Biotin 5000 mcg is a supplement of biotin which is a water-soluble vitamin that is a part of the family of vitamin b. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin and nails. If you are not getting enough biotin, you may experience loss of hair or scaly rashes.
Its deficiency is rare since which is obtained from your diet is enough to get you the health benefits offered. Many people are increasing the consumption of vitamins for receiving extra benefits.
Biotin 5000 mcg is safe to use but it is important to consult your doctor before using any of these vitamins to rule out the risk of unwanted effects, especially if you are pregnant. The effectiveness of biotin with increased dose still not been checked leaving space for one take a decision about how often and how much can really work for you. Also manufactured in format of 10000 mcg biotin and biotin 1000 mcg.
There is no age limit when it comes to using biotin. However, adequate amounts of intake for each age are recommended. Even when one tries to biotin supplement, it is also important to ensure that you maintain what body makes naturally by that smoking, drinking alcohol, and eating more than two egg whites a day can lower levels of biotin.
- Precautions to help you to use Biotin 5000 mcg
- Take adequate amounts of water to aid in the absorption
- Start with a minimal dose and gradually increase with a meal
It is recommended to take biotin with other multivitamins to prevent imbalance
Benefits of biotin 5000 mcg
Biotin helps the body to metabolize fats and carbohydrates, biotin has been linked to the improved health of the hair and maintain the proper nervous system function. Although it is uncommon to have deficient in biotin, chronic smokers, alcoholics, pregnant women, or taking many processed foods are more likely to have a deficiency.
The symptoms are often revealed through dry eyes, cracks in the sides of the mouth, flaky skin, depression and hair loss.
Hair and nails
A biotin deficiency cause hair loss and worsening of the nails. Biotin 5000 mcg can also help thicken the nail cuticles and prevent their breakage. Many aesthetic of the hair care products are now including biotin products although it is suggested that you have to take oral biotin for optimal results.
Skin
Biotin deficiency can lead to a variety of skin problems including acne, psoriasis, dermatitis, rashes and itching. B vitamins play a key role in the function of the nervous system and affect the hormonal function, which suggests why the exhaustion of biotin levels can in turn play an important role in the health of the skin. If skin is not nurtured by inside out are manifested on the surface of the skin. This is one of the biggest signs that suggest a biotin deficiency.
Metabolism
Biotin plays a fundamental role in the support to the metabolic function and works as a Coenzyme to help break down the food, including carbohydrates, fats and proteins. This reaction is accelerated even more when using biotin 5000 mcg chromium. Your resting metabolic rate rises and food decompose more quickly when taking biotin, so there is a link to the biotin and the acceleration of the loss of weight. Biotin can be found in many foods such hard-cooked eggs, yolks of egg, soy, nuts, whole grains, beans and vegetables.
Lower cholesterol
It plays a role in the reduction of cholesterol in animal studies. You can help reduce LDL cholesterol levels when they are too high can lead to heart disease.
Doses of biotin 5000 mcg
Biotin 5000mcg is the most popular supplement of all supplements of biotin. For those who take biotin 5000, it is advisable to take these pills in the morning and another at night. Others prefer to take it every night. Either way, it is important to remember to take your vitamins with food to prevent stomach disorders and for better absorption of vitamins.
Side effects of Biotin 5000 mcg
This vitamin is well tolerated when taken in recommended doses. It is important to note that a doctor should be consulted in cases of pregnancy and breastfeeding. People undergoing kidney dialysis may require extra biotin. Biotin is also known to reduce the effectiveness of anti-seizure drugs and cholesterol-lowering.
There are other side effects that you may be aware of biotin 5000 mcg are just as allergic reactions and this depends on the sensitivity of each. Highly sensitive people may experience skin rashes, itching of the skin rash.
Some individuals claim that they have increased weight after taking biotin for a time. Some have argued that the biotin 5000mcg did gain weight but our bodies react or respond to different substances not in the same way but has not been demonstrated.