you will ask yourself. Biotin or vitamin B7 is part of the complex of vitamin B, a group of essential nutrients to achieve a healthy metabolism and proper functioning of the nervous system, digestive and cardiovascular functions. When we eat foods that are sources of fats, proteins and carbohydrates, labiotin or vitamin B7, it is essential to convert these macronutrients into body energy for our body, thanks to which we will enjoy health both at a bodily and mental level. But, the truth is that benefits of biotin for the organism are immense.
This nutrient also helps maintain a young and attractive physical appearance, as it plays a key role in maintaining the health of hair, skin and nails.
Do you want to know more about the benefits of biotin for health? Do not hesitate to continue reading to discover them all:
1. It allows the good functioning of the metabolism
As we have already pointed out, biotin or vitamin B7 is necessary to transform the food we eat into energy. An insufficient amount of biotin can cause the appearance of fatigue, weight gain, digestive problems, mood swings, appetite changes, etc.
2. Regulates the amount of blood sugar
Several studies have shown that vitamin B7 or biotin, especially when combined with chromium, helps lower blood sugar levels in the case of patients with diabetes. This vitamin facilitates the functions of insulin, the essential hormone to balance the amount of sugar in the blood.
3. Take care of the health of the skin, hair and nails
If you check the ingredients of some cosmetics, such as creams or shampoos, you will surely discover that one of its components is vitamin B7 or biotin. Several studies have shown that this vitamin can strengthen both the hair and the nails. This benefit was discovered years ago when they treated the horse's mane with biotin so that it would not become brittle and more resistant.
Also, biotin also protects the skin against acne, fungal infections, pimples, wrinkles and dryness.
4. Protects the brain and nervous system
Did you know that biotin helps to have more memory? One of the main functions of this vitamin is to improve the process of memory and prevent neurodegenerative diseases, such as Alzheimer's and senile dementia.
Due to its involvement in the synthesis of hormones related to moods, biotin helps maintain a positive attitude, more energy and concentration.
5. Prevents cardiovascular diseases
Like the whole group of vitamins B, biotin is essential to combat and prevent diseases related to the heart, such as arteriosclerosis or heart attacks. In addition, it helps balance blood cholesterol levels and allows lipids to not accumulate in the arteries. Several studies have shown that vitamin B7 helps reduce LDL cholesterol in the blood and, therefore, is very beneficial for people with diabetes or susceptible to heart problems.
6. Strengthens muscles and prevents injuries
To make matters worse, this vitamin has positive effects on muscle strengthening and regeneration in the event of injuries, such as fibrillar tears or tears. Therefore, if you practice sports frequently, you will be interested to know that biotin can reduce inflammation and prevent muscle problems in the long term