Showing posts with label Cereal-Bars. Show all posts
Showing posts with label Cereal-Bars. Show all posts

Tuesday, July 23, 2019

Enjoy Life Chewy Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Variety Pack (Cocoa Loco, SunSeed Crunch, Caramel Apple), 6 Boxes (30 Bars)

Breakfast cereals overview


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In the light of scientific studies, breakfast is the most important meal of the day. So why is it so important?

cereals entered the market in 1998 for the first time in Turkey category nutritious offered to consumers of all ages, continues to grow with delicious and practical alternative.

Both children, adults as well as nutritious, tasty and practical option offers a breakfast cereal for the first time in 1998, Turkey entered the market. The breakfast cereals category took its place in the market by offering itself as an option for those who complete the breakfast table instead of a deep-rooted habit that offers diversity such as Turkish breakfast, or who want to have a nutritious start to the day without skipping breakfast. In 1998, all 400 tonnes of cereals sold in Turkey, today sold 14,500 tons and annual per capita consumption rose to 200 grams from 7 grams during this period. Now able to see the cereal in 43% of households in Turkey.

Although not included in our traditional diet, the breakfast cereals category, which continues to grow by providing an important benefit in our ever-changing and intensifying daily life, has been the subject of many studies all over the world, and many positive results have been obtained regarding health and nutritional benefits. According to these results, there are many more reasons to consume breakfast cereals. Why is breakfast so important for those who eat breakfast cereals? In its simplest explanation, we are on average 12-16 hours of hunger from the last time we eat, and our body continues to consume energy.

Our heart beats, our kidneys work, and while we sleep, millions of similar functions work in our bodies, we spend an average of 60-70kcal of energy per hour. Breakfast continues to be the most important meal of the day in the light of scientific studies. Although there is no scientific consensus on how the breakfast should be in terms of nutritional value and health, starting the day with breakfast brings many benefits for all age groups, from weight control to school performance, feeling more vigorous, and overcoming concentration-demanding tasks. . Even beyond these mental and well-being benefits, breakfast is a meal that has been shown to have a potential protective effect against diseases such as diabetes, cardiovascular disease and obesity.

Children who eat breakfast can learn more easily, focus more, increase their physical stamina, and are more prone to maintain their joyful and healthy weight. Research shows that those who start the day with breakfast cereals tend to skip breakfast less and support cereals' regular breakfast habits. Those who eat breakfast cereals are more likely to meet their daily recommended vitamins and minerals, especially if it is skipped during the hectic morning hours on work and school days. It is often not possible to meet daily recommended vitamins and minerals with other meals.

Research shows that those who consume breakfast cereals are more likely to meet their recommended daily intake of vitamins and minerals. Each serving of full-grain cereals, enriched with vitamins and minerals, provides only 4% of the daily intake of cereal, while providing an average of one-quarter of the daily recommended amount for most vitamins and minerals. Breakfast cereals support a healthier diet Breakfast cereals are typically poor in fat, and contain less sugar and salt, more fiber than other breakfast options, as they are part of a balanced and balanced diet. In addition to adequate and balanced nutrient contents, it is seen that those who eat breakfast cereals consume more milk groups, vegetables, fruits and cereals.

Whole grain cereals make it easy to reach the recommended daily whole grain consumption Our genes have been used to whole grain consumption for 25 thousand years. With the introduction of refining in our lives since the early 1900s, we have gradually lost the positive effects of whole grains on our health. Today, many national and international authorities recommend eating at least 3 servings (48g) of whole grain per day. However, nine out of every ten people in the world unfortunately cannot meet this recommended amount in their daily diet. Scientific research on whole grains proves the protective effect of 3 servings or more of whole grains per day against non-communicable diseases such as cardiovascular diseases, hormone-related or gastrointestinal cancers, diabetes, obesity.

Food consumption studies conducted in different countries of the world show that breakfast cereals are the most important category contributing to whole grain intake. Breakfast cereals help with delicious options, especially to add full grain to children's nutrition. Those who eat breakfast cereals are more likely to maintain their healthy weight Whether women, men, children or adults, breakfast cereals help to maintain your healthy weight is shown by studies for all age groups and sexes. Children who eat more than 4 portions of breakfast cereal in 14 days are at a risk of being 20% ​​less overweight than those who consume less. For breakfast, which is the most important meal of the day, the breakfast cereals category continues to grow with new flavors, varieties and nutritional benefits.

Nowadays, it is common practice to supplement breakfast cereals with some vitamins and minerals in order to compensate for production losses in nutrients. These products, which are ready for consumption with the supplements, can even enter the class of foods rich in nutrients such as macro (carbohydrate, fat, fiber etc.) and micro (thiamine, riboflavin, niacin, folic acid, iron, zinc, manganese etc.). The processing steps for the pre-treated ingredients in cereals are mixing, cooking, pellet breaking, drying, cooling and annealing, drying, frying and packaging. Between the annealing and drying processes, there is a flaking step.

Additives are added in the mixing stage and steam and heat are applied in the cooking stage. The main difference between extruded cereal production and conventionally produced cereal production is that the cooking and pellet crushing processes employed in conventionally produced cereal production are replaced by the extrusion step. There is a variety of production in breakfast cereals. Products with different taste and content are obtained by processes such as expansion, compression and coating.

Products such as dried fruits, different cereals, honey, molasses and chocolate are added to breakfast cereals to make them more attractive and nutritious. Even if simple production is carried out, they are added externally due to the loss of vitamins and minerals that occur during the production stages. Basic raw materials and excipients used in breakfast cereal products • Corn • Wheat • Oats • Rice • Barley • Sweeteners (sucrose, corn-based sweeteners, artificial sweeteners, salt)


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What is a gluten-free diet?


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Gluten-free diet is used to avoid foods containing oats, barley, rye and wheat. Many processed foods also have no place in this diet. This diet, which is especially preferred in the treatment of celiac disease, limits the amount of gluten that can be consumed daily. Therefore, there are many details about the question of what is a gluten-free diet .

Gluten, which can be consumed from starch and flour, is an important component in protein structure. It also contains 65% water. It consists mainly of 75% protein, gluten, 25% lipid and carbohydrate. In particular, it is the most important protein in wheat. For this reason, it is used in many bakery products.

Risky and Prohibited Foods Consumed in Gluten Free Diet

In gluten-free diet applications, meat products, fish and eggs, dairy products, cereals, vegetables and fruits, beverages and fats are classified. In this sense, products that are risky and prohibited during the gluten-free diet are categorized. Firstly, the foods that are risky in the meat, fish and egg categories are as follows;

What is Gluten?

Sliced ​​sausage and cold meats
Air-dried beef, salami and canned meat
Prepared foods
Pre-cooked foods
Fish-based sauces
Fish-based foods
Meat-based sauces

Foods that are strictly forbidden in the same category;

Sausage
The fish
Dishes with minced meat
Meatballs prepared by adding bread
Bulgur dishes
Fish fried in flour
Flour fried sausages.

When looking at dairy products, the risky product groups are as follows;

Yogurt with fruit
Whipped cream
Cheese Sliced
Beverages based on milk
puddings
Cheese
Veined Cheese
Moldy-skin cheese

Prohibited groups in dairy products;

Milky sweets with wheat flour added
Milk and yogurt soups with bulgur added
It is in the form of yogurts containing cereals.

In the grain category, safe, risky and prohibited sections are discussed in detail. The cereal groups that are safe in this process can be consumed from rice, rice flour, corn, black wheat, starch, bread made of gluten-free flour, millet, flax plant, potato flour, soy bean and corn. However, packaged potato chips, corn flakes and puffed rice, which are risky grain groups, should not be consumed. Among the cereal products, the products that are prohibited for those who will be on a gluten-free diet are as follows;

Rye
Wheat
Oat
Barley
Noodle
Biscuit
bagel
Cakes and buns
Bran
Semolina
Types of crackers
Cornet
kuskus
Macaroni
Bulgur

Vegetable and Fruit Consumption in Gluten Free Diet

All vegetables and fruits in the gluten-free diet are safe. However, vegetable-based dishes containing thickeners, sugar-coated fruits should not be consumed. In addition, vegetables and fruits consumed with flour and their derivatives should not be consumed by those who are gluten sensitive.

What are gluten-containing foods?
December 19, 2018

Gluten Free Diet Fat and Condiment Consumption

Before moving on to the comprehensive answers to the question of how to make a gluten-free diet, it is important to know how fat and condiments should be consumed. Oil and seasoning groups which are safe in this sense are listed as follows;

Margarine
Butter
Pickle
Spice
Salt
Vinegar
Lemon
Brine
Tomato juice
Home paste

In addition, risky oils and condiments; Prepared sauces, baking powder, gravy mixtures and herbs or spice mixtures are among the products that are at risk. Certainly prohibited products;

Ketchup
Ready tomato paste
Sauces made of flour
Ready seasonings
Peanut
Almond
Walnut
Source
Cream
Hazelnut shaped.

Who Should Gluten Free Diet?

People with a diagnosis of celiac disease should do this diet. In addition, the symptoms of the diseases listed below are very similar to the symptoms of celiac. Therefore, gluten-free diet can be started after the definitive diagnosis. Cases with similar symptoms to celiac;

Bacterial overgrowth
Cow's milk allergy
Soy allergy
Intestinal diseases
Satroenterit
Immune deficiency
Giyardiyazis
Radiotherapy.

What are the harms of gluten?

Gluten Free Diet

In the gluten-free diet, breakfast, lunch and dinner and snacks should be considered. The diet prescribed by experts should not be excluded. In addition, half-skimmed milk can be consumed for breakfast with a cake made with gluten-free flour. Alternatively, gluten-free cereals or orange juice mixed with half-fat yogurt or milk may be consumed. For breakfast on how to make a gluten-free diet, boiled eggs and gluten-free flour bread or bagels can be preferred.

During lunch and dinner, grilled meat or rice with quinoa can be consumed with salad. In addition, low-fat cheese along with vegetables are among the preferred products for lunch and dinner. If you want to consume pizza and a similar product, products prepared as gluten-free must be preferred. Snack suggestions are mostly milk desserts, sliced ​​fruits, fruit yogurts and low-fat cheese and dried fruits.

One-Week Gluten-Free Diet List

The gluten-free diet list has some points to consider. In this sense, the foods that can be consumed in the categories of breakfast, lunch, snacks and dinners are listed below.
Day 1 Gluten Free Diet List

Gluten-free breakfast: Feta cheese, raw vegetables and gluten-free bread

Gluten-free Lunch: Arugula salad, grilled fish and corn bread

Gluten Free Meal: 1 apple, 10 or 12 raw almonds or hazelnuts
Gluten-Free Dinner: Chicken saute, seasonal salad and highland soup with rice
Day 2 Gluten Free Diet List

Gluten-free Breakfast: Low-fat milk, 2 walnuts, 8 or 10 blueberries, gluten-free cornflakes

Gluten-Free Lunch: Gluten-free bread, cucumber, cold cut tomato, mushroom omelet without flour

Gluten Free Snack: Low-fat cheese and dried fruit

Gluten-Free Dinner: Leek with olive oil, yogurt and corn bread
Day 3 Gluten Free Diet List

Gluten-free Breakfast: Low-fat cream cheese, raw vegetables, 2 pieces of on-board, gluten-free bread

Gluten-free Lunch: Shepherd's salad, beans without meat, gluten-free bread

Gluten Free Meal: 10 or 12 raw nuts, 1 apple

Gluten-Free Dinner: Baked fish, green salad and rice esogelin soup
Day 4 Gluten Free Diet List

Gluten-free breakfast: parsley curd cheese, raw vegetables, gluten-free bread, black or green olives.

Gluten-free Lunch: Rice pilaf, green salad, grilled meatballs without bread

Gluten-free Snack: Fruit yogurt or milk dessert

Gluten Free Dinner: Boiled vegetables, minced lentils, gluten-free bread
Day 5 Gluten Free Diet List

Gluten-free Breakfast: 1 teaspoon of jam, raw vegetables, low-fat cheddar cheese, corn bread

Gluten-Free Lunch: Seasonal salad, roasted turkey, lentil soup without flour

Gluten Free Meal: 1 apple or yogurt

Gluten-Free Dinner: Spinach dinner, dill tzatziki, gluten-free bread
Day 6 Gluten Free Diet List

Gluten-free Breakfast: 1 apple, raw vegetables, eggs, corn bread

Gluten-Free Lunch: Cold tomato and cucumber, yoghurt, pumpkin with olive oil, tomato soup prepared without flour

Gluten Free Snack: Sliced ​​fruit

Gluten-Free Dinner: Vegetable sauteed, buttermilk, chicken cutlet
Day 7 Gluten Free Diet List

Gluten-free Breakfast: 2 walnuts, raw vegetables, cheese and egg omelette

Gluten-free Lunch: Roasted red pepper, grilled tenderloin, corn bread

Gluten Free Meal: 10 or 12 raw almonds

Gluten-Free Dinner: 2 walnuts, lentil soup without flour and tuna salad

What is Gluten Allergy?

How to Develop a Gluten Free Diet?

The nutrients consumed in this diet seem to be sufficient in energy but do not contain the nutrients necessary for the body. Therefore, you can limit the consumption of foods containing sugar and fat, and you may be directed to different options. During the diet, you can use fruit in addition to daily meals. For example, yoghurt or fruit may be added to breakfast cereals suitable for celiacs. On the other hand, you can add vegetables with high mineral, vitamin and protein content in salads or meals. Foods such as corn, rice, buckwheat and soybeans must also be taken.

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Crazy Man Eating Breakfast Cereal for a Week


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We have seen a variety of examples of uniform nutrition, but this is the first time we have witnessed.

Previously for 1 Month Every Day About 4 Liters of Water What Happens? Wil Furton, in which we talk about his crazy experiment, comes up with an even more frantic experiment this time and doesn't eat anything other than breakfast cereal for a week.

So, how do you say this experiment, which doesn't seem like a bit of a mind, results?

Here, let us learn about the extraordinary week of Wil Furton's breakfast cereal, which shares all of its results day by day and amazes us all with what we've experienced.

An important caveat: You should never, ever do this kind of experiments, as these and similar experiments can have a lot of negative health effects.

Wil Furton decides to do an experiment to see the effects of breakfast cereal on long-term use…

As we told him about a month he spent consuming 1 gallon of water, Wil is a New York writer who loves to share his wild experiments with his readers. After writing an article about breakfast cereal, the young man who decides to do such an experiment on his own creates the eating program on the first day of the experiment and makes a quick introduction to the experiment.

As a first job, since it consumes an average of 2000 calories per day in its normal life, it aims to keep the amount of calories while eating breakfast cereals. Therefore, he calculates that he should always eat 13 to 15 parts of cereal per day according to the classic breakfast cereal he uses, and he must use half a glass of milk for each bowl.

Throughout his entire experiment, he also plans to eat an occasional fruit in order to avoid damaging his body, and so the crazy experiment begins.

Monday: He feels very energetic and happy…

Since he is late for work, Wil decides to eat cereals on the subway for breakfast and starts the experiment in a fun way. After a bowl of cereal in the morning, he prefers his favorite cinnamon cereal for lunch and consumes 2 bowls of cereal for lunch.

At dinner, the young man is not surprised by his favorite breakfast cereal, completes the day with a total of 9 bowls of cereal, which leads to a reduction in the calories received during the day. Because the cereals he eats are about 1400 calories in total, and this is less than 2000 calories he has always taken.

Wil said that he felt more energetic throughout the day, although he had taken much less than the calories he needed, and even though he never did Monday, he even went out for a run and finished the day happily.

Tuesday: “Still feel good”

On the second day of the experiment, Wil said that he had a hard time waking up in the morning and felt sluggish.

Mix 2 bowls of cereal with milk and eat in 1 bowl by slicing bananas into the stomach, albeit a piece of fruit to enter.

The most positive effect the young man has noticed on his body this second day comes from the milk he mixes with cereal. Wil is happy when he realizes that 80 to 120 grams of protein enter his body a day.

Kalsiyum Calcium peaked in my body, my bones had never felt so good. My fears have subsided, at least one more day. ”

Wednesday: He's starting to want fruit and vegetables…

On the third day, try Wil with his friends for a crisp breakfast. He realizes he's getting tired of his favorite cereal, the cinnamon cereal. Of course, in the last 48 hours, almost 1 kilos of that cereal is effective to eat, he says.

Later in the day, he wanted to eat vegetables and fruits, but he tried to suppress his desire by eating brittle to avoid undermining this crazy experiment. Just like his favorite breakfast cereal, the young man who says he is bored of drinking milk constantly decides to color the breakfast cereal with soy milk.

When it comes to Wednesday, he doesn't forget that he feels that he is having a hard time jogging and even going home and that his immune system starts to collapse.

Thursday: Starts to have problems with focus…

When he reached the fourth day of the experiment, he lost about 1 kilogram and started to face many problems, Wil explained:

“I'm in the middle of my story and hit the wall. Strange things are happening. I'm having a lot of trouble focusing. I keep noticing that I'm standing or wandering. I talk to people I don't normally talk to, and what I usually say is bullshit.

I'm forcing myself to eat a simple breakfast cereal because now I'm sick of milk. I normally only consume milk in the coffee.

My dietitian said, "You probably have a brain fog." My blood sugar was constantly rising and falling because I didn't get the nutrients I need. ”

Friday: He says his appearance has changed because of this crazy experiment…

The young man, who is starting to regret this amazing experiment he started, feels bad from good to good when it comes to Friday. The young man says that even his appearance has changed and turned into a more gloomy person, summarizing the fifth day of the experiment in a tragicomic way:

Orum I can't stand drinking more milk. That's why I'm eating cereal without milk for breakfast. I cook random flavors and dishes. For example, I miss the taste of ketchup, the smell of celery or meat ... I pass in front of meat-filled markets. People drink coffee… It's hard.

Today a few of my friends were more crunchy food for breakfast with me to support under the name of brotherhood. I trust them. In addition to milk, there are bananas because I'm worried now. That's kind of crispy. Okay!"

Saturday: mez I never thought I would be so bad ”

One day before the end of the experiment, Wil wakes up and becomes unable to do anything. Nevertheless, the young man who is going to do jogging is forced to interrupt the race when he realizes that he cannot control his legs.

The fact that blood sugar is constantly watching unbalanced has changed his life a lot, adding that he misses his old, usual Saturday.

Sunday: em I would never want my brain to be like this again ”

The crazy man who came to the last day of the experiment eats 81 bowls of cereals for a week and gets about 1735 calories a day.

He said that he was happy that he could reach his goal and spend the whole week eating cereal, but he didn't share the results of this experiment:

Işım I've lost more than 2 pounds in a week, but this has mentally exhausted me. Rising blood sugar, stomach fights from milk is over. I probably won't ever eat that much-loved breakfast cereal. Everything was good at the dose.

I wouldn't recommend this diet to anyone. Not a healthy option. Breakfast cereal may have a place in our diet, but maybe up to a bowl a day. The healthy option is to eat everything in the setting.

I hope I don't feel like this again for the rest of my life. ”

We know, you don't already do it, but let's not go without warning, as Wil Furton said, you should never, ever do such an experiment. Always consult your doctor about this type of recommended diet for slimming and getting fit, and do not try to implement any diet program that is not appropriate for your body. Oh, let's not risk your health.

24Axx
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Feed whole grain


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Meals spent with whole-grain foods make you feel fit and full during the day.

Full-grains, which enable us to use energy slowly and evenly in the body, allow us to feel vigorous and full for a long time. Â

To start the day with a balanced breakfast, we need to choose low-fat foods rich in complex carbohydrates, proteins, fiber, vitamins and minerals. Whole grain breakfast cereals meet all of these needs with rich and balanced ingredients.

What is Whole Grain?

Grains, including grains such as wheat, rice, corn, rye and oats and products made from them, are the main nutrients of Turkish society. One third of the people in the world use wheat and one quarter use rice.

Whole grain cereal; The essence of the grain consists of the bran and the endosperm, a tissue that wraps the grain and feeds it. A grain; It consists of 2.5% essence, 14.5% bran and 83% endosperm. These components include B vitamins, minerals and pulp.

Generally, cereals are subjected to various processes in preparation for consumption. Processing of cereals converts them from brown to white, but also reduces their nutritional value. Processing of cereals causes high losses of vitamins, minerals, fibers and health-beneficial phytochemicals.

Differences in the Composition of Whole Grain and Refined Cereals

Cereals become flour that we use by grinding in mills. However, during these refining processes the cereals lose their content to a large extent. We call this and similar grains “refined grains..
For example; During the refining process of wheat, a large part of the bran in the wheat and the extract of the bran are separated. Dietary fiber, vitamins, minerals and many other things that are very beneficial for the health of wheat are lost. Therefore, refined grains have more starch than whole grains.

Benefits of Whole Cereal Flour and Products

Foods made from whole grains are rich in vitamins, minerals and dietary pulp as the extract and bran of the grain are not separated.

Whole grain products have lower calorie values.

Whole grain products are very rich in pulp content. Consumption of high nutrient content ensures proper bowel movements. The role of nutrients in chronic diseases has been investigated in many reports and articles written on the relationship between nutrition and disease and it has been determined that nutrients, especially whole grains, have beneficial effects on health.


Effects of Whole Cereals on Diseases

Reduces the risk of diabetes

Whole grains are rich in pulp. Soluble pulp in whole grains slows down the absorption and digestion of carbohydrates, reducing our body's need for insulin.

Thanks to the insoluble pulp found in whole grains, the passage of nutrients through the intestines is shortened, creating enough time for the absorption of carbohydrates. That is, as the pulp intake increases, the risk of diabetes, also known as diabetes, decreases. Studies have shown that whole grain consumption reduces the risk of type 2 diabetes, which occurs when there is a constant high level of sugar (glucose) in the blood.

Friendly to heart and veins

Research has shown that consumption of whole wheat bread, rye products and whole grain breakfast reduces the risk of cardiovascular diseases *. A study of British vegetarians found that consumption of whole-grain bread reduced mortality from cardiovascular diseases *

Fights cancer

As a result of researches, protective effects of whole grain consumption from cancer were also found. It has been reported that digestive system cancers such as colon-rectal cancers, gastric cancers and endometrial and pancreatic cancers are seen less in whole grain bread or pasta, bread made from unselected flour or brown bread.

Effective in the treatment of obesity

In the treatment of obesity, plenty of pulp should be taken. Pulp foods require a lot of chewing. So it extends the time of eating; They increase the feeling of satiety by slowing down the digestion and emptying rate of the stomach in the stomach. Whole grain products increase insulin sensitivity and play an important role in weight loss by providing a feeling of satiety due to the pulp they contain, especially in obesity patients with insulin resistance.

Recommendations for Whole Cereals

• We should remember that by consuming whole grain products, we will reduce our risk of developing chronic diseases.

• Those who want to be healthy or who are at risk of developing diabetes, heart and cancer-like diseases can easily consume whole-grain foods considering their daily energy needs.

• The amount to be consumed in whole grain products depends on your weight and your physical working status. While 3-4 thin slices of bread (75-100 g) per day are sufficient for less mobile, obese people, they become weak, growing children and young people and heavy workers can eat 3-5 times.

• Whole grain products can be consumed at least 6 servings per day. 6 servings; 6 slices of bread or 3 slices of bread, 1 scoop of full-flour soup, 4 tablespoons of rice made of crusted rice or 4 tablespoons is equal to whole wheat pasta.

• It is very important that whole grain products are consumed every day, even every meal. You can consume with other foods (dried legumes, milk and products) to increase protein and vitamin content.

• When shopping, we should prefer whole grain products. We need to pay attention to the low amount of oil and salt in some whole grain products ready for consumption (cakes, cookies, etc.). The best way to do this is to become familiar with label reading and to make a habit of reading labels.

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The Importance of Breakfast in Human Nutrition


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Breakfast is the first meal consumed at the beginning of the day after a hunger that lasts 10-12 hours. During this 10-12 hour period, the energy and nutrients needed are met from the body stores.

Breakfast is the first meal consumed at the beginning of the day after a hunger that lasts 10-12 hours. During this 10-12 hour period, the energy and nutrients needed are met from the body stores. If the breakfast meal is skipped, weakness , weakness , headache , attention and perception problems may occur during the day.

The breakfast meal is the first energy source for the body and is important for both cognitive and physical performance . The only energy source the brain uses is glucose . In children, the working speed of the brain is 1.5 times faster than in adults, and because the brain works more, more glucose is needed. The rate of glucose utilization in the brain decreases after the age of 10 and decreases to the level of adults at the age of 16-18. Therefore breakfast in children is of great importance. An adequate and healthy breakfast meal increases the ability to solve mathematical problems , provides a better understanding during reading and listening , improves memory, provides concentration in lessons . An adequate, balanced breakfast , which is regularly made, provides a significant portion of the energy and nutrients required. Children and adolescents who do not have regular breakfast consume higher energy and fat-containing foods at other meals. An adequate and balanced breakfast regulates the secretion of some hormones that balance blood sugar and provide satiety after meals.

Body mass index was lower in adults who had adequate and balanced breakfast regularly. In studies conducted on people over the age of 45, there was an increase in cognitive functions such as milk and dairy products , cereal , vegetables , fruit consumption and verbal skills at breakfast . Especially in people over 60 years of age, it is important to meet the requirements of group B vitamins , folic acid and calcium . Regular breakfast is of great importance in meeting this requirement.

How should an adequate and balanced breakfast be?

Adequate and balanced breakfast must meet 1/4 or 1/5 of daily energy requirement . Daily energy requirements differ according to gender and age groups. A person with a daily energy requirement of 2000 kcal should receive between 400 and 500 kcal for breakfast.

What foods should be included in breakfast?

Breakfast should include foods from the milk group , meat group , fruit and vegetable group and cereal group . Milk group foods ( cheese , milk , yogurt ) are rich in nutrients such as protein , calcium , phosphorus , riboflavin . Eggs from the meat group can be included for breakfast. Whole grain foods from cereals should be included. Whole grains provide group B vitamins and dietary fiber. Vegetables and fruits contain vitamin C and bioactive components that positively affect health.

How much should these foods be consumed?

Children aged 7-9 years; 1 cup milk or 60 g white cheese , 2 thin slices of bread (50 g), cold cuts vegetables, 150 g fruit or 1 cup of freshly squeezed juice can consume. Apart from these, olives , honey and jam can take place.
Children between the ages of 10-18; 1 cup milk or 60 g feta cheese, 1 egg or 30 g oilseed ( almond , walnut , hazelnut , peanut etc), 4-5 thin slices of bread (100-125 g), cold cut vegetables, 150 g fruit or 1 tea cup can consume freshly squeezed juice. Apart from these, olives, honey and jam can take place.

Adults aged 19-65: 1 cup milk or 60 g white cheese, 1 egg or 30 g oilseed ( almond , walnut , hazelnut , peanut etc), 3-4 thin slices of bread (75-100 g), cold cut vegetables, You can consume 150 g of fruit or 1 cup of freshly squeezed juice. Apart from these, olives, honey and jam can take place.

65 years old: 1 cup milk or 60 g feta cheese, 1 egg or 30 g oilseed (almond, walnut, hazelnut, peanut etc), 2 thin slices of bread (50 g), cold cut vegetables, 150 g fruit or 1 tea cup can consume freshly squeezed juice. Apart from these, olives, honey and jam can take place.

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Bread and Cereals - Food Information


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Bread and Cereal Group

Cereals are the main nutrient group of the society and they are an important part of healthy nutrition because they contain significant nutrients. Grains such as wheat, rice, corn, rye and oats and flour, bulgur, splitting, cereal and similar products made from them are included in this group. Cereals and cereals include carbohydrates (starch, fiber), vitamins, minerals and other nutrients. An important part of this group of foods is carbohydrate. Therefore, cereals are the main energy source of the body.

They also contain substantial amounts of protein. Although the quality of this protein is low, the quality of protein can be improved when consumed together with legumes or foods such as meat, milk, eggs. Cereals also contain some oil. Oil of cereal grains is rich in vitamin E.
Vitamin C activity in cereals is almost absent, with elements showing vitamin A activity. However, cereals are the best source of vitamin B1 (thiamine), especially rich in vitamin B12 other than vitamin B12. These vitamins are mostly found in the shell and essence of grain grains. Therefore, some losses may occur in other B group vitamins, especially vitamin B1, during the separation of the shell and extract. Nutrient enrichment approaches can be considered by considering these losses in possible vitamin B deficiencies seen in the society. Whole grain foods for healthy eating
is important for these reasons.

GRAIN PRODUCTS

Fame:

Grain consumption is mainly in the form of flour and bakery products (bread etc.) Flour means wheat flour, other flours are known by the name of the grain from which they are obtained. Protein, vitamins and minerals are reduced as bran and extract are separated while grinding grain grains. As the purification rate of cereals increases, these losses increase. In addition, excessive consumption of unrefined grains and flour may reduce the use of certain nutrients (zinc, iron, etc.) in the body. Storing whole grains and flour in unfavorable conditions adversely affects food quality.

Findings:

It is made of wheat. It is widely used in our country. Bulgur is a good cereal product, whose nutritional value is generally maintained during processing.

Starch:

Wheat starch is the most widely used. Rice, corn and potato starch are also available. Starch is a pure carbohydrate source and does not contain vitamins, minerals and proteins.

Vermicelli pasta-:

Vitamin and mineral contents of white flour are low. Therefore, it should be made with semolina obtained from hard durum wheat with suitable technologies. Bread: The most consumed cereal product. In our country, bread, yufka, pita, lavash and baslama are used in different types. The fermented bread has a higher nutritional value. Absorption of minerals, especially zinc, is lower in unleavened breads. Therefore, it is recommended to consume fermented bread.

Cake-biscuit and so on:

Usually, such foods are prepared in the flour, eggs, milk, sugar and fat is added to the energy content of these foods increases. It should be consumed less in case of limitation of fat, sugar and salt in diet and in healthy eating norms.

Benefits of whole-grain flour and products Foods made from un-separated cereals; It is rich in vitamins, minerals and dietary fiber. Consumption of high nutrient content ensures proper bowel movements. The type or composition of pulp is also important for nutrition. Pulp found in whole grains; cancer, cardiovascular diseases,
Diabetes and obesity to prevent diseases such as the content of the diet should be included in the main dietary components. In addition, cereal group of foods; nervous and digestive system and skin diseases. When shopping, choose whole grain products. Make sure that oil, sugar and salt are low in ready-to-eat products (cakes, cookies, etc.).

Suggestions :

Whole grains should be consumed in a healthy diet.
Whole grain products should be consumed at every meal.
In order to increase protein and vitamin content, cereal foods and other nutrients (legumes, milk and
products) should be consumed together.

RECOMMENDED QUANTITIES OF DAILY CONSUMPTION

• Serving amounts of bread and cereal in one day according to age groups; 2 servings in 1-3 years old children, 3 servings in 4-6 years old children, 5 servings in 7-9 years old children, 9 servings in 10-18 years old boys, 7 servings in 10-18 years old girls, 8 servings in adult men, 8 servings in adult women 7 servings, 5 servings for older men and 4 servings for older women.

• Amounts of bread and cereal foods equivalent to one serving:

All types of bread: 50 g
Pita, lavash, baslama, yufka varieties: 50 g
Pasta, noodles, noodles rice, bulgur etc.: 50 g
Bagels: 50g
Breakfast cereal: 30 g.


21Axx
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Grain-based food consumption trends


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Consumption data for cereals and cereal-based foods are intertwined with a number of trends. The main factors affecting trends in the world include demographic characteristics, different lifestyles and consumer behavior. Consumer trends that affect the movement of cereal-based foods through the food system include food market trends, food processing / production trends, and agricultural trends. The trends in the consumption of cereal products will be mainly determined by marketing, accessibility, food safety, increasing demand for ready-to-eat foods and out-of-home consumption.

Food is an integral part of people's daily lives. Beyond being a simple daily function, food is important for human health and happiness. Nutrition is the adequate and balanced intake of each of the energy and nutrients necessary for human growth and development, regeneration and functioning of tissues and the proper use in the body. Nutritional diversity and nutrient intake are very important in nutrition. Milk and dairy products, meat, eggs, legumes group, vegetables and fruit group and bread and cereal group are grouped under four headings. Consumption of cereals and cereal products is as old as human history and has an important place in our nutrition.

Food processing began in the prehistoric period. Parallel to the increase in agriculture and animal husbandry, it has been an inevitable fact to reduce our losses due to the deterioration of foods and to protect our foods in order to survive in times of famine. Food has a structurally complex structure and consumer preferences are at the forefront. Consumer preferences are an intersection of many factors. Factors influencing food selection can be detailed as follows.

1. Physiological Factors: Physiological factors affect the body's need and desire for food. It should contain sufficient nutrients for the body to stay healthy and work properly. Physiological factors determine the level of hunger, appetite, nutritional requirements (size / type of body, age, activity level, gender, health status), personal eating and drinking reactions, values, beliefs and attitudes, habits and self.

2. Psychological Factors: Psychological factors may play a more dominant role in our food choices than other factors. Motivation, intuition, learning, perception, attitude and personality are all psychological factors.

3. Social Factors: Cultures or societies in which people live affect the choice of food along with the contact of individuals (social factors). Beliefs, traditions and taboos are influential factors. Furthermore, the effectiveness of the media, which is a part of daily life, in making certain food preferences of individuals is indisputable. When choosing food, lifestyle, work and education, the size of the family and the importance and place of hospitality in the social group are also important. Culture, subculture and traditions, lifestyle (occupation, education, geographical location (ecology), social interaction, family, household structures and roles), roles and statuses, social class and social interaction, reference groups, media, circle of friends and peer groups, hospitality at home, social factors.

Culture determines the way of life of mankind as members of every society. The forms of consumption of the society, their needs, the order of priority of the needs and the satisfaction of the needs are a function of the culture. Cultural values ​​affect consumer behavior and therefore consumption. Cultural values ​​are learned through social interaction in the family, school and workplace and strongly influence individual behavior. Culture is the most important determinant of one's desires and behaviors.

Each culture consists of smaller subcultures that describe the more specific identification and sociolization of its members. Nationalities, religions, racial groups and geographical regions constitute the subculture. Religious, racial, national, regional and similar groups form subcultures.

Traditions are events that are repeated at certain times by members of a group or community. Special occasions include many traditional and special foods. Celebrations and social events often involve food, and food is often the focus of the event. Family traditions often revolve around food, as do most important societal and cultural traditions in most societies. For example; birthday cakes, celebrations with easter painted boiled eggs or egg-shaped candies or chocolates.

4. Economic Factors: Economic conditions, the cost of food, available resources and occupational and financial power are sub-breakdowns of economic factors.

These factors have a strong impact on consumer behavior related to food and cereals. Consumer wishes and concerns today play a decisive role in consumer tendencies by overcoming consumer needs. When the general evaluation of the society is made, consumers are informed that today's developing technologies, especially food processing practices increase food insecurity, the increasing picture of obesity, environmental concerns, food safety, sustainability and losses, waste-related concerns, food-environment, food-energy contexts and large agricultural enterprises. Concerns about food and grain are made by taking into account social norms that affect attitudes towards food producers. Today, unfortunately, social media channels constantly change consumer attitudes and ideas and make it difficult for the food sector to follow consumers. Likewise, the rapid dissemination of erroneous information, irrespective of food accuracy, undermines food reputation. Whether the information conveyed to the consumer is true or false, the perception and attitude adopted by the consumer directs the market.

International Consumer Trends
The trend towards the consumption of high-value food products at all income levels is increasing globally in societies. While changes in income affect consumption patterns, increasing urbanization is an important driving force. The Internet changes education and out-of-home consumption, shifts from jobs requiring more energy to more established ones, income level, food and cereal choices both positively and negatively. Individuals trapped in urban ghettos are shifting their diet to cheap, easily accessible calorie sources that may be poor choices in terms of nutrient density.
However, in emerging economies such as China and Mexico , consumers are shifting their food purchases from traditional cereal and other carbohydrate-rich diets, to more expensive caloric sources such as meat and dairy products, and to more packaged foods such as breakfast cereals, frozen foods and prepared meals. The fastest growth rate in the breakfast cereal category in the market is expected to occur in the Asia Pacific region due to the factors mentioned above.

Some consumption trends affect health positively or negatively. The trend reflecting the demand for healthier cereals and cereals is occurring globally in many regions. However, there is a tendency to consume cereal-based desserts, pastries and snacks, which take up very little space in the elements of a healthy diet and cause many unnecessary calorie intake.

Urbanization and the gathering of people from various regions and different ethnic groups at certain points, in terms of the combination of food and cereals, introduces different groups to each other's food cultures while at the same time demonstrating an expanding range of food with their interaction. Similarly, today's travel opportunities and requirements give people access to the food cultures of different regions. Considering that cereal-based products have an important place in the menu of many cultures, cereal-based products have a large share in this interaction and the development of food range.

Following Consumer Trends
International organizations and governments monitor the availability and availability of cereal-based foods due to their importance and quality. States' monitoring systems vary from country to country. For example, the US can track consumer demand for food through the Department of Agriculture ( USDA ) and the Economic Research Service (ERS). Therefore, these data affect all areas of food processing from crop types grown by farmers to the presentation of these products to consumers. In addition, USDA and ERS data on the cultivation, yield, storage and other important data of important cereals ( wheat and rice) and main forage cereals ( corn , barley , oats and sorghum) are important sources of opinion on the quality of supply and storage of cereals. While these data provide critical information about public health and food safety for the state; public databases play a key role in assessing the risks associated with food intake and potential hazards in food, especially for producers in the private sector.

Similarly, international organizations such as the World Health Organization (WHO) and the UN Food and Agriculture Organization (FAO) are collecting statistics on the varieties of cereals and other crops grown and information about them. Generally, the data obtained by governments is country or region specific, but organizations around the world often collect general and governmental data on community food quality and availability.

The data on the collected food, regardless of the purpose, is used to track changes in the food intake model of consumers. It also helps to distinguish what the trend may be, useful in predicting the types and quantities needed for nutrition and market. Trends are determined through continuous monitoring of publications and social media, particularly in areas intersecting with health and medicine, energy and environment, employment and income factors, and food economy. Nutritional notifications of various authorities affect food preferences and communication. In particular, national and international legal regulations also shape what they can be sold in the market and what can be said about the products. For example, in some countries, cereals are taxed as a measure of obesity. This causes grain producers to reformulate to meet regulatory requirements and introduce higher versions of fiber or reduced sugar. Understanding the interaction of these factors helps to predict consumer food trends.

Trends in Cereal Use and Effects on Consumers
Globally, data on supply or lack of cereals is being followed in many regions. This affects the types of crops produced by farmers. Farmers produce products according to the prices that may occur. The data on the cultivated area, yields and other important data of important cereals (wheat and rice) and main feed cereals (corn, barley, oats and sorghum) shape the grain production. Public databases play a key role in the assessment of nutrient intake and in assessing risks associated with potential food hazards.

Global Trends in Wheat Consumption
In the 1990s and the first decade of the 2000s, world wheat consumption continued to grow in response to increasing populations and incomes. In parallel with the increase in meat consumption and rising wealth, this phenomenon increased the consumption of wheat and cereals which are necessary for animal nutrition. However, in some countries, direct human consumption is decreasing. For example, wheat consumption in the USA has been decreasing since 1997.

Wheat consumption per capita decreased in 1879 from one in four to 102 kg when working in agriculture or at high physical force. During the 100 years until the 1970s, the use of wheat decreased to 50 kg per capita in line with both the change in work and life, as well as the necessary personal energy requirements, increased incomes and diversification of diets. In 1997, wheat usage increased to 67 kg per capita. The increase in general use per capita between 1973 and 1997 was triggered by the following cases.

1. Changes in eating out of home and ready-to-eat foods and other cereal-based foods,
2. Rapid consumption such as breakfast cereals to enter into life more,
3. Widespread dietary guidance that promotes nutrition for fat and cereals with low carbohydrate and high coronary disease control,
4. A broader recognition of the health benefits of high-fiber, cereal-based foods, especially oat bran.

When the 30-year development of increased wheat consumption is examined, a series of wrong steps in the introduction of low-fat products formulated with cereals, highlighting the phenomenon of obesity and content quality, concerns about the decrease in personal energy expenditure, excessive weight gain and the increase in chronic diseases in 1997, are the reasons for the tendency to end the process. . At the beginning of the 21st century, consumers switched from low-fat diets to low-carbohydrate diets of various types. These ketogenic diets allow only 200 calories from carbohydrates. Thus, carbohydrate and grain consumption decreased. Consumer interest in low-carb diets increased after 2000. However, this trend continues due to the nutritional literature showing that it is a successful diet for dieticians.

It determines trends in carbohydrate quality and glycemic index in whole grains.
Grain and wheat products change over time. Since 2000, scientific studies on the health benefits of whole grains have been on the agenda in many countries with proposals to replace some of the refined and enriched grains with whole grain bread and cereals. Efforts to increase rye, oats and all other cereals have become part of healthy eating recommendations. In Europe, and particularly in Italy and France, successful launches of grain products have led to an increase in consumption of grain products. The G Whole Grain Council olan, which has international access, documents the increase in the number and categories of whole grain foods.

Today's data show that consumers in developed countries consume too much refined grains and small amounts of whole grains. Globally, it is a fact that cereal-based sweets and snacks and beverages occupy an important place in the diet of children and adolescents, and constitute segments where individuals receive significant amounts of calories. Since many of the cereal-based foods offer very little to individuals in terms of nutrition, the actions of health workers and the food industry are increasingly important in the efforts to diversify these foods and to create the correct portion sizes and consumption patterns.

Endiş Glycemic index (GI) önemli is an important parameter in nutrition, especially in the context of dietary advice for diabetics, in the context of concerns about the glycemic effect of foods, especially wheat and cereal products. While some countries, such as Australia and the United Kingdom, allow voluntary labeling of the GI parameter in labeling, including cereal-based foods, Canada, for example, has decided that it is not suitable for food labeling due to a lack of consumer understanding. Dietary guidelines in these countries encourage consumers to choose GI-valued foods that are considered low to moderate products of the same category. This type of labeling affects the type of selected cereal-based foods and shapes trends as an important parameter in the selection of carbohydrate foods.

WITH GLUTEN FREE WHEAT
TRAINING AVOIDING CEREALS
Gluten-free wheat consumption, gluten and grain avoidance have become a trend in developed countries in recent years. This trend is also exported to some developing economies and is also adopted in these countries. The data published in 2008 changed opinions about the incidence of desert yak disease. These data show that the incidence is around 1 in 133 instead of 1 in 2500 and it is inadequate diagnosis. Data from the US, Finland, and even Asia Pacific countries show that the incidence of desert yak disease is increasing.

There is no consensus on the incidence of gluten sensitivity. However, it is characterized by a number of symptoms including gas and bloating. The tendency to reduce wheat and cereal consumption is driven by publications indicating that excessive consumption of modern wheat and cereals causes obesity and other chronic diseases. These publications focus not only on high sugar intake, but also on wheat and cereals, especially refined cereal products. Some publications make consumers believe that foods labeled as gluten-free are more nutritious than their gluten-containing counterparts.

It is estimated that those who should avoid gluten (those with wheat allergy, desert yak disease, and non-ethnic gluten susceptibility) make up about 6-8% of the population. Protecting this segment is very important. In 2014, 30% of the North American population was generally avoided from wheat and gluten. This is also a trend in Australia and New Zealand showing that 10% of the population is away from gluten. The UK has the largest gluten-free market throughout Europe. Germany has the largest market economy in continental Europe. Italy and Scandinavia also have an important market in this regard. However, all of these countries account for about 1% of consumers with desert yak disease. Compared to other European countries, the sale of gluten-free foods is low in France and Spain.

In terms of trends, the trend to avoid gluten is expected to have some effect in the future but will probably decrease. However, the trend is expected to develop at this point with the effect of those with desert yak disease, allergies and other gluten problems. In the future, interest in carbohydrate quality will increase. Changes in carbohydrate and grain-based food types will serve as another trend guide.

Rice
Rice provides about 20% of the calories consumed worldwide. It is very important in feeding about half of the world's population. More than 90 percent of the rice produced is consumed in Asia. These countries depend on the versatility of rice and continue to rely on protein content and high calorie value. From the 1960s to the 1990s, per capita rice consumption in Asia increased from 85 kg to 103 kg per year. In parallel with the increasing population, per capita consumption increased more than twice in this period.

Changes in the standard of living have changed the rice consumption patterns. In the context of increasing prosperity in countries such as India and China, the transition to higher-value foods such as meat and other products has slowed down the growth rate of rice consumption. In some countries, such as Japan and Taiwan, there is Westernization of diets, reduced family size, increased female labor market participation, and reduced rice consumption due to the aging population. However, rice consumption continues to rise in Southeast Asia (the Philippines and Indonesia), South Asia (India and Bangladesh) and many parts of Africa. After Asia, the second largest increase in rice consumption is in sub-Saharan Africa. In general, the rising population of developing economies leads to an increase in overall rice consumption. Rice has become an important substitute for those who need to avoid gluten.

In some countries, increasing income shifts consumers from rice and cereals to other foods provided by high-income consumers, while population increases in many countries compensate for the decline in world consumption. Worldwide rice production in 2000 was 600 million tons. Production in almost every area is estimated to reach 904 million tons by 20 times by 2030.

Corn, Oats and Barley
Corn, barley and oats are used more as animal feed than human consumption. Egypt accounts for one third of the world's grain production. Demand for corn as animal feed will increase. Globally, production has increased by about 50 percent due to the expansion of the cultivation area in Asia and the high yielding varieties, including genetically modified corn. Consumer behavior and acceptance of GMO maize in the world is an important factor and this situation should be examined in detail for the challenge of international trade and future production of the product. Because it is clear that this phenomenon will have a sharp impact on trends in feed or food use.

Only 15 percent of the maize is processed for human consumption, including ground corn flour and starch, sweeteners, corn oil and alcoholic beverages. Direct use of corn as human food is unlikely to change significantly, even in countries where corn is an integral part of local diets.

Oat is an important foodstuff in northern climates and its production has been stable for the last 10 years. The EU region is the largest producer of oats and Canada is the largest exporter. As the world's largest oat consumer, the US is the fourth largest producer in the world and the world's largest oat importer. Mexico is the world's second largest importer of oats, followed by Japan. Russia, the USA, Poland, the United Kingdom and the Scandinavian countries consume more oats than many other countries. In the United Kingdom, oats account for 3% of the cultivated crop. However, half of the oat product is used for human consumption. Approximately 50 percent of the population eats porridge (oatmeal).

Among cereals, oats are seen as a healthy cereal. This trend began with the 1980 oat bran ”madness in the late 1980s of research documenting the health benefits of oats. Whole grains and high food content continue to attract consumers with micronutrients, phytochemicals and high protein content among cereals.

The real trend for oat consumption is beta glucan. Data on the ability to lower cholesterol have been scientifically documented in many countries. This phenomenon, first presented in the USA in 1997, was followed by other countries. This interest in the health value of oats is expected to continue as consumers continue to demand high-fiber whole grains. New research on the benefits of oats for blood glucose control and satiety is of interest to consumers, and gluten-free oats production for those with desert yak disease increases the demand for oats. The only concern is that oats are the only world crops where production has shown a steady decline since the 1970s. The total decrease is about 60 percent.

Barley
Only 2 percent of the barley crop is used directly for human food. Malt production for beer accounts for 40 percent of the crop. Barley, such as oats, contains soluble fiber beta-glucan, which is associated with maintaining healthy cholesterol levels and a healthy heart.

In 2005, the FDA changed the view of health related to soluble oat fiber and coronary heart disease, including barley. Studies have shown that barley may have a significant potential for altering the GI parameter in humans. Furthermore, the richness of the outer layers of whole barley in terms of vitamin E content is important. Some consumers are also interested in using barley as sprouted grain.

Trends in Consumer Consumption
Calorie intake has increased since 1970 in many countries around the world. Despite accusations that excesses are due to a food group such as cereals, data show that food availability and consumption are increasing for all large food groups. The fact that more energy has been consumed in the last thirty years is the result of the fact that information that meets dietary recommendations for some food groups cannot be delivered to more people. Consumption data for children and young people show that they consume too many calories in the consumption of sugary flavors, beverages and cereal-based desserts. On average, consumers consume more refined grains with more sugar and fat, and small amounts of whole grain products. Only a small percentage of the population consumes the recommended amount of whole grain.

In order to reverse current trends, efforts should be made to replace whole grains with refined grains and to meet the total amount of cereal consumed in line with those recommended by nutritionists. It is not easy to predict how economic and agricultural conditions and policies, geopolitical climates, and technical advances will affect food pricing, sustainability, availability and costs, particularly with population, energy and environmental pressures.

Trend factors such as new health research, food safety and food fears and social media, changing social norms, the adoption of foods from other countries, and other consumer-related issues will continue to affect consumption, but forecasting will not be easy. We can monitor trends observers' comments and available data sources and trends and use them to answer critical questions about food choices.

As a result, consumption data for cereals and cereal-based foods are intertwined with a number of trends. The main factors affecting trends in the world are demographic characteristics (age, household size, household income, women in the labor force, education level, geographical location and ethnicity), different lifestyles and consumer behaviors (towards food habits and food preferences). Consumer trends that affect the movement of cereal-based foods through the food system include food market trends, food processing / production trends, and agricultural trends. The trends in the consumption of cereal products will be mainly determined by marketing, accessibility, food safety, increasing and developing demand for ready-to-eat foods, and out-of-home consumption.

20Axx
Nature's Bakery Whole Wheat Fig Bars, 1- 12 Count Box of 2 oz Twin Packs (12 Packs), Original Fig, Vegan, Non-GMO, Packaging May Vary

Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Mixed Berry, Made with Whole Grain, 10.4 oz (8 Count)

Breakfast cereals healthy or not?


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Breakfast cereals are conveniently prepared foods.

Many claim to have impressive health benefits or are marketed to meet the latest nutritional trends. But you may be wondering if these cereals are as healthy as they claim.
What is Breakfast Cereal?

Breakfast cereal is usually produced from processed cereals and has vitamins and mineral supplements. It is generally consumed with milk, yoghurt, fruits or nuts.

In general, they are as follows:

Processing: Cereals are usually made into a fine flour and baked.
Mixing: The flour is then mixed with ingredients such as sugar, cocoa and water.
Molding: Most breakfast is shaped by the brittle molding method, ie by forming at high temperature.
Drying: Then brittle.
Shaping: Finally, it can be shaped, for example in a ball, star, round or square shape.

Breakfast cereals may also be swollen, thin or chopped. They may be chocolate coated on the outside or frozen before drying.
Full of Sugar and Refined Carbohydrates

In modern nutrition, the addition of sugar may be the worst single component.

It contributes to chronic diseases and most people consume it too much.

Remarkably, much of this sugar comes from processed foods, and breakfast cereals are among the popular processed foods that have high values ​​for sugar addition.

In fact, most cereals contain second or third sugar in the ingredients list.

Starting your day with a high sugar breakfast cereal will bounce your blood sugar and insulin levels.

After a few hours your blood sugar drops and the body asks for another high carbohydrate meal or snack. This can potentially create an over-eating cycle.

Excessive consumption of sugar may also increase the risk of type-2 diabetes , heart disease and cancer .
Misleading Health Claims

Breakfast cereals are marketed as healthy.

They have low-fat, whole-grain expressions, but the top of the list of ingredients usually includes refined grains and sugar.

A small amount of whole grains does not make these products healthy.

However, studies show that health claims are effective in convincing consumers that the product is healthy.
Usually Marketed for Children

Food producers are especially targeting children.

Companies draw attention of children by using bright colors, cartoon characters and action figures.

This makes them match the breakfast cereals and fun.

This also affects the taste preferences. Studies show that foods with popular cartoon characters are better tasted by some children.

Exposure to food marketing is seen as a risk factor for childhood obesity and other nutritional disorders.

These products also have misleading claims about health.

Although colors and cartoons make these products more attractive to children, the reason why parents take them to their children is because they think about the health benefits and make them feel good.
Choosing Healthy Types

If you are going to choose crispy for breakfast, here are some tips to choose the healthy option:
Limited Sugar

Choose a cereal with less than 5 grams of sugar per serving. Read the contents label to see the amount of sugar in the product.
Aim Abundant Fiber

Cereals containing at least 3 grams of fiber per serving are ideal. Consuming enough fiber has many health benefits.
Watch Portions

Breakfast cereals are crisp and delicious, and therefore it is easy to consume large amounts of calories. Try to measure how much you eat and look at the portion sizes on the package for guidance.
Read Table of Contents

Ignore the claims in front of the box and look at the contents list. The first two or three components are the most important because they make up the bulk of the product.

But food manufacturers use some tricks to hide the sugar in their products.

If sugar is mentioned several times under different names, that product probably has a high sugar content.
Add Some Protein

Protein is the most satisfying macronutrient. Increases satiety and reduces appetite.

This is probably due to the fact that the protein can change levels of some hormones, such as the fasting hormone ghrelin and the saturation hormone peptide YY.

Yogurt , a handful of nuts and seeds are also a good choice for extra protein.
Prefer Unprocessed Breakfast

If you're hungry in the morning, you should have breakfast. But it's best to choose full, single-ingredient foods.

Here are some good choices:

oatmeal with raisins and nuts
yogurt with nuts and slices of fruit
egg in vegetable oil

Egg is a very good breakfast choice because it is rich in protein, healthy fats and nutrients. It can also keep you full for a long time and supports weight loss.

In one study, it was found that adolescence girls who had a protein breakfast with eggs and lean red meat increased satiety. In addition, the appetite and night snack decreased.

Other studies have shown that replacing the cereal-based breakfast with eggs will keep you tighter for the next 36 hours, allowing you to lose 65% more weight.
As a result

Breakfast cereals are abundantly processed and usually have the addition of sugar and refined carbohydrates . These packages often make misleading health claims.

If you consume brittle, read the list of contents and treat health claims with suspicion. The best cereals are abundant in fiber and low in sugar.

They also have many more healthy breakfast options. Complete, one-component foods - such as oatmeal or eggs - are good choices.

Preparing a healthy full-food breakfast is not only simple, it also allows you to start the day with plenty of food.

19Axx
Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Mixed Berry, Made with Whole Grain, 10.4 oz (8 Count)

Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Apple Cinnamon, Made with Whole Grain, Value Pack, 20.8 oz (Pack of 3)

Importance and Benefits of Grain Weighted Nutrition


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For a longer and healthier life, you should give more whole-grain food to your table. How to Feed According to Food Pyramid? cereals, which we mentioned in our article, are a rich source of carbohydrates and play an important role in your eating habits.

Wheat, rye, oats and rice and flour obtained from these cereals are the main cereals. Cereals are almost the most important source of energy for the human body. On a normal diet, we get 30% of the total calories from cereals.

Grain and cereal products contain vitamins, minerals, carbohydrates and other nutrients. Since the quality of the protein it contains is low, the protein quality of cereals increases when consumed with high quality proteins. The vitamins in cereals are rich in vitamin E and are an important source of vitamin B1.

The fiber in the grain reduces glucose release in the body and controls the level of sugar in the blood.

Grains, which make you feel full for a long time, also play an important role in weight control.

When milling grains, the useful content is largely lost. Cereals whose useful contents have been lost are called 'refined grains'. Cereals whose essence and bran are not separated from each other are called 'whole grain'. Foods made from whole grains are vitamins, minerals and pulp; The caloric value of foods is lower.

Most studies have shown that people who consume whole grain products have a lower risk of developing colon cancer. According to another study, at least 3 servings of whole grains per day are weaker than those who do not consume.

Be sure to include whole grains in your diet; you will see that you maintain your ideal weight as well as a healthy diet.

Baby Nutrition and Importance of Cereals

This period is also the month when your baby's life should include cereals other than rice and corn. Because cereals; Thanks to the vitamins, minerals and fibers it contains, it has an important place in feeding your baby. Cereal-containing foods and supplements also help you create a satisfying meal for your baby. At the same time, the high fiber provided by the cereals will regulate the bowel movements of your babies and will help you and your baby to have a peaceful period by coping with the constipation problems your baby may experience.

18Axx
Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Apple Cinnamon, Made with Whole Grain, Value Pack, 20.8 oz (Pack of 3)

Belvita Soft Baked Breakfast Biscuits, Banana Bread, 8.8 Ounce (Pack of 6)

Is it Healthy to Eat Corn Flakes for Breakfast?


Belvita Soft Baked Breakfast Biscuits, Banana Bread, 8.8 Ounce (Pack of 6)
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Dozens of breakfast cereals are available to choose from. Doctors recommend cereal, even for children. However, consuming cereal for breakfast is not as healthy as it seems, or at least not as nutritious as you think.

Whether you're on a diet or an intense workout in the gym or a healthy lifestyle, eating cornflakes for breakfast may seem like a great option. We feel as if we are enjoying a healthy and balanced diet.

Is it beneficial for our health to eat cornflakes for breakfast? Read on to find out!
Crisp for Breakfast: a Good Choice or a Bad Choice?

First, it is important to know the difference between “all-natural” cereals and ordinary cereals. Because the contents are not the same. We'il start by analyzing the crisp boxes we see in the supermarkets. They often have colorful designs to attract children's attention. These breakfast cereals, which have different shapes and colors, soften the moment they come into contact with milk or yogurt.
Woman eating cereal

Ordinary breakfast cereals save us the trouble of preparing breakfast before our children go to school. Brittle cereals are ideal for mothers with a busy schedule. However, these cereals; full of sugar, sweeteners and colorants. This is very different from what we are trying to convince with packaging.

In addition, these cereals have low fiber and high calories . We think we offer a nutritious and healthy breakfast to our family, but the facts say otherwise.
What's in the Flakes you Eat?

If we look at nutritional values , we see that only a low percentage of cereals are actually “cereal ve and the remaining ingredients have strange names. Sugars are commonly referred to herein as dextrose or corn syrup.

Other ingredients to be aware of are preservatives, additives and food coloring. Most of these substances are added to children to enjoy the taste of cereal and can be addictive. These components can also cause allergies or food poisoning.

Cereals used in cereals may also be genetically modified, which means they may be designed to grow at any time of the year. Large companies are now able to supply more food, which, albeit not always, produces food that lacks nutrient content.

Fibrous cereals, designed for those who suffer from constipation or want to lose weight, contain high doses of artificial sweeteners such as sucralose . Sweeteners can also be harmful to your health, even if they do not contain sugar.

Finally, did you know that cereals also contain salt? True! Although they are sweet, large amounts of sodium are added to the cereals to keep them fresh longer.
How can we choose a healthy breakfast cereal?

It is very important to know how to read the labels of the products we purchase.

As a general rule, you may think that a product with more than five unknown or difficult to pronounce is unhealthy.
Corn flakes in a bowl.

Take the time to analyze the information provided to you by the manufacturers. It may seem the healthiest of the crispy options at hand, but read the labels carefully and keep in mind that not everything is as it seems. With this in mind, you need to decide whether to buy the cereal.

Moreover, you can find healthier alternatives in the diet foods section of supermarkets. Oatmeal or food coloring and sugar-free cereals are always the best choice.

At the beginning, it can be difficult to make changes, especially for children , because the taste buds quickly adapt to strong flavors. But remember that this change is an investment in both their health and your health.


17Axx
Belvita Soft Baked Breakfast Biscuits, Banana Bread, 8.8 Ounce (Pack of 6)

Pamela's Products Gluten Free Whenever Bars, Oat Chocolate Chip Coconut, 5 Count Box, 7.05-Ounce (Pack of 6)

Which breakfast cereal makes you lose weight?


Pamela's Products Gluten Free Whenever Bars, Oat Chocolate Chip Coconut, 5 Count Box, 7.05-Ounce (Pack of 6)
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Are breakfast cereals replacing classic breakfasts healthy? Do breakfast cereals lose weight? Which one should be preferred to lose weight? Here is the answer to these questions ...

While the market shelves fill the cereal packages for breakfast, the natural vitamins and minerals of these cereals are decreasing due to the processes they see. To understand which cereal is healthier, "natural" or "sugar-free" labels are not enough. We investigated which breakfast cereal is healthier for you.

ROLLED OATS

When the oats are consumed at breakfast, it helps to start the day healthier and keeps your energy in balance. Also, thanks to its fibrous structure, it is digested later and helps you stay full for a long time.

MUESLI

For muslin to be a healthy alternative, you need to pay attention to the amount of sugar in it. You can consume muesli, which contains a small amount of sugar, with healthy foods such as fruit and nuts.

CRUNCH

Despite its nutritious nature, rice eruption becomes unhealthy because it is treated too much. Therefore, when consumed at breakfast after a short time causes your blood sugar to fall and hungry.

CORNFLAKES

In order for corn flakes to be a healthy and calorie-free alternative, there should be no sugary foods. You can turn cornflakes without sugar into a healthy meal with fresh fruit and a handful of seeds.

WHICH FLAT YOU NEED TO LOSE WEIGHT?

Cereals containing added fruits such as dried fruit, almonds and honey contain a lot of sugar. Therefore, you should pay attention to the fact that the product you buy is plain and without sugar. If you think it tastes bad, you can sweeten it with fresh fruits and low calorie nuts.


16Axx
Pamela's Products Gluten Free Whenever Bars, Oat Chocolate Chip Coconut, 5 Count Box, 7.05-Ounce (Pack of 6)

KIND Bars, Almond & Apricot, Gluten Free, Low Sugar, 1.4 Ounce Bars, 12 Count (Packaging May Vary)

Breakfast Cereals


KIND Bars, Almond & Apricot, Gluten Free, Low Sugar, 1.4 Ounce Bars, 12 Count (Packaging May Vary)
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What's in the colorful boxes unuz Do you take unnecessary calories when you think you are eating healthy food?

Today, boxes that adorn the shelves of the market, which contain all kinds of fiber, iron, vitamins, minerals, folic acid-strengthened whole grains, do you adversely affect your health in terms of nutritional quality? How much do some cereals contain sugar and other sweeteners? A highly sugary, oily or salty, over-treated product with low vitamin mineral value What should you pay attention to your choice in order not to buy…

Start your day with breakfast cereals; is a fast, easy and nutritious way.

It's almost two minutes to prepare, five minutes to eat. Here's a quick breakfast… It's also a good option for lunch, snacks or dinner when you have less time and want to create a quick and practical meal.

How to Consume Breakfast Cereals?

Breakfast cereals on different days, all kinds of fresh and dried fruit, nuts, almonds, walnuts, flax seeds, sesame can be varied with different options such as.
Consumed with milk and yogurt, calcium needs of the body are also met.
Most of the boxed breakfast cereals eaten with milk and yogurt are prepared for consumption and they are subjected to various processes. During processing, they lose their nutritional values ​​such as vitamins, minerals, health-beneficial phytochemicals and fibrous structures.
Cooked edible breakfast cereals do not lose their nutritional value since they are processed less. If you soak for a while, you shorten the cooking time.

You should choose the whole grain olan

Cereals help prevent fluctuations in blood sugar with the complex carbohydrates and fiber they contain.

Whole grains are rich in pulp. Soluble pulp in whole grains slows down the absorption and digestion of carbohydrates, reducing our body's need for insulin. It provides a feeling of satiety for a long time by providing energy to be used slowly and evenly in the body. The pulp foods also require a lot of chewing, thus increasing your eating time; as well as need more time to digest, these are other factors that make you satiated.

When choosing breakfast cereals you want to buy What should you pay attention to the label :

First of all, you prefer to use the whole grain. You should also ensure that one serving does not contain less than 200 calories and no more than eight grams of sugar, and you should choose a product that has at least three grams of fiber.

Read the food label and choose between the brands a breakfast cereal with more appropriate food per serving; Artificial paints should not contain chemical preservatives .

Calorie; 100-200 calories (ideally less than 120 calories per 100 grams).

Protein (2 or more grams *).

Fiber (3 grams * or more, preferably 5 grams * or more).

Sugar (8 grams * or less). The breakfast cereal options are often loaded with sugar. 30 grams of grain should not contain more than 8 grams of sugar; It is more suitable if there is less than 5 grams of sugar.

You should also pay attention to the salt content of breakfast cereals. There should be 0.3 grams or less of salt in 100 grams. Vitamins and minerals (iron, folic acid, B6 and B12) Attention to iron content: At least 3 mg of iron per meal should be preferred.

Label, fructose, dextrose, glucose, corn syrup, sugar cane, raw sugar, monosaccharide, molasses, honey or other sweeteners in the content of sugar indicates that you should note the amount added.

REMEMBER You should take care to store ready-made cereals. If it gets damp, the crisp property of the product disappears, stale, bitter.

Oatmeal Always the Right Choice

Oats are a good source of fiber, including soluble fiber and insoluble fibers, known as beta glucan. In particular, group B vitamins include minerals such as phosphorus, potassium, selenium, magnesium and iron. Also, the rate of sugar and sodium is low, you can create a delicious combination with dried fruit, cinnamon. You can also try the breakfast cereal and add the fresh fruit yourself.

Gluten Sensitivity

Those with gluten sensitivity should be careful when eating breakfast cereals. Gluten is a normal protein that can be easily digested for many people through the gastrointestinal tract. But some people can't digest gluten. Unfortunately, barley, oats, rye and wheat are cereals containing gluten. Those with gluten sensitivity may use cereals based on corn and rice and quinoa. The presence of purine in oat content requires attention of those with kidney stones and those with high levels of uric acid in the blood.

An innovation with Kinoa; Kinoa grains contain high levels of iron, calcium, protein, magnesium and zinc. Protein content is very high. Kinoa is an easy-to-cook cereal, which can be eaten in 15 minutes. However, in order to purify the bitter taste, it is necessary to stand in hot water for several hours, followed by a few rinses.

Diet with breakfast cereals

It is not correct to eat breakfast cereals for 3 main meals for weight loss purposes. It does not meet the nutritional needs of the body, especially in terms of animal protein. Any one-way diet creates long-term health problems.

Traditional cereal products are sold on the market in raw form or as baked grains. Ready-to-eat cereal products are produced from granular products after processing such as brittle, expansion or slicing and are ready for consumption by adding milk when taken out of the box.

Many cereals such as wheat, rice, corn, rye can be added to the muesli whose main ingredient is oatmeal. Nuts, pistachios, walnuts with added nutrients such as muesli, roasted with oil and sugar is called "granola" is called. While the amount of calories in a bowl of granolas reaches high values, a muesli prepared with the same ingredients contains only half the calories.
You should pay attention to these when consuming: A high-sugar cereal flakes, quickly hungry. You should check your portion amount according to the cereal of your choice and not exaggerate the amount. You should try to use small teaspoons to prolong the eating process. You should limit the addition of dried fruits to one tablespoon. You can eat a cereal with nuts and honey for 4 spoons and a plain one for 6 spoons. Three to four scoops of cereal equals 1 slice of bread.


15Axx
KIND Bars, Almond & Apricot, Gluten Free, Low Sugar, 1.4 Ounce Bars, 12 Count (Packaging May Vary)

KIND Bars, Blueberry Pecan, Gluten Free, Low Sugar, 1.4 Ounce Bars, 12 Count (Packaging May Vary)

Homemade Nutella Breakfast Cereal


KIND Bars, Blueberry Pecan, Gluten Free, Low Sugar, 1.4 Ounce Bars, 12 Count (Packaging May Vary)
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Yeah, that's right. Our favorite breakfast stuff has moved to a new dimension and tastes simply amazing.

I love doing things in the kitchen. I admit the result isn't always what I want. But my experiment was on the list of good results. Actually, I started to make cocoa beans in the first place. Although I like the taste of the balls I prepared, I did not like the consistency. So I decided to try again. Eventually, these cereals appeared like tiny Nutella cookies. So they're delicious.

Here is a Recipe for Breakfast Cereal with Nutella for 2 people:

Materials
1,5 cups of flour
1/4 cup cocoa
1/2 teaspoon of salt
1 egg
1/4 cup corn syrup or honey
2 tablespoons of milk
2 tablespoons Nutella

In a large bowl, bring all the ingredients together and mix until a dark and somewhat crisp dough is obtained.

Soak your hands in light flour and cut the small pieces of the dough into a ball shape and place your balls on the baking sheet. (The smaller the dough balls, the better)

Bake in an oven heated to 175 degrees for 10 minutes. Take the tray out of the oven and turn the opposite side of the balls so they don't burn. Then bake again and bake for another 12-15 minutes until the outside is crisp but the middle is still a bit soft.

Now pour the milk on it! If you are not going to eat all the cereal in one sitting, put it in a closed container and store it for 2-3 days. If you want it to last longer, I'm sure it will last longer in the freezer. If you try the recipe let us know the results in the comments. Fun trials!


14Axx
KIND Bars, Blueberry Pecan, Gluten Free, Low Sugar, 1.4 Ounce Bars, 12 Count (Packaging May Vary)

Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Strawberry, Made with Whole Grain, Value Pack, 3 Packages of 20.8 oz ( 16 Count)

Crispy recipes for breakfast at home!


Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Strawberry, Made with Whole Grain, Value Pack, 3 Packages of 20.8 oz ( 16 Count)
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Crispy without breakfast without added sugar! That's what you need. Make your own breakfast cereal yourself. Here are the recipes!

In essence, there is no problem with breakfast cereals; It's a matter of taste. Oh, of course, sugar… Prepare to say goodbye to empty calories and enjoy the food that will give you a split look.

Crispy recipes for breakfast at home!
Nutritional plan for muscle gain
1- REFINED TASTES

Forget the sugary cereals. If you replace your cereal with high protein low glycemic index cereals, you can fill your bowl with healthy benefits. Adria Wu of Maple & Fitz, a healthy cafe, says the words you need to pay attention to are “raw“ and “unrefined.. “Broken grains are a sign of heavy processing. Fiber and nutritional values ​​of whole grains are not damaged. Yok Ignore the quick cooking options. You sacrifice vitamins and minerals that are more valuable than extra sleep.

i) CHINA

Unlike most plants, quinoa is a protein with lysine and isoleucine, one of the amino acids that nourish the muscles. It also adapts to sweet foods with its light, nut-like taste. Why wait until lunch?
ii) DARI

Its light aroma makes it easy to use, and the abundant amount of carbohydrate (36 g per serving) is ideal for cardio users. It is also rich in copper for energy production and contains more vitamin B than oats.
iii) AMARANT

In addition to containing more protein than other grains, it has twice as much iron as wheat. Studies have also linked the peptides of this grain to a lower risk of hypertension and cancer.
iv) OAT

The most popular cereal for breakfast is healthy sugar, which increases the amount of beta-glucan and contains magnesium, which allows carbohydrates to be metabolized effectively. Wu recommends natural oats for segmented abdominal muscles.
2- CERTIFICATES OF ACCURACY

Leave aside the oath of horse feed. You can get a creamy, carbohydrate flavor with the right technique and the right tools. Start with a deep saucepan. Non-deep pots cause the liquid to evaporate rapidly, making it difficult to obtain a soft tissue. So the longer and narrower the better. It may take longer to cook darker cereals. “These grains have stronger shells, W says Wu, genellikle so I usually mix red kinoas with whites. Tercih Choose a wooden spoon to mix. Finally, did you think that those cereals that you ate smelled like the box they were packed? “Granola will remain intact for two months if stored in an airtight canned food, W says Wu. Siniz You can also use canned food for increased ingredients, and the nuts that are left out are stale very quickly. ”
3- SUPER BOWLS

When applying a breakfast cereal recipe, take the rules and not the amount of water as a guide. “If more lumps appear, add more liquid. Cereals can take in a surprising amount of water, W says Wu. “It also depends on how much creamy or undercooked oats or amaranth you want.”
i) KINOA AND YOGHURT FRUIT FESTIVAL

6-8 PORTION

• Olive oil, very small amount
• Honey, 100 g
• Salt, a pinch
• Kinoa flakes, 300 g
• Forest fruits, 100 g
• Vanilla extract, half teaspoon
• Strained yogurt, 150 g
• Dried coconut, 1 tablespoon
• Sunflower seeds, small amounts

FABRICATION

Beat the oil, honey and salt, then add the quinoa flakes. Bake in the oven at 150 ° C for 20-25 minutes, rotate evenly every 7 minutes to golden brown. Allow to cool for 20 minutes, then fill the jar. Crush the forest fruits with vanilla and serve it with the cereals and yoghurt you have cooked, decorating with coconut and beans.
ii) BALLY ALMOND CRAFTS AMARANT

2 PORTION

• Amaranth, 100 g
• Sea salt, 2 tufts
• Honey, 1-2 teaspoons
• Banana, sliced
• Almond, pecan and walnuts, 45 g
• Almond oil, 2 tablespoons
• Chia seeds, small amounts

FABRICATION

Your crispy almond amaranth can be eaten hot or cold and can be kept in the fridge for up to five days, so you can prepare a batch. Boil the amaranth in 375 ml of saline. Allow to boil for 15 minutes and remove from the stove. Pour honey on it, close the lid and let it rest for five minutes. Serve with banana, almond, walnut and pecan, almond oil and chia.
iii) BRASS BLAST WITH GRANOLA

8-10 PORTION
• Rice sticks, 200 g
• Oats, 100 g
• Chopped almonds, 30 g
• Whole nuts, 30 g
• Pumpkin seeds, 60 g
• Dried coconut, 30 g
• Vegetable oil, 50 g
• Maple syrup, 85 g
• Sea salt, a pinch

FABRICATION

Combine the first five ingredients into a bowl and then mix the oil, syrup and salt. Add this to the dry mixture and spread on the tray. Bake at 150 ° C for 25-30 minutes with stirring until it turns golden every seven minutes. Allow to cool for 20 minutes and serve with the desired milk.
iv) THE POWER OF DARI AND MISOLA LAPA

2 PORTION
Millet, 100 g
• White miso paste, 1-2 teaspoons
• Soy sauce, 1 tea k.
• Sesame oil, quarter teaspoon
• Almond grains, 40 g
• Sesame seeds, 2 teaspoons
• Eggs, 2
• Fresh onions, minced
• Salt and pepper

FABRICATION

Cook the millet for three minutes, then add 750 ml of water and miso and allow to boil for 20-25 minutes. Add soy sauce and sesame oil. Cook almonds and sesame seeds. Pouch the eggs for just over two minutes. Garnish millet with eggs, almonds, sesame seeds and onions.
Bring Series Oats

Are you in a hurry? Reach everywhere with fast energy storage and high protein supply.
FRUIT AND FRUIT THIN BREAKFAST BAR (12 PORSION)

• Raisins and chopped prunes, 80 g of each
• Oats, 240 g
• Dried coconut, sliced ​​almonds, walnuts, 80 g of each
• Cinnamon, 3 teaspoons
• Maple syrup, 80 ml
• Grated lemon and orange peel
• Almond oil, 80 g
• Coconut oil, 75 g
• Banana, 180 g
• Pumpkin and sunflower seeds, sesame, 50 g of each

STEP 1

Heat the oven to 180 ° C. Put baking paper on your tray. Keep prunes and raisins in water for five minutes. Drain.

STEP 2

Combine oats, nuts and spices. Mix 60 ml syrup with lemon and orange peel, almond oil, oil, banana and fruits. Add to dry mixture.

STEP 3

Spread the mixture on the tray and press. Bake for 35 minutes, then pour the rest of the syrup over and decorate with beans. Cook for five more minutes.


13Axx
Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Strawberry, Made with Whole Grain, Value Pack, 3 Packages of 20.8 oz ( 16 Count)