Biotin or biotin is vitamin B8 - belonging to the B complex - and its main function is cell growth, which is why it is essential for the health of skin tissues and, mainly, of hair. Biotin can be found in eggs, liver, brewer's yeast, mushrooms and whole grains, but there are also concentrated supplements based on this vitamin in the market. If you want to know how this vitamin can help your hair, in this article, we tell you what are the benefits of biotin for hair .
You may also be interested: How to grow hair with biotin
Steps to follow:
- 1. One of the most known benefits of biotin for hair is its property to treat hair loss . When a person is deficient in vitamin B8, it is common to begin to notice that their hair falls more and more, beginning to leave hairs on the pillow, in the shower and on the floor of the bathroom. The biotin allows to return the necessary nutrients so that the hair grows again and stop the fall.
- 2. Having stronger hair is another benefit. This vitamin contributes so many nutrients to the organism that they allow to improve the growth of the tissues, reason for which the new hair that is born is much more resistant. If you have very weak hair, you can opt for the consumption of foods rich in biotin to make it stronger and prevent it from breaking often.
- 3. When a person consumes vitamin 8, he can also observe that the hair is softer and brighter. Brightens the withered, opaque and battered strands, because it helps to regenerate the entire capillary structure and to balance the amount of nutrients in the follicle. Result? Healthy and healthy hair
- 4. By regenerating skin cells, it balances the production of sebum in the scalp, which is why it is ideal for treating seborrheic dermatitis, promoting the progressive improvement of the hives of the scalp until its disappearance. However, if you suffer from this condition, it is best to visit the dermatologist first.
- 5. It also highlights your property by offering a more manageable hair. When there is a constant intake of vitamin B8, we can notice that the hair is easier to comb, has less frizz and even makes it easier to dry the hair. You may also notice that your hair looks healthier.
- 6. In the market, there are currently shampoos for hair that contain biotin and that allow the hair to be nourished with all the benefits of this vitamin in each wash. There are also vitamin supplements and even collagen that contains biotin doses among its components.
Also, biotin is also used to treat horse hair, so there has been a boom in using horse shampoo for human use. This is not recommended since the animal's hair needs are very different from those of humans, not to mention that these shampoos are created with other substances that influence the nutrition and coat of animals, not humans. Watch out!
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