Is it Healthy to Eat Corn Flakes for Breakfast?
Dozens of breakfast cereals are available to choose from. Doctors recommend cereal, even for children. However, consuming cereal for breakfast is not as healthy as it seems, or at least not as nutritious as you think.
Whether you're on a diet or an intense workout in the gym or a healthy lifestyle, eating cornflakes for breakfast may seem like a great option. We feel as if we are enjoying a healthy and balanced diet.
Is it beneficial for our health to eat cornflakes for breakfast? Read on to find out!
Crisp for Breakfast: a Good Choice or a Bad Choice?
First, it is important to know the difference between “all-natural” cereals and ordinary cereals. Because the contents are not the same. We'il start by analyzing the crisp boxes we see in the supermarkets. They often have colorful designs to attract children's attention. These breakfast cereals, which have different shapes and colors, soften the moment they come into contact with milk or yogurt.
Woman eating cereal
Ordinary breakfast cereals save us the trouble of preparing breakfast before our children go to school. Brittle cereals are ideal for mothers with a busy schedule. However, these cereals; full of sugar, sweeteners and colorants. This is very different from what we are trying to convince with packaging.
In addition, these cereals have low fiber and high calories . We think we offer a nutritious and healthy breakfast to our family, but the facts say otherwise.
What's in the Flakes you Eat?
If we look at nutritional values , we see that only a low percentage of cereals are actually “cereal ve and the remaining ingredients have strange names. Sugars are commonly referred to herein as dextrose or corn syrup.
Other ingredients to be aware of are preservatives, additives and food coloring. Most of these substances are added to children to enjoy the taste of cereal and can be addictive. These components can also cause allergies or food poisoning.
Cereals used in cereals may also be genetically modified, which means they may be designed to grow at any time of the year. Large companies are now able to supply more food, which, albeit not always, produces food that lacks nutrient content.
Fibrous cereals, designed for those who suffer from constipation or want to lose weight, contain high doses of artificial sweeteners such as sucralose . Sweeteners can also be harmful to your health, even if they do not contain sugar.
Finally, did you know that cereals also contain salt? True! Although they are sweet, large amounts of sodium are added to the cereals to keep them fresh longer.
How can we choose a healthy breakfast cereal?
It is very important to know how to read the labels of the products we purchase.
As a general rule, you may think that a product with more than five unknown or difficult to pronounce is unhealthy.
Corn flakes in a bowl.
Take the time to analyze the information provided to you by the manufacturers. It may seem the healthiest of the crispy options at hand, but read the labels carefully and keep in mind that not everything is as it seems. With this in mind, you need to decide whether to buy the cereal.
Moreover, you can find healthier alternatives in the diet foods section of supermarkets. Oatmeal or food coloring and sugar-free cereals are always the best choice.
At the beginning, it can be difficult to make changes, especially for children , because the taste buds quickly adapt to strong flavors. But remember that this change is an investment in both their health and your health.
17Axx
Belvita Soft Baked Breakfast Biscuits, Banana Bread, 8.8 Ounce (Pack of 6)