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Candida Diet is not Scientific

Candida species are fungi that settle in our intestines since the first days of infancy and have low disease-causing properties. There are more than 150 known Candida species living in various parts of our bodies such as the mouth, skin, gastrointestinal tract, rectum and vagina. Candida species are normally part of the natural and healthy intestinal microflora and do not cause disease. They even help digestion and absorption of nutrients in the gut. So these fungi that normally live with us are used for the functioning of our bodies. In some cases, however, infection may develop due to an excessive increase in the number of certain Candida species, such as long-term use of antibiotics, a diet rich in sugar and refined carbohydrates, excessive consumption of alcohol, imbalance in the microbiota, immunity-causing illness, excessive stress exposure, and continuous use of antibiotics. risk increases. Despite the large number of Candida species in our body, only 15 excess is known to cause infection and Candida infections, Candida Albicans is responsible for 75% of all infections. Symptoms of infection nausea, bloating, defecation change in habit, not feeling fatigue, forgetfulness, difficulties in concentration, eczema or redness. skin problems, vaginal infections, irritability, tension, depression and joint pain. differs. The most common among Candida infections vaginal and skin. Untreated other risk of causing a systemic infection involving organs It carries. Topical creams and medications are used for treatment. In addition, the number of Candida and infection symptoms To reduce the recently revealed a trend that he called the Candida Diet Discarded. The rationale for this diet is shortened by sugar and sugar. reducing acidic nutrients and increasing intestinal-friendly nutrients Strengthen the immune system and thus increased Candida to prevent infection and symptoms. However, this diet there is no scientific basis. Also keep in mind that infection without the use of cream and pills recommended by your doctor, only It is not possible to prevent with diet. HOW CAN CANDIDA INFECTION BE DIAGNOSED? Your doctor for the diagnosis of Candida infection weak immune system within your symptoms Take your medical story by questioning the disease, medication or condition. Usually Candida infection is often diagnosed by physical examination. It may be. However, your doctor may an affected area. You can take sample. For example, the increase in the number of Candida blood If there is a suspicion attached to it, your doctor will test a blood sample for want to be. What Do They Offer in Candida Diet? A phase of purification before applying the Candida diet Recommended. During this period, liquids such as bone juice, lemon juice, salad, steaming vegetables and foods containing a small amount of protein are consumed; it can relax the digestive systems of individuals and toxins. How many of this detox process days, although it is not strictly stated that depending on fatigue, headache, mood change or adverse symptoms such as sleep disorder may occur. purification is recommended to last no more than a few days. This process then gradually switch to Candida diet. The goal here The nutrients that are claimed to feed candida are identified and It is applied. These are already healthy nutrition As experts, we also recommend general issues. No medicine and in the nutrition book that these foods feed Candida. not informed. But it's still about the Candida diet. I would like to convey to you the recommended basic principles. ADDED SUGAR IS RESTRICTED: In this diet, agave syrup, aspartame, containing sugar such as corn syrup, honey, molasses, maple syrup It is forbidden to consume foods. Sugar-free sweeteners stevia, erythritol and xylitol are free. VEGETABLE VEGETABLES: Potato with high starch content, vegetables such as peas and carrots should be avoided. Artichoke, asparagus, broccoli, spinach, tomato, eggplant, cucumber, celery, onion, cabbage, zucchini, eggplant, garlic, brussels sprouts It can be consumed. SUGAR LOW SUGAR CAN BE CHOSEN: Banana with high sugar content, fruits such as dates, grapes, mangoes, dried fruits and juices should not be consumed. Avocado, lemon and low sugar only lime lime are the fruits to be consumed free during the diet. FERMENTED NUTRITION IMPORTANT: Pickles, yogurt, kefir, such as apple cider vinegar fermented nutrients bacteria, and when consumed regularly, immune can prevent the growth of Candida by strengthening the system It is believed. CAFEIN REMOVED FROM NUTRITION: INDICATOR OF INTESTINAL PERMEABILITY BY INCREASING THE PROTEIN OF ZONULIN AS BLACK TEA AND COFFEE MAY CAUSE INTESTINAL SYNDROME ALL DRINKS CONTAINING THE CAFE ARE RESTRICTED. HINDIBA COFFEE, FILTERED WATER AND HERBAL TEA ARE FREE. INTESTINAL FRIENDLY FOODS: CANDIDA DIETY HIGH LEVEL VEGETABLES, HEALTHY OIL AND PROTEIN BACTERIA IN THE INTESTINAL WITH FERMENTED NUTRITION REGULATING POPULATION. INTRODUCING THIS DIET FOR THE INTESTINAL BONE WATER AS 3 NUTRITIONS SUPPORTING HEALTH AND HEALTH OIL AND Cabbage Juice is RECOMMENDED. INTELLIGENCE OF GEL GEL IN BONE WATER PROTECTING THE WALL AND PREVENTING OXIDATIVE STRESS IN THE INTESTURES INCREASES THE PERFORMANCE OF THE INTESTINAL INCREASE. IN THIS DIET BONE WATER CAN BE ADDED TO MEALS, BONE WATER FROM SMOOTHIELER CAN BE PREPARED OR DRINKED ALONE. COCONUT OIL AND LIQUIDITY IN OIL IS ANTIFUNGAL EFFECT It defended. Finally, the ANTIOXIDANT ITEMS IN THE CABBAGE WATER HEALTH PROTECTIVE. HEALTHY PROTEIN AND OILS PREFERRED: Milk, cheese, WHEAT CANDIDA REPRODUCTION BY INCREASING THE ACIDITY OF LACTOSE THERE IS DEFECTIVE THAT CAN BE TRIGGERED PROHIBITED IN THIS DIET It IS AMONG. SUGAR, NITRATE AND SULFITE ADDED PASTER, HAM, SAUSES MUST BE AVOIDED IN PROCESSED MEATS LIKE SALAMI. POSSIBLE HEALTHY, LOW OILY RED AND WHITE MEATS SHOULD BE PREFERRED. AS THE BEST NUTRITION AND BEST PROTEIN SOURCE IN EGGS SHOULD BE INCLUDED IN DIET, BUT THE EGG SHOULD BE ORGANIZED ATTENTION. HEAVY METAL AND TOXIN CONTENTS MUST BE CONSUMED IN THE FISH AS SKINNY, RINGA, SALMON, AS FISH, AS SWORD FISH. VEGETARIAN INDIVIDUALS CAN BENEFIT FROM OILY AND SALT FREE DRIED NUTS, DRIED BEANS AND PROTEIN RICHES, KINOA, TEFF, AMARANT. OILS, BUTTER, OLIVE OIL, SESAME OIL AND PURIFIED OILS ARE SUPPORTED AS ANTIFUNGAL EFFICIENCY, CANola oil, sunflower oil, margarine, soybean oil are prohibited. GLUTEN-FREE NUTRITION: SUPPORTING CANDIDA DIET DIAGNOSIS THROUGH GLUTEN'S DAMAGE TO THE INTESTINAL WALL AND INFAMATUALLY PROTEIN, AND TRUTHING THE PRODUCTION OF GLUTEN, CHRON, HUZURSUZ BIRSABI SABI BUTMUT BUTMUT SABU SABU SABI SABI SABU SABIRI SABU SABI SABU SABI SABI SABU SABI. Hence, a GLUTEN DIET is thought to increase the patient's symptoms even more in patients with CANDIDA infection. Rye, barley, white flour, wheat products are among the prohibitions, while DIYETTE CAN BE CONSUMED IN Grain, Flax Seed, Amarant, Buckwheat, Millet, Kinoa, Oat Bran, Cereal, Grain. ALCOHOL-AVOIDED: EXTREMELY CONSUMPTION ALCOHOL IMMUNE CAN REDUCTION AND CANDIDA INCREASE IN NUMBER OF CANDIDA. Hence, BEER, GIN, WINE, INCLUDING ALCOHOLIC BEVERAGES, FRUIT JUICES, ENERGY BEVERAGES AND OTHER GAS AND ACID BEVERAGES It is REMOVED. MAKE THE DIET A MAXIMUM NUTRITION: THE FIRST FOR IT CONSUMPTION OF ORGANIC FOODS CONTAINING LESS INSECT Pesticides BENEFICIAL. ORGANIC PLANTS MORE ANTIOXIDANT CONTENT HIGHER OMEGA 3 FATS IN ORGANIC MEAT AND FISH LOCATED. IF THE SECOND ARTICLE IS ATTENTION TO BUY LOCAL FOODS It is to SHOW. Finally, LIVER, ORGANIC MEATS, SEA Moss and sprouts are added to the nutrients due to their rich nutritional content. Plenty of water is consumed: especially in urinary tract infections PURPOSE WATER MUST BE CONSUMED FOR REMOVAL AND PREVENTING COMBUSTION SENSATION DURING TOILET. HERB, SPICES AND NATURAL Flavors FREE: Ketchup, mayonnaise, barbecue sauce, soy sauce are prohibited in this diet. Herb and spice varieties; garlic, basil, dill, ginger, turmeric, black pepper, cinnamon, rosemary, thyme and cloves can be consumed. CANDIDAYA IS NOT A SPECIFIC NUTRITION For microbiota health normally white flour, sugar, ultra All processed foods, and alcohol is important not to use. Because these foods contain only billions of bacteria and yeast. Candida in the intestine is not harmful to all disease agent the number of microbes is not to increase. From this point When we look at the candid food that can not be eaten in the subject of candid It is not. Proper nutrition for harmful yeasts but the overall number can be reduced. Gluten-containing foods; dietary fiber, vitamins, minerals and also contains plenty of antioxidants, and this condition is useful in the intestine. cause an increase in the number of bacteria, yeast or other organisms. It happens. Candida, especially for those with intestinal gluten is a useful source of nutrients. Almost all of the fruits that are health stores, high quality protein and Prohibition of calcium source milk and cheese microflora provides benefit, not damage. Because fresh fruit, milk and cheese intestinal pH changes all toxins in the colon helps to clean. This probiotic is claimed to be effective in bone juice and coconut It is desirable to consume plenty of oil. These foods are probiotic the effect never shows. In addition saturated fat content these two foods are highly localized in any part of the body. genius There is. All suggestions in no way both logic and medical science It does not comply. If your doctor makes the diagnosis topical cream and appropriate antibiotic treatment without interrupting. 35AXX
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Vitamin D deficiency, the cause of Restless Bowel Syndrome

According to a study, most people with Restless Bowel Syndrome (IBS) have vitamin D deficiency. The study, which sheds light on the discomfort affecting nearly one in ten people in the industrialized world, says that vitamin D supplements should be established throughout the country for those suffering from restless bowel syndrome. Recurrent restless bowel syndrome, which has a great social impact, causes both the symptoms of the direct illness and indirect diseases and the burden of health care due to the time stolen from work. The direct cost of restless bowel syndrome is estimated at $ 8 billion (7.44 billion euros) and indirectly $ 25 billion (23.27 billion euros) annually. In the study of Sheffield University researchers, 51 people with restless bowel syndrome were found to have vitamin D deficiency in 81.8% of people with constipation, 70% of those with diarrhea and 81.6% of those with diarrhea and constipation. Researchers point out that these rates are quite high. Here are the results Scientists at the University of Sheffield conducted a double-blind, randomized trial to assess whether vitamin D supplementation was beneficial to people experiencing restless bowel syndrome. Participants who completed a questionnaire on the symptoms of restless bowel syndrome initially gave a blood sample to record vitamin D levels. Participants were randomly given either vitamin D and probiotic, or only vitamin D or placebo, and were asked to report biweekly for 12 weeks. At the end of the study, when the vitamin D levels were measured again, it was seen that the vitamin D levels of all the people taking the supplements given for 12 weeks increased. 25% to 87.5% of the vitamin D level of the group receiving vitamin D and probiotic together, 22.2% to 92.3% of the vitamin D level of the group receiving vitamin D alone, and finally vitamin D of the placebo group levels increased from 18.5% to 60%. Vitamin D supplement Vitamin D supplementation is also supported by other studies linking vitamin D deficiency and inflammatory bowel disease. In a recently described study, it was reported that there was a relationship between vitamin D and low blood pressure and that vitamin D reduces the risk of heart and kidney disease. According to the study evaluating data from 37 patients with restless bowel syndrome, 70% of patients with restless bowel syndrome who received high amounts of vitamin D supplements decreased their complaints. 34AXX
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Heather's Tummy Fiber Pouch ~ Organic Acacia Senegal 16 oz. for Irritable Bowel Syndrome

Can constipation be a symptom of depression?

It is observed that unhappy people are closer to every disease, every negativity. Of course, no one wants to be unhappy, but some people are more depressing in structure, more likely to be unhappy, more depressed. Unhappiness and stress make many people sick. Digestive system diseases and constipation are more common in unhappy and depressed people. Chronic constipation can occur in people who go into depression and eat congested, do not eat at all, eat only junk food or become obsessed with constant weight and diet. Doctors offer methods such as yok No stress ”or 'Don't worry' for the treatment of many diseases. Our intestines have been described as our second brain for the last 5 years. The structure of the intestine, how the intestines work, the gas problems, constipation, diarrhea, restless bowel syndrome, the amount of probiotic, useful bacteria that should be supported by the bowel movements and body movements are very important. Create a routine for defecation, and don't miss it unless you have to. Bur I go to the toilet when I wake up y or im I go to the toilet after breakfast y Sometimes constipation increases in cases of depression, intense stress and anxiety. Know how to listen to your own body. Your intestines are one of the most important organs. If they cause you problems, you may have a problem with your emotions. Once you have noticed that you have symptoms of constipation, you should do some detailed follow-up to find out why. You should monitor your metabolism and observe signs of stress. Among the symptoms of psychological constipation, constipation will begin primarily in parallel with stomach disorders. There will be irregularities in eating and drinking, and the person will feel constipated intensely despite eating less. He will feel that he does not consume water. Pains may occur and constipation relieves for a while when stress is relieved. Treatment is also made within this framework. First, the stress factor is removed, and then the diet is re-checked to eliminate the physiological portion of constipation. 33AXX
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What are the benefits of kefir? How to make Kefir? What is the use of kefir?

Kefir is a very healthy drink that has recently increased consumption, especially as it is probiotic and strengthens the immune system. Kefir, which has been made in the Caucasus since ancient times, is now a product that is produced and consumed extensively in Europe and America. What are the benefits of kefir? How to make kefir dogla at home? What is the use of kefir? Is it permissible to drink kefir? Here is detailed information about kefir ... Kefir, which has preserved its formula since ancient times, is a dairy product made in the Caucasus region. Kefir, known for its many benefits, has been consumed in our country in recent years due to its rich probiotic content, strengthening the immune system, regulating the digestive system and supporting heart health. So what is kefir? How to make Kefir? What are the benefits of kefir? What is the use of kefir? Is it permissible to drink kefir? WHAT IS KEFIR? Kefir is a foamy, dark consistency, slightly sour fermented milk product made with the help of fermentation of milk acid and alcohol. Its cauliflower-like appearance, whitish color and kefir consist of grains that are usually the size of peas and nuts. Cow, sheep, goat and buffalo milk are used in the production of kefir. Studies with Kefir have shown benefits in the treatment of anorexia, insomnia, tuberculosis and kidney diseases, bronchitis and asthma, eczema, external skin ruptures and stretch marks. Kefir-definition BENEFITS OF KEFIR Many benefits of kefir have been determined by researches. The first thing that comes to mind is to strengthen the immune system. Various publications have reported that kefir is used in the treatment of anorexia, insomnia, tuberculosis and kidney diseases, bronchitis and asthma, eczema, external skin ruptures and skin cracks. Apart from these, the use of kefir is good for vascular obstruction, digestive system diseases, tuberculosis and cancer diseases. 1. Strengthens the immune system In addition to protecting the immune system, Kefir helps strengthen and perform its duties more effectively. It does this with the probiotics it contains. Probiotics are useful bacteria that fight against foreign substances in the body and destroy microorganisms such as bacteria and viruses. Therefore, kefir is extremely useful for immune system health. 2. Relieves Stomach and Intestinal Problems Probiotic, which is abundant in the structure of kefir, provides protection of the stomach and intestines, enables them to perform their duties in a healthy way and protects against diseases. Therefore, kefir, stomach and intestinal problems are very effective in the removal. 3. Supports Heart Health Kefir, which regulates blood pressure, blood pressure and cholesterol, supports and protects heart health due to these two important features. Especially, kefir which prevents vascular occlusion is also effective in preventing conditions such as heart attack and stroke which may be caused by vascular occlusion. 5. Supports cell renewal Kefir, which is very rich in protein, is extremely important for the proper functioning of organ systems. Because kefir has a supportive effect on body metabolism and consequently, it provides faster healing of wounds and supports cell regeneration and cell development. 6. Regulates the digestive system Kefir, which is rich in probiotic content, is very beneficial for digestive system and intestinal health. Probiotics do this by absorbing nutrients and mixing them into the blood, helping to reduce harmful bacteria in the digestive tract. On the other hand, thanks to its rich fiber content, kefir helps to regulate bowel movements and prevents constipation. For example, a glass of kefir meets 21% of the daily fiber requirement. 7. Skin Health Thanks to its special amino acids and rich protein content, Kefir supports skin renewal and helps to prevent skin aging. In addition to these, kefir, which contains vitamin A and vitamin C, which is beneficial for the health of the skin, is extremely beneficial for the promotion of skin health and beauty. 8. Anti-Cancer Effect Some research with Kefir has shown that it has anti-mutagenic properties. A mutation is a permanent condition that disrupts the structure of cells and changes their vital activities, in other words, damaging the structure and function of the cell. This causes cancer. Therefore, kefir, which is thought to have anti-mutagenic properties, is estimated to help prevent cancer. 9. Other Benefits of Kefir Researches on kefir still continue. Therefore, some of the benefits have not been fully verified but have yielded substantially effective results. Accordingly, the other benefits of kefir, which are thought to be useful but are still under investigation, are as follows; Resolves kidney stone disorders. Lowers cholesterol. Cleanses the body of heavy metals, salt and alcoholic substances. Good for ulcers. It is used in psoriasis and eczema treatments. Used in the treatment of gastritis. Mushroom's good. Resolves heart diseases. Prevents colon cancer Provides resistance to pancreas problems. It is good for liver diseases. It allows the gallbladder stones to fall out. Contributes to weight loss. Revitalizes hair Protects the bacteria formed in the body. Treat gum diseases. Lowers the fatty acid level. Good for diarrhea. Reduces bloating. It is effective against inflammatory diseases. It's good for allergies. It reduces stress. Resolves lack of attention. Good for sleep. Migraine is good. It is used in the process of depression. Reduces stomach gas. Reduces wrinkles Gives skin tension It has a therapeutic feature of gout. It is good for rheumatic disorders. Purifies the body from tonksin. Helps improve bad breath. It is good for stomach cramps during menstrual period. B3, B6 and folic acid production helps. Provides protein uptake and digestion. Improves brain neurofunction. Removes bad breath. Good for bronchitis. Removes inflammation in the throat as a result of colds. It is good for anemia and prevents metastasis. It is good for liver infections. HOW TO MAKE NATURAL KEFIR AT HOME? Since kefir is a dairy product, it should be consumed a short time after it is made. For this reason, kefir that you make at home or from outside, you must keep in the refrigerator and must be consumed within 3 days. Ingredients and recipe for natural kefir that you will make at home are as follows; Materials 1 liter of milk (cow) 1 tablespoon kefir yeast-fresh Preparation of After boiling 1 liter of milk in a deep bowl, remove the foam and leave to cool. We bring the milk to room temperature in a glass jar and add the kefir yeast with the help of a spoon. We tightly close the lid of the jar and cover it with a cloth. In a dark place again at room temperature for 1 day are waiting. After opening the lid of the jar filter with the help of cloth strainer. Key point The most important thing to be aware of, kefir certainly do not use metal spoons, knives, scoops, strainers. Kefir-construction IS THERE A DAMAGE TO KEFIR? Kefir is a very useful milk product. But as with everything else, it can cause some problems as a result of misuse. Excessive consumption of kefir, for example, can lead to cramping in the stomach and intestines. Especially pregnant or nursing women should not consume. Drinking more than one cup of kefir daily causes weight gain. Some bacteria contained in kefir have been shown to cause diarrhea in individuals. Kefir is one of the products that diabetics should not consume. Infants under 1 year of age should not be given kefir. In people with weak immune systems, kefir can cause infection due to bacteria and yeasts. Kefir, which cleans the body from natural ways thanks to the good and beneficial bacteria contained in it, has a healing effect. Therefore, temporary side effects such as headache, nausea, bloating, gas, acne formation on the skin may occur after consumption. COMPONENTS OF KEFIR AND NUTRITIONAL VALUES Kefir grain; Microorganisms such as Torula yeasts, Saccharomyces sp., Lactococcus spp., Lactobacillus spp., Leuconostoc spp. The main ingredient of kefir is the beneficial bacteria that live naturally in the body and promote health. Therefore, the probiotic kefir digestive proteins, lactase enzyme, vitamin A, vitamin B-1 (thiamine), vitamin B-3 (niacin), vitamin B-9 (folate), vitamin B-12 and vitamin K and special amino acids It contains. KEFİR COMPOSITION RATIOS Milk acid 0.8-0.9% Ethyl alcohol 0,6-1,1% Milk sugar / lactose 1.7-2.7% Casein 2.5-2.9% Minerals 0,6-0,8% Albumin 0.1-0.3% Oil 2.8-3.3% IS KEFIR DRINKABLE? In addition to being a useful beverage, Kefir also contains alcohol due to the fermentation during its production. Therefore, the question is whether it is permissible to drink kefir. The proportion of alcohol produced in kefir depends on the fermentation rate. Fermentation times in kefir vary between 12, 24, 48 and 60-72 hours. Depending on these times, there are sweet kefir, medium hard kefir, hard kefir, very hard kefir varieties. In other words, the amount of alcohol in kefir increases with time. In sweet kefir, there is one thousand to one thousandth of alcohol in hard kefir and very hard kefir. This ratio rises to 4 percent in kefir which is kept for a period of one year. Kefir varieties produced in Turkey are sweet kefir. Accordingly, consisting of sweet kefir produced in Turkey will also not drunk alcohol in the production, there is no objection to the sale and smoking. 32AXX
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Citrucel Powder Orange Flavor Fiber Therapy for Occasional Constipation Relief, 16 ounce

Hemorrhoid sign or cancer sign?

Bleeding in the breech, which is the most prominent feature of the '' hemorrhoid '', is one of the most common health problems. Experts suggest that bleeding in the rectum may be a symptom of hemorrhoidal disease; It may also be a sign of other life-threatening diseases such as intestinal cancer or anal tears. General Surgery Specialist Dr. Dr. Bülent Menteş, '' hemorrhoids known as' '' 'hemorrhoids'' or '' yeast ', is a common disease characterized by sagging pillows in the anal canal and bleeding by squeezing. Stressing that the main cause of the disease is long-term constipation, Mentes said that it is among the most common factors in hereditary characteristics. Menteş, the main cause of hemorrhoids defecation (great ablution) is thought to be errors and strains in the habits, said the disease is very common in society. Hemorrhoids, internal and external hemorrhoids, including 2 types of mentions, '' Internal hemorrhoids are generally painless; external hemorrhoids are painful. Outer hemorrhoids blood clots 'thrombosed hemorrhoids' occurs and causes very severe pain, '' he said. He said that the most common complaints in hemorrhoids were bleeding from the breech, breast formation in the breech and sometimes itching and pruritus. Emphasizing that bleeding from the rectum is an important complaint, Menteş may be a symptom of hemorrhoidal disease; It should be kept in mind that other diseases such as life-threatening or anal tears, especially bowel cancer, may be a sign. Mentes, in such a case should be consulted to the doctor immediately without delay. THE BEST TREATMENT OF HEMOROID PROTECTION General Surgery Specialist Op. Dr. Bahadir Ege pointed out that the best treatment of hemorrhoids is '' protection ''. According to the information provided by the Aegean, protection should be paid attention to the following: '' -Regular nutrition (whole wheat bread, plenty of fruit, vegetables and water) - Avoiding irritants (spices, alcohol, pickles) - Regular toilet habit - Don't push too hard. - No heavy lifting. On the other hand, smoking, alcohol, excessive coffee consumption and obesity (obesity) also have a significant relationship with the development of hemorrhoidal disease. When necessary, patients are given a pulp diet application. The accepted opinion about the application of pulp diet shows that diet is necessary and contributes to healing in the treatment of hemorrhoidal disease, but it is supported by other treatment methods. So, the diet application alone is not the solution for the treatment of hemorrhoidal disease. COLONOSCOPY MUST BE MADE Hemorrhoids '' sclerotherapy '' (needle drying), '' band ligation '' and surgical treatment are possible. Patient and physician should decide together the most appropriate method. In the first stage, the definitive diagnosis and stage of the disease should be determined. Under these symptoms, cancer, colitis, such as a more important pathology to be omitted or omitted almost always some "" Colonoscopy "such as endoscopic examinations are required to be done. Once the diagnosis of hemorrhoidal disease is confirmed, the treatment depends on the stage of the disease. Most early stage cases (stage 1-2); some dietary recommendations, correction of defecation habits, some herbal supplements and / or some medications. In the later stages (stage 2-3), some anoscopic interventions are performed to fix the disease by fixing overhanging hemorrhoidal tissues. THE TREATMENT IS DETERMINED ACCORDING TO THE STAGE These procedures are performed on an outpatient basis (without hospitalization) just like endoscopy. Treatment success is shown to be high when dehydration (injection sclerotherapy), band ligation and infrared laser application methods are applied skillfully. These procedures, which are completely painless, rule out the necessity of surgery in many patients. Surgical treatment may also be required in very advanced cases (stage 4) and in the presence of combined internal and external hemorrhoids. Because of the painful operations in this region, some new technologies developed in recent years are being used. The success rate and patient comfort are shown to be extremely high after the operations performed using ultrasonic dissector (LASER) or PPH stapler. 31AXX
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What is toxin and why should we purify the body from toxins?

Many issues that we miss or ignore in the intensity of daily life can create negative health effects. We can skip acting regularly and ignore healthy eating. Not to eat healthy, to be exposed to harmful food for a long time, not to move regularly to each other in the body of the accumulation of toxins in the body is preparing. This undoubtedly leads to chronic diseases and hence decreases the quality of life. So what is this toxin we're trying to get rid of? How can toxins have such a negative effect? When you think about what toxin is, you will remember that you appeared in many health related publications. You may have heard or read that toxins are harmful, they must be removed from the body, there are different ways to throw them. The accumulation of toxin has to do with many different issues, especially with nutrition. Therefore, the body can be purified in different ways. This helps to remove most of the toxins in a short time after stepping into a healthy life. The choice of nutrition, sports and clean products starts to make itself noticeable from the first weeks and create significant positive effects on the skin, body and chronic diseases. So what is toxin and how we take these toxins into our body; we need to answer these questions. You may also have chronic illnesses, such as migraine, difficulty digesting, reflux, and so on. However, it is worth noting that these are likely to be caused by toxins. Of course, expert opinions are extremely important at this point. However, the lack of a healthy diet and the accumulation of toxins in the body affects the intestinal flora, but it can also cause all the systems in the body to function differently and sometimes lose their function. Therefore, such diseases and sometimes even more serious diseases can occur. Imagine that your toxins may be behind you feeling sluggish, tired, or even depressed. If you feel that way, you can consult a specialist and, if there is no other reason, you can take action to remove toxins. As a result, here is what is toxin and how it is possible to avoid toxins; we will touch on this. Let's start with what is toxin eniz What is toxin? Substances that do not work in the body or create a poison effect, so the body tries to throw out substances called toxin. Toxins are not only taken from the outside; can also be formed in the body. For example, as long as we breathe, we produce carbon dioxide and when we breathe we leave it out. Thus, toxins can be formed in different ways; but the body wants to throw out toxins. We help our body in many different ways such as nutrition, sports, products we use in daily life and sleep patterns. If toxins accumulate, they make the system in which they take place toxic, that is, toxic. If you do not want to stay away from the accumulation of toxins and make your organs and systems toxic in your body, you should start to live clean to remove toxins. To do this, take the first step as soon as possible and first make a definite decision to move your life in every aspect to order. How do we get toxins into our bodies? When you decide to take the first step for a healthy life, you will need to change your daily habits. One of the most important of these is eating habits. Heavy metals, chemical sweeteners, additives, genetically modified or processed products, packaged foods with shelf life cause toxin accumulation as toxic substances. Therefore, prolonged exposure to products with such ingredients threatens health; it forms the basis of many different health problems, especially chronic diseases. But toxins are taken only through nutrition? Of course not. When you search for what is toxin, you will see that we take toxins to our body with different mediators such as cosmetics, cleaning products, air and water. At this point, the air you breathe, the water you use is clean to pay attention to. However, you can take care to use cleaning products with clean ingredients and to shop from cosmetic brands with these ingredients. In this way, you can safely touch the places where you use this type of cleaning products, you can work safely here, and thanks to clean content cosmetics, you can prevent the intake of toxic substances to your body to a great extent. Thus, you can find the opportunity to protect your skin beauty and youth. How can we be free of toxins? We have said that toxins are different methods of removal and can be removed from the body in different ways. So what are these methods and ways? What is toxin; when we discover this part, we can actually get some clues to get rid of them. We know that toxins accumulate in the body primarily through food and water. So we can get rid of them through the discharge. As for how we do this, it turns out that we need methods to cleanse the intestines and make the kidneys work more effectively. This is where detox comes into play. Liquid detoxification, which we can briefly describe as a means of both kidneys to operate more effectively and it is possible to ensure the cleansing of the intestines. Moreover, thanks to healthy detox water from each other, liquid nutrition prevents the body from reducing immunity; on the contrary, it prepares you to feel refreshed, purified and renewed with meals rich in vitamins and minerals. However, liquid nutrition is also highly effective in removing toxins through the skin when supported by movement. Therefore, instead of applying detox alone, supporting detox with regular action allows for much better results. Detox programs also help to remove the toxins, but at the same time to facilitate your toxin in the circulation of many different applications are also accelerated. These include massage therapies, baths, saunas, and even meditation, ayurverdik therapies, sound therapy, breathing therapy and yoga practices to provide mental and spiritual purification. If you wish, you can get help from a professional facility in the field where you can find all these applications together to get rid of both toxins as well as toxic mental and spiritual formations. Sianji Well-being Resort offers you the key to a healthy lifestyle by facilitating the detoxification of toxins through expert detox programs and professional well-being applications. If you wish, you can evaluate the advantage of renewal and purification with Sianji's expert teams; Get the opportunity to live the first day of your new life in the Sianji concept. Sianji Well-being Resort, which offers personalized health packages and healthy life in an unforgettable holiday concept, is waiting for you in Bodrum. 30AXX
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Turmeric and pineapple against bowel fire

Last week, I mentioned a clinical study demonstrating that blueberry fruits may contribute positively to improving the quality of life of patients due to the rich polyphenolic content of blueberry fruits in inflammatory bowel diseases (IBD) such as Crohn's disease and ulcerative colitis. I'll talk about some other herbal options this week. Turmeric roots, the most remarkable herbal medicine in recent years. Curcumin, an effective component of turmeric, has been shown to have an effect on a large number of mediators involved in inflammation (especially nuclear factor kappa B). As a matter of fact, it is supported by experimental and clinical studies that turmeric and curcumin have a certain degree of effectiveness in almost all diseases in which fire plays a role in the formation of cancer. In addition to standard drug therapy in patients with ulcerative colitis, curcumin may be helpful in alleviating, preventing and treating complaints. In a small-scale clinical pilot study (open label; US BD) 5 ulcerative colitis (550 milligram capsules; 2 times a day for 1 month and then 3 times a day for 1 month); and 5 Crohn's (360 milligram capsules; 1 month) 2 times a day for 2 months and then 4 times a day for 2 months) with curcumin in combination with drug treatment. A more comprehensive study was conducted in Japan. In 89 ulcerative colitis patients (in a scientific design) for a period of six months, one group received only one drug treatment and the other group received 1 gram of curcumin after each meal. Clink and endoscopic examination showed that curcumin significantly improved the quality of life of the patients. Another option is 'Bromelin', a proteolytic enzyme found in pineapple with a known anti-inflammatory effect. It is currently recommended for various inflammatory diseases, including arthritis. Turmeric roots and pineapple are also effective in inflammatory bowel diseases such as Crohn's and ulcerative colitis . Those with this condition should also pay attention to vitamin D deficiency . OMEGA-3 HAS NO BENEFIT On the other hand, inflammatory bowel diseases are also closely related to nutrition. It has been reported that fish oil and omega-3 treatment, which is recommended for ulcerative colitis and Crohn's patients, has no positive contribution because of its anti-inflammatory effect. No improvement was observed in the reports (Cochrane Database), which collectively evaluated clinical trials. When the results of 19 studies covering 2609 people diagnosed with inflammatory bowel diseases were examined, the presence of high total fat, omega-6 fatty acids (edible oils) and meat products in the daily diet increased the complaints in both ulcerative colitis and Crohn's patients. On the other hand, it was concluded that dietary fiber-rich vegetable consumption can alleviate complaints in patients with ulcerative colitis. The available information shows that vitamin D deficiency plays a role in the development of inflammatory bowel diseases. In this regard, low amounts of vitamin D supplementation may be recommended, especially in Crohn's patients, until more accurate results are obtained. In fact, herbal medicine options that can be useful in ulcerative colitis patients are quite wide. It is not possible to include all of them here. There isn't enough clink data on most of them. Here, I was able to talk about some examples that can only be found and applied in pharmacies in our country, and their effectiveness has been demonstrated by clinical studies. In addition, not all herbal medicine can be expected to produce equally successful results for everyone. In this regard, I recommend that you monitor the usefulness of these products when used in addition to your treatment. 29AXX
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Prebiotics

The nutrient components that reach the colon without being digested in the upper gastrointestinal tract, are selectively fermented in the colon and stimulate the proliferation and / or activity of the beneficial bacterial groups in the colon are called prebiotic. prebiotics The prebiotics known today are nutrients. But not all food fibers are prebiotic. Some food fibers have no prebiotic effect. Prebiotics are also resistant to digestion in the small intestine. They become fermented in the large intestine. Glycemic indexes are low, they give less energy. They increase stool volume and frequency. Not all dietary fibers are prebiotic. In order to be prebiotic, they need to increase the growth and / or activity of one or a number of bacteria required for health, and they must also be fermented by colonic bacteria. Prebiotics are necessary for the nutrition of microorganisms that are beneficial for our body. There are generally two ways to promote probiotic flora in the intestine and to proliferate the beneficial bacteria present in the intestine by consuming prebiotics. Prebiotics are non-digestible nutrients that selectively increase the proliferation and / or activity of one or more types of microorganisms useful to the body. For a nutrient component to be prebiotic, it must have the following properties. 1- Must be resistant to digestion 2- The column should be hydrolyzed by microflora bacteria. 3- Stimulate the proliferation and / or activity of beneficial bacteria in the colon. 4- It should have positive effects on the health of the host. In the emergence of the concept of prebiotics, the long life of Bulgarian peasants was attributed to the consumption of fermented dairy products. galactose) are prebiotics.Inulin and oligofructose are the most commonly used.Hindiba (Cichorium intybus) and artichoke are rich in prebiotics.In india 15-20% inulin and 5-10% oligofructose. Inulin, which is found in most foods, is derived from chicory or synthesized from sucrose. Oligofructose is a partially hydrolyzed form of inulin. Beans, chickpeas, wheat, barley, rye, onions, artichokes, garlic, bananas, asparagus and leeks are also other prebiotic sources. prebiotics The prebiotics that reach the column unchanged are hydrolyzed by bacteria. The hydrolysis process is carried out in particular by bifido bacteria, which requires the enzyme betafruktofuranosidase. The fermentation process results in short-chain fatty acids, organic acids and short-chain carboxyl acids. Short-chain fatty acids have various injured effects for our health. It lowers the intestinal pH, in which the absorption of minerals, especially calcium, is better. While beneficial microorganisms can grow in acidic media, pathogenic microorganisms cannot. Short chain fatty acids are also an energy source for intestinal epithelial cells. Each of the short-chain fatty acids (acetate, butyrate, propionate) has distinct functions. As the acetate is a strong acid, it lowers the intestinal pH. Butyrate is the fuel of colon cells, influencing colon carcinogenesis by suppressing the proliferation of cancer cells. Propionic acid, on the other hand, inhibits hepatic fatty acid synthesis and lowers serum LDL cholesterol levels. Inulin and oligofructose also have fiber effects. Each gram of oligofructose, 1.3 g of stool weight, each gram of inulin causes an increase in weight of 2 grams. This effect is beneficial because there is an inverse relationship between the risk of colon cancer development and fecal weight. is an effect. Chemical Structure of Prebiotics: Oligosaccharides are sugars with a length of 2-20 saccharides. Other than oligosaccharides naturally present in plants and vegetables, some are obtained by polysaccharide hydrolysis or enzymatic reaction. Prebiotic compounds include: 1-Inulin 2-Lactulose 3-Fructo-oligosaccharides 4-Galacto-oligosaccharides 5-Soy-oligosaccharides 6-Lactosucrose 7-Isomalto-oligosaccharides 8-Gluco-oligosaccharides 9-Xylo-oligosaccharides Gentio-oligosaccharides. There are more than 130 different types of oligosaccharides in breast milk. The concentration of oligosaccharides in clostrum is 15-23 g / L, and in transitional milk and mature milk is 8-12 g / L. 75-85% of breast milk oligosaccharides are neutral and 15-25% are acidic oligosaccharides. The positive effects of prebiotics on our health: prebiotics The beneficial effects of prebiotics include inhibiting the growth of pathogenic bacteria, laxative action, reducing the risk of diarrhea and colon cancer development, increasing mineral absorption, serum triglyceride levels, and lowering postprandial glucose and insulin levels in animal experiments. Prebiotics have beneficial effects on colon microflora, immune functions, mineral bioavailability, lipid metabolism and prevent colon carcinogenesis. Oligosaccharides act as cell surface analogs, bind pathogenic microorganisms to themselves and allow them to be excreted in faeces. Inulin indicates that oligofructose, gluco-oligosaccharide and galacto-oligosaccharides increase the absorption of calcium and magnesium, in particular. Oligofructose intake increases bone density in femur and tibia. It also has iron and zinc absorption enhancing effects. Gazi University Department of Pediatric Gastroenterology Intestinal Flora The gastrointestinal tract of the fetus is sterile. Immediately after birth, colonization begins with different microorganisms. The path of these microorganisms to the baby; contact persons, birth channel and environment. Nutritional status of the mother, delivery time, delivery and feeding type, immune status of the baby and antibiotic use are the factors affecting the baby's intestinal flora. It is known that in babies born by cesarean section, colonization is later than in babies born via vaginal route because they do not pass through the birth canal. It is known that Enterobacter species are dominant in infants who are fed and fed by commercial formula and bifidobacteria are dominant in flora in infants fed with breast milk. Bifidobacteria are seen in the intestinal flora of infants fed with food at the 6th month, but they are few in number. When the babies are 12 months old, whether they are born by caesarean section or vaginally, whether breastfeeding or breastfeeding, the intestinal flora gains the characteristics of adult flora and is almost similar. After the formation of intestinal flora, it usually remains constant and a permanent deformation occurs in certain situations. Although antibiotic use, changes in immune status, chemotherapy and radiation are among the causes of intestinal flora changes, we can mention the widespread use of antibiotics as the most important and most common cause in children. It is known that there are 400 different microorganisms in the intestine. This figure was obtained from the cultured microorganisms. If it is necessary to take into account the presence of microorganisms that cannot be produced in culture, it is estimated that the number of microorganisms in the intestine will be much higher than predicted. If we take into consideration the diversity and number of microorganisms in the intestinal mucosa, we can say that their metabolic activities may be very high. It is ironic that the authors refer to the literature as a forgotten organ for intestinal bacteria from time to time. PROBIOTICS IN PEDIATRY Although many definitions have been used in the literature for probiotics, the most explanatory; These are live microorganisms that are taken with foods and have positive effects by balancing the intestinal flora of the host when taken in certain amounts. Information about the benefit of living microorganisms goes back to very old years. It was observed for the first time that the lactobacilli taken orally by Bulgarian villagers had a positive effect on their health and prolonged their life span. A microorganism can be probiotic; It should be sought first of all to have properties such as not disrupting normal flora, being in the native flora of the host, not pathogen for the host, being non-invasive or noncarcinogenic, and resistant to acid Ph and bile salts for oral probiotics. When the literature information is examined, probiotics; We have seen that it has been used successfully in the control of the route virus diarrhea, in the control of CL difficile-related colitis, in the treatment of gastritis caused by H. pylori, in the enhancement of immune system and in reducing the symptoms of lactose malabsorption. PREBIOTICS IN PEDIATRIC Prebiotics are simply nutrients that are not digested. However, in order for these nutrients to be prebiotic; it must pass through the stomach and small intestine without hydrolysis and be nutritional for beneficial bacteria found in the colon and stimulate their proliferation. Prebiotics are fermented by beneficial microorganisms in the large intestine. It is an energy source for microflora in released metabolites. Thus, this ecological system is supported. We know that prebiotics are reliable. The recommended dose for children is 1-3 g / day. As a result, it is impossible to distinguish between prebiotics and probiotics. We believe that probiotics, which may block the mechanism of occurrence for each disease in the future or which may be effective in the treatment phase, will be introduced. 28AXX
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The fluid swallowed from the mother by the baby at birth is very important for health! (How to increase probiotics?)

Useful friendly bacteria that support the immune system are first introduced into the body by swallowing the fluid accumulated in the lower part of the mother's vagina during contractions at normal birth. Nutritional and Diet Specialist Elvan Odabaşı stated that the beneficial bacteria passing from the womb to the baby lived in the intestines throughout human life and that it was important to consume foods such as bread, bulgur, ayran and kefir made from whole grain flour. Each person has an average of 1.5 kilos of bacteria in the intestines. Stating that babies born with caesarean section could not take these bacteria, Elvan Odabaşı continued: iyotik Probiotics are useful friendly bacteria living in our intestines. These friendly bacteria take lactobacilli, which are good bacteria and the first sip of the baby's life. Once they are in place, the intestinal flora makes an effort for a 70-year health map, the process being completed by the age of 3. From the first day the baby falls into the womb. It is very important for the mother to be fed during the first 1000 days, to have probiotic support, to feed the baby and to get probiotic support if needed. 'CAESARIAN AND BORN CAN BE PREPARATIVE TO ALLERGY' According to research, babies born with caesarean births are more likely to see allergies, Nutrition Specialist Odabaşı, "Research shows that children coming to the world by cesarean section and breastfeeding in the first 3 years as they are faced with more allergic disorders can use more antibiotics. As they come to the world with a community of bacteria, both are losing some amount of useful bacteria, "he said. BUL BULGUR IS ONE OF THE FAVOREST DISTRIBUTES ' Stating that some foods can be beneficial bacteria in the intestines, Elvan Odabaşı, an expert on the advice of external support can be taken, he said. Odabasi said that probiotics could lose their beneficial properties by being affected by the acidic environment in the stomach and said, "They will benefit as much as they live in the intestines to give the desired benefit in the body." TAKE THESE PRECAUTIONS IN THE KITCHEN! Nutritionist Odabaşı listed the precautions to be taken in the kitchen as follows: "In order to increase the number of our friendly bacteria, we first need to make some changes in our kitchen. In the first place, we should consume foods such as bread, bulgur prepared with whole grain wheat flour. With the fiber and vegetable proteins it contains, it helps the bacteria in the intestines to be longer lasting and capable. It is possible to increase and protect the beneficial bacteria, and fermented foods should be consumed, pickles should be consumed but should be less salty. Eat yogurt, buttermilk and kefir. " DAN CONSULT THE EXPERT TO INCREASE USEFUL BACTERIA ’ Stating that the precautions to be taken in the kitchen are important, Odabaşı stated that those who need probiotic support should consult with experts and said: "It is very important that you use the probiotics recommended by experts according to one's complaints to increase the number of beneficial bacteria in the gut. What complaints are there? Do you have problems with vitamins, mineral deficiencies, constipation? Are you having problems in tolerating a food? Once all of these have been evaluated, probiotics can be recommended to support your daily diet according to your needs. " 'RED FRUITS SUPPORT THE VAJINA FLORA' Stating that probiotics also have benefits to vaginal flora, Odabaşı explained that nutrition rich in probiotics has advantages for women: "According to recent research, it is very important that mothers receive probiotic support up to 26 weeks of gestation both in terms of giving birth to the child in a normal way and comparing with a good bacterial population. In addition, you will be consuming more red fruits and fermented foods.You can put white cheese, tomatoes and peppers between the sourdough bread and you can also drink buttermilk. the vaginal flora will also be supported. " 27AXX
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IBAB (SIBO): What is excessive bacterial proliferation in the small intestine?

If you experience frequent gas, bloating, abdominal pain, nausea, diarrhea or constipation, you are blamed for anything you eat. However, if these symptoms persist, you should consider whether you have a more serious health condition. When dealing with gastrointestinal symptoms, people often consider irritable bowel syndrome (IBS), or candida yeast growth. However, researchers have discovered another insidious condition that may cause gastrointestinal (GI) discomfort: excessive bacterial proliferation in the small intestine, SABO, shortened from IBAB or English. Experts say the number of people diagnosed with SIBO is increasing. Since SIBO is not yet fully understood, it is often not diagnosed or misdiagnosed. [12] SIBO: A Quick Look Some information about bacterial overgrowth in the small intestine (SIBO): Bacteria are required for digestion, but when things are unstable, they can cause overgrowth. SIBO is an increase in number or a change in the type of bacteria in the upper GI channel. Common symptoms include gas, bloating, and abdominal swelling. SIBO is often misdiagnosed as other conditions. The most common test for SIBO is the breath test. How Does a Healthy Intestine Work? In order to fully understand SIBO, it is important to understand the intestinal environment, which contains most of your body's microbiome. Microbiome is a collection of microorganisms. The idea of ​​living bacteria may not be attractive, but it has a symbiotic relationship with many types of probiotic bacteria that strengthen your body's immune system and keep you healthy. If everything goes well, your body digests food that passes through the gastrointestinal (GI) or digestive tract. As food moves from the mouth to the esophagus and into the stomach, muscles, nerves and neurotransmitters, such as serotonin, help digestion progress at various stages. The nutrient mass, called bolus, passes through the GI channel, and digestive juices and digestive enzymes can be absorbed into the bloodstream by breaking down macro nutrients. Probiotic bacteria and digestive enzymes in the digestive system help digestion. Intestinal flora helps our body to absorb vitamins and minerals, produces beneficial digestive enzymes and fights harmful bacteria, sometimes things become unstable, causing bacteria to multiply in the small intestine or SIBO. What is SIBO? Excessive bacterial growth in the SIBO or small intestine is a change in the type or number of bacteria in the upper gastrointestinal tract. While the large intestine normally contains many bacteria, the small intestine usually does not have large colonies of bacteria. A problem with digestion may cause imbalance and lead to SIBO. Since small bowel aspiration contains more than 100,000 colony forming units (CFU) bacteria per mL, a collection of digestive material is considered to be the diagnosis of SIBO. [2nd] Under healthy conditions, various processes control bacterial levels in the small intestine: gastric acid secretions, normal muscle movement in the GI tract of food, the bactericidal properties of bile produced by the liver and pancreas, and a robust ileocecal valve (separating the small and large intestine) [2]. In some people, SIBO is asymptomatic (asymptomatic) and in other cases there are symptoms and is caused by conditions that cause bacterial overgrowth - for example a faulty ileocecal valve. Since SIBO often occurs with other conditions, it may not be diagnosed if a doctor or health care provider does not perform tests. Symptoms of SIBO Symptoms of SIBO may include some or all of the following: [2] Indigestion Swelling Gas Gas in the stomach Abdominal pain Abdominal swelling Constipation Diarrhea or loose stools Nausea Weakness and fatigue Bad breath (bad breath) Weight loss Vitamin B-12, iron or fat soluble vitamin deficiencies (A, D, E, K) The situation may be very similar to IBS, as SIBO can cause nutritional deficiencies and absorption problems, especially with proteins and fats. Which Conditions Does SIBO Occur? Because SIBO is often misdiagnosed as other conditions, medical professionals are still not sure how many people have SIBO. One study showed that 2.5-22 percent of people were affected. Some studies have found that SIBO occurs more frequently in women, while other studies have found that it occurs equally in women and men. [3, 4] SIBO is more common in people with other symptoms. One study found that among people without any symptoms, 17 percent of morbidly obese individuals had SIBO compared with 2.5 percent of non-obese individuals. [2nd] SIBO frequency increases with age. SIBO was present in 90 percent of elderly people aged 70 to 94 years, and especially those who could not absorb lactose. SIBO occurs with other GI conditions. One study found that 30 to 85 percent of people with IBS and 50 percent of people with celiac disease had SIBO in 50 percent of those who did not respond to a gluten-free diet. [2nd] People with connective tissue disease or scleroderma who have received radiotherapy may have increased the chance of SIBO. SIBO is also more common among alcoholics than the general population. One study found that 50 percent of people with cirrhosis of the liver had SIBO. Patients with type-2 diabetes increase the risk of taking SIBO because diabetes affects bowel mobility, the activity through which food passes through the digestive tract. [one] Some vitamin deficiencies are associated with SIBO, including B-12, iron and fat-soluble vitamins (A, D, E, K). Experts think that SIBO leads to a B-12 deficiency. In one study, people with gastritis and SIBO absorbed B-12 less because bacteria were absorbing B-12, which reduced human absorption. What Causes SIBO? Experts believe that several factors contribute to bacterial overgrowth in the small intestine. SIBO is not only caused by bad bacteria; good bacteria can disrupt the intestines and grow beyond normal levels. Controlling bacteria in the small intestine depends on the healthy functioning of various digestive processes, including gastric acid secretions, normal muscle movements in the GI tract of food, and the bactericidal properties of saffron produced by the liver and pancreas, and a robust ileocecal valve (separating the small and large intestine). . Anything that affects these processes can disrupt the intestines and lead to SIBO. Conditions affecting the GI pathway, such as diabetes, immunodeficiency and autoimmune conditions, celiac disease, or Crohn's disease, can trigger a bacterial overgrowth in the small intestine. [2nd] Physical damage to the GI duct caused by surgery or by-products of other conditions can cause SIBO. A damaged ileocecal valve can cause bacteria from the large intestine to return to the small intestine. Other factors that may cause bacteria to enter the colon from the small intestine include bowel obstruction, diverticulitis, loss of normal muscle mobility of the GI channel, or when feces are supported in the large intestine (colon). There appears to be a connection between IBS and SIBO, and the two conditions have overlapping symptoms. However, scientists still disagree whether the IBS leads to SIBO or whether SIBO leads to IBS. Some believe that IBS disrupts normal bowel motility and causes bacterial growth, while others believe that SIBO causes IBS symptoms. A third group of experts believes that SIBO and IBS are different conditions and should be handled separately. [2nd] How is SIBO Diagnosed? Because SIBO often mimics other conditions that affect bowel health, it may not be the first condition your doctor intends to test. You can talk to health centers and ask for special tests. Test for SIBO There are two main ways to diagnose SIBO: breath testing and bacterial culture, and the best scientific disagreement. The breath test is the simplest, least invasive and most commonly used test for SIBO. There are multiple types of breath tests used, but the two most common are glucose hydrogen and lactulose tests. These tests measure the gases produced by bacteria in the intestine from your breath. If you are going to do a breath test for SIBO, here is what you would expect. You will be asked to fast overnight and avoid eating unfermented carbohydrates such as whole grain bread or pasta. Smokers are advised not to smoke a few hours before the test. During the test day, you will first drink water inoculated with either glucose or lactulose. A technician will then collect a breath sample from you every 15 to 30 minutes, every 3 to 4 hours. The health care provider can determine if you have SIBO by measuring the level of hydrogen gas produced in breath samples produced by bacteria. According to one study, the laculose breath test was found to be more positive in people with GI symptoms than the glucose breath test. [4] If a species (such as most bacteria) that does not metabolize carbohydrates to hydrogen gas is responsible, both tests may miss SIBO. If there are bacteria producing hydrogen in the mouth, it may be accidentally diagnosed as SIBO. The other SIBO test involves bacterial culture taken directly from the small intestine. In this test, an endoscope will be placed in your mouth and down into the upper part of the small intestine. The doctor takes a sample of bacteria from inside your body and then the endoscope is removed. This sample is then cultured in a Petri dish to determine the number and species of bacteria present and whether there is overgrowth. Although this test directly measures existing bacteria, there are other drawbacks. The problems associated with the culture test include that it is more invasive, eg contaminated with other bacteria in the esophagus or mouth, and that the endoscope can only reach the upper small intestine, although bacterial overgrowth may go down the GI canal. Is it Possible to Prevent SIBO? If you completely avoid SIBO, you're better off. Eat a nutritious, plant-based diet and avoid diets rich in sugary and processed foods. Maintain your health with fitness, meditation and periodic fasting. Developing a balanced intestine, purifying your body from toxins and increasing your energy, along with a colon cleansing diet and colon cleansing is one of the most proactive measures you can take. Many people think that regular colon cleansing is an important part of maintaining bowel health. One thing is clear - a healthy body starts with a healthy intestine! 26AXX
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HOW DO INTESTINAL BACTERIA AFFECT YOUR HEALTH, BRAIN, AND ANGET?

Popular topics of recent days are intestinal bacteria, microbiology, our mental health and its connection. The fact that our intestines are our second brain. Could these bacteria affect our cravings, our mood, decide what to eat and lead us into obesity? There are about 100 trillion bacteria in this microorganism called microbiota. Their total weight is around 2-3 kg, which is about 2-3% of our body weight. The genetic material of microbiota is called microbioma. However, these two terms are often used in the same sense. Research on this topic in many countries suggests that these bacteria need some food groups to survive. For example, some bacteria can be fed with fat and others with carbohydrates. Not only do these bacteria compete for food in our digestive system, they all have a different purpose. Could these bacteria influence our decisions by signaling the intestinal microbiome? Because the intestines are connected to the immune system, endocrine system and nervous system, so these signals may affect our physical and mental reactions. Of course, this situation is bilateral. By changing what we eat, we can also change the effects of these bacteria on us (within 24 hours). Our diet is very effective on microbiome. Research also says that intestinal bacteria through the vagus nerve affect our food choices. Bacteria are capable of affecting neural signals and taste receptors in the gastric nerve, producing toxins that make us feel bad, or secreting chemicals that make us feel good. The rate of change of the microbiome can encourage us to change the types of microbes and to improve our health. This can also be achieved by adding different kinds of bacteria to food and food supplements via probiotics. Microbioma can be easily manipulated with prebiotic, probiotic and nutritional changes. Making the microbiome healthier helps prevent many diseases related to obesity, diabetes, cancer, digestion and the immune system. This community of microbes that live within us has an indisputable importance in maintaining body functions and staying healthy. In addition to affecting our appetite, the microbiota plays an important role in the digestion of foods, the support of the immune system, the production of certain vitamins, intestinal health, the prevention of inflammation, the maintenance of ideal body weight, and the fulfillment of various body functions such as brain activities. They are an integral part of our bodies. Rapidly increasing studies in recent years give clues that microbiota-related problems may play a role in the following diseases: Asthma Autism Cancer Celiac disease Colitis Diabetes Skin disorders such as eczema, acne, rosacea, urticaria Heart disease Obesity and Weight Increase Sensitive Bowel Syndrome (IBS) Food allergies / sensitivity Common colds, sinusitis, bronchitis Low energy Chronic fatigue Brain diseases (Alzheimer's, autism, multiple sclerosis, Parkinson's, migraine, depression, anxiety, thought blur) Autoimmune diseases - can be triggered by systemic inflammation of the intestinal wall (Hashimoto's thyroiditis, rheumatoid arthritis, lupus, psoriasis) Candida proliferation As always, I would like to remind you once again about the impact of your diet on your health. To be healthy is in your hands and your responsibility… I wish you all a healthy day. 25AXX
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