Natural Vitality Natural Calm Diet Supplement, Raspberry Lemon, 8 Ounce,Pack of 1
Magnesium oil. Why is it useful to everyone?
In today's article I will tell you about the amazing properties of magnesium oil and how to use it. And also leave a review on the famous Life-flo magnesium oil.
What is so useful magnesium oil?
Magnesium oil is essentially not oil. This is a highly concentrated solution of magnesium salts in water. The concentration is so high that when applied to the skin, it is not wateriness that is felt, but oiliness.
First of all, magnesium oil is used to replenish magnesium deficiency in the body. Studies show that more than half the people in the world have hidden magnesium deficiency. And it is natural. Constant stress, poor diet, poor ecology and poor-quality drinking water destroy magnesium. And problems with the gastrointestinal tract often do not allow to receive the required dose of magnesium with food and special additives.
Therefore, the transdermal method is considered an excellent alternative to replenishing magnesium in the body, since magnesium is completely absorbed through the skin. It is enough to put oil on the skin for 30 minutes and then wash it off. During this time, the body will have time to “absorb” the amount of magnesium it needs through the skin.
What else is the benefit of magnesium oil?
Helps with migraines
Magnesium is very useful in migraines. Some scientists even believe that magnesium deficiency is actually a risk factor for migraine. Studies have shown that those who suffer from migraines often have magnesium deficiency, although a direct causal link has not been fully established. Nevertheless, there is ample evidence that magnesium can positively influence the health of people suffering from migraine and severe headache. Those who have a migraine should try to spray magnesium oil on their shoulders, neck and upper back - and massage it into the skin.
Improves skin condition
Magnesium can even improve skin condition. When applied topically, magnesium oil breaks down fats and oils. This effect can reduce the oily skin. And this, in turn, can reduce the severity and frequency of acne. There is even evidence that magnesium helps with eczema and rosacea. Just spray 1-3 doses of magnesium oil into a handful once a day and rub it into the affected skin.
Helps with muscle and joint pain
Massage and compresses with magnesium oil help relieve tension in the muscles and prevent muscle and joint pain.
Helps normalize night sleep
Magnesium also works excellently as a means to normalize night sleep. Magnesium can relieve tension in the receptors of the nervous system in general and the brain in particular. This can help calm down and relax both the body and the mind. Such relaxation can cause sleep. In case of serious insomnia, when all other options have already been tried, you can turn to magnesium - before going to sleep, rub magnesium oil into your skin.
Relieves PMS symptoms
One of the most unexpected beneficial properties of magnesium oil is the fact that it can help in alleviating the unpleasant symptoms of premenstrual syndrome. It is proven that magnesium relieves pain and bloating, which often manifest as PMS symptoms. On sale you can find many chemicals that can alleviate the discomfort caused by PMS, but unlike them, magnesium is natural and beneficial to the body. Women who want to alleviate the symptoms of PMS can increase the magnesium content in their food - or rub some magnesium oil in their hands if they feel dizzy, irritated, bloated or cramped.
Reduces Stress
It is known that during stress, the body burns magnesium, so it is often spoken of in the context of reducing stress levels. This is one of those beneficial properties of magnesium that are currently not fully investigated; However, it is generally believed that magnesium actually helps to reduce stress and anxiety. If the goal is to help relieve stress or anxiety, magnesium oil can be sprayed onto the arms, legs or stomach - and gently rub into the skin so that it is completely absorbed. A bath or foot bath with magnesium chloride and essential oils can also have a significant relaxing effect.
Supports Diabetes
Diabetes is another serious problem that is often caused by poor nutrition. Many diabetics, especially with poor or absent treatment, have very low levels of magnesium. It has been suggested that diabetics may require a dosage of magnesium more than twice the usual recommendation, which is 350-400 mg per day. They may need to take both dietary supplements with magnesium orally and apply magnesium oil to the skin after a shower.
Natural deodorant
Magnesium has been used as a natural deodorant for many years. It is scientifically proven that it can minimize body odors. Many people like to add natural oils to magnesium, such as lavender, and thus prepare their own natural deodorant. Shop deodorants are often expensive and contain harmful chemicals, so you can use natural instead.
Hair care
You can rub magnesium oil into your scalp. This increases blood circulation, helps to reduce hair loss and new hair growth. You can mix magnesium oil with base oils (coconut, jojoba, etc.) and apply as a mask before washing your head
How to use magnesium oil:
To compensate for the magnesium deficiency , 1-2 times a day is enough to apply a couple of zilch oil on the skin. Leave at least half an hour to the required amount of magnesium had time to be absorbed. Then you can wash it off, or you can leave it on the skin.
If left on the skin, then after a while a whitish salt buildup forms - this is absolutely normal.
If the skin is sensitive, it is better to apply magnesium oil on the areas with a fat layer. Magnesium can give tangible tingling on thin skin, this reaction is normal and is not at all.
It is not necessary to apply magnesium oil on damaged and irritated skin areas - it will be tingling strongly.
When muscle and joint pain magnesium oil is used for massage, wrapping with hot towels. With prolonged use of magnesium oil, muscle cramps disappear.
To relieve tension and stress, it is recommended to massage the legs and legs with magnesium oil.
In short, magnesium oil is a versatile and incredibly useful product that, together, can help solve many health problems.
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