Biotin for hair growth: is vitamin B7 an effective treatment for hair loss?

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Biotin for hair growth: is vitamin B7 an effective treatment for hair loss?

Biotin is a cheap supplement that has been marketed as a possible cure for baldness in men and women alike. Does medical research support these claims or is it just a ploy by big pharmaceutical companies to make easy money with desperate people?

With age, our bodies begin to degrade: our bones weaken, our resistance fades, and even the hair follicles weaken to the point of not being able to hold the hair anymore. Hair loss is much more likely to happen in the male population than in the female group, and we are unfortunate enough to lose hair typically in the upper part of the skull, while retaining hair around the circumference of the ears . This type of hair loss is a condition called male pattern baldness, and not only is it embarrassing for men, it also prevails. In a retrospective study that looked at the prevalence of this type of male pattern baldness, the researchers determined that in adult men between the ages of 18 to 49, 42 percent of respondents suffered from male pattern baldness. As you may suspect, this is a problem that gets worse with age:



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•     Men between the ages of 18 to 29 experienced significant hair loss in only 16 percent of cases,
•     while those between 30 and 49 had rates closer to 54 percent.

There are numerous treatments for hair loss on the market that can help men restore their fine lines. Some of the most common therapies in this industry would be hair transplants or medications that reduce testosterone to try to help the hair follicles regenerate, but they have side effects that might be less than desirable for patients. Another possible treatment that circulates in the medical community would be the use of biotin for hair growth.

In this article, we will explore the effects of the biotin supplement and see if it is a feasible method to help slow down this process.

What is biotin?

Biotin is an essential cofactor that our body needs to perform many chemical reactions in our body to function and live properly. We are not able to produce this ourselves, so we have to take biotin through our diet or additional supplements. Biotin is more effective as a free-flowing compound in our body, but it can be trapped by numerous proteins to make it less efficient. Studies show that people who routinely consume egg whites are at greater risk of biotin deficiency because the protein found in egg whites, Avidin, binds naturally to biotin and inactivates it. Deficiencies are rare but serious, and patients are at risk for seizures, balance problems, hair loss and mental retardation if they do not have sufficient levels of this compound.

Fortunately, biotin is a compound found in many different foods, so it should be easy for any patient to consume enough biotin in the diet to compensate for any problem with biotin deficiency. Some of the foods that were found to have the highest levels of biotin would be chicken livers, beef liver, eggs, almonds and sunflower seeds. In case you are fussy or are not ready to start eating something as exotic as beef or chicken liver, most of the foods we have in our average diet contain small amounts of biotin, and that should add up during the day .


It is currently recommended that patients ingest at least 60 micrograms of biotin per day. We should be able to meet this quota at lunchtime if we eat healthy, balanced meals.
Will it help prevent hair loss?

Now that we know something about what biotin really is, can we consider it an effective treatment for hair loss?

In an investigation, the use of biotin for hair growth was observed to see if it could be useful to restore hair follicles. In this study, ten patients were treated with biotin supplements compared to five patients in a control group who received only one placebo. Both groups were measured for six months to determine if the baldness improved with the medication.

The researchers determined that during the study:

•     The hair follicle density in the control group changed from 256 follicles to 245 and 242 follicles at the control point of three and six months.
•     In comparison, in the group treated with biotin, women started with almost 271 follicles and improved to 571 and 609 follicles at the end of the study.

This study showed a statistically significant difference between the two populations. However, even if the results look very promising, one of the significant limitations of this study is the fact that there were very few patients who were analyzed, so we may be drawing inaccurate conclusions without investigating a little more.

In another investigation, the researchers observed male pattern baldness, and 30 patients were analyzed this time. Even if this is still a small number, it is much better than 15 participants observed in our previous study. In this research, men received biotin to determine if there was a sufficient response with biotin. What was discovered was quite surprising. Patients who had a biotin deficiency benefited greatly when supplemented with biotin. As you will remember in the first section, one of the symptoms of biotin deficiency is baldness, so you are relieving this when you supplement with biotin. In patients who had normal levels of basal biotin, the researchers determined that there was no effect of biotin supplementation and regrowth of the hair follicles.


In a latest research that looked in depth at the benefits of using biotin in the female population, the researchers determined that there may be another underlying reason why the women in our first study found benefits from biotin in the first place. This study found that about 40 percent of women in the study population who experienced hair loss had an underlying biotin deficiency. When these women were given supplemental biotin, there was the same anticipated hair growth that we saw in the study of the male population.

However, based on our research, it seems that biotin for hair growth will work, only in certain circumstances. If you have an underlying biotin deficiency, you may benefit from the use of this supplement and you will see an increase in the amount of hair follicles in your skull. Unfortunately, we have found that biotin supplementation is not a valid treatment for hair loss for the masses because the supplements do not help those without biotin deficiency.

Biotin and hair growth

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Biotin and hair growth

Everyone longs for those long, beautiful, wavy tresses. However, due to pollution, the hair is exposed to irritants, so for many it is really difficult to keep the hair healthy. This is the reason why, along with external hair care, in the form of washing and regular conditioning, we must ensure that a healthy diet is followed, so that the hair reflects it. This is where the growth of biotin and hair enter the scene. Biotin is a water-soluble vitamin B complex that is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids in the body. The use of biotin for hair growth is not new and there are many biotin supplements that are available in the market. In fact, there are a few shampoos and solutions that claim to work on hair and contain biotin, although the rate of absorption of biotin through the skin is doubtful. Below are the details on the use of biotin for hair growth and what happens if there is a deficiency of biotin in the body.



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How does vitamin biotin work for hair growth?
There are many benefits and side effects of biotin. In fact, most people agree that hair growth and biotin are closely related. However, what many people do not know is how exactly biotin helps in hair growth. Biotin is responsible for promoting healthy hair growth and also prevents the chances of developing dry hair. On the other hand, biotin and hair growth are closely related, since this fabulous vitamin also increases the elasticity of the hair cortex, which greatly minimizes the chances of hair breakage. Therefore, biotin is useful for inducing the growth of hair and new skin cells, making them healthier and more abundant. For people suffering from hair loss, additional biotin can help grow thicker, healthier and longer hair.

The levels of biotin daily requirement for hair growth
In 1998, the Food and Nutrition Board of the Institute of Medicine estimated that the existing evidence, regarding biotin requirements, was not sufficient to calculate a recommended daily dose of biotin, so, instead, it establishes a level of the adequate intake (AI). Therefore, the daily recommendations of vitamin B7 in the diet are listed below, according to the requirement of biotin dose for hair growth:

•     Babies 0 to 6 months: 5 mcg / day
•     Children from 7 to 12 months: 6 mcg / day
•     Children 1 - 3 years old: 8mcg / day
•     Children from 4 to 8 years old: 12 mcg / day
•     Children from 9 to 13 years old: 20 mcg / day
•     Adolescents from 14 to 18 years old: 25 mcg / day (females) and 25 mcg / day (male)
•     Adults 19 years and older, 30 mcg / day (females) and 30 mcg / day (male)
•     Pregnancy: 30 mcg / day
•     Breastfeeding all ages: 35 mcg / day

Deficiency of biotin
The deficiency of biotin is very rare. This can only happen in extreme circumstances like, if a person were to eat twenty egg whites raw. The avidin protein, which is present in egg whites, binds to biotin, which makes it unavailable to cells. Because biotin and hair growth are so closely related, the symptoms of biotin deficiency include hair loss along with other skin-related symptoms, such as conjunctivitis, dermatitis and some neurological symptoms. There may also be achromotrichia, which is, the absence or loss of pigments in the hair. As mentioned above, biotin deficiency is rare and therefore, one must be alert to other symptoms in order to be sure that the symptoms that are observed are, in effect, due to the deficiency of biotin. These symptoms include red scaly facial rash, lethargy, depression, etc. In the rarer cases, a person can be biotin-deficient due to a deficiency of biotinidase (the genetic disorder), chronic use of seizure medications, dialysis, etc. However, when you are receiving treatment for biotin deficiency, be sure not to take an overdose of biotin, since it can have equally damaging effects on hair and for overall health.

This was all about the relationship between biotin and hair growth. It is of utmost importance that people discuss the use of biotin for hair growth with their doctors, in order to make sure that they are not allergic to the medication or are not taking any medication with which biotin can interact. They also need to make sure they do not turn out to be taking too much biotin. Something that could be helpful, while reaching a decision, is to read the criticisms in the use of biotin and MSM for hair growth, to see, how has it helped other consumers who experience hair loss and if is it beneficial for them or not? In addition, this will help to shed some light on whether biotin can lead to certain side effects or not. In the end, even if biotin and hair growth are closely related, it is always advisable to make an informed decision before trying any product or supplement.

BIOTIN GOMIAS FOR THE GROWTH OF THE HAIR AND NAILS

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BIOTIN GOMIAS FOR THE GROWTH OF THE HAIR AND NAILS

If you want to improve the health of your hair, skin and nails by taking oral supplements, it is crucial that you make sure to select a product derived from all natural sources. That's why the customers of Don Juan Pomade adore biotin Gummies. These oral supplements contain biotin of natural origin that drastically improves the appearance and texture of your hair, skin and nails without any harmful filler ingredients. Also, they taste very good!

Biotin is the only natural supplement that science has proven to drastically improve the condition and appearance of nails, hair and skin. Biotin is a water-soluble B vitamin that exists naturally in the body. This vitamin is essential to maintain the health of the nails, skin and hair. However, many of us simply do not produce enough biotin naturally. That's why biotin supplements provide real results.



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In addition to improving the appearance and feel of skin, nails and hair, biotin helps the body metabolize fats and carbohydrates. Biotin is also an essential nutrient for pregnant women because the fetus requires high doses of this vitamin to grow properly.

The Biotin Gummies in Don Juan Pomade are completely natural and contain high quality biotin. These gummy supplements are flavored with natural strawberry extract and contain black carrot extract to give color. The black carrot extract has anti-inflammatory properties and helps in digestion.

Each bottle of biotin jelly don Juan Pomade contains capsules 100. It is suggested that you take two gummies per day. Biotin is considered a safe daily supplement. However, it is recommended that you do not take more than the recommended amount each day.

Like all products created by Don Juan Pomade, our Biotin Gummies provide results thanks to a completely natural formula that has been created with care and tested repeatedly. Our customers love using these gummies along with our hair care and skin care products, such as our beard oils and facial soaps.

The gummies of Biotin in Don Juan Pomade will help you achieve the healthy hair, skin and nails you always wanted by giving your body the nutrient it needs.

Vitamins for hair growth

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Vitamins for hair growth

As the saying goes, "we are what we eat". For this reason, to have healthy hair, you must first have a healthy diet. For this, it is essential to have a diet that provides us with a sufficient amount of essential nutrients. So, what if we know the vitamins for hair growth ?

Biotin

Did you know that biotin is known as the "hair vitamin"? And is that this vitamin promotes hair growth . It also strengthens it and, thus, prevents our hair from becoming brittle. In fact, when we do not consume it, we are more vulnerable to losing hair, eyebrows and even eyelashes. Now, what foods are rich in biotin ? Mainly, nuts like peanuts, almonds and hazelnuts.



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B12 vitamin

It is one of the essential vitamins to have healthy , beautiful and strong hair . Therefore, the lack of vitamin B12 can result not only in hair loss, but in the appearance of premature graying. Keep in mind that consuming vitamin C and iron helps the body to better absorb vitamin B12. It is found in fish, liver, seafood, eggs and beef.

Niacin or vitamin B3

This vitamin improves circulation in the scalp and, consequently, stimulates hair growth . According to studies, niacin or vitamin B3 works best when combined with biotin. Niacin is present in almonds, seeds, beans, green leafy vegetables and carrots, among many other foods.

Vitamin C

Yes, vitamin C is not only good for raising defenses: it also helps to prevent hair loss . It also prevents dryness and brittle hair, as well as premature hair aging. Vitamin C is present in fruits such as kiwi, lemon, tangerine, orange, grapefruit, pineapple, guavas and strawberries, and in vegetables such as broccoli, cauliflower, parsley, spinach and celery.

Vitamin E

Vitamin E creates new blood vessels in the scalp and thus improves the circulation of that area. This makes the quality of the hair optimal and helps prevent its fall. Which foods have vitamin E? Sunflower seeds, nuts, almonds, vegetable oils, carrots, broccoli, tomatoes, spinach, avocado and turnip.

Vitamin D

Among the many benefits of vitamin D for the body, is an improvement in the health of the scalp and hair. In addition, this vitamin helps absorb calcium, which is essential to keep hair follicles healthy. We find it in fish, eggs, beef liver, liver oils, dairy products and enriched cereals.

Vitamin A

Do you consume enough vitamin A? The lack of it can increase the dryness of the hair, since it stimulates the production of sebum, which is what keeps the hair naturally hydrated and silky. If you do not consume enough vitamin A, in addition, you can suffer hair loss. What foods contain this vitamin? Well, the carrot, the sweet potato, the mango, the spinach, the melon, the dried apricots, the yolk, the milk, among many others.

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Biotin for Hair
Biotin supplements are fashionable for many people who are looking for an effective solution to make hair grow fast naturally or to combat hair loss.

Although there are few medical studies that prove that the fight against hair loss, the effectiveness of biotin to help hair growth is well established.

Biotin is necessary for the health of the hair, nails and skin, besides assisting in countless metabolic processes, including those related to heart health.

Biotin deficiency can include hair loss and weakness among other symptoms. (More information on What is biotin?)



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If you experience a more severe hair loss the biotin will help you; However, it is advisable to use more powerful products to restart the process of hair growth.

For severe hair loss and regeneration, minoxidil is recommended and can be supplemented with biotin supplements to maintain it. The minoxidil foam was initially used for men but solutions for very effective women have been developed.

On the other hand if you are experiencing only a minor loss of hair, a biotin supplement for hair growth will suffice.



Biotin for Hair Growth
Safety in the Use of Supplements for Hair Growth (Based on Biotin)
If you are currently considering taking a biotin supplement for hair growth or for another reason, you should not worry about safety.

According to the National Institute of Health (NIH), biotin is very well tolerated when used in recommended dosages.

It is like any other vitamin supplement, simply do not take much more than the usual recommended dose.

With this said, Biotin is not even considered toxic, in high doses no significant adverse effects have been found.

There is no minimum dose clearly recommended, but to avoid possible deficiencies it should be between 300-500mcg. However, the most common ones to find are those of Biotin of 5000 mcg and 10000 mcg.

Effectiveness of Biotin for Hair Growth
Customer evaluations in neutral sites such as Amazon, in most cases report extremely positive results. You can find very positive evaluations in Biotin for 5000 mcg (in capsules).

Biotin is not only used for hair growth. In addition to being a general vitamin supplement, it has clearly been successful in those who have used it.

Some of those who used this remedy for hair growth have remained fully hydrated to prevent cystic acne, which in some people could be a side effect. On the other hand, the vast majority of evaluators noticed: more shine, softness and healthier skin.



Almost everyone was very surprised at the benefits, many slept better at night, gained stronger nails and obviously, growth in hair length.

Biotin has a number of positive effects not only for having a longer hair, but for a number of uses.

Conclusions about Biotin and Hair Growth

• The use of biotin for hair growth is just one of the uses of this potent supplement.
• It is accessible, safe and the benefits you get are many.
• Although there are some shampoos with biotin and creams with biotin, it has been proven that their absorption is higher orally (in capsules or tablets); however, it is not completely ruled out that shampoos and creams can work.
• If you are experiencing hair loss, a Biotin supplement should be one of the first options to try, it is safe, easy to obtain and accessible.
• You can always combine them with other products or remedies for hair loss.
• Biotin is safe; however, we recommend reading: How to Make Hair Grow Naturally

Vitamins for hair

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Vitamins for hair

Vitamins are essential to keep hair healthy, hydrated and shiny. How can we know which vitamins are good for the hair? The vitamins and minerals that most influence hair health are the B vitamins, biotin, iron, copper, zinc and selenium. All of them make it easier for the hair to stay strong, hydrated and shiny.

Hair health

Certain vitamins and minerals , such as vitamin B , and especially biotin , vitamin C , zinc or iron , combined with the supply of proteins are essential for hair health. These vitamins act from the inside of the hair structure and favor the growth of the scalp , giving it more strength, shine and elasticity.



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How to maintain healthy hair?

To have healthy and shiny hair it is necessary to follow a balanced diet and maintain a healthy lifestyle. There are certain vitamins that promote the growth and beauty of hair , especially vitamin B and vitamin B2 complex, B5, B6, B9, as well as biotin, calcium , silicon and trace elements such as zinc, copper , iron and selenium . Due to their properties these nutrients are popularly known as "vitamins for hair".

Why does hair loss occur?

Hair loss can have its origin in several factors, from some kind of disease or pathology, use of certain drugs or medicines (some kind of therapy), a lack of nutrients, hormonal balance ... In this way, any of these causes It can lead to interfering with the hair growth cycle, preventing hair from growing in the hair follicles.

    We lose on average 80-150 hairs per day , being part of the hair's life cycle process. Hair grows an average of ½ inch per month

Even so, we may notice in a short period of time an increase in this hair loss , being a somewhat alarming situation, especially in women, almost forcing us to take action. In addition to hair loss, other symptoms are also frequent, such as thinning hair.

Hair Loss and Depression

Many men and women suffering from hair loss report feelings of depression and / or low self-esteem

How does our hair grow?

It is important to know how hair growth occurs to understand much better the importance of the correct supply of nutrients and know if an extra supply of vitamins for your health is necessary. In this process you can differentiate 3 phases :

•     Anagen or growth phase: normal hair growth is achieved reaching the corresponding length, in addition to the thickness and health necessary to keep them strong, in addition to the characteristic brightness.
•     Catagen or transition: there is no growth, and the hair remains in the same state.
•     Telogenic or resting: is when the hair falls, either by itself or by the birth and thrust of a new or

Loss, thinning or problems with hair growth occurs when your growth cycle is interrupted. This can be caused by conditions such as metabolic imbalances, disease or inadequate nutrition. If there is such disproportion, the number of hairs that will fall will be greater than the time necessary for them to grow, producing a visible loss of hair.

Good habits in hair care, and a diet of chord, can prevent hair loss and promote the maintenance of its shine and strength , in combination with vitamins. In many cases, hair loss, caused by a series of factors (stress, hormonal changes ...), produces the pathology known as "telogen effluvium", a temporary interaction on the hair growth phase .

Take Vitamins for Hair

A notorious effect of maintaining a correct supply of nutrients during the anagen phase is to promote the health of the hair, especially its hardness, brightness and thickness.

Vitamins for hair
How do vitamins act on hair?
Hair vitamins help hair growth, prevent hair loss and help keep hair healthy and hydrated. To enjoy healthy and strong hair it is necessary to provide the nutrients required for its maintenance and growth. A balanced diet , rich in fruits and vegetables will positively influence your hair.

Strong and Healthy Hair

Among the vitamins we need to improve the appearance and health of our hair are fundamentally:

Vitamin A:

This vitamin helps fight hair loss and keep it with a great shine. It favors tissue healing and helps fight infections. The lack of this vitamin causes the fall and lack of shine in the hair. We can find it in foods such as fruits, vegetables, dairy, liver, etc ...

Vitamin B2 or Riboflavin :

Combat dermatitis and eczema can be found in foods such as milk, yogurt, cheese, wheat germ. The signs of lack of this vitamin in the hair are itching and scaling of the scalp.

Vitamin B3 :

It intervenes in the process of metabolizing certain trace elements that are used to form hair such as lithium, selenium, phosphorus, calcium, iron, cobalt and copper. It also improves blood circulation, thus promoting the arrival of nutrients to the scalp.

Hair Health

Vitamins and minerals that favor hair health : Vitamin B, Biotin, Calcium, Silicon, Zinc, Copper, Iron, and Selenium

Vitamin B5 or Pantothenic Acid :

Increases and regulates the speed of hair growth. If you want your hair to grow faster you should consume meats, eggs, legumes, nuts ...

Vitamin B6 or Pyridoxine :

To combat seborrhea. We can find them in foods such as eggs, meats, oranges, etc ...

Inositol :

To prevent baldness along with other vitamins of group B. We can find them in foods such as nuts, brewer's yeast , egg yolk etc ...

Vitamin B9 or Folic Acid :

It helps maintain a beautiful natural hair color. We can find them in foods such as vegetables, mushrooms, alfalfa, etc ...

Vitamin E :

It also helps to prevent hair loss since the hair does not break. We can find them in foods such as corn, spinach, apples, carrots, asparagus, etc ... Healthy Hair
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Benefits of collagen for hair

Collagen is the most abundant protein in our body, formed by the amino acids glycine, proline, hydroxyproline and arginine , found naturally in tissues, especially bones and connective system. It is responsible for maintaining the elasticity of the skin. In relation to its contribution to improve the health of hair, collagen can be used as a natural treatment:

•     Strengthening the hair
•     Reduce split ends
•     Avoid hair breakage
•     Avoid tangling and frizz
•     Protect from heat (dry and fragile hair ...)
•     Avoid dandruff

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Biotin vitamin for hair

Biotin, also known as B7 or H, is a water soluble vitamin for hair loss, which has properties to promote hair growth , thicken hair strands, and prevent hair loss. Acts along with vitamin B2, B3 and B6, preventing hair loss.
In a diet low in B vitamins, including biotin deficiency, can result in the loss and weakening of hair. We can find it in foods such as organ meats, eggs, brewer's yeast, legumes, nuts ...
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Properties of vitamins for hair
How can we enhance the effects of each vitamin?

The vitamins for the hair must be taken in a combined way so that all its nutrients realize their beneficial properties on the hair. That is, we must ingest each vitamin to act effectively on the scalp. The consumption of this combination enhances the properties of each vitamin and also the individual effects of each of them.
How should we act when we observe that our hair is damaged?

When we observe damage to the hair we must consume a combination that includes each vitamin to repair the damage as soon as possible. In the case that our diet has some deficiency, we must also resort to this combination as it promotes the health of the hair and helps improve its appearance.

Vitamins

How does this combination work?

Vitamin B helps the formation and transformation of carbohydrates , proteins and fats . Vitamin B is also essential for the proper functioning of the nervous system. The contribution of calcium phosphate is essential for bones. Iron is an essential component of hemoglobin, which is responsible for the transport of oxygen to all parts of the body. Raw materials combined with trace elements or trace elements are essential to maintain the body's metabolism controlled.
How does vitamin B work on hair?
Vitamin B helps hair growth , prevents hair loss and helps the scalp stay healthier.

How does zinc work on hair?

Zinc is involved in the formation of keratin, an essential substance to give strength and power.

How does copper act on hair?

Copper helps the pigmentation of the hair, and also gives it shine and color.

How does iron act on hair?

The iron helps the capital regeneration and stimulates the softness of the hair. It also prevents it from becoming brittle.

How does silicon and calcium act on hair?

Silicon is the best vitamin for elasticity and another vitamin, like calcium, is the best to maintain healthy hair structure.

Foods for hair growth

A healthy and balanced diet that guarantees us the contribution of adequate doses of the vitamins and minerals involved in hair health is the first step if we want to avoid the worsening of the appearance or hair loss. Among the most suitable foods we can find: fresh fruits and vegetables, meat, fish, poultry, whole grains, wheat bran, oatmeal , brown rice, legumes, yeast, milk and milk products, nuts ...

Foods for Hair Growth

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When to take supplements for hair health?

If we observe the presence of one or more of the following signs, we would recommend acting to protect our hair:

•     Hair loss
•     Brittle hair
•     Dry hair like straw
•     Premature gray hair
•     Problems in hair growth
•     Difficulty for hair regeneration
•     Hair without strength
•     Dull hair

Symptoms Hair Loss

If this action is repeated every morning , it would be highly recommended that you consider taking a supplement aimed at hair health.

Vitamin supplements for hair

Although the term "vitamins for hair" is alluded to, the truth is that there are a series of products and supplements, which are not properly vitamins, but under the language you can understand their purpose of providing nutrients and substances that promote hair health.

Omega 3

The omega-3 fatty acids are essential nutrients that promote the optimal state of health. In particular, one of its main actions is to reduce the cases of inflammation, so that they will be involved in those pathologies that directly affect the phase of hair growth. As reflected in this study , an omega-3 supplement can enhance hair maintenance and even increase its thickness.
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Vitamin B complex

Vitamin B is involved in numerous physiological reactions within the body, acting as cofactors and absorption enzymes in the metabolism of food, and thus obtain nutrients. Among this group, biotin is the one that stands out, as we have seen previously. If the sources of these vitamins do not predominate, their external contribution would be highly recommended.

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Vitamin C

Vitamin C is a natural antioxidant, in addition to helping regulate high cortisol levels. This is one of the main causes that enhance hair loss, and as recent research suggests, it may be to help with hair health.
As time passes, our body loses the faculties to neutralize the external agents, or also generated from internal reactions of the organism, known as free radicals, and that also produce the degradation of the cellular component of the tissues (membrane, DNA ... ). The contribution of vitamin C can be related to the greater luminosity and volume of the hair.
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Vitamin D

The hair follicles are very sensitive to hormones, and just like vitamin D, it is a hormone that plays an important role in calcium homeostasis, immunoregulation, as well as cell growth differentiation. According to studies , this vitamin can have an important role in the treatment of hair loss.
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How to take vitamins for hair?
How to ingest the vitamins that the hair needs?

The contribution of vitamins for hair must be covered through food , which provide us with each specific vitamin. However, when an unbalanced diet has been followed for a long time, the body may have a deficiency of some vitamin, which affects the health of the scalp.
How should we act in these cases?
It is best to take vitamin supplements for hair that enhance and stimulate the scalp metabolism and prevents hair loss and other problems of the scalp.

Hair Vitamins
For whom are vitamins for hair important?

•     Athletes and athletes who spend more strength and have more need for energy
•     For the elderly
•     People suffering from hair loss
•     For people who have brittle hair
•     When menopause is suffered
•     For pregnant women and nursing mothers
•     For people with metabolic and hormonal disorders

These are the vitamins needed to stimulate hair growth

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These are the vitamins needed to stimulate hair growth

1. Biotin It is recognized for its encouragement to develop hair and make it grow faster. It is one of the best vitamins to recompose the ends of the hair and also when it becomes brittle, helping to improve the texture and quality of it.


It contributes to the increase of the thickness and the amount of hair. Its action with respect to hair cells makes it a great ally.



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Due to its benefits, the consumption of biotin influences the following:

• Increase in the rate of development of your hair
• Gain thicker and thicker hair to a large extent
• Smoothed hair


2. Vitamin A. It also plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains antioxidants that hydrate the scalp and prevent hair from drying out. Vitamin A helps strengthen and thicken hair.


3. Vitamin E. It is essential for hair growth because it eliminates the problems of dry and rough hair. Blocks moisture and protects your hair from drying, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes blood circulation.


4. Vitamin B12. This is another vitamin of the B complex. And it can be a great help to prevent hair loss. This helps so that the iron can be absorbed more effectively in the body, without which you could lose hair if you suffer from deficiency.


5. Folic acid. This is another miraculous component of the vitamin B group, or "vitamins for hair." This vitamin plays an important role in making your hair thicker and brighter, while increasing the humidity. It also helps in the fight against hair graying.


6. Vitamin C. Contributes to hair growth, has the ability to cure premature graying and dryness of hair efficiently. The daily intake of vitamin C through food or supplements is necessary to maintain the health of your hair.


7. Iron Researchers have found that conditions such as alopecia, severe hair loss and breakage are caused due to iron deficiency. An adequate amount of iron every day regulates blood circulation and increases the level of hemoglobin in the body. Not only that, it will certainly also help the re-growth of the hair.

What can I do to make my hair grow faster (and what is a scam)

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What can I do to make my hair grow faster (and what is a scam)

Indisputable canon of beauty, imperishable and universal, long hair never goes out of style. The more centimeters, the better. The infinite, abundant and well-groomed mane, liked as much in the Renaissance as now. From this passion for having a good hair, there is evidence in art, music and literature, confirming that hair length has always played a prominent role in both primitive and modern societies. Symbol of health, fertility, social status or the most exuberant sensuality, "go pelazo tienes" is one of the compliments that we are most pleased to hear. The XL hair, strong and bright appearance, is still the object of desire of millions of people (especially women) who, challenging the genetics and time, are given an eternal struggle to get it. They try everything: from the most extravagant home remedies, to very expensive aesthetic treatments or products that, in spite of not having any study behind that sustains their promises, are for sale. But the reality is that in matters of hair there are no miracles that are worth the scientific facts we refer.



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Hair grows 0.4 millimeters a day

In order to understand that miracles do not exist, it is important to know that our capillary cycle is not synchronized and that it is renewed uninterruptedly; that is, our scalp always has a majority of hair (approximately 80%) that are in a phase of growth (anagen) and a minority, in transition phase (catagen) and resting (telogen). Growth is a phase that lasts longer than the others (between 2 and 5 years, although it depends on age) and depends on the final length of our hair; the longer it lasts, the more it will grow. "The average hair growth on the scalp is approximately 11.4 cm per month, an average of 0.4 mm per day, and it does so at a faster rate between 16 and 46 years, clearly decreasing from the 50. This speed of growth is influenced by multiple factors: genetic, hormonal, nutritional and even seasonal, since both men and women have an annual hair cycle with more fall in the fall, "explains Dr. Sergio Vañó, dermatologist and trichologist , coordinator of the Unit of Trichology and study of Alopecias of the Ramón y Cajal Hospital (Madrid).

Every day new hairs grow, while others fall (between 50 and 100 on average). Its fall and subsequent replacement is normal. As long as there are no problems, healthy hair grows, rests and falls to make room for a new one. "For a person's hair to remain in the growth phase for 6 years and for another 2 to depend on genetics, if the daily growth measure is multiplied by the duration in days of the growth phase, the maximum length will be the maximum that reaches the hair of a subject, "explains Dr. Eduardo López Bran, Head of Dermatology at the San Carlos Clinical Hospital , director and founder of Imema and a member of Top Doctors . For example, if your growth phase lasts, say, 3 years (1095 days), at a rate of 0.40 mm per day, it means that if you do not go through the hairdresser your hair will grow 43.8 cm (two hands of a hand half). But it will not grow anymore: it will enter a phase of rest and subsequent fall.

The power of a shampoo is limited

Hairs that are growing are the most metabolically active, and are very sensitive to changes in our diet or any chemical damage, so that their progression may stop earlier than expected. Dr. Jeni Thomas, senior scientist at Pantene , says: "Genetics defines the length of our hair, but assuming nothing interferes with that growth, such as poor health or damaged hair, your state of health will determine that what you carry in the genetic code is fulfilled.If you have deficiencies in your organism, the most likely thing is that it can not dedicate the great amount of energy that is needed for hair growth ". A hormonal change, a bad diet, illness or stress affect, but also smoothing or dyeing processes that end up breaking the hair. This is where cosmetics play an important role. "It is much more common that we do not grow hair because of hair damage that disease, so it should be taken care of a lot.A good shampoo will not make it grow more, but it will help to not break the growth phase," says the doctor.

A couple of years ago, a shampoo called FAST was popularized, especially in the United Kingdom, which, according to the clinical tests carried out by the Canadian scientists who created it, increased the growth rate of hair up to 5 cm per month (to 30 euros the boat). Dr. Eduardo López Bran is skeptical about it and recalls that although everything depends on genetic predisposition, there are very small variations between some individuals and others. Dr. Thomas says: "It is true that there are studies that show that certain medical treatments can change the amount of growing hair, but there is no record of any that increases the pace." More quantity, yes; more length, impossible.

Home remedies do not work

Another product that caused a furore, also in Spain, after being marketed by Mercadona, due to its economic price and its promises of long hair, was the shampoo for horses. The sales success was due to word of mouth (there was no beauty forum that did not talk about its virtues) and, above all, because Jennifer Aniston and Sarah Jessica Parker said they used it. The Spanish Academy of Dermatology and Venereology (AEDV) was quick to throw away the myth of this shampoo, whose main ingredient was biotin, a B group vitamin essential to nourish the skin, also the scalp, and promote circulation so that the keratin forms. It is true that gave some volume and consumers were 'like crazy' recommended in social networks, but the specialists explained that being a product designed for animals and with a high content of salt, it was like when we left to take a bath in the sea , that the hair curls and seems to increase in volume, but it is an effect that lasts little. Dr. Sergio Vañó adds: "Biotin is a vitamin that is not absorbed topically, that is, it will never reach the root of the hair follicle, which is buried four or five millimeters deep inside the leather. scalp ".

There is something that works: getting pregnant. "There are different hormonal factors that influence hair growth, both sex hormones and pituitary, thyroid and adrenal hormones.In pregnancy it is true that the hair grows with greater intensity and vigor due to the hormonal situation that the same pregnancy produces in the woman (the inhibition of male hormones, which are the cause of androgenic alopecia), "says Dr. Vanó. Because of this hormonal factor, someone might come up with another of the most popular homemade tricks (for being a fiasco) recommended by the Network for rapid hair growth. The idea was to crush contraceptive pills, dump them in a shampoo bottle and apply them in each wash rubbing the scalp well as if the estrogens were going to penetrate it. The specialists define it as outrageous, like rubbing with an onion, cutting your hair with a full moon or brushing 100 times a day. "There is no evidence that any of these factors positively influence hair growth, in the same way that cutting your hair more often does not make you grow faster," says Dr. Vañó.

In the pharmacy, there is hope

"For the hair to grow properly, it is necessary that the body has a minimum of raw material based on trace elements such as cystine, iron or some vitamins, however, the extra contribution without a specific deficit has not been shown to improve or increase the speed of hair growth, "says doctor Sergio Vano. Dr. David Munoz, a specialist in Corporación Capilar, is a supporter of supplementation, but always as a complementary treatment. "Vitamins, amino acids, trace elements ... All of them intervene in cellular exchange processes, from favoring the permeability of the cell membrane, to acting as precursors of proteins such as collagen, which structures the hair follicle. apply both in capillary mesotherapy techniques, as orally, but its use is limited in time and its effects are mostly proven to prevent seasonal hair loss or emotional stress, "he says.

So, is there something that works? The trichologist Sergio Vañó says that now there are new treatments that are in the clinical trial phase and that will stimulate capital growth, but of the already existing and whose effectiveness has been proven highlights a drug, Minoxidil. "It is a vasodilator that is applied locally in the form of liquid, spray or foam, allows the hair to enter the growth phase (anagen phase), so it will grow thicker and faster, however, Minoxidil is a medical treatment that requires a correct assessment by a specialist to see if its use is appropriate for that particular patient and, in addition, its effect is limited in time, "explains Vañó. The same applies to the other drug of scientifically proven efficacy, Finasteride, which needs to be prescribed by a dermatologist and is not recommended to women, since being a competitive inhibitor of the enzyme 5alphareductase type II, it can have side effects.

Biotin for hair growth: treatments and doses

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Biotin for hair growth: treatments and doses

How to make our hair look healthy and strong? Biotin, a vitamin with extra benefits for hair health.

Hair loss can be more than an aesthetic problem. Loss that can be motivated by stress, hormonal changes, vitamin deficiencies or the use of certain products with chemical components. Hair needs care to look strong and healthy for longer. Habits such as following a healthy and varied diet or practicing exercise on a regular basis also have an impact on your good health. And also, nowadays, we have some extra allies, like biotin. A vitamin, also known as vitamin H or B7 or vitamin B8 (vitamin B complex), which intervenes in the metabolism of carbohydrates, proteins and fatty acids and in the transformation of glucose into energy for the cells of tissues such as hair, skin or nails. Its lack causes the loss of elasticity of the hair and its fall.



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Benefits biotin
The benefits attributed to biotin include promoting healthy hair growth, avoiding dryness, preventing hair weakness and becoming brittle, recovering shine and strengthening its elasticity. Biotin is a vitamin found naturally in foods such as bananas, eggs, salmon, chicken meat, brewer's yeast, whole grains or nuts (hazelnuts, almonds).

Biotin for hair dose
To promote hair health, hair treatments with biotin have become one of the most innovative solutions. The most common is based on biotin supplements (or a combination of biotin with other vitamins such as folic acid or vitamins A, C, D). The dose varies according to weight and age, although the recommended average dose will be 30 micrograms for adults over 18 years of age. To begin to notice the effects it is advisable to take biotin for a minimum of 3 to 6 months.

Another alternative is to use biotin shampoo for hair, a solution to strengthen the hair and to eliminate dandruff problems.



BIOTIN FOR HAIR GROWTH

Biotin (vitamin B7) has become known for its role in the health and beauty of hair, skin and nails. Since biotin is natural, it can be found in beans, breads, cauliflower, egg yolks, fish, kidney, legumes, liver, meat, dairy products, nuts, oatmeal, oysters, peanut butter, poultry and whole grains. . This water-soluble B vitamin is essential for healthy hair growth and also protects against dryness. In addition to maintaining existing hair growth, biotin many other benefits for hair, including the ability to increase the elasticity of the hair cortex, thus preventing breakage.

In addition to biotin, there are other nutrients that can promote healthy hair like hydrolyzed collagen with strengthening of amino acids, MSM for vitality, and the boost of Horsetail and silica.

Supplements containing these nutrients, such as Hairfinity Healthy Hair Vitamins, can fill gaps in your diet to give your hair the nutrition it needs to be healthier. However, it is also very important to properly take care of your hair so that it does not break. The prevention of breakage is the most important step when trying to grow a healthier hair. The break can limit the maximum length of your hair, no matter how fast your hair is growing. Why? Well think about it this way, if your hair grew an inch per month (which is very fast), but I was cutting it an inch per month, would you notice any difference in length? The answer is no. You may notice an increase in thickness, but no change in length, since you would be cutting as fast as you would be growing. Now, think about the increase in your hair growth if you eliminate the breakage. Taking proper care of your hair and ensuring that you have a nutritionally healthy diet are essential elements for healthy hair.

What are the best vitamins for hair growth?

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What are the best vitamins for hair growth?

If your hair is dull and dull, these vitamins are what you need to get it back.

Having abundant, bright and strong hair is the dream of many. To achieve this, sometimes we resort to the use of chemical products, hair dryer, iron or invasive treatments that in the long term can cause hair loss or slow down its growth.

The properties of nature are endless and give for everything. There are vitamins that promote hair growth and we get them in food for daily consumption, we present the most popular:


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Biotin: We get it in foods such as peanuts, hazelnuts and other nuts.

Vitamin B12: Fish, eggs, seafood and beef are some of the foods that contain it the most.

Vitamin E: Vegetable oil, carrots, tomatoes, avocado and Swiss chard are rich in vitamin E.

To restore shine and abundance to your hair you can also try one of these supplements made from the vitamins mentioned above.

1. Sugar Bear Hair Gummies

Vegetarian gummy bears with biotin, zinc, vitamins and minerals. It has a nice sweet taste given by coconut oil and sugar. Ideal for people who have trouble taking pills.

These gummies not only stimulate growth and strengthen the hair, their ingredients provide general well-being and act by strengthening the nails and increasing the defenses. With more than 2300 reviews, this product is a Best Seller on Amazon .

2. Hairfluence Multivitamin

Premium supplement for the strengthening of damaged and brittle hair. It has more than 6 types of vitamins such as folate, biotin, calcium, bamboo extract and keratin.

Achieve a longer, healthy and stronger hair with the daily intake of this supplement, made 100% with natural ingredients , which provide the nutrients that will complement your diet and stimulate the scalp so that you see the results in a few weeks.

3. HairAnew Supplement

Vitamins for the growth of hair and nails with biotin, ginkgo biloba, calcium and zinc. Recommended dose of 2 capsules daily.

Stress and poor diet can cause the loss of essential nutrients that stimulate the scalp, and this supplement replenishes those deficiencies. More than 5000 customer reviews certify the effectiveness of the product.

4. Hair Rush Suplememto

Stop waking up seeing how you leave your hair on the pillow. This product contains a mixture of more than 20 vitamins, herbs and minerals plus solubilized keratin. It is effective in both men and women.

The solubilized keratin increases the growth and thickness of the hair , combined with the other ingredients, this supplement repairs damaged hair follicles and prevents hair loss.

Biotin For Hair Loss and Hair Growth

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Biotin For Hair Loss and Hair Growth

Biotin for hair Hair loss is a frustrating part of aging that affects almost everyone.

There are several factors that accelerate hair loss, such as stress, hormonal fluctuations, vitamin deficiency, strong chemical treatments, and a frequent style using hot tools.

It is important to try to take care of your hair and live a healthy lifestyle in order to prevent hair loss. There are several ways to prevent hair loss , including eating nutrient-rich foods, exercising regularly, balancing hormone levels, and reducing stress.

Biotin for hair is a beneficial vitamin for hair loss, helping to metabolize fatty acids, carbohydrates and proteins.


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How does biotin work for hair?
How biotin works for hair

Biotin, also known as vitamin H or vitamin B7, is a type of vitamin B complex that is essential in the production of energy and the metabolism of proteins, fats and carbohydrates.

Benefits of biotin for hair

•     Biotin promotes the growth of healthy hair and prevents the hair from drying out.
•     Biotin for hair increases hair elasticity
•     Prevents and minimizes hair breakage and helps strengthen and thicken hair.
•     It also stimulates the growth of hair and skin cells.

There is not enough evidence to evaluate the effectiveness of biotin for hair in the treatment of hair loss, however, a deficiency of biotin, contributes to thinning hair and baldness. Eliminating this deficiency can help treat hair loss in some cases.


How to consume Biotin for hair loss

Biotin deficiencies are rare, but occur more in people with nutrient absorption problems or who drink excessive amounts of alcohol. Hair loss is a common symptom of biotin deficiency. Fortunately, biotin for hair is available in many different forms.

Biotin supplements, including certain B vitamins, is a beneficial way to incorporate biotin into your daily diet and reap its benefits.

The proper dosage depends largely on age and weight, but in general they recommend doses of biotin of approximately 30 mcg for adults over 18 years of age.

•     25 mcg for young people aged 14-18 years
•     30 mcg for adults over 18 years

However for people looking to increase hair growth, a daily board of 300mcg is recommended. Similarly, it is best to consult with a specialist to determine the exact dose.

Interesting: Effective Solution, Platelet Rich Plasma for Alopecia

Biotin for hair and accelerate growth

There is also biotin shampoo for hair , which can help promote hair growth.

Foods that contain Biotin:

Biotin is found naturally in a series of foods such as:

•     Eggs,
•     Whole grains,
•     Chicken,
•     Salmon, and
•     The bananas.

Biotin for hair loss, when to go to the doctor

If your hair is falling at an alarming rate, especially if it is happening ahead of time, it may be time to see a doctor.

As stated earlier, things like stress, hormonal fluctuations and harsh hair treatments accelerate hair loss. Seeing a doctor is also recommended before starting a regimen of biotin supplements in order to determine the proper and safe dose.

Hair loss is unfortunately a natural part of aging, and can be accelerated by things like excessive stress and vitamin deficiencies. However, there are several ways to help prevent hair loss to strengthen hair and stimulate growth.

The consumption of foods rich in biotin or taking biotin for hair in supplement, can be useful to strengthen and prevent the fall. The methods of natural prevention of hair loss also count on the consumption of a balanced diet, reducing stress and staying hydrated.

These hair loss prevention tips are natural, cost effective and can be easily done at home.

Biotin for hair has positive benefits in your hair, so you should consider it as a complement to the treatment you are taking to see improvements in your hair.