The 10 foods richest in vitamin B8 or Biotin

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The 10 foods richest in vitamin B8 or Biotin

Vitamin B8 or H

This vitamin is also known as Biotin, vitamin H or B8 and today, it is placed inside several cosmetics , such as horse shampoo that makes hair grow very fast and with shine.

It is one of the vitamins capable of fixing carbon dioxide in the body by means of fatty acids.

This type of vitamin is also used in cases of diabetes and for seborrheic dermatitis . When you have a notable absence for several months of this vitamin, you can have serious problems of type II diabetes.

If you have problems with this type of vitamin it can be obtained by means of some foods in a natural way. Some of the foods that give a greater contribution of this vitamin are the liver, the yolk of the yeast, the kidneys.



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If you want to get the right amount of biotin without having more than you need, the best way to do it is through daily food without having to take any kind of tablets.

Biotin is one of the vitamins that can be eliminated through urine and sweat , which makes it very complicated to have an overdose of this type of vitamin.

Food rich in vitamin B8 vitamin H or Biotin content

From what sources can this vitamin be obtained?

Biotin is a type of vitamin that can be easily obtained because it is found in a lot of sources.

Of animal origin, it is found in the meat and yolk of the eggs, as well as in the viscera. It is also found in foods such as the liver.

From vegetable sources, in this case, foods that have biotin are those found in beer yeast or mushrooms, nuts, barley, soy, among others.

It can also be obtained by means of supplements or capsules.

Benefits of biotin

Vitamin B8 is a type of supplement that is increasingly used in the aesthetic and many beauty centers are using this vitamin in cosmetics.

It also intervenes actively in hemoglobin and in all body processes related to energy .

It is able to obtain energy for the body at any time from the intake of glucose and also must be presented daily in the body because it is responsible for the metabolism of carbohydrates, as well as lipids .

Biotin works very well for people who have problems with hair loss and nail problems, as well as dry skin problems .

They work in conjunction with folic acid and proteins.

In case of diabetes problems, this vitamin regulates blood sugar levels .

Biotin deficiency

Although it is unlikely that a person has a deficiency , there are cases in which it can occur. They usually occur due to loss of appetite or sores in the mouth and tongue.

The skin begins to feel much drier and you begin to see skin rashes or early seborrheic dermatitis . You can also have problems with vomiting and nausea and alterations related to nerves , such as anxiety , insomnia, among others. In severe cases, depression can be reached.

The recommended daily dose (CDR) for the European Union of biotin in adult person is 50 μg / day (1 mg is equivalent to 1000 μg).

The 10 foods (sources) higher in vitamin B8 or Biotin

The recommended daily amount of vitamin B8 in adults as mentioned above is 50 μg / day.

Among the ten foods richest in vitamin B8 content (Biotin) we find:
VD - Daily value (recommended daily amount).
Cup - Conversion in kitchen, 1 cup = 200 ml.

1. Peanuts

peanuts or peanuts
The peanuts are rich in proteins and omega 6 that goes very well for the control of cholesterol , also to keep blood flowing and thus prevent possible spins which can cause stroke or other circulatory problems.

Its content in vitamin B8 is:

    88% VD or 26.28 micrograms per 1/4 cup.

2. Almonds

almonds
They are the most nutritious nuts. They strengthen bones and teeth, prevent cardiovascular diseases and are very good for the brain.

Its content in Biotin is:

    49% DV or 14.72 micrograms per 1/4 cup.

3. Sweet potato

sweet potato or sweet potato
As we have seen, it is very rich in vitamin A and folic acid. Easy to digest and brings a lot of energy.

Your contribution in vitamin B8 or Biotin is:

    29% DV or 8.60 per cup.

4. Eggs

three eggs
They are a great source of protein, according to studies help prevent cataracts and macular degeneration thanks to its content of zeaxanthin and lutein. It is one of the few foods that provides natural vitamin D , helps in heart health and has anti-anemic properties thanks to that favors the production of red blood cells and their iron content.

Its content in B8 is:

    27% VD or 8 micrograms per egg (unit).

5. Onions

onions and raw cut onions
The onion brings many nutrients and benefits to the body. It provides essential amino acids , minerals and trace elements, fiber, essential oils, vitamins of group B and vitamin E and C. It is diuretic and provides expectorant, fungicidal and bactericidal properties.

Its content in vitamin B8 is:

    27% DV or 7.98 micrograms per cup.

6. Oats

oat plant
Oats provide many health benefits. It is depurative, helps in the control of blood sugar levels, is anticarcinogenic, improves digestion, prevents thyroid problems and osteoporosis, good for the heart and central nervous system, good source of energy and is also used to lose weight and Beauty treatments.

Your contribution in B8 is:

    26% VD or 7.80 micrograms per 1/4 cup.

7. Tomatoes

plate with tomatoes
It is rich in vitamin A and C , appetite stimulant, cleanser of organisms and provides many nutrients and benefits to the body.

Your contribution in B8 (biotin) is:

    24% DV or 7.29 micrograms per cup.

8. Carrots

carrots
It is also rich in vitamin A and a good source of sulfur, sodium and chlorine. It is diuretic and digestive, stimulates the appetite, helps regulate the menstrual cycle, activates the tanning process, fights constipation, good for the eyes and strengthens nails and hair.

Its content in Biotin or B8 is:

    20% DV or 6.10 micrograms per cup.

9. Walnuts

walnuts
They are rich in antioxidants and vitamins. They promote intellectual development, prevent osteoporosis and help reduce bad cholesterol among other properties.

Its content in vitamin B8 is:

    19% VD or 5.70 micrograms per 1/4 cup.

10. Salmon

salmon dish
It is rich in proteins, vitamins B3 , B6 , B12 and essential acids for our health. Its regular consumption helps to have a healthy heart, helps in joint pains, helps in the prevention of cognitive problems, reduces the risk of suffering eye problems and is a powerful antioxidant, helping to prevent cancer .

Biotin (vitamin H): Daily needs

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Biotin (vitamin H): Daily needs

With a balanced and varied diet, you can usually cover the daily needs of biotin. It is estimated that the daily value needed is between 30 and 60 micrograms (μg) of biotin (vitamin H) per day for adults. Children of school age between seven and ten years have daily needs of around 30 micrograms. In infants and young children, adequate intake is between 5 and 15 micrograms of biotin per day.



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Group     Age     Amount of biotin μg / day
Infants     Up to 12 months     5-10
Children     From 1 to 7 years
From 7 to 10 years
From 10 to 15 years     10-15
15-20
20-35
Young and adults     From 15 to 65 years old     30-60
Greater     65 years or older     30-60

Pregnant and lactating women may have a greater need for biotin. The same is true for people who use excessive amounts of alcohol or who consume nicotine. Especially people who have a diet based on the consumption of raw eggs should ensure that they consume enough biotin.





Biotin (vitamin H): Its function in the body
Biotin is also called vitamin H. It contributes to the healthy growth of the skin and hair. That is why the use of biotin is recommended when different dermatological problems appear, such as acne .

Biotin plays a central role in the metabolism of fats, carbohydrates and proteins , in its coenzyme function. Coenzymes are components of enzymes . The enzymes act as catalysts. Without these, some biochemical reactions of the body would not be possible, or would occur very slowly.

An example of one of the chemical reactions in which biotin acts as a coenzyme is that known as gluconeogenesis . In gluconeogenesis sugar (glucose) is obtained from proteins and fats in the body. This mechanism allows blood sugar levels to increase. In periods of hunger, the body does not receive enough sugar (carbohydrates). Gluconeogenesis ensures that there are always adequate levels of sugar in the blood.

Biotin also has a positive effect on the quality of the nails. In people with "weak nails" this vitamin can help improve the thickness and texture of the nails as well as their strength. On the other hand, biotin is important for the growth and life of blood cells, nervous tissue and sebaceous glands.

Biotin (vitamin H): Foods with biotin

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Biotin (vitamin H): Foods with biotin

There are many foods that contain biotin (vitamin H) and are good sources of this vitamin, including liver, kidneys, soybeans, milk, eggs and various fruits and vegetables such as bananas, spinach and tomatoes. Also nuts and almonds contain a lot of biotin.

Many plant foods contain biotin in its free form. In foods of animal origin and yeast, biotin must be separated through digestion so that the body can absorb it.

Biotin is a water-soluble vitamin. Therefore, the vegetables should not be cooked for too long and the cooking water should also be consumed when possible.



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In the following table you can see a list of foods and their biotin content:

Food     Biotin content in μg / 100 g
Beef liver     100.0
Liver of pork     30.0
Whole milk     3.5
Herring     9.0
Banana     5.0
Strawberries     3.0
Chicken egg     23.8
Tomatoes     3.0
Green peas     2,1


Biotin deficiency

Biotin deficiency is rare. Normally, with a balanced and varied diet you can get enough biotin.

However, people in the following groups should make sure they are getting enough biotin:

•     Lactating women : Biotin is found in small amounts in breast milk. Cow's milk contains between four and eight times more biotin than breast milk. Therefore, it is perhaps advisable, after consultation with the doctor, to provide biotin supplements during the period of lactation to the babies.
•     People with hereditary diseases : there are genetic defects that can cause a deficiency of biotin. An example is the congenital deficiency of an enzyme (biotinidase), important for the use of biotin in the body.
•     People who consume excessive alcohol : people with liver cirrhosis caused by alcohol may suffer from biotin deficiency.
•     Smokers : nicotine increases the consumption of biotin in the body.
•     People who make excessive consumption of raw eggs : in the egg white, biotin is linked to the avidin protein . The body is not able to separate biotin from avidin. This is only possible when the egg is cooked at 100ºC. People who take many raw eggs and who take a few foods that contain biotin may suffer long-term nutritional deficiencies.

The body reacts to biotin deficiency with different symptoms . The typical annoyances are the following:

•     Inflammatory reactions of the skin (dermatitis) and tongue (glossitis)
•     Sickness
•     Hair loss and brittle nails
•     High blood cholesterol concentration (hypercholesterolemia)
•     Disorders of cardiac function
•     Anemia
•     Depression

Biotin Brief definition

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Biotin Brief definition

Originally known as vitamin B8, this compound plays an important role in the metabolism of carbohydrates , proteins and fats . It catalyzes the fixation of carbon dioxide (in the synthesis of fatty acids ).

Manies or peanuts have high biotin content It can be incorporated into the body through consumption of liver, kidney, egg yolk, yeast and peanuts (or peanuts).

The problems that can appear due to the lack of biotin can be shown as dermatitis, enteritis, hair loss, nervous disorders among others.



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Extended definition

Discovered in 1935, biotin is a coenzyme of the B complex, which in turn is part of the water-soluble vitamins .
It works together with pantothenic acid in innumerable metabolic processes of the organism.
Its deficiency or lack is very rare, since biotin is present in many foods of a varied and balanced diet , and also because the bacteria of our intestinal flora also synthesize it.
Without biotin in the body certain enzymes can not be activated and function properly which would cause a large number of metabolic disorders.


Functions:

•     Involved in the formation of hemoglobin.
•     It intervenes in cellular processes at the genetic level.
•     Intervenes in the process of obtaining energy from glucose.
•     Its presence is necessary for the correct metabolism of carbohydrates , proteins and lipids .
•     It works in conjunction with folic acid and pantothenic acid .
•     Maintains healthy nails, skin and hair (prevents its fall).
•     It helps prevent diabetic neuropathy and stabilizes blood sugar levels (glycemia).

Contribution of Biotin - Main sources

•     eggs provide biotin
•     Sources of animal origin: the main source are meat, egg yolk, and viscera in general, especially the liver.
•     We also find biotin in milk.
•     Sources of plant origin: the richest are brewer's yeast, whole grains and their derivatives, mushrooms, barley, also nuts, soybeans, peas and chickpeas.
•     Biotin supplements: in the form of d-biotin, as tablets or capsules.

The following table mentions the amount of micrograms (μg) of biotin present in 100 grams of food portion.
Food     Biotin (μg) / 100 gr
Cow liver     100
Peanuts, toasted     39
Chocolate     32
Eggs     25
Cauliflower     17
Mushrooms     16
Hazelnuts     14
green peas     18
Chicken     5-10
Milk     5
Wheat bran     5
Salmon     5
Bananas     4
Cow meat     4
Carrots     two
cheese     two


Biotin deficiency

As we mentioned earlier, the lack of biotin is very unlikely provided that our diet is varied, healthy and balanced.

The symptoms of biotin deficiency are:

•     Loss of appetite or lack of appetite
•     Sores and ulcerations on the tongue
•     Dry skin, skin rashes, seborrheic dermatitis
•     Alopecia, hair loss, brittle hair
•     Alterations of the nervous system: insomnia, anxiety, depression
•     Vomiting and nausea

There are situations or circumstances that can generate a deficiency such as:

•     Inborn errors in the metabolism that cause a functional deficiency of biotin. In these cases and always under strict medical supervision, high doses of biotin activate enzymes dependent on it.
•     Very strict and low calorie diets.
•     Prolonged use of medication such as antibiotics and antiepileptics.
•     Short bowel syndrome, since in this pathology there is poor intestinal absorption.
•     Excessive intake of raw egg whites. Egg white contains a glycoprotein called avidin, which blocks the absorption of biotin. This problem is solved when cooking the clear one.
•     High doses of pantothenic acid generate an inefficient absorption in the intestine.

Recommended daily dose of biotin
The following table shows the adequate intake of biotin according to the IOM Nutrition Department (Institute of Medicine) for infants, children and adults.
age     Men (μg / day)
microgram / day     Women (μg / day)
microgram / day
0 to 6 months     5
7 to 12 months     6
1 to 3 years     8
4 to 8 years     12
9 to 13 years     twenty
14 to 18 years     25
19 to 70 years     30
> 70 years     30
Pregnancy         30
Lactation         35


Toxicity
Its toxicity does not exist, since its water-soluble excesses are eliminated through urine.
In any case, caution should be exercised in consuming intakes greater than those recommended above.

Recommendations
Biotin is relatively stable to heat, light and oxygen . However, acidic media can denature it.
Uncooked egg white contains a glycoprotein called avidin. Avidin captures biotin from the diet and bacteria and prevents intestinal absorption. Therefore, it is recommended to cook the egg white so that avidin loses this property.
A diet deficient in pantothenic acid (vitamin 5) can also contribute to biotin deficiency since vitamin 5 is supplemented with biotin in different metabolic situations.

Vitamin B8, vitamin H or biotin: functions and food sources

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Vitamin B8, vitamin H or biotin: functions and food sources

Biotin or vitamin B8

Biotin or vitamin B 8 belongs to group B and is also called vitamin H. This vitamin is water-soluble, that is, it can be dissolved in water so it can pass into the cooking water without problems and its quantity in the water can be reduced. food itself, losing its qualities.

Biotin can not be stored in the body and this causes it to be included in the diet in a regular way. An abuse of this vitamin does not have any risk to health, because it is easily expelled in the urine and is not toxic.

There is a small amount of endogenous synthesis of biotin from intestinal microorganisms. Also, keep in mind that raw egg white contains a substance called avidin that binds to biotin and prevents its absorption.



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  Function of biotin

•     Biotin intervenes in enzymatic reactions, such as the metabolism of carbohydrates , fats and proteins , which are converted into glucose molecules, which offer an immediate energy for the cells.
•     It is essential in the production of hormones and cholesterol.
•     Regulates blood sugar levels, improving the metabolism of insulin and, therefore, diabetes .
•     It is a good ally against depression and insomnia
•     Participates in the synthesis and oxidation of fats.
•     Involved in the formation of the skin.
•     Keep your nails and hair healthy.
•     It promotes the growth and regeneration of muscles, something very beneficial for people who exercise.

  Food sources of biotin

Vitamin B8 is very distributed in nature:

•     Liver.
•     Dairy products
•     Mushrooms and vegetables
•     Eggs
•     Fish.
•     Legumes
•     Whole grains
•     Yeast.
•     Cabbage.
•     Broccoli.
•     Potato, sweet potato.

  Consequences of vitamin B8 deficiency

As with other vitamins, lack of vitamin B8 is very unusual in people who have a varied diet, since it is found in most foods. In addition, bacteria from the intestinal flora are able to synthesize small amounts of biotin.

However, people who take a lot of raw egg white or who consume large amounts of alcohol repeatedly may have a deficiency of this vitamin that can manifest itself with symptoms such as dermatitis , alopecia or conjunctivitis .

Biotin: what you need to make your hair grow faster and more abundant

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Biotin: what you need to make your hair grow faster and more abundant

Vitamins are essential to maintain good hair health and stimulate hair growth.

All women have to deal permanently with hair loss. But this is just a symptom that your body needs more vitamin and mineral intake.

Vitamins are not only important to maintain energy during the day to perform your tasks, they are essential to maintain good hair health and stimulate hair growth.



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But there is a vitamin that for many is a magical elixir that makes hair grow abundantly, healthy and strong: biotin. It is also known as vitamin H and vitamin B8.

How does biotin work?

This vitamin intervenes in the growth of rapidly reproducing tissues such as skin and hair, because it exerts a coenzyme function, essential in the processes of cell duplication.

This vitamin will help you not only to have more hair and faster, but will grow without being brittle.

Eat the following foods rich in biotin

• Eggs It is so versatile that you can do it in tortilla, scrambled, in a salad and even in the cakes.
• Blue fish Tuna, salmon and sardines are fish with the highest amount of biotin.
• Nuts Healthy fats will nourish your body and vitamin E will help moisturize your scalp.
• Banana If you eat a banana a day, it will be more than enough to acquire the biotin contained in this fruit.
• Tomato In addition to being rich in biotin, it has high levels of vitamin C, which will help you to have your hair healthier and brighter.
• Strawberries Add them to your healthy snacks with yogurt or you can eat them alone.

Biotin for Hair and Its Great Benefits

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Biotin for Hair and Its Great Benefits

The fall of hair is a problem for both men and women, who at an advanced age begin to notice the excessive fall of their hair, leading them to look for its causes and possible solutions. The biotin hair , is a fundamental vitamin for the body, helps to stop the fall and stimulate hair growth, strengthening the hair follicles of the hair, preventing it from becoming brittle and weak because it acts on the shine, thickness and hardness of the hair.

Among the most common causes of hair loss are stress, vitamin deficiencies, poor diet, inheritance, hormonal problems, among others.

Biotin, also known as vitamin B8 , belongs to the set of vitamins that make up the B complex, essential for the production of energy and to activate the metabolism of proteins, carbohydrates and fats.



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The benefits of biotin for hair are that it promotes the growth of healthy hair, preventing it from drying out, increasing elasticity, preventing hair breakage and stimulating the growth of hair and skin cells. Other benefits of biotin is that it helps regulate blood sugar levels, relieves muscle aches and fights dermatitis.

How to get the benefits of Biotin Hair?

    Foods rich in biotin

To include all the benefits of biotin in the daily diet, the consumption of certain nutritious foods is recommended, among which are:

•     Liver of beef: is a great source of vitamins that provides the necessary amounts of iron, protein and zinc for hair. It does not contain many fats and can be consumed once a week.
•     Eggs: excellent source of biotin, is a very versatile food that can be adapted to many preparations such as breakfasts, salads, cakes, screws, among others.
•     Blue fish: you make fish with higher levels of biotin, some are tuna, sardines and salmon. In addition to containing biotin hair growth are source of Omega 3, essential to give shine and softness to hair.
•     Peas: of all the legumes they are those that greater amount of biotin contributes to the body, they can be consumed in salads, rice or tortillas.
•     Nuts: they are an excellent snack, rich in biotin, vitamin E and healthy fats that nourish the hair. Consume a handful daily.
•     Banana: is one of the fruits with higher levels of biotin, it is recommended to incorporate into the daily diet to obtain all its nutrients and minerals beneficial to the hair.
•     Brewer's yeast: great ally to prevent hair loss , it is recommended daily consumption by dissolving a teaspoon in any liquid.

Include the consumption of these foods in the daily diet, dosage the necessary amounts of hair biotin , helping your care and achieve perfect hair, but for better results should be combined with healthy lifestyle habits and a very well balanced diet.

    Hair biotin supplements

Biotin hair pads are mainly used for the most healthy and strong hair growth.

They contain the essential amounts of vitamins to obtain the benefits of biotin on hair, nails and skin .

They are much more effective than the use of shampoos, because the pill is ingested and assimilated by the cells responsible for the health of hair, nails and skin.

Biotin is synthesized in the body at the intestinal level, so it is rare to observe deficiency of this vitamin in the body.

Another way to include biotin in the body is through the intake of B vitamins, the proper dosage will depend on the age and weight of the person. In general, a dose of thirty mcg is recommended for adults over eighteen years of age.

    Shampoo with biotin

Biotin can be found in certain shampoos specially designed to stop hair loss and strengthen hair, it is said that moderate use helps to repair weakened hair.

The use of horse shampoo is due to the biotin hair properties it contains, in the horses it makes your hair look prettier and brighter, for its cleaning properties that keep the PH balanced.

There is no scientific evidence on the use of horse shampoo and its benefits in humans, in principle, the use of products not intended for human consumption should be avoided, since they could contain harmful chemicals such as insecticides or other ingredients that could cause allergies and damage the scalp.

It is recommended to use shampoos that contain biotin acts for human use.

Biotin Deficiency in the Organism

Biotin deficiency is a very rare condition, biotin is present in most foods of the animal and vegetable kingdom that are consumed daily. Additionally, the intestinal flora is able to synthesize the majority of biotin consumed. A deficiency of biotin leads to a deficit of production of cellular enzymes affecting the skin and hair.

When biotin deficiency is present, it is common to see seborrheic dermatitis, conjunctivitis, hair loss, eyelashes and eyebrows. Neurological symptoms such as irritability, depression or convulsions can also be observed.

To treat biotin deficiency, the specialist usually recommends the consumption of a vitamin-rich supplement of the B complex.

Biotin for hair has positive benefits for it, it can be considered as a complement to the hair loss remedies used to improve your health.

If the hair is falling at a very alarming rate, noticing a large number of them after daily brushing, on the pillow when getting out of bed, after washing the hair or when they run their hands through their hair, it is time to go to a capillary health specialist, who is the one to recommend the treatment to follow.

It should not be forgotten that hair loss is a natural process of the human being when it reaches a certain age, but it can be accelerated by stress and vitamin deficiencies.

Everything you need to know about biotin for hair

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Everything you need to know about biotin for hair

If you are thinking about taking biotin to fight your alopecia problem, it is best to inform yourself beforehand, and here we tell you everything you need to know ....

The problem of hair loss can be due to the deficiency of vitamins or minerals. It is recommended to go to a doctor for him to indicate if the diet he is taking is adequate. Carrying a good diet can not only solve the problem of hair loss, but also other complications that can be evident in the body.

For good hair growth, it is necessary to consume essential vitamins and minerals and one of these vitamins is biotin, which not only helps stimulate the appearance of hair, it also prevents future hair loss, besides it is beneficial for the skin , hair and nail.



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What is biotin and what is it for?

Biotin is a natural vitamin found in a wide variety of common foods. It is essential for human health, in general, for several reasons. It is a vitamin B complex and is also called vitamin H.

The proper amount of this vitamin (around 100 to 200 micrograms daily) helps the body metabolize fatty acids and amino acids in the body so that energy can be used efficiently and there is also some research that suggests that it can help stabilize sugar levels.

Biotin insufficiency can cause skin loss, nails and hair loss. even lead to depression, weakness, irritation, fatigue, rash and loss of appetite.

The idea that biotin can also help improve hair care has its roots in science. One of the first signs of a biotin deficiency in the body is unexplained hair loss and hair breakage, as well as dryness of the skin and cracked and brittle nails. Therefore many people feel that if extra biotin is used, logically, the result will be a healthier hair.

Foods with Biotin

Biotin is naturally found in a number of different foods, especially liver, Swiss chard, eggs and some
products of soy and wheat.

Technically most people should get all the biotin they need from their daily diet, but as is the case with most of the poor diets that many of us follow these days, vitamins and minerals are not provided all we need so it is advisable to increase the intake of food with biotin or take a vitamin supplement.

Properties of Biotin

Vitamin B-8: biotin. Among the benefits of biotin we find its influence on the metabolism of lipids and carbohydrates and, in addition, it maintains vital skin, hair, nails, hair and mucous membranes.

Vitamin B-8 is eliminated through urine, so an excess in its consumption does not produce, in principle, any type of danger. On the contrary, a lack of this vitamin in the diet can cause dermatitis, vomiting, nausea, paleness, depression, anorexia or fatigue.

Side effects of biotin

There are people who have problems assimilating biotin, since it binds effortlessly to proteins and when this happens it will not be available in the body. This results in a significant deficiency that may trigger deficiencies in hair growth or other problems.

Physicians have shown that people with blood type A, usually has more trouble to assimilate biotin, which is classified as vitamin B. People with heartburn problems or problem that requires anti-acids will also decrease their absorption of this vitamin.

Biotin for hair

Biotin can help hair growth, but it is also necessary to take care of your hair, avoiding excessive chemical processes or high temperature treatments. Submit the hair to the continuous dyes, and the high temperature treatments with a tool such as an iron.


Keeping this in mind, however, if you are concerned about thinning hair, alopecia or simply want to try to make your hair grow faster here we will mention some of the types of products that are available in the market:

Vitamins for hair

These days a large number of people take a vitamin supplement of some kind on a daily basis. Vitamin supplements that are marketed as hair vitamins are formulated with the recommended dose of vitamins that are considered as especially beneficial for healthy hair, including biotin.

Usually, these supplements are designed to be taken daily and constantly, and in addition to vitamins that are sold in natural hair food stores are also on sale in a number of beauty salons and spas, nowadays .
Shampoos and conditioners enriched with biotin

You can find them at any store that sells hair care products and you are likely to be faced with a lot of shampoos with biotin and conditioners to choose from, each with the pretense of offering all kinds of special benefits for your type of hair in particular.

Many of them today contain biotin for hair health - or at least that's what they say on the label. They range from the most affordable to the most expensive, but the price difference tends to be more about the brand than the actual ingredients, which are quite similar across the board.

The controversy about whether or not these hair care products really work, at least in terms of getting biotin for your hair. Some say that shampoos and conditioners enriched with biotin have been shown to help people with alopecia, although taking a vitamin supplement, to deliver biotin internally instead of outside, seems to be more effective.

As we always say, before starting a treatment on your own it is best to consult your doctor or dermatologist, since he is the only one who can tell you if it works for your particular alopecia problem.

The 5 best supplements for hair growth

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The 5 best supplements for hair growth

Is your hair falling out? Is it thinner than you would like it to be?


Do not fear, there are supplements that can help you. Whether you want less breakage, more hair growth or simply want to improve the thickness or condition of your hair, hair growth supplements can provide you with the solution you've been looking for.

The right supplement can help nourish your hair from the inside out, which can make your hair grow faster, stronger, longer and thicker. An effective supplement can improve the length and condition of your hair, and as an additional benefit, it can also improve your nails and your skin in the process.



Pure Biotin 1% (Vitamin B7) Bulk Powder (1 Kilogram)

What is a hair growth supplement?

Often, we can not get all the nutrients our body needs only through food. This is where the supplements come in. Hair growth supplements are specifically designed to include what your body needs for hair growth. Hair growth supplements are often recommended by doctors, dermatologists and hairdressers because they can help reduce hair loss naturally, swell each strand of hair, promote hair growth and improve the condition of the skin and hair. nail.

Combine one of these supplements with one of the best products for hair growth for men or one of the best products for women to obtain more significant results in less time. Taking steps to improve your diet, eat more fish, drink more water, reduce the use of hot tools and take a daily multivitamin will also make your hair grow faster and stronger in a short time.


The 5 best hair growth supplements

Viviscal Extra Strength Hair Nutrient Tablets

Viviscal Extra Strength Hair Nutrient Tablets is a classic. They are the best-selling hair growth supplements in the world, for both men and women, for all hair types, and are backed by five clinical trials. A month's supply can leave you with less breakage and hair loss, faster hair growth and longer, thicker, brighter and nourished hair. Viviscal contains a complex marine AminoMar, with a unique blend of Niacin, Biotin, Zinc, Vitamin C and horsetail extract. The tablets of maximum power promise to reduce hair loss up to 1/5 and will reverse the effects of hair loss.

Viviscal is also ideal for people who have tried other products but found no success. That's because these tablets have proven to be effective even for people whose hair will not grow beyond a certain point. The tablets topped the list of the best hair growth supplements for several review sites and are the best-selling option in stores like Ulta. Viviscal is a popular choice among beauty gurus and celebrities, including stars such as Reese Witherspoon and Miley Cyrus. These tablets also appear in publications such as NY Mag and Bazaar, thanks to their dramatic results.

Currently $ 30.99 on Amazon



Hairfinity Healthy Hair Vitamins Supplements

Hairfinity Healthy Hair Vitamins Supplements is currently Amazon's # 1 new version of hair loss products for both men and women, thanks in part to its support of celebrities such as Kim and Khloe Kardashian. The supplement contains a unique combination of vitamins and essential nutrients, such as biotin, amino acids, silica that increase collagen and vitamins A, C and D.

A month's supply can help the hair grow stronger and longer, no matter what your hair type. It is also more affordable than many of its competitors and promises to deliver results after only 30 days. There are countless online testimonials and "before and after" photos to support the results of this supplement. The supplement has also appeared in publications such as Glamor and other reputable beauty blogs thanks to the remarkable growth of hair it provides.

Currently $ 25.10 on Amazon



Natrol Biotin 10,000 mcg Maximum Strength Tablets

As Amazon's best seller of herbal supplements, and with nearly 3,000 5-star reviews on Amazon, you can count on Natrol Biotin 10,000 mcg Maximum Strength Tablets to produce remarkable results. And at such a low price, who can resist this powerful embellishing supplement? In addition to improving hair, skin and nails, these maximum-strength tablets can also give you an energy boost.

They are also compatible with the production of cellular energy thanks to a water soluble B complex. The tablets contain the maximum dose of 10,000 mcg of biotin, which is much stronger than most biotin supplements. You will not get a stronger dose of biotin than this one. While most reviewers found nothing but wonderful results, few people found that the large dose of biotin resulted in acne, so be sure to observe any signs of an outbreak.

Currently $ 6.29 on Amazon



HairAnew (Unique vitamins for hair growth with biotin)

HairAnew is one of Amazon's best selling nail strengthening products, so it can improve the condition of your nails quickly while improving your hair.

This powerful hair formula contains 11 hair active ingredients, including 5,000 mcg of biotin, which are scientifically formulated to help promote cell growth, support the natural cycle of the hair follicle and accelerate hair growth.

This approved vitamin hairdressers also contains unique ingredients, such as algae and bamboo extract, which are not commonly found in hair growth supplements. These vitamins are designed for both men and women of all hair types and can produce healthier and more vibrant hair in a very short time. With over 1,200 5-star reviews on Amazon and a 100% money-back guarantee, you can be sure you're completely satisfied with this supplement.

Currently $ 29.71 on Amazon



Biotin (High Power) 5000mcg By Veggie Softgel

As the best seller of Amazon in nail strengtheners, Biotin (High Power) minibody capsules will benefit both your hair and your skin. This high potency biotin supplement will promote cell growth and the metabolism of amino acids and fats, while increasing hair and nail growth.

With the continuous use of this biotin supplement of 5,000 mcg you will enjoy a reduction in the fragility of the nails, hair loss and faster hair and nail growth. Liquid vegetarian softgels have a quick release technology and have been enhanced with coconut oil. This allows superior absorption and better results. With almost 2,000 5-star reviews on Amazon and a 100% money back guarantee to back this up, you can be sure you'll see the results.

Currently $ 14.95 on Amazon



Those are our recommendations for the best hair growth supplements. As always, be sure to check the Wise Bread Shopping Calendar to know when and how to buy almost anything.

The Best Biotin Supplements That Will Make Your Hair, Skin and Nails Healthier

• Windmill Hair Fare Biotin 10000 mcg, 60 Tablets Per Box (4 Boxes)

The Best Biotin Supplements That Will Make Your Hair, Skin and Nails Healthier

When it comes to strengthening your nails, revitalizing and rejuvenating hair and caring for your skin, nothing is more appropriate than buying the best biotin supplement. Not only will it help you with these aspects, but it also offers you results in improving metabolism, increasing energy and adopting a healthy lifestyle.

Adding biotin supplements to a healthy diet will allow you to make the most of all the benefits that this vitamin B complex has to offer.

You get it in pills and, because of its qualities and characteristics, are suitable for men and women. In knights do a great job in hair loss and, with the ladies, provide a number of nutrients and benefits during pregnancy.



Windmill Hair Fare Biotin 10000 mcg, 60 Tablets Per Box (4 Boxes)

What is the best biotin supplement?

There are lots of supplements in the commercial offer, in this case it is useful to look at the brand and make a comparison of what each manufacturer offers, but also to do a test of what you really need of this product and choose accordingly. We elaborate this small list of suggestions that, we hope, will be useful for you.

What is Biotin?

It is a vitamin that intervenes in the metabolism of carbohydrates, fats, amino acids and purines. It is usually susceptible to oxidation, but stable to heat, soluble in water and alcohol and is commonly used to strengthen hair, nails and skin.

In the case of hair is indicated for people with total or partial loss, however, it works, especially in the restitution of hair of those people who have deficiency of this vitamin. It is also known as Vitamin B or Vitamin B7, and although you can see it in beauty products, it is not efficient in lotions or topical treatments, it is a product that is recommended to be taken orally.

Biotin plays an important role in helping the human body convert food into usable energy. This vitamin B complex is abundant in a wide range of foods, including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters and organ meats.

Although it is present in a series of foods, not everyone can consume enough of them on a regular basis. When this happens, taking a supplement is a smart way to take advantage of the benefits of this vitamin.

What do biotin supplements do?

As we said, this vitamin plays an essential role in the metabolism of amino acids, fats and hydrates and, additionally, helps strengthen the hair by preventing its fall and making it grow strong and bright. The hair is made up of a protein called keratin. Biotin reacts with cellular enzymes and produces the amino acids needed to build keratin, so taking a biotin supplement will make your hair grow fast and thick.

Impressive benefits of biotin

Consuming a supplement of this nature gives you a series of benefits that result in a better quality of life, a healthier appearance and a healthier appearance, here we explain what they are:

    Thick hair: Stimulates hair growth making it thick and shiny. The growth with biotin is usually faster and the strands of hair are more resistant. In addition to giving healthy people an extra boost, supplements can help people struggling with nutrient deficiencies improve their hair loss, making it healthy and eliminating dry and brittle hair.

    Improves the skin: Conditions such as acne and psoriasis are often related to a biotin deficiency. Also dry and itchy skin evidence this feature. This vitamin can correct the problem, improve the skin and help to give it more shine and vitality.

    Strengthens the nails: This vitamin is also known for its ability to strengthen the nails, in high doses, significantly improve the nails with spots, brittle and scaly, giving them more thickness and strength.

    Rebuild tissues: Neither muscles nor tissues are everlasting, the body relies on B vitamins to help rebuild them after they are broken or damaged. Biotin rebuilds muscle strength and helps tissues grow. It also has a key role in relieving inflammation of muscles and joint pains.

    Help with cell growth: Biotin also helps in essential body functions. One of them is to regulate the formation of DNA, which ensures that the genetic information in each cell works and reproduces correctly.

    Promotes the development of fetal and baby: Biotin is especially essential for pregnant women, in fact, an absence of this vitamin can cause some abnormalities in the birth of the baby, which is why doctors indicate a lot in pregnancy, in occasions, with a similar importance to that of folic acid intake. A biotin supplement will ensure the baby's health, stimulate fetal development and minimize pregnancy complications. Even after the baby is born, if the mother is deficient in the vitamin, she can consume it to give it to her baby through breast milk, this in order to prevent the child from also developing the deficiency.

    Protect your brain: Keeps your nervous system functioning perfectly, improves the conditions of your memory, prevents neurodegenerative disorders, senile dementia, and diseases such as Alzheimer's, among others. It also helps in concentration, keeps you in a positive perspective and establishes defenses against cognitive problems.

    Increase energy and mood: Due to its ability to metabolize fats and carbohydrates, it also helps to synthesize certain amino acids and fatty acids so that your body fills with energy. It also plays an important role in the conversion of nutrients into the fuel your body needs to walk. When there is a deficiency of this vitamin, you often present fatigue, mood swings, fatigue and very low energy.

    Aids in weight loss: As this vitamin increases your metabolism, it can help accelerate weight loss, especially when combined with chromium. However, it is also not a diet pill or a weight loss treatment. Biotin will make you as long as you combine it with an exercise routine and a healthy diet.

How to choose the right biotin supplement?

Among the available offer there are large numbers, however, when looking for yours must take into account certain elements that will make your supplement the best and most appropriate. To achieve this, you must pay attention to the following factors:

    Quality: You should avoid supplements with synthetic and unnecessary ingredients, this is because in most cases these ingredients have not been sufficiently tested and far from consuming a good degree of biotin you will have diluted the vitamin or other chemicals that you do not know, they are not necessary and they reduce effectiveness. Remember that when it comes to your health and your body, quality must always be in the first place.

    Dosage and safety: When choosing a supplement, look for one that is manufactured in an installation that is certified under good manufacturing practices (GMP) or approved by the FDA. If you suffer from allergies then it is necessary that the product you choose is free of allergens, among other elements. You should also consider the dose. If you use it for your hair a dosage of between 5,000 and 10,000 mcg is appropriate. Remember that when it comes to your health, the selected product should provide you with confidence and safety in your consumption.

    Friendly with vegetarians: If your diet and eating habits do not include the consumption of meat of any kind, you should check the label to see if the product is vegetarian, that is, if it is made from pectin, which is an alternative derived from the plants. Many brands use a gelatin capsule from an animal source, which is sometimes unexpected.

Benefits of biotin for hair

• Athena - Biotin Vitamin 10,000mcg - Supports Healthy Hair, Skin and Nails - Suitable for Vegetarians - 90 Vegetable Softgels Capsules Supplement

Benefits of biotin for hair

Biotin has many beneficial properties for our hair, so we will know more about the convenience of using a shampoo with biotin.

What is biotin?
Biotin is a water-soluble vitamin B group, also known as vitamin B8 and vitamin H.

This vitamin can be obtained from a large number of foods, so it is difficult for someone to have biotin deficiency.



Athena - Biotin Vitamin 10,000mcg - Supports Healthy Hair, Skin and Nails - Suitable for Vegetarians - 90 Vegetable Softgels Capsules Supplement

Our hair biotin deficiency?
Biotin is a vitamin that is involved in the health of our nails, skin and hair so when a deficiency occurs, the health of our hair can be damaged. We can get to lose hair and we will notice the dry and scaly scalp.

What benefits does biotin have for hair?
If we want to take advantage of biotin benefits for hair we can use a shampoo with biotin, this way we will help to keep our hair and scalp in good condition because biotin is important to get a healthy hair.

Some of the hair benefits of using biotin shampoo are:

• It increases the elasticity and thickening of the hair, which helps to avoid breakage.
• Provides a good level of hydration to the scalp.
• Strengthens the hair and prevents its loss.

What if we have already lost hair?
Experts comment that the use of shampoo with biotin will not get the hair to grow back, because this vitamin is not absorbed by the skin staying on the surface, so it is impossible to affect hair growth.

What it does seem to get is to strengthen the hair that has not fallen and keep it healthy.

Biotin will work better from within, that is why we must follow a good diet that gives us the necessary amount of this vitamin.

Shampoo with biotin for horses
In recent times the use by people of shampoo for horses has become fashionable. Some people say that this shampoo, whose composition is part of biotin, is ideal for human hair, making it look healthy, shiny and avoiding its fall.

The reality, according to experts, is that this shampoo is ideal for horses to look great and wonderful mane but for the hair of humans is not the most appropriate.

The shampoo with biotin for horses has a special formulation since its Ph is suitable for the skin of horses but not for the skin of humans, and can become harmful.

Our advice
Whenever we have doubts about the type of shampoo we should use it is advisable to consult a trusted professional who can guide us and forget about doing experiments that may have results that are not too desirable.

We must not forget that a balanced diet, in which all the nutrients are present, will help our hair to enjoy good health.