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How are foods stored in the freezer?

Tips for Using Deep Freezers with Practical Recipes

In this article, we refer to our freezer, who saves time in the kitchen and also provides convenience to all mothers and mothers who love eating berries in summer heat and orange winter evenings.
Savior of the kitchen What are the features of the freezer?

Deep freezers, which help us to consume foods such as vegetables, fruits, meat and fish outside the season, are now available in every household. It is a must for crowded families, working mothers and all kitchens that accompany crowded guests.

It is a miraculous white goods that grows to our guests in order to produce faster menus for the guests coming from the roof doors, to take and keep the foods in a cheap period, and to consume more food then deep freezers.

The system that ensures the disappearance of ice and snow in the freezer section which is common in the refrigerators used in the past with the developing technology is called the no frost feature in the freezer .

This system prevents snow formation and icing on the inner wall of the cabinet. This makes the freezer more comfortable to use and faster cooling. No frost system is included in the list of features sought in the freezer of today's shopping.
How to Do Shock Freezing?

After selecting the food we will store in our deep freezer, we can do the shocking process by selecting a suitable storage container. For this, freezer-appropriate storage boxes and bags will be preferred.

We recommend that you do not use glass bottles and cans. This is because the volume of freezing liquid expands and causes the glass to explode. Because of the damages of aluminum foils to the human body, using transparent refrigerator bags will be more beneficial for your health and life of foods.
What to put in the freezer? Which foods are stored in the freezer?

Meat is a culture that likes to eat and eat meat in every city of our country is sure to use meat. Soup broth; pieces of meat in vegetables and legumes dishes are delicious details that cheer our plates.

When the summer comes, the kitchens take a flurry, preparations for menemen in the deep freeze to accompany the breakfasts, fruit marmalades made to store fruit in the deep freezer that decorate our cakes are another detail that color our cupboard.

When we want a natural drink that will refresh us in the heat of summer, lemon in the freezer calls us: I am here and ready for lemonade ...

Storing cherries in the freezer will also help you for the cheesecakes you will make at the end of your sweet crises.

Storing corn in the freezer for your children's homemade pizzas will be a healthy reason to stay away from fast food.

Recipe: Storing Eggplant in the Freezer
How to Store Eggplant in Deep Freezer?

We all know that vegetable and fruit prices are more affordable in the summer. What should we do when we want to consume plenty of fruits and vegetables in winter?

It will be a more economical decision to take plenty in summer and store it in freezer under proper storage conditions. Eggplant, the most harmonious companion of meat, is also seasonally influenced by the market. In winter evenings, when we want to make karnıyarık or aubergine kebab, eggplant will come to our rescue as the food stored in the deep freezer.

After a short frying and resting process, we can store the eggplant in the freezer as well as store the pumpkin.

Recipe: Ready to Cook in Deep Freeze
How to Store Leaf Wrap in Deep Freezer?

We know how to wrap leaves from olive oiled people that no one can say no.

Leaf wrap can be the best choice to meet the need for ready-to-eat food in the freezer because it is a bit laborious and time-consuming.

If you wish, you can save the wrapping mortar, if you wish to keep the raw wrap in boxes or storage bags. In every way we will help you prepare your meal.

Recipe: Okra Storage in the Freezer
How to Keep Okra in the Deep Freezer?

You can consume the okra, which you think is a vegetable to be eaten during the season, in any season thanks to the deep freezer.

The procedure is very practical: clean the okra and lemon in water after roasting with fresh tomatoes and keep in a refrigerator bag.

Recipe: Meatballs in Deep Freeze
How Long Does Meat Freeze In The Freezer?

Eid al-Adha is the most laborious work of chopping meat and storing the freezer. The minced meat is pulled, the food is packaged and immediately takes place among those stored in the freezer. How long do you consume the stored meat?

Do you know that there are some mistakes that we know about the duration of meat storage in the freezer ? This period, known as Bayram to Bayram, is a threat to our health.

Meats are not too long to be stored in the freezer. A period of 6 months is the healthiest period. We recommend keeping smaller meats such as offal and minced meat in the deep freezer for 3-4 months.

Open packaged and processed products (sausage-salami, etc.) is recommended for a maximum period of 2 months. We also recommend that you separate the meat from the fat and keep it because of the short life of the fats in the freezer. So your meat dishes will not compromise the flavor.

Recipe: Fish For Deep Freezer
How to Store Fish in the Deep Freezer?

The simplest answer to the question of what can I keep in the freezer is actually hiding fish. In order to keep the fish in the freezer without losing its freshness, it is recommended to first remove the perishable organs.

You can even store all cleaned fish species in your freezer after a short salting process. The salting process keeps the fish alive.

We recommend that you keep small fish species such as anchovies for a maximum of 3 months and slightly larger fish such as acorns for a maximum of 6 months. It will be healthier to consume your meals coming out of the freezer after thawing in the refrigerator.
Recipes that maintain freshness in the freezer

After spending a long time outside, with the exhaustion of exhausted energy, when you don't have to cook, the recipes you have prepared and stored in the freezer will give you back the energy you lost.

Your tea will brew as a snack in the deep freeze to suppress your hunger feeling of cookies, fatigue will come as a drug.
1) The Most Healthy Getaway: Mother Patties

When your children want to have a fast food weekend; you can prepare a menu with natural and unadulterated meatballs that are prepared with your own hands and not with processed meats, but also touching the mother's hand and containing plenty of love and compassion. What kid would say no to a meatball and potato duo? Meatball in Deep Freeze

Recipe: Meatballs in Deep Freeze
2) Bacteria Enemy: Eggplant of All Seasons

Eggplant is a vegetable rich in phenolic compounds. Thanks to this feature, it has a structure that stands strong against bacteria and germs all the time. This means that we will take care of our health in winter and eat a lot of eggplants. Eggplant Storage in Deep Freezer

Recipe: Eggplant Storage in Deep Freezer
3) High Fiber Health Grains: Okra

The way to eat healthy is to eat vegetables. Eating vegetables preserves the body's resistant structure and gives us pluses from our hair to our nails. How are we going to eat the rare gumbo? Here is the okra with tomato making practice: Winter Okra in the Freezer

Recipe: Winter Okra in Deep Freeze
4) The Most Popular Vegetable of Everyone's Favorite: Tomato

Tomato is a vegetable used from soups to bakery dishes. What should we do if we want to use tomatoes in winter? The answer to the question is on the screens with a click. Winter Tomatoes in Deep Freezer

Recipe: Winter Tomato in Freezer
5) A Hearty, Loved Olive Oil: Stuffed Pepper

Stuffed peppers are a must for Ramadan and invitation tables. Why not stuff your pepper in your freezer to save time in the kitchen and color your desk in an emergency? Stuffed Pepper in Freezer

Recipe: Stuffed Pepper in Freezer
6) Practical Harmony of Meatballs and Potatoes: Juicy Meatballs

When you think about what I cook in the evening, the pre-prepared meatballs in your freezer will eliminate your menu concern. The rice noodle with noodle is delicious! Storage of Juicy Meatballs in Deep Freezer

Recipe: Storing Juicy Meatballs in Freezer
7) Savior Taste of Sunday Breakfast: Pancake in Freezer

Do not eat pancakes alone on the journey, try this recipe :) Until you get your tea, the pancakes you have taken out of the freezer will have already decorated your Sunday breakfasts. Deep Freeze Pancake

Recipe: Pancake in Deep Freeze
8) Vegetable Bust in Summer, Cook in Winter Vaccine: Fresh Beans in Freezer

Tomatoes, dried vegetables, meats, it is best if we keep beans in the freezer. It will maintain its freshness on the first day under proper storage conditions. Fresh Green Beans in Deep Freezer

Recipe: Fresh Green Beans in Freezer
9) Alternative Recipe for Fish Lovers: Purslane in the Freezer

Purslane contains high amount of Omega 3 oil. This type of oil is available in fish. If you say that you do not like fish we say meet purslane. In addition, purslane is among the dishes stored in the freezer. Purslane Storage

Recipe: Purslane Storage
10) The Freezing Miracles Don't Stop: Winter Leaf Storage

Yeah, you didn't read it wrong. It is now possible to store winter leaves in your freezer. To store leaves in the right conditions: Winter Leaf Storage

Recipe: Winter Leaf Storage
11) Cabbage at all seasons for healthy intestine and digestive system

Cabbage; is a vegetable rich in chlorine and sulfur that the body needs. You can store the cabbage in the freezer just as you store the leaf wrap. Cabbage Wrap in Deep Freezer

Recipe: Cabbage Wrap in Deep Freeze
12) Tiny Star of Salads and Pizzas: Corn in Deep Freezer

You can add color to your pizzas with the corn you take during the season and keep it in the freezer. At the same time, you can enrich your salad by using corn in any salad material. Corn in Deep Freezer

Recipe: Corn in Deep Freeze
7AXX
Ziploc Storage Bags, Gallon, Mega Pack, 150 ct (2 Pack, 75 ct)

Ziploc Slider Storage Bags, Quart, 42 Count per pack, Pack of 3

Stop Throwing: 13 Information on How Many Days You Can Store Increased Food in the Refrigerator

If food cannot be properly maintained after cooking, it can cause many ailments up to food poisoning. However, you can store and consume according to correct storage and waiting times.

Let's examine which food and how many days and how to keep it together.
1. Salads left after the guest ...

Salad increases after the crowd. You can't afford to throw away that plentiful green salad you've worked for. As the greens will darken, try to consume the next day.

If your salad has onions, you can separate and store some of the onions as they will change the taste of onions more the next day.

In the same way, a tomato salad, tomato juice will give more than the next day we recommend that you consume.
2. Oh, should those spirals go to the trash?

You can store it in the refrigerator for up to 1 week using airtight storage containers.
3. When you wait for one grain of rice, not mush.

The first one, rice, can be divided into portions and stored for 3-4 days. It can be heated on low heat by placing very little hot water on it. Don't put too much water, not mush!
4. Increased appetizers with mayonnaise and yogurt!

Prepare enough salads such as yogurt and mayonnaise. The next day you will surely experience a sour taste.
5. Refresh the pastries!

Most people refrain from putting the pies in the fridge so that the pies do not harden or become soft. However, pastries with internal mortar such as ground beef or cheese are more suitable for spoiling. When it reaches room temperature, it must be stored in the refrigerator.
6. Leave cakes and cakes at room temperature!

You can keep the cakes for 1-2 days at room temperature. But if you want to keep it longer, you can stretch the cake slices one by one and store them in the refrigerator for 1 week. We recommend you to consume cream cakes the same day or put them in the fridge.
7. If the cooked meatballs are increased ....

Consume home-grown meatballs within 1 hour if the ambient temperature is above 30 degrees, or store them in closed refrigerated containers at +4 degrees. You should consume cold or reheating within 2-3 hours.
8. Freeze the sauces.

If the sauces you have prepared are increased, you can store them in locked bags or storage containers for 3-4 days. You can even keep it in the freezer for later use.
9. Did you know that we should consume milk within 3 days after opening?

We recommend that you store the milk on the inner shelves of the refrigerator. Things stored in the cabinet door come into contact with hot air every time you open the door and may deteriorate more quickly. Regardless of the expiration date, you should make sure to consume the milk can within 3 days after opening.
10. You have no more than two days to consume that fish.

Cooked fish should be consumed in no more than 2 days. When storing, choose to use airtight storage containers. As it gets air, it'il start to deteriorate.
11. We're freezing cookies!

Cookies become crunchy the day they cook. After 1-2 days they will lose their shortages and can be kept in the refrigerator for 4-5 days. But if you want to store it for longer, we recommend that you store it in the freezer.
12. Soft and soft meats unfortunately should be consumed immediately!

Keeping meat cooked in the refrigerator should not exceed 1 or 1.5 days. If possible, it should be consumed as fresh and should not be kept unless required.
13. Don't leave your fruits on the plate!

Increased fruits should not be left in the refrigerator at room temperature or open. They will lose their vitamins during the time they wait. If the peeled or chopped fruit is to be consumed after 2-3 hours, it must be preserved by stretching or placing in storage containers.


6AXX
Ziploc Slider Storage Bags, Quart, 42 Count per pack, Pack of 3

Ziploc Storage Bags, quart, 80 Count (Pack of 1)

Caution When Consuming Frozen Foods!

How are frozen foods consumed?

Fruits and vegetables (such as strawberries, cherries, peas, potatoes, okra, beans), some seafood (fish, shrimp etc.), chicken / meat and so on. foods (such as schnitzel, meatballs), some floury foods (ravioli, pizza, puff pastry, etc.), fruit juices are some of the foods offered to the market by freezing. Other than the foods in the market, of course; many people use the method of freezing food at home.

The freezing process is often used as a practical solution for fast pace of life. Besides; it is possible to consume fruits and vegetables even though it is not in season thanks to the freeze storage method, which is a very reliable method of storing nutrients without losing its nutritional value.

How long can frozen foods be stored?

The storage times of frozen foods vary depending on the temperature of the freezer.

For example:

The storage time of a food stored in a freezer with a temperature of 6 ° C is approximately 1 week.
The storage period of a food stored in a freezer with a temperature of 12 ° C is approximately 1 month.
The average storage period of a food stored in a freezer with a temperature of 18 ° C is approximately 3 months.
Considerations for consumption of frozen food
The process of freezing foods makes it possible for us to consume vegetables or fruits that are not in season, as if they were in season. Fruits and vegetables that are not in season can be consumed in a frozen form. An important point to be considered at this stage; frozen vegetables should be cooked without thawing. The last foods to be placed in the shopping basket should be frozen foods. So at the last moment of your shopping, visit the frozen product section.
Things to consider when freezing your food
You must first make sure that the food you will be freezing is clean (washed, extracted, etc.). An important consideration is that nutrients should be fresh. You should separate the food that you are sure of clean and fresh into single-meal (single-firing) quantities by using clean small refrigerator bags and freeze in this way. Do not fill the freezer part of your refrigerators to the end.
Things to consider when thawing frozen foods
The quality of frozen foods is closely related to the thawing process as well as the freezing process. Physical, chemical and microbiological adverse events may occur if the correct process is not applied when thawing frozen foods. Microbiological growth can occur in the food which is not properly thawed and can cause poisoning.
In frozen foods, the growth of microorganisms stops in frozen foods. Therefore, the thawing process is very important. Frozen foods should be thawed and used only once. A thawed food must never be frozen again. Otherwise, microorganisms will reproduce and cause food poisoning in the next consumption.
Thawing process
It should not be done by standing at room temperature, in water, above or below the heater, in light fire or in sunny places. Thawing process; should be kept on the internal shelves of the refrigerator or in the dissolution program of the microwave oven. The food to be thawed must be placed in a container while waiting in the refrigerator. Otherwise, water that will drop from the food during the dissolution process may contaminate another food and cause cross contamination. This may result in food poisoning. Thawed foods should be cooked without waiting.


5AXX
Ziploc Storage Bags, quart, 80 Count (Pack of 1)

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How long can the remaining food remain intact in the freezer?

Deep freezers take their place in almost everyone's house separately and as a part of the refrigerator and provide convenience in many ways. Deep freezers, the way most people use to keep raw food for a long time, are also a means to save increased cooked food. In this way, the food can be prepared and stored in advance for days that cannot be devoted to cooking, or the excess food can be consumed on another day instead of being wasted.
How Does Freezer Maintain Food?

When we consider the cause of food spoilage, we will automatically answer this question. Microorganisms cause food spoilage. Although the medium suitable for the growth of microorganisms that spoil food such as bacteria and mold fungi varies for each species, room temperature and water generally provide the optimum environment for the growth of microorganisms. Therefore, refrigerated foods can last longer because the growth rate of bacteria is significantly reduced at low temperatures. Deep freezers maintain food at much lower temperatures and, at the same time, the water from food to liquid form into solid form increases the storage time of food intact. These are the main reasons why we can protect food in the freezer.
Which dishes can be placed in the freezer for how long?

This question confuses most people. But the answer is very simple: You can put everything. You can store every meal you want to store for a long time in the freezer; soups, vegetable dishes, rice, pastas, pastries, meats, meat dishes, legumes her You can store every meal you can think of in the freezer for a long time. So how much time is meant by this long time? If you give a general period of time you can consume the food you have stored for up to 3 months, but before and after small errors, bacterial contamination, etc. for a lot of reasons. Therefore, it is best to consume these foods as soon as possible (eg within 1-2 weeks) instead of taking risks, and to keep the foods you want to keep raw for much longer.

In addition, it is necessary to pay attention to meat and meat dishes such as meatballs, meat and vegetable dishes, cauliflower and stuffed meat, which are more likely to deteriorate and cause damage when broken. You can also consume meat dishes for up to 3 months, but you should be careful because meat dishes are part of a food group with a high probability of bacterial contamination and growth.

Vegetable dishes, on the other hand, may lose their first taste even if they do not spoil when they wait for a long time.

Adding too much spice to the food may disturb you because of the sharpening of the spice taste after freezing. In addition, spices create a very suitable environment for the growth of bacteria. This can shorten the waiting time of the food you keep. For this reason, not to put too much spice in the food you will store, not after cooking the spice you put, but when you do (boiling process to ensure that a portion of the bacteria die) can take care.
What do you gain by storing food in a freezer?

You can benefit from this in many ways:

If the food you eat that day is too much, you can eat it for much longer if you store it in the freezer the next day, keeping it properly instead of wasting it. So you don't have to eat the same food one after the other.
You can put a portion of the food into the freezer by making your meal in more portions as planned. So if you don't have time to make new food all the time, you will have the chance to cook several days at once. In addition to saving time, you have the chance to prepare great meals with less effort.
Even if you cook every day, you may be forced to make a variety. In this case, you can prepare some dishes, snacks or sauces and keep them in the freezer for continuous use and use them for months.
Is it hard to go to get fresh bread every day? Or do you not know how much bread to eat, sometimes you get too much, sometimes less? Don't worry, take your bread without fear and store your excess bread in the freezer.

Golden Rules to Keep When Storing Food in the Freezer

Of course, storing your food in the freezer saves you a lot in every respect. But there are some tricks you should pay attention to in doing so. If you follow these tips, you can keep your meals in the deep freeze.
1. What should be considered before putting food in the freezer?

As we said before, the optimal temperature for most bacteria to grow is room temperature. But too hot foods will cause too much moisture, so it would not be logical to put it in the freezer in this way. Therefore, it is best to put the food in the freezer as soon as it arrives at a temperature close to room temperature.
2. What should be considered when placing food in the freezer?

One of the reasons that the freezer keeps food fresh for a long time is that it freezes the water it contains. So when we set out on this; instead of putting your food in large amounts of storage containers or bags, we can say that it is better to split them into small pieces. This results in more efficient cooling.
3. What should be considered during and after the food defrosting?

At this stage you will see the most important benefit of putting your food in pieces. Your dishes will be dissolved in a shorter time. Here is a different point to pay attention to where you will solve the process. Instead of removing the food at room temperature and waiting for it to be thawed, waiting for it to be thawed in the refrigerator will be the most important step you will make.

After thawing in the refrigerator, you should consume without heating and cooling in your oven or pot without waiting. Remember, there is a high chance of deterioration after the second heating.

If you pay attention to these, you can enjoy the convenience of storing food in the freezer in a comfortable way.


4AXX
Ziploc Sandwich Bags, 280 ct

Amazon Brand - Solimo Sandwich Storage Bags, 300 Count

17 Practical Methods to Keep Food Fresh Longer

The biggest trouble in the kitchen is that the food we get is broken down in an instant. Leave it to spoil, and spoil other products.

We've compiled a special list for you to get rid of this burden, stamina and difficulties. We learn how to keep food fresh in the kitchen in the most entertaining way and wage war on corruption.

NOTE: Which of the following methods you knew, do not forget to share as a comment and teach us new methods.

You can hang fresh mint, thyme and other herbs on the branches and hang them.

Thus, your fresh herbs will dry without softening and turn into spices.

We call real honey crystallized and we offer the easiest solution: heating honey on low heat

The crystallized honey dissolves and immediately regains its former form. Be careful not to overheat, otherwise you will lose its consistency.

You can wash the strawberries with a mixture of vinegar and water before sending them to the refrigerator

Strawberries that you will wash with 10 to 1 measure of water and vinegar will be able to stand longer in both the cupboard and the freezer.

You can apply a thin layer of butter to the side where you cut the cheese to avoid spoiling the cheese.

Or you can remove the cheese by wrapping it in greasy paper and then putting it in a plastic or glass box.

Either way, the goal is to disconnect cheese from the air. This way cheeses do not dry out.

You must immediately separate rotten apples from fresh apples

They didn't call it "rotten apples." Rotten apples cause other apples to deteriorate quickly. Therefore, check the apples at short intervals.

Tomatoes deteriorate more quickly in refrigerators and plastic bags, so you can use paper bags

You know that tomatoes don't even get in the fridge, so if you keep them in a paper package, you can keep them fresh.

To protect the tomato paste for a longer time, flatten and pour a tablespoon of olive oil

You can prevent the tomato paste from becoming moldy by cutting off air contact.

You can store very ripe bananas in the freezer for desserts

Do not throw the excess ripe bananas in the trash, peel and slices and throw them in the freezer. Celebrate with peace of mind while making banana desserts.

You can put apples next to them if you want the potatoes to last longer

The apple will keep the potatoes fresh. In this way, the potatoes will not be softened.

Asparagus can protect like flower branches

If you want the asparagus to remain fresh for a longer time, cut a little underneath and put it in a jar where you put a glass of water. Put a bag over it and put it in the closet. It will remain fresh for 1 week.

You can turn water bottles into some kind of bag caps so you can store food like tarhana

Cut the cap and bottom of the water bottle. Then pass the bag through the lid. Close the cover. You won another month.

You can use fishnet or socks to protect the onions

Onions should not touch each other to stay fresh for longer. You can meet this need with fine nets or thin women's socks.

You can use paper bags or packages to keep mushrooms fresh longer

Plastic bags or containers cause the fungus to become moist and deteriorate. So you can opt for paper bags, store them in the refrigerator or outdoors.

You can protect the eggs for much longer by placing them on the middle shelf of the refrigerator

When you place the eggs in the middle compartment instead of the refrigerator door, the eggs remain fresh for a week.

You can use glass jars to keep salads fresh

Be careful not to sauce the salads you put in the glass jar. Also cut fresh herbs with your hand, not with a knife. This eliminates the risk of deterioration.

You can freeze the fresh onion in the pet bottle and use it in any amount.

Cut the fresh onions, dry them well and place in the pet bottle. Then freeze. Use any amount of time at any time.


3AXX
Amazon Brand - Solimo Sandwich Storage Bags, 300 Count

Ziploc Sandwich Bags, XL, 3 Pack, 30 ct

Because if you don't know, there is waste: How to keep food longer?

We all complain about fast-perishing food, spices, pickles. We have a right. However, if the storage conditions are complied with, we can extend the use and storage life of the food. In this way, we can also contribute to the home economy.

Extending their lifespan with a few simple applications and practical information is very simple.

What are they?

Let's start with dried pulses first.

• We should store all dried pulses in glass jars. Plastic containers and bags may have negative health consequences over time.
• Brown sugar can last for 4-6 months, while white sugar can last for 1-2 years in a tightly closed glass jar.
• Rice can stand in a glass jar for up to 2 years, provided that no air is allowed in a cool, dry place.
• Not pulses, but get a bonus: This is what most of us do to store potatoes in the fridge. However, the potatoes should be stored in a cool, dry place. Not in the fridge.

What are the tips for storing cheeses?

• You can store long-term cheeses in greasy paper and aluminum foil and store them in the refrigerator. In this way, the cheeses will remain fresh for longer than they are kept open.
• If you want to use white cheese for a longer time, you can store it in a container full of olive oil.
• Since curd cheese is obtained from the cut milk, you can keep it in the refrigerator for 3-4 days intact.
• Hard cheese such as overalls, mihaliç, old kashar and hellim can be kept tightly wrapped in the refrigerator for 3-4 weeks as long as we are sure that it does not take air.
• Soft cheeses such as fresh cheddar and tongue cheese can last up to 3 weeks after the package is opened.
• You should consume cream cheeses within a maximum of 10-12.

What should we pay attention to when storing spices?

• The most important issue about spices is that it should not be stored on or near shelves. Because the colors and odors of the spices affected by heat change, they lose their taste.
• It may be more convenient to store the spices in the refrigerator. The second correct method is to store all spices in a closed, cool, dry and dark place.
• Chop the garlic in olive oil in a glass jar. The oil remaining from garlic will be a great sauce for your salads and a delicious oil for your meals.
• As with many foods, it is best to store the tea in tightly closed jars in a cool, dark place in the kitchen.

How are foods such as bread and cakes actually stored?

• While storing the cakes you make, 1 slice of apple cakes that you put in the bowl will keep your cakes more fresh.
• When you put a piece of celery in the box or bag where you keep the bread, the breads will remain fresh for longer.
• Another thing we need to be aware of is the bread: To keep the bread fresh in the refrigerator or in the bread box for longer, we can wrap it in a cloth.

What is the best temperature to store canned food?

• Unopened canned food should be stored in a dry place at room temperature.
• Another important issue to keep in mind when storing canned food is that boxes should not be stored in very hot or very cold areas. Overheating or freezing of closed canned food can cause the taste of the ingredients to deteriorate.

What is the best environment to prevent eggs from spoiling?

• Eggs should be placed in the refrigerator compartment with the pointed end facing down. This way it can stay fresh longer.
• Even if it has a crusted form, the egg may also smell. To prevent this, it is useful to store the eggs in their own cartons for long-term storage. This way you can store it for 4-5 weeks.
• You can store unused egg yolks for 3-4 days by adding some liquid oil in a closed storage container. You can store the white part in a sealed container for 2-3 days. If you do not peel the boiled egg, you can store it for a week in the refrigerator.

How is food stored in the freezer?

In our previous article, we have included frozen vegetables and fruits in detail. Let's add a few tips.

• In the event of a power failure, it is strongly recommended that you do not open the door of your freezer. The coldness of the food, depending on the fullness of 48 hours will keep them intact. However, if your freezer is more than half full or half full, this time will be reduced to 24.
• Instead of aluminum foil in the freezer, choose to freeze the food by placing it in plastic bags or wrapping it in a stretch film.
• Date the food you have frozen and try to place it in the order of dates when using the food in your freezer.
Fats harden harder than proteins and carbohydrates and have a shorter storage life in the freezer. Therefore, if you intend to store your fatty meats such as chops in the freezer, you must first remove the excess fat.
• You can store fresh nuts such as nuts and peanuts in well-sealed plastic bags for up to 8 months in the freezer and up to 4 months in the refrigerator.

What is the boiling time of vegetables before freezing?

• Cabbage (chopped): 1.5 minutes
• Carrot: 3-5 minutes
• Cauliflower, celery, pepper: 3 minutes
• Corn: 4-8 minutes
• Eggplant: 4 minutes
• Green beans: 2-3 minutes
• Onion, spinach: 2 minutes
• Peas: 2-3 minutes
• Pumpkin: 1 minute

Pour the boiled vegetables into ice water and dry with paper towels and place in the freezer.

2AXX
Ziploc Sandwich Bags, XL, 3 Pack, 30 ct

Ziploc Gallon Slider Storage Bags, 32 ct (Pack of 3) 96 total bags

Tips for storing food correctly

The first rule of cooking delicious and healthy food is that the food is fresh ...

Which one of us put the garbage bag next to the fridge and didn't throw it away one by one, sighing, “Woe was a pity!” Is it worth the money given, the bags we carry with our arms extended? The questions such as whether they should cook and eat what was put in the freezer months ago or should they throw mold on the cheese, are always in our minds. Here are tips on how to keep food fresh and how long it should be consumed. If you pay attention to the recommendations here, you will see that you have wasted less food.

* Milk must be stored on the inside shelves of the refrigerator. Things stored in the cabinet door come into contact with hot air every time you open the door and deteriorate more quickly. Regardless of the expiration date, you should consume the milk can within 3 days after opening.
* Ice cream can remain fresh in the freezer for 2-4 months.
* Yogurt should be consumed within maximum 7 days after purchase.
* Stretch the butter tightly wrapped in the air after stretching film for 1 month in the refrigerator, freezer for 6 months can be stored intact.

Cheeses
* Izmir baguette, mihaliç, old cheddar cheese and hellim hard cheese, such as air tightly wrapped in a refrigerator for 3-4 weeks without losing freshness can stop.
* Cheese is moldy, 1-2 cm thick moldy area after cutting and thoroughly clean the meal is OK.
* Fresh cheddar cheese, tongue cheese, such as cheeses 3-4 weeks after the package is opened, cream cheeses maintains freshness in the refrigerator for 2 weeks.

Fish and other seafood
* You should buy seafood just before you finish shopping. You should consume within 2 days.
* Fresh seafood can be stored in an airtight, tightly closed container with lid for maximum two days in the refrigerator.
* Place the frozen seafood you received in the original package in the freezer as soon as you arrive home. You can thaw it in the refrigerator, under cold water or in the microwave when you use it.
* Never use frozen products beyond the expiry date. Otherwise, these foods will be poisonous.

Vegetables and fruits
* Fruits, not before, wash when you eat. Because moisture accelerates decay.
* Do not keep fruits and vegetables together. Because some fruits produce ethylene gas, which causes deterioration of the vegetables next to them more quickly.
* Fruits and vegetables in perforated containers can be stored.
* Many fruits and vegetables must be stored in the refrigerator. However, it is better that some stay at room temperature. Tomatoes, potatoes, garlic, onions are the vegetables that should not be put in the refrigerator. These vegetables and fruits should be kept in air-perforated containers and should not be exposed to direct sunlight.
* If you do not consume bananas in 2-3 days, store in the refrigerator. If the shells darken, the inside will remain hard for longer.
* Put the mushrooms in the paper bag in the refrigerator. Keeping it in an airtight container will cause it to moisten and bleed.
* Artichoke, asparagus , celery, such as the content of vegetables in the water to reduce the freshness of the refrigerator is useful to keep in the refrigerator.

meats
* Buy the latest meats when shopping. Always put it in a separate bag to prevent the meat juices from spreading to other foods.
* Store the meat in the coldest part of the refrigerator between 2 and 4 degrees. After placing the raw meat on a plate, put it in a plastic bag so that the water does not flow to other foods. If you do not consume the meat within 1-2 days after receiving the meat package in aluminum foil (meat should not come in contact with aluminum foil) and put it in the freezer and put the date on the package.
* Follow the storage instructions on the meat packs. If you don't remember when you put it in the closet, throw the meat away!
* Red raw meat lasts for 3-4 days in the refrigerator. Sausage and salami last 5 days after the package is opened, smoked meats 1 week.
* Red meat can be stored in deep freezer for 6-12 months, sausage and salami for 1-2 months. It's not a good idea to freeze smoked meats.
* If you can not consume all the ground beef, you can store in deep freeze by dividing into small containers. Even if you fry with onions, it will save you a lot of time.
* If you do not freeze, chicken should be consumed before the date of use.
* Cooked turkey or chicken meat should be consumed or frozen within 3-4 days. Chicken and turkey meat can be stored in the freezer for 9-12 months.

If the electricity is cut off: You should keep the cabinet doors closed in order to delay the heating of the food in the refrigerator and the defrosting of the freezer when the power is cut. The refrigerator can keep food cold for 4 hours without opening the door. The freezer can keep contents frozen for up to 48 hours when fully charged and up to 24 hours when half-full. If the ice in the freezer is thawed, consume the food immediately.

Eggs: Pay attention to the expiration date when purchasing eggs. Store in the original package on the middle or bottom shelf of the refrigerator. In the lower shelves, the temperature varies less than the upper shelves. Eggs last up to 3 weeks in the refrigerator. The hard-boiled egg can be stored in the refrigerator for 1 week without peeling, egg white for 4 days and egg yolk in a tightly closed container for 2 days.

1AXX
Ziploc Gallon Slider Storage Bags, 32 ct (Pack of 3) 96 total bags

Vitafusion Women's Gummy Vitamins, 150 Count

Panic Disorder

WHAT IS PANIC ATTACK?

Its main characteristic is the intense seizures of fear or fear that appear suddenly and repeat from time to time, leaving people in horror. We often call these attacks, which our patients call crisis, we call PANIC ATTACK .

The Panic Attack suddenly starts , intensifies and becomes more intense within 10 minutes; usually after 10-30 minutes (infrequently up to 1 hour) continues automatically.

WHAT ARE THE SYMPTOMS OF PANIC ATTACK?

Chest pain or chest tightness,
Palpitation, strong or rapid heart beat
Sweating,
Shortness of breath or drowning,
Respiration
Dizziness, dizziness, falling or fainting
Numbness or tingling
Cold, shivering or flashing,
Nausea or abdominal pain
Shaking or shaking
Feeling altered, weird and different, or others around you
Fear of losing control or going crazy
The fear of death

A Panic Attack has at least 4 or more of these symptoms.

Attacks with fewer than four symptoms are called Restricted Panic Attacks .

WHAT IS PANIC DISORDERS?

Panic Disorder,

Repeater with unexpected Panic Attacks
Feeling constant anxiety that there will be more Panic attacks between the attacks,
Perpetual sadness or belief that Panic attacks can lead to bad consequences such as geçir having a heart attack and dying ”, y losing control and going crazy” or geçirme paralyzing ya or
Some behavioral changes (such as not going to work, sports, not doing housework, eating or drinking some food or drinks, carrying drugs, water, alcohol, various foods) are seen as a precaution against attacks and their possible bad consequences.

is a mental disorder.

HOW DOES panic disorder occur?

The first attack begins:

Chest pain, chest tightness, palpitations, inability to breathe, sweating, chills, chills or chills, sometimes nausea or abdominal pain, dizziness, imbalance; symptoms such as falling or fainting, numbness or tingling leave the person in horror.
He experiences an intense “fear of death” or kork fear of being paralyzed erek because he thinks that he is having a kriz heart attack ç or is paralyzed .

Sometimes, at the beginning of a strange, dizziness, feeling strange about himself or his environment, or the emergence of feelings, such as "loss of control" or " started to go crazy " he begins to fear to harm himself or others.

The patient is taken to the nearest doctor or emergency room by relatives with great fear and anxiety. Many examinations, films, ECGs, CTs and other examinations carried out there do not contain anything, they are sent home with oxygen or a “ calming iğne needle.

When asked what the patient is, doctors say yok he has nothing ” or olmuş stressed out” .

The attacks repeat :

The patient is relieved at that moment, but after a while, he begins to relive the same horror and fear as a new Panic Attack, and with each new attack he begins to move to the emergency services.

The patient does not recover in spite of re-examination, re-examination and no negative results each time; he even begins to believe that something bad is happening in his heart or brain, but that doctors cannot find it. For this reason, despite the fact that the world has spent a lot of money for examinations and examinations performed by different doctors, no physical illness can be identified that can explain the patient's complaints.

Sometimes, the patient is misdiagnosed and tried to be treated with different drugs ranging from antibiotics to breath-breathing, palpitation, blood pressure and heart medicine and vitamins, but no results can be obtained.

Expectation Anxiety is developing:

As the episodes continued to recur, the patient was in the period between episodes; tense, restless and anxious, he begins to wait for the coming of a new Panic attack. This anxious wait is called “expectation anxiety .. Attacks often come in uncertain times and places, increasing this anxiety.

As attacks become more frequent, fears of having a heart attack and dying, paralysis or losing control and going crazy are reinforced.

Intense and Continuous Sadness:

Patients are extremely afraid of having a heart attack at a time when no one is at home and dying before they reach the hospital or going crazy and committing suicide by losing control, harming oneself or their relatives with a knife and the like, and being disgraced by acting crazy and strange in others' environments. They also feel intense sadness that these thoughts come to mind all the time.

Behaviors are Changing:

After a while, they start to take some precautions against attacks and “disasters ları which they believe will occur during attacks and change some of their behaviors.

They give up activities and food and drinks that they think may cause attacks. They use alcohol / substance / medicine when leaving the house against attacks. They take precautions against what might happen during attacks.

For example, patients who believe that they will lose control and harm their children during the attack have all the knives in the house locked up as a precaution and try not to be alone with their children; women who fear to lose herself or faint during an attack when they have to go out to the street, fainted and fall to the ground legs are not seen when they wear pants, unconscious stolen when they do not take the jewelry, unconscious find her unconscious on the phone number, to help her It was seen that his doctor carried his business card on them for medical assistance.

In order to get emergency help quickly, these patients should; they prefer to spend all their days in the hospital garden or choose their route from places with a practice, pharmacy and emergency room.

WHAT IS AGORPHOBIA?

More than 60% of patients begin to avoid the location and circumstances of the attacks.

They cannot stay alone at home, go out to the street alone, get into vehicles, take the elevator, go through narrow streets or bridges, enter into crowded places such as market places, big stores or go to these places with intense worry and discomfort with someone. .

Agoragobi is the condition that patients cannot go to places where they think that they will come to Panic Attack alone and cannot stay in such places.

HOW IS PANIC DISORDERS A DISEASE?

Panic Disorder is a well-known and very common disorder by psychiatrists.

In fact, approximately 3-4 out of 100 people in the community have either had this disease before or are still experiencing it.

It usually starts for the first time between the ages of 20-35. It is seen in women 2-3 times more than men.

WHY DOES PANIC DISORDER CAUSE?

There are two scientific explanations as to why panic disorder occurs:

1. Panic Disorder is the result of abnormal functioning of some brain hormones secreted from nerve cells called neurons in our brain, regulating our excitement and emotional lives.

2. Panic Disorder, physical symptoms such as palpitations, sweating, shortness of breath or dizziness which are completely tamamen natural and harmless unda resulting from some of our behaviors in our daily life are evaluated by the patient as symptoms of a bad disease and as a result son heart attack I'm going to die, ”,“ I'm going crazy, olac “I will be paralyzed” occurs with the wrong interpretation.

Is it possible to treat panic disorder?

Panic Disorder is a treatable disease. Today, there are two types of treatment, the efficacy of which has been proven by scientific research. These are : 1.Pharmaceutical treatment, 2.Cognitive-behavioral treatment

1. Drug Treatment:

In the treatment of Panic Disorder, drugs that prevent Panic Attacks are used by correcting the hormone activities in the brain nerve cells . Currently, there are quite a large number of drugs that are good for this disease in our country.

Your doctor will select one of these medications and recommend that you start with a small dose and increase the dose as needed with regular checks.
Drug treatment will be continued gradually for at least one year and then gradually discontinued.

2. Cognitive-behavioral treatment:

There are two purposes in this treatment method:

1. It is aimed to correct the wrong information and beliefs about the symptoms of Panic Attack which is actually completely “harmless ve and to teach the patient to cope with these symptoms without fear.

2. The Panic Attack is gradually and repeatedly compared with the places and situations in which it avoids being alone because it is afraid of its future, and thus, it is aimed to overcome their fears by gitme going over ” their fears.

In this treatment, the doctor gives the patient activities such as going out to the market, going to the vehicles and getting into the vehicles that the patient cannot perform due to his fear and panic as inden exercise assignments ” starting from the simplest ones. As the patient becomes able to do simple exercises, exercises continue until all feared situations are over.

THE BEST CONCLUSION IS TOGETHER WITH THE TWO TYPES OF THERAPY.

PLEASE DO NOT FORGET!

PANIC DISORDER IS NOT A DISEASE THAT ABSOLUTELY DEATH, CRAZY, OR STABILIZATION.
DO NOT USE HEART, TENSION, CRASH MEDICINE, VITAMIN, TREATMENT OR ALCOHOL OR “OR NEED” TO PROVIDE YOUR FEARS UNLESS YOUR DOCTOR recommends.
USE ONLY THE MEDICINE OR DRUGS RECOMMENDED BY YOUR DOCTOR.
USE YOUR MEDICINE IN THE DOSAGE AND DOSAGE OF YOUR DOCTOR. DO NOT REDUCE THE DOSE AND INCREASE, IF YOU ARE GOOD OR BAD THAT DAY.
DO NOT Cease YOUR TREATMENT WITHOUT CONSULTING YOUR DOCTOR IF YOU ARE FULLY HEALED.

49AXX
Vitafusion Women's Gummy Vitamins, 150 Count

SmartyPants Kids Formula Daily Gummy Vitamins: Gluten Free, Multivitamin & Omega 3 Fish Oil (DHA/EPA), Methyl B12, Vitamin D3, Vitamin B6, 120 Count (30 Day Supply) - Packaging May Vary

WHAT IS ULCERATIVE COLLITE?

Ulcerative colitis is a large bowel disease. The large intestine is the part of the intestine after the small intestine.

Ulcerative colitis is a chronic digestive system disease with silent and active periods.

Ulcerative colitis causes inflammation and ulcers in the mucosa that lays the inner surface of the colon.

· The symptoms of ulcerative colitis vary according to the location and severity of the disease.

· Ulcerative colitis is divided into three groups according to the site of involvement.

· Distal Type: Only the last part of the large intestine (rectum and sigmoid colon) is involved.

· Left Type: The left part of the large intestine up to the spleen is involved.

· Pancolitis: The entire large intestine is sick.

Disease activation index was developed to evaluate drug efficacy in ulcerative colitis.

· 4 variables are evaluated in ulcerative colitis disease activity index. The frequency of stools is the amount of blood in the stool, the endoscopic appearance of the colon mucosa and the physician's evaluation.

· The appearance of endoscopic disease often correlates with the clinical picture in ulcerative colitis. However, distal colitis is an exception.

· Disease severity in ulcerative colitis is evaluated by endoscopy.

· Endoscopic index (0-12).

WHAT IS ULSERATIVE PROTITIS?

Ulcerative proctitis is a ulcerative colitis disease limited to the rectum alone.

· In ulcerative proctitis, there are complaints of bloody mucus defecation and feeling of full rectum (tenesm), rectal pressure defecation in the active period but not being able to relax after defecation.

· In ulcerative proctitis, pain may be in the left lower abdomen and anal pain may occur.

· The activity is determined by rectal examination.

· In the treatment of ulcerative proctitis, regional preparations have suppository, liquid enema, foam and gel enema forms.

What are the causes of ulcerative colitis?

· The cause of ulcerative colitis is still unknown

· Factors held responsible:

Genetic predisposition, Immune system regulation and environmental factors (smoking, infection exposure, hygienic factors, diet, occupation, breastfeeding and microorganisms.)

SYMPTOMS OF ULCERATIVE COLLIT

· Blood collection by defecation, bloody defecation

· Especially bloody and mucous diarrhea

Constipation (especially with rectal bleeding in some distal ulcerative colitis)

· Slight fever, severe fever and toxic colitis.

· Tension in the rectum (Tenesmus)

· Bowel secretion and purulence in feces

· Fatigue, weakness,

· Weight loss

· Anemia (Iron deficiency anemia)

· Inflammation of the outer layer of the eye (Episcleritis) or inflammation of the lens (Iritis) outside the digestive system

Painful swelling (erythema nodosum) and ulcers near the ankle (Pyodermagangrenosum) may occur in the skin, especially in the areas below the knee.

· There may be pain in the hip and spine joints even if there is no disease.

· Inflammation of the liver and biliary tract may occur. Inflammation in the liver improves with intestinal inflammation but sclerosing cholangitis affecting the biliary tract does not.

COMPLICATIONS OF ULCERATIVE COLIT

The most common serious complications of ulcerative colitis are massive bleeding, intestinal perforation, toxic megacolon, stenosis, and lesions around the anal canal.

Massive bleeding:

· Intense bleeding due to disease activity.

· Most of the bleeding stops spontaneously.

· In case of heavy bleeding, consult your doctor immediately.

· Inpatient treatment is required.

Perforation:

· Perforation due to disease activity in the intestinal wall.

· Perforations are the most common cause of complications.

· In patients with active severe disease, sudden, severe, pain and gas spread to the whole abdomen can occur with stool can not be removed.

· In this case, seek medical advice immediately.

· Urgent surgery is required.

Toxic Megacolon:

Toxic mega colon is the enlargement of the large intestine above normal.

· Diagnosis is made when the bowel diameter is above 6 cm in the abdominal X-ray.

· The most common reason for hospitalization in inflammatory bowel diseases is the development of toxic mega colon in patients.

Toxic megacolon may occur early or late in ulcerative colitis.

· Rarely, it may be an initial symptom of the disease.

Toxic megacolon is mostly seen in patients with pancolitis.

· In cases where the disease is active, patients should not undergo bowel x-ray and colonoscopy, and these tests may cause toxic megacolone.

· In patients with active disease; abdominal pain and sudden diarrhea.

· If there is a sudden decrease in the number of defecation with abdominal distension pain, consult your doctor immediately.

Perianal lesions:

· Cracks in the anus, abscesses and hemorrhoids around the anus.

· There is a crack in the gland (anal fissure); severe anal pain occurs during and especially after defecation.

· The pain increases especially after defecation and is intolerable for hours or even all day long.

Bleeding in the anal fissure is rare and adheres to the paper.

· Constipation and diarrhea should be avoided in anal fissure.

· If the anal fissure persists for more than a month, the wound becomes deeper. Increases pain and itching. This indicates the development of chronic anal fissure.

Bleeding in hemorrhoids may be in the form of red fresh blood with feces and spraying.

Prerianal abscess is painful (throbbing) red around the breech, swelling occurs.

Severe pain occurs during defecation.

He could be on fire.

If these symptoms occur, consult your doctor immediately.

Surgically, the abscess must be drained.

stricture

Clinically significant stenosis in ulcerative colitis is rare.

· Strictures are common in patients with widespread disease and non-remission symptoms.

· The number of defecation and stool incontinence increase in patients with stenosis.

TREATMENT IN ULCERATIVE COLITIS

Medication :

The aim of drug therapy for ulcerative colitis is to prevent / suppress the inflammatory activity of the colon mucosa and to silence the disease. Treatment of ulcerative colitis and Crohn's disease varies according to the location and activity of the disease. However, the disease cannot be cured completely Depending on the severity of the disease, one or more drugs may be preferred.

CORTICOSTEROIDS (Deltakortril®, Budenofalk Prednol®)

In the active phase of acute ulcerative colitis, corticosteroid drugs (Deltakortril®, Budenofalk Prednol®) help reduce inflammation, reduce abdominal pain, reduce fever, reduce diarrhea and improve appetite. Corticosteroids are very effective, but at high doses and prolonged use, they cause undesirable side effects such as percentage rounding, increased appetite, high blood pressure, diabetes, gastric ulcer, muscle thinning, bone loss and changes in mental state. Locally effective Budesonide Budenofalk side effects are quite low.

SULFASALAZINE (Salazopyrine):

It may cause skin rash, headache, stomach aches, nausea and anemia in some patients due to sufapiridin in its content. may reduce the dose of your medicine or may need to be changed.

ASA GROUP DRUGS (Salofalk):

Side effects of this group of drugs are lower. Rarely, diarrhea, headache and skin rash may occur.

AZATHYROPRINE (Imuran):

Drugs such as azathiopurine (Imuran®), which affect the immune system, are used to prevent activation of the disease in the long term. This drug that affects the immune system is used as maintenance therapy. In order to observe the side effects, the drug is started at low doses; side effects that may occur as a result of gradual dose increase over time are observed. During treatment, symptoms such as nausea, flu-like symptoms, weakness, abdominal pain, skin rash and anemia can be seen in a very small number of patients.

Antibiotics such as METRANIDAZOL OR CIPROFLAXOCINE are used for the treatment of ulcerative colitis.

CONDITIONS REQUIRING SURGERY IN ULCERATIVE COLLIT

· Intense bleeding

· Toxic megacolon at risk of puncture or perforated

Fulminant acute ulcerative colitis that does not respond to steroid treatment

· Intestinal obstruction due to stenosis

· Presence or suspicion of colon cancer

· If drug cannot be given due to systemic complications due to drug treatment

· Inability to control the disease

· In cases of developmental delay seen in pediatric patients, surgery is required.

NUTRITION IN ULCERATIVE COLLIT

· Special diet has little role in the treatment of ulcerative colitis.

· There are no identified diets that cause or exacerbate the disease.

· Follow a healthy, balanced diet with high protein and calorie foods according to your doctor's recommendations.

· If you have diarrhea, you should avoid foods that have softening properties (raw fruit and vegetables, concentrated fruit juices, etc.).

· You should avoid drinks that contain large amounts of caffeine (coffee, tea, chocolate, instant coffee, etc.).

· Your doctor will decide if you need to increase or decrease the fiber foods in your diet.

ISSUES TO KNOW ABOUT ULSERATIVE COLLIT

Ulcerative colitis; chronic chronic disease.

· Treatment improves patient complaints and intestinal disease

· Occasional disease recurrence

· The patient may need to use his / her medication under the supervision of a doctor for the recommended period and sometimes continuously.

Ulcerative colitis is an inflammatory disease, not contagious.

· Patients with ulcerative colitis should consult their physician before conception.


48AXX
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Centrum Women (250 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3

What are the symptoms of iron deficiency?

Iron deficiency occurs when there is not enough iron minerals in the body. This causes a decrease in the number of red blood cells (red blood cells) in the blood. Our body needs iron minerals to produce the hemoglobin protein contained in red blood cells. Homoglobin has the vital function of delivering oxygen in the blood to tissues and organs. If you don't have enough hemoglobin in your body, your tissues and muscles can't work efficiently because they can't get the oxygen they need. This is the condition called anemia . Iron deficiency symptoms vary according to the severity of anemia, how quickly it develops, your age and your current health status. A person with a healthy body, good health and young age may not experience any of these symptoms.

There are many different types of anemia worldwide. However, the most common and recognized is iron deficiency anemia. There are many known causes of this type of anemia. These include inadequate and unbalanced nutrition, inflammatory bowel diseases, increased needs of the mother and baby during pregnancy, blood loss due to internal bleeding. In addition, women's blood loss during menstrual periods and birth can be added to the continuation of this list.

Regardless of these reasons, iron deficiency can cause a number of disturbing symptoms that will degrade your quality of life and make you feel uncomfortable. These symptoms include health problems, loss of concentration, and consequently a reduction in work efficiency.

We've put together the 10 most common signs of iron deficiency for you.
Iron Deficiency Symptoms
1. Unusual Fatigue

One of the most common symptoms encountered in patients with anemia is that one is constantly tired . So why does a person feel so tired? This is because our body needs iron to produce the hemoglobin protein found in red blood cells. Hemoglobin helps transport oxygen in the blood to tissues and muscles.

Because there is not enough hemoglobin in your body, less oxygen will go to the tissues and muscles in the organs. This will lower your energy level and reduce your efficiency. You will also be tired as your heart makes an extraordinary effort to pump a small amount of blood rich in oxygen into your body.

However, we cannot diagnose iron deficiency anemia only with the symptoms of fatigue . Because fatigue is considered a part of modern life. However, many people with iron deficiency feel very weak during the day, but also have difficulty concentrating on their work. This leads to reduced productivity and occasional nerve seizures in daily life.

SUMMARY

Unusual fatigue in daily life is one of the most common symptoms of iron deficiency. This results in a lower energy level due to the small amount of oxygen reaching the tissues in your body.

2. Wiltness

Fading of the inner parts of our skin and lower eyelids is also a common symptom of iron deficiency. Hemoglobin in red blood cells is a molecule that gives blood its red color. Therefore, if you have iron deficiency, your blood becomes pale because the hemoglobin level in our blood is low. The skin color of the patients with iron deficiency is pink because of the low amount of hemoglobin in the blood.

In people with iron deficiency, this wilt can be seen from all sides of the body, including the face, gums, inner lips, lower eyelids, even nails. These symptoms are the first signs doctors will look for in their bodies when diagnosing iron deficiency. However, this diagnosis must still be confirmed by a blood test.

Wilted skin is one of the more common symptoms of moderate or severe anemia. If you pull your lower eyelid down, the inner layer you see should normally be in vivid red. However, if this inner layer is pale pink or close to yellow, it means that you have a lack of iron.

SUMMARY

Excessive wilt in certain areas such as the face, lower eyelid and nail, or throughout your body, may be a sign that you are experiencing moderate or severe iron deficiency. This is due to the low level of hemoglobin that gives blood red color.

3. Shortness of Breath

The hemoglobin molecule in the red blood cells in our blood allows oxygen to be transported throughout the body. During iron deficiency, your body's hemoglobin level is low, so your oxygen level will be low. In this case, because your muscles do not get enough oxygen, you will have difficulty doing normal activities such as walking and running.

Your respiratory rate will increase as your body tries to get more oxygen. As a result, shortness of breath is one of the most common symptoms of iron deficiency.

In the past, you could easily do everyday tasks such as walking, climbing stairs or exercising, and now you may be out of breath while doing such activities due to iron deficiency.

SUMMARY

Shortness of breath is a sign of iron deficiency. Since the hemoglobin level is low, oxygen in the body cannot be effectively transported to the muscles and tissues.

4. Headache and Dizziness

Iron deficiency can also cause headaches. The headache symptom usually occurs with dizziness and is less common than the symptoms I mentioned earlier.

During iron deficiency, the hemoglobin levels in the red blood cells are lower than they should be and may not reach the brain with enough oxygen. This causes the blood vessels in the brain to swell, causing the patient to pressurize the skull and cause headaches.

Although there are many causes of headache, headache which is frequently recurring and accompanied by dizziness may be a symptom of iron deficiency.

SUMMARY

Headache and dizziness can be a sign of iron deficiency. The amount of oxygen reaching the brain due to hemoglobin deficiency is not enough. This leads to swelling of blood vessels and creating pressure.

5. Heart palpitations

Heartbeats, also known as heart palpitations, may be another symptom of iron deficiency anemia.

As I mentioned before, hemoglobin is the protein in red blood cells that helps transport oxygen in the body.

Since hemoglobin levels may be low due to iron deficiency, your heart will work harder to carry the oxygen-rich blood to the tissues. This may cause you to feel that your heart beats abnormally fast and your heartbeat is irregular.

In extreme cases where the heart is abnormally fast, you may even experience heart murmurs, heart enlargement, and ultimately heart failure.

However, it is not common for you to come face to face with such cases. Because you have to suffer from iron deficiency for a long time to experience these serious ailments.

SUMMARY

In cases of iron deficiency, the heart must use extra effort to carry oxygen to all parts of our body. This can cause irregular and rapid heartbeats, or even heart pumping, heart enlargement, or heart failure.

6. Having Dry, Worn Skin and Hair

Dry and damaged hair and skin may also be a sign of iron deficiency. When iron deficiency is present in the body, a limited amount of oxygen is transmitted to the organs of other body tissues, which have to perform important functions. As your hair and skin cannot get enough oxygen, it will be dry and weak. This may even cause hair loss in more severe iron deficiency cases.

It is quite normal for you to experience hair loss while washing or bathing your hair in daily life. However, if you lose more hair than you normally do during a bath, it may be because of the lack of iron you have experienced.

SUMMARY

Your hair and skin may look dry and worn out because of less oxygen in iron deficiency situations. In very serious cases, the lack of iron can result in hair loss.

7. Tongue and Mouth Bloating and Pain

Occasionally looking inside or around your mouth can give you an impression of whether you are experiencing iron deficiency anemia. Swelling of our tongue, collection of inflammation in some parts, discoloration of the tongue and the formation of some unevenness in your tongue may be considered as signs of iron deficiency.

Low hemoglobin levels in the blood due to iron deficiency can cause your tongue to fade. Similarly, a decrease in myoglobin levels due to iron deficiency is the cause of pain, swelling and roughness of your tongue.

Myoglobin is a protein in red blood cells that supports the muscles in our body, just like the muscles in your tongue.

Iron deficiency can also cause dry mouth, smell of your mouth, red cracks in the corners of your mouth or mouth ulcers.

SUMMARY

Frequent pain, swelling, or abnormally rough tongue may be a symptom of iron deficiency anemia. Cracks in the mouth corners and ulcers can also be seen as a sign of iron deficiency.

8. Restless Legs

Restless leg syndrome is one of the symptoms associated with iron deficiency.

Restless leg syndrome This is a powerful urge to keep your legs resting. If you suffer from restless leg syndrome, your feet and legs may have a strange feeling of crawling or itching.

This will cause you to have a bad experience, especially at night. Therefore, people with restless legs syndrome have to make more effort to fall asleep than others.

In fact, the causes of restless leg syndrome are not completely clear. However, 25% of people with restless leg syndrome are thought to be iron deficiency anemia. Because the lower the iron level in the body, the more experienced the symptoms become.

9. Fragile and Spoon Shaped Nails

Koilonychia is a much less common symptom of iron deficiency compared to others. The nails of people with Koilonychia are reminiscent of the shape of a fragile, inwardly curved spoon shape. The nails of such patients will easily crack and break.

In the later stages of iron deficiency, the nails of the patients collapse down from the middle and the edges begin to rise. At the last stage the nails take the appearance of a spoon. However, it is rarely seen in patients with severe iron deficiency anemia that the nails of patients turn into this shape.

SUMMARY

To summarize, brittle or spoon-shaped nails can be a marker of much more severe iron deficiency anemia.

10. Other Iron Deficiency Symptoms

There are other symptoms that indicate that the level of iron in your body may be low. Since these symptoms are less common than what I have written so far, they can be associated with many conditions other than iron deficiency.

Other symptoms of iron deficiency anemia include:

Weird urge for appetite : It is the equivalent of a person's sense of eating strange foods, even non-food products, called inde pica inde in medicine. The patient often has an extreme desire to eat products that he does not eat at normal time, such as ice, earth, chalk or paper. This may be a symptom of iron deficiency, according to experts. It is mostly seen during pregnancy.

Anxiety and uneasiness : A small amount of oxygen in the body tissues due to iron deficiency can cause the person to worry where he is standing. However, this is temporary because the level of iron in the body improves.

Cold hands and feet : Lack of iron means that oxygen in the body reaches the hands and feet less. Hands and feet that do not get enough oxygen are cooler than normal time. Some people, however, are generally more prone to colds or have cold hands and feet.

Common infections: The higher the iron level in our body, the stronger your immune system. Since iron deficiency will disrupt your immune system, you have a higher incidence of diseases such as inflammatory bowel syndrome .

SUMMARY

There are other symptoms that are less common than those mentioned earlier. These include appetite for strange foods, anxiety and anxiety, constant cold of hands and feet, and more frequent infections than usual.

What Should You Do If You Think You Have Iron Deficiency?

If you think you have iron deficiency anemia, it is a good idea to write down the following recommendations.

Consult your doctor first

If you think you are experiencing the symptoms and symptoms of iron deficiency anemia, you should first consider calling your doctor and making an appointment. A simple blood test from your doctor will confirm whether you have iron deficiency.

If your doctor confirms that you have iron deficiency as a result of the test, you can easily increase your iron level with the proper diet and iron supplements your doctor recommends. In this way, you will treat your iron deficiency yourself.

The main purpose of treatment is to increase your hemoglobin level in your blood and to replenish the iron stores in your body. During this process, you should ensure that you are fed with foods rich in iron minerals and that you are getting enough iron. Use iron supplements only as directed by your doctor.
Foods Good for Iron Deficiency

If your doctor thinks that the reason for your iron deficiency may be due to lack of iron in your diet, you may want to consume iron-rich foods, which I will write below:

Red meat, pork and poultry Dark green leafy vegetables such as spinach, cabbage and capers Dried fruits such as raisins and apricots Legumes such as peas, beans sea ​​products Iron-reinforced foods Nuts, peanuts and seeds

Iron Reinforcement

If your doctor recommends, you should consider taking iron supplements as a last resort. Your doctor probably makes this recommendation because you cannot compensate for the iron deficiency in your body just by waiting.

If you are taking iron supplements, you should try drinking orange juice with you. Because vitamin C helps the absorption of iron in the body.

Keep in mind that taking iron supplements can cause some side effects on your body. These side effects include stomach pain, constipation, diarrhea, heartburn, nausea and black feces. However, the side effects I've said vary depending on the dose of iron supplement you use. As your body gets used to it, side effects will decrease.

SUMMARY

If you think you have iron deficiency anemia, you should first consult your doctor. Your doctor will advise you to eat with iron-rich foods at first. You will probably also drink vitamin C drinks to increase the absorption of iron during nutrition. If this is not enough for you, he will recommend you to take iron supplements.

RESULT

Iron deficiency anemia is the most common type of anemia worldwide. Some people experience severe symptoms, while others do not even realize that they are iron deficient. This depends on the severity and severity of anemia.

The known and common symptoms of iron deficiency anemia are as follows. Excessive fatigue, pale or dry skin, visible heartbeat, headache and dizziness, shortness of breath, dry and worn hair, painful or swollen tongue, cracks in the mouth, restless leg syndrome, fragile or spoon-shaped nails.

If you think you have iron deficiency symptoms, you should first consult your doctor. It is not recommended to diagnose yourself and apply treatment at home.

Many types of iron deficiency can now be easily treated. If your doctor considers it appropriate, you will first apply a nutrition program containing foods rich in iron minerals. If this is not enough, your doctor will recommend that you take iron supplements.

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Vitamin B12 and Folate Deficiency

What?

Vitamin B12 and folic acid (folate) are B complex vitamins necessary for normal red blood cell (RBC-erythrocyte) formation, tissue and cell repair and DNA synthesis . A B12 and / or folate deficiency reflects long-term chronic deficiency of one or both of these vitamins. The body stores 3-5 years of vitamin B12 and folate folate for 3-5 years, deficiencies in adults and the occurrence of related symptoms may take months and years. However, babies and children will show signs of deficiency more quickly because they do not have plenty of spare stores.

Over time, deficiency of B12 or folate can lead to macrocytic anemia, which is characterized by fewer but larger red blood cell production and reduced ability to carry oxygen. Patients are weak due to anemia. They may experience dizziness and shortness of breath. Vitamin B12 deficiency can also lead to varying degrees of neuropathy. Neuropathy is nerve damage that can cause tingling and numbness in the hands and legs of the patient, blurred consciousness, irritability and severe mental disorders ranging from dementia to severe dementia.

Pregnant women require increased amounts of folate to develop the fetus correctly. If a woman has folate deficiency before pregnancy , the deficiency will increase during pregnancy and may cause premature birth and birth defects such as spina bifida and neural tube in the child.
symptoms


Findings related to B12 and folate deficiency are generally not specific and not clear. The findings are associated with the resulting macrocytic anemia, nerve involvement, and gastrointestinal changes. Patients with early stage deficiency can be diagnosed without any obvious findings. Other patients may experience a variety of mild to severe disorders, which may include:

Blur of Consciousness
Paranoia
Diarrhea
Dizziness
Exhaustion, weakness
Anorexia
Absorption disorder
Paleness
Fast heart beats
Shortness of breath
Bitterness in tongue and mouth
Tingling, numbness and / or burning sensation in feet, hands, arms and legs (with B12)

Reasons


B12 and folate deficiency may be due to inadequate uptake, inadequate absorption, increased losses or requirement. Folate is found in green leafy plants, citrus fruits, legumes, yeasts and doped grains. B12 is found in red meat, fish, poultry, milk, eggs, and added cereals. Deficiency due to insufficient B12 intake is rare, but can be seen in full vegetarians (those who do not consume any animal products) and breastfed children.

Gastric acid deficiency required to separate vitamin B12 from dietary protein may also cause B12 deficiency. This is the most common cause in the elderly and in people taking drugs that suppress gastric acid production. The deficiency may be due to a lack of intrinsic factor produced by gastric wall ( parietal ) cells that binds B12 before absorption in the intestines. An autoimmune disorder called pernicious anemia causes damage to the gastric wall cells, leading to a decrease in intrinsic factor.

B12 and folate deficiency may occur as a result of diseases and abnormal conditions that cause general absorption disorders such as celiac disease , inflammation of the intestines and malabsorption caused by intolerance to cereal products, bacterial growth in the stomach and intestines, surgical removal of parietal cells of the stomach or part of the intestines.

Chronic disorders such as liver or kidney disease and alcoholism , drugs such as phenytoin , metformin (treatment of diabetes) or methotrexate (treatment of an arthritis) can lead to decreased B12 or folate levels.

All pregnant women require large amounts of folate for proper development of the fetus. Any deficiency present before pregnancy will increase during pregnancy .
tests


During routine complete blood count testing , anemia and large red blood cells (RBC) in vitamin B12 or folate deficiency are often detected. Laboratory tests are used to determine a deficiency, severity, and underlying cause and to monitor the effectiveness of treatment.

Laboratory Tests
B12 and folate deficiency are frequently asked for diagnosis and follow-up :

B12 - If it is low, there is a deficiency, but the abortion cannot determine the cause. Even if normal, folate deficiency may still be present. You may be asked to follow the effectiveness of treatment.
Complete blood count . It is a group of tests that are routinely required to screen for blood cell abnormalities. Determines cell types, quantities and characteristics. In both B12 and folate deficiency anemia, hemoglobin levels may decrease and red blood cells (RBC) are abnormally enlarged (macrocytic or megaloblastic). White blood cells (leukocytes-WBC) and platelets may also decrease.
Folate . Folate in serum or red blood cell can be tested. Some researchers believe that folate in the red blood cell is more clinically relevant. If either of them is low, this indicates a deficiency. If normal, there may still be a B12 deficiency. It may be desirable to monitor the effectiveness of treatment.

Rarely used tests to diagnose B12 and folate deficiency:

Methylmalonic Acid (MMA) . It is sometimes desirable to help determine B12 deficiency, mildly or early.
Homocysteine . Occasionally requested. It may increase in both B12 and folate deficiency.

Desired tests to help determine the cause of B12 deficiency:

Schilling Test - It was often desirable to confirm the diagnosis of pernicious anemia . This test is usually no longer performed.
It interferes with the binding of Intrinsic Factor Binding Antibody-B12. It may be present in pernicious anemia. It is a special test which is not usually done in routine.
Intrinsic Factor Blocker A protein that inhibits the binding of Antibody-B12 to the intrinsic factor. It is present in more than 50% of all pernicious anemia patients.
Parietal Cell Antibody - It is an antibody against parietal cells that form intrinsic factor. It is an antibody that is found in a large percentage of patients with pernicious anemia and can also be seen in other disorders.

Treatment


Treatment of B12 and folate deficiencies often requires long-term or lifelong supplementation. Those who suffer from intrinsic factor deficiency or general malnutrition require B12 injections. Folate / folic acid is an oral additive. Doctors recommend that women considering childbearing receive folate supplements during or before pregnancy to ensure that they have adequate stock for the normal development of the fetus.

If the patient has both B12 and folate deficiency, he will need to supplement both. If the patient with B12 deficiency receives only folic acid supplements, the underlying neuropathy (nerve damage) caused by B12 deficiency will persist, although macrocytic anemia can pass. With appropriate treatment, the symptoms of the disease must pass, while nerve damage may not completely return.


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