MagSRT Magnesium Malate Supplement (Jigsaw Magnesium w/SRT) - Premium, Organic, Slow Release Magnesium Tablets - Easy to Swallow - 120 ct
MAGNESIUM FOR WOMEN'S HEALTH
Quite often in my appointments to patients there are recommendations for increasing the consumption of magnesium-containing products and magnesium preparations. And this is not surprising. Magnesium is called the metal of life. It is one of the most abundant minerals in nature and is found, for example, in the oceans in the form of magnesium chloride, and in chlorophyll plants in the form of pure magnesium.
Magnesium plays an equally important role in our body than in the life of our planet. It is present in almost every cell of the body and participates in 300 biochemical processes that constantly occur in the body. It refers to 12 basic elements, which scientists call structure-forming, because they account for 99% of the weight of the human body.
The main role of magnesium in the body is in the regulation of enzymes that send chemical signals throughout the body. It is necessary for the normal functioning of ATP molecules, which are the source of energy in the human body. This element is involved in the construction of DNA of new cells, the assimilation of mineral substances and the preservation of bone tissue, the reduction of muscle oxen, and the regulation of glucose and cholesterol levels.
Magnesium affects the brain and neurotransmitters, on which our mood depends, provides the brain with the necessary amount of dopamine and other chemicals that cause feelings of satisfaction that counteract depression. Psychiatrists even put forward the theory that a significant prevalence of depression is associated with inadequate consumption of whole grains, a source of magnesium, in food.
The most important protective role of magnesium in the brain is that with a sufficient amount of it, the brain gets an opportunity to relax, relax, process information.
Magnesium helps to slow down or suppress the activity of the adrenal glands, protecting the body from excess stress hormones - cortisol, adrenaline. Lack of magnesium can cause chronic stress, and long-term stress in turn leads to a further decrease in magnesium levels.
Most often, magnesium deficiency is manifested by the following symptoms:
● muscle cramps and spasms
● unexplained mood swings, anxiety and irritability
● sleep disorders
● feeling of heartbeat, choking, coma in the throat
● pressure increase, arrhythmias
● weakness, fatigue during daily physical activity
Magnesium is vital for the functioning of the female reproductive system. With its level is associated the flow of menstruation, the ability to conceive and bear pregnancies. Women are more susceptible to magnesium deficiency, especially during periods when hormonal ratios change: during puberty, during pregnancy, the postpartum period, in menopause. The need for this element for non-pregnant women is 300-350 mg per day, 450 mg is required for expectant mothers.
Magnesium deficiency is detected in such pathologies of pregnancy as gestosis, spontaneous abortions, premature birth, placental insufficiency, fetal hypotrophy. The placenta is characterized by one of the highest levels of magnesium. She synthesizes more than 150 proteins, 70% of which are magnesium-dependent.
Long-term use of combined oral contraceptives leads to the loss of vitamins and minerals, the most vulnerable are B vitamins, zinc, selenium and magnesium. The deficiency of micronutrients is more acute if the beginning of the administration of COC was stratified on their initial deficiency.
Proved the role of magnesium in the development of premenstrual syndrome. With its lack of PMS flows more acutely (hence the increased attraction to chocolate these days). Normally, magnesium in the secretory phase of the menstrual cycle is relaxing and "anti-stress." He is able not only to improve the mood these days, but also to reduce fluid retention, to relieve discomfort.
The symptoms of menopausal syndrome are similar to the symptoms of magnesium deficiency: hot flashes, sleep disturbances, feeling of shortness of breath, paresthesia, muscle and joint pain, nervousness, fatigue. Experts note that the age-related decrease in ovarian hormones and magnesium deficiency are two parallel processes that aggravate the well-being of women during menopause. It has been established that not only calcium and vitamin D play an essential role in maintaining bone density, but also magnesium, with its sufficient level in bones, reduces the risk of osteoporosis.
And magnesium can be called a precious metal that can decorate any woman. When it is deficient, the complexion deteriorates, edema and bags under the eyes appear, and premature wrinkles appear.
The main causes of magnesium deficiency are:
● drinking soft filtered water with low magnesium content
● an increase in the share of foods with low magnesium content: enrichment of the soil with nitrogen, fluorine, calcium leads to a decrease in the proportion of this metal, which affects the composition of most foods
● chronic stress, excessive physical and mental stress
● alcohol and smoking
● abuse of coffee, junk food, sweets and carbonated drinks
● long-term intake of antibiotics, diuretics, hormonal drugs Magnesium deficiency is aggravated against the background of chronic diseases (diabetes, cardiac pathology, diseases of the gastrointestinal tract).
Every woman wants to be healthy, to preserve youth and beauty. Setting such goals, it is necessary to pay attention to the usefulness of food, drinking water, to reconsider their views on low-calorie diets, to give up bad habits.
To supplement magnesium with food, they recommend: cocoa, hazelnuts and walnuts, almonds, seeds, leafy greens, soy products, buckwheat, oats, barley, barley, bran, legumes, avocados, bananas.
In some cases, after evaluating the clinical symptoms and biochemical analyzes of the patient, in addition to eating foods rich in this element, the doctor will recommend taking magnesium in the form of pure salt or in combination with group B vitamins.
The role of magnesium in women's health is traditionally underestimated, it is often and completely undeservedly forgotten. And the causes of the annoying problems are explained incorrectly, the symptoms are eliminated one-time - sedative, hypnotics, caffeine. But there is an alternative to these measures - an appeal to a doctor for competent replenishment of the metal of life to an optimal level.
Be in balance, balance and harmony with a universal trace element - magnesium! May its deficiency never be the cause of your ailments and illnesses.
44A-------------------xx