simplehuman code E Custom Fit Drawstring Trash Bags, 20 L / 5.3 Gallon, 1 Refill Pack (20 Count)

Organization of waste disposal: trash can in the kitchen

An important part of kitchen equipment is a trash can. The process of cooking inevitably causes a large amount of waste to be removed from the premises in time. To properly dispose of such waste intended bucket for garbage.

Bucket selection options

The greater the number of family members, the greater the volume of the garbage bucket should be chosen for furnishing the kitchen . It is necessary to choose a bucket so that it is completely filled in half a day, it does not make sense to choose a smaller or larger size.
The form

Modern industry allows you to make a choice in favor of any design that meets your requirements. If earlier it was a classic version of a regular bucket with a handle, now the choice is very wide - the design can be angular, mounted or separated into a separate closed garbage bin.

Manufacturing material

You can choose both inexpensive plastic containers suitable for any kitchen interior, as well as solid chrome metal constructions that look expensive and stylish and perfectly combined with modern styles of kitchen design.
Functionality

There are many varieties of buckets: with a press, a filling indicator, with a lid that opens without hands or a touch mechanism .
Kinds

The container for garbage collection should be selected in strict accordance with the design and color scheme of the kitchen interior, as well as taking into account the individual needs of your family and the requirements for functionality. Consider what types of trash cans and other new items gadgets for the kitchen can be identified .
Trash can

It is intended for filling with a large amount of waste and has volumetric forms . Hiding such a container in the kitchen or somehow decorating it is very difficult, so the designers attach defiantly bright colors and ergonomic shapes to the trash cans, advantageously complementing the kitchen's interior. They are equipped with a silent mechanism for opening the lid, which is touch (reacts to movement), rotary (opens with a small push) and pedal (requires pressing the foot on the pedal).

Tanks are made of metal alloys, painted in the desired color, or other materials.
Particular attention is paid to the reliability of the kitchen device opening mechanism, as it is under the greatest load.
Special non-slip suckers for the floor are also used to increase tank stability.
Wall-mounted tanks attached to roof rails are very popular, which allows saving a useful kitchen area.

There is also a special function of absorption of unpleasant odors, which is very valuable for very sensitive people.

Litter box

Such a device for storing garbage should have a tight-fitting lid. There are two types of trash storage boxes :

mounted on the wall of the cabinet (usually under the sink);
retractable (moving out with a special system on a special plastic tray when the door is opened).

Other systems for waste management and storage

The need for rational storage of garbage poses the task of kitchen designers to place storage tanks in the most efficient and effective way.

Systems for storing garbage are increasingly replacing traditional bins in favor of new, progressive types of containers. As a rule, such a system consists of several containers and can sort garbage into its various types.

Where to place
Under the sink

Placement under the sink of artificial stone is a classic version used for both standard buckets and metal containers.

The convenience of such an arrangement has been tested over the years, as it favorably uses the free space under the sink of different sizes .

Among the shortcomings can only be called the inconvenience of opening the locker for throwing garbage, compared with separately placed tanks.

On the cabinet door

Fastening on the door behind the wooden facades of the kitchen allows you to save kitchen space and effectively collect waste.

Stand alone tank

A beautifully designed tank, equipped with a pedal or touch-sensitive opening system, fits well into the overall interior of the kitchen. To throw garbage, you only need to press the pedal or even just walk up to it.

The disadvantage is that the tank occupies part of the kitchen's living space and is too visible.

Countertop

Trash cans that are built right into the MDF worktop are very functional, you only need to remove the lid to dispose of the garbage . The disadvantages include the irrational use of the working surface.

Separate kitchen drawer

The use of such a box allows you to collect garbage in one place and does not require special efforts for pushing - this is done automatically.

The disadvantage is a fully closed container for garbage, eliminating ventilation, and the possible occurrence of unpleasant odors inside the kitchen.

How to sort garbage correctly

To efficiently organize garbage in your kitchen, stack organic garbage, glass and plastic parts, and hazardous substances, such as broken thermometers, and separate containers and packages.

The problem of sorting garbage and its subsequent disposal by type is a big problem in Russia because of the unwillingness of the population to sort garbage and the lack of separate garbage cans for different types of waste.

Care

For efficient operation and longer life, it is necessary to properly care for the garbage can.

First, you need to regularly take out the garbage every day and in no case leave it at night to prevent unpleasant odors in the kitchen from stagnation and the appearance of an unpleasant smell.

At least once a week, you need to clean the tank, rinsing it with warm water with a cleaning agent, if we are talking about a regular container, or special napkins when it comes to chrome or plastic parts of the garbage storage system.

To eliminate unpleasant odors, it is necessary not only to regularly take out the garbage, but also to use special carbon filters that absorb unpleasant odors.


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simplehuman code E Custom Fit Drawstring Trash Bags, 20 L / 5.3 Gallon, 1 Refill Pack (20 Count)

Glad Tall Kitchen Drawstring Trash Bags - OdorShield 13 Gallon White Trash Bag, Gain Original with Febreze Freshness - 100 Count (Packaging May Vary)

How to organize a place to collect garbage in the kitchen?

The internal filling of the kitchen is crucial for ergonomic space. Equipping modern storage systems ensures the clarity and coherence of all movements, thereby minimizing the time spent on cooking.

But with the cleaning is not always the case so smoothly! Perhaps everyone knows the situation when, holding the garbage in your hands, trying to open the door of the locker with the trash, while trying not to dirty anything? The outcome is always the same: rubbish overturned on the floor and a dirty kitchen facade.
Innovative solution for collecting kitchen waste

The best solution, combining convenience and comfort, will be to buy a kitchen to order, made on an individual project. Order the kitchen of any complexity, equipping it with modern functional fittings and mechanisms, you can in the online store "FurnitureOk". We use advanced technologies and the latest achievements of European manufacturers.

Servo-Drive for floor waste systems is an innovative development by Blum, which perfectly solves all the problems associated with the collection and storage of kitchen waste. The unique system provides automatic opening of the drawer door without the help of hands, by gently pressing the thigh, elbow, knee or any other part of the body. This mechanism is easy to use and reliable, like all products of this manufacturer.

Servo-Drive has many advantages:

provides quick access to the garbage bin without using hands;
garbage falls into the bucket;
facades remain clean;
possesses protection against accidental nomination.

This mechanism can be used to equip both floor and hanging boxes. Its installation is quick and easy, including for retrofitting an already used kitchen.
Separate waste sorting - everyone’s contribution to environmental improvement

Household waste is a global environmental problem of our time. Environmental experts from different countries offer many programs for comprehensive utilization. The feasible contribution of each individual family, avoiding environmental catastrophe, will be sorting garbage in the kitchen.

Separate waste collection containers

Separating systems for kitchen drawers provide for the availability of various containers for glass, plastic, paper and food waste.

Waste sorting complex

There are a variety of designs in size and number of containers, as well as the method of embedding. Containers can be stand-alone (stationary) or built-in kitchen cupboard.

Compact size and ergonomic forms of stationary models allow them to easily find a place in any kitchen.
Stationary trash bin
Stationary container with multiple compartments

The easiest and most common way of embedding is to fasten the container to the hinged door of the locker, the opening of which provides access to the trash can. It is very convenient to place the container for the collection of food waste directly under the sliding cutting board with a hole.

Garbage bin built into the facade Bucket under the sliding board with a notch

The container can be installed on a sliding grid, located vertically behind the cabinet door.

Tanks for garbage collection on sliding pallets

Multi-sectional structures with a swivel mechanism are distinguished by their high compactness.

Multisection systems

The most popular retractable systems, compactly located directly in the closet. High-quality mechanisms ensure a smooth and silent running.

Trash compartment with extension system

Proper organization of garbage collection, including sorting, is not only convenience and ergonomics of your home, but also concern for the ecology of the entire planet!


1A-------------------------------xx Glad Tall Kitchen Drawstring Trash Bags - OdorShield 13 Gallon White Trash Bag, Gain Original with Febreze Freshness - 100 Count (Packaging May Vary)

Nature Made Magnesium 250 mg Softgels 90 Ct

Nature Made Magnesium 250 mg Softgels 90 Ct

Great post about Magnesium

Oddly enough, but magnesium (Mg) is one of the most scarce and difficult to digest elements for humans. Even with perfect nutrition. Why? First of all, because magnesium in the form in which it is contained in food is absorbed by a person extremely poorly - either special drinking water is needed, or artificial introduction of magnesium from the outside. Therefore, most people suffer from a pronounced deficiency of this element. What is the risk of magnesium deficiency?

- Magnesium eliminates excess lipids - both cholesterol and triglycerides.
- Magnesium is absolutely necessary for normal myocardial contraction.
- It is clearly established that magnesium deficiency is an independent risk factor for coronary heart disease - coronary heart disease.
- Filling a magnesium deficiency can correct hypokalemia - potassium deficiency. Moreover, this replenishment is especially important for those who take medicines like diuretics or the so-called “proton pump inhibitors”, which deplete the reserves of both potassium and magnesium in the body.
- Magnesium reduces both ventricular and supraventricular arrhythmias.
- Magnesium is an antagonist of calcium, and therefore reduces the sympathetic (due to an excess of catecholamines) component of CVD (cardiovascular diseases), and it does this naturally, without the terrible side effects caused by the so-called “calcium channel blockers”.
- Magnesium is a vasodilator for the coronary arteries, as well as for the peripheral systemic arteries.
- Magnesium lowers catecholamine secretion, i.e. the sympathetic component of vasoconstriction.
- Magnesium inhibits platelet aggregation, reduces platelet deposition and the formation of microthrombus.
- Magnesium reduces the synthesis and release of thromboxane A2 (a by-product of cyclooxygenase), as well as 12-NETE (a product of lipoxygenase), both of which are major risk factors for CVD.
- Magnesium increases prostacyclin synthesis, i.e. is an anti-inflammatory agent.
- Magnesium increases your high density lipoprotein levels (HDL).

Why is it not suitable that the mass order is sold to the public? Because in a relatively free sale, magnesium is found in the form of asparginate (bioavailability <20%), sulfate (bioavailability <25%), citrate (bioavailability <50%), and very rarely ascorbate, and this is all worthless. (with)

With a normal diet, we often get less than 300 mg of magnesium per day. And in order to be healthy, we sometimes need 600 mg or more per day of this microcell. (c) Too little and too rarely we eat foods containing magnesium, moreover, during industrial processing even foods rich in this mineral lose it.

* This is one of the reasons why * I do not eat grain that cannot grow, i.e. already processed thermally - like fried buckwheat - or mechanically. look at the table, how much magnesium goes overboard with bran when flour is made, for this reason I eat whole wheat, germinating it:

Magnesium is in full, unrefined grains, which means in cereals, flour from unrefined grains, etc. You can repeat once again that industrial cleaning of products deprives them of their valuable and necessary part.
In agriculture, we still use artificial fertilizers, in which there are too many potassium salts, and under these conditions, the plants absorb magnesium salts worse. In quickly boiled vegetables, for example, spinach, beet-leaf tops, kohlrabi, there is also a lot of magnesium, but if you boil them for a long time and in a large amount of water, the magnesium is washed out intensively.

Our body requires approximately half as much magnesium as calcium. If there is too much calcium in relation to magnesium, we feel a lack of magnesium. Conversely, if there is too much magnesium in relation to calcium, then a lack of calcium is felt. Calcium and magnesium not absorbed by the body are excreted in the urine. If the body needs more calcium, it is necessary to take calcium powder or tablets along with magnesium in a certain proportion, for example, dolomite tablets. Below is a table of magnesium content in food (s)

Calcium absorption is adversely affected by excess phosphorus and magnesium. In these cases, the formation of absorbable forms of calcium is limited, and the resulting unassimilated forms are eliminated from the body. Optimal calcium absorption occurs
when the ratio of Ca: P as 1: 1.5 and Ca: Mg as 1: 0.7. (with)

The physiological significance and biological role of magnesium is not well understood, but its role in transmitting nervous excitement and normalizing the excitability of the nervous system is well known. Magnesium has antispastic and vasodilating properties, as well as properties to stimulate intestinal motility and increase bile secretion. There is evidence of a decrease in cholesterol levels with a “magnesium” diet. With a lack of magnesium in the kidneys develop degenerative changes with nephrotic phenomena. (with)

The attentive reader will notice that the data in the tables above diverge significantly. Unfortunately, we do not know how the calculation was carried out in the Wlododar table - for the content of the pure element or its salts, for example, calcium carbonate (CaCO3) or magnesium carbonate (MgCO3). The data given in the work of Vlodaroj are 3–4 times higher than the corresponding data for Schigiel, but the magnesium content in buckwheat is almost 3 times lower.
Of course, determining the content of different substances in food is incredibly difficult, and you should always reckon with possible errors in the analyzes, if only because the determination methods are different and the products are also (different soil, different climate, different varieties, etc. P.). That is why many medical practitioners treat this kind of tabular data as indicative. (with)

Clinical manifestations of magnesium deficiency in the body

Cardiovascular: angiospasm, arterial hypertension, myocardial dystrophy, tachycardia, arrhythmias, prolongation of the QT interval, tendency to thrombosis, development of atherosclerosis, pathological gestation (toxicosis and gestosis).

Neurological: chronic fatigue syndrome, autonomic dysfunction, loss of attention, depression, fear, anxiety, dizziness, migraine, sleep disorders, paresthesia, tetany.

Visceral (except cardiovascular): bronchospasm, laryngism, hyperkinetic diarrhea, spastic constipation, pylorospasm, nausea, vomiting, biliary dyskinesia and cholelithiasis, diffuse abdominal pain, the formation of kidney stones.

Muscle: skeletal muscle cramps. Also, magnesium deficiency adversely affects the course of pregnancy, provoking preterm labor and increasing uterine contractility.

To assess the content of magnesium in the body using various techniques:
- determination of the intracellular magnesium content in erythrocytes and mononuclear cells;
- study of the level of magnesium in the hair;
- determination of magnesium excretion with urine - load test;
- assessment of magnesium concentration in blood plasma, norm - 0.8–1.1 mmol / l. (with)

Mg ++ homeostasis is also very dependent on age - the elderly are prone to hypokalemia, and in young people the average daily need is 150 mg more - and the state of intestinal absorption: for example, magnesium levels are drastically reduced with malabsorption syndrome and diarrhea, which mainly occurs in the duodenum and proximal jejunum. Iron, calcium, phosphorus, oxalic acid, phytates and tannin, contained in strong tea, reduce the absorption of magnesium. Up to 30% of the magnesium produced from food is excreted through the kidneys. Magnesium excretion increases significantly with increasing levels of catecholamines and glucocorticosteroids. Under conditions of magnesium deficiency, its excretion through the kidneys is significantly reduced. Also significant loss of magnesium can occur with increased perspiration. (with)


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COUNTRY LIFE Chelated Magnesium Tablet, 180 Tablets

COUNTRY LIFE Chelated Magnesium Tablet, 180 Tablets

Why do you need Magnesia?

Magnesium is a mineral that every cell in your body needs.
Magnesium is the mineral that every cell in your body needs. About half of the magnesium reserves in the cells of tissues and organs, the other half, along with calcium and phosphorus - in the bones. And only one percent of magnesium is found in the blood. Your body comes to work hard to maintain the optimal composition of blood for normal functioning.
Magnesium is needed for more than 300 biochemical reactions in your body. This mineral ensures the normal functioning of muscles and nerves, uniform heartbeat, bone strength. Magnesium is also involved in the process of energy metabolism and protein synthesis.

What food is rich in magnesium?
Green vegetables, such as spinach, are rich in magnesium because the chlorophyll molecule contains magnesium. Nuts, seeds and some whole grains are also a source of magnesium.
Although magnesium is present in many products, its share is relatively small. As well as nutrients, the daily requirement of magnesium is not enough in the food we eat. Eating a variety of foods, including taking five daily meals of fruits and vegetables and whole grains, will help provide your body with enough magnesium.
The magnesium content in refined foods is usually very low. Wheat whole grain bread contains two times more magnesium than white bread, since the rich in magnesium bran and ovary are removed during the processing of the flour. There are many dietary sources of magnesium.
Water is also a source of magnesium, but the amount of magnesium corresponds to the composition of water. Hard water contains more magnesium than soft water. It should be noted that when calculating the diet does not take into account the amount of magnesium present in the water, which can lead to an incorrect assessment of the total magnesium content in your body and its sources.

What is the recommended dietary magnesium content in the body?
The recommended dietary content (RDS) of magnesium is the average daily dietary level of magnesium in the body, which is necessary for 97-98% of individuals in each age and sex category. The table below shows the RDS 1999 for adults (in mg):

The results of two national studies conducted in the United States: a study of the health of the nation and nutrition (1988–91) and a study of human intakes (1994) show that the nutrition of most adult men and women does not contain the recommended amount of magnesium. Studies have also shown that adults 70 and above take less magnesium in their diet than younger people, and blacks consume less magnesium than white-skinned and Hispanic people.

When can magnesium deficiency occur?
Although studies show that many Americans do not consume the recommended amount of magnesium, magnesium deficiency is not so common in the United States in adults. When there is still a shortage of magnesium in the body, it is the result of excessive excretion of magnesium in the urine, problems with gastroenteritis, due to loss of magnesium, either due to a limited amount of magnesium intake, or due to a constantly low amount of magnesium intake.
Treatment with diuretics, antibiotics, and certain cancer drugs, such as Cisplatin, can increase the excretion of magnesium in the urine. A poorly controlled sugar disease also increases magnesium loss, which can lead to a depletion of magnesium reserves. Alcohol also leads to magnesium excretion, and excessive alcohol consumption inevitably leads to magnesium deficiency.
Problems with gastroenteritis, such as poor absorption, can cause magnesium depletion, preventing the body from taking magnesium from food. Chronic, excessive vomiting or diarrhea can also cause magnesium depletion.

Who may need additional intake of magnesium?
Healthy adults who eat a variety of foods usually do not need additional magnesium intake. Magnesium supplementation is usually prescribed if there are any health problems or when there are heavy loads that lead to excessive loss of magnesium or reduce magnesium absorption.

What health risks may be too high in magnesium?
Magnesium supplementation does not pose a health risk, however, overdosing of magnesium intake can cause a negative effect, such as diarrhea. Magnesium intoxication is most often associated with renal insufficiency, when the kidneys lose the ability to remove excess magnesium. Very large doses of laxatives can also lead to magnesium intoxication, even during normal kidney function. With age, the risk of intoxication with magnesium increases, as the proper functioning of the kidneys decreases with age, and the use of magnesium-containing laxatives and acid-neutralizing agents increases.
Signs of excess magnesium are similar to signs of its deficiency and include mental disorders, diarrhea, loss of appetite, muscle weakness, difficulty breathing, high blood pressure, irregular heartbeat.
The Institute of Medicine of the National Academy of Sciences has set a limit of 350 mg daily consumption of magnesium for adolescents and adults. Exceeding the limit can have an adverse effect on the body.


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Magnesium Glycinate Complex - Powerfully Chelated with Added Vitamin B6 for Rapid Absorption - for Calm, Sleep, Muscle, Bone Relaxation Revitalization & Recovery – Vegetarian Capsule, 100% Daily Value

Magnesium Glycinate Complex - Powerfully Chelated with Added Vitamin B6 for Rapid Absorption - for Calm, Sleep, Muscle, Bone Relaxation Revitalization & Recovery – Vegetarian Capsule, 100% Daily Value

Health Facts. Potassium and magnesium - without which our body cannot

The human body is so complex mechanism that each cell plays a role. We often talk about how to improve the functioning of internal organs, the importance of exercise or sleep, but very rarely we recall vitamins and minerals.

Such carelessness is very expensive, because one mineral usually corrects the work of many organs of our body.

For example, take 2 macronutrients: potassium and magnesium. This duet is especially loved by cardiologists. Numerous studies have proven potassium regulates the heart rhythm, relaxes blood vessels, and significantly helps normalize blood pressure.

It is often attributed to a pair of magnesium, because the latter also has the ability to reduce blood viscosity, and this significantly reduces the risk of thrombus formation.

Knowing that cardiovascular diseases take the greatest number of lives in the world, these properties would already be enough. But that's not all they can do.

Let's start with potassium. It is located absolutely in every cell of the human body and, together with sodium, controls the electrolyte balance. This means that the macro has the ability to carry tiny electrical discharges that, through nerve cells, cause our muscles to contract. The heart as well. Marriage of potassium is most often manifested in the general feeling of fatigue: muscles hurt, spasms bother, legs swell.

There is evidence that a lack of mineral can even provoke such serious diseases as insulin-dependent diabetes, osteoporosis and deposits of kidney stone.

The track record of magnesium is no less striking. It is simply indispensable for physically active people, because it is responsible for the growth and strength of muscles.

Secondly, half of the total magnesium is in the bones, so along with calcium, it is responsible for their strength. In addition, the mineral is attributed to people with increased aggressiveness and depressive states.

Magnesium can affect the hormones of happiness and sleep, and at the same time block the release of the stress hormone.

Experts have calculated: magnesium is involved in more than 300 biochemical processes that occur every second in our body. However, only a third of the population can boast a sufficient content of the macro element.

It should be remembered and the interdependence of two minerals. After all, potassium is absorbed by the body only with the proper amount of magnesium, so it is better to replenish these two macroelements simultaneously.

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Premium Magnesium Glycinate 425mg - 180 High Potency Vegan Capsules - Helps with Stress Relief, Sleep, Migraines, Muscle Cramps & Healthy Heart | Non-GMO, Gluten Free

Premium Magnesium Glycinate 425mg - 180 High Potency Vegan Capsules - Helps with Stress Relief, Sleep, Migraines, Muscle Cramps & Healthy Heart | Non-GMO, Gluten Free

Magnesium: Stress Winner

Magnesium (Mg)
For a man - the regulator of the nervous system, the winner of stress.

Magnesium - a component of enzymes in the human body found in bones, teeth, is a regulator of the nervous system.
Magnesium is a macroelement, up to 90% of modern people suffer from insufficiency.

The daily requirement of the human body is 280–350 mg. The consumption rate for adults is 4 mg / kg, which averages 350 mg / day for men and 280 mg / day for women, respectively. The optimal ratio of calcium and magnesium is 1: 0.5, which is ensured by the usual selection of food products.

An adult's body contains about 140 g of magnesium (0.2% of body weight), and 2/3 of this amount falls on bone tissue. The main "depot" of magnesium is in the bones and muscles in the form of phosphates and bicarbonates.

Magnesium enters the body with food (in particular, with table salt) and water. Part of the ionized magnesium is cleaved from the magnesium salts of food in the stomach and absorbed into the blood. The main part of the hardly soluble magnesium salts passes into the intestine and is absorbed only after they are combined with fatty acids. In the gastrointestinal tract up to 40–45% of magnesium is absorbed into the body. Magnesium is absorbed in both the jejunum and ileum. The percentage of magnesium absorption is regulated by its concentration in food and the presence of dietary components that inhibit or promote its absorption. Increased calcium intake affects the absorption of magnesium.
In cases where the absorption of magnesium increases, an increase in its level in the blood is observed by increasing urinary excretion. An increase in oral intake of magnesium leads to a decrease in phosphate absorption. In various malabsorption syndromes, magnesium absorption in the intestine is usually reduced.
The concentration of magnesium in the blood of a person is 2.3-4.0 mg%. In human blood, about 50% of magnesium is bound, and the rest is ionized. Complex compounds of magnesium enter the liver, where they are used for the synthesis of biologically active compounds.

The kidneys play a key role in magnesium homeostasis. Magnesium is eliminated from the body mainly with urine (50–120 mg) and with sweat (5–15 mg). Approximately 75% serum magnesium is filtered in the renal glomeruli. Impaired filtration reduces the amount of magnesium entering the tubules. A serious decrease in glomerular function is the cause of an increase in serum magnesium concentration. A healthy kidney with an average consumption of magnesium reabsorbs about 95% of the amount filtered by it.
When magnesium intake is significantly restricted in people with normal kidney function, magnesium excretion becomes small — less than 0.25 mmol / day. Increasing magnesium uptake to normal increases urinary excretion without changing serum magnesium levels, provided that the kidney function is normal and the amount injected does not exceed the maximum glomerular filtration.

Biological role in the human body . The physiological function of magnesium is due to its participation as a cofactor in a number of important enzymatic processes. Magnesium is a structural component of a significant amount (about 300) of enzymes, in particular, ATP-dependent enzymes. This determines the systemic effect of magnesium on the energy processes in all organs and tissues, first of all, actively consuming energy (heart, nervous system, working muscles). Associated with this is a wide range of pharmacological activity of magnesium.
Magnesium is involved in the synthesis of protein, normalizes the function of the kidneys and biliary ducts, has a positive effect on the work of the cardiovascular and nervous system. Participating in the conversion of creatine phosphate to ATP, magnesium controls the body's energy.
Magnesium has a cardioprotective effect, positively affecting the heart in rhythm disturbances, coronary heart disease, including myocardial infarction, improving oxygen supply of the myocardium, limiting the damage zone. At the same time, magnesium exhibits a vasodilating effect and helps to lower blood pressure.
Magnesium is an anti-stress macronutrient that produces a normalizing effect on the state of the nervous system and its higher divisions (especially in combination with vitamin B 6 ) for nervous tension, depression, and neurosis.
In diabetes, magnesium prevents vascular complications and, in combination with zinc, chromium, selenium, improves the function of pancreatic beta cells. In diseases of the respiratory system contributes to the expansion of the bronchi and the removal of bronchospasm. In both cases, magnesium is an important factor of therapy (in combination with the basic means).
Magnesium has a positive effect on the state of the reproductive system. In pregnant women, magnesium prevents the development of a fetus (together with folic and pantothenic acids), the development of gestosis, premature birth and miscarriage. During menopause in women provides a reduction in the negative manifestations of this condition.
Magnesium depletion of blood is marked with rickets. There is reason to believe that in the form of magnesia salts, this element contributes to the disappearance of precancerous conditions of the skin and mucous membranes, and prevents the development of malignant tumors.

Synergists and antagonists of magnesium . Magnesium in the body is predominantly inside the cells, where it forms compounds with proteins and nucleic acids containing Mg – N and Mg – O bonds.
The similarity of the physicochemical characteristics of beryllium ions (Be 2+ ) and Mg 2+ determines their interchangeability in such compounds. This explains, in particular, the inhibition of magnesium-containing enzymes when ingested beryllium. Thus, beryllium is a magnesium antagonist.
Magnesium absorption can be impaired when manganese , cobalt , lead , nickel , and cadmium are in excess in the body.
Excessive intake of calcium, phosphate, fat (up to 70 g per day), alcohol, coffee (more than 2 cups per day), antibiotics, medicines for treating tumors can interfere with the absorption of magnesium by the body.
In turn, vitamins B 1 , B 6 , C, D, E, potassium , phosphorus (supplied in optimal amounts), proteins, estrogens contribute to an increase in the level of magnesium in the body.
The absorption of magnesium is disturbed by the simultaneous excess intake of fat and calcium from food, since bile acids are necessary for absorption of these substances from the intestine. Alcohol, smoking, diabetes, stress also reduce magnesium levels.

Signs of magnesium deficiency : deterioration in the transmission of nerve and muscle impulses, causing irritability and nervousness, increased excitability, spasms and convulsions, disorientation in time and space, insomnia, migraine, chronic fatigue, indigestion, heart palpitations, seizures, outbursts of anger or irritation.
The first sign of magnesium deficiency is twitching and cramps, especially the calf muscles .
Magnesium deficiency underlies many cardiovascular diseases. Against the background of a permanent magnesium deficiency, the risk of atherosclerosis of heart arteries, heart attacks and changes in heart rhythm increases. It can be the main cause of lethal cardiac arrhythmias, hypertension, sudden cardiac arrest, as well as asthma, chronic pain syndrome, depression, insomnia, irritable bowel syndrome and lung diseases. In some cases, arthritis and osteoporosis develop.

Increasing the level of magnesium (hypermagnesemia) in the blood can occur when taking antacids or laxatives containing magnesium in patients with chronic renal failure. Since 20% or more of Mg 2+ from different salts can be absorbed, deterioration of renal filtration can lead to a significant increase in serum magnesium concentration.
In acute renal failure with oliguria, especially in combination with metabolic acidosis, hypermagneemia is possible. The calcium infusion performed in this case may counteract the toxicity of magnesium.
An increase in magnesium concentration can also be observed in cases of hyperfunction of the parathyroid glands, thyroid gland, nephrocalcinosis, arthritis, psoriasis, dyslexia (disorders with a violation of reading comprehension in children).
When parenteral administration of magnesium sulfate can be observed symptoms of intoxication in the form of general depression, lethargy and drowsiness. The use of a solution of sulphate of magnesia during pregnancy increases by 4 times the risk of developing cerebral palsy in newborns.
Anesthesia occurs at concentrations of magnesium in the blood of about 15-18 mg%.

Magnesium is needed : in hypertensive disease, symptomatic hypertension, atherosclerosis, pathology of the liver and biliary tract, depression, dizziness, muscle weakness and convulsive contractions, in psoriasis, scleroderma, lupus erythematosus, premenstrual syndrome, to maintain normal pH in the body, to prevent calcification in the body tissues. It protects the endothelium of arteries from stress caused by sudden drops in blood pressure, which is necessary for the formation of bone tissue, carbohydrate and mineral metabolism, for dissolving kidney stones formed from oxalates and phosphates.
Magnesium enhances the effectiveness of the action of vitamin B 6 (pyridoxine), which is important for the prevention of atherosclerosis.


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Solaray Magnesium Glycinate 400 mg VCapsules, 240 Count

Solaray Magnesium Glycinate 400 mg VCapsules, 240 Count

How does magnesium deficiency affect the body?

And if lately you have not recognized yourself, and your relatives hint that your character has deteriorated, it’s time to recharge with magnesium.

Hypomagnesemia: Causes and Effects

Magnesium is an indispensable element for humans. It is found in all tissues of the body, is involved in metabolism, muscle contraction, support of blood vessels and transmission of nerve impulses. Without it, the cells simply can not function properly.

Here are the symptoms for which it is easy to determine magnesium deficiency:

- hair loss and brittle nails;

- dry and flaky skin;

- digestive problems (including nausea, diarrhea and constipation);

- high blood pressure;

- pain in muscles and joints, convulsions.

Magnesium along with potassium is an essential element for the work of the heart.

In addition, when magnesium deficiency occurs, malfunctions of the adrenal glands occur, diseases of the cardiovascular system and the initial stages of diabetes develop, and the risk of tumor formation and kidney stones increases.

So why is there a shortage and who is at risk? Let's find out.

The main causes of magnesium deficiency are:

1. Improper nutrition. Perhaps the most common reason. Therefore, before you go on a diet, think about how you will compensate for the minerals and vitamins that do not receive in addition during this period. The same is true for sports: increased loads on the body require an appropriate nutrition system.

2. Caffeine and alcohol. They could be mentioned in the previous paragraph, but they deserve a separate one. These products interfere with the absorption of magnesium, removing it from the body.

3. Increased mineral demand. During periods of pregnancy, stress, recovery, intensive growth, as well as increased sweating, the body needs more magnesium.

4. Violations of the internal organs. They lead to problems with the absorption of magnesium from food, accelerated elimination from the body or an imbalance of its content in the blood / tissues.

5. Acceptance of certain drugs. Having a diuretic effect or acting on the endocrine system, some drugs contribute to the occurrence of magnesium deficiency.

Where did he get this magnesium?

Of course, the main quantity of any necessary microelement should get into our body along with water and food. Unfortunately, in modern reality this is not always the case. Due to the increased load on the soil, the mineral content of vegetables and fruits decreases. The same is true for animal husbandry, where instead of high-quality feed, their substitutes are used. In addition, part of the trace elements is lost in the process of cooking.

Meanwhile, the daily rate of magnesium for a healthy person is 400-500 mg. For pregnant women, the rate is doubled, as this mineral is involved in the formation of the bones and teeth of the child.

Treatment and Prevention

Magnesium deficiency is not flu, its symptoms appear gradually, depending on the amount of mineral in the body. If you suspect you have hypomagnesemia, then you should reconsider your diet - for the prevention and maintenance of the correct balance of minerals this may be enough. But to quickly fill the magnesium deficiency need more serious measures that it is desirable to coordinate with your doctor.

You can call for help dietary supplements. However, not all vitamin complexes are as good as advertising promises. The fact is that manufacturers often do not think about the combination of vitamins and minerals and put in a pill something that can hardly be absorbed together.

High-quality mineral water contains a number of useful substances.

Our body is much easier to assimilate what nature gives it. Mineral water is an excellent source of magnesium for humans. But be careful: some manufacturers artificially mineralize water, offering us, in fact, a surrogate. Therefore, pay attention to the information from the label.

Currently, the largest concentration of magnesium in the world has water from sources in Rogaška Slatina (Slovenia). In Russia, it can be found under the name Donat Mg. It can be given even to small children, after letting it stand in an open container, so that gases can escape. This water tastes not as salty as some of its “relatives”, which for many will be a tangible plus.

As with any treatment (and prevention too), regularity and proper dosage are important in the use of medicinal mineral water. This information can be found on the label or on the official website of the manufacturer. If possible, consult a doctor whose opinion you trust.

When magnesium deficiency interferes with normal life, there is an affordable and natural way to make a difference. Try it, you will succeed!


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Solaray Magnesium Glycinate Dietary Supplement, 400 mg per 4 Capsules, 120 Count

Solaray Magnesium Glycinate Dietary Supplement, 400 mg per 4 Capsules, 120 Count

The role of vitamin D and magnesium in the prevention of osteoporosis

Everyone knows that calcium is one of the most important building blocks necessary for the formation of bone and dental tissue. Nevertheless, the composition of the bones, in addition to calcium, includes many other components. These include a very important element of magnesium, the deficiency of which is quite common. Vitamin D is necessary in order to ensure the delivery of calcium to the bones. Both of these vital elements are responsible for the absorption of calcium from food and its entry into bone tissue: without them, the musculoskeletal system cannot function properly. Calcium should always be deliberately taken in combination with magnesium and vitamin D to improve calcium absorption and ensure healthy bones and joints. Therefore, foods containing vitamin D and magnesium should be included in the diet to eliminate these important nutrient deficiencies. Medications with a high vitamin D content, shown to prevent and reduce the severity of osteoporosis, also have a beneficial effect.
What is osteoporosis?

Osteoporosis or bone loss is a disease characterized by a decrease in bone density and an increased risk of bone fractures. Clinical manifestations are observed when the ratio of synthesis and resorption of bone tissue changes in the direction of increasing resorption, while, for example, the process of formation of new bone tissue slows down, and, as a result, its destruction begins to predominate. Both mechanisms are involved in the process of regular remodeling of bone tissue, within which there is a continuous replacement of old bone tissue with a new one. Thanks to this, every seven to ten years the human skeleton is completely updated. The hormones estrogen and androgen prevent a decrease in bone mineral density. In women during menopause, the level of estrogen decreases, so women in older age are more likely to develop osteoporosis than men of the same age. In approximately 95% of cases, primary osteoporosis is detected. On the other hand, patients with diabetes due to other diseases, as well as patients who take drugs with cortisone or have hyperthyroidism, are at particular risk for the development of secondary osteoporosis. Especially often osteoporosis affects the vertebral bodies and the femoral neck, firstly, because they are quite fragile, and, secondly, because they have to take on a significant burden. It also increases the susceptibility of the remaining bones of the skeleton to fractures.
Magnesium and vitamin D deficiency as a possible factor of osteoporosis aggravation

In the absence of two biofactors that are important for the synthesis of bone tissue - vitamin D and magnesium - the course of osteoporosis can be aggravated. According to recently published data, magnesium also serves as a stabilizer in the formation of bone tissue. Without the stabilizing effect of magnesium in the process of synthesis of bone tissue, its density also decreases. The term "osteoporosis" means an insufficient amount of calcium in the bones, but it is not necessary that calcium is also absent in other organs and tissues. Calcium is removed from the skeleton and enters the bloodstream. It is at this stage that the inclusion of foods high in the healthy trace element magnesium and vitamin D in the diet can help retain calcium where it is most needed. Strengthening of bone tissue and increase its synthesis also contributes to regular physical activity. In addition, physical activity also provides muscle strengthening: due to flabby and weak muscles, an additional load on the skeleton is created, which adversely affects the bone mass. Even regular walks, dance classes and a small set of exercises contribute to the preservation of bone density: just choose what you like!
Why is vitamin D important for our bone structure?

Vitamin D is responsible for many important tasks in our body. This, for example, an indispensable biofactor for the proper functioning of our immune system! Another major task of vitamin D lies in the regulation of calcium in our body. It regulates the absorption of calcium from the diet. Therefore, vitamin D is often prescribed as a preventive measure against rickets. In this disease - also called "softening of the bones" - the bones need the necessary calcium, as a consequence of this is their violation of mineralization, which leads to shortening and curvature of the limbs. However, vitamin D deficiency can also exacerbate diseases, like osteoporosis.
What is vitamin D and how is it synthesized?

Vitamin D is one of the few vitamins that people can synthesize themselves. Thus, its name "vitamin" is not fully applicable, because it is in fact a prohormone. Vitamin D is activated when sunlight hits the skin. Vitamin D3 is synthesized from dehydrocholesterol. From the blood it enters the liver, where it is converted into a storage form.

A healthy Central European adult who goes daily for 20-30 minutes in the sun can fully satisfy the body's need for vitamin D. After about 30 minutes, 250 micrograms of vitamin D is synthesized on a summer day. The body then actually stops the synthesis in order to eliminate overdose. Vitamin D waste is stored in adipose tissue, which will be obtained and activated during the winter months when the sun emits not enough ultraviolet radiation to synthesize vitamin D. Therefore, it is important to get enough vitamin D in the summer!
Vitamin D is synthesized by the sun - is it that simple?

In order for the body itself to synthesize vitamin D, the skin is sufficiently exposed to the sun to begin its synthesis. Too much clothing and sunscreen with a high sun protection factor can interfere with the synthesis of vitamin D, because they prevent UV radiation. In this case, should we use less sunscreen? This is indeed a dilemma in times when there are more informed warnings about the dangers of skin cancer.

However, vitamin D3 deficiency can easily occur during the winter months. In Central Europe, the angle of incidence of the sun's rays is too flat, so the necessary UV - radiation cannot even reach us. North of the 42nd parallel (i.e., the approximate location of Barcelona or Boston), is the period from November to February; north of the 52nd parallel (i.e. north of Berlin or Edmonton), it is even from October to March. People with darker skin find it harder to synthesize vitamin D3, the darker the skin color, the slower the synthesis of vitamin D. In turn, dark skin is better protected from the harmful effects of sunlight, which allows you to sunbathe a little longer without risking to burn. But if you intend to spend a few hours outdoors, then never forget to apply sunscreen! Do not be exposed to the sun for too long according to your skin type.
Vitamin D in foods

Fortunately, vitamin D3 can be obtained from products, albeit in limited quantities. Vitamin D3 is in fish, eggs and dairy products. Older people need more vitamin D due to the higher risk of osteoporosis. They move less, therefore they spend less time outdoors. In addition, the synthesis in the skin slows down significantly with age. To eliminate vitamin D deficiency, you must take vitamin D extra.
The value of magnesium for bone health

Magnesium is best known for its role in maintaining muscle performance. Magnesium is necessary for muscles to relax after exercise. Therefore, magnesium deficiency manifests itself quite quickly in the form of night cramps, which reduce calf muscles, and arrhythmias, because the heart is also “just” muscle. For women, magnesium is especially important because it has an antispasmodic effect. The body can store magnesium, but not in adipose tissue, where vitamin D is deposited, but in bone and tooth. Approximately 60% of the 25 g of magnesium entering the body are subsequently bound to bone and dental tissue. Only about 1% of the total magnesium enters the bloodstream with proteins. The remaining proportion of magnesium is distributed in the muscles and soft tissues, where it is associated, for example, with ATP (adenosine triphosphate, the “fuel” of our cells) to perform its functions. Magnesium is not stored passively in the bones, but participates in the stabilization of bone tissue, as well as in the processes of growth and mineralization of the bones. With an insufficient amount of magnesium, it does not perform these important functions, as a result of which the course of such diseases as osteoporosis worsens. Therefore, both the considered mineral substances are necessary for the bone tissue cells. So, it is logical to assume that calcium and magnesium daily enter the body in sufficient quantities with food and drinks, for example, mineral water. If a deficiency is detected, appropriate preparations should be used. Finally, another equally important function of magnesium — the activation of vitamin D — should be mentioned. Vitamin D or, more precisely, calcitriol in turn regulates the absorption of calcium and magnesium in the small intestine. Thus, it can be argued that both biofactors have a direct and critical effect on their own absorption from food.
What is the need for bones in magnesium?

Since the average European citizen's diet includes foods with a relatively low magnesium content, a slight deficiency of this substance is quite common. Many other factors in our daily life force our bodies to use or remove large amounts of magnesium than usual.

For example, during exercise, magnesium is consumed during intensive muscle work, but it is also displayed along with sweat. In patients with chronic diseases such as diabetes, magnesium is also excreted in large quantities. According to the recommendations of the German Nutrition Society, depending on age and sex, a healthy person should receive from 300 to 400 mg of magnesium. Those at risk or experiencing a higher need for magnesium in connection with taking medications should consult a physician before increasing the dose of magnesium in order to prevent deficiency.
Foods that contain magnesium

The sources of magnesium are cereals, nuts and plant sprouts, for example, South American quinoa and amaranth plants, as well as pumpkin and sunflower seeds, sesame and almonds. Seaweed and, of course, some varieties of mineral water also contain magnesium. So, when buying mineral water, in addition to the calcium content, pay attention to the magnesium content per liter of water: with its help, you can easily cover your need for this mineral. Great news for chocolate lovers: 100 g of cocoa powder contain 420 mg of magnesium. Therefore, to strengthen the bones, you can often eat a small amount of dark chocolate, because depending on the cocoa content, the bitter chocolate contains about 292 mg of magnesium. Vegetarians find it easier to provide the body with magnesium than those who prefer meat - at least if they like tofu. Soy products contain about 260 mg of magnesium per 100 g.
Prevention of osteoporosis is not limited to calcium intake.

If we talk about osteoporosis, we should not limit only the effect on the bones and the need for calcium intake: for the proper course of complex processes in our body is not enough. Effective prevention of osteoporosis and calcium intake in those areas of the body where it is needed most are possible only with the right balance of magnesium and vitamin D. Do not forget to discuss preventive measures with your doctor, because even in this matter you should be guided by the individual characteristics of each individual person.


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MagSRT Magnesium Malate Supplement (Jigsaw Magnesium w/SRT) - Premium, Organic, Slow Release Magnesium Tablets - Easy to Swallow - 120 ct

MagSRT Magnesium Malate Supplement (Jigsaw Magnesium w/SRT) - Premium, Organic, Slow Release Magnesium Tablets - Easy to Swallow - 120 ct

MAGNESIUM FOR WOMEN'S HEALTH

Quite often in my appointments to patients there are recommendations for increasing the consumption of magnesium-containing products and magnesium preparations. And this is not surprising. Magnesium is called the metal of life. It is one of the most abundant minerals in nature and is found, for example, in the oceans in the form of magnesium chloride, and in chlorophyll plants in the form of pure magnesium.
Magnesium plays an equally important role in our body than in the life of our planet. It is present in almost every cell of the body and participates in 300 biochemical processes that constantly occur in the body. It refers to 12 basic elements, which scientists call structure-forming, because they account for 99% of the weight of the human body.
The main role of magnesium in the body is in the regulation of enzymes that send chemical signals throughout the body. It is necessary for the normal functioning of ATP molecules, which are the source of energy in the human body. This element is involved in the construction of DNA of new cells, the assimilation of mineral substances and the preservation of bone tissue, the reduction of muscle oxen, and the regulation of glucose and cholesterol levels.
Magnesium affects the brain and neurotransmitters, on which our mood depends, provides the brain with the necessary amount of dopamine and other chemicals that cause feelings of satisfaction that counteract depression. Psychiatrists even put forward the theory that a significant prevalence of depression is associated with inadequate consumption of whole grains, a source of magnesium, in food.
The most important protective role of magnesium in the brain is that with a sufficient amount of it, the brain gets an opportunity to relax, relax, process information.
Magnesium helps to slow down or suppress the activity of the adrenal glands, protecting the body from excess stress hormones - cortisol, adrenaline. Lack of magnesium can cause chronic stress, and long-term stress in turn leads to a further decrease in magnesium levels.
Most often, magnesium deficiency is manifested by the following symptoms:

● muscle cramps and spasms
● unexplained mood swings, anxiety and irritability
● sleep disorders
● feeling of heartbeat, choking, coma in the throat
● pressure increase, arrhythmias
● weakness, fatigue during daily physical activity
Magnesium is vital for the functioning of the female reproductive system. With its level is associated the flow of menstruation, the ability to conceive and bear pregnancies. Women are more susceptible to magnesium deficiency, especially during periods when hormonal ratios change: during puberty, during pregnancy, the postpartum period, in menopause. The need for this element for non-pregnant women is 300-350 mg per day, 450 mg is required for expectant mothers.
Magnesium deficiency is detected in such pathologies of pregnancy as gestosis, spontaneous abortions, premature birth, placental insufficiency, fetal hypotrophy. The placenta is characterized by one of the highest levels of magnesium. She synthesizes more than 150 proteins, 70% of which are magnesium-dependent.
Long-term use of combined oral contraceptives leads to the loss of vitamins and minerals, the most vulnerable are B vitamins, zinc, selenium and magnesium. The deficiency of micronutrients is more acute if the beginning of the administration of COC was stratified on their initial deficiency.

Proved the role of magnesium in the development of premenstrual syndrome. With its lack of PMS flows more acutely (hence the increased attraction to chocolate these days). Normally, magnesium in the secretory phase of the menstrual cycle is relaxing and "anti-stress." He is able not only to improve the mood these days, but also to reduce fluid retention, to relieve discomfort.
The symptoms of menopausal syndrome are similar to the symptoms of magnesium deficiency: hot flashes, sleep disturbances, feeling of shortness of breath, paresthesia, muscle and joint pain, nervousness, fatigue. Experts note that the age-related decrease in ovarian hormones and magnesium deficiency are two parallel processes that aggravate the well-being of women during menopause. It has been established that not only calcium and vitamin D play an essential role in maintaining bone density, but also magnesium, with its sufficient level in bones, reduces the risk of osteoporosis.
And magnesium can be called a precious metal that can decorate any woman. When it is deficient, the complexion deteriorates, edema and bags under the eyes appear, and premature wrinkles appear.
The main causes of magnesium deficiency are:

● drinking soft filtered water with low magnesium content
● an increase in the share of foods with low magnesium content: enrichment of the soil with nitrogen, fluorine, calcium leads to a decrease in the proportion of this metal, which affects the composition of most foods
● chronic stress, excessive physical and mental stress
● alcohol and smoking
● abuse of coffee, junk food, sweets and carbonated drinks
● long-term intake of antibiotics, diuretics, hormonal drugs Magnesium deficiency is aggravated against the background of chronic diseases (diabetes, cardiac pathology, diseases of the gastrointestinal tract).
Every woman wants to be healthy, to preserve youth and beauty. Setting such goals, it is necessary to pay attention to the usefulness of food, drinking water, to reconsider their views on low-calorie diets, to give up bad habits.
To supplement magnesium with food, they recommend: cocoa, hazelnuts and walnuts, almonds, seeds, leafy greens, soy products, buckwheat, oats, barley, barley, bran, legumes, avocados, bananas.
In some cases, after evaluating the clinical symptoms and biochemical analyzes of the patient, in addition to eating foods rich in this element, the doctor will recommend taking magnesium in the form of pure salt or in combination with group B vitamins.
The role of magnesium in women's health is traditionally underestimated, it is often and completely undeservedly forgotten. And the causes of the annoying problems are explained incorrectly, the symptoms are eliminated one-time - sedative, hypnotics, caffeine. But there is an alternative to these measures - an appeal to a doctor for competent replenishment of the metal of life to an optimal level.
Be in balance, balance and harmony with a universal trace element - magnesium! May its deficiency never be the cause of your ailments and illnesses.


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Natural Vitality Natural Calm Diet Supplement, Raspberry Lemon, 8 Ounce,Pack of 1

Natural Vitality Natural Calm Diet Supplement, Raspberry Lemon, 8 Ounce,Pack of 1

Magnesium oil. Why is it useful to everyone?

In today's article I will tell you about the amazing properties of magnesium oil and how to use it. And also leave a review on the famous Life-flo magnesium oil.

What is so useful magnesium oil?

Magnesium oil is essentially not oil. This is a highly concentrated solution of magnesium salts in water. The concentration is so high that when applied to the skin, it is not wateriness that is felt, but oiliness.

First of all, magnesium oil is used to replenish magnesium deficiency in the body. Studies show that more than half the people in the world have hidden magnesium deficiency. And it is natural. Constant stress, poor diet, poor ecology and poor-quality drinking water destroy magnesium. And problems with the gastrointestinal tract often do not allow to receive the required dose of magnesium with food and special additives.

Therefore, the transdermal method is considered an excellent alternative to replenishing magnesium in the body, since magnesium is completely absorbed through the skin. It is enough to put oil on the skin for 30 minutes and then wash it off. During this time, the body will have time to “absorb” the amount of magnesium it needs through the skin.
What else is the benefit of magnesium oil?
Helps with migraines

Magnesium is very useful in migraines. Some scientists even believe that magnesium deficiency is actually a risk factor for migraine. Studies have shown that those who suffer from migraines often have magnesium deficiency, although a direct causal link has not been fully established. Nevertheless, there is ample evidence that magnesium can positively influence the health of people suffering from migraine and severe headache. Those who have a migraine should try to spray magnesium oil on their shoulders, neck and upper back - and massage it into the skin.
Improves skin condition

Magnesium can even improve skin condition. When applied topically, magnesium oil breaks down fats and oils. This effect can reduce the oily skin. And this, in turn, can reduce the severity and frequency of acne. There is even evidence that magnesium helps with eczema and rosacea. Just spray 1-3 doses of magnesium oil into a handful once a day and rub it into the affected skin.
Helps with muscle and joint pain

Massage and compresses with magnesium oil help relieve tension in the muscles and prevent muscle and joint pain.
Helps normalize night sleep

Magnesium also works excellently as a means to normalize night sleep. Magnesium can relieve tension in the receptors of the nervous system in general and the brain in particular. This can help calm down and relax both the body and the mind. Such relaxation can cause sleep. In case of serious insomnia, when all other options have already been tried, you can turn to magnesium - before going to sleep, rub magnesium oil into your skin.
Relieves PMS symptoms

One of the most unexpected beneficial properties of magnesium oil is the fact that it can help in alleviating the unpleasant symptoms of premenstrual syndrome. It is proven that magnesium relieves pain and bloating, which often manifest as PMS symptoms. On sale you can find many chemicals that can alleviate the discomfort caused by PMS, but unlike them, magnesium is natural and beneficial to the body. Women who want to alleviate the symptoms of PMS can increase the magnesium content in their food - or rub some magnesium oil in their hands if they feel dizzy, irritated, bloated or cramped.
Reduces Stress

It is known that during stress, the body burns magnesium, so it is often spoken of in the context of reducing stress levels. This is one of those beneficial properties of magnesium that are currently not fully investigated; However, it is generally believed that magnesium actually helps to reduce stress and anxiety. If the goal is to help relieve stress or anxiety, magnesium oil can be sprayed onto the arms, legs or stomach - and gently rub into the skin so that it is completely absorbed. A bath or foot bath with magnesium chloride and essential oils can also have a significant relaxing effect.
Supports Diabetes

Diabetes is another serious problem that is often caused by poor nutrition. Many diabetics, especially with poor or absent treatment, have very low levels of magnesium. It has been suggested that diabetics may require a dosage of magnesium more than twice the usual recommendation, which is 350-400 mg per day. They may need to take both dietary supplements with magnesium orally and apply magnesium oil to the skin after a shower.
Natural deodorant

Magnesium has been used as a natural deodorant for many years. It is scientifically proven that it can minimize body odors. Many people like to add natural oils to magnesium, such as lavender, and thus prepare their own natural deodorant. Shop deodorants are often expensive and contain harmful chemicals, so you can use natural instead.
Hair care

You can rub magnesium oil into your scalp. This increases blood circulation, helps to reduce hair loss and new hair growth. You can mix magnesium oil with base oils (coconut, jojoba, etc.) and apply as a mask before washing your head
How to use magnesium oil:

To compensate for the magnesium deficiency , 1-2 times a day is enough to apply a couple of zilch oil on the skin. Leave at least half an hour to the required amount of magnesium had time to be absorbed. Then you can wash it off, or you can leave it on the skin.

If left on the skin, then after a while a whitish salt buildup forms - this is absolutely normal.
If the skin is sensitive, it is better to apply magnesium oil on the areas with a fat layer. Magnesium can give tangible tingling on thin skin, this reaction is normal and is not at all.
It is not necessary to apply magnesium oil on damaged and irritated skin areas - it will be tingling strongly.
When muscle and joint pain magnesium oil is used for massage, wrapping with hot towels. With prolonged use of magnesium oil, muscle cramps disappear.
To relieve tension and stress, it is recommended to massage the legs and legs with magnesium oil.

In short, magnesium oil is a versatile and incredibly useful product that, together, can help solve many health problems.


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Natural Vitality Natural Calm Magnesium, Powder, Raspberry Lemon 16 Ounce 2-Pack

Natural Vitality Natural Calm Magnesium, Powder, Raspberry Lemon 16 Ounce 2-Pack

Magnesium in foods: the benefits of magnesium and which foods contain

Magnesium is an important element that we need for normal functioning. It produces energy and regulates blood sugar and chemical reactions in the body. Magnesium in foods helps maintain healthy levels of minerals such as calcium, potassium and zinc. Our heart, muscles and kidneys need magnesium to work properly. The element also helps maintain healthy teeth and bones. In general, we need magnesium. Some diseases can lead to magnesium deficiency, including:

gastrointestinal diseases such as irritable bowel syndrome, Crohn's disease and celiac disease;
diabetes;
kidney disease;
gastric viruses that cause vomiting and diarrhea.

Regular consumption of too much alcohol or caffeine can also affect magnesium levels. And in the summer, with a shortage of this element, the blood thickens. This leads not only to convulsions, which in itself is felt not so hot. Magnesium deficiency can lead to the formation of blood clots, and they, in turn, can cause a stroke.
Daily intake of magnesium for humans

The World Health Organization recommends the following daily intake of magnesium:

Children 1-3 years: 80 mg
Children 4-8 years: 130 mg
Children 9-13 years: 240 mg
Teens 14-18 years old: boys 410 mg and girls 360 mg
Adults 19-30 years old: men 400 mg and women 310 mg
Adults 31+ years old: men 420 mg and women 320 mg

Magnesium is found in many products. The following 7 products are among the best natural sources of magnesium. Try to include more of these foods in your diet to increase the level of magnesium.
Dark chocolate

It is very rich in magnesium (64 mg in 30 grams) - this is 16% of the daily value of this element. Dark chocolate also contains a lot of iron, copper and manganese, prebiotic fibers that nourish healthy intestinal bacteria. Moreover, it is loaded with beneficial antioxidants. These nutrients that neutralize free radicals. They protect cells from oxidative processes. It helps prevent many diseases, including cancer. Antioxidants also prevent premature aging of the body.
Spinach

Dark leafy greens are rich in nutrients, and spinach is no exception. One medium bunch of spinach contains 157 mg of magnesium. Not surprisingly, spinach is one of the main elements of green detoxifying smoothies.
Whole Grain Groats

Most whole grains are a good source of magnesium, but wheat flour contains 160 mg per cup. Use whole wheat instead of white flour for baking and buy whole grain bread in the store, and you will be healthy.
Avocado

Avocado contains 58 mg of magnesium per fruit, which is 16% of the daily requirements for the element. Bonus - it has a lot of healthy fats that are good for brain health, and also for a flat stomach. The fruit also contains a huge amount of B vitamins, vitamin K, and it has more potassium than bananas. Therefore, avocado is one of the most useful products for preserving heart health.
Quinoa

Quinoa is cooked and eaten just like rice. Krupa is known for its health benefits and shape. Magnesium is needed to preserve health and beauty, and in quinoa this element is abundant. One cup of cooked cereal contains 118 mg of magnesium.
Almond, Cashew and Peanut

Almonds, cashews and peanuts are not only beneficial for the body, but also for health, as they contain magnesium. 30 g of almonds contain 80 mg of magnesium or about 20% of the recommended daily intake. Cashew contains 74 mg per 30 g, and 2 tablespoons of peanut butter contains 49 mg of magnesium. These nuts can be added to various dishes to add extra texture and flavor, or they can be used as healthy snacks. The second option is preferable if you watch your figure, as the nuts are quite high in calories and very nourishing.
Tofu

Tofu is an excellent substitute for meat, whether you are a vegetarian or just want something easier for the digestive system. Half a cup of tofu contains 37 mg of magnesium, which is almost 10% of the daily value. Add tofu to pasta or salads to get the most out of one meal.


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