Biotin, or vitamin B7, is a water-soluble vitamin that is part of the complex of vitamin B, a group of essential nutrients needed for metabolic, nervous, digestive and cardiovascular functions. If you want to know the benefits of biotin, then keep reading this post.
Biotin acts as a coenzyme in the body that is needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that are sources of fats, proteins and carbohydrates, vitamin B7 must be present to convert and utilize these macronutrients for body energy, to carry out physical activities and for proper psychological functioning.
Benefits of Biotin and 4 Supplements that contain it
This vitamin is also a nutrient that helps maintain a youthful and attractive appearance, as it plays an important role in maintaining the health of our hair, nails and skin. In fact, biotin sometimes gets the nickname of the vitamin "H" , which is derived from the German words Haar and Haut, which mean "hair and skin." Vitamin B7 is commonly added to hairdressing products and beauty of the skin, although it is believed that it is not absorbed very well through the skin and should really be ingested to be fully beneficial.
The Supplementation of Biotin (Vitamin B7)
Vitamin B7 can be found as part of B-Complex supplements. These types of supplements usually include a full spectrum of B vitamins, including vitamin B6, vitamin B12, vitamin B2 riboflavin and vitamin B3 niacin.
Together, the vitamin B complex helps the activity of metabolism, brain functions, nerve signaling and many other important daily functions. They also work with each other, so taking B vitamins is always the best way to make sure you get the most results.
To buy here Supplements with Biotin
If you plan to take vitamin B complex supplements, keep in mind that not all supplements are the same. Buy a high quality multivitamin or supplement product that is made from real food sources and does not contain loads or toxins in order to obtain the greatest benefits.
These are made by joining different collaborative nutrients so that your body recognizes the vitamins and minerals and can use them in a synergistic manner, similar to how they appear in food sources. Acquiring vitamins like vitamin B7 in this natural way gives you the most beneficial results, and helps you avoid unwanted and ineffective, synthetic fillings of vitamins and toxins.
7 Benefits of Biotin for health
1- Support a healthy metabolism
Vitamin B7, biotin regulates the expressions of genes that are fundamental in the performance of metabolic functions.
Vitamin B7, along with other B vitamins, is needed to convert the food you eat into usable energy that supports a healthy metabolism. Vitamin B7 does this in several ways: It converts glucose from carbohydrates and sugar sources into usable "fuel", this being the body's preferred source of energy; It helps the body to use amino acids from proteins to carry out multiple bodily functions; and activates fatty acids from foods that contain fat such as oils or animal fats.
Without enough vitamin B7 present in the body, symptoms of a slow metabolism may appear as low energy levels, fatigue, weight gain, digestive problems, possible development of diabetes, changes in appetite, moodiness and more.
2- It can improve glucose intolerance and help balance blood sugar
Biotin, especially when combined with chromium, has been shown to help lower blood sugar in people with diabetes. This is especially true for those who have blood glucose (sugar) levels that are not well controlled by prescription medications.
Vitamin B7 benefits blood glucose levels because it facilitates the activity of insulin, which is the crucial hormone needed to bring blood sugar to a balanced state. A better response to insulin helps reduce the risk of fluctuations in blood sugar levels, which can lead to pre-diabetes, type 2 diabetes, weight gain and forms of metabolic syndrome.
3- Keeps healthy hair, skin and nails
Vitamin B7 is necessary to maintain healthy skin, hair and nails, so when someone experiences a deficiency of vitamin B7, symptoms can manifest themselves as thinning, splitting and brittle hair, or dermatitis that results in dry skin. and irritated.
You may notice that biotin is included in many cosmetic creams for the face, hair masks and other beauty products without a prescription for this reason, but vitamin B7 is much more effective when taken in supplements.
According to studies, taking high doses of biotin can help treat weak hair and nails. Vitamin B7 can also help protect skin from acne, fungal infections, rashes and severe dryness and cracking.
4- Protects brain function and fights cognitive decline
Biotin benefits the health of the nervous system due to its role in nerve signaling and neurotransmitter activity. Group B vitamins together influence memory function and defend against age-related cognitive impairment, such as neurodegenerative disorders such as Alzheimer's disease or dementia.
5- Helps maintain a healthy cardiovascular system
Vitamins B like vitamin B7 play a role in the defense against common causes of heart disease, including inflammation, heart attacks and strokes.
Vitamin B7, along with chromium can help improve cholesterol levels, according to studies. Vitamin B7 has been shown to have positive results with the increase of "good" HDL cholesterol, while helping to decrease "bad" LDL cholesterol.
6- Supports the thyroid and adrenal function
B vitamins such as biotin are necessary for proper thyroid activity and defense against adrenal fatigue. The thyroid gland and the adrenal gland are "master" glands responsible for multiple bodily states, including hunger, sleep, pain perception, mood and energy.
A deficiency of B vitamins can result in thyroid and adrenal complications, and thus create many negative symptoms, such as fatigue, weight gain or loss, problems sleeping, and much more.
You will like to read this article: 10 of the best vitamins you should include in your diet
7- Necessary to build and repair tissues and muscles
Vitamin B7 helps in the growth and maintenance of body tissues, even helps repair and build muscles. When tissue or muscle is broken down, B vitamins like vitamin B7 work to rebuild the strength of muscle and tissue that leads to growth.
In addition, they help reduce inflammation that can lead to muscle or joint pain, pain or trouble moving. A deficiency of biotin and other B vitamins can impede growth and lead to inadequate development in fetuses and infants.
Some Supplements Rich in Biotin
If you want to enjoy the benefits of biotin, then here we bring you at least 4 supplements and vitamins that you can buy easily, and without a prescription:
1- Omniplus Supreme Acai Flavor
A delicious food supplement that will help strengthen your immune system with a delicious taste of Acai fruit. Omniplus Supreme provides the body with the vitamins, minerals and other necessary elements that help increase the intake of nutrients by avoiding the nutritional deficiencies caused by insufficient nutrients in the diet.
2- Vitadiet ($ 438.48 MXN)
These vitamins improve your muscle tone, burn fat and energize your body. Vitadiet is the multivitamin supplement that has given great results to many people who were looking to lose weight in a healthy way.
To enjoy the benefits of biotin, enter Zenteno y Asociados
3- Super Mix Supreme Chocolate ($ 478.00 MXN)
It is a powder to prepare milkshakes in a delicious, creamy, nutritious and low calorie way. Super Mix, as its name says, is a super-milkshake, because it contains the vitamins, minerals and amino acids that your body needs to function perfectly. It also contains fiber and is low in calories and sugar.
4- Seytu Capillary Multivitamin Complex ($ 359.00 MXN)
If you think that your hair is the frame of your face, then it is important to take care of it and keep it healthy, shiny and silky. Keeping your hair healthy and nourished is just as important as any other part of the body. The Seytu hair multivitamin complex is made with natural ingredients to give your hair the extra care it deserves and to make it look fabulous!