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Bifidobacterium Lactis: The Healthy Benefits of Probiotics

Are you aware of the huge list of healthy benefits that probiotics can offer to the human body? Bifidobacterium lactis, or B. lactis , is just one of the many bacterial strains that have been shown to help care for health and well-being in general. Whether to help digestion, increase immune health or relieve anxiety, this powerful probiotic is essential if you want to enjoy good health. You will definitely want to know more about the family of lactic acid bacteria.

The healthy benefits of Bifidobacterium lactis

Although there are more than a dozen probiotic strains, Bifidobacterium lactis is one of the most versatile and works best in the human body. Similar to other strains, this lactic acid bacteria can help fight lactose intolerance and boost the immune system. [ 1 ] In addition to these benefits, B. lactis can also promote healthy cholesterol levels, alleviate ulcerative colitis and even combat the effects of celiac disease. [ 2 ] With benefits like these, you're probably motivated to include it in your diet, more than ever. Fortunately, you can find B. lactis in dairy and fermented vegetables.



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Not only Bifidobacterium lactis can help to digest lactose, but also offers a comprehensive help with the digestion of all sugars, fibers and macronutrients. In addition to these benefits, B. lactis can also help reduce the occurrence of diarrhea associated with the use of antibiotics. This can be of great help in case of emergency, when antibiotics may be necessary. A study also describes the benefits of B. lactis against respiratory diseases and infections. [ 3 ] In addition, it is important to highlight its important role in the health of the intestine. In fact, in combination with other probiotic strains, as well as prebiotics, B. lactis could be useful in helping to produce adequate bowel movements and to take care of the general health of the intestine. [ 4 ]

Maintain a proactive attitude when it comes to your health

Many people focus on what they should not eat, but they do not realize that it is just as important to keep in mind what should be consumed daily. By incorporating probiotics into your diet, you can add additional help to your health. Make sure you also consume prebiotics, in addition to probiotics, and reduce your exposure to toxic chemicals, such as pesticides, which can interfere with the proper development of probiotics. If necessary, try probiotic supplements to make sure you receive a sufficient amount.



Do Antibiotics Cause You Diarrhea? Use Probiotics

One of the most common (and unpleasant) side effects that many patients complain about when they take prescription antibiotics is antibiotic-associated diarrhea (AAD). [ 1 ] One possible countermeasure to this long-lasting and potentially serious problem may be the use of probiotics . While it may sound like a common sense solution for natural and holistic health experts, much of the conventional medical community is barely catching up with this idea. [ 2 ]

Probiotics: a Potential Therapy for AAD

An innovative meta-analysis presented at the 76th Annual Scientific Meeting of the American College of Gastroenterology in Washington DC compared the results of 22 independent medical studies focused on the use of probiotic bacteria in patients diagnosed with IBS or AAD. [ 3 ]

Comparing more than 3,000 participants, researchers across the United States have been able to uncover even more data suggesting that dietary supplementation with readily available strains of probiotic bacteria, such as Lactobacillus, can relieve intestinal sensitivity and soft stools associated with the disease. use of antibiotics. What's more, the same beneficial properties that help probiotics counteract the irritation caused by antibiotic medications has also been shown to alleviate the discomfort often experienced with IBS - irritable bowel syndrome.

For patients facing a long-term illness that requires the regular use of antibiotics, AAD can pose a very real, sometimes fatal, threat. The same goes for people with severe cases of IBD . Both conditions result in highly susceptible intestinal environments that are prone to constant discomfort. Because of the abnormal ease in which irritation occurs, there is usually not enough time to completely recover between attacks. Over time, this can cause permanent damage to the inner lining of the small and large intestines which, in turn, compromises the body's ability to properly absorb vitamins and other essential nutrients.

How to proceed

Many patients with IBS and AAD are continuously at risk of malnutrition, anemia and other serious deficiencies. In some extreme cases, your intestinal lining can become so damaged that you essentially starve, no matter how much food you eat. [ 4 ] While the collective results of these scientific studies help to better understand the curative potential of probiotic supplementation in relation to irritable bowel syndrome and diarrhea associated with antibiotics, many unanswered questions remain.

First and foremost, how to select the most effective probiotic supplement? With all the attention focused on the benefits of these useful microorganisms, there is no shortage of questionable products that are flooding the market and it is important that you do your homework before investing in one. Latero-Flora ™ is one of the best-supported probiotic supplements available anywhere in the world and, unlike most probiotic strains of laboratory culture, it is truly 100% natural and easy for your body to absorb and use.

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Discover the benefits of each type of probiotic and learn how to lose weight with them

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A variety of alternatives are lactobacilli. "Called probiotics, they are found in our stomachs, they are fermented leites in dairy dairies, they are treated with live microorganisms that melhor the saude and balance or functioning of the intestine, as well as the digestion and absorption of nutrients," says Dr Dermatologist Dr. Amilton Macedo (CRM / SP - 80686), com practica em oxidologia.



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Why are you important?

According to Macedo (CRM / SP - 80686), these microorganisms are naturally present in the intestine, but not two years and loses. "A diet consisting of fatty foods and with little ingestion of fibers favors or growth of some bacteria to the detriment of others." In contrast, or regular consumption, porous, semi-free of probiotics may help to balance the intestinal microbiota in favor of bacteria stimulate weight loss in a healthy way, "he says.

Alike, probiotics are resistant to digestive enzymes, arrive intact to or intestine, or that helps to intensify the actions of the same not functioning gut microflora. More that is not only health benefits. "In addition to elevating the absorption of vitamins and minerals during feeding, it increases the capacity of production of protective cells of the body, helping to strengthen or immunological system.

Probiotics and their benefits

The oxidologist clarifies that there are different types of probiotics and each one has different benefits to or organism. "Lactobacillus gasseri, for example, prevents the formation of leptin, a hormone secreted hair adipose tissue that emits information on the brain on reserve of body fat and controls the levels circulating insulin non-organism, helping to lose fat and do not control weight" , he says.

See other probiotics listed by Amilton Macedo and its benefits:

Lactobacillus delbrueckii: act stimulating the immune system or organism, being an important ally in reducing cholesterol. They help to treat and prevent diarrhea in children and are still effective is not a treatment of people who suffer from lactose intolerance.

Lactobacillus gasseri: hair of Helps reduce the number of Leptin, reduces to subcutaneous and abdominal fat. "Other benefits are controlling the levels of glycemia, blood is not reduced or BMI (Body Mass Index), doctor or doctor.

Lactobacillus johnsonii: they stimulate immune defenses of the body, help prevent or appearance of melasmas in the skin and even combat inflammatory diseases.

Lactobacillus lactis: this type provides minerals such as calcium and iron, and lactose. "It is effective not chronic inflammatory drugs as well as pneumococcal diseases," Macedo disagrees.

Lactobacillus plantarum: helps to alleviate the gastrointestinal symptoms that do not favor the treatment of diseases with the use of antibiotics.

Lactobacillus reuteri: this type promotes an equilibrium, not an individual immunological system. "It is recommended for newly born babies who are comfortable with colic, being effective not treated, and they help not treatment of acute diarrhea", guarantor or doctor.

Lactobacillus salivarius: promotes a better stomach upset in food poisoning, improving absorption of nutrients in the intestine.

Bifidobacterium infantis: indicated for children that suffer with pulmonary infections, because it helps to entertain the symptoms. In addition, he acts in the treatment of Irritable Bowel Syndrome (IBS).

Bifidobacterium lactis: is recommended for people who suffer from chronic pain and inflammation of the colon, promoting mucosal protection, helping patients with celiac disease.

Bifidobacterium breve: brings positive benefits for the beauty of the skin. "It is advisable to treat atopic dermatitis, prevent or cause coloine cancer, and inaddition to the production of candida albicans, a fungus that causes the infection.

Bifidobacterium longum: reduces flu virus infections and even premature children with low weight. It helps to strengthen the bones by supporting the absorption of the organism's calcium hair.

Enterococcus faecium: lowers LDL bad cholesterol levels as a result of the hepatic enzymatic system. In counterpart, increases or HDL cholesterol.

Streptococcus thermophilus: decreases the incidence of antibacterial secretion and inflammation in the body, as well as an increase in response of the defense organism to allergies.

Saccharomyces boulardii: promotes a restoration of intestinal flora, also assists in the treatment of diarrhea produced.

Or specialist further points out that you probiotics are not medications, more food you work that help to improve one's health. "It is ideal to give preference to commercially available products of natural products, but to maintain their properties." There are probiotic capsules, or only use made by a doctor recommendation, "concluded Macedo.

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Bifidobacteria

What is it?
Bifidobacteria are a group of bacteria that normally live in the intestines. They can be grown outside the body and then they can be taken orally as medicine.

Bifidobacteria are commonly used to treat diarrhea, constipation, and intestinal disorder called irritable bowel syndrome; to prevent the common cold and the flu, and many other conditions. However, there is no good scientific evidence to support many of these uses.

How effective is it?
Natural Medicines Comprehensive Database classifies the effectiveness, based on scientific evidence, according to the following scale: Effective, Probably Effective, Possibly Effective, Possibly Ineffective, Probably Ineffective, Ineffective, and Insufficient Evidence for Make a Determination.



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The classification of efficacy for this product is as follows:

Possibly effective for ...

• Constipation Research shows that the intake of bifidobacteria can decrease bowel movements in approximately 2-4 stools per week in people with constipation.
• Infection by Helicobacter pylori (H. pylori) The intake of bifidobacteria and lactobacillus together with a standard treatment of H. pylori helps to fight H. pylori infections by approximately twice as much, as does treatment only for H. pylori. It can also reduce side effects caused by treatment for H. pylori.
• Irritable bowel syndrome (IBS) Most research shows that the intake of bifidobacteria for 4-8 weeks can reduce the symptoms of IBS, such as stomach pain, bloating, and difficulty moving the bowels. It could also reduce symptoms, such as anxiety and depression, in people with SCI. However, there is some contradictory research.
• A complication following surgery for ulcerative colitis called pouchitis The intake of a combination of bifidobacteria, lactobacilli, and streptococci seems to help prevent pouchitis after surgery for ulcerative colitis.
• Respiratory tract infections Research shows that the use of probiotics containing bifidobacteria could help prevent respiratory tract infections, such as the common cold in people without any other health complication, including children of primary and secondary age. However, intake of bifidobacteria does not appear to reduce the risk of respiratory tract infections in hospitalized children and adolescents.
• Diarrhea in babies (retroviral diarrhea) The administration of bifidobacteria in babies with retroviral diarrhea can shorten the duration of diarrhea by approximately one day.
• Traveler's Diarrhea The intake of bifidobacteria helps prevent traveler's diarrhea when used with other probiotics such as lactobacillus or streptococcus.
• Ulcerative colitis Other research shows that the intake of probiotics containing bifidobacteria along with lactobacilli and streptococci can help increase the rate of remission by approximately twice as many in people with active ulcerative colitis. However, other research shows that bifidobacteria does not help prevent remission.

Possibly ineffective for ...

• Diarrhea due to an infection with the bacteria. Clostridium difficile. Most research shows that the intake of bifidobacteria together with another probiotic does not prevent diarrhea caused by Clostridium difficile infection.
• Mortality in premature babies. Adding bifidobacteria in formula does not reduce the risk of death in premature babies.
• Child development. The administration of infant formula containing bifidobacteria and lactobacilli does not stimulate growth in babies.
• Damage to the intestinal tract in premature babies (necrotising enterocolitis, NEC). Research shows that the administration of bifidobacteria in premature babies does not prevent necrotizing enterocolitis or death from any cause.
• Infection in the blood (septicemia). Adding bifidobacteria in infant formula does not prevent septicemia in premature babies.
• Weightloss. The intake of bifidobacteria for 6 months does not decrease the weight loss in overweight or obese people.

Insufficient evidence to make a determination to ...

• Diarrhea caused by antibiotics. Research shows that the intake of bifidobacteria together with antibiotics can reduce the chance of having diarrhea by 45%. But there are certain contradictory results. It is possible that bifidobacteria prevent diarrhea caused by certain antibiotics, but not all. In addition, bifidobacteria may work best when used in certain combinations with lactobacilli or streptococci. However, not all combinations seem to work.
• Itching and inflammation of the skin (eczema). Some research shows that the administration of bifidobacteria in babies can help to treat eczema, although there are contradictory results. Other research shows that the administration of bifidobacteria plus lactobacillus in pregnant women during the last 2 months of pregnancy and then administration in infants during the first 2 months of life can help PREVENT eczema. However, there are certain contradictory results. The administration of bifidobacteria and lactobacilli only in babies at risk during the first 6 months of life does not prevent eczema.
• Celiac Disease. Preliminary research shows that the intake of bifidobacteria as part of a gluten-free diet does not decrease stomach and intestinal symptoms compared to a diet alone in children with recently diagnosed celiac disease.
• Infections related to chemotherapeutic treatment. Preliminary research shows that ingestion of bifidobacteria with lactobacilli or bifidobacteria with lactobacilli and with enterococci does not prevent fungal infections in people with leukemia and undergoing chemotherapy.
• Diabetes. Preliminary research shows that the intake of bifidobacteria along with lactobacilli helps decreases fasting sugar levels and insulin levels in people with diabetes in pregnancy. However, this combination does not help to lower cholesterol or other levels of fats in the blood in people with this condition.
• Muscle pain due to physical exercise. Preliminary research shows that the intake of bifidobacteria and streptococci does not reduce muscle pain caused by lifting weights. However, range of motion does not appear during follow-up exercises despite muscle pain.
• High cholesterol. Preliminary research shows that the intake of a milk containing bifidobacteria and lactobacilli can lower the "bad" low-density lipoprotein cholesterol in people with slightly high cholesterol. However, "good" high-density lipoprotein cholesterol also seems to decrease.
• Allergy to the pollen of the Japanese cedar. Some research shows that the intake of bifidobacteria during the pollination season reduces the symptoms of rhinitis and irritated eyes due to the allergy caused by Japanese cedar pollen. However, there are certain contradictory results. Bifidobacteria do not seem to reduce sneezing and sore throat symptoms associated with allergy caused by Japanese cedar pollen.
• Prevention of infections after exposure to radiation. Preliminary research shows that bifidobacteria resistant to antibiotics can help improve short-term survival in the treatment of radiation sickness. In combination with antibiotics, bifidobacteria appear to help prevent the growth of dangerous bacteria and a serious infection.
• Arthritis. Preliminary research shows that the intake of bifidobacteria and lactobacilli does not reduce the symptoms of severity or decrease joint pain in people with moderate to severe arthritis.

1. Aging.
2. Pain in the breasts, possibly due to an infection (mastitis).
3. Cancer.
4. Lactose intolerance.
5. Liver problems
6. Lyme's desease.
7. Mumps.
8. Replacement of beneficial bacteria eliminated in diarrhea.
9. Digestive disorders
10. Other conditions.

More evidence is needed to evaluate the efficacy of bifidobacteria for these uses.

How does it work?
Bifidobacteria belong to a group of bacteria called lactic acid bacteria. Lactic acid bacteria are found in fermented foods such as yogurt and cheese. Bifidobacteria are used in the treatment with so-called "probiotics", the opposite of antibiotics. They are considered "friendly" bacteria and are taken to grow and multiply in areas of the body where they would normally grow. The human body has a normal bacterial flora that is responsible for several jobs. They break food, help the body absorb nutrients and prevent overgrowth of "bad" bacteria. Probiotics, such as bifidobacteria, are commonly used in cases where a disease occurs or may occur due to the death of the normal bacterial flora. For example, treatment with antibiotics can destroy the bacteria that cause the diseases, but also kill the other bacteria in the gastrointestinal (GI) tract and in the urinary tract. The theory is that taking probiotic bifidobacteria during treatment with antibiotics can prevent or minimize the death of good bacteria and prevent the overgrowth of bad bacteria.

Is there concern for the safety of its use?
Bifidobacteria are PROBABLY SAFE for adults and children when properly ingested. In some people, treatment with bifidobacteria may cause stomach and intestinal discomfort and cause diarrhea, bloating and gas.

Special warnings and precautions:
Pregnancy and breast-feeding: There is not enough reliable information on whether the intake of bifidobacteria is safe if you are pregnant or breast-feeding. Be cautious and avoid its use.

Weakness of the immune system: There is some concern that "probiotics" could grow too well in people with a weak immune system and produce infections. Although this has not occurred specifically with bifidobacteria, there have been some cases involving the participation of other probiotic species such as Lactobacillus. If you have a weakened immune system (for example, if you have HIV / AIDS or are being treated for cancer), check with your doctor before using bifidobacteria.

Obstruction in the intestines: Two cases of infection in the blood were reported in infants who were given bifidobacteria probiotics. In both cases, the babies have had stomach surgery. It is believed that blood infections are caused by an intestinal obstruction caused by stomach surgeries, which allows the passage of bifidobacteria through the bloodstream. In one case, the intake of bifidobacteria after curing the intestinal obstruction did not cause another infection of the blood. Therefore, the risk of infections in most babies who ingest bifidobacteria is not a concern. However, bifidobacteria should be used with caution or avoided in babies with stomach or intestinal obstruction.

Are there interactions with medications?

• Moderate
• Be careful with this combination
• Antibiotics
• Antibiotics are used to reduce harmful bacteria in the body. Antibiotics can also reduce friendly bacteria in the body. Bifidobacteria are a type of friendly bacteria. Taking antibiotics together with bifidobacteria could reduce the efficacy of bifidobacteria. To avoid this interaction, take the bifidobacterial products at least two hours before or after the antibiotics.

• Are there interactions with herbs and supplements?
• There is no known interaction with herbs and supplements.
• Are there interactions with food?
• No interaction with food is known.
• What dose is used?
• The following doses have been studied in scientific research:

ADULTS
ORALLY:
Constipation: 100 million to 20 billion units of bifidobacteria forming colonies were used. In most cases, bifidobacteria are ingested daily for 1-4 weeks. In some cases, 5-60 billion units of bifidobacteria and lactobacilli forming colonies were ingested every day for 1 month.
Irritable bowel syndrome (IBS): To improve stomach and intestinal symptoms, 100 million to one billion units of colony-forming bifidobacteria were used every day for 4-8 weeks. In addition, 5 billion units of bifidobacteria, lactobacilli and colony-forming streptococci were used twice a day for 4 weeks. To improve depression and anxiety in people with SCI, 10 million units of colony-forming bifidobacteria were used once per day for 6 weeks.
Respiratory tract infections: 3 billion units of colony-forming bifidobacteria were used every day for 6 weeks.
A complication after surgery for ulcerative colitis called pouchitis: a dose of up to 3 trillion units of bifodobacteria, lactobacilli, and colony-forming streptococci was used once a day for up to 12 months.
Treatment by Helicobacter pylori: 5 billion units of bifidobacteria and lactobacilli forming colonies were used, every day for a week during the treatment of H. pylori, followed by one more week of treatment.
Ulcerative colitis: To increase remission, 3 grams, equivalent to 900 billion units of lactobacilli, bifidobacteria and colony-forming streptococci, were used once or twice a day.

CHILDREN
ORALLY:
Constipation: 1-100 billion units of colony-forming bifidobacteria were used every day for 4 weeks in children aged 3-16 years.
Respiratory tract infections: 10 billion units of colony-forming bifidobacteria were used every day for 4 weeks.
Respiratory tract infections: 2.10 units of a combination of bifidobacteria and lactobacilli forming colonies, 2 times per day in children aged 3-13 years were used.
Diarrhea in babies (retroviral diarrhea): Bifidobacteria were used together with streptococci in children up to 3 years of age. In addition, bifidobacteria and lactobacilli were used twice a day for 3 days.
Ulcerative colitis Up to 1.8 billion units of bifidobacteria, lactobacilli, and colony-forming streptococci were used every day for up to 1 year in children 1-16 years of age.

Other names
B. Bifidum, B. Brief, B. Infantis, B. lactis, B. Longum, Bifido, Bifido Bacterium Longum, Bifidobacteria, Bifidobactéries, Bifidobacterium, Bifidobacterium adolescentis; Bifidobacterium animalis, Bifidobacterium bifidum; Bifidobacterium breve; Bifidobacterium infantis; Bifidobacterium lactis; Bifidobacterium longum, Bifidum, Bifidus, Bifidus Brevis, Bifidus Infantis, Bifidus Longum, Bifidobacteria Bifidus, Lactobacillus Bifidus, L. Bifidus, Probiotic, Probiotique.

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Probiotics

Probiotics are live microorganisms (bacteria and yeast) found in the intestines. There are similar probiotics available in some foods and dietary supplements. Probiotics are sometimes called "good" or "healthy" microorganisms. Experts believe that these bacteria help maintain a healthy digestive system by limiting the growth of "bad" or "unhealthy" bacteria.

Path to better health
The use of probiotics is related to digestive health. Although some probiotics have shown promise in research studies, there is still little solid scientific evidence to support the specific use of probiotics to combat health conditions. There is evidence that probiotics can be useful in preventing diarrhea caused by infections and antibiotics. They can also improve the symptoms of irritable bowel syndrome. However, the Food and Drug Administration of the United States (FDA) has not approved any probiotic for the prevention or treatment of health problems.



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Are probiotics safe?
Probiotics are similar to the "good" or "healthy" microorganisms that already live in your digestive system. Medical studies have not shown that probiotics are harmful to healthy people. However, people who are very sick and people who have a weak immune system should be cautious about eating or drinking probiotic products or taking probiotic supplements.

The common side effects of probiotic use may include gas and bloating. Although they are usually mild and temporary, the most serious side effects include allergic reactions to probiotics or to the ingredients in the food or supplement.

You should talk to your GP before you start taking probiotics or any type of dietary supplement. He or she can tell you if a supplement with probiotics will affect any condition you have. Be sure to tell your doctor about any prescription or over-the-counter medications or other dietary supplements you are taking.

How are probiotics available?
Foods and beverages that contain probiotics include the following:

• soy-based drinks
• yogurt
• Acidophilus milk (normal milk enriched with a healthy strain of bacteria)
• buttermilk
• some soft cheeses (for example, Gouda)
• miso (fermented soybean paste)
• tempeh (fermented soy cake)
• kefir (drink made from fermented cow's milk)
• kimchi (spicy fermented vegetables)
• unpasteurized sauerkraut

Look for labels that say "live active cultures" or that include the full name of the bacteria on the nutrition information label. There are many types, or strains, of probiotics available. Most of these are of the variety Lactobacillus and Bifidobacterium. For example, Lactobacillus acidophilus is a type of probiotic found in yogurt and soy products. Probiotics are also available as dietary supplements in capsules, tablets, powders and liquids. A commonly used supplement is acidophilus.

Aspects to consider
Many experts will tell you that the jury is still deliberating about probiotics. In general, consuming foods that contain probiotics is safe for most healthy people. Other people should avoid probiotics. These include people who have a weak immune system, such as people with cancer or those at risk of infection.

Probiotic supplements do not require FDA approval. This means that they are not regulated in the same way as prescription medications. It is not a requirement for supplements to have the same safety tests as regulated medicines.

When to see the doctor
It is not uncommon to feel some gas and swelling when you start eating or taking probiotics. These should disappear in a few days. If they do not, you should contact your doctor. Other side effects are rare, especially if you are healthy. However, if you begin to experience more severe abdominal pain or if you have abnormal bowel movements, you should contact your doctor immediately.

Questions to ask your doctor

• Should I add probiotics to my diet?
• Can I get enough probiotics through food or do I need a probiotic supplement?
• Is it possible to consume too many probiotics in my diet?
• Are probiotic supplements safe?
• Are probiotics safe for my child?

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Probiotic Benefits for Health Types Bacteria Dosage

It has long been known that taking probiotics to make these bacteria proliferate helps prevent various ailments. Now there is evidence that these microorganisms are more important to our health than we ever imagined.

The intake of probiotic products increases the body's immune response to the entry of pathogens. One of the beneficial effects attributed to probiotics is that their bacteria ( lactobacilli ) compete with pathogenic bacteria, preventing or hindering their installation in the intestine.

The colon is one of the metabolically active organs of the human body, and plays a very important role in nutrition and health. Among the different components of the colonic microflora are some bacteria ( bifidobacteria and lactobacilli ) that prevent the growth of those harmful to human health and, therefore, there is currently a great interest in improving the development of those that are beneficial, thus decreasing the growth of potentially pathogenic.



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Probiotics: They are resident bacteria that form colonies in the gastrointestinal tract, vaginal and in the mouth. These " friendly " bacteria such as Lactobacillus acidophilus, Lactobacillus bulgaricus, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium infantis are our body's first line of defense against potentially harmful microorganisms that are inhaled or ingested. (Source Consulted: probioticos.com.ar)

Probiotic bacteria

In the digestive tract they host about 400 different types of microorganisms. Some of them, like the bacterium Lactobacillus acidophillus, for example, are good because they help digest food and thus benefit from its nutrients. Others, such as Escherichia coli and Salmonella are pathogenic because they cause toxicity and diarrhea.

In a healthy person, benign bacteria act like a police squad and prevent colonies of pathogenic bacteria from thriving and invading the area. Eating probiotic foods is a safe and simple way to introduce benign bacteria into your system.

These bacteria multiply in the gastrointestinal tract and compete with the pathogens by forcing them out of your system. Yogurt with active cultures (live) and fermented foods like sauerkraut are probiotics, say Australian researchers who studied the role of prebiotics in food. These are also found in the form of supplements in capsules, pills or powders.

Origin of Probiotics: More than a century ago, Russian scientist Elie Metchnikoff , winner of the Nobel Prize, observed that Belgian farmers consumed a lot of yogurt and had a long and healthy life. When analyzing the yogurt, he discovered that it contains microorganisms that live naturally in our intestines. Today we call them probiotics, and they are commercialized in the form of capsules, powders and fermented milk products.

We all have a unique intestinal flora, as individual as a fingerprint, and we preserve it for life. Its amount can decrease due to stress and the ingestion of drugs, alcohol and, above all, antibiotics. Over time it recovers, but taking a complementary dose can speed up the process and prevent infections and diarrhea.

Properties of probiotics

How They Work: Taking extra probiotics helps us in many ways. In addition to increasing the number of beneficial bacteria in the intestine, they have a direct effect on the membrane cells that coat it and inhibit the inflammatory process. Some strengthen the immune system by modifying the function of white blood cells and antibodies.

According to alternative medicine, although there is no scientific evidence, an imbalance in the intestinal flora can cause a disorder called " leaky bowel syndrome ," in which large molecules pass through the walls of the intestine and cause an immune response that In turn, it triggers an allergic reaction. Avoiding this imbalance is the main recommendation of naturopathic medicine.

What evidence is there that they are effective?
A recent article published in the Medical Journal of Australia confirmed that probiotics help prevent or mitigate various types of diarrhea, including infectious ones, especially those caused by rotavirus or by the use of antibiotics.

It is also believed that probiotics are useful against disorders such as irritable bowel syndrome and ulcerative colitis. And its possible beneficial effects are being investigated in other conditions, including Crohn's disease and necrotizing enterocolitis, says Dr. Andrew Day, a professor at the School of Women's and Children's Health at the University of New South Wales.

It is also proven that probiotics strengthen the immune system and help in conditions such as eczema and, perhaps, asthma. A recent European study revealed that babies whose mothers took a probiotic during pregnancy had fewer diarrhea, allergies and infections.

Finally, some doctors now believe that the scarce presence of beneficial bacteria in the intestines
(for the abuse of antibiotics or for living in a sterile environment) may be the cause, in part, of the increase in obesity, allergies and other diseases.

How can I consume probiotics?
The main natural source of probiotics is yogurt, particularly the varieties that contain active lactobacilli. Fermented milk drinks are also a good source. In some countries probiotics are added to other foods, such as bread, sausages and ice cream. If you need a high dose (for being under treatment with antibiotics, for example), you should take a supplement. In dietetics, probiotics are sold in the form of capsules and powders.

How often should I take them?
If you are going to take a probiotic supplement, follow the instructions on the product label.

How can I know if it is the correct dose?
There are many types of probiotics, and to prevent or alleviate certain conditions or meet certain needs, you have to take a specific variety . The problem is that many of them die before reaching the part of the intestine where they are useful. In addition to acquiring the specific type of probiotics you need, you must make sure you take the correct dose.


We need between 100 million and 1,000 million live probiotics every day. Although the standards of food quality control vary from country to country, experts point out that yogurts and beverages with probiotics should contain at least one million live bacteria per gram, and companies that manufacture products with biologically active ingredients they must indicate the amount they contain on the nutrition information label. However, there is no standard method for counting bacteria.

Recent studies reveal that not all brands of yogurt and milk drinks with probiotics sold in those countries contain the minimum required amount of live bacteria per gram (more than one million) and, in addition, present quality differences. The best advice is to choose the products that comply with the regulations (for any doubt you can consult the consumer defense office), buy them in shops that often sell these foods, and put them in the refrigerator when you get home to be preserved fresh

Irrigations of its Consumption: From a theoretical point of view, being microorganisms that are normally part of our own flora, they could hardly cause infectious problems, so the probability of presenting adverse effects due to the consumption of probiotics is very low.

Of the few people who have had them, some suffered diarrhea, and only a few who were very sick or who had weakened the immune system contracted septicemia (widespread infectious process by the presence of pathogens in the blood).

On the other hand, these rare side effects do not seem to be related to the amount of ingested probiotics. Some probiotic capsules that are available in dietetics contain up to 10,000 million microorganisms each, and studies have been conducted with doses of up to 360,000 million bacteria without people having problems.

Utility: Currently, probiotics have proven to be useful and beneficial in:

• * Treatment of acute infectious diarrhea in children and adults
• * Prevention of diarrhea associated with antibiotics in children and adults
• * Some intestinal inflammatory diseases (ulcerative colitis, pouchitis)
• * Improvement of symptoms due to poor digestion of lactose
• * Improvement of some symptoms of irritable bowel syndrome
• * Prevention of necrotizing enterocolitis in preterm infants

TYPES OF PROBIOTICS AND MAIN USES

• Each variety has specific uses and diverse benefits. These are the most common:
• For general health: Lactobadllus addophilus, Bifidobacterium animalis.
• For babies: Lactobadllus addophilus, Lactobadllus reuteri.
• When taking antibiotics: S accharomyces boulardii, Lactobadllus rhamnosus GG, Lactobadllus case /, Lactobadllus addophilus, Lactobadllus GG.
• Infectious diarrhea: Lactobadllus rhamnosus GG, Saccharomyces boulardii.
• Irritable bowel syndrome: Bifidobacterium infantis. Inflammatory enteritis: Saccharomyces boulardii (according to preliminary studies).
• Ulcerative colitis: VSLN ° 3, Escherichia coli.
• Allergies and eczema: Lactobadllus addophilus, Lactobadllus reuteri, Lactobadllus fermentum, Lactobadllus GG.
• Prevention of urinary infections: Lactoba-c / 7 / us rhamnosus GR-i, Lactobadllus reuteri.

PROBIOTICS AND CHILD HEALTH
Babies receive their first dose of beneficial bacteria at birth, as they pass through the birth canal. During the first two years of life they gradually acquire the profile of intestinal flora that they will conserve until death. The administration of antibiotics during delivery or shortly thereafter - for example, in a cesarean section or when consuming certain milk formulas - can alter this process. European studies reveal that babies who receive probiotics are less likely to suffer diarrhea, fevers and infections in the kindergarten, and also are less at risk of eczema. Professor Seppo Salminen, director of the Functional Foods Forum at the University of Turku in Finland, says that breast milk contains millions of beneficial bacteria, so it is a natural probiotic. "If a pregnant woman has a family history of atopic eczema or allergies, it's a good idea to take a probiotic during the last third of pregnancy and during breastfeeding," she says. "And if you do not breastfeed the baby, 'you must choose a milk formula that contains probiotics." (Source: Selecciones Magazine October 2009)

Phillips’ Colon Health Probiotic Capsules

Probiotics and Prebiotics

Probiotics are live microorganisms (good bacteria) that promote the health of the entire digestive system, in addition to synthesizing vitamins, enzymes and essential amino acids for the health of the digestive and immune system. These "good bacteria" fight against those bacteria that cause diseases; they adhere to the intestinal mucosa from where they stabilize the composition of the bacterial flora and produce substances such as vitamins and enzymes that improve and activate the defenses.

Its importance in health

Probiotics are essential for health. They are implanted in the colon or in the small intestine and from there they balance the organism:



Phillips’ Colon Health Probiotic Capsules

• -They maintain the acidification of the digestive tract (stomach, small and large intestine), allowing the bacterial flora to be balanced and functioning correctly.
• -They help to have a more efficient digestion, as well as the production of essential vitamins for the body.
• -Improve and activate our immune system.
• -Favor the absorption of nutrients.

The best known

Lactobacillus acidophilus: It is a bacterium that lives in the large intestine and allows the body to produce natural antibiotics , keeping the digestive system toxins at low levels and adequate for health.

Bifidobacterium bifidum: This probiotic bacteria lodges in the colon and relieves digestive problems such as irritable bowel syndrome, diarrhea and constipation . In turn strengthens the immune system.

75% of the immune system is in the intestine, so a healthy intestine is synonymous with an organism with more defenses.

Where to find them

Probiotics can be found naturally in the following foods:

Natural or 'birdie' yogurt:   It is one of the best probiotic foods, as long as it is made by hand. 1 or 2 cups are recommended daily.

Kefir :   This dairy food comes from the fermentation of goat's milk. It has a large content of lactobacillus and bifidus bacteria, in addition to having a high percentage of antioxidants. The ideal portion is 1 or 2 cups a day.

Sauerkraut :   This food that has fermented cabbage, has large amounts of probiotics and vitamin A, B, C and E. It is healthy to add it to salads, 1 or 2 cups, especially if you have a weak digestive system.

Spirulina and chlorella:   These microalgae interfere beneficially in the digestive system, since they increase the amounts of lactobacillus and bifido-bacteria. 350 g daily is recommended.

Green pickles :   Those that are made by hand and in vinegar are usually an invaluable source of probiotic bacteria. It is important to integrate them into the daily diet together with the other probiotics mentioned.

Kombucha tea :   It has a high amount of amino acids and enzymes, in addition to probiotics. Once fermented, it has large quantities of microorganisms beneficial for the health of the intestinal tract. 300 cc per day is recommended.

Benefits

•     They create a protective barrier
•     Help fight irritable bowel
•     Decrease meteorism and flatulence
•     Regulate intestinal transit
•     Detoxify the body

Contraindications

•     Immunosuppressed patients: HIV, chemotherapy

Natural sources

Fermented foods (not cooking them, because temperatures kill microorganisms)

•     Sauerkraut
•     Pickles
•     Miso, fermented soybean paste à Shiro Miso organic
•     Birdie Yogurt (1 day at least)
•     Kefir
•     Commercial yogurts (should not lose the cold chain, since microorganisms die)
•     Cocoa

Supplements (daily use reconstitutes microorganisms daily)

•     Spirulina
•     Chrorella

Prebiotics

Food (substrate) for probiotics, within the family of fibers, which do not undergo digestion.

Benefits:

•     They develop and improve the flora of probiotics
•     They stimulate the immune system
•     They facilitate the absorption of calcium, magnesium and iron
•     They reduce the meteorismo and improve the digestion
•     Reduce the appearance of colon cancer (SCFA)
•     Help in obesity and cholesterol profile

Natural sources

•     Banana
•     Onion
•     Garlic
•     Artichoke
•     Asparagus
•     Coconut water

Florastor Daily Probiotic Supplement for Men and Women – Saccharomyces Boulardii lyo CNCM I-745 (250 mg; 100 Capsules)

Probiotics: What they are and what is their importance

Supplementing the diet with probiotics is becoming increasingly popular among people seeking a healthy life . Of course, runners are not the exception.

Maybe you have heard the term "probiotic" but still do not know exactly what it is and what it helps us , that is why in today's article we will answer these questions and we will tell you some of the benefits and the simple way to include them in your diet.



Florastor Daily Probiotic Supplement for Men and Women – Saccharomyces Boulardii lyo CNCM I-745 (250 mg; 100 Capsules)

•     WHAT ARE THE PROBIOTICS
•     IMPORTANCE AND BENEFITS OF PROBIOTICS
•     SOURCES OF PROBIOTICS

WHAT ARE THE PROBIOTICS

Probiotics are microscopic living organisms , they are "good" bacteria that are present in food, medicine or supplements.

According to the official definition, probiotics are "live microorganisms that, when administered in adequate amounts, confer a benefit to the health of the host ."

That is, they can be found naturally in some foods or in the form of a capsule . These microorganisms have the characteristic of staying alive and active in the intestine helping your well-being.

Probiotics should not be confused with prebiotics , which are dietary fibers that help feed the friendly bacteria that are already in your gut.

Although probiotics are often referred to generically, in fact there are dozens of different probiotic bacteria that have been shown to have health benefits. The most common groups include Lactobacillus and Bifidobacterium .

IMPORTANCE AND BENEFITS OF PROBIOTICS

Some benefits of probiotics and hence its importance for your health is:

• .- Promote a better immune system .
• .- They hinder the growth of harmful bacteria and favor beneficial intestinal flora.
• .-Reduces the negative effects of taking antibiotics .
• .- It facilitates the absorption of calcium, magnesium and some vitamins.
• .- Improves digestion, avoiding irritability, gas and inflammation.
• .- Reduces diarrhea or constipation.
• .- It can reduce lactose intolerance.

As we can see, the greatest benefits of consuming them lie in the digestive system but also defends us from infections such as the common cold, improves energy by facilitating digestion and avoiding annoying stomach discomfort.

The use of probiotics is not new, in fact since 1950 they are used as a supplement to the daily diet, but for many years, the advertising of medicines became more profitable.

However, more and more society has become aware of the importance of recurring to the natural and the prevention of diseases. That is why probiotics have once again had the interest of industry and research.

SOURCES OF PROBIOTICS

Where can we find them? These are the main sources of probiotics :

• .-Yogurt: Natural unpasteurized with bifid bacteria or lactobacilli.
• .-Gherkins: Packed in vinegar and sea salt. Miso: fermented soy food very common in Japanese cuisine.
• .- Bitter chocolate of high quality.
• .- Sauerkraut: Fermented cabbage, is used as a complement to meals in Germany.
• .- Seaweed.
• .- Kombucha tea.
• .- As supplements in capsules or powders.

It is important to read the label to make sure that the product contains these microorganisms, you must specify "live active cultures" or even mention the name of the bacteria. The most common in the market are Bifidobacterium and Lactobacillus .

As athletes, we know the need to prioritize our health to be able to perform in all aspects of our lives. Fulfilling the trainings in addition to work and family make staying healthy and with a good level of energy the pillar of every day. Adding probiotics to our daily habits is a very simple way to do it.

HOMUS 14 Inches Steel Slat Platform Bed Frame/Heavy Duty and Easy Assembly Mattress Foundation/Noise-Free Box Spring Replacement (Full, 5000H Bed Frame)

HOW A BED IS MADE IN WOOD CONSTRUCTION OF BEDS

(parts, measurements, and steps)

PARTS OF A BED: A bed consists of the following parts:

• 1 header,
• 1 foot,
• 2 stringers or nurseries,
• 2 bedside tables

The footboard and the headboard are formed by 2 legs, 1 upper partition and 1 or 2 lower. If the bed is turned the headboard and footboard carry the back of 8 to 12 bolillos.Segun style beds are made of different pieces, but The aforementioned are those that generally make up this piece of furniture.



HOMUS 14 Inches Steel Slat Platform Bed Frame/Heavy Duty and Easy Assembly Mattress Foundation/Noise-Free Box Spring Replacement (Full, 5000H Bed Frame)

BED MODELS:

STANDARD MEASURES OF THE BEDS: The standard measurements of the beds are as follows:

Beds cribs, single beds must measure width 1 mt.de ironwork to ironwork, outside 1.07 mt. Wide.

• The double bed measures from hardware to hardware 1.37 and 1.40 mt. From the outside it measures 1.44 mt.
• The height varies according to the style, but if it can give oscillation patterns like this: 2 turned legs of 90 cm. to 1.50 cm., surrounded by 90 cm. at 1.25 mt.
• the previous mornings shelter the headboards of the single and double beds.
• The height of the floor bed to the largeros is 38 cm. to 40 cm. The length is 1.90 mt.
• The beds must have the standard width since the mattresses are made to that extent. The foot has a height of 40cm. at 75 cm.

MEASUREMENTS OF THE PIECES OF A BED: In the graph we have a popular type bed which we will analyze below:

- The legs measure 1.05mt. long X 6cm.X 6cm thick

- Foot of the foot: 75cm. long X 6cm. X 6cm. thick

- Upper partition (neck) as it is a double bed should have the following measures: 1.37mt X 15cm. of width X 2.5cm. thick

- The lower partition 1.37mt.X 8cm. of width X 2,5cm. thick

- 3.5cm.X 3.5cm.X 36cm bobbins. long

- Foot screws 3.5cm. X 3.5cm. X 20cm. long

- 1.90mt stringers. long X 12cm. of width X 2.5cm. thick

From the previous graph you can analyze the following: The partitions are surrounded or back, so you have to develop a template, the legs are turned the same as the bolillos so they will have to go through the turner. Then knowing the measurements and the characteristics of the pieces, we proceed to select the wood.

SELECTION OF WOOD: Cedar, oak, paddle, mahogany, pine are recommended woods for the manufacture of beds.

According to the measures of the legs, we have to, a slat of 6.5 cm.X 6.5cm.X 3mt. long, gives us 2 large legs of 1.05 mt.y 1pata small of 75 cm., the other small leg the draw from another liston, with the same measures leaving a residue of 2 mt.

For the bobbins choose 2 slats of 3.5cm.X 3.5cm.X 3mt.de long. For the partitions a table of 30cm wide X 3mt.de long X 2.5cm thick.The stringers come out with a table of 30cm wide X 3mt.de long X 2.5cm.de thickness.


PROCESS FOR THE CONSTRUCTION OF BEDS

a) trace wood: Select 2 slats of 6.5cm.X 6.5cm.X 3mt.de long for the legs of the bed.

b) draw a line square on one end of the strip, from that line measure 1.05 mt. and draw a line.

c) In the previous list I left a 90 cm residue where a 75 cm leg comes out.

Take another ribbon of 6.5cm.X 6.5cm.X 3mt long and draw another foot of 75 cm.s following the instructions of the second step.

d) Select a table of 30cm in width X 2.5cm in thickness X 3m in length, for the walls of the room.

e) Draw a straight line with a square on one end of the board. From that line measure 1.38 meters twice, drawing a parallel of 1/2 cm. of each stroke

f) Select another table equal to the previous one, draw a straight line with a square on one end and from there measure 1.92 meters and draw a straight line, from there the 2 stringers come out.

g) Select 2 strips of 3.5cm.X 3.5cm.X 3m long. Draw 10 strings of 36 cm long and 10 strips of 20 cm long.

h) Order all the wood at the foot of the circular saw.


MACHINING OF WOOD

• a) Cut all wood through the traces made
• b) Plan a song of the cut boards. The pieces for legs and bobbins pass on 4 sides.
• c) Regulate the wood for the partitions
• d) Cut to the width the upper partitions (12 cm.) and the lower partitions (8 cm.)
• e) On the upper and lower partitions of the headboard and footboard, trace 3 cm spikes. long in both extemos.Luego measure sections of 12 cm.para the holes where they entered the bobbins.
• f) Take the legs, both the head and the foot and draw an external 2 cm. Then from that stroke measure 10 cm. and draw a straight line.
• g) Now on the legs of the head measure 32 cm. the previous stroke and trace an 8 cm chisel.
• h) Measure on the leg of the foot from the top 16 cm.trace a straight line then measure 8 cm. and draw another line
• i) Plant the partitions of the footboard and headboard and pass them through the endless saw.
• j) Make the shanks of the legs at a depth of 3 cm. and at a width of 1/2 "
• k) Make the holes to the partitions 1/2 "wide 2 cm deep
• l) Brush and polish all parts with brush, espaucel, scraper and sandpaper

DRAWING OF LEGS AND PATCHED PARTS

TRIGGERING OF SPIGS AND SCRAPS

You should always leave 5 to 8 mm. of tolerance in the measurements of the pieces for cuts and slabs.

ASSEMBLY PROCESS:

• - Rebate the edges of the spikes of the partitions and try these in the chisels.
• - Try the bobbins on the partitions of the headboard and footboard
• - Partially assemble partitions and bolillos
• - Partially assemble the headboard and footboard
• - Disassemble the armed parts and apply glue to the spikes and chisels
• - Make the assembly and press the union, with a sergeant
• - Nail the joint with 1 1/2 "nails
• - Place the fittings

Ecos Living 14 Inch Deluxe Solid Wood Platform Bed Frame with Headboard (Brown, King)

Do Yourself - How to build a double bed?

A piece of furniture that, without a doubt, improves the quality of life is a good bed. Although we already have one, if it is not in optimal conditions, it is worthwhile to encourage ourselves to change it, that is why we will teach how to build a 2-seater bed.



Ecos Living 14 Inch Deluxe Solid Wood Platform Bed Frame with Headboard (Brown, King)

Tools and materials

Tools to use:

•     · Squad
•     · Orbital sander
•     · Flat
•     · Screwdriver
•     · Measurement scale
•     · Mask
•     · Gloves
•     · Jigsaw
•     · Drill bit
•     · Angular emery
•     · Milling machine
•     · Orbital sander
•     · Long rule
•     · Emery mask
•     · Metal cutting disc
•     · Roughing disc

The materials to use:

•     · Mineral spirits 1 liter
•     · Screws for wood 2 ''
•     · 15mm MDF plate 152x244cm
•     · Waterproof Wetproof Varnish
•     · Pack 28 Felts for dining room 3M
•     · Finger Pine Plate 105x244x18mm, 3
•     · Profile Angle Steel 50x50x3mm, 2
•     · Bolt 5/16 x 1 1/4, 23
•     · Nut 5/16, 23
•     · 1 1/2 square zinc-plated chair square
•     · Huaipe Simuniza 500 gr
•     · Wooden shoe n ° 60, 10
•     · Duo Classic black metal converter enamel
•     · Wood ink 1/4 gl Mahogany Sipalac

It is a structure built in wood and steel angles, measuring 1.90 x 1.50 m, with a base height of 30 cm, and which has a backrest and 2 integrated night tables. And thanks to its fixation with bolts and nut, it can be easily assembled and moved.

Step by Step

Before starting

Buying recommendations    
   

• Finger plate 18 mm    
• Profile angle 50x50x3 mm

Before starting

Order dimensioned pine finger cuts in the store. You need 2 pieces of 1.90 mt x30 cm for the sides, 1 of 1.50x30 for the footboard, 1 of 2.10x1.05 mt as backrest, one of 1.90x10 for the central beam, and another 2 of 42x27 for the watchmen. In addition, as a mattress support 1 piece of MDF 1.89 x 1.49 mt.

The angles profiles come in strips of 6 mt, and in the same Patio where the profiles are, you can ask them to make 2 cuts per strip, in this case you have to cut 1 strip in 2 pieces of 190 cm and the other in 2 of 140 mt. But the remains have to be taken to the house, because smaller cuts will be needed.

A. Angle profiles

Steps to follow

1
Clean the angles

    Pass a huaipe with turpentine on all sides of the corner profiles, which are already cut from the store, and the remains that must be cut later. This is to remove glue and dust stuck.

2
Cut small pieces

    Cut the pieces that are not dimensioned, and that will help to structure the faces of the bed. It is made with the angle grinder, 4 pieces of 20 cm and 4 more than 10 cm are needed.

When working with emery, it is necessary to use a mask, bib and gloves, since many sparks are leaking that must be avoided to reach the clothing and face.

3
Grinding the edges

    Eliminate the rebarbas of the recently cut pieces and the longer ones that come dimensionados of the shop, with the disk of roughing and the emery angular.

Emery accessory:

It is important to unplug the grinder to change the disc. You must use a special key that comes with the angle grinder, and that has the proper shape to turn the lock and that is tight.
   
4
Holes in the small pieces

    The angles also have to have perforations that match those that were made in the wood. In the pieces of 20 and 10 cm go 4 perforations, each one to 3 cm from the ends.
    We make these holes with an 8 mm drill bit.

Rent:

All the power tools used in this project can be rented in any store: the drill, the orbital sander, the jigsaw and the angle grinder. They are rented according to the need of use, for example they can be taken by hour, days, weeks or even months.    

5
Holes in the medium pieces

    In the 2 pieces of 1.40 mt go 5 holes only in 1 of their faces, 5 cm from the ends and the rest to 32.5 cm distance between yes.
    We make these holes with an 8 mm drill bit.

6
Holes in the long pieces

    In the 2 pieces of 1.90 mt go 5 holes only on 1 of their faces, 5 cm from the ends and the rest at 45 cm distance between yes.
    We make these holes with an 8 mm drill bit.

7
Protect the angles

    Although the profiles are inside the house, they must be protected with anticorrosive, in case water is spilled or a lot of humidity is generated in the bedroom. Apply with a drill on all sides and edges.

Anticorrosive:

It is an oxide converting enamel that is made with modified waterproof alkyd resins. It provides a high gloss finish, very durable, excellent cover, which does not leave brush marks for being self-leveling.
Its polymeric oxide inhibitor does not affect the brightness or purity of the colors.    


B. Make the legs and shapes of the bed

Steps to follow

1
Mark the stringers and footboard

    Put these 3 pieces horizontally (2 cuts of 1,90x30 and 1 of 1,50x30) and mark along 20 cm and 40 cm from each end. At this point, and with the help of a square, measure 12 cm up and draw a diagonal to the 20 cm that were marked at the beginning. Then the 2 diagonals are joined with a straight line.

2
Mark the back

    Put this piece (1 piece of 2.10x1.05) and mark along 50 and 70 cm from each end. At this point, and with the help of a square, measure 12 cm up and draw a diagonal to 50 cm that were marked at the beginning. Then the 2 diagonals are joined with a straight line.

Squad:

The squares are a type of rule that, in addition to measuring the length, serves to measure angles, draw perpendicular lines and check the square at the corners. There are different types of brackets, some longer than others, even some have level to help in the measurement of angles.
       
3
Mark the tables

    Put these pieces (2 cuts of 42x27 cm) horizontally and make a mark at 18 mm from the upper right corner down. Then at the bottom left edge measure 20 cm along, draw a diagonal joining the 2 marked points.

4
Rebaje for the watchers

    Mark on the sides (2 pieces of 1,90x30) a recess of 18 mm in thickness and 42 cm in length, this recess goes in one of the upper corners of each side.

5
Cut all the pieces

    Press the pieces of wood in the inn one by one, to cut the shape of the legs with the jigsaw, and the diagonal of the lamps, following the figure marked in the previous points.

6
Sand all parts

    Polish the stringers, footboard, backrest and sideboards, all edges and edges cut with the jigsaw, to eliminate splinters and improve the finish.



C. Drilling wooden pieces

To all the pieces of the bed it is necessary to make some perforations, to later put on the inside the angles and to unite the parts. Perforations have to be made in the area of ​​the legs of the bed and others to support the mattress.

Steps to follow

1
Holes in stringers

    The perforations for the legs go to 2.5 cm from each end, counting 6 and 20 cm from below.
    The perforations for the mattress go to 25 cm from the lower edge, and to 5 cm the holes at the ends and the other 3 to 45 cm from each other.
    Make the holes with the drill and 8 mm wood drill.

2
Holes in the foot

    The perforations for the legs go to 2.5 cm from each end, counting 6 and 20 cm from below.
    The perforations for the mattress go to 25 cm from the bottom edge, and to 5 cm the holes at the ends and the other 3 to 32.5 cm from each other.
    Make the holes with the drill and 8 mm wood drill.

3
Holes in the backrest

    The perforations for the legs go to 32.5 cm from each end, counting 6 and 20 cm from below.
    The perforations for the mattress go to 25 cm from the bottom edge, but with a distance of 40 cm at the ends, and the other 3 to 32.5 cm from each other.
    Make the holes with the drill and 8 mm wood drill.

4
Holes in the central beam

    The perforations for the central beam (piece of 1.90x10 cm) go to 2.5 cm from each end, with a separation of 3 and 7 cm.
    Make the holes with the drill and 8 mm wood drill.

5
Holes to join central beam to the structure

    The perforations to join the central beam to the back and footboard are 4 more to the center of each piece. From the axis of these pieces you have to draw 2 lines parallel to the 3.9 cm, and make 2 holes in each of these lines, these holes go to 4 and 8 cm from the edge.
    Make the holes with the drill and 8 mm wood drill.

Wood drill bits:

The wood can be drilled with different types of drill, depending on the use that will be given to that drill, the diameter that must have and the type of wood. For the larger holes that must pass through the thickness of the wood a cup drill is used, for holes of smaller diameters a wood drill is needed, for those larger than 10 mm a palette drill is used, and when you want to make a guide in the wood for the screws a countersink drill bit is used.
           
6
Holes in the box spring

    The perforations for the central beam (piece of 1.90x10 cm) go to 2.5 cm from each end, with a separation of 3 and 7 cm.
    The perforations for the mattress go to 25 cm from the bottom edge, but with a distance of 40 cm at the ends, and the other 3 to 32.5 cm from each other.
    Make the holes with the drill and 8 mm wood drill.

7
Dye the wood

    Apply the chosen color on all the pieces of wood, on both sides and all its edges. The technique that is used is the crankpin that is to apply the dye with huaipe, to leave it more even and to penetrate well on the surface. Let dry.

Dye:

The woods can be dyed to change their tone, it is a natural dye that is applied in the direction of the grain of the wood, and that you can throw 1 or more hands according to the intensity of the color you want. In this project, a Walnut color dye was used.    

8
Protect the wood

    Apply a waterproof varnish to the pieces of wood already dyed, which is spread with a brush on all sides and edges.


D. Arm the bed

Steps to follow

1
Set the angles of 20 cm

    Put the 20 cm angles on each end of the footboard and on only one end of the sides (the one going towards the backrest). These profiles must be made to fit with the holes made in the legs of each piece.
    Use a 1 1/2 "bolt and nut, which are tightened with a crown wrench and a screwdriver.

2
Join the structure

    Join the sides, footboard and backrest, making the angles of 20 cm fit the perforations of the legs.
    Use a 1 1/2 "bolt and nut, which are tightened with a crown wrench and a screwdriver.

3
Put central beam

    Fix the 4 angles of 10 cm to the center of the backrest and footboard, making them fit with the 4 perforations that were made in the center of these two pieces. Use a 1 1/2 "bolt and nut, which are tightened with a crown wrench and a screwdriver.
    Fit the central beam to the center of these 2 pairs of profiles of 10 cm and fix it with bolts and nuts.

4
Set long and medium angles

    Place horizontally all over the interior perimeter of the structure the 2 profiles of 1.90 and 2 1.40 mt, making them fit with the holes made for the base of the mattress.

5
Fix the candle

    Countersink the pedestals in the location of the wood screws, and fix them in the recess on the side.
    Below the table, attach a chair bracket to the backrest to give this piece more support.

6
Assemble the bed frame

    Place the base of the mattress on the angles of the inside of the bed.

Felts:

As the bed is heavy, if your floor is made of wood or ceramic we recommend putting these carpet stops on the legs, as this avoids scratching the covering.    

Mattress:

This bed uses a standard 2-seater mattress, but it is important to consider that the height that protrudes from the base is more or less than 25 cm so as not to stick on the stringers.

45MinST 16 Inch Tall SmartBase Mattress Foundation/Platform Bed Frame/3000LBS Heavy Duty/Extremely Easy Assembly/Box Spring Replacement/Quiet Noise-Free, TXL/Queen/King (Full)

Learn step by step how to make a child bed out of fairy tales

The recycling will turn into something magical for your daughters!

For a long time we have shared millions of ideas to make wonders with wooden pallets, but today it was time to make happy the little ones that make our days happy.

The children's DIY is a perfect option for our children can assemble countless furniture made with our wooden pallets, such as a child's bed fairytale .



45MinST 16 Inch Tall SmartBase Mattress Foundation/Platform Bed Frame/3000LBS Heavy Duty/Extremely Easy Assembly/Box Spring Replacement/Quiet Noise-Free, TXL/Queen/King (Full)

We are sure that this design will be imitated by many dads! Just follow these steps:

•     The bed will be 80 x 190 cm, that is, adult size . To do this, we will buy a mattress box spring with intentions that it will be the bed for the whole life of the princess.
•    
•     Then we will make the base by coupling two pallets. "In this way, it will be the simplest work since we only disassemble the pallets, sand them in order to smooth any roughness that could break the mattress, and we will put them together again, this time with screws instead of nails.
•    
•     To secure the two pallets of the base, we will join with three bolts of generous size.
•   
•     Then, from other pallets we will take out the taurgos where the containment rails are fixed.
•     The imperfections and holes of the wood are filled with the same sawdust that the wood gave off when sanded, mixed with glue.
•  
•     With respect to the rails and headboards, we will sand them until they round each point.
•     We can see in the photo that each wood is well rounded at the ends.
•  
•     In this way, we will see the second bricolage of the project carrying out a meticulous assembly test.
•     Before giving this beautiful white color with synthetic enamel to the water of quick drying, we will apply an anticarcoma product to the wood.
•   
•     We will put wheels on the bed, since it has enough weight and it will be very comfortable to move it to clean.

   

And colorin colorado, this beautiful work is over

Cool!!

eLuxurySupply Wood Bed Frame - Made in The USA w/100% North American Pine - Solid Mattress Platform Foundation w/Pressed Pine Slats - Tool-Free Assembly - California King

How to make a child's bed in wood

In this article, we will explain how to make a children's bed in wood. It is not difficult to do, although it does require some specialized tools for wood such as the milling machine, the sander, ... as for wood cuts, in case of not having tools for this purpose, there is no problem: in our center of wood distribution or DIY center we cut it for a little more money.

This bed is adapted for a mattress of 1.60 x 70 cm, which is a mattress that we can get without problems in the market with what the total dimensions of the bed are 1.75 x 86 cms.

As for the bedding, it does not exist with these dimensions. For this problem we have two simple solutions: either we make the bedding to measure (with a sewing kit, ourselves, ...) or buy the standard bedding for bed 90 and the remainder we fold it well and we hide it how can we?



eLuxurySupply Wood Bed Frame - Made in The USA w/100% North American Pine - Solid Mattress Platform Foundation w/Pressed Pine Slats - Tool-Free Assembly - California King

 materials

• 1 radiata pine wood board
• 8 spikes or wooden dowels
• 6 screws 8 mm in diameter by 8 cm in length
• 6 wood mortise nuts 8 mm in diameter
• aluminum angle
• 4.5 x 60 screws
• carpenter's tail
• varnish
•  

Tools

• drill cord screwdriver
• wood drill bits
• Electric sander
• Hammer
• squaring machine, circular saw, jigsaw ...
• planer
• mortising machine
• sergeants
• milling machine
• pencil
• subway
• squad
• brush or compressed air gun to paint

How to make a bed for children

1. Having clear design and measurements of the bed, we begin with the work. We cut the different pieces that will form the headboard and footboard. For this work we have decided to use a radiata pine wood. This type of wood is easy to work with, relatively cheap and with a very nice grain.

•  radiata pine wood board
• The measurements of the finished bed will be the following:
•  measures for children's bed

2. To cut the pieces I used a square saw, in case of not having one, we can ask in our distribution center to cut it to the measures that interest us. We must cut the horizontal pieces inside the footboard and headboard about 5 cm larger to subsequently make the system of spike and box for a perfect union between the pieces.

 cutting the different pieces that will form the bed for children
 the different pieces that will form the footboard and the headboard
 the stringers of the bed


3. Next, we brush the wood to level the wood in addition to smoothing it.

 brushing the different pieces of wood that will form the bed for children


4. Now we continue tracing the place where with the gleaner we will realize the cash system. In case of not having a gleaner, we can do without the box and spike system and use dowels.

 tracing the place where to make the box
 boxes made in the pieces that will form the bed for children


5. Subsequently, we perform the spike of the different pieces by means of the squaring machine. The spike will have measures of 2.5 cms.

 realizing the tenon with the squaring machine
 spike made


6. The next step will be to reduce the edges of all the pieces that will form the bed with the milling machine.

 milling the edges of the pieces that will form the bed for children


7. Next we sanded all the pieces of wood.

 sanding the pieces that will form the bed for children


8. Proceed to glue and join the pieces that will form the footboard and the headboard. For a perfect union, we will use some sergeants and let dry the time indicated by the manufacturer of the tail.

 pieces ready to assemble
 foot jointed and prepared for sanding and embossing


9. We continue with the procedure of gluing and joining pieces, now it is the turn to what will later be the bar rails of the bed.

 gluing the different pieces to make the bed for children


10. To finish the bed, we give two hands of wood background, and then we give several hands of varnish; Always waiting for the drying times indicated by the manufacturer. Between hand and hand of varnish, we sand with a sandpaper of fine grain for a smooth finish to the touch of the wood.


11. We will use as support for the mattress, a 16 mm unmolded dm wood that will make the sumier function. With a few pieces of aluminum angles we will hold everything. Previously we made two holes, where later attach it to the wooden slats with screws.

 marking the place where to place the support to place the sumier for the mattress
 drilling the place where to place the support for the mattress
 placing the support for the mattress support

12. And ready, work finished.