biotin, so the ideal is to follow the guidelines of the laboratory manufacturer of the product to be purchased.
But overall:

•     7 mcg babies from 0-12 months
•     8 mcg babies 1-3 years
•     12 mcg children aged 4-8 years
•     20 mcg children aged 9-13 years
•     25 mcg youth of 14-18 years
•     30 mcg adults over 18, pregnant
•     35 mcg in women in lactation

Benefits of biotin

Benefits of biotin

Biotin is a vitamin that is part of group B of vitamins. It is also known as vitamin B8. Its properties contribute much to the health and functioning of the body, the benefits of biotin are more than we think.

Biotin Supplements

Biotin is a vitamin that contains mainly carbohydrates and amino acids, these are responsible for producing protein in the body.

These are the benefits of biotin to:

Hair and nails

It has recently been reported that biotin helps the growth and strengthening of hair and nails.

This is due to cellular regeneration . The cells responsible for hair growth and nails are regenerated with biotin .

Nowadays many shampoo and hair treatment contain biotin and very good results are obtained.

• One of the benefits of biotin is that it can prevent skin problems, especially dermatitis .
• Dry skin decreases considerably by consuming biotin . Experts say it could prevent infectious diseases on the skin.
• One of the best benefits of biotin is that it regulates the functioning of the metabolism.
• Biotin accelerates metabolism and is very helpful as it improves the functioning of intestinal transit .
• Biotin stabilizes blood levels creating hemoglobin.
• The lack of hemoglobin in the body is a sign of anemia that can be prevented by means of biotin .
• One of the benefits of biotin is that it contains properties to relieve muscle aches.
• It generates an analgesic effect on the muscles and feeling of well-being.

These are the benefits of biotin in the body. This vitamin will make you feel better and look younger.

10 foods with biotin ideal for perfect hair

10 foods with biotin ideal for perfect hair

If you are one of those who every day try to protect your hair, encourage its growth and prevent its fall, we give you a great help that you can easily implement through diet, it is 10 biotin-friendly foods ideal for perfect hair .

Biotin: the best nutrient for your hair

Biotin, also called vitamin H or vitamin B7, is a water soluble nutrient that intervenes fostering cell division and growth, therefore, is essential for many tissues of the body, especially, can be a great nutrient for your hair .

Although this vitamin is synthesized in our body at the intestinal level and therefore, there is rarely a deficit of it in our body, we can take care of its levels through an adequate intake that will also help to take care of the hair.

On our hair, the biotin can stimulate the growth and stop the fall , but in addition, it can favor its strength avoiding that the hair is brittle and weak.

Also, this vitamin can confer thickness and hardness along with other nutrients such as zinc or protein.

For all these reasons, we show you the foods that can help you get biotin , the best nutrient to show off perfect hair.

Biotin Supplements

10 foods with biotin that will nourish your hair

To include biotin in your diet and thus, take care of the hair by feeding it with good nutrients, we recommend adding the following foods to regular food:

•     Bovine liver : it is a great source of biotin that also provides protein, iron and zinc for your hair. It does not have a lot of fat and we can use it to replace some other meat once a week.
•     Eggs : it is a very useful source of biotin, since we can incorporate it into different preparations on our table, for example, we can add it to a salad, an omelet, a cake or a breakfast.
•     Blue fish : fish that contain more biotin, such as tuna, salmon, sardines or herring. In addition, this vitamin that helps to grow and strengthens the hair, are a source of omega 3 that give shine and softness to it.
•     Peas : among the vegetables are the best source of biotin that can feed our hair, we can add them to a salad, to the filling of a cake or to an omelet.
•     Nuts : are a great option to include this vitamin between hours, they are also source of vitamin E and good fats that also nourish the hair. Only a handful daily in our diet can be of great help.
•     Banana : one of the fruits with the highest content of biotin, you can incorporate a daily unit to obtain this nutrient and other good for the health of the organism.
•     Brown rice : whole grains are a good source of this vitamin, therefore, brown rice can be an ideal food for your hair. Incorporate it as part of a salad, a stew or similar and you will enjoy its benefits.
•     Tomato : is a good way to add biotin to the diet and also allows you to get vitamin C which also contributes to perfect hair. Therefore, do not forget to incorporate this food as part of your usual diet.
•     Brewer's yeast : only one teaspoon daily, dissolved in some liquid, can be of great help to obtain this great nutrient for your hair.
•     Strawberries : they are another fruit that can help you obtain biotin, you can add them to your yogurts or consume them as a dessert or healthy snack.

If you include in your usual diet the above mentioned foods you will have a good quota of biotin to take care of your hair, but remember, not only these foods help to achieve a perfect hair , but also, good habits of life and a balanced diet in general.

Remember, a healthy lifestyle can help you look good.

Biotin and its effects on hair

Biotin and its effects on hair
Better known as vitamin H or B8, biotin is very present in both animal and plant foods. Its lack can mean a deficit of cellular enzymes that affect tissues such as skin or hair

Much is being said about the famous shampoo for horses for human use. His supporters talk wonders about him and say, among other things, that he leaves his hair stronger and brighter, as well as having the properties of a hair grower. All this is attributed to the shampoo, directed to horses, has a high concentration of biotin among its components.

Biotin Supplements

Biotin

Biotin is a vitamin known as vitamin H or B8. It intervenes in the metabolism of carbohydrates, fats, amino acids and purines as a cofactor of enzymes; that is to say, that it is necessary for the action of certain essential enzymes in the processes of cellular duplication.

Therefore, biotin is used for cell growth, the production of fatty acids and in the metabolism of fats and amino acids . It also helps transfer carbon dioxide and participates in the maintenance of blood sugar levels. Hence, it can help improve blood glucose levels of patients with diabetes, relieve muscle pain and combat eczema and dermatitis among other benefits.

Biotin deficiency

The truth is that showing a picture with biotin deficiency is very rare. Biotin is very present in foods of animal origin (fish, chicken, eggs, yeast and especially in viscera such as the kidney or liver) as a vegetable (fruits, legumes, nuts, potatoes, etc). In addition, the intestinal flora is capable of synthesizing large amounts of biotin.
Therefore, biotin deficiency is relatively rare, but can be treated with supplementation. A lack of biotin can suppose, among others, a deficit of cellular enzymes that affect tissues such as skin or hair.

Causes of deficiency

The biotin deficiency can be caused by an excessive consumption of raw egg white, which contains high levels of a protein called avidita , which has the peculiarity of binding to biotin and ceasing to be absorbed by the intestine of mammals. It is also produced by a rare deficiency in biotinidase , which is the enzyme that metabolizes it, or by disorders in the same metabolism in alcoholic people or who are subjected to anticonvulsant treatments.

When there is a biotin deficiency, seborrheic dermatitis, conjunctivitis, hair loss, eyebrows and eyelashes and neurological symptoms such as depression, irritability or seizures are easily produced.
To alleviate this deficiency, the specialist can administer biotin supplements to patients.

Biotin and hair

Biotin supplements are sometimes recommended for problems of hair loss or seborrheic dermatitis when, as mentioned, there is a deficit of this vitamin. However, there are no studies that show the benefits of biotin when the subject does not have this deficiency.
In addition, biotin is not absorbed by the skin, but by the intestine , so that the beneficial effects of shampoos with biotin through the scalp are at least doubtful.

If we do not have biotin deficiency it is preferable to adapt our diet in a correct way before using these shampoos. However, if we want to be sure, it is best to go to a specialist to diagnose our real problem.

The success of horse shampoos

The boom of horse shampoos is a phenomenon to study. The first thing we have to ask ourselves is why these people do not use the biotin hair products that exist in the human market. There are lots of shampoos where biotin is used as part of their ingredients. We find it in anti-fall products, in strengthening products, in different types of shampoos, etc. And in well-known brands in the market.

Biotin and horse

Biotin is widely used in equine feed as a supplementary nutrient to promote good condition of the helmet and hair. Horses need to receive nutrients from the blood to stimulate helmet growth and regeneration. The wall of the hoof is a dermal tissue, like the skin and hair, and studies have shown that biotin supplementation, along with other ingredients, improves the condition of horses' hooves.

However, it is said that horses do not need biotin diets except in the case of work under stress conditions , such as intense work, long trips or being fed a low quality diet. And even in these cases, biotin deficiency in equines is relatively rare.

It is also used as an equine shampoo for the animal to look a beautiful hair thanks to its excellent detersive properties , that is, for its property of hair cleaning. It maintains the PH (of the horse) balanced and leaves a clean and shiny hair, but not only for the biotin, but for the conjunction with the other ingredients. Among these, there are sometimes insecticides or insect repellents.

The detrimental effect of horse shampoos

In principle, the use of any product not intended for human consumption should be rejected. It is possible that shampoos for horses are not harmful to humans, but we do not know if insecticides (if any) or other ingredients can damage our scalp if, for example, we have a problem such as allergies or irritation. It is also absurd to use a shampoo for horses existing shampoos with biotin for humans .

And the most important thing is that there is no evidence of its effectiveness in hair. As we have already mentioned, a diet rich in biotin will offer better results.

Benefits of biotin for skin, hair and health

Benefits of biotin for skin, hair and health

Currently it is very fashionable and not without controversy. The famous biotin that some shampoos contain, is a vitamin that improves the appearance of the skin and hair. We invite you to discover the way to consume it and its benefits.

Biotin Supplements

What is biotin?

Also known as vitamin H or B8 it intervenes in the metabolism of fats, hydrates, purines and amino acids.

At present it is well known because it is an ingredient of many shampoos and vitamin complexes . The controversy has surrounded it in recent times, since it is one of the ingredients of shampoos for horses and that have become fashionable for human consumption.

The most common way to consume it is in food supplements or naturally through foods such as: egg yolk, kidneys, liver, yeast, etc. The recommended amount for an adult is between 15 and 100 mg. per day.

Benefits of biotin for skin and hair

Biotin is not only good for the skin and hair, it is also good for health. Among its most relevant benefits are the following:

• It improves the mood.
• It helps the nervous system and prevents neurodegenerative diseases.
• Strengthens cardiovascular health
• It helps to recover and regenerate muscle tissue when it suffers a problem or weakening. This makes biotin a good ally for athletes and seniors.

What is biotin?

What is biotin?

Biotin is a form of vitamin B found in foods. Biotin helps the body break down fats, carbohydrates, and other substances.

Biotin has been used in alternative medicine as a probably effective aid in the treatment or prevention of biotin deficiency. Biotin deficiency can be caused by malnutrition, rapid weight loss, long-term tube feeding and other medical conditions.

Biotin has also been used to treat seborrhea (rashes) in babies. However, research has shown that biotin may not be effective in treating this condition.

Other uses not proven in the research include the treatment of brittle nails or very fine hair, diabetes, nerve pain, and other conditions.

There is no certainty that biotin is effective for the treatment of any medical condition. The medicinal use of this product has not been approved by the FDA. Biotin should not be used as a substitute for prescription medicines.

Biotin is often sold as an herbal supplement. There are no laws regulating the standardized manufacture of herbal products and it has been found that some of these products for sale have been contaminated with toxic metals or other drugs. Herbal supplements and / or for health should be obtained from places of trust to reduce the risk of contamination.

Biotin may also be used for purposes not mentioned in this product guide.

Biotin Supplements

What is the most important information I should know about biotin?

Follow all instructions on the product label and package. Tell each of your health providers about all your medical conditions, allergies, and all the medicines you are using.

What should I discuss with my healthcare provider before taking biotin?

You should not use this product if you are allergic to biotin.

Before using biotin, tell your healthcare provider. The dose you need may be different:

•     if you have kidney disease;
•     if you have stomach surgery; or
•     if you smoke

The dose you need may be different during pregnancy or while you are breastfeeding your baby. Do not use this product without medical advice if you are pregnant or if you are breast-feeding a baby.

Do not give any herbal health supplement to a child without medical advice.

How should I take biotin?

If you are considering using an herbal supplement, seek the advice of your doctor. You can also seek the advice of an expert trained in the use of herbs / health supplements.

If you decide to use biotin, follow the instructions on the label or as directed by your doctor, pharmacist, or other healthcare provider. Do not use quantities greater than what is recommended on the label.

It may take 3 to 6 months before the condition of your hair or nails improves.

Call your doctor if the condition you are treating with biotin does not improve, or if it gets worse while using this product

Biotin can cause false results in certain medical tests. Tell any doctor who treats you that you are using biotin.

After you stop using this medication, your nails will probably return to their original state within 6 to 9 months.

Store at room temperature away from moisture and heat.

What happens if I skip a dosage?

Skip the dose you stopped taking if it is almost time for the next dose. Do not use more biotin to reach the dose you stopped taking.

What would happen with an overdose?

Since biotin is a water soluble vitamin, an overdose is not likely to occur.

What should I avoid while taking biotin?

Follow your health care provider's instructions about any restrictions on food, beverages, or activities.

What are the possible side effects of biotin?

Seek emergency medical attention if you have symptoms of an allergic reaction: hives; difficulty breathing; swelling of the face, lips, tongue, or throat.

Common side effects may include:

•     Stomach ache
•     mild rash.

What other drugs will affect biotin?

Taking certain medicines can decrease the levels of biotin in your blood, which can affect the dose of biotin you need. Ask your doctor or pharmacist, before taking biotin, if you are also using the following drugs:

•     carbamazepine;
•     phenobarbital;
•     phenytoin; or
•     primidone.

This list is not complete. Other drugs can interact with biotin, including over-the-counter or prescription medicines, vitamins, and herbal products. Not all possible interactions appear in this product guide.

Where can i get more information?

    Consult a licensed health care provider before using any herbal / health supplement. Whether you are treated by a doctor or a professional trained in the use of natural medicines / supplements, make sure that your health provider knows about all your medical conditions and treatments.

    Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the condition for which it was prescribed.

    Every effort has been made to ensure that the information that comes from Cerner Multum, Inc. ('Multum') is accurate, current, and complete, but no guarantee is given. Information about the medication included here may have new recommendations. The information prepared by Multum has been created for the use of the health professional and the consumer in the United States of America (USA) and for which Multum does not certify that the use outside the US. appropriate, unless specifically mentioned. Multum's drug information does not sanction drugs, nor does it diagnose the patient or recommend therapy. Multum's information on drugs serves as a source of information designed to assist the licensed health professional in the care of their patients and / or to serve the consumer who receives this service as a supplement to, and not as a substitute for, the competence, experience, knowledge and opinion of the health professional. The absence in it of a warning for a drug or combination of drugs should not, in

any way, be construed as making the drug or combination of drugs safe, effective, or appropriate for any patient. Multum is not responsible for any aspect of the medical care you receive with the help of information that comes from Multum. The information included here has not been created with the intention of covering all possible uses, instructions, precautions, warnings, interactions with other drugs, allergic reactions, or side effects. If you have any questions about the drugs you are taking, check with your doctor, nurse, or pharmacist.

Biotin 5000 mcg What is it for? What are its benefits?

Biotin 5000 mcg What is it for? What are its benefits?

Biotin 5000 (biotin) is a vitamin supplement that contains 5000 micrograms of vitamin H, known as Biotin. Biotin 5000 mcg in capsules, pills or tablets is one of the presentations used to treat biotin deficiency .

Studies suggest that biotin may have positive effects as a strategy and treatment to prevent   the fall of hair Biotin 5000 mcg can be supplemented to the regular diet to combat and prevent hair loss as a result of biotin deficiency, nutritional deficiencies, vitamin deficiencies, stress , irritability, depression, poor absorption, etc.

Biotin 5000 mcg is also used to treat brittle nails and dry skin.

Biotin Supplements

The principal uses of the biotin 5000 mcg are:

•     combat biotin deficiency
•     revitalize and rejuvenate hair
•     strengthen hair
•     stimulate natural hair growth
•     strengthen skin and nails
•     Decreases anxiety and stress
•     improve metabolism and general mood.

Why should I take Biotin 5000?

This vitamin, like others of the B complex, plays an important role in the metabolism of the body, biotin contributes to having a more abundant hair , strong nails and healthy skin.

Where can I get Biotin 5000 mcg?

The Biotin 5000 mcg can be obtained in some stores, online shops and as an ingredient in treatments to prevent falling and systems to stop hair loss.

What other things should I know about the Biotin 5000 mcg?

Before talking about the benefits and contraindications of Biotin 5000 mcg we should know that Biotin , also known as Biotin is a vitamin complex of the B family. Biotin is also known as V itamina H, B7 or B8 . a water-soluble vitamin that the body does not store, but is produced by intestinal bacteria. It can be found in some foods , but in small amounts. 

Biotin deficiency , if present, produces dry skin , hair loss, brittle nails, loss of appetite, fatigue, stress, anxiety or insomnia.

What is the Biotin 5000 mcg for?

Biotin has a number of uses such as:

•     Biotin is a vitamin of great importance for all the benefits and the role it plays in the metabolism.
•     Supplements with biotin enjoy numerous properties, with biotin of 5000 mcg in capsules and tablets one of the most popular presentations.
•     Vitamin supplements with biotin have great properties that will give your hair more volume, silkiness and strength.
•     Evidence suggests that supplementing with biotin could prevent hair loss.
•     In addition to the usual benefits, biotin of 5000 mcg improves energy processing, facilitating the transport of carbon dioxide through the body.
•     The sweat glands, nervous tissue and bone marrow function at maximum efficiency when there are adequate levels of biotin.
•     Biotin is used to fight brittle nails . Dermatologists recommend it to get shine and strength.

Benefits of the Biotin 5000

•     Biotin supplements have been studied as treatments for a number of conditions.
•     Biotin 5000 mcg is used to prevent hair loss and accelerate hair growth.
•     In people with type II diabetes, recent studies suggest that a combination of biotin with chromium can improve blood sugar.
•     On its own, biotin decreases insulin resistance and nervous symptoms related to type 2 diabetes.
•     Helps to strengthen the nails
•     Biotin 5000 mcg is used to keep the skin hydrated.
•     Its use for hepatitis has not been proven
•     Biotin prevents depression, stress (one of the factors that influences hair loss ) and anxiety.
•     It is believed that biotin plays a role in the decrease of bad cholesterol (LDL).

Supplements with biotin are used to achieve stronger and healthier hair growth; however there are hair treatments such as Minoxidil 2% to fight against severe hair loss, hair loss, alopecia and androgenic baldness.

Are there any risks when taking biotin 5000 mcg?

Side effects

Biotin is safe and well tolerated, even in high doses .

Risks

If you have a medical condition, are pregnant or breast-feeding, ask your doctor before using biotin-based supplements. Do not give a child unless recommended by a pediatrician.
Interactions / contraindications

•     If you regularly take medications, you should ask your doctor before taking any biotin-based supplement.
•     Biotin can weaken the effects of some cholesterol medications.
•     Some medications can lower biotin levels, including antibiotics and acne medications.
•     Some medicines for epilepsy can decrease the absorption of biotin from foods.
•     Smoking can decrease the levels of biotin absorption .
•     Eating raw eggs regularly can also lower biotin levels in the body *

Biotin is safe; before buying biotin we recommend reading this: How to make hair grow naturally?

Does biotin make you fat?

Biotin does not make you fat , and although the intake of it should not be used to lose weight, it helps improve metabolic function so it could cause a feeling of hunger. Complementing a healthy lifestyle along with a good diet and exercise plan could maximize the benefits.

* It is believed that biotin plays a role in the decrease of bad cholesterol (LDL).

Get more related information in the following articles: Does biotin make you fat? and Effects of Biotin on Weight Loss.

Better supplements of Biotin of 5000 mcg. What do you recomend me?

There are plenty of Biotin tablets of 5000 mcg made by a variety of manufacturers. Some of them are:

•     Natrol Biotin 5000 mcg
•     Biotin GNC 5000 mcg
•     Solgar Biotin, Vegetarian Capsules (Ideal for Vegetarians)

How much Biotin should I take?

In this table the number of biotin that should be consumed daily is numbered. 

BIOTINE DAILY REQUIREMENTS TABLE

Can I get biotin from meals?

Biotin occurs naturally in many foods, but in a few proportions. Grain germ, pure grain cereals, wheat, eggs, nuts, salmon and chicken are sources of biotin. Biotin in foods is regularly attached to proteins but with poor absorption.

What is Biotin and what is it for?

What is Biotin and what is it for?

Hair can tell us many things about the state of our health. Having strong and shiny hair shows that we have good health and that our body does not lack nutrients.

In fact, if we analyze the hair, we can know what we need in our body or what diseases we have gone through or are suffering.

There are many factors that influence the state of hair, eating a healthy and balanced diet, enough sleep, seasonal changes, etc.

If you have problems with hair loss and you are looking for a solution, at Pharmacius.com we want to offer you a shampoo and a food supplement from the Drasanvi laboratories, formulated with Biotin, which will help you strengthen your hair and make it look healthy. Next we explain what is Biotin and how it works in our body.

Biotin Supplements

What is Biotin and what is it for?

Biotin, also known as vitamin H or B7, is very important for the health of our hair. This vitamin is an essential part of the cell duplication process, which is why it is widely used to promote hair growth.

We can find Biotin in numerous foods of animal origin, such as liver or kidney, egg yolk, in dairy products such as milk or cheese, in fish and even in royal jelly.

The lack of Biotin in our body, can cause us to have a fragile hair that falls out. Our body does not produce Biotin by itself, so we must consume it daily through food and / or food supplements.

The fall of the nails or having them very fragile can also cause lack of this vitamin, so the consumption of Biotin will also help us to strengthen them.


Biotin Shampoo with Aloe Vera

This Biotin shampoo with Aloe Vera manages to nourish, protect and shine our hair. It is a shampoo that we can use daily and that acts by strengthening the hair from the root.

Biotin shampoo is formulated with the following components:

• - Biotin: as we have explained before, this vitamin prevents hair loss, strengthening its root and promoting its growth.
• - Aloe Vera: manages to keep the pores open to facilitate the absorption of nutrients and allowing a better oxygenation of the hair.
• - Cysteine: this amino acid acts on the keratin, so it moisturizes and gives strength to the hair.
• - Vitamin B5: also known as pantothenic acid, helps curb hair loss and eliminates seborrhea and dandruff.
• - Placental proteins: these proteins provide shine and a silky texture to the hair.

You can use this shampoo daily.

Apply a small amount of shampoo on wet hair. Massage gently and rinse with plenty of water.

It does not contain allergens.



Biotin capsules
These Biotin capsules are indicated to strengthen the hair and nails and improve the appearance of the skin. This food supplement is indicated for those who wish to improve the condition of their hair, give it more volume, shine and strength. It is also indicated to strengthen brittle and dull nails that break easily, and to improve the state of the skin by keeping it hydrated.

Biotin capsules are formulated with the following components:

• - Biotin: as we have explained, Biotin is the main responsible for the good condition of the hair. Show strong and shiny hair, healthy and strong nails and have hydrated skin, are benefits that we consume this vitamin.
• - Zinc: zinc combined with Biotin helps prevent hair loss. This trace element helps cell reproduction and the absorption of vitamins and protein synthesis, so maintaining adequate levels of zinc, our body will absorb the nutrients needed for hair growth.
• - Iron: when we have iron deficiency in our organism (anemia), one of the main symptoms besides fatigue is the fall or dryness of the hair, and the fragility in the nails. The hair follicles contain ferritin, and when our body needs iron due to a lack in it, it takes it from the least essential parts of our body, the hair. Therefore, it is necessary that our body contains the necessary amount of iron so that it does not have to absorb it from the hair follicles.

Thanks to this food supplement we will have the recommended daily doses of these nutrients to prevent hair loss.

We must take 1 tablet a day, during the meal, accompanied by a glass of water.

Biotin, benefits for the whole organism

Biotin, benefits for the whole organism

Lately it is becoming very fashionable a substance known as biotin to improve the health of our scalp. Many people use shampoo containing this substance in large quantities, and its effects are considered surprising, and therefore this time we want to stop at this substance and the benefits it brings to our body . What happens is that we will see what your intake will bring.

Biotin is a substance of natural origin that contains many foods and that offers infinite benefits for the organism. It is true that what is usually known is to be present in shampoo to strengthen the hair and make it more resistant, when biotin actually acts much better when it is consumed through different foods . We on this occasion want to see some of the most important.

Biotin Supplements

Qualities

To begin with, we will stop at the qualities of this component. Since always biotin has been known as vitamin B8 . For less time he has been called by this name. If we stop at its functionality we will realize that it has an important role in the process of assimilation of carbohydrates, proteins and fats, that is, the fundamental nutrients of the organism.

Effect on the organism

Its presence is essential in body tissues and that is why biotin is necessary to maintain good health in parts of the body such as skin or hair. This is what gives this substance so much fame in everything related to body care. First of all, keep in mind that this substance activates several enzymes responsible for different metabolic processes important for proper body function.

It must be taken into account that it intervenes in the production of hemoglobin and in the different cellular processes of the organism. It also intervenes directly in the proper functioning of the nervous system, as well as in obtaining energy through glucose, which makes it a very important substance when it comes to maintaining the correct levels of blood sugar.

How to get it

It is true that biotin can be found in many foods that we consume daily, as it is very important that the body maintain adequate levels. In addition, we must take into account that the intestine synthesizes it through the bacteria it contains . In spite of everything, we are going to do a little review of the foods that contain more biotin and that will help us to prevent disorders due to lack of this substance, such as peeling skin, hair loss, nervous alterations ...

Among the most outstanding foods where we can find this substance we are going to stop at the egg yolk, the meats, in the animal viscera like the liver or kidneys. Yeasts contain high doses of biotin, as well as brewer's yeast, mushrooms, legumes, whole grains and especially the nuts that contain it in high amounts, helping our body to improve its condition substantially.

Learn About the Benefits of Consuming Biotin

Learn About the Benefits of Consuming Biotin

Although also called vitamin H, vitamin B8 (or biotin) is an essential vitamin for health. Among other things so that your hair does not fall out, and helps to avoid Type II Diabetes.

Increasingly used by beauty specialists because its effects are highly effective is also considered the vitamin of beauty.

Vitamin B8 is a water-soluble vitamin from which most people have little knowledge. It is known that one of its main functions is exercised in the metabolism of amino acids, and contributes to the preservation of the good condition of the skin, nerves and hair.

We can find biotin in a large amount of food, which is why it is not necessary to take vitamin supplements containing this vitamin (biotin).

However, people who follow a vegetarian dietary plan, also low in fat and cholesterol, generally have equally low levels of biotin, should include foods that contain this vitamin or may need supplements.

Also in people suffering from disorders of the kidney or intestine that prevent the absorption of this vitamin may be needed to ingest this in the form of supplements.

Because biotin is absorbed mostly through meals and requirements are low, and it seems that some bacteria in the intestine can produce up to fifty percent of the daily requirement, it is rare for a deficiency.

Biotin Supplements

Main functions of biotin

What is it for?
Vitamin B8 intervenes, for example, in the growth, and in the physiological condition of the nervous tissue, the skin, the hair, the sebaceous glands and the blood cells, also intervening in the formation of hemoglobin.
It is without any doubt essential in the metabolism of proteins and lipids, and according to some experts, biotin in addition to maintaining blood sugar levels, helps prevent diabetic neuropathy and lose weight by intervening in your metabolism.

Its benefits
• Contributes to metabolic processes
• Help in the use of folic acid and pantothenic acid
• Provides more elasticity and resistance to hair
• Promotes hydration of the skin. Avoid seborrheic diseases
• Strengthens nail cuticles
• Relieves muscle pain, eczema and dermatitis
• Combat depression and insomnia

In which foods are you ?:
Biotin is widely distributed in foods, mainly in kidney, liver, egg yolk, mushrooms, some vegetables, in fruits such as (banana, grape, watermelon and strawberries, peanuts, milk, almonds, nuts, dried peas, and in the royal jelly.

We also find it in smaller amounts in foods such as chicken, lamb, fatty fish, wholemeal bread, brown rice, oats, wheat germ, brewer's yeast, chickpeas, soybeans, mushrooms in some vegetables such as cauliflower and potatoes,

Symptoms of lack of biotin:
Although it occurs rarely because the minimum requirements are low and are covered through food the symptoms of a lack are given in:

Hair loss, Deterioration of nails, Visible damage to skin health, Vomiting, Conjunctivitis, Seizures, Seborrheic dermatitis

7 Secrets You Should Know About Biotin

Biotin is a vitamin that works wonders on your body, do you want to know more? Keep reading and you will be amazed at what it can do to make you healthy and look perfect from the inside out. It is very easy to find, some of the foods that contain it are legumes, whole grains, mushrooms, brewer's yeast, liver, egg yolk among others. Although many do not know their properties it is important that you know all the benefits that biotin has for you.

Biotin Supplements

    Healthy years

If you do not grow your nails as long as you would like and that's why you used acrylic ones, we give you the solution so that this does not happen anymore. Consuming botina will help you grow strong and healthy, often having a deficiency of this vitamin is one of the reasons why they do not grow and break easily. So to eat products with biotin and to show off your beautiful long nails!

    Improve your metabolism

The consumption of botin will help to have sensitivity to insulin and consequently to decrease the levels of glucose in the blood, improving your metabolism in a drastic way. If you have diabetes, you will benefit greatly from not having complications with sugar, since glucose converts it into energy. Always remember to go with your doctor to recommend you also, biotin other supplements that can protect you.

    Total energy

Although there are certain foods that have this vitamin, it is often a great idea to have a supplement that completes the Biotin , it is a wonderful alternative because it has enzymes necessary to develop healthy cells, which will help to increase the breakdown of fats and carbohydrates . It's funny, but also, that it will give you energy to take it will also free you from stress and you will feel relaxed. Consume it daily or frequently and you will see the difference.

    Perfect hair

Now in the market have become popular hair treatments with biotin and is that they give strength, brightness and softness. Since it is responsible for regenerating the cells that help its growth. They have also developed masks and all kinds of products that improve the appearance of your mane, even control the dandruff and eliminate it with the constant use of this vitamin. Do not forget that if you want more results, choose a supplement plus some of the foods that contain it.

    Weightloss

Although by itself it is not a pill to lose weight, it helps to make the process faster because it is responsible for accelerating the metabolism. Take into account that it should be combined with a balanced diet, exercise regularly and with some other vitamin and mineral. Consult your doctor to see which one is recommended for you and lose weight safely and easily.

    Better memory

Another of its qualities is that it keeps the nervous system healthy, so it protects your brain, improves your memory and creates a protective layer against cognitive problems and neurodegenerative diseases such as Alzheimer's and Parkinson's. The properties of biotin are incredible, it is also recommended to consume more regularly the different B vitamins that there are to increase these effects.

    Natural Analog

It has happened to you that after exercising you have inflammation in the muscles or after having a long day of work you have pain in the joints, one of the answers is that your tissues are damaged, this happens because of age since with time these they break. With a biotin supplement it will help you rebuild tissues and even reduce inflammation of muscles and joints.

As you can see it is a very complete vitamin that will help you a lot like your hair, your skin, your brain, to have more energy and be free of stress. Biotin is also known as vitamin H, B8 or B7. It is very easy to consume since it is in various foods, but if you do not like them a lot or do not eat them frequently, opt for a supplement that besides being economical will benefit you a lot.