What is biotin for?
you will ask yourself. Biotin or vitamin B7 is part of the complex of vitamin B, a group of essential nutrients to achieve a healthy metabolism and proper functioning of the nervous system, digestive and cardiovascular functions. When we eat foods that are sources of fats, proteins and carbohydrates, labiotin or vitamin B7, it is essential to convert these macronutrients into body energy for our body, thanks to which we will enjoy health both at a bodily and mental level. But, the truth is that benefits of biotin for the organism are immense.
This nutrient also helps maintain a young and attractive physical appearance, as it plays a key role in maintaining the health of hair, skin and nails.
Do you want to know more about the benefits of biotin for health? Do not hesitate to continue reading to discover them all:
1. It allows the good functioning of the metabolism
As we have already pointed out, biotin or vitamin B7 is necessary to transform the food we eat into energy. An insufficient amount of biotin can cause the appearance of fatigue, weight gain, digestive problems, mood swings, appetite changes, etc.
2. Regulates the amount of blood sugar
Several studies have shown that vitamin B7 or biotin, especially when combined with chromium, helps lower blood sugar levels in the case of patients with diabetes. This vitamin facilitates the functions of insulin, the essential hormone to balance the amount of sugar in the blood.
3. Take care of the health of the skin, hair and nails
If you check the ingredients of some cosmetics, such as creams or shampoos, you will surely discover that one of its components is vitamin B7 or biotin. Several studies have shown that this vitamin can strengthen both the hair and the nails. This benefit was discovered years ago when they treated the horse's mane with biotin so that it would not become brittle and more resistant.
Also, biotin also protects the skin against acne, fungal infections, pimples, wrinkles and dryness.
4. Protects the brain and nervous system
Did you know that biotin helps to have more memory? One of the main functions of this vitamin is to improve the process of memory and prevent neurodegenerative diseases, such as Alzheimer's and senile dementia.
Due to its involvement in the synthesis of hormones related to moods, biotin helps maintain a positive attitude, more energy and concentration.
5. Prevents cardiovascular diseases
Like the whole group of vitamins B, biotin is essential to combat and prevent diseases related to the heart, such as arteriosclerosis or heart attacks. In addition, it helps balance blood cholesterol levels and allows lipids to not accumulate in the arteries. Several studies have shown that vitamin B7 helps reduce LDL cholesterol in the blood and, therefore, is very beneficial for people with diabetes or susceptible to heart problems.
6. Strengthens muscles and prevents injuries
To make matters worse, this vitamin has positive effects on muscle strengthening and regeneration in the event of injuries, such as fibrillar tears or tears. Therefore, if you practice sports frequently, you will be interested to know that biotin can reduce inflammation and prevent muscle problems in the long term
Monday, December 10, 2018
Biotin in pills or shampoo, how it works best for hair, skin and nails
Biotin in pills or shampoo, how it works best for hair, skin and nails
Biotin is a vitamin for hair present in shampoo, pills and food. It serves to synthesize fatty acids and metabolize the glucose in food. It also has its function in cell growth, within the Krebs cycle, chemical reactions of the body to provide energy.
What is Biotin?
Called vitamin H or vitamin B8 and B7 is an essential trace element in the body. This type of nutrient is necessary to perform various functions within the human body and its lack produces symptoms such as hair loss, nail weakness and skin disorders, so biotin is essential in a healthy and balanced diet where you are looking for good health.
There are different brands that develop specific products for the care of hair, skin and food supplements where it is included as an ingredient or as a key active ingredient. So let's describe the types of biotin that exist.
Types of biotin
Biotin for hair
biotin for hair This way we find it in hair cosmetics and shampoos to stop hair loss. Biotin for hair has properties for:
In many places you can find it under the name of horse shampoo, although this name causes confusion. In principle it is indicated for this animal but there is also biotin shampoo for people. You can also use other vitamins and acids to grow hair, such as taking vitamin D that serves to stimulate its formation thanks to the improvement in the blood vessels that nourish the scalp.
For the skin
Starting from the function of biotin in the organism there is a series of beneficial reactions for all the cellular tissue. In effect, vitamin B8 stimulates the creation of collagen and keratin. By intervening in the metabolization of fats and protein synthesis - collagen is one and keratin is another - and carbohydrates the tissue of the epidermis can be repaired more easily, grow again and take the place of the old.
Biotin for the skin is rich in repairing and regenerating effects, favoring skin health. It serves as a fundamental ingredient for the creation of collagen fibers rich in sulfur that coil and give the structure of the hair.
For the beard
It is the same case as the hair. Facial hair is made up of keratin and it needs vitmines to form. Although it grows faster and is much stronger with age, the principles for its creation in the hair follicle are identical. So biotin for the beard is beneficial and you should take it in the same proportions and doses indicated at the end of the article.
However, you will not get more or grow faster but, the one you already have will be more lustrous and healthy.
For nails
biotin for the nails and the skin While it reconstitutes the deposits of vitamin H the biotin for the nails has the following effects:
Because the nails are composed for the most part by keratin it is very important that this can occur with normality and persistence every day. For the nails to grow healthy and strong, biotin is necessary . It is basic and without it the thickness of each nail decreases. In addition, they are fragile and easy to break.
Benefits for diabetes
To bring its full potential, it must be taken in conjunction with the mineral chrome in its organic form. The benefits of biotin and chromium for diabetes are reduction of blood glucose in type 2 diabetics.
If this is the first time you hear this, we recommend you talk to your dermatology specialist or a private hair clinic. They will be able to advise you and tell you how you can benefit from a nutrition plan.
Biotin in shampoo or pills
Differences between biotin shampoo and pills Scientific studies show that the effects of biotin are produced when it is absorbed by the intestine . So using shampoos and masks that contain it does not provide the same properties and benefits.
Although there are many hair cosmetics it actually improves its action when taken in capsules or pressed biotin tablets. You can also take it with a multivitamin. There are many and varied with concentrations and mixtures that work well for different disorders such as alopecia or metabolic and nutritional deficiencies.
Unfortunately, the biotin shampoo is not as good as it seems. Although it improves the appearance of the hair, it is mostly due to the other active ingredients it contains (oils, moisturizing active ingredients, fatty acids and vitamins that can be absorbed topically).
So biotin what vitamin is it?
biotin which is vitamin H or B6 and B7 There are several denominations and nomenclatures that it receives. The common names, that is, the question of biotin which vitamin is we can say:
All these names refer to the same organic molecule that works fulfilling the role of vitamins. Facilitate other processes of the organism and be part in the construction of other larger molecules and be a nutritious part of food.
And having said that, let's see what you have to eat to always have a recommended dose per day.
Foods with biotin
The good thing about having several fresh products is that you can alternate every day and not get tired of eating always the same. Foods rich in biotin are very juicy and, in general, all people like it, especially fruits that also have many more vitamins and antioxidants.
The banana is known to be one of the fruits with the most amount of biotin. It also has potassium, fiber, vitamin A, B12, C, D and B6 also defined as pyridoxine hydrochloride and minerals including magnesium, iron and calcium.
Peas are small legumes that go very well for hair. In some countries they are known as green peas . Easy to eat give a special taste to food. You can mix them with other foods with vitamin H to improve the amount you eat per day.
If you decide to take rice that is integral. Being whole does not lose properties and this benefits the organism. In most cases the processed products are oxidized or heated, handled and beaten until many of their active ingredients are lost, so to have your daily dose of biotin eat brown rice.
Blue fish has many fatty acids that go great for hair. In addition, with the contribution of vitamin B7 the metabolism can take better advantage of the rest of substances and synthesize the proteins needed for hair and skin.
Is it good to take biotin and zinc?
Take vitamin H and zinc Many people who notice hair loss detect that taking a supplement with biotin and zinc solve the problem. For it to take effect it is necessary to take it orally.
By including this type of food supplements in the diet, as well as strengthening hair growth, you also bring health to the skin.
Dose
How to take it
Point out that you should make use of it every day by incorporating it into the diet. The body processes and disappears constantly so a daily contribution is essential for it to work well. The excess of vitamin H is excreted in the urine so that the excess is wasted.
You can choose between the following ways to take it :
For example, to take biotin 5000 mcg you must follow the first case, that is, swallow the tablet or capsule with a liquid. Thus, as soon as it enters the stomach it will be decomposed and it will pass to the intestine where it will begin to be used until the daily quota is exhausted. The rest will be expelled when urinating.
Biotin is a vitamin for hair present in shampoo, pills and food. It serves to synthesize fatty acids and metabolize the glucose in food. It also has its function in cell growth, within the Krebs cycle, chemical reactions of the body to provide energy.
What is Biotin?
Called vitamin H or vitamin B8 and B7 is an essential trace element in the body. This type of nutrient is necessary to perform various functions within the human body and its lack produces symptoms such as hair loss, nail weakness and skin disorders, so biotin is essential in a healthy and balanced diet where you are looking for good health.
There are different brands that develop specific products for the care of hair, skin and food supplements where it is included as an ingredient or as a key active ingredient. So let's describe the types of biotin that exist.
Types of biotin
- Biotin for hair
- For the skin.
- For the beard.
- As a dietary supplement.
Biotin for hair
biotin for hair This way we find it in hair cosmetics and shampoos to stop hair loss. Biotin for hair has properties for:
- Maintain the natural color.
- Strengthen the hair
- Thicken the keratin fibers.
In many places you can find it under the name of horse shampoo, although this name causes confusion. In principle it is indicated for this animal but there is also biotin shampoo for people. You can also use other vitamins and acids to grow hair, such as taking vitamin D that serves to stimulate its formation thanks to the improvement in the blood vessels that nourish the scalp.
For the skin
Starting from the function of biotin in the organism there is a series of beneficial reactions for all the cellular tissue. In effect, vitamin B8 stimulates the creation of collagen and keratin. By intervening in the metabolization of fats and protein synthesis - collagen is one and keratin is another - and carbohydrates the tissue of the epidermis can be repaired more easily, grow again and take the place of the old.
Biotin for the skin is rich in repairing and regenerating effects, favoring skin health. It serves as a fundamental ingredient for the creation of collagen fibers rich in sulfur that coil and give the structure of the hair.
For the beard
It is the same case as the hair. Facial hair is made up of keratin and it needs vitmines to form. Although it grows faster and is much stronger with age, the principles for its creation in the hair follicle are identical. So biotin for the beard is beneficial and you should take it in the same proportions and doses indicated at the end of the article.
However, you will not get more or grow faster but, the one you already have will be more lustrous and healthy.
For nails
biotin for the nails and the skin While it reconstitutes the deposits of vitamin H the biotin for the nails has the following effects:
- Strengthens the nails.
- Increase the thickness.
- Improves appearance giving shine and uniformity.
Because the nails are composed for the most part by keratin it is very important that this can occur with normality and persistence every day. For the nails to grow healthy and strong, biotin is necessary . It is basic and without it the thickness of each nail decreases. In addition, they are fragile and easy to break.
Benefits for diabetes
To bring its full potential, it must be taken in conjunction with the mineral chrome in its organic form. The benefits of biotin and chromium for diabetes are reduction of blood glucose in type 2 diabetics.
If this is the first time you hear this, we recommend you talk to your dermatology specialist or a private hair clinic. They will be able to advise you and tell you how you can benefit from a nutrition plan.
Biotin in shampoo or pills
Differences between biotin shampoo and pills Scientific studies show that the effects of biotin are produced when it is absorbed by the intestine . So using shampoos and masks that contain it does not provide the same properties and benefits.
Although there are many hair cosmetics it actually improves its action when taken in capsules or pressed biotin tablets. You can also take it with a multivitamin. There are many and varied with concentrations and mixtures that work well for different disorders such as alopecia or metabolic and nutritional deficiencies.
Unfortunately, the biotin shampoo is not as good as it seems. Although it improves the appearance of the hair, it is mostly due to the other active ingredients it contains (oils, moisturizing active ingredients, fatty acids and vitamins that can be absorbed topically).
So biotin what vitamin is it?
biotin which is vitamin H or B6 and B7 There are several denominations and nomenclatures that it receives. The common names, that is, the question of biotin which vitamin is we can say:
- Vitamin H.
- Vitamin B7
- Vitamin B8
All these names refer to the same organic molecule that works fulfilling the role of vitamins. Facilitate other processes of the organism and be part in the construction of other larger molecules and be a nutritious part of food.
And having said that, let's see what you have to eat to always have a recommended dose per day.
Foods with biotin
- Banana.
- Nuts
- Peas or peas.
- Integral rice.
- Tomatoes.
- Beer yeast.
- Strawberry
- Eggs
- Blue fish such as sardines, mackerel, salmon, horse mackerel, tuna, anchovies.
The good thing about having several fresh products is that you can alternate every day and not get tired of eating always the same. Foods rich in biotin are very juicy and, in general, all people like it, especially fruits that also have many more vitamins and antioxidants.
The banana is known to be one of the fruits with the most amount of biotin. It also has potassium, fiber, vitamin A, B12, C, D and B6 also defined as pyridoxine hydrochloride and minerals including magnesium, iron and calcium.
Peas are small legumes that go very well for hair. In some countries they are known as green peas . Easy to eat give a special taste to food. You can mix them with other foods with vitamin H to improve the amount you eat per day.
If you decide to take rice that is integral. Being whole does not lose properties and this benefits the organism. In most cases the processed products are oxidized or heated, handled and beaten until many of their active ingredients are lost, so to have your daily dose of biotin eat brown rice.
Blue fish has many fatty acids that go great for hair. In addition, with the contribution of vitamin B7 the metabolism can take better advantage of the rest of substances and synthesize the proteins needed for hair and skin.
Is it good to take biotin and zinc?
Take vitamin H and zinc Many people who notice hair loss detect that taking a supplement with biotin and zinc solve the problem. For it to take effect it is necessary to take it orally.
By including this type of food supplements in the diet, as well as strengthening hair growth, you also bring health to the skin.
Dose
- As a nutrient: 30 mcg / day (micrograms). Take one or two pills a day (according to brands).
- How much biotin to take for hair: from 500 to 700 mcg / day.
How to take it
Point out that you should make use of it every day by incorporating it into the diet. The body processes and disappears constantly so a daily contribution is essential for it to work well. The excess of vitamin H is excreted in the urine so that the excess is wasted.
You can choose between the following ways to take it :
- Capsules or tablets: in the morning with a large glass of water or a juice.
- Liquid biotin: add a stopper to the coffee, to your favorite juice or swallow directly by helping with water immediately afterwards.
For example, to take biotin 5000 mcg you must follow the first case, that is, swallow the tablet or capsule with a liquid. Thus, as soon as it enters the stomach it will be decomposed and it will pass to the intestine where it will begin to be used until the daily quota is exhausted. The rest will be expelled when urinating.
Friday, December 7, 2018
7 Benefits of Biotin and 4 Supplements that contain it
7 Benefits of Biotin and 4 Supplements that contain it
Biotin, or vitamin B7, is a water-soluble vitamin that is part of the complex of vitamin B, a group of essential nutrients needed for metabolic, nervous, digestive and cardiovascular functions. If you want to know the benefits of biotin, then keep reading this post.
Biotin acts as a coenzyme in the body that is needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, vitamin B7 must be present to convert and utilize these macronutrients for body energy, to carry out physical activities and for proper psychological functioning.
Benefits of Biotin and 4 Supplements that contain it
This vitamin is also a nutrient that helps maintain a youthful and attractive appearance, as it plays an important role in maintaining the health of our hair, nails and skin. In fact, biotin sometimes gets the nickname of the vitamin "H" , which is derived from the German words Haar and Haut, which mean "hair and skin." Vitamin B7 is commonly added to hairdressing products and beauty of the skin, although it is believed that it is not absorbed very well through the skin and should really be ingested to be fully beneficial.
The Supplementation of Biotin (Vitamin B7)
Vitamin B7 can be found as part of B-Complex supplements. These types of supplements usually include a full spectrum of B vitamins, including vitamin B6, vitamin B12, vitamin B2 riboflavin and vitamin B3 niacin.
Together, the vitamin B complex helps the activity of metabolism, brain functions, nerve signaling and many other important daily functions. They also work with each other, so taking B vitamins is always the best way to make sure you get the most results.
To buy here Supplements with Biotin
If you plan to take vitamin B complex supplements, keep in mind that not all supplements are the same. Buy a high quality multivitamin or supplement product that is made from real food sources and does not contain loads or toxins in order to obtain the greatest benefits.
These are made by joining different collaborative nutrients so that your body recognizes the vitamins and minerals and can use them in a synergistic manner, similar to how they appear in food sources. Acquiring vitamins like vitamin B7 in this natural way gives you the most beneficial results, and helps you avoid unwanted and ineffective, synthetic fillings of vitamins and toxins.
7 Benefits of Biotin for health
1- Support a healthy metabolism
Vitamin B7, biotin regulates the expressions of genes that are fundamental in the performance of metabolic functions.
Vitamin B7, along with other B vitamins, is needed to convert the food you eat into usable energy that supports a healthy metabolism. Vitamin B7 does this in several ways: It converts glucose from carbohydrates and sugar sources into usable "fuel", this being the body's preferred source of energy; It helps the body to use amino acids from proteins to carry out multiple bodily functions; and activates fatty acids from foods that contain fat such as oils or animal fats.
Without enough vitamin B7 present in the body, symptoms of a slow metabolism may appear as low energy levels, fatigue, weight gain, digestive problems, possible development of diabetes, changes in appetite, moodiness and more.
2- It can improve glucose intolerance and help balance blood sugar
Biotin, especially when combined with chromium, has been shown to help lower blood sugar in people with diabetes. This is especially true for those who have blood glucose (sugar) levels that are not well controlled by prescription medications.
Vitamin B7 benefits blood glucose levels because it facilitates the activity of insulin, which is the crucial hormone needed to bring blood sugar to a balanced state. A better response to insulin helps reduce the risk of fluctuations in blood sugar levels, which can lead to pre-diabetes, type 2 diabetes, weight gain and forms of metabolic syndrome.
3- Keeps healthy hair, skin and nails
Vitamin B7 is necessary to maintain healthy skin, hair and nails, so when someone experiences a deficiency of vitamin B7, symptoms can manifest themselves as thinning, splitting and brittle hair, or dermatitis that results in dry skin. and irritated.
You may notice that biotin is included in many cosmetic creams for the face, hair masks and other beauty products without a prescription for this reason, but vitamin B7 is much more effective when taken in supplements.
According to studies, taking high doses of biotin can help treat weak hair and nails. Vitamin B7 can also help protect skin from acne, fungal infections, rashes and severe dryness and cracking.
4- Protects brain function and fights cognitive decline
Biotin benefits the health of the nervous system due to its role in nerve signaling and neurotransmitter activity. Group B vitamins together influence memory function and defend against age-related cognitive impairment, such as neurodegenerative disorders such as Alzheimer's disease or dementia.
5- Helps maintain a healthy cardiovascular system
Vitamins B like vitamin B7 play a role in the defense against common causes of heart disease, including inflammation, heart attacks and strokes.
Vitamin B7, along with chromium can help improve cholesterol levels, according to studies. Vitamin B7 has been shown to have positive results with the increase of "good" HDL cholesterol, while helping to decrease "bad" LDL cholesterol.
6- Supports the thyroid and adrenal function
B vitamins such as biotin are necessary for proper thyroid activity and defense against adrenal fatigue. The thyroid gland and the adrenal gland are "master" glands responsible for multiple bodily states, including hunger, sleep, pain perception, mood and energy.
A deficiency of B vitamins can result in thyroid and adrenal complications, and thus create many negative symptoms, such as fatigue, weight gain or loss, problems sleeping, and much more.
You will like to read this article: 10 of the best vitamins you should include in your diet
7- Necessary to build and repair tissues and muscles
Vitamin B7 helps in the growth and maintenance of body tissues, even helps repair and build muscles. When tissue or muscle is broken down, B vitamins like vitamin B7 work to rebuild the strength of muscle and tissue that leads to growth.
In addition, they help reduce inflammation that can lead to muscle or joint pain, pain or trouble moving. A deficiency of biotin and other B vitamins can impede growth and lead to inadequate development in fetuses and infants.
Some Supplements Rich in Biotin
If you want to enjoy the benefits of biotin, then here we bring you at least 4 supplements and vitamins that you can buy easily, and without a prescription:
1- Omniplus Supreme Acai Flavor
A delicious food supplement that will help strengthen your immune system with a delicious taste of Acai fruit. Omniplus Supreme provides the body with the vitamins, minerals and other necessary elements that help increase the intake of nutrients by avoiding the nutritional deficiencies caused by insufficient nutrients in the diet.
2- Vitadiet ($ 438.48 MXN)
These vitamins improve your muscle tone, burn fat and energize your body. Vitadiet is the multivitamin supplement that has given great results to many people who were looking to lose weight in a healthy way.
To enjoy the benefits of biotin, enter Zenteno y Asociados
3- Super Mix Supreme Chocolate ($ 478.00 MXN)
It is a powder to prepare milkshakes in a delicious, creamy, nutritious and low calorie way. Super Mix, as its name says, is a super-milkshake, because it contains the vitamins, minerals and amino acids that your body needs to function perfectly. It also contains fiber and is low in calories and sugar.
4- Seytu Capillary Multivitamin Complex ($ 359.00 MXN)
If you think that your hair is the frame of your face, then it is important to take care of it and keep it healthy, shiny and silky. Keeping your hair healthy and nourished is just as important as any other part of the body. The Seytu hair multivitamin complex is made with natural ingredients to give your hair the extra care it deserves and to make it look fabulous!
Biotin, or vitamin B7, is a water-soluble vitamin that is part of the complex of vitamin B, a group of essential nutrients needed for metabolic, nervous, digestive and cardiovascular functions. If you want to know the benefits of biotin, then keep reading this post.
Biotin acts as a coenzyme in the body that is needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, vitamin B7 must be present to convert and utilize these macronutrients for body energy, to carry out physical activities and for proper psychological functioning.
Benefits of Biotin and 4 Supplements that contain it
This vitamin is also a nutrient that helps maintain a youthful and attractive appearance, as it plays an important role in maintaining the health of our hair, nails and skin. In fact, biotin sometimes gets the nickname of the vitamin "H" , which is derived from the German words Haar and Haut, which mean "hair and skin." Vitamin B7 is commonly added to hairdressing products and beauty of the skin, although it is believed that it is not absorbed very well through the skin and should really be ingested to be fully beneficial.
The Supplementation of Biotin (Vitamin B7)
Vitamin B7 can be found as part of B-Complex supplements. These types of supplements usually include a full spectrum of B vitamins, including vitamin B6, vitamin B12, vitamin B2 riboflavin and vitamin B3 niacin.
Together, the vitamin B complex helps the activity of metabolism, brain functions, nerve signaling and many other important daily functions. They also work with each other, so taking B vitamins is always the best way to make sure you get the most results.
To buy here Supplements with Biotin
If you plan to take vitamin B complex supplements, keep in mind that not all supplements are the same. Buy a high quality multivitamin or supplement product that is made from real food sources and does not contain loads or toxins in order to obtain the greatest benefits.
These are made by joining different collaborative nutrients so that your body recognizes the vitamins and minerals and can use them in a synergistic manner, similar to how they appear in food sources. Acquiring vitamins like vitamin B7 in this natural way gives you the most beneficial results, and helps you avoid unwanted and ineffective, synthetic fillings of vitamins and toxins.
7 Benefits of Biotin for health
1- Support a healthy metabolism
Vitamin B7, biotin regulates the expressions of genes that are fundamental in the performance of metabolic functions.
Vitamin B7, along with other B vitamins, is needed to convert the food you eat into usable energy that supports a healthy metabolism. Vitamin B7 does this in several ways: It converts glucose from carbohydrates and sugar sources into usable "fuel", this being the body's preferred source of energy; It helps the body to use amino acids from proteins to carry out multiple bodily functions; and activates fatty acids from foods that contain fat such as oils or animal fats.
Without enough vitamin B7 present in the body, symptoms of a slow metabolism may appear as low energy levels, fatigue, weight gain, digestive problems, possible development of diabetes, changes in appetite, moodiness and more.
2- It can improve glucose intolerance and help balance blood sugar
Biotin, especially when combined with chromium, has been shown to help lower blood sugar in people with diabetes. This is especially true for those who have blood glucose (sugar) levels that are not well controlled by prescription medications.
Vitamin B7 benefits blood glucose levels because it facilitates the activity of insulin, which is the crucial hormone needed to bring blood sugar to a balanced state. A better response to insulin helps reduce the risk of fluctuations in blood sugar levels, which can lead to pre-diabetes, type 2 diabetes, weight gain and forms of metabolic syndrome.
3- Keeps healthy hair, skin and nails
Vitamin B7 is necessary to maintain healthy skin, hair and nails, so when someone experiences a deficiency of vitamin B7, symptoms can manifest themselves as thinning, splitting and brittle hair, or dermatitis that results in dry skin. and irritated.
You may notice that biotin is included in many cosmetic creams for the face, hair masks and other beauty products without a prescription for this reason, but vitamin B7 is much more effective when taken in supplements.
According to studies, taking high doses of biotin can help treat weak hair and nails. Vitamin B7 can also help protect skin from acne, fungal infections, rashes and severe dryness and cracking.
4- Protects brain function and fights cognitive decline
Biotin benefits the health of the nervous system due to its role in nerve signaling and neurotransmitter activity. Group B vitamins together influence memory function and defend against age-related cognitive impairment, such as neurodegenerative disorders such as Alzheimer's disease or dementia.
5- Helps maintain a healthy cardiovascular system
Vitamins B like vitamin B7 play a role in the defense against common causes of heart disease, including inflammation, heart attacks and strokes.
Vitamin B7, along with chromium can help improve cholesterol levels, according to studies. Vitamin B7 has been shown to have positive results with the increase of "good" HDL cholesterol, while helping to decrease "bad" LDL cholesterol.
6- Supports the thyroid and adrenal function
B vitamins such as biotin are necessary for proper thyroid activity and defense against adrenal fatigue. The thyroid gland and the adrenal gland are "master" glands responsible for multiple bodily states, including hunger, sleep, pain perception, mood and energy.
A deficiency of B vitamins can result in thyroid and adrenal complications, and thus create many negative symptoms, such as fatigue, weight gain or loss, problems sleeping, and much more.
You will like to read this article: 10 of the best vitamins you should include in your diet
7- Necessary to build and repair tissues and muscles
Vitamin B7 helps in the growth and maintenance of body tissues, even helps repair and build muscles. When tissue or muscle is broken down, B vitamins like vitamin B7 work to rebuild the strength of muscle and tissue that leads to growth.
In addition, they help reduce inflammation that can lead to muscle or joint pain, pain or trouble moving. A deficiency of biotin and other B vitamins can impede growth and lead to inadequate development in fetuses and infants.
Some Supplements Rich in Biotin
If you want to enjoy the benefits of biotin, then here we bring you at least 4 supplements and vitamins that you can buy easily, and without a prescription:
1- Omniplus Supreme Acai Flavor
A delicious food supplement that will help strengthen your immune system with a delicious taste of Acai fruit. Omniplus Supreme provides the body with the vitamins, minerals and other necessary elements that help increase the intake of nutrients by avoiding the nutritional deficiencies caused by insufficient nutrients in the diet.
2- Vitadiet ($ 438.48 MXN)
These vitamins improve your muscle tone, burn fat and energize your body. Vitadiet is the multivitamin supplement that has given great results to many people who were looking to lose weight in a healthy way.
To enjoy the benefits of biotin, enter Zenteno y Asociados
3- Super Mix Supreme Chocolate ($ 478.00 MXN)
It is a powder to prepare milkshakes in a delicious, creamy, nutritious and low calorie way. Super Mix, as its name says, is a super-milkshake, because it contains the vitamins, minerals and amino acids that your body needs to function perfectly. It also contains fiber and is low in calories and sugar.
4- Seytu Capillary Multivitamin Complex ($ 359.00 MXN)
If you think that your hair is the frame of your face, then it is important to take care of it and keep it healthy, shiny and silky. Keeping your hair healthy and nourished is just as important as any other part of the body. The Seytu hair multivitamin complex is made with natural ingredients to give your hair the extra care it deserves and to make it look fabulous!
What is the use of Biotin? Benefits and properties
What is the use of Biotin? Benefits and properties
Biotin is a water-soluble vitamin that can also be called vitamin B7, B8 or vitamin H.
Biotin is a coenzyme, this means that without its presence there are enzymes that can not perform their function and metabolic disorders can appear.
The presence of biotin is necessary for the correct metabolism of carbohydrates, proteins and lipids. Biotin intervenes in the formation of hemoglobin and cellular processes at the genome level.
This water-soluble vitamin acts in innumerable metabolic processes of the body along with pantothenic acid and folic acid.
Its deficiency is very rare, since biotin is present in many foods and can also be synthesized by the bacteria of the intestinal flora. However, biotin deficiencies may appear when requirements are increased, such as during pregnancy and in endurance sports athletes.
Deficits may also appear when there are shortcomings in their contribution. This is the case of people who are tube-fed long-term, strict diets of weight loss, malnutrition or vegetarian diets.
In some cases, biotin deficiencies occur as a consequence of a deficit in their absorption. Some examples of this situation include prolonged use of medication such as antibiotics and antiepileptic drugs, short bowel syndrome or excessive alcohol consumption. Consuming high doses of pantothenic acid can also generate an inefficient absorption of biotin.
The ingestion of raw egg whites can generate biotin deficiencies. Egg white contains a glycoprotein called avidin. Avidin blocks the absorption of biotin and prevents its intestinal absorption. During the cooking process, avidin is denatured and biotin can be absorbed correctly.
Some of the symptoms of biotin deficiency include skin disorders such as dryness, seborrheic dermatitis, red and scaly rashes around the eyes, nose and mouth. Sores and ulcerations on the tongue, brittle hair, and hair loss or discoloration may also appear. The lack of biotin can also cause loss of appetite, vomiting, nausea and nervous system disorders such as insomnia, anxiety and depression (apathy, hallucinations and tingling in the arms and legs).
Natural sources of biotin include:
Sources of animal origin : meats and viscera in general, especially the liver. Egg yolk and milk.
Sources of vegetable origin : more abundant in brewer's yeast, whole grains and their derivatives. It is also found in mushrooms, nuts, soybeans , peas and chickpeas.
Biotin is relatively stable to heat, light and oxygen. However, acidic media can denature it.
What is it for?
Biotin supplementation is done to compensate for deficiencies or combat the symptoms of its deficiency.
The administration of biotin guarantees its action as a cofactor in the metabolism, contributing to normal energy metabolism. The consumption of biotin can contribute to the maintenance of blood sugar levels. An adequate intake of biotin helps prevent diabetic neuropathy by stabilizing blood sugar levels.
Biotin itself does not seem to affect blood sugar levels in people with type 2 diabetes, but there is scientific evidence that the combination of biotin with chromium could lower blood sugar in people whose diabetes does not It is well controlled with medication.
The administration of biotin contributes to the normal functioning of the nervous system and strengthens memory. Biotin also contributes to the maintenance of mucous membranes and skin in healthy conditions.
The consumption of products with biotin helps to keep the hair in normal conditions. Although there is still little data, there is evidence to believe that biotin taken orally in combination with zinc can reduce hair loss.
Biotin may increase the thickness of fingernails and toenails in people whose nails are brittle.
Dose
The recommended daily amount (CDR) of biotin is 0.15 mg per day. The optimal dose of biotin can be influenced by different factors such as age or health status. People who undergo dialysis treatments may need additional amounts of biotin.
Precautions
There is no toxicity to biotin. Biotin is a water-soluble vitamin, which implies that the excesses of this vitamin are eliminated without difficulty through urine. In any case, it is not recommended to exceed the recommended doses or consume excessive amounts.
Biotin is a water-soluble vitamin that can also be called vitamin B7, B8 or vitamin H.
Biotin is a coenzyme, this means that without its presence there are enzymes that can not perform their function and metabolic disorders can appear.
The presence of biotin is necessary for the correct metabolism of carbohydrates, proteins and lipids. Biotin intervenes in the formation of hemoglobin and cellular processes at the genome level.
This water-soluble vitamin acts in innumerable metabolic processes of the body along with pantothenic acid and folic acid.
Its deficiency is very rare, since biotin is present in many foods and can also be synthesized by the bacteria of the intestinal flora. However, biotin deficiencies may appear when requirements are increased, such as during pregnancy and in endurance sports athletes.
Deficits may also appear when there are shortcomings in their contribution. This is the case of people who are tube-fed long-term, strict diets of weight loss, malnutrition or vegetarian diets.
In some cases, biotin deficiencies occur as a consequence of a deficit in their absorption. Some examples of this situation include prolonged use of medication such as antibiotics and antiepileptic drugs, short bowel syndrome or excessive alcohol consumption. Consuming high doses of pantothenic acid can also generate an inefficient absorption of biotin.
The ingestion of raw egg whites can generate biotin deficiencies. Egg white contains a glycoprotein called avidin. Avidin blocks the absorption of biotin and prevents its intestinal absorption. During the cooking process, avidin is denatured and biotin can be absorbed correctly.
Some of the symptoms of biotin deficiency include skin disorders such as dryness, seborrheic dermatitis, red and scaly rashes around the eyes, nose and mouth. Sores and ulcerations on the tongue, brittle hair, and hair loss or discoloration may also appear. The lack of biotin can also cause loss of appetite, vomiting, nausea and nervous system disorders such as insomnia, anxiety and depression (apathy, hallucinations and tingling in the arms and legs).
Natural sources of biotin include:
Sources of animal origin : meats and viscera in general, especially the liver. Egg yolk and milk.
Sources of vegetable origin : more abundant in brewer's yeast, whole grains and their derivatives. It is also found in mushrooms, nuts, soybeans , peas and chickpeas.
Biotin is relatively stable to heat, light and oxygen. However, acidic media can denature it.
What is it for?
Biotin supplementation is done to compensate for deficiencies or combat the symptoms of its deficiency.
The administration of biotin guarantees its action as a cofactor in the metabolism, contributing to normal energy metabolism. The consumption of biotin can contribute to the maintenance of blood sugar levels. An adequate intake of biotin helps prevent diabetic neuropathy by stabilizing blood sugar levels.
Biotin itself does not seem to affect blood sugar levels in people with type 2 diabetes, but there is scientific evidence that the combination of biotin with chromium could lower blood sugar in people whose diabetes does not It is well controlled with medication.
The administration of biotin contributes to the normal functioning of the nervous system and strengthens memory. Biotin also contributes to the maintenance of mucous membranes and skin in healthy conditions.
The consumption of products with biotin helps to keep the hair in normal conditions. Although there is still little data, there is evidence to believe that biotin taken orally in combination with zinc can reduce hair loss.
Biotin may increase the thickness of fingernails and toenails in people whose nails are brittle.
Dose
The recommended daily amount (CDR) of biotin is 0.15 mg per day. The optimal dose of biotin can be influenced by different factors such as age or health status. People who undergo dialysis treatments may need additional amounts of biotin.
Precautions
There is no toxicity to biotin. Biotin is a water-soluble vitamin, which implies that the excesses of this vitamin are eliminated without difficulty through urine. In any case, it is not recommended to exceed the recommended doses or consume excessive amounts.
What is biotin and why is it essential for hair?
What is biotin and why is it essential for hair?
Despite the warm temperatures that still accompany us, we have just welcomed the fall. And it is in this season of the year, when the dreaded hair fall arrives.
But there is no need to be alarmed: under normal conditions, leaving aside situations of illness, severe stress or postpartum, old hair falls naturally so that a new hair is born again. However, it is important to take care of and nurture the hair follicle to strengthen this regeneration process.
But, both the tight schedules, as hormonal changes, the stress of current life and age, sometimes produce a weakening of the follicle and, therefore, a more pronounced fall. And that is when we notice that we have it finer, weaker and with less quantity.
In a study published in the Journal of Clinical and Aesthetic Dermatology, it was explained how the cause of hair loss in women is usually due to a combination of multiple factors , among which were: nutritional deficiencies, specific medication, general condition of health and emotional situation, that is, suffering from stress or anxiety.
What can we do to alleviate hair loss?
The nutrients reach the hair through the blood, whose main source is a healthy and varied diet . Due to the hurry and the schedules, sometimes, it is difficult for us to take care of what we eat and ensure that ideal contribution of vitamins and minerals. Therefore, it is important to strengthen our body through the intake of food supplements specifically designed so that we do not lose quality or quantity of hair.
In AORA CAPILAR we will find the necessary help to promote capillary regeneration and stop hair loss . It is a clinically tested food supplement whose patented assets provide a 5 in 1 effect in the care of hair and nails. It is a hair activator that: favors growth and resistance to breakage, strengthens hair, increases shine and helps maintain the natural color of hair.
Today we are going to see the properties of one of its components: biotin.
Biotin
The root of his own name gives us something of its meaning: without going any further, it means life . Biotin is one of the vitamins of group B , which is known as vitamin H or B7 . It is a water-soluble vitamin, which means that the body does not have the capacity to store it and therefore it has to be consumed daily.
The properties of biotin go beyond its relationship with the skin and hair, as it also participates in the processes of cellular duplication , in the production of fatty acids, and in the metabolism of fats, proteins, carbohydrates and amino acids. Therefore, it is not only a vitamin that combats hair loss, but it is essential to keep our whole body in tune.
Regarding the relationship of the taking of biotin to prevent hair loss , recently an article has been published, entitled "A Review of the Use of Biotin for Hair Loss" in which, the authors verified that, a series of patients with hair problems and nail growth, achieved a clear clinical improvement of their situation after receiving biotin.
Similarly, a study from Harvard University concluded that biotin is one of the most important nutrients to preserve the strength, texture and functions of hair.
AORALIFE conclusions
Hair is one of our letters of presentation, not only because of its aesthetic importance, but also as an expression of what is happening inside us. However, autumn usually shows its most fragile and weak image. Thanks to AORA CAPILAR we can forget about these problems, since its components act in perfect synergy becoming our best allies to anticipate hair loss. So we can smile at the autumn, which is one of the most beautiful and pleasant seasons of the year.
Despite the warm temperatures that still accompany us, we have just welcomed the fall. And it is in this season of the year, when the dreaded hair fall arrives.
But there is no need to be alarmed: under normal conditions, leaving aside situations of illness, severe stress or postpartum, old hair falls naturally so that a new hair is born again. However, it is important to take care of and nurture the hair follicle to strengthen this regeneration process.
But, both the tight schedules, as hormonal changes, the stress of current life and age, sometimes produce a weakening of the follicle and, therefore, a more pronounced fall. And that is when we notice that we have it finer, weaker and with less quantity.
In a study published in the Journal of Clinical and Aesthetic Dermatology, it was explained how the cause of hair loss in women is usually due to a combination of multiple factors , among which were: nutritional deficiencies, specific medication, general condition of health and emotional situation, that is, suffering from stress or anxiety.
What can we do to alleviate hair loss?
The nutrients reach the hair through the blood, whose main source is a healthy and varied diet . Due to the hurry and the schedules, sometimes, it is difficult for us to take care of what we eat and ensure that ideal contribution of vitamins and minerals. Therefore, it is important to strengthen our body through the intake of food supplements specifically designed so that we do not lose quality or quantity of hair.
In AORA CAPILAR we will find the necessary help to promote capillary regeneration and stop hair loss . It is a clinically tested food supplement whose patented assets provide a 5 in 1 effect in the care of hair and nails. It is a hair activator that: favors growth and resistance to breakage, strengthens hair, increases shine and helps maintain the natural color of hair.
Today we are going to see the properties of one of its components: biotin.
Biotin
The root of his own name gives us something of its meaning: without going any further, it means life . Biotin is one of the vitamins of group B , which is known as vitamin H or B7 . It is a water-soluble vitamin, which means that the body does not have the capacity to store it and therefore it has to be consumed daily.
The properties of biotin go beyond its relationship with the skin and hair, as it also participates in the processes of cellular duplication , in the production of fatty acids, and in the metabolism of fats, proteins, carbohydrates and amino acids. Therefore, it is not only a vitamin that combats hair loss, but it is essential to keep our whole body in tune.
Regarding the relationship of the taking of biotin to prevent hair loss , recently an article has been published, entitled "A Review of the Use of Biotin for Hair Loss" in which, the authors verified that, a series of patients with hair problems and nail growth, achieved a clear clinical improvement of their situation after receiving biotin.
Similarly, a study from Harvard University concluded that biotin is one of the most important nutrients to preserve the strength, texture and functions of hair.
AORALIFE conclusions
Hair is one of our letters of presentation, not only because of its aesthetic importance, but also as an expression of what is happening inside us. However, autumn usually shows its most fragile and weak image. Thanks to AORA CAPILAR we can forget about these problems, since its components act in perfect synergy becoming our best allies to anticipate hair loss. So we can smile at the autumn, which is one of the most beautiful and pleasant seasons of the year.
Biotin Information Guide
Biotin Information Guide
Commercial names : Biotin Natrol, Biotin Biovea, Biotin, etc.
Generic name : Biotin, Vitamin B7, Vitamin B8, Vitamin H.
Serves for : Vitamin supplement.
What Biotin is and what it is for
Biotin is not sold in Mexico as a medicine, but as a food supplement. Its uses, however, alleviate some ailments by correcting some deficits of this vitamin in the body, especially in diabetic people or with problems in the skin and hair. Biotin is also known as Vitamin H, Vitamin B7 and Vitamin B8. Some of its main uses are:
Although it is an over-the-counter vitamin supplement, it is advisable to go to the doctor to confirm requirements and indicate dosage and frequency of use.
Presentations and method of administration
Tablets and capsules of 5, 10 and 500 mg of Biotin , in bottles with 30 and 100 pieces. They are manufactured by Essential Nutrition, Biovea and Natrol in the trademarks Biotin and Biotin.
Dosage and uses recommended by age
Presentation 0 to 12 years Adults Times a day
Tablets and capsules 5 to 30 mcg 30 to 60 mcg one
The doses are only a reference of the daily requirements of the people, however, higher amounts may be necessary in pregnant women, during lactation, who follow dialysis treatments, in people who consume egg whites daily, smokers and people who consume alcohol.
Some sources indicate daily needs of up to 200 and 300 mcg. In any case, there is no evidence of danger at high doses and it is easily excreted from the human body.
The dose should be consumed at the same time each day accompanying with food.
Contraindications and warnings
Combination of Biotin in pregnancy and lactation
Biotin is not listed by the FDA (Food and Drug Administration). However, there are no indications of risk for human consumption or in pregnant women. Manufacturers suggest daily doses for pregnant women.
According to medical studies from e-lactancia.org, Biotin has very low risk. They are vitamins that are also produced in the body as a result of bacterial action in the intestines. Manufacturers recommend its use during lactation.
Side effects
It is not known that the consumption of Biotin causes side effects. However, it is always possible for an allergic response to occur for some of the other components of each formula. Notify your doctor immediately if this occurs.
Commercial names : Biotin Natrol, Biotin Biovea, Biotin, etc.
Generic name : Biotin, Vitamin B7, Vitamin B8, Vitamin H.
Serves for : Vitamin supplement.
What Biotin is and what it is for
Biotin is not sold in Mexico as a medicine, but as a food supplement. Its uses, however, alleviate some ailments by correcting some deficits of this vitamin in the body, especially in diabetic people or with problems in the skin and hair. Biotin is also known as Vitamin H, Vitamin B7 and Vitamin B8. Some of its main uses are:
- Cover Biotin deficiency or prevent it in pregnant women.
- Decrease blood glucose in type 2 diabetics.
- Hair loss and appearance.
- Brittle nails
- Skin rash in babies.
- Red eruptions around eyes, nose and mouth with peeling.
- Tingling in arms and legs.
- Apathy and depression.
- Hallucinations
- Conjunctivitis.
- Parkinson disease.
- Crohn's disease, an incurable condition characterized by inflammation and chronic scarring of the intestine.
- Peripheral neuropathy, a damage in the nerve endings that causes numbness, tingling and other sensations in the extremities and calves.
- Control of cholesterol levels.
- Revitalizes thanks to its participation in the formation of various amino acids and other essential components in the body.
- Decrease in overweight
Although it is an over-the-counter vitamin supplement, it is advisable to go to the doctor to confirm requirements and indicate dosage and frequency of use.
Presentations and method of administration
Tablets and capsules of 5, 10 and 500 mg of Biotin , in bottles with 30 and 100 pieces. They are manufactured by Essential Nutrition, Biovea and Natrol in the trademarks Biotin and Biotin.
Dosage and uses recommended by age
Presentation 0 to 12 years Adults Times a day
Tablets and capsules 5 to 30 mcg 30 to 60 mcg one
The doses are only a reference of the daily requirements of the people, however, higher amounts may be necessary in pregnant women, during lactation, who follow dialysis treatments, in people who consume egg whites daily, smokers and people who consume alcohol.
Some sources indicate daily needs of up to 200 and 300 mcg. In any case, there is no evidence of danger at high doses and it is easily excreted from the human body.
The dose should be consumed at the same time each day accompanying with food.
Contraindications and warnings
- General Do not.
- Allergies or hypersensitivity Do not use in case of allergy to any of the components.
- Mix with alcohol . Alcohol is one of the causes of lack of Biotin.
- Mix with other medications . There are no known contraindications.
Combination of Biotin in pregnancy and lactation
- PREGNANCY--LOW RISK
- LACTATION--LOW RISK
Biotin is not listed by the FDA (Food and Drug Administration). However, there are no indications of risk for human consumption or in pregnant women. Manufacturers suggest daily doses for pregnant women.
According to medical studies from e-lactancia.org, Biotin has very low risk. They are vitamins that are also produced in the body as a result of bacterial action in the intestines. Manufacturers recommend its use during lactation.
Side effects
It is not known that the consumption of Biotin causes side effects. However, it is always possible for an allergic response to occur for some of the other components of each formula. Notify your doctor immediately if this occurs.
Properties of biotin for the organism
Properties of biotin for the organism
This article gives us to know the properties of biotin (vitamin H or vitamin B8) Biotin is essential for proper functioning of the body
Biotin
Biotin also called Vitamin B7 or vitamin H, has a very important role in the metabolism of carbohydrates, proteins and fats, is stored in liver and kidney.
As we have already said, biotin belongs to the B vitamins. It is a water-soluble vitamin, that is, it is soluble in water and is eliminated by the urine that was discovered in 1935.
Properties of Biotin
Biotin is necessary for our body. These are some of its benefits:
What is biotin for?
Biotin is important for its various effects on our body, such as the metabolism of fats, amino acids and carbohydrates, so it is very useful in case of diabetes, hair loss, weak nails and skin care and intervenes in the production of hemoglobin.
Symptoms of biotin or vitamin H deficiency
If we follow a varied diet and balance is very difficult to produce a deficiency of vitamin B8, if the symptoms are:
Biotin sources
We can find it in a large amount of food so, as we have said, suffering from a lack of this vitamin is difficult.
The foods that give us biotin are:
Food of animal origin: meat, egg yolk and viscera especially the liver. Milk is also a source of biotin.
Plant-based foods: brewer's yeast, whole grains, mushrooms, nuts, soybeans, peas, chickpeas and in some fruits such as bananas, grapes or watermelons.
Is it worth supplementing? and in what cases?
In some cases if it is necessary to take biotin supplements:
Hair loss, weak and brittle nails (both hands and feet), diabetes, when intervening in the formation of hemoglobin is important in cases of anemia due to lack of iron.
Sometimes the lack of iron is associated with hair loss and brittle nails, so that biotin supplementation will benefit us greatly for the formation of hemoglobin.
Did you know…?
Biotin is absorbed by the intestine, so a good diet that provides biotin-rich foods is the most appropriate way to provide the body with this vitamin. But, we always have the alternative of supplementation.
This article gives us to know the properties of biotin (vitamin H or vitamin B8) Biotin is essential for proper functioning of the body
Biotin
Biotin also called Vitamin B7 or vitamin H, has a very important role in the metabolism of carbohydrates, proteins and fats, is stored in liver and kidney.
As we have already said, biotin belongs to the B vitamins. It is a water-soluble vitamin, that is, it is soluble in water and is eliminated by the urine that was discovered in 1935.
Properties of Biotin
Biotin is necessary for our body. These are some of its benefits:
- Prevents baldness
- Involved in the formation of hemoglobin.
- It helps keep nails, hair and skin in good condition.
- Contributes to stabilize blood sugar levels.
- It is necessary for the metabolism of proteins and lipids.
- Biotin relieves muscle pain.
- It helps keep the skin well hydrated.
- It helps fight insomnia and depression.
- It works in conjunction with folic acid and pantothenic acid.
What is biotin for?
Biotin is important for its various effects on our body, such as the metabolism of fats, amino acids and carbohydrates, so it is very useful in case of diabetes, hair loss, weak nails and skin care and intervenes in the production of hemoglobin.
Symptoms of biotin or vitamin H deficiency
If we follow a varied diet and balance is very difficult to produce a deficiency of vitamin B8, if the symptoms are:
- Loss of appetite
- Appearance of sores on the tongue.
- Hair loss.
- Vomiting and nausea.
- Dryness and rashes on the skin
- Appearance of insomnia, anxiety and even depression.
Biotin sources
We can find it in a large amount of food so, as we have said, suffering from a lack of this vitamin is difficult.
The foods that give us biotin are:
Food of animal origin: meat, egg yolk and viscera especially the liver. Milk is also a source of biotin.
Plant-based foods: brewer's yeast, whole grains, mushrooms, nuts, soybeans, peas, chickpeas and in some fruits such as bananas, grapes or watermelons.
Is it worth supplementing? and in what cases?
In some cases if it is necessary to take biotin supplements:
Hair loss, weak and brittle nails (both hands and feet), diabetes, when intervening in the formation of hemoglobin is important in cases of anemia due to lack of iron.
Sometimes the lack of iron is associated with hair loss and brittle nails, so that biotin supplementation will benefit us greatly for the formation of hemoglobin.
Did you know…?
Biotin is absorbed by the intestine, so a good diet that provides biotin-rich foods is the most appropriate way to provide the body with this vitamin. But, we always have the alternative of supplementation.
Biotin 5000 mcg - that is, side effects, dosage
Biotin 5000 mcg - that is, side effects, dosage
Biotin 5000 mcg is a supplement of biotin which is a water-soluble vitamin that is a part of the family of vitamin b. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin and nails. If you are not getting enough biotin, you may experience loss of hair or scaly rashes.
Its deficiency is rare since which is obtained from your diet is enough to get you the health benefits offered. Many people are increasing the consumption of vitamins for receiving extra benefits.
Biotin 5000 mcg is safe to use but it is important to consult your doctor before using any of these vitamins to rule out the risk of unwanted effects, especially if you are pregnant. The effectiveness of biotin with increased dose still not been checked leaving space for one take a decision about how often and how much can really work for you. Also manufactured in format of 10000 mcg biotin and biotin 1000 mcg.
There is no age limit when it comes to using biotin. However, adequate amounts of intake for each age are recommended. Even when one tries to biotin supplement, it is also important to ensure that you maintain what body makes naturally by that smoking, drinking alcohol, and eating more than two egg whites a day can lower levels of biotin.
It is recommended to take biotin with other multivitamins to prevent imbalance
Benefits of biotin 5000 mcg
Biotin helps the body to metabolize fats and carbohydrates, biotin has been linked to the improved health of the hair and maintain the proper nervous system function. Although it is uncommon to have deficient in biotin, chronic smokers, alcoholics, pregnant women, or taking many processed foods are more likely to have a deficiency.
The symptoms are often revealed through dry eyes, cracks in the sides of the mouth, flaky skin, depression and hair loss.
Hair and nails
A biotin deficiency cause hair loss and worsening of the nails. Biotin 5000 mcg can also help thicken the nail cuticles and prevent their breakage. Many aesthetic of the hair care products are now including biotin products although it is suggested that you have to take oral biotin for optimal results.
Skin
Biotin deficiency can lead to a variety of skin problems including acne, psoriasis, dermatitis, rashes and itching. B vitamins play a key role in the function of the nervous system and affect the hormonal function, which suggests why the exhaustion of biotin levels can in turn play an important role in the health of the skin. If skin is not nurtured by inside out are manifested on the surface of the skin. This is one of the biggest signs that suggest a biotin deficiency.
Metabolism
Biotin plays a fundamental role in the support to the metabolic function and works as a Coenzyme to help break down the food, including carbohydrates, fats and proteins. This reaction is accelerated even more when using biotin 5000 mcg chromium. Your resting metabolic rate rises and food decompose more quickly when taking biotin, so there is a link to the biotin and the acceleration of the loss of weight. Biotin can be found in many foods such hard-cooked eggs, yolks of egg, soy, nuts, whole grains, beans and vegetables.
Lower cholesterol
It plays a role in the reduction of cholesterol in animal studies. You can help reduce LDL cholesterol levels when they are too high can lead to heart disease.
Doses of biotin 5000 mcg
Biotin 5000mcg is the most popular supplement of all supplements of biotin. For those who take biotin 5000, it is advisable to take these pills in the morning and another at night. Others prefer to take it every night. Either way, it is important to remember to take your vitamins with food to prevent stomach disorders and for better absorption of vitamins.
Side effects of Biotin 5000 mcg
This vitamin is well tolerated when taken in recommended doses. It is important to note that a doctor should be consulted in cases of pregnancy and breastfeeding. People undergoing kidney dialysis may require extra biotin. Biotin is also known to reduce the effectiveness of anti-seizure drugs and cholesterol-lowering.
There are other side effects that you may be aware of biotin 5000 mcg are just as allergic reactions and this depends on the sensitivity of each. Highly sensitive people may experience skin rashes, itching of the skin rash.
Some individuals claim that they have increased weight after taking biotin for a time. Some have argued that the biotin 5000mcg did gain weight but our bodies react or respond to different substances not in the same way but has not been demonstrated.
Biotin 5000 mcg is a supplement of biotin which is a water-soluble vitamin that is a part of the family of vitamin b. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin and nails. If you are not getting enough biotin, you may experience loss of hair or scaly rashes.
Its deficiency is rare since which is obtained from your diet is enough to get you the health benefits offered. Many people are increasing the consumption of vitamins for receiving extra benefits.
Biotin 5000 mcg is safe to use but it is important to consult your doctor before using any of these vitamins to rule out the risk of unwanted effects, especially if you are pregnant. The effectiveness of biotin with increased dose still not been checked leaving space for one take a decision about how often and how much can really work for you. Also manufactured in format of 10000 mcg biotin and biotin 1000 mcg.
There is no age limit when it comes to using biotin. However, adequate amounts of intake for each age are recommended. Even when one tries to biotin supplement, it is also important to ensure that you maintain what body makes naturally by that smoking, drinking alcohol, and eating more than two egg whites a day can lower levels of biotin.
- Precautions to help you to use Biotin 5000 mcg
- Take adequate amounts of water to aid in the absorption
- Start with a minimal dose and gradually increase with a meal
It is recommended to take biotin with other multivitamins to prevent imbalance
Benefits of biotin 5000 mcg
Biotin helps the body to metabolize fats and carbohydrates, biotin has been linked to the improved health of the hair and maintain the proper nervous system function. Although it is uncommon to have deficient in biotin, chronic smokers, alcoholics, pregnant women, or taking many processed foods are more likely to have a deficiency.
The symptoms are often revealed through dry eyes, cracks in the sides of the mouth, flaky skin, depression and hair loss.
Hair and nails
A biotin deficiency cause hair loss and worsening of the nails. Biotin 5000 mcg can also help thicken the nail cuticles and prevent their breakage. Many aesthetic of the hair care products are now including biotin products although it is suggested that you have to take oral biotin for optimal results.
Skin
Biotin deficiency can lead to a variety of skin problems including acne, psoriasis, dermatitis, rashes and itching. B vitamins play a key role in the function of the nervous system and affect the hormonal function, which suggests why the exhaustion of biotin levels can in turn play an important role in the health of the skin. If skin is not nurtured by inside out are manifested on the surface of the skin. This is one of the biggest signs that suggest a biotin deficiency.
Metabolism
Biotin plays a fundamental role in the support to the metabolic function and works as a Coenzyme to help break down the food, including carbohydrates, fats and proteins. This reaction is accelerated even more when using biotin 5000 mcg chromium. Your resting metabolic rate rises and food decompose more quickly when taking biotin, so there is a link to the biotin and the acceleration of the loss of weight. Biotin can be found in many foods such hard-cooked eggs, yolks of egg, soy, nuts, whole grains, beans and vegetables.
Lower cholesterol
It plays a role in the reduction of cholesterol in animal studies. You can help reduce LDL cholesterol levels when they are too high can lead to heart disease.
Doses of biotin 5000 mcg
Biotin 5000mcg is the most popular supplement of all supplements of biotin. For those who take biotin 5000, it is advisable to take these pills in the morning and another at night. Others prefer to take it every night. Either way, it is important to remember to take your vitamins with food to prevent stomach disorders and for better absorption of vitamins.
Side effects of Biotin 5000 mcg
This vitamin is well tolerated when taken in recommended doses. It is important to note that a doctor should be consulted in cases of pregnancy and breastfeeding. People undergoing kidney dialysis may require extra biotin. Biotin is also known to reduce the effectiveness of anti-seizure drugs and cholesterol-lowering.
There are other side effects that you may be aware of biotin 5000 mcg are just as allergic reactions and this depends on the sensitivity of each. Highly sensitive people may experience skin rashes, itching of the skin rash.
Some individuals claim that they have increased weight after taking biotin for a time. Some have argued that the biotin 5000mcg did gain weight but our bodies react or respond to different substances not in the same way but has not been demonstrated.
Biotin - the ESSENTIAL Vitamin for Hair, Skin and Nails
Biotin - the ESSENTIAL Vitamin for Hair, Skin and Nails
Biotin can enhance your beauty much more than the most expensive cosmetic products on the market. A deficiency of biotin manifests itself not only in the appearance of skin and hair, but also in the energy of metabolism. Biotin deficiency causes fluctuations in blood sugar levels and food cravings.
What is biotin?
Biotin, also called vitamin B7, is a water soluble vitamin and classified within the B complex.
The B vitamins are necessary for the proper functioning of the metabolism, nerves, digestion, heart and circulation.
Biotin acts as a coenzyme and is necessary for the metabolism of fatty acids, amino acids and glucose. That is, when we eat foods that contain fats, proteins and carbohydrates, biotin must be present to convert these macronutrients into energy so that the body can use them in their physical activity and brain function.
Biotin also plays an essential role in the health and beauty of hair, nails and skin, so it helps to stay young and attractive. This nutrient is widely used in the world of cosmetics, especially in beauty products for hair. However, it does not have as much use in the products for the skin, since it is not absorbed as well as in the hair.
How is a biotin deficiency manifested?
Biotin is soluble in water , which means that it flows into the bloodstream and any excess that is not used is excreted through urine .
The body does not conserve biotin reserves, so in order to have an adequate supply, biotin must be taken every day. People at risk of suffering from a biotin deficiency: [1]
The most frequent symptoms of a biotin deficiency are the following:
Recommended daily amount of biotin
Nutritionists recommend the following daily intake:
Biotin as a nutritional supplement
Biotin is usually found among the dietary supplements of the B complex . They usually include a full spectrum of B vitamins, including vitamin B1, vitamin B6, vitamin B12 , vitamin B2 and vitamin B3 (niacin).
This complex helps the functioning of metabolic activity , brain function, the nervous system and other basic processes of the organism. Also, they work better together, so it is advised to take it in this way to get the best results .
Foods that contain biotin
The main foods that contain biotin are the following:
In addition, berries, fungi and fish of some species are also good sources of biotin.
Benefits and effects of biotin
1. Biotin stimulates the health of hair, skin and nails
Biotin is essential to keep hair, skin and nails healthy . Therefore, a deficiency of biotin can cause dermatitis, brittle hair or dry and irritated skin. Because of this, many cosmetic facial creams, hair treatments and other beauty products include biotin among its ingredients.
These benefits were first discovered when horses were effectively treated with biotin to correct problems in their hooves, which had become brittle. Biotin also helps prevent acne, rashes and dry skin as well as fungal infections.
2. Biotin helps maintain a healthy metabolism
Biotin regulates gene function , which is essential for metabolism. [two]
Biotin, along with other B vitamins, is necessary to convert the food we eat into useful energy to maintain the health of the metabolism.
Biotin contributes to this process in several ways:
Normal, healthy metabolic activity is only possible when the body can use the macronutrients in foods and convert them into energy.
Biotin also improves metabolism and the use of glucose, which is extremely beneficial in our environment, in which type 2 diabetes is very common. When the body does not have enough biotin may appear symptoms of a slow metabolism, such as low energy level, fatigue, weight gain, digestive problems, as well as a possible development of diabetes, appetite changes, moodiness, and other symptoms.
3. Biotin protects brain function and combats cognitive dysfunction
Biotin is beneficial for the health of the nervous system, since it plays an essential role in the transmission of nerve signals and in the activity of neurotransmitters.
All B vitamins work together in the functioning of memory and prevent cognitive dysfunction associated with aging, such as Alzheimer's disease or dementia.
4. Biotin helps control glucose intolerance and balance the level of sugar in the blood
It has been shown that biotin, especially when combined with chromium, helps reduce the blood sugar level of people with diabetes. This is especially useful in people with a high blood sugar level that can not be controlled optimally with medication.
Biotin reduces the production of enzymes that stimulate the increase of glucose in the liver and release less sugar into the bloodstream. For this reason, a biotin deficiency has been linked to impaired glucose tolerance and a reduction in glucose utilization, which are risk factors for diabetes.
Biotin also helps reduce the symptoms of diabetes , including pain and nerve disorders.
5. Biotin helps maintain a healthy cardiovascular system
The B vitamins, such as vitamin B7, play an important role in protecting the body against cardiovascular diseases, including inflammation, atherosclerosis (or the formation of plaque in the arteries), heart attacks and strokes.
6. Biotin helps thyroid and adrenal function
The B vitamins, such as biotin, are necessary in thyroid activity that protects against adrenal fatigue syndrome. The thyroid and adrenal glands are "master glands" responsible for multiple bodily conditions, including hunger, sleep, pain perception, mood and energy.
A deficiency of B vitamins can cause thyroid and adrenal problems, resulting in fatigue, sudden weight gain or loss, sleep disturbances and other problems.
7. Biotin is important for building and repairing muscles and tissues
Biotin helps the growth and maintenance of body tissue, including repair and muscle building. When the tissues or muscles break down, the B vitamins, such as biotin, ensure that the strength of muscles and tissues is rebuilt, resulting in regeneration and growth of the same.
The B vitamins also help reduce inflammation, muscle or joint pain and movement difficulties. The lack of biotin and other vitamins is more serious when their deficiency causes lack of proper development in fetuses and babies . This is one of the reasons why it is particularly important to take enough biotin during pregnancy and the rest of the B vitamins.
Biotin deficiency
There are certain risk factors and physical dysfunctions that predispose to develop a biotin deficiency. Some people are at high risk if they have a chronic lack of biotin.
Interestingly, this intense binding of avidin and biotin is used in various diagnostic tests against cancer to identify specific molecular groups. [7] If the enzymes are lost, the body needs to absorb the biotin and the process (as in the case of congenital biotinidase and Holocarboxylase synthetase deficiency) can have serious health consequences (hearing loss and mental disability). However, a dose of biotin of 5 to 10 micrograms in the form of nutritional supplement is enough to avoid damage and counteract, biotin deficiency.
In addition to the beneficial properties for health, biotin can also have preventive and therapeutic benefits for certain diseases and problems, such as: [8]
Causes of biotin deficiency
Certain health problems can produce a deficiency of biotin available to the body, manifesting itself with some symptoms, such as hair loss. Clinical studies have shown that pregnancies can significantly reduce the level of biotin in the body.
In addition, hormonal changes after childbirth cause hair loss in a percentage of between 30% and 40% of women. Long periods of lactation are also related to the lack of biotin and other nutrients, as well as chronic hair fragility. Studies have shown that biotin can slow hair loss and stimulate hair growth:
Biotinidase deficiency
Biotinidase is the necessary enzyme that releases biotin from the protein to which it is bound and makes it available to the body. Biotinidase deficiency causes hair loss and severe neurological disorders, but biotin supplementation can prevent or stop the onset of certain symptoms of this genetic disorder.
In a study conducted on this subject, a 5-month-old baby had convulsions several times a day and fell into a coma. The doctors discovered that the child had a biotin deficiency due to insufficient biotinidase and was given 5 mg of biotin and 25 mg of vitamin B1 twice a day, which resulted in a complete recovery in three days. The parents were instructed to continue giving the child biotin and vitamin B1 daily. However, at the age of six, the parents stopped administering biotin, which resulted in the child's hospital admission with severe neurological disorders and complete hair loss.
As a treatment, the child was given a supplement of 10 mg of biotin and 50 mg of vitamin B1 twice a day for six months. After this period, the child became walking, talking and recovering the hair and eyebrows, which grew back. Unfortunately, it could not be cured of a partial hearing loss that was attributed to nerve damage caused during the interruption of biotin treatment. [eleven]
Medications to treat epilepsy and biotinidase
According to studies, valproic acid used to treat epilepsy (VPA) can interfere with the mitochondria in the liver and inhibit the production of biotinidase necessary for the absorption of biotin by the body. The resulting biotin deficiency causes hair loss and skin irritation. In a clinical study conducted on 75 patients who were on treatment with VPA, these symptoms were reduced after receiving a daily dose of 10 mg biotin as a nutritional supplement.
Pancreaticoduodenectomy
Biotin and zinc are carriers of important proteins for certain micronutrients that are ingested in the duodenum and around the proximal jejunum located in the trunk. In one case studied on a 16-year-old patient, after partial removal of the pancreas along with duodenum deficiency (pancreaticoduodenectomy), the patient suffered from numerous symptoms, including hair loss from head hair and loss full body hair. The complementation with biotin and zinc managed to improve the clinical picture of the patient.
Who is particularly susceptible to biotin deficiency?
Although in principle it could be thought that biotin deficiency is rare, there are certain nutritional aspects and health disorders that can cause this deficiency.
The main factors are the following:
Symptoms of biotin deficiency
The symptoms of biotin deficiency are very different, since biotin plays a role in different biochemical processes.
The most frequent symptoms include:
Biotin deficiency may increase the risk of defects in the fetus
Research indicates that a nutritional deficiency can cause defects in the fetus , but that these can be avoided with a vitamin supplement. In a study with a control group, the incidence of severe congenital defects was 48% lower in women who took vitamin supplements before birth compared to those who received a placebo.
Low levels of biotin are quite common in pregnant women, they occur in 30% to 50% of pregnancies. Biotin levels can decrease rapidly during pregnancy due to the high biotin demand of the body due to the fast cell division of the fetus in the growth phase. Although the effects of these low levels on mothers do not produce any noticeable symptoms, there is a significant risk that the baby will suffer birth defects.
In almost 100% of the cases of the clinical experiments performed with mice, there was a deficiency of biotin that showed no symptoms in the pregnant mouse, and that manifested itself in or abnormalities in the limbs of the offspring.
Some researchers believe that these studies may boost more clinical trials to determine the risk of birth defects in babies whose mothers were not adequately fed with biotin during pregnancy when they did not present clinically relevant symptoms. An intake of micrograms of biotin per day is enough to prevent the lack in adult women , both those who are pregnant and those who are not pregnant.
Biotinidase deficiency
Biotinidase deficiency is a hereditary recessive disease produced by the lack of the enzyme that the body needs to dissolve the biotin of the protein to which it is chemically bound. As a result of this deficiency, the body does not have enough biotin available.
This hereditary disease can be total or partial, depending on the level of biotin deficiency. The disease occurs, usually, between the date of birth and ten years of age. In some countries, tests for biotinidase deficiency in newborns are quite routine. Biotinidase deficiency reaches the range of disease when the activity of the biotinidase enzyme in blood reaches only 10% of the normal activity in healthy people. The partial deficiency of biotinidase is between 10 and 30%.
Most symptoms of this disease are calmed by taking 5 to 10 mg of biotin orally, which is quickly completely absorbed by the body. When the biotinidase deficiency is not treated, affected children may experience some or all of the following symptoms:
The symptoms caused by biotinidase deficiency are different from those caused by a biotin deficiency derived from other factors (such as malnutrition). Some neurological damage associated with biotinidase deficiency (such as, for example, irreversible loss of hearing, vision problems) does not occur in cases of a biotin deficiency due to non-hereditary causes or due to an insufficient supply of the enzyme holocarboxylase synthetase.
For experts, biotin is a basic substance for hair health
Researchers at Harvard University said in 2000 that biotin plays an essential role in keeping hair healthy .
Biotin helps to nourish the hair follicles. In clinical studies conducted in animals it has been discovered that biotin deficiency has a negative effect on the regeneration of cells forming hair follicles. Research suggests that one of the main factors for biotin to be so important in hair health lies in the role it plays in the conversion of fatty acids. A deficiency in biotin can alter the metabolism of fatty acids, which causes hair loss.
In addition, the molecule of biotin contains sulfur and the amino acid cystine, based on sulfur, is very important for hair. Alopecia or hair loss has a devastating psychological effect. Hair loss that affects men is often considered normal. However, women can also lose their hair and the effects are much more serious. Genes play a crucial role in the development of androgenetic alopecia. But this is not the only cause.
The systemic loss of the hair or an eventual loss (telogen effluvium) can occur due to hormonal imbalances, side effects of the drugs and other triggers. Diffuse or eventual hair loss may be due to a temporary or chronic disorder. An acute disorder can cause, in some cases, androgenetic alopecia. In addition, malnutrition, which includes low levels of biotin, protein and calories, can also cause these hair loss.
Biotin prevents against hair loss and promotes growth
In recently performed laboratory studies biotin was combined with the tripeptide GHK resulting in an increase in hair length from 58 to 120%. 58% of the increase corresponded to the biotinylated molecule and the action of minoxidil. A study was conducted on nine participants who suffered hair loss due to androgenetic alopecia and diffuse hair loss (telogen effluvium).
In most cases these are products such as shampoos, conditioners and hair tonics. The rest is included in makeup and skin care products. The concentration of biotin in many of these products ranges between 0.0001% and 0.6%. The highest concentrations are found in products for facial cleansing (with the exception of shaving products).
Biotin promotes the health of nails
Brittle nails are characterized by a brittle, brittle appearance, with cracks, grooves and various layers that detach easily. It is a fairly frequent problem, which affects around 20% of the population and manifests itself in women in twice as many cases.
The strength and hardness of the nails is mainly due to the high content of sulfur that stabilizes the fibrous proteins of the keratin in the nail plate. More than 75% of people with brittle nails have lower levels of sulfur compared to people with healthy nails, while the concentration of other trace elements responsible for nail strength (such as calcium) has no significant differences. The lower levels of sulfur molecules are associated with age, which explains why brittle nails are more common in the elderly.
The factors that affect the health, growth and deep structure of the nails and that, therefore, can produce brittle nails are the following:
In a study conducted on more than 1738 patients with psoriasis it was found that they also suffered pain related to the condition of the nails. In another study it was found that 75% of respondents complained of discomfort or pain when wearing shoes. It has been shown that this physical ailment also has a negative impact on people's self-esteem and quality of life.
Biotin helps treat brittle nails
The benefits of biotin in the treatment of horse helmet abnormalities has discovered the properties of this vitamin to treat people with brittle nails. Given the biochemical similarities between the hooves of horses and the nails of humans, it has been proven in clinical studies to the effect that biotin strengthens the nails.
Clinical evidence of the benefits of biotin on brittle nails
Some experts believe that the daily intake of high doses of biotin (2.5 to 5 mg) helps improve the health of the nails. A small number of clinical studies suggest that taking a biotin nutritional supplement is beneficial for brittle nails.
In a clinical study it was shown that the consumption of a biotin dietary supplement (2.5 mg / day) strengthens brittle nails. The participants in this study increased the thickness of the nails by 25% and managed to improve the appearance of the nails, eliminating cracks and fractures. The study lasted 6 to 15 months and all participants reported that the condition of their nails had improved compared to the control group, which did not receive biotin treatment. In another additional study performed in a period of 1.5 to 7 months, 67% of the participants treated with biotin also presented an improvement in the structure of the nails.
The results of a clinical study published in 2006 demonstrated the benefits of biotin over brittle nails. The study included 54 patients (mainly women) with brittle, cracked or soft nails that were divided into two groups - one received 2.5 mg of biotin daily and the other a placebo. In this double-blind study, neither the researchers nor the patients knew which group they belonged to until the end of the study.
Although the improvement in the quality of the nails was evident in the group that had taken biotin at three months, the results were statistically significant at six months. In another study with patients, mostly women, who suffered from brittle nails, after taking 2.5 mg of biotin a day, 91% said they had firmer nails and fewer breaks. The rest of the participants indicated slight improvements. However, after eight months the improvement increased. This is because this is the approximate period in which nails take time to completely renew.
Biotin keeps skin healthy
Biotin is an essential nutrient that keeps skin healthy and helps it heal faster.
An insufficient supply of biotin can cause numerous skin diseases, such as:
Research suggests that this is due to the role that biotin plays in the synthesis of fatty acids. Biotin is necessary for the activation of acetyl-CoA carboxylase, an enzyme in which the building blocks for the production of fat are assembled. A metabolism that has altered the fatty acids associated with a biotin deficiency is one of the main causes of skin problems.
Fats are necessary to maintain cellular function throughout the body.Skin cells depend to a large extent on the production of fat in the body because they are exposed to external influences. They die quickly and, therefore, they need to constantly renew themselves. Often, the first signs of a biotin deficiency manifest themselves in the state of the skin.
It has been shown that the additional administration of a dose of 1 to 10 mg of biotin a day cures skin rashes, even in severe cases of seborrheic dermatitis. The result was spectacular on the skin of children with seborrheic dermatitis, who were breastfed by malnourished mothers. However, the cause of seborrheic dermatitis in infants is not always due to biotin deficiency.
To optimize the effects it is useful to take manganese along with biotin. Experts suggest that manganese increases the healing effects of biotin in certain skin conditions (such as psoriasis and acne). Biotin needs certain enzymes to work properly on the skin, and manganese helps activate these enzymes.
Biotin accelerates wound healing
Clinical studies have shown that vitamin B complex supplements, including biotin, accelerate wound healing . The results of a small placebo-controlled clinical trial conducted with patients with periodontitis who had undergone surgery confirmed the beneficial effects of vitamin B.
The 30 adults who participated were randomly assigned to one of the two test groups. Half received a vitamin B complex and the other half received a placebo. The preparation contained, among others, 50 μg of biotin. The healing was evaluated at the beginning of the treatment and after an interval of one week, two weeks, one month, three months and six months, and its result was analyzed according to the use of the probe, bleeding, gingival index, plaque index, clinical insertion level and a BANA test for bacterial infections.
In some evaluation criteria, no significant differences were found between the placebo groups and the group that took vitamin B, but the result was significantly better with respect to the state of the superficial and deep surgical wounds. Based on this, it was concluded that vitamin B, including biotin, used after surgery has superior healing properties to the wound.
Interactions of biotin
Excessive consumption of biotin poses no danger and, so far, there have been very few cases of biotin toxicity. However, the level of biotin in the blood can be affected in the case of people who take, at the same time, drugs for seizures or oral antibiotics, or in the cases of people who have a digestive disorder that interferes with intestinal bacterial levels. normal.
Certain medications, including the skin medication isotretinoin (Accutane), which are prescribed for acne, can reduce the activity of biotin. High doses of other B vitamins, such as pantothenic acid, can also reduce the level of biotin in the body. To get the best results it is always recommended to take all the B vitamins together with supplements of the vitamin B complex.
Side effects of biotin
Biotin is generally very safe and is usually well tolerated. Side effects are unknown, unless a dose of up to 10 mg / day is exceeded (although there is no full safety at higher doses).
Many medications, such as antibiotics, can cause biotin deficiency. The ingestion of biotin can also alter certain laboratory tests for thyroid function. Blood tests by themselves are not considered an adequate method to assess the level of biotin in the body, so it is recommended to also perform a urine test to determine more accurately the amount of biotin in the body.
Biotin can also be used to fight against the side effects of certain medications for epilepsy.
What the experts say about biotin:
1. Biotin helps repair brittle nails and stimulates hair growth
A clinical study has shown that biotin is involved in hair growth (so it has an important role in preventing hair loss), the dermis and nails. Taking biotin for several months increases the thickness and strength of these structures by twenty-five percent.
2. Biotin deficiency during pregnancy
Several clinical studies have shown that at least one third of pregnant women have a biotin deficiency. Research has found evidence that even a slight deficiency of biotin can cause defects in the fetus. Therefore it is advisable to take biotin supplements during pregnancy.
Biotin can enhance your beauty much more than the most expensive cosmetic products on the market. A deficiency of biotin manifests itself not only in the appearance of skin and hair, but also in the energy of metabolism. Biotin deficiency causes fluctuations in blood sugar levels and food cravings.
What is biotin?
Biotin, also called vitamin B7, is a water soluble vitamin and classified within the B complex.
The B vitamins are necessary for the proper functioning of the metabolism, nerves, digestion, heart and circulation.
Biotin acts as a coenzyme and is necessary for the metabolism of fatty acids, amino acids and glucose. That is, when we eat foods that contain fats, proteins and carbohydrates, biotin must be present to convert these macronutrients into energy so that the body can use them in their physical activity and brain function.
Biotin also plays an essential role in the health and beauty of hair, nails and skin, so it helps to stay young and attractive. This nutrient is widely used in the world of cosmetics, especially in beauty products for hair. However, it does not have as much use in the products for the skin, since it is not absorbed as well as in the hair.
How is a biotin deficiency manifested?
Biotin is soluble in water , which means that it flows into the bloodstream and any excess that is not used is excreted through urine .
The body does not conserve biotin reserves, so in order to have an adequate supply, biotin must be taken every day. People at risk of suffering from a biotin deficiency: [1]
- Those that use medications for seizures for long periods
- Those who take antibiotics for prolonged periods
- People suffering from digestive tract problems or severe digestive disorders, such as Crohn's disease, celiac disease or Leaky-Gut syndrome
The most frequent symptoms of a biotin deficiency are the following:
- Dry and irritated skin
- Fragile hair or hair loss
- Lack of energy or chronic fatigue
- Problems in the digestive tract
- Muscle pain
- Nervous problems
- Sudden changes of mood
- Cramps
- Tingling in the extremities
- Cognitive impairment
Recommended daily amount of biotin
Nutritionists recommend the following daily intake:
- 5 mcg daily for babies
- 5-10 mcg daily for babies of 4-12 months
- 10-20 mcg daily for children from 1-10 years
- 20-35 mcg per day for children aged 10-15 years
- 25 mcg for teenagers
- 30-60 mcg for adults over 19 years old
- 30-60 mcg for pregnant and lactating women
Biotin as a nutritional supplement
Biotin is usually found among the dietary supplements of the B complex . They usually include a full spectrum of B vitamins, including vitamin B1, vitamin B6, vitamin B12 , vitamin B2 and vitamin B3 (niacin).
This complex helps the functioning of metabolic activity , brain function, the nervous system and other basic processes of the organism. Also, they work better together, so it is advised to take it in this way to get the best results .
Foods that contain biotin
The main foods that contain biotin are the following:
- liver
- eggs
- yeast
- Salmon
- cheese
- avocado
- raspberries
- cauliflower
- whole wheat bread
In addition, berries, fungi and fish of some species are also good sources of biotin.
Benefits and effects of biotin
1. Biotin stimulates the health of hair, skin and nails
Biotin is essential to keep hair, skin and nails healthy . Therefore, a deficiency of biotin can cause dermatitis, brittle hair or dry and irritated skin. Because of this, many cosmetic facial creams, hair treatments and other beauty products include biotin among its ingredients.
These benefits were first discovered when horses were effectively treated with biotin to correct problems in their hooves, which had become brittle. Biotin also helps prevent acne, rashes and dry skin as well as fungal infections.
2. Biotin helps maintain a healthy metabolism
Biotin regulates gene function , which is essential for metabolism. [two]
Biotin, along with other B vitamins, is necessary to convert the food we eat into useful energy to maintain the health of the metabolism.
Biotin contributes to this process in several ways:
Normal, healthy metabolic activity is only possible when the body can use the macronutrients in foods and convert them into energy.
Biotin also improves metabolism and the use of glucose, which is extremely beneficial in our environment, in which type 2 diabetes is very common. When the body does not have enough biotin may appear symptoms of a slow metabolism, such as low energy level, fatigue, weight gain, digestive problems, as well as a possible development of diabetes, appetite changes, moodiness, and other symptoms.
3. Biotin protects brain function and combats cognitive dysfunction
Biotin is beneficial for the health of the nervous system, since it plays an essential role in the transmission of nerve signals and in the activity of neurotransmitters.
All B vitamins work together in the functioning of memory and prevent cognitive dysfunction associated with aging, such as Alzheimer's disease or dementia.
4. Biotin helps control glucose intolerance and balance the level of sugar in the blood
It has been shown that biotin, especially when combined with chromium, helps reduce the blood sugar level of people with diabetes. This is especially useful in people with a high blood sugar level that can not be controlled optimally with medication.
Biotin reduces the production of enzymes that stimulate the increase of glucose in the liver and release less sugar into the bloodstream. For this reason, a biotin deficiency has been linked to impaired glucose tolerance and a reduction in glucose utilization, which are risk factors for diabetes.
Biotin also helps reduce the symptoms of diabetes , including pain and nerve disorders.
5. Biotin helps maintain a healthy cardiovascular system
The B vitamins, such as vitamin B7, play an important role in protecting the body against cardiovascular diseases, including inflammation, atherosclerosis (or the formation of plaque in the arteries), heart attacks and strokes.
6. Biotin helps thyroid and adrenal function
The B vitamins, such as biotin, are necessary in thyroid activity that protects against adrenal fatigue syndrome. The thyroid and adrenal glands are "master glands" responsible for multiple bodily conditions, including hunger, sleep, pain perception, mood and energy.
A deficiency of B vitamins can cause thyroid and adrenal problems, resulting in fatigue, sudden weight gain or loss, sleep disturbances and other problems.
7. Biotin is important for building and repairing muscles and tissues
Biotin helps the growth and maintenance of body tissue, including repair and muscle building. When the tissues or muscles break down, the B vitamins, such as biotin, ensure that the strength of muscles and tissues is rebuilt, resulting in regeneration and growth of the same.
The B vitamins also help reduce inflammation, muscle or joint pain and movement difficulties. The lack of biotin and other vitamins is more serious when their deficiency causes lack of proper development in fetuses and babies . This is one of the reasons why it is particularly important to take enough biotin during pregnancy and the rest of the B vitamins.
Biotin deficiency
There are certain risk factors and physical dysfunctions that predispose to develop a biotin deficiency. Some people are at high risk if they have a chronic lack of biotin.
Interestingly, this intense binding of avidin and biotin is used in various diagnostic tests against cancer to identify specific molecular groups. [7] If the enzymes are lost, the body needs to absorb the biotin and the process (as in the case of congenital biotinidase and Holocarboxylase synthetase deficiency) can have serious health consequences (hearing loss and mental disability). However, a dose of biotin of 5 to 10 micrograms in the form of nutritional supplement is enough to avoid damage and counteract, biotin deficiency.
In addition to the beneficial properties for health, biotin can also have preventive and therapeutic benefits for certain diseases and problems, such as: [8]
- Fragile nails (based on the successful treatment of nail diseases in horses)
- Treatments for cancer (brain tumors, breast cancer, intestinal cancer and lymphoma)
- Diabetes
- Hair loss
- Heart disease
- Nervous system disorders
- Diseases of the skin
- Wound healing
Causes of biotin deficiency
Certain health problems can produce a deficiency of biotin available to the body, manifesting itself with some symptoms, such as hair loss. Clinical studies have shown that pregnancies can significantly reduce the level of biotin in the body.
In addition, hormonal changes after childbirth cause hair loss in a percentage of between 30% and 40% of women. Long periods of lactation are also related to the lack of biotin and other nutrients, as well as chronic hair fragility. Studies have shown that biotin can slow hair loss and stimulate hair growth:
Biotinidase deficiency
Biotinidase is the necessary enzyme that releases biotin from the protein to which it is bound and makes it available to the body. Biotinidase deficiency causes hair loss and severe neurological disorders, but biotin supplementation can prevent or stop the onset of certain symptoms of this genetic disorder.
In a study conducted on this subject, a 5-month-old baby had convulsions several times a day and fell into a coma. The doctors discovered that the child had a biotin deficiency due to insufficient biotinidase and was given 5 mg of biotin and 25 mg of vitamin B1 twice a day, which resulted in a complete recovery in three days. The parents were instructed to continue giving the child biotin and vitamin B1 daily. However, at the age of six, the parents stopped administering biotin, which resulted in the child's hospital admission with severe neurological disorders and complete hair loss.
As a treatment, the child was given a supplement of 10 mg of biotin and 50 mg of vitamin B1 twice a day for six months. After this period, the child became walking, talking and recovering the hair and eyebrows, which grew back. Unfortunately, it could not be cured of a partial hearing loss that was attributed to nerve damage caused during the interruption of biotin treatment. [eleven]
Medications to treat epilepsy and biotinidase
According to studies, valproic acid used to treat epilepsy (VPA) can interfere with the mitochondria in the liver and inhibit the production of biotinidase necessary for the absorption of biotin by the body. The resulting biotin deficiency causes hair loss and skin irritation. In a clinical study conducted on 75 patients who were on treatment with VPA, these symptoms were reduced after receiving a daily dose of 10 mg biotin as a nutritional supplement.
Pancreaticoduodenectomy
Biotin and zinc are carriers of important proteins for certain micronutrients that are ingested in the duodenum and around the proximal jejunum located in the trunk. In one case studied on a 16-year-old patient, after partial removal of the pancreas along with duodenum deficiency (pancreaticoduodenectomy), the patient suffered from numerous symptoms, including hair loss from head hair and loss full body hair. The complementation with biotin and zinc managed to improve the clinical picture of the patient.
Who is particularly susceptible to biotin deficiency?
Although in principle it could be thought that biotin deficiency is rare, there are certain nutritional aspects and health disorders that can cause this deficiency.
The main factors are the following:
- Antibiotics: orally administered antibiotics greatly reduce the amount of biotin synthesized by intestinal bacteria and can cause a biotin deficiency.
- Anticonvulsants: Taking anticonvulsant medications for prolonged periods may increase the risk of biotin deficiency.
- Diabetes: there is evidence that diabetes can cause biotin deficiency.
- Dialysis: the level of biotin in patients who are on dialysis treatment may be lower than in healthy people.
- Eat raw eggs: eating raw eggs daily for several months produces a deficiency of biotin because the avidin protein contained in egg whites binds biotin and prevents it from being absorbed by the body. The consumption of boiled egg white, on the other hand, avoids the deficiency of biotin, since heat destroys the chemical composition of avidin.
- Hereditary diseases: hereditary recessive metabolic disorders, commonly called multiple carboxylase deficiency, can produce biotin deficiency if left untreated.
- An excessive carbohydrate diet: An important part of biotin, which is found in carbohydrate-rich foods, is not well absorbed by the body, so if you do not complete the diet with meats, eggs and dairy products you suffer the risk of malnutrition and lack of biotin.
- Inadequate dietary intake: people who lose weight quickly and patients who take medications over a long period of time may experience a biotin deficiency.
- Poor absorption (malabsorption): people who undergo surgical removal of the stomach or large parts of the small intestine (short bowel syndrome) can not absorb biotin adequately.
- Pregnancy: Low levels of biotin are very common in pregnant women. According to clinical studies, the percentage could range between 30% and 70% of pregnancies.
- Smoking: Studies indicate that biotin is broken down more rapidly by tobacco use, which could lead to its deficiency to the limit.
Symptoms of biotin deficiency
The symptoms of biotin deficiency are very different, since biotin plays a role in different biochemical processes.
The most frequent symptoms include:
- Anemia
- Ataxia
- Depression
- Delay in development
- Increase in cholesterol levels
- Fatigue
- Hair loss or brittle hair
- Hallucinations
- Cardiac dysfunction
- Increased number of bacterial infections and fungal infections due to a deteriorated immune system
- Insomnia
- Leiner's disease
- Loss of appetite
- Hair discoloration
- Hearing loss
- Mental disabilities
- Muscle pain
- Muscular weakness
- Numbness, burning and tingling in arms, legs, hands and feet.
- Pallor
- Red eruptions (around the eyes, mouth, nose and genitals); Generally the tests for fungal infections of Candida give positive results
- Seizures and other neurological problems
- Irritated tongue
- Unusual smell of urine
- Disorders of the vision
Biotin deficiency may increase the risk of defects in the fetus
Research indicates that a nutritional deficiency can cause defects in the fetus , but that these can be avoided with a vitamin supplement. In a study with a control group, the incidence of severe congenital defects was 48% lower in women who took vitamin supplements before birth compared to those who received a placebo.
Low levels of biotin are quite common in pregnant women, they occur in 30% to 50% of pregnancies. Biotin levels can decrease rapidly during pregnancy due to the high biotin demand of the body due to the fast cell division of the fetus in the growth phase. Although the effects of these low levels on mothers do not produce any noticeable symptoms, there is a significant risk that the baby will suffer birth defects.
In almost 100% of the cases of the clinical experiments performed with mice, there was a deficiency of biotin that showed no symptoms in the pregnant mouse, and that manifested itself in or abnormalities in the limbs of the offspring.
Some researchers believe that these studies may boost more clinical trials to determine the risk of birth defects in babies whose mothers were not adequately fed with biotin during pregnancy when they did not present clinically relevant symptoms. An intake of micrograms of biotin per day is enough to prevent the lack in adult women , both those who are pregnant and those who are not pregnant.
Biotinidase deficiency
Biotinidase deficiency is a hereditary recessive disease produced by the lack of the enzyme that the body needs to dissolve the biotin of the protein to which it is chemically bound. As a result of this deficiency, the body does not have enough biotin available.
This hereditary disease can be total or partial, depending on the level of biotin deficiency. The disease occurs, usually, between the date of birth and ten years of age. In some countries, tests for biotinidase deficiency in newborns are quite routine. Biotinidase deficiency reaches the range of disease when the activity of the biotinidase enzyme in blood reaches only 10% of the normal activity in healthy people. The partial deficiency of biotinidase is between 10 and 30%.
Most symptoms of this disease are calmed by taking 5 to 10 mg of biotin orally, which is quickly completely absorbed by the body. When the biotinidase deficiency is not treated, affected children may experience some or all of the following symptoms:
- Alopecia (hair loss)
- Blurry vision
- Delays in development
- Hearing loss
- Muscular weakness
- Nervous system disorders
- Cramps
- Eruptions
- Degenerative destruction in the spinal cord
- Fungal infections
The symptoms caused by biotinidase deficiency are different from those caused by a biotin deficiency derived from other factors (such as malnutrition). Some neurological damage associated with biotinidase deficiency (such as, for example, irreversible loss of hearing, vision problems) does not occur in cases of a biotin deficiency due to non-hereditary causes or due to an insufficient supply of the enzyme holocarboxylase synthetase.
For experts, biotin is a basic substance for hair health
Researchers at Harvard University said in 2000 that biotin plays an essential role in keeping hair healthy .
Biotin helps to nourish the hair follicles. In clinical studies conducted in animals it has been discovered that biotin deficiency has a negative effect on the regeneration of cells forming hair follicles. Research suggests that one of the main factors for biotin to be so important in hair health lies in the role it plays in the conversion of fatty acids. A deficiency in biotin can alter the metabolism of fatty acids, which causes hair loss.
In addition, the molecule of biotin contains sulfur and the amino acid cystine, based on sulfur, is very important for hair. Alopecia or hair loss has a devastating psychological effect. Hair loss that affects men is often considered normal. However, women can also lose their hair and the effects are much more serious. Genes play a crucial role in the development of androgenetic alopecia. But this is not the only cause.
The systemic loss of the hair or an eventual loss (telogen effluvium) can occur due to hormonal imbalances, side effects of the drugs and other triggers. Diffuse or eventual hair loss may be due to a temporary or chronic disorder. An acute disorder can cause, in some cases, androgenetic alopecia. In addition, malnutrition, which includes low levels of biotin, protein and calories, can also cause these hair loss.
Biotin prevents against hair loss and promotes growth
In recently performed laboratory studies biotin was combined with the tripeptide GHK resulting in an increase in hair length from 58 to 120%. 58% of the increase corresponded to the biotinylated molecule and the action of minoxidil. A study was conducted on nine participants who suffered hair loss due to androgenetic alopecia and diffuse hair loss (telogen effluvium).
In most cases these are products such as shampoos, conditioners and hair tonics. The rest is included in makeup and skin care products. The concentration of biotin in many of these products ranges between 0.0001% and 0.6%. The highest concentrations are found in products for facial cleansing (with the exception of shaving products).
Biotin promotes the health of nails
Brittle nails are characterized by a brittle, brittle appearance, with cracks, grooves and various layers that detach easily. It is a fairly frequent problem, which affects around 20% of the population and manifests itself in women in twice as many cases.
The strength and hardness of the nails is mainly due to the high content of sulfur that stabilizes the fibrous proteins of the keratin in the nail plate. More than 75% of people with brittle nails have lower levels of sulfur compared to people with healthy nails, while the concentration of other trace elements responsible for nail strength (such as calcium) has no significant differences. The lower levels of sulfur molecules are associated with age, which explains why brittle nails are more common in the elderly.
The factors that affect the health, growth and deep structure of the nails and that, therefore, can produce brittle nails are the following:
- Anemia
- Arteriosclerosis
- Low blood circulation
- Fungal infections
- Damage caused by very aggressive nail care products
- Damage caused by nail polish
- Tumors of nails
- Physical injuries
- Nail polish remover
- Psoriasis
- Serious chronic infectious diseases Broken nails are not just an aesthetic problem.
In a study conducted on more than 1738 patients with psoriasis it was found that they also suffered pain related to the condition of the nails. In another study it was found that 75% of respondents complained of discomfort or pain when wearing shoes. It has been shown that this physical ailment also has a negative impact on people's self-esteem and quality of life.
Biotin helps treat brittle nails
The benefits of biotin in the treatment of horse helmet abnormalities has discovered the properties of this vitamin to treat people with brittle nails. Given the biochemical similarities between the hooves of horses and the nails of humans, it has been proven in clinical studies to the effect that biotin strengthens the nails.
Clinical evidence of the benefits of biotin on brittle nails
Some experts believe that the daily intake of high doses of biotin (2.5 to 5 mg) helps improve the health of the nails. A small number of clinical studies suggest that taking a biotin nutritional supplement is beneficial for brittle nails.
In a clinical study it was shown that the consumption of a biotin dietary supplement (2.5 mg / day) strengthens brittle nails. The participants in this study increased the thickness of the nails by 25% and managed to improve the appearance of the nails, eliminating cracks and fractures. The study lasted 6 to 15 months and all participants reported that the condition of their nails had improved compared to the control group, which did not receive biotin treatment. In another additional study performed in a period of 1.5 to 7 months, 67% of the participants treated with biotin also presented an improvement in the structure of the nails.
The results of a clinical study published in 2006 demonstrated the benefits of biotin over brittle nails. The study included 54 patients (mainly women) with brittle, cracked or soft nails that were divided into two groups - one received 2.5 mg of biotin daily and the other a placebo. In this double-blind study, neither the researchers nor the patients knew which group they belonged to until the end of the study.
Although the improvement in the quality of the nails was evident in the group that had taken biotin at three months, the results were statistically significant at six months. In another study with patients, mostly women, who suffered from brittle nails, after taking 2.5 mg of biotin a day, 91% said they had firmer nails and fewer breaks. The rest of the participants indicated slight improvements. However, after eight months the improvement increased. This is because this is the approximate period in which nails take time to completely renew.
Biotin keeps skin healthy
Biotin is an essential nutrient that keeps skin healthy and helps it heal faster.
An insufficient supply of biotin can cause numerous skin diseases, such as:
- Conjunctivitis
- Eczema
- Ichthyosis (non-malignant disease)
- Leiner's disease
Research suggests that this is due to the role that biotin plays in the synthesis of fatty acids. Biotin is necessary for the activation of acetyl-CoA carboxylase, an enzyme in which the building blocks for the production of fat are assembled. A metabolism that has altered the fatty acids associated with a biotin deficiency is one of the main causes of skin problems.
Fats are necessary to maintain cellular function throughout the body.Skin cells depend to a large extent on the production of fat in the body because they are exposed to external influences. They die quickly and, therefore, they need to constantly renew themselves. Often, the first signs of a biotin deficiency manifest themselves in the state of the skin.
It has been shown that the additional administration of a dose of 1 to 10 mg of biotin a day cures skin rashes, even in severe cases of seborrheic dermatitis. The result was spectacular on the skin of children with seborrheic dermatitis, who were breastfed by malnourished mothers. However, the cause of seborrheic dermatitis in infants is not always due to biotin deficiency.
To optimize the effects it is useful to take manganese along with biotin. Experts suggest that manganese increases the healing effects of biotin in certain skin conditions (such as psoriasis and acne). Biotin needs certain enzymes to work properly on the skin, and manganese helps activate these enzymes.
Biotin accelerates wound healing
Clinical studies have shown that vitamin B complex supplements, including biotin, accelerate wound healing . The results of a small placebo-controlled clinical trial conducted with patients with periodontitis who had undergone surgery confirmed the beneficial effects of vitamin B.
The 30 adults who participated were randomly assigned to one of the two test groups. Half received a vitamin B complex and the other half received a placebo. The preparation contained, among others, 50 μg of biotin. The healing was evaluated at the beginning of the treatment and after an interval of one week, two weeks, one month, three months and six months, and its result was analyzed according to the use of the probe, bleeding, gingival index, plaque index, clinical insertion level and a BANA test for bacterial infections.
In some evaluation criteria, no significant differences were found between the placebo groups and the group that took vitamin B, but the result was significantly better with respect to the state of the superficial and deep surgical wounds. Based on this, it was concluded that vitamin B, including biotin, used after surgery has superior healing properties to the wound.
Interactions of biotin
Excessive consumption of biotin poses no danger and, so far, there have been very few cases of biotin toxicity. However, the level of biotin in the blood can be affected in the case of people who take, at the same time, drugs for seizures or oral antibiotics, or in the cases of people who have a digestive disorder that interferes with intestinal bacterial levels. normal.
Certain medications, including the skin medication isotretinoin (Accutane), which are prescribed for acne, can reduce the activity of biotin. High doses of other B vitamins, such as pantothenic acid, can also reduce the level of biotin in the body. To get the best results it is always recommended to take all the B vitamins together with supplements of the vitamin B complex.
Side effects of biotin
Biotin is generally very safe and is usually well tolerated. Side effects are unknown, unless a dose of up to 10 mg / day is exceeded (although there is no full safety at higher doses).
Many medications, such as antibiotics, can cause biotin deficiency. The ingestion of biotin can also alter certain laboratory tests for thyroid function. Blood tests by themselves are not considered an adequate method to assess the level of biotin in the body, so it is recommended to also perform a urine test to determine more accurately the amount of biotin in the body.
Biotin can also be used to fight against the side effects of certain medications for epilepsy.
What the experts say about biotin:
1. Biotin helps repair brittle nails and stimulates hair growth
A clinical study has shown that biotin is involved in hair growth (so it has an important role in preventing hair loss), the dermis and nails. Taking biotin for several months increases the thickness and strength of these structures by twenty-five percent.
2. Biotin deficiency during pregnancy
Several clinical studies have shown that at least one third of pregnant women have a biotin deficiency. Research has found evidence that even a slight deficiency of biotin can cause defects in the fetus. Therefore it is advisable to take biotin supplements during pregnancy.
Shampoo with biotin for hair: Fraud or magic solution?
Shampoo with biotin for hair: Fraud or magic solution?
Biotin is the word of the moment in the entire hair industry. It is a phenomenon of feminine beauty, so much so that every woman who respects herself demands biotin in a large part of the products that she applies to her hair. The shampoo with biotin is not the exception, in fact it is the favorite of many.
A decade ago the term biotin had to be looked up in a dictionary, to confirm if that word indeed existed. Now, biotin is a sensation in the taste of women interested in projecting with their hair the best of themselves.
In the heat of dryers and irons, while you fix your wonderful hair, you have to ask yourself: is biotin as magical as it is shown, was always with us and we did not realize it? Is it really real and effective its effects on the beautiful scalps that roam the world?
Those, and other questions, will be answered in this post. After reading it, your perception of biotin will not be the same. Do not stay behind, information is power to be more beautiful . Enjoy it!
How did the shampoo with biotin come about?
In order for you to handle clear and truthful information, you must understand how biotin got into the life of our beautiful hair.
The antecedent of shampoo with biotin is horse shampoo. Surely you have heard of this controversy. It all started with a shampoo, made and applied exclusively for horses. As the horses that received this formula always walked with their shiny hair, some daring began to taste that product in their hair.
Obviously the results were fatal: fallen hairs, shattered scalps and severely affected cuticle. However, this fashion / concussion luck was so great that others joined in to try it out. There was a need to inform the female population that this shampoo is suitable only for horses, not for human beings.
The controversy grew as the foam of the product, when some celebrities of the show said that their hair was a success thanks to the horse shampoo. The truth is that they never showed proof that they were using it. But the doubt had been sown, and then that was the search for millions of women for the product.
Can I use the shampoo with biotin?
Years later the truth was discovered: what made the horses' hair glow was biotin. It is a vitamin that favors the growth of the strands, when suffering from disproportionate hair loss.
But although horse shampoo contained biotin, it could not be used by humans, because that product contains other ingredients totally harmful to the scalp of a woman or man.
In the midst of misinformation, the beauty industry created a shampoo with biotin, this time appropriate and suitable for human use. From there, there are many hair treatments-including shampoo, waxes and rinses-that ensure biotin is the main element.
To date, there are still products that mention biotin as the saving component of damaged , opaque, dry or full of dandruff hair . Is it true that any shampoo with biotin that passes through your hands fulfills these miraculous effects?
What is biotin really?
Fast and simple: it is vitamin B8, B7 and H. This vitamin differs from the others because it strengthens the structure of each strand, even the tendency to break the tips disappears by magic. How are you?
The latest scientific studies of three laboratories in Europe revealed to a scientific journal that this vitamin plays a regenerative role on the scalp. The laboratories also announced that high doses of biotin help grow hair and nails.
With a luxury addition: biotin is considered by medical science a stimulator of the body's defenses, so that its positive properties are lost sight of on the horizon.
Does the shampoo with biotin for the hair?
Not at all. It is a fraud. Surprise!
Yes, it is all a hoax. If you check in the Internet search engines you will find more than one post with presumed benefits of biotin shampoo. Hair experts know it's fake.
One thing is that biotin benefits the health of our hair, and quite another is that the shampoo with biotin do the same. They are two dissimilar aspects, they do not keep any type of link between them.
The reason? The wonder of biotin is not absorbed by the skin, much less by the scalp. That is proven by science ad nauseam, but does not have good media coverage. So if you try to give your biotin hair through a shampoo, you waste your time, and your money too.
Biotin shampoos do not save your hair in bad conditions. That work does it effectively with a shampoo made with natural ingredients, that makes your hair grow in a few weeks of use and gives back the radiance that you dreamed so much. In the immense variety variety of the market, by clicking here you will find the indicated one.
So let my dear friend be clear: biotin is absorbed by the intestine, never by the hair or the scalp . It is two dishes: you must take oral doses of biotin, but only if necessary in your case. In the following lines find out if it is your turn or not to add more biotin to your body.
Can I produce biotin myself without the need for a product?
Yes. You do not need to look for homemade products around you. Your own body produces it in piles. It is more: your intestinal flora has the capacity to produce the necessary biotin, which is distributed for the good of your whole body.
Why do some doctors order it?
Because certain conditions apply. Not all bodies are the same. Some produce more biotins than others. Usually, it is very rare that your body is not equipped with biotin.
But if you want to leave doubts, go to your doctor and ask him to review and apply a test to assess the levels of this vitamin in your body. In the worst case, that you are diagnosed with a low biotin, it is common to be prescribed some nutritional supplements, with added biotin, to restore the levels in your body.
Mind you: be careful with some tendentious campaigns in social networks. These are confusing messages that make you believe that your hair is withered and lifeless due to the lack of biotin. Then they tell you that if you do not use this or that product with biotin, your hair will fall completely.
It is a terror campaign, in which you must be cured in mental health. As experts in comprehensive beauty, we always recommend using quality hair products, preferably made with plant and mineral extracts, and free of chemical agents.
A fact: if you feel that you need more biotin in your body to favor your hair, you should only find this vitamin in the revealing subtitle that we present below.
Where can I get biotin?
If you were surprised with the data never divulged about biotin, then we tell you that this vitamin can be found in the foods that you consume every day. Yes, as you read. No chemical supplements.
In food there are large amounts of biotin. We name you some for your delight and know:
-Vegetarian food
Legumes, vegetables are at the top of the list. Also nuts, especially nuts, pistachios and hazelnuts.
In addition, this sector includes whole grains and their derivatives: beer yeast, wheat flour, corn, oats, rice, etc.
Ah! Do not forget the fruits, there you have a load of biotin that will make your hair look like a diva on the red carpet. Among the most wanted fruits with biotin are apples, grapes, bananas and blackberries.
-Food of animal origin
Fish. Its intake provides the body with high amounts of biotin. The blue ones are the most recommended: salmon, sardine or tuna.
Other foods of animal origin that you can consume are egg yolks and livers, or viscera of beef and poultry. These last ones well prepared in stews and asopados are a delight difficult to avoid.
What can make my hair grow as well or better than biotin?
A product that matches the effects of biotin on hair is the Super Regen Shampoo . Undoubtedly, years of hard scientific research resulted in this product, capable of providing all the nutrients for your hair to be a natural spectacle, a privilege for the men who watch you.
This shampoo has the ability to focus its action on the scalp. Not in vain, thousands of users claim that their hair has regained the well-being they were looking for.
All coincide in indicating an interesting fact after using the product: in a few weeks of use they notice that their hair looks healthier, prettier and, if that were not enough, up to four times longer.
Biotin is the word of the moment in the entire hair industry. It is a phenomenon of feminine beauty, so much so that every woman who respects herself demands biotin in a large part of the products that she applies to her hair. The shampoo with biotin is not the exception, in fact it is the favorite of many.
A decade ago the term biotin had to be looked up in a dictionary, to confirm if that word indeed existed. Now, biotin is a sensation in the taste of women interested in projecting with their hair the best of themselves.
In the heat of dryers and irons, while you fix your wonderful hair, you have to ask yourself: is biotin as magical as it is shown, was always with us and we did not realize it? Is it really real and effective its effects on the beautiful scalps that roam the world?
Those, and other questions, will be answered in this post. After reading it, your perception of biotin will not be the same. Do not stay behind, information is power to be more beautiful . Enjoy it!
How did the shampoo with biotin come about?
In order for you to handle clear and truthful information, you must understand how biotin got into the life of our beautiful hair.
The antecedent of shampoo with biotin is horse shampoo. Surely you have heard of this controversy. It all started with a shampoo, made and applied exclusively for horses. As the horses that received this formula always walked with their shiny hair, some daring began to taste that product in their hair.
Obviously the results were fatal: fallen hairs, shattered scalps and severely affected cuticle. However, this fashion / concussion luck was so great that others joined in to try it out. There was a need to inform the female population that this shampoo is suitable only for horses, not for human beings.
The controversy grew as the foam of the product, when some celebrities of the show said that their hair was a success thanks to the horse shampoo. The truth is that they never showed proof that they were using it. But the doubt had been sown, and then that was the search for millions of women for the product.
Can I use the shampoo with biotin?
Years later the truth was discovered: what made the horses' hair glow was biotin. It is a vitamin that favors the growth of the strands, when suffering from disproportionate hair loss.
But although horse shampoo contained biotin, it could not be used by humans, because that product contains other ingredients totally harmful to the scalp of a woman or man.
In the midst of misinformation, the beauty industry created a shampoo with biotin, this time appropriate and suitable for human use. From there, there are many hair treatments-including shampoo, waxes and rinses-that ensure biotin is the main element.
To date, there are still products that mention biotin as the saving component of damaged , opaque, dry or full of dandruff hair . Is it true that any shampoo with biotin that passes through your hands fulfills these miraculous effects?
What is biotin really?
Fast and simple: it is vitamin B8, B7 and H. This vitamin differs from the others because it strengthens the structure of each strand, even the tendency to break the tips disappears by magic. How are you?
The latest scientific studies of three laboratories in Europe revealed to a scientific journal that this vitamin plays a regenerative role on the scalp. The laboratories also announced that high doses of biotin help grow hair and nails.
With a luxury addition: biotin is considered by medical science a stimulator of the body's defenses, so that its positive properties are lost sight of on the horizon.
Does the shampoo with biotin for the hair?
Not at all. It is a fraud. Surprise!
Yes, it is all a hoax. If you check in the Internet search engines you will find more than one post with presumed benefits of biotin shampoo. Hair experts know it's fake.
One thing is that biotin benefits the health of our hair, and quite another is that the shampoo with biotin do the same. They are two dissimilar aspects, they do not keep any type of link between them.
The reason? The wonder of biotin is not absorbed by the skin, much less by the scalp. That is proven by science ad nauseam, but does not have good media coverage. So if you try to give your biotin hair through a shampoo, you waste your time, and your money too.
Biotin shampoos do not save your hair in bad conditions. That work does it effectively with a shampoo made with natural ingredients, that makes your hair grow in a few weeks of use and gives back the radiance that you dreamed so much. In the immense variety variety of the market, by clicking here you will find the indicated one.
So let my dear friend be clear: biotin is absorbed by the intestine, never by the hair or the scalp . It is two dishes: you must take oral doses of biotin, but only if necessary in your case. In the following lines find out if it is your turn or not to add more biotin to your body.
Can I produce biotin myself without the need for a product?
Yes. You do not need to look for homemade products around you. Your own body produces it in piles. It is more: your intestinal flora has the capacity to produce the necessary biotin, which is distributed for the good of your whole body.
Why do some doctors order it?
Because certain conditions apply. Not all bodies are the same. Some produce more biotins than others. Usually, it is very rare that your body is not equipped with biotin.
But if you want to leave doubts, go to your doctor and ask him to review and apply a test to assess the levels of this vitamin in your body. In the worst case, that you are diagnosed with a low biotin, it is common to be prescribed some nutritional supplements, with added biotin, to restore the levels in your body.
Mind you: be careful with some tendentious campaigns in social networks. These are confusing messages that make you believe that your hair is withered and lifeless due to the lack of biotin. Then they tell you that if you do not use this or that product with biotin, your hair will fall completely.
It is a terror campaign, in which you must be cured in mental health. As experts in comprehensive beauty, we always recommend using quality hair products, preferably made with plant and mineral extracts, and free of chemical agents.
A fact: if you feel that you need more biotin in your body to favor your hair, you should only find this vitamin in the revealing subtitle that we present below.
Where can I get biotin?
If you were surprised with the data never divulged about biotin, then we tell you that this vitamin can be found in the foods that you consume every day. Yes, as you read. No chemical supplements.
In food there are large amounts of biotin. We name you some for your delight and know:
-Vegetarian food
Legumes, vegetables are at the top of the list. Also nuts, especially nuts, pistachios and hazelnuts.
In addition, this sector includes whole grains and their derivatives: beer yeast, wheat flour, corn, oats, rice, etc.
Ah! Do not forget the fruits, there you have a load of biotin that will make your hair look like a diva on the red carpet. Among the most wanted fruits with biotin are apples, grapes, bananas and blackberries.
-Food of animal origin
Fish. Its intake provides the body with high amounts of biotin. The blue ones are the most recommended: salmon, sardine or tuna.
Other foods of animal origin that you can consume are egg yolks and livers, or viscera of beef and poultry. These last ones well prepared in stews and asopados are a delight difficult to avoid.
What can make my hair grow as well or better than biotin?
A product that matches the effects of biotin on hair is the Super Regen Shampoo . Undoubtedly, years of hard scientific research resulted in this product, capable of providing all the nutrients for your hair to be a natural spectacle, a privilege for the men who watch you.
This shampoo has the ability to focus its action on the scalp. Not in vain, thousands of users claim that their hair has regained the well-being they were looking for.
All coincide in indicating an interesting fact after using the product: in a few weeks of use they notice that their hair looks healthier, prettier and, if that were not enough, up to four times longer.
The importance of biotin, collagen and iron
The importance of biotin, collagen and iron
Among the good supplements for health we find three that are key: biotin, collagen and iron. What are they for:
Biotin: This is a vital vita-mine that we must contribute to our body to metabolize fats, carbohydrates and amino acids. In turn, biotin, also known as Vitamin B8, B7 or Vitamin H, is responsible for transforming glucose into energy, maintaining healthy tissue cells such as skin, hair or nails, as well as the creation of hemoglobin .
Although it is difficult to have a lack of biotin, in the cases that occur, it can cause health problems that affect the skin, hair or nervous system. These problems of lack of biotin can occur in vomiting, muscle aches, lack of muscle mass or sores on the tongue.
Biotin is well known due to the properties it has to improve our hair. This vitamin provides a greater shine and strength to hair, so in recent years have come all kinds of hair treatments with biotin.
Collagen:
Collagen is the most abundant protein in the body, representing between 20% and 30% of the total proteins of an adult. Among the benefits is decreasing pain, inflammation, edema and stiffness of rheumatoid arthritis, osteoarthritis, juvenile arthritis and gout.
It intervenes in the repair of cartilaginous tissue, strengthens bones, joints and nails, improves the firmness of the skin and helps to heal wounds, strengthens hair, favors the recovery of the body after exercise and helps to lose weight.
Iron:
Iron (Fe) is an essential element for the human organism within the group of minerals. Without the necessary iron, our body becomes slow because one of its most important functions is to oxidize glucose to convert it into energy.
Iron intervenes in the proper functioning of the breath. It combines with proteins to form hemoglobin (red pigment in the blood) and thus be able to transport oxygen to tissues. The liver, spleen and bones accumulate most of the rest. It also serves to activate the group of vitamins B, stimulates immunity and physical resistance.
Among the good supplements for health we find three that are key: biotin, collagen and iron. What are they for:
Biotin: This is a vital vita-mine that we must contribute to our body to metabolize fats, carbohydrates and amino acids. In turn, biotin, also known as Vitamin B8, B7 or Vitamin H, is responsible for transforming glucose into energy, maintaining healthy tissue cells such as skin, hair or nails, as well as the creation of hemoglobin .
Although it is difficult to have a lack of biotin, in the cases that occur, it can cause health problems that affect the skin, hair or nervous system. These problems of lack of biotin can occur in vomiting, muscle aches, lack of muscle mass or sores on the tongue.
Biotin is well known due to the properties it has to improve our hair. This vitamin provides a greater shine and strength to hair, so in recent years have come all kinds of hair treatments with biotin.
Collagen:
Collagen is the most abundant protein in the body, representing between 20% and 30% of the total proteins of an adult. Among the benefits is decreasing pain, inflammation, edema and stiffness of rheumatoid arthritis, osteoarthritis, juvenile arthritis and gout.
It intervenes in the repair of cartilaginous tissue, strengthens bones, joints and nails, improves the firmness of the skin and helps to heal wounds, strengthens hair, favors the recovery of the body after exercise and helps to lose weight.
Iron:
Iron (Fe) is an essential element for the human organism within the group of minerals. Without the necessary iron, our body becomes slow because one of its most important functions is to oxidize glucose to convert it into energy.
Iron intervenes in the proper functioning of the breath. It combines with proteins to form hemoglobin (red pigment in the blood) and thus be able to transport oxygen to tissues. The liver, spleen and bones accumulate most of the rest. It also serves to activate the group of vitamins B, stimulates immunity and physical resistance.
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