Biotin 5000 (biotin) is a vitamin supplement that contains 5000 micrograms of vitamin H, known as Biotin. Biotin 5000 mcg in capsules, pills or tablets is one of the presentations used to treat biotin deficiency .
Studies suggest that biotin may have positive effects as a strategy and treatment to prevent the fall of hair Biotin 5000 mcg can be supplemented to the regular diet to combat and prevent hair loss as a result of biotin deficiency, nutritional deficiencies, vitamin deficiencies, stress , irritability, depression, poor absorption, etc.
Biotin 5000 mcg is also used to treat brittle nails and dry skin.
The principal uses of the biotin 5000 mcg are:
- combat biotin deficiency
- revitalize and rejuvenate hair
- strengthen hair
- stimulate natural hair growth
- strengthen skin and nails
- Decreases anxiety and stress
- improve metabolism and general mood.
Why should I take Biotin 5000?
This vitamin, like others of the B complex, plays an important role in the metabolism of the body, biotin contributes to having a more abundant hair , strong nails and healthy skin.
Where can I get Biotin 5000 mcg?
The Biotin 5000 mcg can be obtained in some stores, online shops and as an ingredient in treatments to prevent falling and systems to stop hair loss.
What other things should I know about the Biotin 5000 mcg?
Before talking about the benefits and contraindications of Biotin 5000 mcg we should know that Biotin , also known as Biotin is a vitamin complex of the B family. Biotin is also known as V itamina H, B7 or B8 . a water-soluble vitamin that the body does not store, but is produced by intestinal bacteria. It can be found in some foods , but in small amounts.
Biotin deficiency , if present, produces dry skin , hair loss, brittle nails, loss of appetite, fatigue, stress, anxiety or insomnia.
What is the Biotin 5000 mcg for?
Biotin has a number of uses such as:
- Biotin is a vitamin of great importance for all the benefits and the role it plays in the metabolism.
- Supplements with biotin enjoy numerous properties, with biotin of 5000 mcg in capsules and tablets one of the most popular presentations.
- Vitamin supplements with biotin have great properties that will give your hair more volume, silkiness and strength.
- Evidence suggests that supplementing with biotin could prevent hair loss.
- In addition to the usual benefits, biotin of 5000 mcg improves energy processing, facilitating the transport of carbon dioxide through the body.
- The sweat glands, nervous tissue and bone marrow function at maximum efficiency when there are adequate levels of biotin.
- Biotin is used to fight brittle nails . Dermatologists recommend it to get shine and strength.
Benefits of the Biotin 5000
- Biotin supplements have been studied as treatments for a number of conditions.
- Biotin 5000 mcg is used to prevent hair loss and accelerate hair growth.
- In people with type II diabetes, recent studies suggest that a combination of biotin with chromium can improve blood sugar.
- On its own, biotin decreases insulin resistance and nervous symptoms related to type 2 diabetes.
- Helps to strengthen the nails
- Biotin 5000 mcg is used to keep the skin hydrated.
- Its use for hepatitis has not been proven
- Biotin prevents depression, stress (one of the factors that influences hair loss ) and anxiety.
- It is believed that biotin plays a role in the decrease of bad cholesterol (LDL).
Supplements with biotin are used to achieve stronger and healthier hair growth; however there are hair treatments such as Minoxidil 2% to fight against severe hair loss, hair loss, alopecia and androgenic baldness.
Are there any risks when taking biotin 5000 mcg?
Side effects
Biotin is safe and well tolerated, even in high doses .
Risks
If you have a medical condition, are pregnant or breast-feeding, ask your doctor before using biotin-based supplements. Do not give a child unless recommended by a pediatrician.
Interactions / contraindications
- If you regularly take medications, you should ask your doctor before taking any biotin-based supplement.
- Biotin can weaken the effects of some cholesterol medications.
- Some medications can lower biotin levels, including antibiotics and acne medications.
- Some medicines for epilepsy can decrease the absorption of biotin from foods.
- Smoking can decrease the levels of biotin absorption .
- Eating raw eggs regularly can also lower biotin levels in the body *
Biotin is safe; before buying biotin we recommend reading this: How to make hair grow naturally?
Does biotin make you fat?
Biotin does not make you fat , and although the intake of it should not be used to lose weight, it helps improve metabolic function so it could cause a feeling of hunger. Complementing a healthy lifestyle along with a good diet and exercise plan could maximize the benefits.
* It is believed that biotin plays a role in the decrease of bad cholesterol (LDL).
Get more related information in the following articles: Does biotin make you fat? and Effects of Biotin on Weight Loss.
Better supplements of Biotin of 5000 mcg. What do you recomend me?
There are plenty of Biotin tablets of 5000 mcg made by a variety of manufacturers. Some of them are:
- Natrol Biotin 5000 mcg
- Biotin GNC 5000 mcg
- Solgar Biotin, Vegetarian Capsules (Ideal for Vegetarians)
How much Biotin should I take?
In this table the number of biotin that should be consumed daily is numbered.
BIOTINE DAILY REQUIREMENTS TABLE
Can I get biotin from meals?
Biotin occurs naturally in many foods, but in a few proportions. Grain germ, pure grain cereals, wheat, eggs, nuts, salmon and chicken are sources of biotin. Biotin in foods is regularly attached to proteins but with poor absorption.