Health benefits of biotin supplements

• Nature's Origin Radiant Biotin 10,000 mcg-120 Capsules

Health benefits of biotin supplements

Biotin is one of the B vitamins that acts as a coenzyme in many body processes. It is also called coenzyme R, vitamin B7 or vitamin H.

Group B vitamins like biotin work as coenzymes to help cells convert carbohydrates from food into simple sugars, which the body uses as fuel to produce energy. They also help to metabolize proteins and fat so that cells can use these nutrients for various functions.

Like other vitamins, biotin is a substance that is not produced by the body and must be obtained from food. It is also soluble in water, as other B vitamins are, and therefore it is not stored in the body for long periods of time. However, since the body needs small amounts, people who consume a regular and balanced diet are not likely to suffer from biotin deficiency.



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Food sources of biotin

Chances are you have enough biotin in your diet if you eat cooked egg yolks, sardines, nuts, soybeans and other legumes, bananas , cauliflower, mushrooms and brewer's yeast. However, eating raw egg whites can interfere with the absorption of biotin, while food processing can destroy it.


The body needs only a small amount of biotin, unless you have an eating disorder or condition that causes you to eat a nutrient deficient diet, there is no absolute need to take supplements. Some evidence suggests that smoking is associated with biotin deficiency, so it may be better to quit smoking to stay healthy, rather than taking supplements to counteract the effects of smoking.

Biotin supplements

Biotin is often included in multivitamin preparations that are used to supplement the diet. Biotin supplements are used to treat people who are at risk for biotin deficiency such as pregnant women, people suffering from malnutrition or rapid weight loss, and patients who are in long tube feeding term. Biotin is also taken to treat brittle nails, hair loss, diabetes, seborrheic dermatitis , and even mild depression. Due to its possible role in strengthening the nails and hair, biotin is sometimes also found as an ingredient in various hair and skin care products. However, there is not enough evidence as to its efficacy for these effects.

Even though some advertisers claim that biotin can help you lose weight, there is no solid evidence that this is true. Some people believe that since biotin helps break down carbohydrates, fats and proteins, one is likely to lose weight by taking supplemental doses of the vitamin. At most, the Natural Medicines Comprehensive Database rates biotin for effective odds for the treatment of biotin deficiency, manifested by thinning changes of the hair and skin (red rashes and scales around the nose, mouth, and eyes) .

There is no recommended dose of biotin, but adequate intake for adults is between 30-35 mcg, which is easily obtained from a healthy and balanced diet.

A wide range of doses is considered safe, and is considered non-toxic even at high doses. Consult your doctor if you are taking other medications to ensure that no drug interactions occur.

Benefits of biotin for your skin: does biotin help treat acne and other skin problems?

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Benefits of biotin for your skin: does biotin help treat acne and other skin problems?

Biotin deficiencies can trigger problems such as hair loss, brittle nails and skin rashes, but simple biotin supplementation will help resolve these conditions. Here, we will investigate the benefits or risks of biotin in the treatment of skin imperfections.

The market positioned biotin as a possible aid for patients suffering from hair loss, nail fragility, skin imperfections and lists many other benefits. So far, in our product reviews, we determined that biotin for hair growth can be an effective treatment for hair loss only if you have a deficiency in your biotin levels. If you have average biotin values, there was no difference to recover your hair. If you are thinking "Can biotin strengthen my brittle nails?", We have also discovered that there are also limited benefits of this agent. Systemic diseases or brittle nails due to the side effects of medications are two of the main reasons why biotin will not make any difference in the nails. In this research, we focus on the benefits of biotin for your skin. We will try to answer Does biotin help treat acne?



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Skin conditions due to biotin deficiencies

Biotin deficiencies are a rare occurrence, but with specific diets, we inadvertently predispose to low levels of biotin without even knowing it. If your diet is full of egg whites, that may be a good way to reduce cholesterol levels, but unfortunately, this diet has also been linked to lower levels of biotin in your eating habits. In an investigation conducted to determine whether consuming 1 egg white per day for 1 month had a significant impact on biotin levels, it was determined that even eating such small portions of eggs could begin to deplete your body's biotin levels. However, do not worry, there are many other foods rich in biotin that you can eat to replace your missing levels.

If the biotin deficiency becomes severe, you will begin to notice systematic changes throughout your body. Your body will tell you that it has low levels of biotin because biotin is too crucial for physiological reactions in our body to be ignored. Some of the most important changes are hair loss, brittle nails and skin rashes at first and then more serious changes, and some of them are neuronal disorders if biotin levels remain low.


By focusing on the manifestations of biotin deficiency in the skin, the most common skin imperfections will be alopecia and a red scaly (erythematous) rash located around the mouth and anal canal. As the rash progresses, you may be able to begin noticing Candida opportunistic infections that can take advantage of our weakened skin. Candida is a fungus that naturally grows on our skin but does not cause any problems because our skin is a strong barrier to protect us from infections. When there are cuts or rashes on the surface of the skin, this harmless fungus can become more problematic and begin to cause infections such as ulcers, pimples or abscesses.

Will biotin help to treat skin imperfections?

When it comes to determining if there are biotinic benefits for your skin, we can begin to look at treatments for people with severe biotin deficiencies. Several drug studies determined that when patients suffered from congenital biotin deficiencies, it was essential that patients be treated with biotin and corticosteroids to prevent the eruptions from being life-threatening. As a conclusion to these studies, it is obvious that patients who have a biotin deficiency will benefit from the administration of biotin supplements.

Due to the severe systemic involvement of biotin deficiencies, biotin supplementation will not be enough to try to treat changes in the skin that you may notice for yourself. In this case, a conventional medication that doctors often prescribe is called isotretinoin. You may already know this medication in its most familiar form, Accutane . Accutane is an active agent in the treatment of imperfections of your skin; It will solve problems with your acne more than 90 percent of the time.

Accutane is a great help in alleviating problems you may have with your skin, but studies also indicate that Accutane can have a dramatic effect on the level of biotin. In a study of 42 patients with severe cystic acne, the researchers determined that this therapy causes a significant reduction in the level of biotinidase, which is a protein that helps release biotin in the body. When protein levels are low, it is natural that biotin levels also go down. As a result, you should use biotin supplements in addition to Accutane therapy to help benefit your skin.

All in all, we now have a better answer to our question "does biotin help treat acne?" When you suffer from a severe cutaneous manifestation of biotin deficiency, you should take supplements to get the benefits of biotin for your skin. Like our study on biotin for hair growth or as an effective treatment for hair loss, it seems that the only benefits you can see from biotin are when you already have a biotin deficiency.

Can biotin strengthen my brittle nails?

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Can biotin strengthen my brittle nails?

Biotin is a product that claims to be effective not only for hair loss, but also a useful compound when patients suffer from brittle nails. Let's put that claim to the test and see if there is scientific evidence to support this bold statement.

Biotin is an essential cofactor for many different reactions that occur in our body. Even if biotin deficiencies are quite rare, it is possible that those suffering from this disease may have problems with the hairline and nail beds, so it may be necessary to administer supplements. In our previous investigations, we have discovered that biotin for hair growth is a possible solution whenever a patient has an underlying biotin deficiency. It will not be an effective supplement for the treatment of hair loss if your biotin levels are normal. Even if universal biotin supplementation may not work for hair loss, that does not mean it's useless when it comes to brittle nails. Here, we will focus on the question "Can biotin strengthen my brittle nails?"



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What causes my brittle nails?

Brittle nails are a common occurrence in the population and are observed in approximately 20 percent of the world population. It is significantly more common in women than in men and although there are several claims on the Internet that biotin will be an efficient way to relieve brittle nails, the most likely risk factor that medicine has identified for brittle nails is due to the Dehydration

Onychodystrophy is the most formal name for this disease, and it can be caused by many different conditions, whether from infectious or non-infectious diseases. It can also appear as a sign of more serious systemic disorders. Therefore, you should make sure that your doctor thoroughly reviews it before you simply agree with biotin to treat your condition.

Another possible cause of your brittle nails comes from the medications you may be taking. The known side effects of medications such as anti-malarial drugs, arthritis remedies and anti-HIV drugs have common substances that can make the nails more fragile. The mechanism of why this happens is not well understood, but it is believed that the medications could cause a combination of inflammation, edema or even affect the maturation of the nail bed and manifest as the fragility of the nails.

This is much more than a simple problem of breaking a nail from time to time because studies show that people with fragile nails usually have a dramatically lower quality of life compared to healthy people. Simple activities like buttoning buttons, tying shoes and collecting small coins can be impossible tasks based on the stability of the nail bed. Patients are also predisposed to numerous opportunistic infections if their nails are not strong, so this may manifest as a serious condition.

Will Biotin make a difference?

The main question now is "can biotin strengthen my brittle nails?" Regardless of the underlying etiology. In a study conducted in Switzerland, this question was put to the test in a population of patients suffering from brittle nails. In the study, 44 patients were included, and 35 of them received biotin daily supplements for a period of 6 months to determine the long-term effect on the thickness of their nails. At the end of the study, 22 of the 35 patients (63 percent) showed clinical improvement, while the other 37 percent showed no difference in their symptoms at all. This result suggests that biotin may be useful when it comes to brittle nails, but it is not a resounding success that you would expect to see in this type of study.

In other research, the researchers determined that biotin might make a difference in some patients with respect to the thickness of the nails, but this depended to a large extent on whether the patients had an underlying biotin deficiency. This result is the same conclusion we reached when we investigated the effectiveness of biotin for hair growth. When a more systemic disease is causing brittle nails or if it is a side effect of medications, daily administration of biotin supplements will not help restore firm nails.

A more promising alternative that has emerged as a treatment option for brittle nails is known as hydroxypropyl chitosan (HPCH). This is a compound that creates a synthetic nail polish on the surface of the nails to increase stability and help the nails to regenerate.

hydroxypropyl chitosan (HPCH)

Hydroxypropyl Chitosan (HPCH) essentially creates a medical manicure to put it on more digestible terms. In an investigation to determine the effectiveness of this product, 44 women with brittle nails were analyzed and the researchers concluded that HPCH made a difference in 74 percent of the patients who used the product. Another impressive observation was that the more severe the damage to the nail bed, the more likely it was that HPCH could provide a therapeutic benefit.


When I try to find a treatment option for your brittle nails, my suggestion is to try something more definitive than biotin for your therapy. Even if it is marketed as a treatment for hair loss and as a brittle nail aid, the scientific data does not definitively endorse these claims unless it has an underlying biotin deficiency.

How to get more biotin in your diet: 8 foods rich in biotin

• High Dose Biotin Bundle - 4 Bottles of 90 capsules each

How to get more biotin in your diet: 8 foods rich in biotin

Biotin deficiencies are rare, but the possible causes of hair loss that you can try to improve through diet. There are numerous food groups that you can use to increase biotin naturally. Read more to find out which food groups can help you.

When it comes to hair loss, some patients turn to biotin as a supplement for a hair loss treatment. As we have seen in our previous research, biotin for hair growth is a possible treatment option if you find that you have an underlying biotin deficiency. Although it was discovered that it is not useful as a supplement to restore hair in patients without a biotin deficiency, there is still a high incidence of biotin deficiency that you should avoid if you do not want to aggravate hair loss. To do this, you need to get more biotin in your diet. Here, I will present eight foods rich in biotin that you can introduce into your diet to maximize your biotin load.



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Daily recommendations for biotin intake

When it comes to creating a diet plan that maximizes your biotin intake, you should focus on particular food groups that will increase your biotin levels. Fortunately, biotin deficiencies are quite rare, and approximately 98 percent of the population will be able to eat enough nutrients to reach their recommended daily levels of biotin. Recommendation levels increase as the patient ages and most adults must take at least 30 micrograms of biotin every day. Levels should reach 35 micrograms daily if women are breastfeeding.

An important food group that you must implement if you are unlucky enough to have a biotin deficiency is the liver. Animal liver has a high level of iron, and cow liver and chicken liver are some of the most potent foods to help you improve your low levels of biotin.

A 3-ounce piece of beef liver contains 31 micrograms of biotin, so if you have a deficiency, you can take care of your daily needs all at once. It may not be the tastiest meal option for the general population, but you will have a better hairline if you are suffering from this biotin deficiency.


Eggs

Another group of foods that patients can benefit from if they suffer from a biotin deficiency would be the ovules. A boiled egg contains up to 10 micrograms of biotin. Having eggs for breakfast in the morning might be enough to help offset the biotin deficiency. However, you must be careful because "not all eggs are created equal" when it comes to biotin replacement. A trend that is becoming popular in modern society is to drink raw egg whites to increase your protein intake. Avidin is a protein found in raw eggs and binds to biotin, so patients who eat raw eggs exacerbate their problems.

Nuts

Another valuable source of biotin that you should consider to get more biotin in your diet would be to eat nuts such as almonds, sunflower seeds or peanuts. Although these nuts may not have the highest concentration of biotin per fruit, a handful of nuts contain enough biotin to satisfy about half of the recommended daily intake of biotin.

Fish

Fish is another biotin-rich potential food that you should keep in mind when you have a biotin deficiency. Fish such as salmon and tuna have biotin in them, so the daily intake of these products can help. Salmon is much richer in biotin and contains about five micrograms of biotin per serving, while canned tuna has about one microgram. These fish also contain high levels of omega-3 fatty acids that are also useful in patients suffering from scalp dryness and brittle hair.

Sweet potatoes

We wanted to offer vegetarians more options in case meat dishes are not appropriate for their diet. Sweet potatoes should figure on your menu as another treatment option for hair loss if you suffer from a biotin deficiency. This type of potatoes are rich in biotin and half a cup of sweet potatoes can have up to 3 micrograms of biotin. Unfortunately, the same benefit was not seen in the Idaho potatoes commonly used in French fries, so a trip to McDonald's is not the fastest solution to improving your hair.

Vegetables

Another group of foods that can be expected to find a high level of biotin would be dark leafy vegetables such as kale, spinach, broccoli and lettuce. Dark leafy vegetables have slightly higher levels of biotin compared to other types of vegetables. Some of the highest levels of biotin can be seen in boiled spinach and fresh broccoli.

Dairy products
Dairy products are a group of foods that also contain biotin. Soft cheddar cheese, yogurt and 1 cup of 2 percent milk contain about 0.5 micrograms of biotin so they can supplement any meal to increase your biotin intake.

However, you can see that numerous food groups can help you get more biotin in your diet. There are several foods rich in biotin that you can select based on your food preferences, so you can create a menu rich in biotin that works for you.

3 causes of biotin deficiency

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3 causes of biotin deficiency

Biotin deficiency is quite rare, but there are certain conditions that may predispose you to having little biotin. Get more information to find out if you are at risk if you have any of these very common conditions with low levels of biotin.

Biotin, or vitamin B7, is an important water-soluble vitamin for several different physiological reactions in our body. It is something that we can not produce for ourselves, so we must make sure to consume foods rich in biotin to make sure we meet our daily quotas. In case you do not meet your daily goal, you may begin to notice wholesale changes throughout your body. Some of the most obvious signs of suffering from a biotin deficiency would be hair loss, skin changes, brittle nails and sugar intolerance. It's a big reason why there has been a biotin craze in the supplement industry where customers are encouraged to buy biotin for hair growth when they need a treatment for hair loss, how biotin can strengthen their fragile nails and even some benefits of biotin for your skin. We have found in previous research that biotin supplementation for this category is only effective if it suffers from an obvious biotin deficiency. Here, we will address what are the causes of biotin deficiency in the first place.



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The pregnancy

Biotin and pregnancy

When it comes to biotin deficiencies, fortunately, the majority of the population will be able to consume enough food in the foods they normally eat to achieve what they need. However, when we look at pregnant mothers, this is where biotin deficiencies are more common and much more significant. It is believed that approximately 50 percent of expected mothers have increased levels of 3-hydroxyisovaleric acid (3-HIA). This is a metabolite of a reaction that requires biotin to start and, as a result, it is suspected that women in this category may be suffering from marginally low levels of biotin.

Marginally low levels of biotin are not something to be ruled out too easily because of the importance of sufficient levels of biotin for the growth and development of the fetus. When biotin levels are too low, several studies show situations in which fetal death occurs during pregnancy. This is due to the fact that insufficient biotin is teratogenic, so mothers should make sure they are eating enough to meet their dietary needs.


Most of the biotin we consume is absorbed throughout our intestinal tract, while the excess of biotin is excreted in the urine. Due to the large amount of biotin that is processed in the mother's intestinal tract, your baby is at risk of not receiving enough biotin. Biotin deficiencies have been linked to spontaneous abortions, growth retardation, mental disabilities and nervous problems, so it is imperative that mothers make sure they are eating enough biotin.


Poor dietary intake

biotin and nutrition

Another possible cause of biotin deficiency comes from the food choices we make in our daily lives. A lot of foods available in the supermarket have moderate levels of biotin in them, so routine balanced meals can meet your daily recommendations without much trouble. Patients who do not meet these quotas generally have some underlying deficiency due to conscious decisions they are making on the foods they eat.

A group to which I refer would be bodybuilders or those looking to increase their protein intake. The common techniques that people in this category will use would be the intake of raw eggs in order to increase the protein intake during the morning, but the enzymes in the raw eggs called avidin are the worst nightmare of biotin. This protein binds to biotin and prevents it from being absorbed in the intestinal tract, so if you eat raw eggs routinely in your diet; You are preventing your body from taking an essential factor.


Chronic alcoholics are also people who are at risk of suffering from biotin deficiencies for similar reasons. Alcohol does not contain any avidin, but when you consume alcohol constantly, you are greatly interfering with the ability of your intestinal tract to absorb biotin. Their diets are typically poor too, so you will need to worsen the problem from two different perspectives.



Gastritis or recent surgery

The last major cause of biotin deficiency that is relatively common in the population would be the loss of biotin intake after some type of intestinal or gastric operation. Any type of surgery or disorder that may produce an absorption problem will probably predispose patients to omit a number of vitamins and minerals, including biotin. Bariatric surgery is one of the main causes of the current increases in the number of patients suffering from biotin deficiencies, as patients try to combat morbid obesity, so bear in mind the potential risks they might experience.

Another cause of biotin deficiency could be inflammatory bowel diseases, such as ulcerative colitis or Crohn's disease. Even if their pathologies are different, both lead to persistent diarrhea and patients will often suffer from deficient levels of biotin as a result. Any type of disorder associated with chronic diarrhea, such as celiac disease, irritable bowel syndrome, or chronic diarrhea itself, can have the same effects.


In general, biotin deficiency is something that is quite possible in a number of patients. Even if supplementation, such as biotin for hair growth as a treatment for hair loss is possible, some of these more chronic conditions must be addressed before patients begin to have higher levels of biotin.

Biotin for hair growth: is vitamin B7 an effective treatment for hair loss?

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Biotin for hair growth: is vitamin B7 an effective treatment for hair loss?

Biotin is a cheap supplement that has been marketed as a possible cure for baldness in men and women alike. Does medical research support these claims or is it just a ploy by big pharmaceutical companies to make easy money with desperate people?

With age, our bodies begin to degrade: our bones weaken, our resistance fades, and even the hair follicles weaken to the point of not being able to hold the hair anymore. Hair loss is much more likely to happen in the male population than in the female group, and we are unfortunate enough to lose hair typically in the upper part of the skull, while retaining hair around the circumference of the ears . This type of hair loss is a condition called male pattern baldness, and not only is it embarrassing for men, it also prevails. In a retrospective study that looked at the prevalence of this type of male pattern baldness, the researchers determined that in adult men between the ages of 18 to 49, 42 percent of respondents suffered from male pattern baldness. As you may suspect, this is a problem that gets worse with age:



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•     Men between the ages of 18 to 29 experienced significant hair loss in only 16 percent of cases,
•     while those between 30 and 49 had rates closer to 54 percent.

There are numerous treatments for hair loss on the market that can help men restore their fine lines. Some of the most common therapies in this industry would be hair transplants or medications that reduce testosterone to try to help the hair follicles regenerate, but they have side effects that might be less than desirable for patients. Another possible treatment that circulates in the medical community would be the use of biotin for hair growth.

In this article, we will explore the effects of the biotin supplement and see if it is a feasible method to help slow down this process.

What is biotin?

Biotin is an essential cofactor that our body needs to perform many chemical reactions in our body to function and live properly. We are not able to produce this ourselves, so we have to take biotin through our diet or additional supplements. Biotin is more effective as a free-flowing compound in our body, but it can be trapped by numerous proteins to make it less efficient. Studies show that people who routinely consume egg whites are at greater risk of biotin deficiency because the protein found in egg whites, Avidin, binds naturally to biotin and inactivates it. Deficiencies are rare but serious, and patients are at risk for seizures, balance problems, hair loss and mental retardation if they do not have sufficient levels of this compound.

Fortunately, biotin is a compound found in many different foods, so it should be easy for any patient to consume enough biotin in the diet to compensate for any problem with biotin deficiency. Some of the foods that were found to have the highest levels of biotin would be chicken livers, beef liver, eggs, almonds and sunflower seeds. In case you are fussy or are not ready to start eating something as exotic as beef or chicken liver, most of the foods we have in our average diet contain small amounts of biotin, and that should add up during the day .


It is currently recommended that patients ingest at least 60 micrograms of biotin per day. We should be able to meet this quota at lunchtime if we eat healthy, balanced meals.
Will it help prevent hair loss?

Now that we know something about what biotin really is, can we consider it an effective treatment for hair loss?

In an investigation, the use of biotin for hair growth was observed to see if it could be useful to restore hair follicles. In this study, ten patients were treated with biotin supplements compared to five patients in a control group who received only one placebo. Both groups were measured for six months to determine if the baldness improved with the medication.

The researchers determined that during the study:

•     The hair follicle density in the control group changed from 256 follicles to 245 and 242 follicles at the control point of three and six months.
•     In comparison, in the group treated with biotin, women started with almost 271 follicles and improved to 571 and 609 follicles at the end of the study.

This study showed a statistically significant difference between the two populations. However, even if the results look very promising, one of the significant limitations of this study is the fact that there were very few patients who were analyzed, so we may be drawing inaccurate conclusions without investigating a little more.

In another investigation, the researchers observed male pattern baldness, and 30 patients were analyzed this time. Even if this is still a small number, it is much better than 15 participants observed in our previous study. In this research, men received biotin to determine if there was a sufficient response with biotin. What was discovered was quite surprising. Patients who had a biotin deficiency benefited greatly when supplemented with biotin. As you will remember in the first section, one of the symptoms of biotin deficiency is baldness, so you are relieving this when you supplement with biotin. In patients who had normal levels of basal biotin, the researchers determined that there was no effect of biotin supplementation and regrowth of the hair follicles.


In a latest research that looked in depth at the benefits of using biotin in the female population, the researchers determined that there may be another underlying reason why the women in our first study found benefits from biotin in the first place. This study found that about 40 percent of women in the study population who experienced hair loss had an underlying biotin deficiency. When these women were given supplemental biotin, there was the same anticipated hair growth that we saw in the study of the male population.

However, based on our research, it seems that biotin for hair growth will work, only in certain circumstances. If you have an underlying biotin deficiency, you may benefit from the use of this supplement and you will see an increase in the amount of hair follicles in your skull. Unfortunately, we have found that biotin supplementation is not a valid treatment for hair loss for the masses because the supplements do not help those without biotin deficiency.

Biotin and hair growth

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Biotin and hair growth

Everyone longs for those long, beautiful, wavy tresses. However, due to pollution, the hair is exposed to irritants, so for many it is really difficult to keep the hair healthy. This is the reason why, along with external hair care, in the form of washing and regular conditioning, we must ensure that a healthy diet is followed, so that the hair reflects it. This is where the growth of biotin and hair enter the scene. Biotin is a water-soluble vitamin B complex that is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids in the body. The use of biotin for hair growth is not new and there are many biotin supplements that are available in the market. In fact, there are a few shampoos and solutions that claim to work on hair and contain biotin, although the rate of absorption of biotin through the skin is doubtful. Below are the details on the use of biotin for hair growth and what happens if there is a deficiency of biotin in the body.



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How does vitamin biotin work for hair growth?
There are many benefits and side effects of biotin. In fact, most people agree that hair growth and biotin are closely related. However, what many people do not know is how exactly biotin helps in hair growth. Biotin is responsible for promoting healthy hair growth and also prevents the chances of developing dry hair. On the other hand, biotin and hair growth are closely related, since this fabulous vitamin also increases the elasticity of the hair cortex, which greatly minimizes the chances of hair breakage. Therefore, biotin is useful for inducing the growth of hair and new skin cells, making them healthier and more abundant. For people suffering from hair loss, additional biotin can help grow thicker, healthier and longer hair.

The levels of biotin daily requirement for hair growth
In 1998, the Food and Nutrition Board of the Institute of Medicine estimated that the existing evidence, regarding biotin requirements, was not sufficient to calculate a recommended daily dose of biotin, so, instead, it establishes a level of the adequate intake (AI). Therefore, the daily recommendations of vitamin B7 in the diet are listed below, according to the requirement of biotin dose for hair growth:

•     Babies 0 to 6 months: 5 mcg / day
•     Children from 7 to 12 months: 6 mcg / day
•     Children 1 - 3 years old: 8mcg / day
•     Children from 4 to 8 years old: 12 mcg / day
•     Children from 9 to 13 years old: 20 mcg / day
•     Adolescents from 14 to 18 years old: 25 mcg / day (females) and 25 mcg / day (male)
•     Adults 19 years and older, 30 mcg / day (females) and 30 mcg / day (male)
•     Pregnancy: 30 mcg / day
•     Breastfeeding all ages: 35 mcg / day

Deficiency of biotin
The deficiency of biotin is very rare. This can only happen in extreme circumstances like, if a person were to eat twenty egg whites raw. The avidin protein, which is present in egg whites, binds to biotin, which makes it unavailable to cells. Because biotin and hair growth are so closely related, the symptoms of biotin deficiency include hair loss along with other skin-related symptoms, such as conjunctivitis, dermatitis and some neurological symptoms. There may also be achromotrichia, which is, the absence or loss of pigments in the hair. As mentioned above, biotin deficiency is rare and therefore, one must be alert to other symptoms in order to be sure that the symptoms that are observed are, in effect, due to the deficiency of biotin. These symptoms include red scaly facial rash, lethargy, depression, etc. In the rarer cases, a person can be biotin-deficient due to a deficiency of biotinidase (the genetic disorder), chronic use of seizure medications, dialysis, etc. However, when you are receiving treatment for biotin deficiency, be sure not to take an overdose of biotin, since it can have equally damaging effects on hair and for overall health.

This was all about the relationship between biotin and hair growth. It is of utmost importance that people discuss the use of biotin for hair growth with their doctors, in order to make sure that they are not allergic to the medication or are not taking any medication with which biotin can interact. They also need to make sure they do not turn out to be taking too much biotin. Something that could be helpful, while reaching a decision, is to read the criticisms in the use of biotin and MSM for hair growth, to see, how has it helped other consumers who experience hair loss and if is it beneficial for them or not? In addition, this will help to shed some light on whether biotin can lead to certain side effects or not. In the end, even if biotin and hair growth are closely related, it is always advisable to make an informed decision before trying any product or supplement.

BIOTIN GOMIAS FOR THE GROWTH OF THE HAIR AND NAILS

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BIOTIN GOMIAS FOR THE GROWTH OF THE HAIR AND NAILS

If you want to improve the health of your hair, skin and nails by taking oral supplements, it is crucial that you make sure to select a product derived from all natural sources. That's why the customers of Don Juan Pomade adore biotin Gummies. These oral supplements contain biotin of natural origin that drastically improves the appearance and texture of your hair, skin and nails without any harmful filler ingredients. Also, they taste very good!

Biotin is the only natural supplement that science has proven to drastically improve the condition and appearance of nails, hair and skin. Biotin is a water-soluble B vitamin that exists naturally in the body. This vitamin is essential to maintain the health of the nails, skin and hair. However, many of us simply do not produce enough biotin naturally. That's why biotin supplements provide real results.



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In addition to improving the appearance and feel of skin, nails and hair, biotin helps the body metabolize fats and carbohydrates. Biotin is also an essential nutrient for pregnant women because the fetus requires high doses of this vitamin to grow properly.

The Biotin Gummies in Don Juan Pomade are completely natural and contain high quality biotin. These gummy supplements are flavored with natural strawberry extract and contain black carrot extract to give color. The black carrot extract has anti-inflammatory properties and helps in digestion.

Each bottle of biotin jelly don Juan Pomade contains capsules 100. It is suggested that you take two gummies per day. Biotin is considered a safe daily supplement. However, it is recommended that you do not take more than the recommended amount each day.

Like all products created by Don Juan Pomade, our Biotin Gummies provide results thanks to a completely natural formula that has been created with care and tested repeatedly. Our customers love using these gummies along with our hair care and skin care products, such as our beard oils and facial soaps.

The gummies of Biotin in Don Juan Pomade will help you achieve the healthy hair, skin and nails you always wanted by giving your body the nutrient it needs.

Vitamins for hair growth

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Vitamins for hair growth

As the saying goes, "we are what we eat". For this reason, to have healthy hair, you must first have a healthy diet. For this, it is essential to have a diet that provides us with a sufficient amount of essential nutrients. So, what if we know the vitamins for hair growth ?

Biotin

Did you know that biotin is known as the "hair vitamin"? And is that this vitamin promotes hair growth . It also strengthens it and, thus, prevents our hair from becoming brittle. In fact, when we do not consume it, we are more vulnerable to losing hair, eyebrows and even eyelashes. Now, what foods are rich in biotin ? Mainly, nuts like peanuts, almonds and hazelnuts.



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B12 vitamin

It is one of the essential vitamins to have healthy , beautiful and strong hair . Therefore, the lack of vitamin B12 can result not only in hair loss, but in the appearance of premature graying. Keep in mind that consuming vitamin C and iron helps the body to better absorb vitamin B12. It is found in fish, liver, seafood, eggs and beef.

Niacin or vitamin B3

This vitamin improves circulation in the scalp and, consequently, stimulates hair growth . According to studies, niacin or vitamin B3 works best when combined with biotin. Niacin is present in almonds, seeds, beans, green leafy vegetables and carrots, among many other foods.

Vitamin C

Yes, vitamin C is not only good for raising defenses: it also helps to prevent hair loss . It also prevents dryness and brittle hair, as well as premature hair aging. Vitamin C is present in fruits such as kiwi, lemon, tangerine, orange, grapefruit, pineapple, guavas and strawberries, and in vegetables such as broccoli, cauliflower, parsley, spinach and celery.

Vitamin E

Vitamin E creates new blood vessels in the scalp and thus improves the circulation of that area. This makes the quality of the hair optimal and helps prevent its fall. Which foods have vitamin E? Sunflower seeds, nuts, almonds, vegetable oils, carrots, broccoli, tomatoes, spinach, avocado and turnip.

Vitamin D

Among the many benefits of vitamin D for the body, is an improvement in the health of the scalp and hair. In addition, this vitamin helps absorb calcium, which is essential to keep hair follicles healthy. We find it in fish, eggs, beef liver, liver oils, dairy products and enriched cereals.

Vitamin A

Do you consume enough vitamin A? The lack of it can increase the dryness of the hair, since it stimulates the production of sebum, which is what keeps the hair naturally hydrated and silky. If you do not consume enough vitamin A, in addition, you can suffer hair loss. What foods contain this vitamin? Well, the carrot, the sweet potato, the mango, the spinach, the melon, the dried apricots, the yolk, the milk, among many others.

Biotin for hair growth - Fast as a ninja

• Biotin 10,000 mcg High Potency | 310 Biotin Natural Melting and Dissolving Tablet Helps with Hair Growth, Improved Skin Care, Supports Nail Growth and Improves Energy Levels

Biotin for hair growth - Fast as a ninja

Biotin for Hair
Biotin supplements are fashionable for many people who are looking for an effective solution to make hair grow fast naturally or to combat hair loss.

Although there are few medical studies that prove that the fight against hair loss, the effectiveness of biotin to help hair growth is well established.

Biotin is necessary for the health of the hair, nails and skin, besides assisting in countless metabolic processes, including those related to heart health.

Biotin deficiency can include hair loss and weakness among other symptoms. (More information on What is biotin?)



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If you experience a more severe hair loss the biotin will help you; However, it is advisable to use more powerful products to restart the process of hair growth.

For severe hair loss and regeneration, minoxidil is recommended and can be supplemented with biotin supplements to maintain it. The minoxidil foam was initially used for men but solutions for very effective women have been developed.

On the other hand if you are experiencing only a minor loss of hair, a biotin supplement for hair growth will suffice.



Biotin for Hair Growth
Safety in the Use of Supplements for Hair Growth (Based on Biotin)
If you are currently considering taking a biotin supplement for hair growth or for another reason, you should not worry about safety.

According to the National Institute of Health (NIH), biotin is very well tolerated when used in recommended dosages.

It is like any other vitamin supplement, simply do not take much more than the usual recommended dose.

With this said, Biotin is not even considered toxic, in high doses no significant adverse effects have been found.

There is no minimum dose clearly recommended, but to avoid possible deficiencies it should be between 300-500mcg. However, the most common ones to find are those of Biotin of 5000 mcg and 10000 mcg.

Effectiveness of Biotin for Hair Growth
Customer evaluations in neutral sites such as Amazon, in most cases report extremely positive results. You can find very positive evaluations in Biotin for 5000 mcg (in capsules).

Biotin is not only used for hair growth. In addition to being a general vitamin supplement, it has clearly been successful in those who have used it.

Some of those who used this remedy for hair growth have remained fully hydrated to prevent cystic acne, which in some people could be a side effect. On the other hand, the vast majority of evaluators noticed: more shine, softness and healthier skin.



Almost everyone was very surprised at the benefits, many slept better at night, gained stronger nails and obviously, growth in hair length.

Biotin has a number of positive effects not only for having a longer hair, but for a number of uses.

Conclusions about Biotin and Hair Growth

• The use of biotin for hair growth is just one of the uses of this potent supplement.
• It is accessible, safe and the benefits you get are many.
• Although there are some shampoos with biotin and creams with biotin, it has been proven that their absorption is higher orally (in capsules or tablets); however, it is not completely ruled out that shampoos and creams can work.
• If you are experiencing hair loss, a Biotin supplement should be one of the first options to try, it is safe, easy to obtain and accessible.
• You can always combine them with other products or remedies for hair loss.
• Biotin is safe; however, we recommend reading: How to Make Hair Grow Naturally

Vitamins for hair

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Vitamins for hair

Vitamins are essential to keep hair healthy, hydrated and shiny. How can we know which vitamins are good for the hair? The vitamins and minerals that most influence hair health are the B vitamins, biotin, iron, copper, zinc and selenium. All of them make it easier for the hair to stay strong, hydrated and shiny.

Hair health

Certain vitamins and minerals , such as vitamin B , and especially biotin , vitamin C , zinc or iron , combined with the supply of proteins are essential for hair health. These vitamins act from the inside of the hair structure and favor the growth of the scalp , giving it more strength, shine and elasticity.



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How to maintain healthy hair?

To have healthy and shiny hair it is necessary to follow a balanced diet and maintain a healthy lifestyle. There are certain vitamins that promote the growth and beauty of hair , especially vitamin B and vitamin B2 complex, B5, B6, B9, as well as biotin, calcium , silicon and trace elements such as zinc, copper , iron and selenium . Due to their properties these nutrients are popularly known as "vitamins for hair".

Why does hair loss occur?

Hair loss can have its origin in several factors, from some kind of disease or pathology, use of certain drugs or medicines (some kind of therapy), a lack of nutrients, hormonal balance ... In this way, any of these causes It can lead to interfering with the hair growth cycle, preventing hair from growing in the hair follicles.

    We lose on average 80-150 hairs per day , being part of the hair's life cycle process. Hair grows an average of ½ inch per month

Even so, we may notice in a short period of time an increase in this hair loss , being a somewhat alarming situation, especially in women, almost forcing us to take action. In addition to hair loss, other symptoms are also frequent, such as thinning hair.

Hair Loss and Depression

Many men and women suffering from hair loss report feelings of depression and / or low self-esteem

How does our hair grow?

It is important to know how hair growth occurs to understand much better the importance of the correct supply of nutrients and know if an extra supply of vitamins for your health is necessary. In this process you can differentiate 3 phases :

•     Anagen or growth phase: normal hair growth is achieved reaching the corresponding length, in addition to the thickness and health necessary to keep them strong, in addition to the characteristic brightness.
•     Catagen or transition: there is no growth, and the hair remains in the same state.
•     Telogenic or resting: is when the hair falls, either by itself or by the birth and thrust of a new or

Loss, thinning or problems with hair growth occurs when your growth cycle is interrupted. This can be caused by conditions such as metabolic imbalances, disease or inadequate nutrition. If there is such disproportion, the number of hairs that will fall will be greater than the time necessary for them to grow, producing a visible loss of hair.

Good habits in hair care, and a diet of chord, can prevent hair loss and promote the maintenance of its shine and strength , in combination with vitamins. In many cases, hair loss, caused by a series of factors (stress, hormonal changes ...), produces the pathology known as "telogen effluvium", a temporary interaction on the hair growth phase .

Take Vitamins for Hair

A notorious effect of maintaining a correct supply of nutrients during the anagen phase is to promote the health of the hair, especially its hardness, brightness and thickness.

Vitamins for hair
How do vitamins act on hair?
Hair vitamins help hair growth, prevent hair loss and help keep hair healthy and hydrated. To enjoy healthy and strong hair it is necessary to provide the nutrients required for its maintenance and growth. A balanced diet , rich in fruits and vegetables will positively influence your hair.

Strong and Healthy Hair

Among the vitamins we need to improve the appearance and health of our hair are fundamentally:

Vitamin A:

This vitamin helps fight hair loss and keep it with a great shine. It favors tissue healing and helps fight infections. The lack of this vitamin causes the fall and lack of shine in the hair. We can find it in foods such as fruits, vegetables, dairy, liver, etc ...

Vitamin B2 or Riboflavin :

Combat dermatitis and eczema can be found in foods such as milk, yogurt, cheese, wheat germ. The signs of lack of this vitamin in the hair are itching and scaling of the scalp.

Vitamin B3 :

It intervenes in the process of metabolizing certain trace elements that are used to form hair such as lithium, selenium, phosphorus, calcium, iron, cobalt and copper. It also improves blood circulation, thus promoting the arrival of nutrients to the scalp.

Hair Health

Vitamins and minerals that favor hair health : Vitamin B, Biotin, Calcium, Silicon, Zinc, Copper, Iron, and Selenium

Vitamin B5 or Pantothenic Acid :

Increases and regulates the speed of hair growth. If you want your hair to grow faster you should consume meats, eggs, legumes, nuts ...

Vitamin B6 or Pyridoxine :

To combat seborrhea. We can find them in foods such as eggs, meats, oranges, etc ...

Inositol :

To prevent baldness along with other vitamins of group B. We can find them in foods such as nuts, brewer's yeast , egg yolk etc ...

Vitamin B9 or Folic Acid :

It helps maintain a beautiful natural hair color. We can find them in foods such as vegetables, mushrooms, alfalfa, etc ...

Vitamin E :

It also helps to prevent hair loss since the hair does not break. We can find them in foods such as corn, spinach, apples, carrots, asparagus, etc ... Healthy Hair
If you want to know why Vitamin E is considered as the Vitamin of Youth , click here
Benefits of collagen for hair

Collagen is the most abundant protein in our body, formed by the amino acids glycine, proline, hydroxyproline and arginine , found naturally in tissues, especially bones and connective system. It is responsible for maintaining the elasticity of the skin. In relation to its contribution to improve the health of hair, collagen can be used as a natural treatment:

•     Strengthening the hair
•     Reduce split ends
•     Avoid hair breakage
•     Avoid tangling and frizz
•     Protect from heat (dry and fragile hair ...)
•     Avoid dandruff

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Biotin vitamin for hair

Biotin, also known as B7 or H, is a water soluble vitamin for hair loss, which has properties to promote hair growth , thicken hair strands, and prevent hair loss. Acts along with vitamin B2, B3 and B6, preventing hair loss.
In a diet low in B vitamins, including biotin deficiency, can result in the loss and weakening of hair. We can find it in foods such as organ meats, eggs, brewer's yeast, legumes, nuts ...
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Biotin
Vitamin belonging to group B. Involved in energy metabolism. It helps strengthen hair and nails, and improve the appearance of the skin.
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Properties of vitamins for hair
How can we enhance the effects of each vitamin?

The vitamins for the hair must be taken in a combined way so that all its nutrients realize their beneficial properties on the hair. That is, we must ingest each vitamin to act effectively on the scalp. The consumption of this combination enhances the properties of each vitamin and also the individual effects of each of them.
How should we act when we observe that our hair is damaged?

When we observe damage to the hair we must consume a combination that includes each vitamin to repair the damage as soon as possible. In the case that our diet has some deficiency, we must also resort to this combination as it promotes the health of the hair and helps improve its appearance.

Vitamins

How does this combination work?

Vitamin B helps the formation and transformation of carbohydrates , proteins and fats . Vitamin B is also essential for the proper functioning of the nervous system. The contribution of calcium phosphate is essential for bones. Iron is an essential component of hemoglobin, which is responsible for the transport of oxygen to all parts of the body. Raw materials combined with trace elements or trace elements are essential to maintain the body's metabolism controlled.
How does vitamin B work on hair?
Vitamin B helps hair growth , prevents hair loss and helps the scalp stay healthier.

How does zinc work on hair?

Zinc is involved in the formation of keratin, an essential substance to give strength and power.

How does copper act on hair?

Copper helps the pigmentation of the hair, and also gives it shine and color.

How does iron act on hair?

The iron helps the capital regeneration and stimulates the softness of the hair. It also prevents it from becoming brittle.

How does silicon and calcium act on hair?

Silicon is the best vitamin for elasticity and another vitamin, like calcium, is the best to maintain healthy hair structure.

Foods for hair growth

A healthy and balanced diet that guarantees us the contribution of adequate doses of the vitamins and minerals involved in hair health is the first step if we want to avoid the worsening of the appearance or hair loss. Among the most suitable foods we can find: fresh fruits and vegetables, meat, fish, poultry, whole grains, wheat bran, oatmeal , brown rice, legumes, yeast, milk and milk products, nuts ...

Foods for Hair Growth

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When to take supplements for hair health?

If we observe the presence of one or more of the following signs, we would recommend acting to protect our hair:

•     Hair loss
•     Brittle hair
•     Dry hair like straw
•     Premature gray hair
•     Problems in hair growth
•     Difficulty for hair regeneration
•     Hair without strength
•     Dull hair

Symptoms Hair Loss

If this action is repeated every morning , it would be highly recommended that you consider taking a supplement aimed at hair health.

Vitamin supplements for hair

Although the term "vitamins for hair" is alluded to, the truth is that there are a series of products and supplements, which are not properly vitamins, but under the language you can understand their purpose of providing nutrients and substances that promote hair health.

Omega 3

The omega-3 fatty acids are essential nutrients that promote the optimal state of health. In particular, one of its main actions is to reduce the cases of inflammation, so that they will be involved in those pathologies that directly affect the phase of hair growth. As reflected in this study , an omega-3 supplement can enhance hair maintenance and even increase its thickness.
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Vitamin B complex

Vitamin B is involved in numerous physiological reactions within the body, acting as cofactors and absorption enzymes in the metabolism of food, and thus obtain nutrients. Among this group, biotin is the one that stands out, as we have seen previously. If the sources of these vitamins do not predominate, their external contribution would be highly recommended.

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Vitamin C

Vitamin C is a natural antioxidant, in addition to helping regulate high cortisol levels. This is one of the main causes that enhance hair loss, and as recent research suggests, it may be to help with hair health.
As time passes, our body loses the faculties to neutralize the external agents, or also generated from internal reactions of the organism, known as free radicals, and that also produce the degradation of the cellular component of the tissues (membrane, DNA ... ). The contribution of vitamin C can be related to the greater luminosity and volume of the hair.
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Vitamin D

The hair follicles are very sensitive to hormones, and just like vitamin D, it is a hormone that plays an important role in calcium homeostasis, immunoregulation, as well as cell growth differentiation. According to studies , this vitamin can have an important role in the treatment of hair loss.
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How to take vitamins for hair?
How to ingest the vitamins that the hair needs?

The contribution of vitamins for hair must be covered through food , which provide us with each specific vitamin. However, when an unbalanced diet has been followed for a long time, the body may have a deficiency of some vitamin, which affects the health of the scalp.
How should we act in these cases?
It is best to take vitamin supplements for hair that enhance and stimulate the scalp metabolism and prevents hair loss and other problems of the scalp.

Hair Vitamins
For whom are vitamins for hair important?

•     Athletes and athletes who spend more strength and have more need for energy
•     For the elderly
•     People suffering from hair loss
•     For people who have brittle hair
•     When menopause is suffered
•     For pregnant women and nursing mothers
•     For people with metabolic and hormonal disorders