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Antioxidants

Antioxidants provide great benefits in our body. Best of all: incorporating them daily is easier than we think.

Flavonoids, lycopenes, carotenoids are some of the elements that we should include daily in our table. Strange names? It may be, but as we elucidate, they should become allies of our nutrition. To begin we can say that they are all antioxidants and that common foods such as carrots, tomatoes, oranges, tea, cocoa, red wine, legumes, olive oil and soy, among others, are sources important of them.



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Another clue: antioxidants are vitamins, minerals and various compounds present in food, which play a key role in our body. It is that while we have some antioxidants in the blood naturally, different situations such as environmental pollution, sun exposure, smoking and poor diet produce oxidation in our body greater than that occurs naturally. Hence the importance that daily include in our diet a good dose of antioxidants, which help to counteract this process.

"Oxidation processes generate the production of free radicals, responsible for premature aging and certain diseases. We, in a natural way, are always exposed to cellular oxidation and we have the necessary antioxidants to counteract them; However, it is important that we also receive an extra contribution from food, to prevent free radicals from having a negative effect on health, "warns Dr. Ada Cuevas, of the Center for Nutrition and Obesity at Clínica Las Condes.

The supplements

Some may wonder, then, that if antioxidants are so important and the current hectic lifestyle does not always favor proper nutrition, is it possible to achieve its benefits through the intake of supplements, for example, in the form of tablets? According to what the nutritionist explains, the real benefits of obtaining them via supplements have not been scientifically proven so far. "It happens that there are many different types of antioxidants, and the benefits are achieved by the combination of them. Not because vitamin C is a potent antioxidant means that its intake in the form of tablets can replace the consumption of fresh fruits. "

Pure health

On the other hand, there are numerous scientific studies that do indicate the action of antioxidants as factors that contribute to both prevention and relief of various diseases. Among the most important we can highlight:

•     Prevention of cardiovascular diseases: free radicals and their oxidative action of lipoproteins contribute to atherogenesis (formation of atheromas or plaques). Both the cholesterol and the phospholipids of these lipoproteins are protected from oxidation by antioxidants such as vitamins E, B and C.
•     Prevention of cancer: the intake of antioxidant agents would decrease the risk of acquiring different types of cancers. The main protective agent in this regard is beta-carotene.
•     Prevention of premature aging: many of the antioxidant agents participate through different mechanisms reverting or slowing the processes of cellular aging (both the physical appearance of our skin, and our internal organs). It should also consider its indirect action in the prevention of various diseases associated with age, such as lack of memory, for example, as well as in the strengthening of the immune system in general.

Incorporate them on the table

Some simple tips to incorporate more antioxidants in our diet are:

•     Put color in your diet: the more colors there are on your plate, the greater the amount of antioxidants to be consumed. Ideally there should be at least three different colors.
•     Start the day with a cup of grain coffee and drink a daily cup of green, red or white tea.
•     Consume two to three servings of fruit per day: as much as possible, choose the seasonal ones that are neither too green nor too ripe.
•     Include salads at lunch and lunch, making them as varied as possible. A healthy suggestion is to incorporate legumes such as beans or lentils, which increase the supply of antioxidants.
•     Consume fish two to three times per week.
•     Season the foods with parsley, dill, turmeric, ginger, oregano or curry, as they are antioxidant foods that provide good flavor to your dishes.
•     When you feel the need to eat something sweet, prefer a piece of dark chocolate (without milk), which provides a good dose of natural antioxidants.

Antioxidants     Food where they are     Function in our organism

• Vitamin A (beta-carotene)     Pumpkin, carrot, apricots, mangoes     High antioxidant power, it is also essential for vision and to keep the skin and tissues in good condition.
• Vitamin C     Strawberries, melon, kiwis, citrus fruits, peppers, broccoli, cauliflower     High antioxidant power, also helps the absorption of iron preventing anemia and helps wound healing.
• Vitamin E     Vegetable oils such as sunflower, soy, corn, sesame, wheat germ and mainly olive oil, especially extra virgin first cold pressure     Powerful antioxidant action, stimulates the immune system and helps prevent cardiovascular diseases.
• Copper     Chicken, turkey, fish, seafood, oysters, organ meats (liver, kidneys), whole cereals, mushrooms, potatoes, nuts, sunflower seeds, raisins, legumes     It boosts the immune system, participates in the formation of enzymes, proteins and neuro-transmitters in the brain and is an anti-inflammatory and anti-infective agent.
• Zinc     Dried fruits (nuts, almonds, peanuts, hazelnuts), whole grains, dark parts of chicken and oysters     It improves our defenses and helps maintain the elasticity of the skin.
• Manganese     Sesame seeds, bran and wheat germ, egg yolk and tea.     Necessary for the growth and formation of healthy cartilage and bones and intervenes in blood coagulation phenomena.
• Magnesium     Nuts, especially almonds, hazelnuts, pine nuts, peanuts, nuts, green leaves     It helps the absorption of calcium and is a muscle relaxant.
• Selenium     Nuts, garlic, fish, beef and chicken     Mineral with antioxidant function, which helps strengthen the immune system.
• Lycopene     Tomato, watermelon     Powerful antioxidant, protects against prostate cancer.
• Flavonoids     Tea, red wine, soy     Powerful antioxidant, in addition to enhancing memory, enhance the activity of vitamin C, prevent the formation of blood clots and enhance the immune system.

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Antioxidants: what they are, functions and best foods rich in antioxidants

What are antioxidants?
When we talk about dietary antioxidants, these are substances that are part of everyday foods that can prevent the adverse effects of oxidative stress that damages or kills the normal cells of human beings, thus fighting diseases.



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The micronutrients and substances with antioxidant action are:

• Vitamins A, E, C
• Minerals such as selenium, zinc, copper, manganese, iron, coenzyme Q
• Flavonoids
• In this first article we are going to focus on the first group, the antioxidants of vitamins.

Antioxidants from a chemical perspective, are molecules capable of retarding or preventing oxidation (chemical process of transformation of molecules by the action of oxygen) of an oxidizable substrate (molecules where enzymes act, these are proteins that regulate chemical processes).

There are two ways by which the body is protected from the action of free radicals, those oxygen molecules with electrical charge that have high potential to cause irreversible damage at the cellular level:

The endogenous or enzymatic pathway (antioxidants are synthesized by the body), which requires support from the exogenous pathway.
The exogenous pathway, where we will find non-enzymatic antioxidants (those provided by the daily diet) whose role is relevant, as we will discuss later.

What are antioxidants for? Functions of antioxidants
For decades, the functions of antioxidants and their role in health have been investigated. Currently it is a tendency to consume these products in the market, considered as functional foods, which in addition to providing nutrients have other bioactive components.

The incorporation of foods rich in antioxidants are related to multiple benefits in the body, the most relevant are:

• * Researchers have shown that diets rich in antioxidant levels and with a caloric reduction improve the immune system which translates into good health and longevity.

In the aging process, antioxidant protection decreases, that is, the natural defenses of our body against oxidative processes becomes less effective, and there is age-specific cellular destruction. Apart there are degenerative changes of the immune system, which can lead to the onset of diseases, such as Alzheimer's, Parkinson's or cardiovascular problems, due to this a diet rich in antioxidant foods is recommended as a preventive measure.

• * They have a beneficial effect on the cellular repair of the liver and gastric mucosa produced by excessive alcohol intake.
• * Reduce oxidative stress during physical exercise, as oxygen consumption increases, causing more free radicals in our body and muscle fatigue. For this reason it is recommended to include foods with a high content of antioxidants in the diet of athletes and athletes.
• * Antioxidants are related to the elimination of carcinogens and repair of damage to DNA (deoxyribonucleic acid). Damage caused by free radicals that can cause mutations tending to become cancer cells.
• * The consumption of antioxidants has shown that they can modify human genes related to oxidative stress in the case of breast cancer. However, keep in mind that not all people react the same and antioxidants will not always be effective.
• * They have anti-inflammatory effects, decreasing the production and inhibition of inflammatory mediators (such as reducing cyclo-oxygenase, complement activation and immobilization of leukocytes, among others).
• * It has been shown to reduce blood pressure, specifically the consumption of garlic as one of the best antioxidants. The WHO (world health organization) recommends its use to prevent high blood pressure. Read also The 15 best infusions to lower high blood pressure.
• * They have antibiotic activity. Associated with allicin and related compounds (thiosulfonate) which can be obtained in crushed garlic and onion.
• * It has been shown that antioxidants have an antithrombotic effect, inhibiting platelet aggregation, thus reducing the formation of thrombi in atherosclerotic vessels, in addition to reducing cholesterol levels, mainly LDL, preventing cardiovascular diseases.

Not all antioxidants produce the same benefits, some will work better in eye health as those that contain vitamin A, while other antioxidants are better for the heart, it is important that you know which will contribute better to your health.

When the antioxidant response is deficient, illnesses are triggered in the organism, so its contribution in meals is important, so to ensure that you get enough, a varied diet is suggested.

The best foods with antioxidants

It is important to note that the concentration of antioxidants in the diet of each individual will depend on the correct balance of the diet, the preparation and the level of nutrients contained in the food when ingested.

The best antioxidants and most important are vitamin C in citrus fruits, vitamin E in sprouted seeds, nuts and vegetable oils, β-carotene in carrots, lycopene in tomatoes, epigallocatechin galate (EGCG) in green tea, sulfoxides and polysulfoxides in allium ( is the genus of onions, garlic, leeks or garlic and onions or their extracts.)

In the following tables you can see the antioxidant content in mg per 100 grams of food:

Sources of Vitamin C:

• Guava 400-500
• Oranges or grapefruit 30-50
• Kiwi 26
• Pineapple, papaya, red cabbage, tomatoes 25-30
• Spinach, cabbage, pepper or chili peppers 18-25
• Potato or potato 15-20
• Apples 8-10
• Blueberries 9

.

Sources of vitamin A (Beta-carotenes):

• Carrot 9500
• Spinach 7800
• Pumpkin or squash 7100
• Papaya 3500
• Berza, broccoli 3000
• Chiles or peppers 3000
• Avocado or avocado 900

.

The vegetables should be consumed together with the fats, since in general they are soluble in this one and thus the passage in the membranes of the intestine is facilitated thus favoring their absorption and use by our organism.

.

Sources of vitamin E:

• Sunflower oil 75
• Soybean or soybean oil 68
• Olive oil 30
• Wheat germ 30
• Almonds 29
• Hazelnuts 26
• Coco 20
• Peanut or peanut 19
• Sunflower seeds 18
• Pine nuts 10
• Butter 3
• Eggs 1
• Whole milk 0.1

.

Some spices are also an important source of antioxidants:

• Turmeric
• Ginger
• Cinnamon
• Rosemary
• Oregano
• Coriander
• Thyme
• Sage
• Cumin
• Cardamom
• Clove
• Parsley

They are used, not only in gastronomy in cooking recipes, but also in home and natural remedies for their multiple benefits.

The foods, mainly the vegetables described above, contain several very important nutrients to maintain good health. But it should not be abused in its consumption since it has been demonstrated that both deficient and excessively high levels of antioxidants increase the risk of diseases.

Nutrition is an important factor in the modulation of disease and health. A balanced diet is recommended without drastic caloric restrictions, rich in antioxidant foods, with fruits and vegetables, such as the Mediterranean, which includes 3-5 servings of vegetables and 2-4 of fruits a day.

For better results, the beneficial effects of the best antioxidant foods should be combined with changes in lifestyle such as: physical exercise, refraining from smoking and drinking alcohol, exposure to toxic substances or radiation, control of body weight and thus reducing the risk of suffering from many pathologies related to free radicals.

Although antioxidant foods help our health by cleaning free radicals, providing the many benefits described, are not proven to treat any disease, you should always consult your doctor.

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The Benefits of Antioxidants

It is possible that recently you have read or heard that antioxidants are related to good health or that they are a good way to avoid diseases. Antioxidants have been very well publicized lately, and with good reason. But what is an antioxidant? What do they do inside our body? How can we get more?

Well, first of all we have to define what an anoxidant is. Have you seen the fish in the bottom of the fish tank that absorb all the toxic waste from the fish? Also, imagine that antioxidants are "free radical scavengers" of molecular size in the "fish tank" or your body.



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Antioxidants

When an antioxidant manages to enter the body, mainly through what we eat, it slows down or even prevents the oxidation of other molecules. When molecules in the body are oxidized, they create free radicals or cellular byproducts. It is very normal to have free radicals in the body, but in excess they can ruin our cellular structures.

What are the free radicals?

Free radicals create a destructive process in our cells, causing the molecules inside the cells to be destabilized. They may even play an important role in the formation of cancer cells due to a "chain reaction" effect that causes other cells to be damaged. Given the inherent instability of free radicals, they try to attack healthy cells to balance themselves. This causes healthy cells to react in the same way, attacking others in an endless attempt to achieve cell stability.

Strawberry

In short, free radicals attack everything that crosses their path and cause cells to behave the same. As with most conflicts, the results are "free radical waste products" made from broken, damaged and deformed cells. If our cells are weak it is natural that the organs, tissues and skin of the body also weaken.

As you can imagine, oxidative damage plays an immense role in many modern diseases such as muscle and tissue degeneration, heart disease, diabetes, cancer, as well as other health problems. You are exposed to free radicals because they are a normal by-product of the body's regular processes, such as breaking down the food we eat, taking toxic drugs, as in the case of exposure to pollutants. In addition, over-exposure to the sun (burns) and smoking can also increase your body's need to oxidize and create free radicals. Antioxidants stop this cell chain reaction which is oxidation by neutralizing free radicals.

Many plants and animals have large amounts of reserve antioxidants, due to their role in preventing cell damage, as well as their ability to repair damaged cells. Studies have shown that antioxidants play a role (in English) in reducing cell damage from free radicals.

In addition, the National Cancer Institute has said that preliminary studies in laboratory animals show that "antioxidants serve to prevent the damage of free radicals that is related to cancer." Many experts believe that greater amounts of antioxidants in the body can slow down the aging process and even increase the longevity.

How can you get more antioxidants in your body?

The secret of consuming more antioxidants is simple: Eat more organic and fresh fruits and vegetables.

The simplest and most effective way to expose yourself to more antioxidants is through your diet. Incorporating at least five servings of fruits and vegetables a day into your diet can help your body reduce your chances of having a heart condition, neurological diseases, cancer and a reduced immune system.

So enjoy a variety of fruits and vegetables every day! Especially because studies show that it is more effective to take antioxidants through your diet than through supplements.

Some examples of common antioxidants include glutathione, beta-carotene, Vitamin C, Vitamin A, Selenium, alpha-lipoic acid, melatonin and Vitamin E. A few important antioxidant enzymes in the body naturally produce superoxide dismutase (SOD), catalase and glutathione peroxidase . However, for the body to produce this, zinc, manganese, copper and selenium are required.

List of Foods with Antioxidants

The following is a short list of foods rich in antioxidants. Try to incorporate as many of them into your daily diet. And remember, the organic, raw, fresh and locally grown is always the best:

•     Corn
•     Lime
•     Kale
•     Lemon
•     Dates
•     Chilies
•     Nails
•     Garlic
•     grapes
•     Plums
•     Mangoes
•     pumpkin
•     Son
•     Almonds
•     Raw Nuts and Seeds
•     Berries
•     Carrots
•     Peppers
•     Oregano
•     Spinach
•     Chabacanos
•     Broccoli
•     Cinnamon
•     Tomatoes
•     Olive oil
•     Artichoke
•     Green Tea
•     Pineapple
•     Betabel Red
•     Integral rice
•     Goji Berries
•     Acai cherry
•     Coconut oil
•     Pinto beans
•     Broad beans
•     Wheat Germ
•     Grenades
•     Hemp oil
•     Barley and Rye
•     Currant
•     Blood orange
•     Sweet potatoes

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I use these three supplements daily and I highly recommend them to anyone who wants to supplement their diet with antioxidants

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† Results may vary. Information and statements made for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your doctor.

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What are the benefits of consuming antioxidants?

Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout your body and are present in many foods, especially fruits and vegetables. Because there are great benefit interactions between antioxidants and other food components, health authorities indicate that antioxidants in foods may offer greater health benefits than supplements. Do you want to know what benefits our antioxidants have on our bodies? CasaVerde Gourmet informs you some of them.



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Anti-inflammatory effects of antioxidants

What are the benefits of consuming antioxidants?

The antioxidants present in coffee or morning tea can help prevent heart disease, according to the Family Health Guide of the Harvart School of Medicine. Also, a study published in the 2012 edition of the "International Journal of Biochemistry and Cell Biology" found that the polyphenol antioxidants present in coffee and tea prevent the oxidation of fats, a process that generates generalized inflammation and may increase the risk of suffering from heart disease and diabetes. Lightly roasted coffee can provide up to four times the antioxidant activity of tea, say doctors Roseane M. Santos and Darcy R. Lima, coauthors of the book "An Unashamed Dafense of Coffee: 101 Reasons to Drink Coffee Without Guilt".

However, well roasted coffee may not retain any antioxidant that the raw coffee beans contain.

Benefits of antioxidants in berries

What are the benefits of consuming antioxidants?

Berries, which are known for their broad health-promoting qualities because they contain antioxidants, potentially provide greater health benefits than the same antioxidants found in supplements, according to the Department of Food Science and Technology of the State University of California. Oregon. Fiber and other components have a synergistic effect when combined with antioxidants.

Combination of antioxidant foods

What are the benefits of consuming antioxidants?

A study published in the September issue of the "Journal of Medicinal Food" in 2012 found that certain combinations of foods rich in antioxidants offer particular benefits that food alone can not offer.

When the antioxidants present in blueberries, strawberries and spinach are combined, they protect the nervous system by inhibiting an enzyme that may be related to certain neurological disorders, which include autism, depression and schizophrenia.

Immunological benefits of antioxidants

What are the benefits of consuming antioxidants?

Antioxidants in foods, including vitamin A, C and E, polyphenols and certain minerals such as selenium improve immune function by eliminating free radicals, which are highly reactive compounds that are formed as byproducts of normal processes in the body or enter in it by means of the environment, as indicated by the State University of Pennsylvania.

By neutralizing these harmful components, antioxidants help prevent some forms of cancer and can strengthen the immune system for the management of HIV infection. In an animal study published in October 2012 in the issue of the journal "Carcinogenesis" it was discovered that vitamin C increased the activity of important antioxidant enzymes that help prevent breast cancer.

Antioxidants and their anti-aging effects

Antioxidants in foods, such as vitamins E and C, can help delay the aging process and prevent or even reverse memory loss, according to a study published in the December issue of the journal "Age" in 2008. Animal studies found that cranberry-rich diets improved the ability of brain cells to maintain long-term communication and establish strong connections.

After knowing the important health benefits of antioxidants, it is time to include foods that contain this substance in our daily diet. For this CasaVerde gourmet offers you a wide variety of healthy and nutritious products that will contribute to your goal of maintaining a healthier life.

What are the benefits of consuming antioxidants?

Therefore we present our cranberry vinaigrette , made from this delicious antioxidant fruit, combined with ingredients of a vinaigrette such as sunflower oil, sugar, wine vinegar, salt, onion, starch, xanthan gum and spices, which in Together they will highlight the flavor of your salads and other dishes. Do you dare to try it? Acquire this product in our CasaVerde stores in Lima and Trujillo.

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The benefits of antioxidant foods

You have probably heard about antioxidant foods. However, do you really know what they are? Know here your benefits and what foods fall into this category.

As everything in life must be balanced, to neutralize free radicals we have a defense system, whose characteristic are the compounds called antioxidants:

The endogenous antioxidants: produced by our organism. They are enzymes made up of proteins that bind to metals such as zinc, iron, magnesium, selenium, copper to act. The most important are catalase, super oxide dismutase, glutathione peroxidase and others such as glutathione, urates and ubiquinol.



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The exogenous antioxidants: that must be contributed by a balanced diet. Among them are vitamin C, vitamin E, carotenoids, and polyphenols, Zinc, Selenium and Manganese.

When there is an imbalance between the production of free radicals and the antioxidant system we are facing what we call oxidative stress, which is necessary to avoid. This is the biochemical mechanism of chronic damage that is related to aging, cancer, immune damage and chronic diseases. Therefore, the proper choice of food is a great preventive tool, especially if accompanied by physical activity and concern for mental health.

Foods that contain antioxidants have multiple benefits for health and our body. Below we list the diseases or pathologies that these elements help combat:

•     Cancer: Antioxidant foods contain flavonoids, which protect from oxidizing agents such as UV rays, environmental pollution, preventing different types of cancer.
•     Cardiovascular diseases: Antioxidant foods contain phytosterols, which block the absorption of cholesterol at the intestinal level and act on the cells involved in the narrowing of the arteries.
•     Prevent or improve neurodegenerative diseases such as Alzheimer's or Parkinson's.

What foods that give us antioxidants?

There are various foods that we can incorporate into our daily diet, which provide us with antioxidants. Here we give you some of them to start consuming them:

•     Citrus, vegetables and raw fruits: These foods contain vitamin C, and they help in the formation of collagen and in the transmission of the nervous impulse to the muscles and organs. They also protect lipids, DNA and help regenerate the vitamin E that has been consumed.
•     Red, yellow and green vegetables: All these foods contain antioxidants such as lutein that helps maintain good vision and beta-carotene, which in the intestine is transformed into vitamin A (helps improve the immune response), among others.
•     Nuts, olive oil, cereals and grease vegetables (avocado): Contain vitamin E, which reduces LDL (bad) cholesterol, decrease the risk of coronary heart disease and protect unsaturated fatty acids from oxidation.
•     Fruits and vegetables: Their main benefit is that they contain polyphenols, antioxidants that become part of the blood and protect the cells.

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Why wrinkles come out and how can they be fought

Passing the barrier of 40 does not mean that your face is full of wrinkles. Knowing the factors that accelerate skin aging will allow you to minimize its effects. We tell you how to get it.

Wrinkles are one of the signs that can age us the most. In fact, surveys reveal that it is the sign of age that most "bothers" women, and 80% would like to make them disappear .

The most frequent age marks are those between the eyebrows in people who unconsciously contract the area, those of the upper lip in smokers, and the subtle crow's feet if you laugh frequently.



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Before 40 the lines are thin, but without the necessary care they end up breaking the fibers of the dermis and become the feared and hated wrinkles.
The factors that cause wrinkles

From the age of 45 , and especially since menopause, a series of functions in the skin that favor the appearance of wrinkles are slowed down :

•     Decreases collagen due to decreased estrogen . As a result, the skin becomes thinner, loses elasticity and firmness and reduces the ability to retain water inside, so it dehydrates easily.
•     The complexion looks dull and devitalized . This happens because the passage of nutrients from the dermis (the deepest layer of the skin) to the epidermis (the superficial one) does not occur in the correct way.

More marked lines if you have not taken care of your skin

In addition to the intrinsic factors of the passage of time, there are other reasons that can cause the lines of expression of the 30 to become wrinkles at 40:

    If you have abused the sun or the UVA cabins . Radiation destroys the collagen and elastin fibers and damages the cells that make them, the fibroblasts.
    Your genes count . Dark skins tolerate the sun better (and wrinkle less) than light skins.

    Abusing the sun and not using a moisturizer daily can cause deeper wrinkles

    If you have not fulfilled the daily ritual of hydration . If the skin is sensitive or dehydrated, it is more vulnerable to the effects of the sun, pollution ...
    If in addition to dry you have thin skin , you are a double candidate to have wrinkles.

Strengthen your skin from 45

The lines of expression or first wrinkles can decrease if you use with constancy the appropriate creams . So...

- Choose a day cream with a richer texture , to compensate for the lower lipid secretion due to age. The best thing is that the creams include substances that strengthen the skin barrier (ceramides, fatty acids ...).

    Do not forget about neck, neckline, eye contour and lips in your beauty routine

• - Apply your anti-wrinkle cream every night . The most effective anti-wrinkle active ingredients are hyaluronic acid and vitamin A or retinol. On the other hand, creams with glycolic acid and chemical peels promote cell renewal and discourage wrinkles.
• - Avoid products with alcohol (tonics, gels ...) because they dry out the skin and favor wrinkles.

How to soften already formed wrinkles

It is normal that as we get older the skin becomes wrinkled because the dermis makes less elastic fibers. In addition, the hormonal changes that occur after menopause cause the skin to become thinner, dry and flabby.

•      In the morning, use an anti-aging cream. They are more complete than anti-wrinkles because they also fight other signs of aging such as spots, dryness and sagging . Sometimes, they include a small proportion of tensors such as wheat proteins.
•     Wash with fresh water. The cold contracts the skin and tissues and reactivates blood circulation , so that your face will look smoother and lighter if you wash it every morning with fresh water. You will see how little by little you get used to it.
•     Choose makeup lifting effect. They are ideal for mature skin because they help to define the face . In addition, they attenuate wrinkles, and the current textures achieve an increasingly natural finish.
•     Every night, apply a firming cream. Make sure that, in addition to retinol and antioxidants , it contains anti- glycation ingredients (silanol, carnosine) that prevent stiffening and destruction of collagen ; calcium, which gives strength to the structure of the skin; phytohormones (soy, iris) and active as royal jelly, rich in vitamins and minerals . When applying it, make ascending passes from the chin to the ears and from the jaws to the neck until it is absorbed.
•     Once a week, put on a facial moisturizing mask. It reduces deeper wrinkles and leaves the skin more flexible.

Routines and good anti-wrinkle habits

Cosmetics is essential when it comes to gaining firmness in the face, neck and décolletage , but it is not everything. There are a series of habits that will also help you to achieve it.

•     Follow a balanced diet . And if you have to lose weight, avoid the miracle diets, because when you lose weight so quickly, the skin does not retract and is left hanging.
•     Sleep on your back and with a low pillow and avoid reading on the bed resting on the pillow or sleeping on your stomach often.
•     Avoid tobacco because it slows the formation of collagen and hinders the oxygenation of cells. If you still smoke, you have another reason to leave it.

Easy exercises for a firmer face

Saying the letters 'X' and 'O' several times in a row is an excellent exercise that, practiced daily , manages to tone the muscles of the face without effort. Do it so exaggerated that you feel the muscles tense as you pronounce the letters.

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How is the anti-wrinkle and anti-aging cream from Lidl

Since the Organization of Consumers and Users (OCU), described as best anti-wrinkle cosmetic cream 2016-2017 , the cream Lidl CIEN Q10 , the shelves of this well-known supermarket firm were completely empty. These are the so-called Low Cost creams, creams that, although their price is very affordable, prove to be of sufficient quality to be considered an excellent anti-wrinkle cosmetic treatment.



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Presentation Cream One Hundred Q10 Lidl

Lidl CIEN Q10, was submitted to an international study in order to check and compare the effectiveness of these cosmetic treatments. Tested 14 creams for day treatment and any skin type, where 30 volunteers aged between 31 and 70 years, underwent a blind control study. The results showed the Lidl Cien Q10 anti wrinkle cream as the best cream tested.

There are anti-aging and anti-wrinkle creams on the market with better efficacy, I particularly like Nezeni Antiage Cream Botox. Not only do you have to value your ingredients in an anti-aging cream, but also the percentage in quantity of these active ingredients that the cream offers , which is why the price of these cosmetic products is called Low Cost.

Lidl CIEN Q10

One of the main secrets of the Lidl Cien Q10 cream is the price , for only 2.99 euros, we can enjoy a quality anti-wrinkle and anti-aging cream , one more proof of how you can use a facial for very little money, compared to other much better known brands and whose products exceed 50 euros.

Simply look at the composition of the Cien Q10 cream, to realize that it uses the same basic ingredients as other firms but also, enriched with natural extracts of vegetable origin that provide greater benefit to the skin.

Nor should we forget its texture, light, not greasy and able to absorb in a few seconds leaving a pleasant and subtle aroma . The treatment Hundred Q10 of Lidl is formulated to fight the main effects of the step of the time , the cutaneous aging, the wrinkles or the lines of expression. First symptoms that should put us on alert to act immediately.

Anti-aging cream Q10 One Hundred Night

One hundred Q10 in your day treatment will protect us from the harmful UV rays thanks to the UVA / UVB filter with Protection Factor 15. A very complete treatment since we can have a day cream and another one at night One hundred Q10 day and one hundred Q10 night, Two treatments in 24 hours will serve to double the benefits brought by this incredible cream Q10 by Lidl.

How does Hundred Q10 act on our skin?

Specially formulated for the care and protection of any type of skin, fat, dry, normal or sensitive. Thanks to its composition where we highlight Coenzyme Q10 or Bioquinone, Vitamin E and hyaluronic acid, among others. All ingredients that will provide us with more luminosity, hydration and tonicity in the skin of the face, making it look much more young and unified.

Coenzyme Q10: Able to penetrate the skin cells filling the deepest wrinkles. Actually our skin produces Q10 coenzymes, thanks to them we have our skin smooth and young. When we reach a certain age, the body stops producing the same volume of coenzymes and this is noticed, the first symptoms appear, wrinkles, sagging skin, dryness, etc.

Composition One Hundred Q10

It is a powerful antioxidant capable of not only fighting against free radicals but also r epara the damages produced by these , which are other than oxidation.

Vitamin E: Com or complement to coenzyme Q10 , also for its function as an antioxidant, protector of fatty acids against the oxidation process.

Hyaluronic acid: Used as a moisturizing and moisturizing agent , that is, capable of retaining hydration and preventing evaporation . Activates the production of essential collagen to maintain the structure of the skin as well as increases the production of elastin , essential fibers to give elasticity to the skin. A good hydration and greater creation of collagen and elastin, the necessary ingredients to delay skin aging.

The cream Q10 One hundred of Lidl from the 25 years

A cocktail that will act to hydrate, repair and combat the effects that the passage of time causes on our skin. In this sense, a question arises . When do we have to start using it? , the answer is simple.

After 25-30 years, the skin stops producing collagen and elastin at least at the rate that it had been doing. With this decrease in production, the structure of the skin provided by the collagen, stops maintaining tension, causing the sagging of the skin while the reduction in the creation of elastin fibers, cause flaccidity and dryness of the skin.

After 30, the skin begins to lose hydration, but not only the skin of the face but also the neck and neckline, so its application is also recommended in these highly visible areas.

Advantages and disadvantages of Lidl's Q10 cream

So far we have seen its composition and how it acts on our skin, now we have to comment on the advantages and disadvantages it provides us.

Advantage of the One Hundred Q10 Cream by Lidl

The first thing we find when opening the box is a container in glass as a container for the cream, an adequate container to keep the product in perfect condition , compared to other brands that use plastic containers that are harmful to the environment.

Anti-aging cream Q10 One hundred day

When we open the Lidl Cien Q10 anti-wrinkle cream , it envelops us with a very fresh and smooth aroma . The texture in cream is very pleasant to the touch in addition to providing a good absorption , leaving us a much fresher and non-greasy skin.

We can use the anti-aging cream Cien Q10 both on the face and in the visible areas of the neck and neckline, which together with the skin of the face is what marks the passage of time.

In addition to a restorative cream we will have a powerful moisturizing cream so there is no certain age to use it, so in addition to moisturize we will be able to delay the effects of aging.

We can acquire the cream Q10 Hundred in Lidl

The Lidl Cien Q10 cream does not contain mineral oils , which are as harmful to our skin as the use of salts. In addition they have not been tested on animals , therefore, suitable for all people who are governed by the vegan philosophy.

Last but not least, the price . Less than 3 euros, to be more accurate 2.99 euros 50 ml . We can not deny that for that price it is worth trying.

Disadvantage of the One Hundred Q10 Cream by Lidl

If we must talk about disadvantages, we will say that the anti-wrinkle cream Lidl Hundred Q10 , will visibly improve wrinkles, but make no mistake, today there is no cream that finishes 100% of wrinkles.

We must also highlight the composition of the cream Cien Q10 Lidl , is that the percentage of ingredients is lower than other brands , therefore the effects may not be the same. Another point against is the use of silicones to enhance the lifting effect, silicone that clogs the pores of the skin preventing them from breathing.

Bronson CoQ10 100mg (CoEnzyme Q-10), 150 Softgels

How to reduce forehead wrinkles : Anti-Age Creams

Tips to prevent wrinkles on the forehead
That we can not avoid fulfilling years does not mean that we can not combat the effects of age. Discover how to reduce forehead wrinkles and maintain a younger looking skin - and for longer - with our Anti-aging care tips.

Why do wrinkles appear on the forehead?
After doing a study on why wrinkles appear on our forehead, we tell you the keys to take care of your skin and keep it young.



Bronson CoQ10 100mg (CoEnzyme Q-10), 150 Softgels

 Why do wrinkles appear on the forehead?

One question that most women ask themselves when they turn thirty is: how can I prevent wrinkles?

Prevention is better than cure and, therefore, the best way to avoid its appearance is to know the causes that cause it.

One of the agents that accelerate the aging of the skin is the sun. It is very important that you learn to protect yourself from it, because as we get older, our skin tends to dehydrate naturally and needs extra care and protection.

The solar radiation affects the collagen of the skin, reducing it and causing it to become less elastic and smooth.

Remember that there are certain habits of your day to day that also greatly influence the appearance of wrinkles, such as sleeping less than 8 hours a day, stress, smoking or not following a healthy diet (rich in vegetables and proteins).

 The impact of stress and facial expressions

Our genes mark at what age the signs of aging appear on our skin, but not only depends on them; There are certain facial expressions that make wrinkles appear earlier. The reason is that the muscles have memory and, repeating certain movements, causes the lines of expression to end up being marked.

 Exposure to UVA and wrinkles

Solar exposure helps us in the natural production of vitamin D. However, solar radiation, without protection, can be harmful because it alters the collagen in our skin; that's why it's important to protect it with a cream with FPS like NIVEA Q10Plus Anti-Wrinkle Day Care PF30 .




How to prevent forehead wrinkles
Discover how to visibly reduce wrinkles on the forehead with these Anti-aging care creams, nourishing sunscreens and a few simple changes in your routine.

When does your skin start to change and when should you start with your anti-aging routine?
At twenty, you may still feel that your skin is still oily and has cracks in your adolescence, such as pimples or pores. But as you approach thirty, your skin begins to dry.

Although you no longer have to deal with pimples, although it is true that it may be the beginning of the appearance of wrinkles.

The first signs of aging occur when the production of antioxidants decreases. What does this mean? Basically, antioxidants are responsible for neutralizing the free radicals of UV rays, protecting our skin from sun attacks and wrinkles.

That's why, at thirty you can start using an anti-wrinkle cream NIVEA Q10 Plus Anti-Wrinkle Day Care FP30 , which contains Coenzyme Q10 and Creatine plus sun protection factor 30, which will help you to anticipate the first signs of aging . If you want to complement your facial care routine you can apply before your moisturizer a facial serum such as: NIVEA Q10Plus Anti-Wrinkles Serum Pearls .

Be responsible with your skin and use sunscreen
NIVEA SUN Anti-aging and anti-age UV facial protection contains UVA and UVB filters that protect the skin from burns and prevent the appearance of wrinkles on the forehead. In addition, its formula enriched with Coenzyme Q10 combats the appearance of lines, wrinkles and spots of pigmentation by the sun.

 Anti-aging cream that works
NIVEA Q10 Plus Anti-Wrinkle Serum Pearls is the ideal complement to nourish your skin in depth thanks to its high concentration of Coenzyme Q10 and Hyaluronic Acid. Remember to apply it before your facial moisturizer and get a younger looking skin with a highly effective formula that works in harmony with your skin.

Pure CoQ10 (200 Capsules, High Potency 200mg) - High Absorption CO Q-10 Enzyme Ubiquinone Supplement Pills, Extra Antioxidant Coenzyme Q10 Vitamin Tablets, COQ 10 for Healthy Blood Pressure & Heart

Anti-aging facial treatment: what is it and how does it work?

Looking for a treatment that helps you improve the firmness of your skin? You are in the right place. And it is that we have the ideal facial if what you are looking for is a 100% pure oxygenation, an improvement at the level of wrinkles and firmness: the anti-aging facial treatment.

And friends, at the Zen Place center in Madrid they have one that is going to leave you with your mouth open: the platinum facial treatment. Do you want to know what it is and what are its benefits? We tell you everything, everything. And if you are in Barcelona, there are many centers where you can also find the anti-aging facial treatment you are looking for.



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What is the platinum facial treatment?

This treatment is the star facial of the Zen Place salon in Madrid. And hey, if it is the most demanded, it will be for something. And they assure from the center that it is the most complete and with the most incredible results. A treatment that will improve significantly the wrinkles and firmness of the skin, as well as sensitivity and skin malnutrition.

For what type of skin is it indicated?

This facial is perfect for the most demanding skin that needs a more select care. In particular it is perfect for any skin with acne, spots, enlarged pores, showing more rosacea or showing signs of flaccidity.

The step by step

It is a totally unique facial, created by the same center and endorsed by more than 15 years of experience.

The first step of any good facial is to clean the skin well with cleansing milk adapted to each type of need. Then it is passed to a mild or medium facial exfoliation (depending on the type of skin). Then you go to the extraction phase - soft or deep - with appliances (quiet, nothing hurts!). Next step: the Oxy Mask, that is to say the oxygen mask that closes the pores, soothes and moisturizes the skin. Afterwards, we go to a 100% pure oxygen bath with the Oxigenesis method, the application of a personalized serum, a cream mask and an eye contour. All products adapted to the needs of each skin.

What equipment is used?

For this treatment at Zen Place, state-of-the-art equipment is always used. This is decided at the same moment of the realization of the facial depending on each type of skin: mesotherapy, LED photorefract, Bioptron .

Life Extension Super Ubiquinol CoQ10 100 mg, 60 Softgels

Anti-aging tricks: how to take 10 years off without going through the operating room

Aging is the great workhorse of our times. But as we all feel eternal twenties, we're going to give you the tricks so that you can see it on your own without resorting to surgery .

Taking advantage of the pull of curves lately, other tendencies related to the most natural beauty are becoming fashionable. The granny hair (hair dyed gray, imitating gray hair ) is one of the most requested looks in hairdressing salons (okay, it's not natural for girls in their twenties, but you look with different eyes at those in their 60s). , we all dream with bushy eyebrows (thank you Cara) and aging with pride is becoming a plus. A quite radical change if we think, for example, of the punishment that Hollywood has imposed on mature women who, once entered into the quarantine, were relieved by a new batch of twenty-year-olds.



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But let's face it: none of us like to look older. Whether for a simple aesthetic caprice or for the ravaging and tragic idea that we run out of time, we all prefer to have a more youthful appearance . And as a juvenile is not the same as artificial, finding the balance between our real age and the years that we would like to appear has become a challenge for many.

It's about staying with the essence of the things that define the beauty of youth and adapting them to your beauty routine. It may seem complicated, but the good thing about this game is that it is not as difficult as it seems, if you know how to play. And the best thing is that everything you need is at your fingertips.

These little tricks will be your best allies as you turn years:

1. Keep your skin hydrated, inside and out. This simple step can make you look ten years younger, and you do not need to spend a fortune on it. Your daily moisturizer, applied religiously, will give your skin that juicy touch that young skins have, as well as improving its texture and luminosity.

2. Bet on good eyebrows. The rule is very simple in this case; the thicker and thicker your eyebrows are, the younger you look. So she defines the arch well and fills it with grace, Cara Delevingne, to maintain that carefree air so youthful.

3. Use less amount of makeup. Sometimes, we use a very high coverage base to cover wrinkles, when it would be best to opt for lighter formulas. With the hours, the makeup moves and accumulates in the small wrinkles accentuating them more. So bet on a few simple touches of makeup and run away from the dust.

4. Use warm tones. The browns, peaches, golden and hottest roses will be your great allies to take years off. With them you will be able to create very natural looks that stand out without overloading. Less is more!

5. Give volume to your lips . As we get older, the production of collagen decreases, leading to a loss of skin volume. Well, the same goes for the lips, which made the famous infiltrations fashionable a few years ago. If you do not want to go through it, there are more temporary tricks but equally valid to compensate for that lack of volume. It is best to add a point of light in the center of your lips with a slight touch of gloss .

6. Have more sex. Yes, not only because this way you also exercise and you are in shape. It is scientifically proven that practicing sex on a regular basis makes you look seven to ten years younger . Dermatologists say that having sex two or three times a week helps fight dry skin, adds light to the face and even reduces the appearance of acne. What else do you want?

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How to make an anti-aging facial massage

One of the best ways to complete the routine of skin care is through anti-aging facial massage . With massage, circulation is stimulated, falcidity is combated and wrinkles are attenuated: an extra anti-aging treatment that you can achieve by dedicating 5 minutes a day.

Improve blood circulation and attenuate wrinkles:

The main objective of facial massage is to stimulate blood circulation in the muscles of the face. This also ensures that wrinkles or expression lines are attenuated and flaccidity is reduced.



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The muscles of our body receive a blood flow constantly, but this is small when they are not active. When the muscle is inactive the blood tends to flow more around it and not so much through.

The muscles of the face are not subject to any significant physical activity, which naturally by its blood circulation is not too high. Through massage, circulation is stimulated and the flow of nutrients and oxygen to the muscles is increased. The tissues recover part of their elasticity and the muscles tone up. The skin of the face improves its smoothness .

Other benefits of facial massage:

•     Improves the elimination of toxins through the lymphatic system.
•     Relax and release tension.
•     It helps to better absorb the active ingredients of the creams or products with which the massage is performed.

How to make your own anti-aging facial massage:

The massage should be given after cleaning the face and with clean hands. Different products can be used to give the massage, but the ideal is to do it with the one that has the highest concentration of active ingredients and these are usually the serums . Dry or mature skin can also do it with facial oils.

There are numerous techniques to perform a facial massage and many centers where you can give it professionally. The one that I propose today is a simple and quick massage, the idea is that we can include it in our routine without it supposes a great effort and that it becomes a habit more .

Basic 5-step facial massage:



Facial massage anti-eye contour 1_ Eye contour:

First on the lower eyelid, from the lacrimal to the temple.

Then on the upper eyelid, in the same direction: from the lacrimal to the temple.

We repeat each movement about 5 times in each eye. Always applying light pressure and not moving too fast.


Anti-aging facial massage of lips 2_ Lip contour:

The muscles that surround the mouth are circular. The movement must be done following the muscle, in semicircles. From bottom to top and from top to bottom.

This massage is done keeping the mouth open, making an "O" shape (but without wrinkling the lips). About 5 repetitions.




Facial anti-aging face massage 3_ Front:

First the massage is done vertically along the entire forehead, from temple to temple.

Then the movement is made from the eyebrow, radially, to the edge of the forehead.

Each movement is also repeated about 5 times.



Facial oval facial face massage 4_ Face oval:

In this step, we try to counteract the severity and "raise" the face, stimulating the muscles that hold it.

First from the base of the barbel to the top of the ear.

Second from the corner of the lips to the temple.

And to finish from the base of the nose also to the temple.


5_ Lines of expression and wrinkles:

Finally, to finish the massage, we must emphasize the wrinkles or lines of expression. The most common are usually crow's feet, frown, nasolabial fold or forehead.

With the tip of the index finger we exert a slight pressure on the line and make small circular movements on it. We are moving forward doing this movement, following the line to its end. The idea is to "iron" the wrinkle or line of expression. With the pressure and the circular movements we stimulate the circulation and tension of the muscle, it improves the flexibility and the lines are attenuated.