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Enterococcus faecium: A Healthy Probiotic Strain

The intestine is a delicate ecosystem that harbors organisms known as living probiotics. Probiotics are useful microbes that promote good health , helping with many different processes in the human body.

They are probably best known for their contribution to intestinal health and digestion. Probiotics also support gastrointestinal health, [ 1 ] help the immune system and perform other specialized tasks - each probiotic strain serves a unique purpose. That's why the best probiotic supplements offer a combination of several probiotic strains to promote wellness from multiple angles. Let's take a look at the benefits offered by Enterococcus faecium, a multitasking strain that is worth considering when looking for a probiotic formula.

What is Enterococcus faecium?

Enterococcus is a large genus of bacteria to which the species Enterococcus faecium belongs. This bacterial species is gram-positive, spherical and is often found in pairs or chains, rather than groups. [ 2 ] Mammals, including humans, generally have Enterococcus colonies in and on their bodies, especially in the gastrointestinal tract and on the skin. Some of the species of this genus are pathogenic.

Fortunately, Enterococcus faecium is not one of them. This species falls into the group of lactic acid bacteria. It may seem confusing to people who regularly take probiotics that Enterococcus faecium does not belong to the genus Lactobacillus, a group of probiotic bacteria commonly found in probiotic supplements. The group of lactic acid bacteria is a group of bacteria to which numerous species belong. These bacteria are normally beneficial and so called due to the lactic acid they produce as a metabolic byproduct of fermentation. [ 3 ]



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Healthy Benefits of Enterococcus faecium

One of the main benefits of including Enterococcus faecium in probiotic formulas is that it is specifically adapted to survive the digestive process and thrive in the intestine. Ironically, Enterococcus faecium is added to livestock feed instead of pharmaceutical antibiotics as a substitute for antibiotics to promote animal welfare. Like other probiotics, Enterococcus faecium promotes a balanced intestinal environment by competing for resources that would otherwise be consumed by harmful organisms and used to grow, which could lead to disease.

Enterococcus faecium also competes with harmful organisms for adhesion sites: areas on the surface of cells to which other cells and molecules can attach. [ 2 ] Harmful microorganisms explode these sites and infect healthy human cells. Probiotic bacteria protect these sites by occupying this position and establishing a protective barrier in the stomach.

The results of animal research indicate that the probiotic benefits of Enterococcus faecium include the stimulation of cellular immune function, improve the regulation of cell proliferation and increase the ability to burn fat. [ 2 ] [ 4 ] These studies have promising applications for human health, but more research is required.

Enterococcus faecium in Food Technology

Without limiting itself to animal agriculture, Enterococcus faecium also has a place in the food biotechnology industry. The presence of bacteria in certain foods helps develop flavors and aromas. [ 5 ] In the production of cheese, Enterococcus faecium reduces the risk of listeria growth, which makes it a good candidate for a possible co-culture in food fermentation processes. [ 6 ]

The Safety of the Different Strains of Enterococcus faecium

If you type Enterococcus faecium in a search engine and click on a random search result, you will inevitably see some caution messages. However, it is important to bear in mind that there are variants or strains, within each bacterial species, something that may not be immediately clear when doing a superficial investigation. Certain strains within a microbial species may be virulent, [ 7 ] while others may be benign or beneficial. That is the case of Enterococcus faecium. Enterococcus faecium strains used in today's probiotic supplements are the nonpathogenic strains that provide health benefits.

The Best Sources for the Probiotics of Enterococcus faecium

If you are considering taking advantage of the benefits of Enterococcus faecium, you may be curious to know where you can find it. Fermented products such as raw milk cheese, [ 6 ] kefir and kombucha contain this healthy probiotic. [ 2 ] These rich sources of probiotics may not be available in your region or may be a bit too exotic for your taste. However, probiotic supplements that include Enterococcus faecium are a fantastic and easy way to help promote balance in the intestine. We have included this beneficial strain in our Floratrex ™ probiotic supplement, an advanced blend of 23 probiotics and prebiotics, to keep your digestive tract healthy and balanced. It is perfect for anyone who is trying to re-establish their bowel, enjoy better intestinal health or foster a healthy balance of microflora.

Have you tried probiotics? Enterococcus faecium is a probiotic with which you are familiar? Tell us your experience in the comments!




Why does our doctor prescribe antibiotics to supplement the treatment with probiotics?

Probiotics are living microorganisms that when given in adequate amounts confer a benefit to the health of the person who ingests them. The immune system protects us from foreign substances for our organism, often pathogenic, and probiotics will help us to combat these pathogens especially at the level of the digestive tract.

Probiotics stabilize bacterial flora and increase resistance to pathogens by enhancing and activating our defenses. In addition, they produce substances that help fight pathogenic bacteria and produce digestive enzymes.

The species most used as probiotics are Lactobacillus and Bifidobacterium. Lactobacillus are BAL (lactic acid producing bacteria), produce lactic acid from carbohydrates which facilitates the fermentation of food. Some species of Lactobacilli and Bifidobacteria are normal residents or that frequently transit through the human digestive apparatus.

In general, probiotics are giving good results in improving intestinal transit and stimulation of the immune system. Each probiotic needs a particular concentration to achieve the desired effect and each probiotic or probiotic specific strain serves a particular treatment.

In the case of associating probiotics with antibiotic treatment, there are on the market envelopes that take them once a day, directly in the mouth or in a glass of water or other liquid that is not hot will help to alleviate the adverse effects of antibiotics on our intestinal flora.

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Lactobacillus : The Healthy Benefits of Probiotics

Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has come to light! Knowing if probiotics are right for you specifically can be a challenge, but knowing a little more about the lactic acid family (including the individual strains) you will get the best results. Lactobacillus acidophilus is a strain that you have probably seen in commercial yogurt and in probiotic supplements. It turns out that its health benefits are numerous and promising, especially in the areas of lactose intolerance, cardiovascular health, digestion and immune health. [ 1 ]

Lactobacillus acidophilus: The Healthy Benefits of Probiotics

One of the best strains of probiotics that exist is Lactobacillus acidophilus. Like Lactobacillus brevis, this probiotic strain occurs naturally in the body. It not only promotes the health of the digestive tract and the immune system , but also helps in the production of lactase. [ 2 ] This could offer some benefits to people with lactose intolerance. Some research suggests that L. acidophilus can also be beneficial for cardiovascular health by lowering cholesterol. [ 3 ]



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It also helps maintain a healthy balance of the bacteria in your digestive tract by producing vitamin K, lactase, acidolphine, acidolin, bacteriocins and lactocidin. In this way, Lactobacillus acidophilus helps your body naturally break down lactose into simple sugars. It even modulates the function of the immune system. [ 4 ] Some studies even suggest that it may offer some help with urinary tract infections, irritable bowel syndrome and bacterial deficiencies caused by antibiotics.

Sources of Lactobacillus acidophilus

Lactobacillus acidophilus can be found in a variety of food sources, from yogurt and kimchi to sauerkraut and kombucha. A good quality probiotic supplement usually offers several probiotic strains, including L. acidophilus. To maximize the effectiveness of a probiotic supplement, look for one that contains prebiotics. Prebiotics are found in fiber-rich foods such as asparagus, beans and garlic. They act as food for probiotics and promote good health and the growth of any probiotic in your body.

Lactobacillus salivarius: The Healthy Benefits of Probiotics

The benefits of probiotics have received a lot of attention lately and for good reasons! On the one hand, they are remarkable organisms that play a role in a wide variety of health problems. If you're not completely sure what probiotics are, do not worry. They are simply microorganisms that can offer healthy benefits when consumed. [ 1 ] All types of bacteria - good and bad - live in your intestine and you are interested in maintaining the balance between the two parts. Sometimes, because of the way you eat and the modern lifestyle-taking too many antibiotics can be a major cause-good microorganisms start to disappear. Today, we are going to talk about an important strain of beneficial bacteria: Lactobacillus salivarius . [ 2 ]

The Benefits of Probiotics: Lactobacillus Salivarius

Lactobacillus salivarius is just one of the many strains of probiotic bacteria that play an important role in human health. There are a lot of studies that suggest that taking this strain, along with others, can help with many gastrointestinal problems - especially diarrhea caused by antibiotics - and people who are lactose intolerant often use probiotics to help digest the products. dairy products. [ 3 ] [ 4 ] There are even studies suggesting that probiotics could lower cholesterol and blood pressure. [ 5 ] [ 6 ] If you are a healthy person, but your immune system is a little weakened, using probiotics could help with this as well. [ 7 ]

Salivarius is found in the mouth and in the small intestine. Not only could it be useful for maintaining good dental health, but some studies also suggest that it could help improve gastrointestinal problems such as irritable bowel syndrome. [ 8 ] [ 9 ] Much of your immune system resides in the intestine and, this strain, actually maintains balanced bacterial levels in the small intestine. [ 10 ] Because of this, like many other strains, it is believed that L. salivarius plays an important role in the stimulation of the immune system.

How to Get Lactobacillus Salivarius

You can find probiotics, including L. salivarius, in many foods. Maybe you already know the yogurt that is advertised with live and active cultures, but this is just one of the many options. You can also include a high quality probiotic supplement in your diet. Something like FloraTrex, a probiotic supplement with a combination of probiotics and prebiotics, which can be useful for many people.

If you take probiotics for your health, what positive changes do you notice in your life? Tell us in the comments below.


If you are familiar with probiotics, you may also be familiar with the fact that there are many different strains of beneficial bacteria. But you may not be so happy with this strain, Lactobacillus rhamnosus, which, however, has some very impressive health benefits. This strain, among all the others, exists in what is called our "mircobioma" which basically consists of the microbial genes that reside in your system. Good and bad bacteria live here, but it is the useful ones that keep the variety of harmful bacteria at bay.

The benefits of Lactobacillus rhamnosus

Studies with the strain of Lactobacillus bacteria suggest that their supplementation may decrease feelings of anxiety or relieve symptoms of depression. The combination of these probiotics with prebiotics also has important benefits in terms of mood. [ 1 ] [ 2 ] One study suggests that taking L. rhamnosus could counteract weight gain and diabetes, and there are a lot of studies examining the benefits of using them as a treatment for gastrointestinal problems such as irritable bowel syndrome. [ 3 ] Another study suggests a relationship between good bacteria and seasonal allergies, in particular, with hay fever. [ 4 ]

Now, something curious about L. rhamnosus, is that he likes hard conditions. Anyone who has had acid reflux knows that stomach acid can cause discomfort. Well, this probiotic strain really thrives on an acid stomach. [ 5 ] If you are looking for something to strengthen your overall immune function, L. rhamnosus could help you. A promising study suggests that this strain could be as useful as an antibiotic for the treatment of urinary tract infections. [ 6 ]

How to take Lactobacillus rhamnosus

Taking a probiotic supplement containing L. rhamnosus can be very beneficial. It is even better if it is a formula that contains prebiotics. Prebiotics are something like the "food" that probiotics need to thrive and grow. Floratrex is an advanced probiotic supplement that contains a blend of the 23 best strains of probiotics and prebiotics - you will not find a better product.

Do you take probiotics? What changes have you noticed in your health?


Do Probiotics Combat Lactose Intolerance?

Lactose intolerance is one of the most common food intolerances; Symptoms range from mild discomfort to extreme intestinal pain. Avoiding dairy products altogether is perhaps the easiest way to avoid these problems, especially for young children. However, it might not be the only option. According to a recent study, when given a specific probiotic strain to children with lactose intolerance, they were able to tolerate lactose and even reverse the allergy to cow's milk.

Does Lactobacillus rhamnosus Combat Lactose Intolerance?

The specific strain that promises results in lactose intolerance is Lactobacillus rhamnosus , a Gram-positive anaerobic probiotic bacteria. When administered to lactose intolerant infants, the bacteria colonized the intestinal tract and produced positive changes within the gut microbiota. [ 1 ] These changes helped the babies assimilate the formula of cow's milk without problem. Could these findings be transferred to people of all ages?

We have known for years that probiotics help digestion and improve nutrient absorption, so it should come as no surprise that a specific strain helps with lactose intolerance. [ 2 ] It has been reported that environmental contaminants and pesticides have a connection to the depletion of probiotics in the intestinal microbiome , which could explain the correlative increase in cases of lactose intolerance. [ 3 ] The use of antibiotics has also increased and has become a major health problem that is probably associated with a decrease in probiotic levels in the population. [ 4 ]

How to Use Probiotics for Lactose Intolerance

Although this study is great news, each person's body is different and there is no guarantee that all lactose intolerant people on the planet will show the same results. That said, you should be cautious before using probiotics for lactose intolerance, gluten intolerance or other food allergies. If it's something that interests you, you can find this strain, among 23 others, in our new probiotic Floratrex ™ formula.

Have you noticed any improvement in the symptoms of lactose intolerance after taking probiotics? Share your experience in the comments with us!

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Bifidobacterium Lactis: The Healthy Benefits of Probiotics

Are you aware of the huge list of healthy benefits that probiotics can offer to the human body? Bifidobacterium lactis, or B. lactis , is just one of the many bacterial strains that have been shown to help care for health and well-being in general. Whether to help digestion, increase immune health or relieve anxiety, this powerful probiotic is essential if you want to enjoy good health. You will definitely want to know more about the family of lactic acid bacteria.

The healthy benefits of Bifidobacterium lactis

Although there are more than a dozen probiotic strains, Bifidobacterium lactis is one of the most versatile and works best in the human body. Similar to other strains, this lactic acid bacteria can help fight lactose intolerance and boost the immune system. [ 1 ] In addition to these benefits, B. lactis can also promote healthy cholesterol levels, alleviate ulcerative colitis and even combat the effects of celiac disease. [ 2 ] With benefits like these, you're probably motivated to include it in your diet, more than ever. Fortunately, you can find B. lactis in dairy and fermented vegetables.



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Not only Bifidobacterium lactis can help to digest lactose, but also offers a comprehensive help with the digestion of all sugars, fibers and macronutrients. In addition to these benefits, B. lactis can also help reduce the occurrence of diarrhea associated with the use of antibiotics. This can be of great help in case of emergency, when antibiotics may be necessary. A study also describes the benefits of B. lactis against respiratory diseases and infections. [ 3 ] In addition, it is important to highlight its important role in the health of the intestine. In fact, in combination with other probiotic strains, as well as prebiotics, B. lactis could be useful in helping to produce adequate bowel movements and to take care of the general health of the intestine. [ 4 ]

Maintain a proactive attitude when it comes to your health

Many people focus on what they should not eat, but they do not realize that it is just as important to keep in mind what should be consumed daily. By incorporating probiotics into your diet, you can add additional help to your health. Make sure you also consume prebiotics, in addition to probiotics, and reduce your exposure to toxic chemicals, such as pesticides, which can interfere with the proper development of probiotics. If necessary, try probiotic supplements to make sure you receive a sufficient amount.



Do Antibiotics Cause You Diarrhea? Use Probiotics

One of the most common (and unpleasant) side effects that many patients complain about when they take prescription antibiotics is antibiotic-associated diarrhea (AAD). [ 1 ] One possible countermeasure to this long-lasting and potentially serious problem may be the use of probiotics . While it may sound like a common sense solution for natural and holistic health experts, much of the conventional medical community is barely catching up with this idea. [ 2 ]

Probiotics: a Potential Therapy for AAD

An innovative meta-analysis presented at the 76th Annual Scientific Meeting of the American College of Gastroenterology in Washington DC compared the results of 22 independent medical studies focused on the use of probiotic bacteria in patients diagnosed with IBS or AAD. [ 3 ]

Comparing more than 3,000 participants, researchers across the United States have been able to uncover even more data suggesting that dietary supplementation with readily available strains of probiotic bacteria, such as Lactobacillus, can relieve intestinal sensitivity and soft stools associated with the disease. use of antibiotics. What's more, the same beneficial properties that help probiotics counteract the irritation caused by antibiotic medications has also been shown to alleviate the discomfort often experienced with IBS - irritable bowel syndrome.

For patients facing a long-term illness that requires the regular use of antibiotics, AAD can pose a very real, sometimes fatal, threat. The same goes for people with severe cases of IBD . Both conditions result in highly susceptible intestinal environments that are prone to constant discomfort. Because of the abnormal ease in which irritation occurs, there is usually not enough time to completely recover between attacks. Over time, this can cause permanent damage to the inner lining of the small and large intestines which, in turn, compromises the body's ability to properly absorb vitamins and other essential nutrients.

How to proceed

Many patients with IBS and AAD are continuously at risk of malnutrition, anemia and other serious deficiencies. In some extreme cases, your intestinal lining can become so damaged that you essentially starve, no matter how much food you eat. [ 4 ] While the collective results of these scientific studies help to better understand the curative potential of probiotic supplementation in relation to irritable bowel syndrome and diarrhea associated with antibiotics, many unanswered questions remain.

First and foremost, how to select the most effective probiotic supplement? With all the attention focused on the benefits of these useful microorganisms, there is no shortage of questionable products that are flooding the market and it is important that you do your homework before investing in one. Latero-Flora ™ is one of the best-supported probiotic supplements available anywhere in the world and, unlike most probiotic strains of laboratory culture, it is truly 100% natural and easy for your body to absorb and use.

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Discover the benefits of each type of probiotic and learn how to lose weight with them

In order to acquire a more enlightened silhouette it is necessary a lot of discipline and determination. Maintain a balanced diet and ally with the routine of regular and fundamental physical activities. But, weight loss is not always easy task, and important to count with some allies that help to reduce localized fat.


A variety of alternatives are lactobacilli. "Called probiotics, they are found in our stomachs, they are fermented leites in dairy dairies, they are treated with live microorganisms that melhor the saude and balance or functioning of the intestine, as well as the digestion and absorption of nutrients," says Dr Dermatologist Dr. Amilton Macedo (CRM / SP - 80686), com practica em oxidologia.



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Why are you important?

According to Macedo (CRM / SP - 80686), these microorganisms are naturally present in the intestine, but not two years and loses. "A diet consisting of fatty foods and with little ingestion of fibers favors or growth of some bacteria to the detriment of others." In contrast, or regular consumption, porous, semi-free of probiotics may help to balance the intestinal microbiota in favor of bacteria stimulate weight loss in a healthy way, "he says.

Alike, probiotics are resistant to digestive enzymes, arrive intact to or intestine, or that helps to intensify the actions of the same not functioning gut microflora. More that is not only health benefits. "In addition to elevating the absorption of vitamins and minerals during feeding, it increases the capacity of production of protective cells of the body, helping to strengthen or immunological system.

Probiotics and their benefits

The oxidologist clarifies that there are different types of probiotics and each one has different benefits to or organism. "Lactobacillus gasseri, for example, prevents the formation of leptin, a hormone secreted hair adipose tissue that emits information on the brain on reserve of body fat and controls the levels circulating insulin non-organism, helping to lose fat and do not control weight" , he says.

See other probiotics listed by Amilton Macedo and its benefits:

Lactobacillus delbrueckii: act stimulating the immune system or organism, being an important ally in reducing cholesterol. They help to treat and prevent diarrhea in children and are still effective is not a treatment of people who suffer from lactose intolerance.

Lactobacillus gasseri: hair of Helps reduce the number of Leptin, reduces to subcutaneous and abdominal fat. "Other benefits are controlling the levels of glycemia, blood is not reduced or BMI (Body Mass Index), doctor or doctor.

Lactobacillus johnsonii: they stimulate immune defenses of the body, help prevent or appearance of melasmas in the skin and even combat inflammatory diseases.

Lactobacillus lactis: this type provides minerals such as calcium and iron, and lactose. "It is effective not chronic inflammatory drugs as well as pneumococcal diseases," Macedo disagrees.

Lactobacillus plantarum: helps to alleviate the gastrointestinal symptoms that do not favor the treatment of diseases with the use of antibiotics.

Lactobacillus reuteri: this type promotes an equilibrium, not an individual immunological system. "It is recommended for newly born babies who are comfortable with colic, being effective not treated, and they help not treatment of acute diarrhea", guarantor or doctor.

Lactobacillus salivarius: promotes a better stomach upset in food poisoning, improving absorption of nutrients in the intestine.

Bifidobacterium infantis: indicated for children that suffer with pulmonary infections, because it helps to entertain the symptoms. In addition, he acts in the treatment of Irritable Bowel Syndrome (IBS).

Bifidobacterium lactis: is recommended for people who suffer from chronic pain and inflammation of the colon, promoting mucosal protection, helping patients with celiac disease.

Bifidobacterium breve: brings positive benefits for the beauty of the skin. "It is advisable to treat atopic dermatitis, prevent or cause coloine cancer, and inaddition to the production of candida albicans, a fungus that causes the infection.

Bifidobacterium longum: reduces flu virus infections and even premature children with low weight. It helps to strengthen the bones by supporting the absorption of the organism's calcium hair.

Enterococcus faecium: lowers LDL bad cholesterol levels as a result of the hepatic enzymatic system. In counterpart, increases or HDL cholesterol.

Streptococcus thermophilus: decreases the incidence of antibacterial secretion and inflammation in the body, as well as an increase in response of the defense organism to allergies.

Saccharomyces boulardii: promotes a restoration of intestinal flora, also assists in the treatment of diarrhea produced.

Or specialist further points out that you probiotics are not medications, more food you work that help to improve one's health. "It is ideal to give preference to commercially available products of natural products, but to maintain their properties." There are probiotic capsules, or only use made by a doctor recommendation, "concluded Macedo.

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Bifidobacteria

What is it?
Bifidobacteria are a group of bacteria that normally live in the intestines. They can be grown outside the body and then they can be taken orally as medicine.

Bifidobacteria are commonly used to treat diarrhea, constipation, and intestinal disorder called irritable bowel syndrome; to prevent the common cold and the flu, and many other conditions. However, there is no good scientific evidence to support many of these uses.

How effective is it?
Natural Medicines Comprehensive Database classifies the effectiveness, based on scientific evidence, according to the following scale: Effective, Probably Effective, Possibly Effective, Possibly Ineffective, Probably Ineffective, Ineffective, and Insufficient Evidence for Make a Determination.



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The classification of efficacy for this product is as follows:

Possibly effective for ...

• Constipation Research shows that the intake of bifidobacteria can decrease bowel movements in approximately 2-4 stools per week in people with constipation.
• Infection by Helicobacter pylori (H. pylori) The intake of bifidobacteria and lactobacillus together with a standard treatment of H. pylori helps to fight H. pylori infections by approximately twice as much, as does treatment only for H. pylori. It can also reduce side effects caused by treatment for H. pylori.
• Irritable bowel syndrome (IBS) Most research shows that the intake of bifidobacteria for 4-8 weeks can reduce the symptoms of IBS, such as stomach pain, bloating, and difficulty moving the bowels. It could also reduce symptoms, such as anxiety and depression, in people with SCI. However, there is some contradictory research.
• A complication following surgery for ulcerative colitis called pouchitis The intake of a combination of bifidobacteria, lactobacilli, and streptococci seems to help prevent pouchitis after surgery for ulcerative colitis.
• Respiratory tract infections Research shows that the use of probiotics containing bifidobacteria could help prevent respiratory tract infections, such as the common cold in people without any other health complication, including children of primary and secondary age. However, intake of bifidobacteria does not appear to reduce the risk of respiratory tract infections in hospitalized children and adolescents.
• Diarrhea in babies (retroviral diarrhea) The administration of bifidobacteria in babies with retroviral diarrhea can shorten the duration of diarrhea by approximately one day.
• Traveler's Diarrhea The intake of bifidobacteria helps prevent traveler's diarrhea when used with other probiotics such as lactobacillus or streptococcus.
• Ulcerative colitis Other research shows that the intake of probiotics containing bifidobacteria along with lactobacilli and streptococci can help increase the rate of remission by approximately twice as many in people with active ulcerative colitis. However, other research shows that bifidobacteria does not help prevent remission.

Possibly ineffective for ...

• Diarrhea due to an infection with the bacteria. Clostridium difficile. Most research shows that the intake of bifidobacteria together with another probiotic does not prevent diarrhea caused by Clostridium difficile infection.
• Mortality in premature babies. Adding bifidobacteria in formula does not reduce the risk of death in premature babies.
• Child development. The administration of infant formula containing bifidobacteria and lactobacilli does not stimulate growth in babies.
• Damage to the intestinal tract in premature babies (necrotising enterocolitis, NEC). Research shows that the administration of bifidobacteria in premature babies does not prevent necrotizing enterocolitis or death from any cause.
• Infection in the blood (septicemia). Adding bifidobacteria in infant formula does not prevent septicemia in premature babies.
• Weightloss. The intake of bifidobacteria for 6 months does not decrease the weight loss in overweight or obese people.

Insufficient evidence to make a determination to ...

• Diarrhea caused by antibiotics. Research shows that the intake of bifidobacteria together with antibiotics can reduce the chance of having diarrhea by 45%. But there are certain contradictory results. It is possible that bifidobacteria prevent diarrhea caused by certain antibiotics, but not all. In addition, bifidobacteria may work best when used in certain combinations with lactobacilli or streptococci. However, not all combinations seem to work.
• Itching and inflammation of the skin (eczema). Some research shows that the administration of bifidobacteria in babies can help to treat eczema, although there are contradictory results. Other research shows that the administration of bifidobacteria plus lactobacillus in pregnant women during the last 2 months of pregnancy and then administration in infants during the first 2 months of life can help PREVENT eczema. However, there are certain contradictory results. The administration of bifidobacteria and lactobacilli only in babies at risk during the first 6 months of life does not prevent eczema.
• Celiac Disease. Preliminary research shows that the intake of bifidobacteria as part of a gluten-free diet does not decrease stomach and intestinal symptoms compared to a diet alone in children with recently diagnosed celiac disease.
• Infections related to chemotherapeutic treatment. Preliminary research shows that ingestion of bifidobacteria with lactobacilli or bifidobacteria with lactobacilli and with enterococci does not prevent fungal infections in people with leukemia and undergoing chemotherapy.
• Diabetes. Preliminary research shows that the intake of bifidobacteria along with lactobacilli helps decreases fasting sugar levels and insulin levels in people with diabetes in pregnancy. However, this combination does not help to lower cholesterol or other levels of fats in the blood in people with this condition.
• Muscle pain due to physical exercise. Preliminary research shows that the intake of bifidobacteria and streptococci does not reduce muscle pain caused by lifting weights. However, range of motion does not appear during follow-up exercises despite muscle pain.
• High cholesterol. Preliminary research shows that the intake of a milk containing bifidobacteria and lactobacilli can lower the "bad" low-density lipoprotein cholesterol in people with slightly high cholesterol. However, "good" high-density lipoprotein cholesterol also seems to decrease.
• Allergy to the pollen of the Japanese cedar. Some research shows that the intake of bifidobacteria during the pollination season reduces the symptoms of rhinitis and irritated eyes due to the allergy caused by Japanese cedar pollen. However, there are certain contradictory results. Bifidobacteria do not seem to reduce sneezing and sore throat symptoms associated with allergy caused by Japanese cedar pollen.
• Prevention of infections after exposure to radiation. Preliminary research shows that bifidobacteria resistant to antibiotics can help improve short-term survival in the treatment of radiation sickness. In combination with antibiotics, bifidobacteria appear to help prevent the growth of dangerous bacteria and a serious infection.
• Arthritis. Preliminary research shows that the intake of bifidobacteria and lactobacilli does not reduce the symptoms of severity or decrease joint pain in people with moderate to severe arthritis.

1. Aging.
2. Pain in the breasts, possibly due to an infection (mastitis).
3. Cancer.
4. Lactose intolerance.
5. Liver problems
6. Lyme's desease.
7. Mumps.
8. Replacement of beneficial bacteria eliminated in diarrhea.
9. Digestive disorders
10. Other conditions.

More evidence is needed to evaluate the efficacy of bifidobacteria for these uses.

How does it work?
Bifidobacteria belong to a group of bacteria called lactic acid bacteria. Lactic acid bacteria are found in fermented foods such as yogurt and cheese. Bifidobacteria are used in the treatment with so-called "probiotics", the opposite of antibiotics. They are considered "friendly" bacteria and are taken to grow and multiply in areas of the body where they would normally grow. The human body has a normal bacterial flora that is responsible for several jobs. They break food, help the body absorb nutrients and prevent overgrowth of "bad" bacteria. Probiotics, such as bifidobacteria, are commonly used in cases where a disease occurs or may occur due to the death of the normal bacterial flora. For example, treatment with antibiotics can destroy the bacteria that cause the diseases, but also kill the other bacteria in the gastrointestinal (GI) tract and in the urinary tract. The theory is that taking probiotic bifidobacteria during treatment with antibiotics can prevent or minimize the death of good bacteria and prevent the overgrowth of bad bacteria.

Is there concern for the safety of its use?
Bifidobacteria are PROBABLY SAFE for adults and children when properly ingested. In some people, treatment with bifidobacteria may cause stomach and intestinal discomfort and cause diarrhea, bloating and gas.

Special warnings and precautions:
Pregnancy and breast-feeding: There is not enough reliable information on whether the intake of bifidobacteria is safe if you are pregnant or breast-feeding. Be cautious and avoid its use.

Weakness of the immune system: There is some concern that "probiotics" could grow too well in people with a weak immune system and produce infections. Although this has not occurred specifically with bifidobacteria, there have been some cases involving the participation of other probiotic species such as Lactobacillus. If you have a weakened immune system (for example, if you have HIV / AIDS or are being treated for cancer), check with your doctor before using bifidobacteria.

Obstruction in the intestines: Two cases of infection in the blood were reported in infants who were given bifidobacteria probiotics. In both cases, the babies have had stomach surgery. It is believed that blood infections are caused by an intestinal obstruction caused by stomach surgeries, which allows the passage of bifidobacteria through the bloodstream. In one case, the intake of bifidobacteria after curing the intestinal obstruction did not cause another infection of the blood. Therefore, the risk of infections in most babies who ingest bifidobacteria is not a concern. However, bifidobacteria should be used with caution or avoided in babies with stomach or intestinal obstruction.

Are there interactions with medications?

• Moderate
• Be careful with this combination
• Antibiotics
• Antibiotics are used to reduce harmful bacteria in the body. Antibiotics can also reduce friendly bacteria in the body. Bifidobacteria are a type of friendly bacteria. Taking antibiotics together with bifidobacteria could reduce the efficacy of bifidobacteria. To avoid this interaction, take the bifidobacterial products at least two hours before or after the antibiotics.

• Are there interactions with herbs and supplements?
• There is no known interaction with herbs and supplements.
• Are there interactions with food?
• No interaction with food is known.
• What dose is used?
• The following doses have been studied in scientific research:

ADULTS
ORALLY:
Constipation: 100 million to 20 billion units of bifidobacteria forming colonies were used. In most cases, bifidobacteria are ingested daily for 1-4 weeks. In some cases, 5-60 billion units of bifidobacteria and lactobacilli forming colonies were ingested every day for 1 month.
Irritable bowel syndrome (IBS): To improve stomach and intestinal symptoms, 100 million to one billion units of colony-forming bifidobacteria were used every day for 4-8 weeks. In addition, 5 billion units of bifidobacteria, lactobacilli and colony-forming streptococci were used twice a day for 4 weeks. To improve depression and anxiety in people with SCI, 10 million units of colony-forming bifidobacteria were used once per day for 6 weeks.
Respiratory tract infections: 3 billion units of colony-forming bifidobacteria were used every day for 6 weeks.
A complication after surgery for ulcerative colitis called pouchitis: a dose of up to 3 trillion units of bifodobacteria, lactobacilli, and colony-forming streptococci was used once a day for up to 12 months.
Treatment by Helicobacter pylori: 5 billion units of bifidobacteria and lactobacilli forming colonies were used, every day for a week during the treatment of H. pylori, followed by one more week of treatment.
Ulcerative colitis: To increase remission, 3 grams, equivalent to 900 billion units of lactobacilli, bifidobacteria and colony-forming streptococci, were used once or twice a day.

CHILDREN
ORALLY:
Constipation: 1-100 billion units of colony-forming bifidobacteria were used every day for 4 weeks in children aged 3-16 years.
Respiratory tract infections: 10 billion units of colony-forming bifidobacteria were used every day for 4 weeks.
Respiratory tract infections: 2.10 units of a combination of bifidobacteria and lactobacilli forming colonies, 2 times per day in children aged 3-13 years were used.
Diarrhea in babies (retroviral diarrhea): Bifidobacteria were used together with streptococci in children up to 3 years of age. In addition, bifidobacteria and lactobacilli were used twice a day for 3 days.
Ulcerative colitis Up to 1.8 billion units of bifidobacteria, lactobacilli, and colony-forming streptococci were used every day for up to 1 year in children 1-16 years of age.

Other names
B. Bifidum, B. Brief, B. Infantis, B. lactis, B. Longum, Bifido, Bifido Bacterium Longum, Bifidobacteria, Bifidobactéries, Bifidobacterium, Bifidobacterium adolescentis; Bifidobacterium animalis, Bifidobacterium bifidum; Bifidobacterium breve; Bifidobacterium infantis; Bifidobacterium lactis; Bifidobacterium longum, Bifidum, Bifidus, Bifidus Brevis, Bifidus Infantis, Bifidus Longum, Bifidobacteria Bifidus, Lactobacillus Bifidus, L. Bifidus, Probiotic, Probiotique.

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Probiotics

Probiotics are live microorganisms (bacteria and yeast) found in the intestines. There are similar probiotics available in some foods and dietary supplements. Probiotics are sometimes called "good" or "healthy" microorganisms. Experts believe that these bacteria help maintain a healthy digestive system by limiting the growth of "bad" or "unhealthy" bacteria.

Path to better health
The use of probiotics is related to digestive health. Although some probiotics have shown promise in research studies, there is still little solid scientific evidence to support the specific use of probiotics to combat health conditions. There is evidence that probiotics can be useful in preventing diarrhea caused by infections and antibiotics. They can also improve the symptoms of irritable bowel syndrome. However, the Food and Drug Administration of the United States (FDA) has not approved any probiotic for the prevention or treatment of health problems.



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Are probiotics safe?
Probiotics are similar to the "good" or "healthy" microorganisms that already live in your digestive system. Medical studies have not shown that probiotics are harmful to healthy people. However, people who are very sick and people who have a weak immune system should be cautious about eating or drinking probiotic products or taking probiotic supplements.

The common side effects of probiotic use may include gas and bloating. Although they are usually mild and temporary, the most serious side effects include allergic reactions to probiotics or to the ingredients in the food or supplement.

You should talk to your GP before you start taking probiotics or any type of dietary supplement. He or she can tell you if a supplement with probiotics will affect any condition you have. Be sure to tell your doctor about any prescription or over-the-counter medications or other dietary supplements you are taking.

How are probiotics available?
Foods and beverages that contain probiotics include the following:

• soy-based drinks
• yogurt
• Acidophilus milk (normal milk enriched with a healthy strain of bacteria)
• buttermilk
• some soft cheeses (for example, Gouda)
• miso (fermented soybean paste)
• tempeh (fermented soy cake)
• kefir (drink made from fermented cow's milk)
• kimchi (spicy fermented vegetables)
• unpasteurized sauerkraut

Look for labels that say "live active cultures" or that include the full name of the bacteria on the nutrition information label. There are many types, or strains, of probiotics available. Most of these are of the variety Lactobacillus and Bifidobacterium. For example, Lactobacillus acidophilus is a type of probiotic found in yogurt and soy products. Probiotics are also available as dietary supplements in capsules, tablets, powders and liquids. A commonly used supplement is acidophilus.

Aspects to consider
Many experts will tell you that the jury is still deliberating about probiotics. In general, consuming foods that contain probiotics is safe for most healthy people. Other people should avoid probiotics. These include people who have a weak immune system, such as people with cancer or those at risk of infection.

Probiotic supplements do not require FDA approval. This means that they are not regulated in the same way as prescription medications. It is not a requirement for supplements to have the same safety tests as regulated medicines.

When to see the doctor
It is not uncommon to feel some gas and swelling when you start eating or taking probiotics. These should disappear in a few days. If they do not, you should contact your doctor. Other side effects are rare, especially if you are healthy. However, if you begin to experience more severe abdominal pain or if you have abnormal bowel movements, you should contact your doctor immediately.

Questions to ask your doctor

• Should I add probiotics to my diet?
• Can I get enough probiotics through food or do I need a probiotic supplement?
• Is it possible to consume too many probiotics in my diet?
• Are probiotic supplements safe?
• Are probiotics safe for my child?

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Probiotic Benefits for Health Types Bacteria Dosage

It has long been known that taking probiotics to make these bacteria proliferate helps prevent various ailments. Now there is evidence that these microorganisms are more important to our health than we ever imagined.

The intake of probiotic products increases the body's immune response to the entry of pathogens. One of the beneficial effects attributed to probiotics is that their bacteria ( lactobacilli ) compete with pathogenic bacteria, preventing or hindering their installation in the intestine.

The colon is one of the metabolically active organs of the human body, and plays a very important role in nutrition and health. Among the different components of the colonic microflora are some bacteria ( bifidobacteria and lactobacilli ) that prevent the growth of those harmful to human health and, therefore, there is currently a great interest in improving the development of those that are beneficial, thus decreasing the growth of potentially pathogenic.



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Probiotics: They are resident bacteria that form colonies in the gastrointestinal tract, vaginal and in the mouth. These " friendly " bacteria such as Lactobacillus acidophilus, Lactobacillus bulgaricus, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium infantis are our body's first line of defense against potentially harmful microorganisms that are inhaled or ingested. (Source Consulted: probioticos.com.ar)

Probiotic bacteria

In the digestive tract they host about 400 different types of microorganisms. Some of them, like the bacterium Lactobacillus acidophillus, for example, are good because they help digest food and thus benefit from its nutrients. Others, such as Escherichia coli and Salmonella are pathogenic because they cause toxicity and diarrhea.

In a healthy person, benign bacteria act like a police squad and prevent colonies of pathogenic bacteria from thriving and invading the area. Eating probiotic foods is a safe and simple way to introduce benign bacteria into your system.

These bacteria multiply in the gastrointestinal tract and compete with the pathogens by forcing them out of your system. Yogurt with active cultures (live) and fermented foods like sauerkraut are probiotics, say Australian researchers who studied the role of prebiotics in food. These are also found in the form of supplements in capsules, pills or powders.

Origin of Probiotics: More than a century ago, Russian scientist Elie Metchnikoff , winner of the Nobel Prize, observed that Belgian farmers consumed a lot of yogurt and had a long and healthy life. When analyzing the yogurt, he discovered that it contains microorganisms that live naturally in our intestines. Today we call them probiotics, and they are commercialized in the form of capsules, powders and fermented milk products.

We all have a unique intestinal flora, as individual as a fingerprint, and we preserve it for life. Its amount can decrease due to stress and the ingestion of drugs, alcohol and, above all, antibiotics. Over time it recovers, but taking a complementary dose can speed up the process and prevent infections and diarrhea.

Properties of probiotics

How They Work: Taking extra probiotics helps us in many ways. In addition to increasing the number of beneficial bacteria in the intestine, they have a direct effect on the membrane cells that coat it and inhibit the inflammatory process. Some strengthen the immune system by modifying the function of white blood cells and antibodies.

According to alternative medicine, although there is no scientific evidence, an imbalance in the intestinal flora can cause a disorder called " leaky bowel syndrome ," in which large molecules pass through the walls of the intestine and cause an immune response that In turn, it triggers an allergic reaction. Avoiding this imbalance is the main recommendation of naturopathic medicine.

What evidence is there that they are effective?
A recent article published in the Medical Journal of Australia confirmed that probiotics help prevent or mitigate various types of diarrhea, including infectious ones, especially those caused by rotavirus or by the use of antibiotics.

It is also believed that probiotics are useful against disorders such as irritable bowel syndrome and ulcerative colitis. And its possible beneficial effects are being investigated in other conditions, including Crohn's disease and necrotizing enterocolitis, says Dr. Andrew Day, a professor at the School of Women's and Children's Health at the University of New South Wales.

It is also proven that probiotics strengthen the immune system and help in conditions such as eczema and, perhaps, asthma. A recent European study revealed that babies whose mothers took a probiotic during pregnancy had fewer diarrhea, allergies and infections.

Finally, some doctors now believe that the scarce presence of beneficial bacteria in the intestines
(for the abuse of antibiotics or for living in a sterile environment) may be the cause, in part, of the increase in obesity, allergies and other diseases.

How can I consume probiotics?
The main natural source of probiotics is yogurt, particularly the varieties that contain active lactobacilli. Fermented milk drinks are also a good source. In some countries probiotics are added to other foods, such as bread, sausages and ice cream. If you need a high dose (for being under treatment with antibiotics, for example), you should take a supplement. In dietetics, probiotics are sold in the form of capsules and powders.

How often should I take them?
If you are going to take a probiotic supplement, follow the instructions on the product label.

How can I know if it is the correct dose?
There are many types of probiotics, and to prevent or alleviate certain conditions or meet certain needs, you have to take a specific variety . The problem is that many of them die before reaching the part of the intestine where they are useful. In addition to acquiring the specific type of probiotics you need, you must make sure you take the correct dose.


We need between 100 million and 1,000 million live probiotics every day. Although the standards of food quality control vary from country to country, experts point out that yogurts and beverages with probiotics should contain at least one million live bacteria per gram, and companies that manufacture products with biologically active ingredients they must indicate the amount they contain on the nutrition information label. However, there is no standard method for counting bacteria.

Recent studies reveal that not all brands of yogurt and milk drinks with probiotics sold in those countries contain the minimum required amount of live bacteria per gram (more than one million) and, in addition, present quality differences. The best advice is to choose the products that comply with the regulations (for any doubt you can consult the consumer defense office), buy them in shops that often sell these foods, and put them in the refrigerator when you get home to be preserved fresh

Irrigations of its Consumption: From a theoretical point of view, being microorganisms that are normally part of our own flora, they could hardly cause infectious problems, so the probability of presenting adverse effects due to the consumption of probiotics is very low.

Of the few people who have had them, some suffered diarrhea, and only a few who were very sick or who had weakened the immune system contracted septicemia (widespread infectious process by the presence of pathogens in the blood).

On the other hand, these rare side effects do not seem to be related to the amount of ingested probiotics. Some probiotic capsules that are available in dietetics contain up to 10,000 million microorganisms each, and studies have been conducted with doses of up to 360,000 million bacteria without people having problems.

Utility: Currently, probiotics have proven to be useful and beneficial in:

• * Treatment of acute infectious diarrhea in children and adults
• * Prevention of diarrhea associated with antibiotics in children and adults
• * Some intestinal inflammatory diseases (ulcerative colitis, pouchitis)
• * Improvement of symptoms due to poor digestion of lactose
• * Improvement of some symptoms of irritable bowel syndrome
• * Prevention of necrotizing enterocolitis in preterm infants

TYPES OF PROBIOTICS AND MAIN USES

• Each variety has specific uses and diverse benefits. These are the most common:
• For general health: Lactobadllus addophilus, Bifidobacterium animalis.
• For babies: Lactobadllus addophilus, Lactobadllus reuteri.
• When taking antibiotics: S accharomyces boulardii, Lactobadllus rhamnosus GG, Lactobadllus case /, Lactobadllus addophilus, Lactobadllus GG.
• Infectious diarrhea: Lactobadllus rhamnosus GG, Saccharomyces boulardii.
• Irritable bowel syndrome: Bifidobacterium infantis. Inflammatory enteritis: Saccharomyces boulardii (according to preliminary studies).
• Ulcerative colitis: VSLN ° 3, Escherichia coli.
• Allergies and eczema: Lactobadllus addophilus, Lactobadllus reuteri, Lactobadllus fermentum, Lactobadllus GG.
• Prevention of urinary infections: Lactoba-c / 7 / us rhamnosus GR-i, Lactobadllus reuteri.

PROBIOTICS AND CHILD HEALTH
Babies receive their first dose of beneficial bacteria at birth, as they pass through the birth canal. During the first two years of life they gradually acquire the profile of intestinal flora that they will conserve until death. The administration of antibiotics during delivery or shortly thereafter - for example, in a cesarean section or when consuming certain milk formulas - can alter this process. European studies reveal that babies who receive probiotics are less likely to suffer diarrhea, fevers and infections in the kindergarten, and also are less at risk of eczema. Professor Seppo Salminen, director of the Functional Foods Forum at the University of Turku in Finland, says that breast milk contains millions of beneficial bacteria, so it is a natural probiotic. "If a pregnant woman has a family history of atopic eczema or allergies, it's a good idea to take a probiotic during the last third of pregnancy and during breastfeeding," she says. "And if you do not breastfeed the baby, 'you must choose a milk formula that contains probiotics." (Source: Selecciones Magazine October 2009)

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Probiotics and Prebiotics

Probiotics are live microorganisms (good bacteria) that promote the health of the entire digestive system, in addition to synthesizing vitamins, enzymes and essential amino acids for the health of the digestive and immune system. These "good bacteria" fight against those bacteria that cause diseases; they adhere to the intestinal mucosa from where they stabilize the composition of the bacterial flora and produce substances such as vitamins and enzymes that improve and activate the defenses.

Its importance in health

Probiotics are essential for health. They are implanted in the colon or in the small intestine and from there they balance the organism:



Phillips’ Colon Health Probiotic Capsules

• -They maintain the acidification of the digestive tract (stomach, small and large intestine), allowing the bacterial flora to be balanced and functioning correctly.
• -They help to have a more efficient digestion, as well as the production of essential vitamins for the body.
• -Improve and activate our immune system.
• -Favor the absorption of nutrients.

The best known

Lactobacillus acidophilus: It is a bacterium that lives in the large intestine and allows the body to produce natural antibiotics , keeping the digestive system toxins at low levels and adequate for health.

Bifidobacterium bifidum: This probiotic bacteria lodges in the colon and relieves digestive problems such as irritable bowel syndrome, diarrhea and constipation . In turn strengthens the immune system.

75% of the immune system is in the intestine, so a healthy intestine is synonymous with an organism with more defenses.

Where to find them

Probiotics can be found naturally in the following foods:

Natural or 'birdie' yogurt:   It is one of the best probiotic foods, as long as it is made by hand. 1 or 2 cups are recommended daily.

Kefir :   This dairy food comes from the fermentation of goat's milk. It has a large content of lactobacillus and bifidus bacteria, in addition to having a high percentage of antioxidants. The ideal portion is 1 or 2 cups a day.

Sauerkraut :   This food that has fermented cabbage, has large amounts of probiotics and vitamin A, B, C and E. It is healthy to add it to salads, 1 or 2 cups, especially if you have a weak digestive system.

Spirulina and chlorella:   These microalgae interfere beneficially in the digestive system, since they increase the amounts of lactobacillus and bifido-bacteria. 350 g daily is recommended.

Green pickles :   Those that are made by hand and in vinegar are usually an invaluable source of probiotic bacteria. It is important to integrate them into the daily diet together with the other probiotics mentioned.

Kombucha tea :   It has a high amount of amino acids and enzymes, in addition to probiotics. Once fermented, it has large quantities of microorganisms beneficial for the health of the intestinal tract. 300 cc per day is recommended.

Benefits

•     They create a protective barrier
•     Help fight irritable bowel
•     Decrease meteorism and flatulence
•     Regulate intestinal transit
•     Detoxify the body

Contraindications

•     Immunosuppressed patients: HIV, chemotherapy

Natural sources

Fermented foods (not cooking them, because temperatures kill microorganisms)

•     Sauerkraut
•     Pickles
•     Miso, fermented soybean paste à Shiro Miso organic
•     Birdie Yogurt (1 day at least)
•     Kefir
•     Commercial yogurts (should not lose the cold chain, since microorganisms die)
•     Cocoa

Supplements (daily use reconstitutes microorganisms daily)

•     Spirulina
•     Chrorella

Prebiotics

Food (substrate) for probiotics, within the family of fibers, which do not undergo digestion.

Benefits:

•     They develop and improve the flora of probiotics
•     They stimulate the immune system
•     They facilitate the absorption of calcium, magnesium and iron
•     They reduce the meteorismo and improve the digestion
•     Reduce the appearance of colon cancer (SCFA)
•     Help in obesity and cholesterol profile

Natural sources

•     Banana
•     Onion
•     Garlic
•     Artichoke
•     Asparagus
•     Coconut water

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Probiotics: What they are and what is their importance

Supplementing the diet with probiotics is becoming increasingly popular among people seeking a healthy life . Of course, runners are not the exception.

Maybe you have heard the term "probiotic" but still do not know exactly what it is and what it helps us , that is why in today's article we will answer these questions and we will tell you some of the benefits and the simple way to include them in your diet.



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•     WHAT ARE THE PROBIOTICS
•     IMPORTANCE AND BENEFITS OF PROBIOTICS
•     SOURCES OF PROBIOTICS

WHAT ARE THE PROBIOTICS

Probiotics are microscopic living organisms , they are "good" bacteria that are present in food, medicine or supplements.

According to the official definition, probiotics are "live microorganisms that, when administered in adequate amounts, confer a benefit to the health of the host ."

That is, they can be found naturally in some foods or in the form of a capsule . These microorganisms have the characteristic of staying alive and active in the intestine helping your well-being.

Probiotics should not be confused with prebiotics , which are dietary fibers that help feed the friendly bacteria that are already in your gut.

Although probiotics are often referred to generically, in fact there are dozens of different probiotic bacteria that have been shown to have health benefits. The most common groups include Lactobacillus and Bifidobacterium .

IMPORTANCE AND BENEFITS OF PROBIOTICS

Some benefits of probiotics and hence its importance for your health is:

• .- Promote a better immune system .
• .- They hinder the growth of harmful bacteria and favor beneficial intestinal flora.
• .-Reduces the negative effects of taking antibiotics .
• .- It facilitates the absorption of calcium, magnesium and some vitamins.
• .- Improves digestion, avoiding irritability, gas and inflammation.
• .- Reduces diarrhea or constipation.
• .- It can reduce lactose intolerance.

As we can see, the greatest benefits of consuming them lie in the digestive system but also defends us from infections such as the common cold, improves energy by facilitating digestion and avoiding annoying stomach discomfort.

The use of probiotics is not new, in fact since 1950 they are used as a supplement to the daily diet, but for many years, the advertising of medicines became more profitable.

However, more and more society has become aware of the importance of recurring to the natural and the prevention of diseases. That is why probiotics have once again had the interest of industry and research.

SOURCES OF PROBIOTICS

Where can we find them? These are the main sources of probiotics :

• .-Yogurt: Natural unpasteurized with bifid bacteria or lactobacilli.
• .-Gherkins: Packed in vinegar and sea salt. Miso: fermented soy food very common in Japanese cuisine.
• .- Bitter chocolate of high quality.
• .- Sauerkraut: Fermented cabbage, is used as a complement to meals in Germany.
• .- Seaweed.
• .- Kombucha tea.
• .- As supplements in capsules or powders.

It is important to read the label to make sure that the product contains these microorganisms, you must specify "live active cultures" or even mention the name of the bacteria. The most common in the market are Bifidobacterium and Lactobacillus .

As athletes, we know the need to prioritize our health to be able to perform in all aspects of our lives. Fulfilling the trainings in addition to work and family make staying healthy and with a good level of energy the pillar of every day. Adding probiotics to our daily habits is a very simple way to do it.

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The best probiotics Comparison & Buying Guide

Probiotics - Purchase Guide, Opinions and Analysis in 2019

Probiotics are elements present naturally in our body. But when they are scarce, it is necessary to contribute them from the outside so that our body works, since in case of not doing it we increase the possibility of suffering digestive problems and other diseases. That is why it is advisable to have an adequate probiotic supplement so that we do not have problems and with which to strengthen our defenses. And if this probiotic can be as natural as possible and be exempt from unnecessary or not interesting elements in your diet, much better. Within the market, consumers opt for products such as NutriTrust Natural Probiotic, an alternative that can be consumed by vegans or lactose intolerant without inconvenience. It has many benefits to improve the immune system and its components are completely natural. Another interesting product is the probiotic Aava Labs Probiolac , formed with 15 different strains and with a high purity system that helps improve your immune system.



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What are the best probiotics in the market?

Having good digestive health sometimes is not as simple and less so with the hectic pace of life that we lead. Therefore, some people need extra reinforcement when it comes to taking care of their digestive and immune system and they need to take probiotics that help protect our intestine and our body from the proliferation of pathogens and bacteria.

Before asking yourself how much this type of food supplement costs, you should be sure that this will be really beneficial for you and, since in the market the comparison of probiotics is so extensive that it is difficult to know which one is the best, we want to help you by offering you this guide to buy the best probiotic in which you can know what you should take into account before deciding to take this type of supplements.

Type of probiotic

Although all probiotics act directly on the digestive system, the fact is that 80% of the health of our immune system is directly related to our gastrointestinal tract. That is why, although we always get a benefit at the level of the digestive system, not all probiotics are used for the same purpose.

In the market, therefore, you will find probiotics specially indicated to regenerate your intestinal flora, usually composed of strains of dairy origin and that will help us to prevent and cure episodes of diarrhea, constipation, gastroenteritis etc.

On the other hand, we find probiotics that help us give a boost to our immune system in those moments of lack of defenses, such as when we are taking antibiotics or when we frequently get cold or are in treatment of autoimmune diseases.

You can also find probiotics indicated especially for women, since they help prevent urinary and reproductive system infections, as well as the proliferation of candids and even as a treatment for mastitis present during breastfeeding.

As you can see, there is no single type of probiotic, but, depending on the composition of the probiotic, it will be more suitable for one of these purposes. For this, before buying any of them, you must be clear about what use you want to give and what benefits you are looking for in it, so that you really notice that improvement.

Concentration of UFC (Colony Forming Units)

Another very important point to take into account is the concentration present in the chosen probiotics. And is that, since not all probiotics are used for the same purpose or have a similar composition, the concentration of colony forming units will not be the same in one as in another.

It is always advisable to opt for those products that offer you a large amount of CFU per tablet or capsule, as this will make the daily dose is reduced to the maximum, even only 1 tablet a day and therefore, not only will the container last longer , but you will notice the benefits of this supplement in your body much earlier.

Generally, this concentration ranges from 10 billion CFU to 30 billion CFU per tablet or capsule. So, depending on the use you want to give, look for those whose concentration is higher.

In addition, it is important to make sure that the lining of the tablets or capsules is steric, that is, it will not dissolve in your stomach but in your small intestine, which is where all the probiotics are really absorbed and where they will be really beneficial for you and your health.

Treatment duration

Before continuing and paying attention to the recommendations that all manufacturers include in their products, it is important to know that, although it is a nutritional supplement, it should never replace a model of cooking and healthy living and that it is also recommended that Talk to your doctor before taking this type of supplement, especially if you have a mild illness that seems. And with that said, we continue with the next point of this guide.

When we talk about duration of treatment, we refer to the amount of tablets or capsules that each product brings. And, while some brands bring treatment for about two weeks taking between 2 and 3 pills daily, others offer treatment for 6 months or a year with a single daily intake, a very interesting option if you must take this type of food supplement for a long period of time.

This duration will also depend, as we explained before, on the concentration present in each pill, therefore, the higher the concentration, the fewer daily doses you will have to take and your probiotic will last much longer.

Always opt for those brands that offer you a greater number of pills for the same price, but above all that these have a good concentration and therefore the daily intake is limited to one tablet.

What are the best probiotics of 2019?

If you lead such a busy life that you need a boost to protect your digestive and immune system from germs and bacteria and feel more secure in your day to day life, you will want to know which is the best probiotic for you and find the best probiotic of the moment. For this and after a thorough study, we have selected for you the best probiotics of 2019 among which you can choose the one that best suits your needs to improve your defenses and your intestinal flora.



Natural NutriTrust

Main advantage:

The most striking aspect of this option is that its components are completely suitable to be consumed by vegans and lactose intolerant, offering freedom of use.

Main disadvantage:

Probably, for some, its main disadvantage is that the boat barely contains 30 capsules, so they would have to acquire it monthly to keep the treatment active.

MAIN FEATURES EXPLAINED

Components

The consumption of probiotics is increasingly common in homes around the world thanks to the benefits they bring to health. Even if you or your family are in good condition, you will never reinforce some systems. If you want to buy a bottle of probiotics, the first thing you should know are its components.

In the case of the option offered by the NutriTrust brand, we have a bottle of 30 capsules. Each of the capsules contains one million CFU, that is, colonies of beneficial bacteria for health.

In addition to this, you should know that 100% of the ingredients of these probiotic capsules are 100% vegan and do not contain milk, so they are safe to consume for those who suffer from lactose intolerance or have a philosophy of life of consumption different to most.




Elaboration

Another detail that you should keep in mind when you are going to invest in a bottle of probiotics for your consumption or that of your family is the process of making the capsules. The more manipulation there has been, the less purity components can offer.

Therefore, we consider it an advantage that the NutriTrust probiotic does not contain elements unrelated to its main ingredients. Likewise, for the elaboration of this product a series of minimum steps were followed to avoid affecting the purity of the capsules.

It also does not contain fillers or unnecessary additives, which guarantees that your body will be receiving what it needs and nothing more than that. All content has a high quality standard, as well as a rigorous quality process.

And if you are pro-environment, you will be pleased to know that all the ingredients are obtained from renewable sources and the package is 100% recyclable.

Presentation

For some buyers, it is also important to consider the presentation of the probiotic bottle. This is usually evaluated based on whether you travel frequently, if you have space in the kit or if you do not want children to handle the bottle.

With the purchase of the NutriTrust option, you will get a small recyclable cardboard box in case you want to contribute your bit to the conservation of the environment. Both the box and the boat have a similar design with a combination of green and white for easy identification of the content.

As for the material, the bottle containing the capsules is made of brown glass and its lid is made of aluminum, so it offers security to prevent the container from opening accidentally even if you carry it in your handbag.





Aava Labs Probiolac

The probiotic Aava Labs Probiolac is another product interested to give extra protection and care to your body. This probiotic has a composition based on 15 different strains and with an approximate concentration of 30,000 million CFU, enough, therefore, to provide your body with the additional care it needs.

A few strains and a probiotic that takes care of your body, improve your digestive system and give them a help to your defenses. However, the pills do not include anything that should not be such as lactose, soy, gelatin or genetically modified organisms. Therefore, these pills are suitable for vegans and for people with different food allergies or intolerances.

A product that comes in a bottle of 60 capsules, enough, therefore, for a couple of months of treatment.

Designed to strengthen your digestive system and your overall health, let's learn more about the benefits of this product

Pros
Origin:
This probiotic has been made with 15 different strains, so it includes all kinds of elements suitable to improve your digestive health status.
Prolonged release:
The prolonged release system of these pills keeps the effect of these capsules active longer and more effectively.
Ingredients:
In the composition of these capsules we find nothing that should not be, being suitable for vegans and being free of genetically modified organisms.


Cons
Product Information:
According to some users, the product information is somewhat scarcer than it should be.
Effects:
Depending on the specific needs of each user, it is possible that the improvement generated by the product is delayed a little more, being necessary more time of treatment.






Nutravita Pure Cultures
This product of the brand Nativa is presented in a bottle of 180 capsules so you have enough to complete several months of treatment. They are composed of beneficial ingredients for the improvement of the immune system, thus helping to avoid viral diseases, such as influenza.

Each of the capsules contains 2 trillion CFU, that is, healthy bacteria-forming colonies. Also, all ingredients have purity and no extra chemicals have been added, so they do not have contaminants.

The boat has dimensions of 2.4 x 4.6 x 10 centimeters so you can take it in your bag or accommodate it in your bathroom and so do not forget to take your probiotics in the morning or when you are traveling away from home. In addition, it is highlighted that it is transparent, making it easy for you to see how many capsules are left and thus acquire a new bottle before your supplement is finished.

Consuming probiotics can help improve your overall health, whether you want supplements to energize you or strengthen your system.

Pros
Quantity:
With the purchase of this product you will obtain a total of 180 probiotic capsules so that you can maintain your treatment for several months.
UFC:
Each of the capsules of the boat has 2 trillion CFU, that is, it will have a significant impact on your body.
Boat:
Your boat is comfortable to use and also to transport so you do not skip days and keep concurrence with the consumption.


Cons
Price:
You must bear in mind that it is the most expensive probiotic in the list.
Gluten:
Some buyers indicate that it is not specified if the capsules contain gluten, a detail to be considered by those who are sensitive to it.






Plastimea Nutri + Actibior Pro-Immun

This probiotic is a potent protector of the digestive system that acts as a barrier to the intestinal mucosa producing mucus that pathogens enter your intestine. Your intestinal flora is balanced and thus favors the correct digestion of food and the elimination of waste and toxins from your body.

This probiotic comes in a convenient container in which you can find 60 capsules of plant origin with synergy by association of strains lactococcus lactis, Lactobacillus casei, Lactobacillus acidophilus and Bifidobacterium bifidum, all from the family of lactic bacteria, which will protect, so , both your digestive system and your immune system, will protect the intestinal mucosa and help you to prevent food allergies and intolerances.

Among the probiotics in capsules present in the market, this brand offers you the complete treatment for a month since the recommended daily dose is 2 capsules daily taken with a large glass of water, so you will not have to worry during all that weather.

For many, the effects and quality of this option make it worthy of the position of the best probiotic of the moment, in addition, it is also one of the cheapest:

Pros
Composition:
This option among the best probiotics presents a composition of different bacteria and yeasts, among which are lactococcus lactis, lactobacillus casei, lactobacillus acidophilus and bifidobacterium bifidum. All of them focus on the improvement of the intestinal environment and the correct growth of its flora.
Bacteria:
As indicated by the manufacturer, each of the Actibior Pro - Immun capsules contains up to 10.5 billion bacteria, so that an absolute presence in the stomach and other organs that can benefit from the advantages of the probiotic drug is guaranteed.
Benefits:
These probiotics promise to improve the digestive system and functioning in general, so that it is easier for you to process the food. In addition, it promotes the correct elimination of natural toxins, making you feel more active and much healthier.
Capsules:
Each bottle of Actibior Pro - Immun contains a total of 60 capsules. The dosage recommended by the manufacturer is two capsules per day, which would get treatment for a full month.
Dimensions:
And if you have to go on a trip and want to keep your probiotic intake, the Actibior Pro - Immun comes in a small pot of 5 x 5 10.4 centimeters and a weight of 50 grams, so you can comfortably carry it in your suitcase or handbag.






Navit Plus Defenses


The Navit Plus Defenses tablets are a probiotic manufactured in Spain and with sanitary registration with which we can have the corresponding tranquility of a product controlled correctly.

Inside we have 60 capsules with a concentration of 10,000 million CFU from various strains, which help you improve your digestive health and the state of your body, in general.

In particular, the main strains included are those of Lactobacillus and Bifidobacterium, although they are combined with others to give your body that much-needed extra. Therefore, you only need one daily pill to obtain these benefits. So thanks to the 60 capsules included in the bottle you can have treatment for a couple of months at a price that is also interesting, in relation to other probiotics in the market.

If you prefer a product manufactured in Spain and properly controlled by the national health authorities, this probiotic is an interesting option.

Pros
Concentration:
These pills have a concentration of 10,000 million CFU with which it is easy to give a boost to your immune system.
Presentation:
This product is presented in a bottle of 60 capsules, enough for two months of treatment.
Sanitary registration:
The laboratory that manufactures the product is registered with AECOSAN as a sanitary company, being a product of national manufacture.

Cons
Unwanted ingredients:
Depending on the composition of the product, it includes some elements such as dyes and binders.
For vegans:
The product does not indicate that it is certified for vegans, although a priori it does not seem to have any ingredient of animal origin.






How to use a probiotic

The human organism is a complex, but balanced, system capable of defending itself against attacks by bacteria or other elements that may alter its functioning. However, it also requires help when the use of antibiotics, for example, alters that balance making these bacteria scarce. This is how probiotics naturally reinforce this system.

What are the probiotics for?

Basically, probiotics serve to balance the natural bacterial systems of the body that intervene in the defense against agents or elements that can affect your health. That is why these microorganisms contained in capsules, or in any other presentation, help greatly to restore the bacterial flora of the intestines, as well as the vaginal one, when you have suffered an infection or your balance is affected by some medication.

Probiotics also intervene in the proper functioning of the digestive system, improving the digestion process. They help in the absorption of food, as well as in the assimilation of some vitamins and supplements that improve your health, thus strengthening the entire immune system. In general, probiotics are indicated to treat gastroenteritis and diarrhea when it is caused by infections, irritable bowel syndrome, cystitis and vaginal infections.

How to consume them

If you are going to consume probiotics by prescription of a doctor, this will surely give you the indications of how to take them; follow his instructions to the letter. If you are going to use these probiotic supplements on your own, read the instructions contained in the box of the probiotic that you have chosen or that you consider will help you to restore your health.

It is also important that you do not consume it fasting. Eat the foods you use and take the probiotic you bought just before or during the meal. For a better digestion or release process of microorganisms, you must consume foods with a reduced fat content.

Risks of excess probiotics

Although probiotics help to balance your health, consuming them in excess can be contraindicated, producing conditions of greater relevance than those you want to treat with these probiotic supplements. That is why it is important to follow the indications for use, either from the treating doctor or those given by the manufacturer of the product on the label.

For example, an excess of probiotics can cause severe diarrhea as an immune system response to get rid of bacteria that are not characteristic of the flora or that are too abundant to maintain the balance of the system.

Care you must have

It is very important that you do not consume probiotics without first having eaten food or taking them just before eating. Nor should you exceed the time period or the recommended doses. Do not swallow the probiotic with acidic drinks.

Keep the capsules or supplement in a cool place away from any source of heat. Follow the manufacturer's instructions for preservation. During the duration of the therapy, try to consume a lot of fiber to reinforce the action of probiotics.

The most popular brands

Through a diet rich in probiotics you can add to your body the resources you need to fight a lot of intestinal ills, but it is not about buying the first product you see, but rather to investigate which ones are best for you. That is why we have analyzed the most popular brands of probiotics on the web and then present the information collected with the intention that you can make a better choice.

When we talk about famous brands of probiotics, Renew-Life is one of the leaders and one of the favorite options of users around the world; As a company, it was founded in 1997 in the city of Florida, USA. UU Since then the main motive has been to improve the health status of people, helping them to keep their bowels in optimal operating conditions; during the last two decades they seem to have achieved this promise.

All its formula is made with top quality ingredients so you can get the best benefits of each. Its product catalog is composed of high potency probiotics, fibers, digestive aids, enzymes and internal cleaning products.

Among the most popular probiotics you can find some focused on men, women and children, others for daily care and others for more specialized care; consequently, it will be easy to find one that fits completely with you.


Garden of Life is considered by many as the number one brand of the naturist industry, has at least 11 official certifications that endorse the good quality of its products.

The brand has a line called Raw probiotics that are mixed, stored and transported at controlled temperatures to maintain nutrients, enzymes and probiotic strains in the best possible state, thus being able to offer better health benefits.

The success of the brand is due to the effort it puts into producing real foods, avoiding any synthetic formula created in a laboratory; they never compromise the health of their clients, so they do not mind having a slower production process and doing everything by hand.

Among the principles that define them you can find: analyze the food that our body really needs; understand that clean is healthy and, finally, know at all times the sources from which each of the ingredients comes.


GT Dave was raised as a vegetarian, from an early age his parents initiated him into the principles of Eastern philosophy, a fact that allowed him to adopt a more spiritual vision of the world, as well as great respect for all living beings.

The inspiration to create natural products formulated to support the digestive and corporal well-being would come from inspiration of his own mother, who would have used a homemade drink to reduce the negative effects of the illness she suffered. In 1995, with only 15 years, GT Dave began to bottle his Kombucha in the kitchen of his parents' house south of the city of California.

After 22 years of action, the small lots of GT's Kombucha continue to be distributed and hundreds of people continue to benefit from the positive effect it brings to their lives. So far, the company has 2 star products, on the one hand, Kombucha, a tasty and naturally effervescent tea with probiotic action; The other product is Kefir, a fermented product rich in probiotics and made from fresh coconut.

Frequently asked questions

Q1: Do probiotics extend life?

According to studies carried out by CONICET and the National University of Rosario in Argentina, the Bacillus Subtilis probiotic bacterium has the ability to slow aging, prolong life and maintain vitality by simply colonizing the human intestine.

Experts have proven that this probiotic increases life expectancy from 80 to 120 years in a healthy way. In Japan, natural products fermented with this bacterium are regularly consumed, which shows the beneficial effects in people, since this ethnic group has a longevity index higher than the world average.

Q2: Is it safe to consume probiotics during pregnancy?

Researchers from Canada conducted a meta-analysis and concluded that there is no contraindication to the use of probiotics during pregnancy or during breastfeeding. Their studies determined that there is no association that relates this treatment with gestational age, birth weight or with miscarriages and congenital malformations.

The use of probiotics, either in food supplements or in natural foods, helps the digestive system of the mother to work in an optimal way, eliminating bad bacteria. Likewise, they are capable of restoring the bacterial flora during episodes of diarrhea.

Q3: Is there any relationship between the use of probiotics and alcohol?

Excessive consumption of alcohol can seriously affect the health of people and cause irreversible liver damage; but it can also alter the normal balance of the intestine. The use of probiotics can help counteract the serious damage caused by alcohol in the digestive system and help restore the recommended levels of good bacteria.

Alcohol increases the amount of stomach acids, which affects the risk of peptic ulcers and gastritis. It can also cause indigestion, nausea and vomiting; so ingesting probiotics can be of great help to regularize the bacterial flora inside the intestines. However, it should be remembered that excessive consumption of alcohol could damage other organs and also affect the social life of the person.

Q4: Probiotics and their benefit for constipation

Constipation affects many people in the world and occurs when there is an imbalance between the levels of the billions of bacteria that inhabit the intestine. The use of probiotics favors the production of lactic acid and fatty acids, which reduce the pH in the colon, increase peristalsis and improve intestinal regularity.

Many experts recommend probiotics that contain species such as Bifidobacterium and Lactobacillus, since they are capable of increasing mucosal secretion from the conversion of bile salts, which helps to improve the causes of constipation and to eliminate stools naturally.

Q5: Are probiotics help to lose weight?

The studies carried out with probiotics show that they are efficient when it comes to helping us lose weight and eliminate the accumulated fat in the abdomen. Some probiotics of the Lactobacillus family can inhibit the absorption of fats from meals, which favors the increase in the amount of fats that are excreted in the faeces. Foods such as yogurt fermented with this bacteria can help reduce body fat by up to 4% over a period of 6 weeks; as shown by a study conducted with 125 people who were on a diet regimen.

Q6: Probiotics and their effect during chemotherapy
Chemotherapy is characterized by attacking cancer cells (those that divide rapidly and in a disorganized manner), but it also affects healthy cells, including the cells of the digestive tract. This damage caused by chemotherapy causes inflammation, pain and diarrhea, since the intestines are not able to absorb nutrients efficiently. In these cases, the consumption of probiotics can help relieve diarrhea associated with the effects of chemotherapy.

However, although it is demonstrated that the consumption of probiotics is beneficial for the vast majority of people, when dealing with patients with cancer, great care must be taken with their administration. This is because chemotherapy damages the bone marrow and compromises the immune system, so that some bacteria present in probiotics, could cause infections in the blood and heart. For this reason and in the face of this potential risk, scientists work to determine which strains are the most suitable for these cases.