Crispy recipes for breakfast at home!
Crispy without breakfast without added sugar! That's what you need. Make your own breakfast cereal yourself. Here are the recipes!
In essence, there is no problem with breakfast cereals; It's a matter of taste. Oh, of course, sugar… Prepare to say goodbye to empty calories and enjoy the food that will give you a split look.
Crispy recipes for breakfast at home!
Nutritional plan for muscle gain
1- REFINED TASTES
Forget the sugary cereals. If you replace your cereal with high protein low glycemic index cereals, you can fill your bowl with healthy benefits. Adria Wu of Maple & Fitz, a healthy cafe, says the words you need to pay attention to are “raw“ and “unrefined.. “Broken grains are a sign of heavy processing. Fiber and nutritional values of whole grains are not damaged. Yok Ignore the quick cooking options. You sacrifice vitamins and minerals that are more valuable than extra sleep.
i) CHINA
Unlike most plants, quinoa is a protein with lysine and isoleucine, one of the amino acids that nourish the muscles. It also adapts to sweet foods with its light, nut-like taste. Why wait until lunch?
ii) DARI
Its light aroma makes it easy to use, and the abundant amount of carbohydrate (36 g per serving) is ideal for cardio users. It is also rich in copper for energy production and contains more vitamin B than oats.
iii) AMARANT
In addition to containing more protein than other grains, it has twice as much iron as wheat. Studies have also linked the peptides of this grain to a lower risk of hypertension and cancer.
iv) OAT
The most popular cereal for breakfast is healthy sugar, which increases the amount of beta-glucan and contains magnesium, which allows carbohydrates to be metabolized effectively. Wu recommends natural oats for segmented abdominal muscles.
2- CERTIFICATES OF ACCURACY
Leave aside the oath of horse feed. You can get a creamy, carbohydrate flavor with the right technique and the right tools. Start with a deep saucepan. Non-deep pots cause the liquid to evaporate rapidly, making it difficult to obtain a soft tissue. So the longer and narrower the better. It may take longer to cook darker cereals. “These grains have stronger shells, W says Wu, genellikle so I usually mix red kinoas with whites. Tercih Choose a wooden spoon to mix. Finally, did you think that those cereals that you ate smelled like the box they were packed? “Granola will remain intact for two months if stored in an airtight canned food, W says Wu. Siniz You can also use canned food for increased ingredients, and the nuts that are left out are stale very quickly. ”
3- SUPER BOWLS
When applying a breakfast cereal recipe, take the rules and not the amount of water as a guide. “If more lumps appear, add more liquid. Cereals can take in a surprising amount of water, W says Wu. “It also depends on how much creamy or undercooked oats or amaranth you want.”
i) KINOA AND YOGHURT FRUIT FESTIVAL
6-8 PORTION
• Olive oil, very small amount
• Honey, 100 g
• Salt, a pinch
• Kinoa flakes, 300 g
• Forest fruits, 100 g
• Vanilla extract, half teaspoon
• Strained yogurt, 150 g
• Dried coconut, 1 tablespoon
• Sunflower seeds, small amounts
FABRICATION
Beat the oil, honey and salt, then add the quinoa flakes. Bake in the oven at 150 ° C for 20-25 minutes, rotate evenly every 7 minutes to golden brown. Allow to cool for 20 minutes, then fill the jar. Crush the forest fruits with vanilla and serve it with the cereals and yoghurt you have cooked, decorating with coconut and beans.
ii) BALLY ALMOND CRAFTS AMARANT
2 PORTION
• Amaranth, 100 g
• Sea salt, 2 tufts
• Honey, 1-2 teaspoons
• Banana, sliced
• Almond, pecan and walnuts, 45 g
• Almond oil, 2 tablespoons
• Chia seeds, small amounts
FABRICATION
Your crispy almond amaranth can be eaten hot or cold and can be kept in the fridge for up to five days, so you can prepare a batch. Boil the amaranth in 375 ml of saline. Allow to boil for 15 minutes and remove from the stove. Pour honey on it, close the lid and let it rest for five minutes. Serve with banana, almond, walnut and pecan, almond oil and chia.
iii) BRASS BLAST WITH GRANOLA
8-10 PORTION
• Rice sticks, 200 g
• Oats, 100 g
• Chopped almonds, 30 g
• Whole nuts, 30 g
• Pumpkin seeds, 60 g
• Dried coconut, 30 g
• Vegetable oil, 50 g
• Maple syrup, 85 g
• Sea salt, a pinch
FABRICATION
Combine the first five ingredients into a bowl and then mix the oil, syrup and salt. Add this to the dry mixture and spread on the tray. Bake at 150 ° C for 25-30 minutes with stirring until it turns golden every seven minutes. Allow to cool for 20 minutes and serve with the desired milk.
iv) THE POWER OF DARI AND MISOLA LAPA
2 PORTION
Millet, 100 g
• White miso paste, 1-2 teaspoons
• Soy sauce, 1 tea k.
• Sesame oil, quarter teaspoon
• Almond grains, 40 g
• Sesame seeds, 2 teaspoons
• Eggs, 2
• Fresh onions, minced
• Salt and pepper
FABRICATION
Cook the millet for three minutes, then add 750 ml of water and miso and allow to boil for 20-25 minutes. Add soy sauce and sesame oil. Cook almonds and sesame seeds. Pouch the eggs for just over two minutes. Garnish millet with eggs, almonds, sesame seeds and onions.
Bring Series Oats
Are you in a hurry? Reach everywhere with fast energy storage and high protein supply.
FRUIT AND FRUIT THIN BREAKFAST BAR (12 PORSION)
• Raisins and chopped prunes, 80 g of each
• Oats, 240 g
• Dried coconut, sliced almonds, walnuts, 80 g of each
• Cinnamon, 3 teaspoons
• Maple syrup, 80 ml
• Grated lemon and orange peel
• Almond oil, 80 g
• Coconut oil, 75 g
• Banana, 180 g
• Pumpkin and sunflower seeds, sesame, 50 g of each
STEP 1
Heat the oven to 180 ° C. Put baking paper on your tray. Keep prunes and raisins in water for five minutes. Drain.
STEP 2
Combine oats, nuts and spices. Mix 60 ml syrup with lemon and orange peel, almond oil, oil, banana and fruits. Add to dry mixture.
STEP 3
Spread the mixture on the tray and press. Bake for 35 minutes, then pour the rest of the syrup over and decorate with beans. Cook for five more minutes.
13Axx
Kellogg's Nutri-Grain, Soft Baked Breakfast Bars, Strawberry, Made with Whole Grain, Value Pack, 3 Packages of 20.8 oz ( 16 Count)