Healthy years
If you do not grow your nails as long as you would like and that's why you used acrylic ones, we give you the solution so that this does not happen anymore. Consuming botina will help you grow strong and healthy, often having a deficiency of this vitamin is one of the reasons why they do not grow and break easily. So to eat products with biotin and to show off your beautiful long nails!
Improve your metabolism
The consumption of botin will help to have sensitivity to insulin and consequently to decrease the levels of glucose in the blood, improving your metabolism in a drastic way. If you have diabetes, you will benefit greatly from not having complications with sugar, since glucose converts it into energy. Always remember to go with your doctor to recommend you also, biotin other supplements that can protect you.
Total energy
Although there are certain foods that have this vitamin, it is often a great idea to have a supplement that completes the Biotin , it is a wonderful alternative because it has enzymes necessary to develop healthy cells, which will help to increase the breakdown of fats and carbohydrates . It's funny, but also, that it will give you energy to take it will also free you from stress and you will feel relaxed. Consume it daily or frequently and you will see the difference.
Perfect hair
Now in the market have become popular hair treatments with biotin and is that they give strength, brightness and softness. Since it is responsible for regenerating the cells that help its growth. They have also developed masks and all kinds of products that improve the appearance of your mane, even control the dandruff and eliminate it with the constant use of this vitamin. Do not forget that if you want more results, choose a supplement plus some of the foods that contain it.
Weightloss
Although by itself it is not a pill to lose weight, it helps to make the process faster because it is responsible for accelerating the metabolism. Take into account that it should be combined with a balanced diet, exercise regularly and with some other vitamin and mineral. Consult your doctor to see which one is recommended for you and lose weight safely and easily.
Better memory
Another of its qualities is that it keeps the nervous system healthy, so it protects your brain, improves your memory and creates a protective layer against cognitive problems and neurodegenerative diseases such as Alzheimer's and Parkinson's. The properties of biotin are incredible, it is also recommended to consume more regularly the different B vitamins that there are to increase these effects.
Natural Analog
It has happened to you that after exercising you have inflammation in the muscles or after having a long day of work you have pain in the joints, one of the answers is that your tissues are damaged, this happens because of age since with time these they break. With a biotin supplement it will help you rebuild tissues and even reduce inflammation of muscles and joints.
As you can see it is a very complete vitamin that will help you a lot like your hair, your skin, your brain, to have more energy and be free of stress. Biotin is also known as vitamin H, B8 or B7. It is very easy to consume since it is in various foods, but if you do not like them a lot or do not eat them frequently, opt for a supplement that besides being economical will benefit you a lot.