Importance and Benefits of Grain Weighted Nutrition
For a longer and healthier life, you should give more whole-grain food to your table. How to Feed According to Food Pyramid? cereals, which we mentioned in our article, are a rich source of carbohydrates and play an important role in your eating habits.
Wheat, rye, oats and rice and flour obtained from these cereals are the main cereals. Cereals are almost the most important source of energy for the human body. On a normal diet, we get 30% of the total calories from cereals.
Grain and cereal products contain vitamins, minerals, carbohydrates and other nutrients. Since the quality of the protein it contains is low, the protein quality of cereals increases when consumed with high quality proteins. The vitamins in cereals are rich in vitamin E and are an important source of vitamin B1.
The fiber in the grain reduces glucose release in the body and controls the level of sugar in the blood.
Grains, which make you feel full for a long time, also play an important role in weight control.
When milling grains, the useful content is largely lost. Cereals whose useful contents have been lost are called 'refined grains'. Cereals whose essence and bran are not separated from each other are called 'whole grain'. Foods made from whole grains are vitamins, minerals and pulp; The caloric value of foods is lower.
Most studies have shown that people who consume whole grain products have a lower risk of developing colon cancer. According to another study, at least 3 servings of whole grains per day are weaker than those who do not consume.
Be sure to include whole grains in your diet; you will see that you maintain your ideal weight as well as a healthy diet.
Baby Nutrition and Importance of Cereals
This period is also the month when your baby's life should include cereals other than rice and corn. Because cereals; Thanks to the vitamins, minerals and fibers it contains, it has an important place in feeding your baby. Cereal-containing foods and supplements also help you create a satisfying meal for your baby. At the same time, the high fiber provided by the cereals will regulate the bowel movements of your babies and will help you and your baby to have a peaceful period by coping with the constipation problems your baby may experience.
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Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Apple Cinnamon, Made with Whole Grain, Value Pack, 20.8 oz (Pack of 3)