Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout your body and are present in many foods, especially fruits and vegetables. Because there are great benefit interactions between antioxidants and other food components, health authorities indicate that antioxidants in foods may offer greater health benefits than supplements. Do you want to know what benefits our antioxidants have on our bodies? CasaVerde Gourmet informs you some of them.
EZ Melts D3 as Cholecalciferol, 5,000 IU, Sublingual Vitamins, Vegetarian, Zero Sugar, Natural Apple Flavor, 90 Fast Dissolve Tablets
Anti-inflammatory effects of antioxidants
What are the benefits of consuming antioxidants?
The antioxidants present in coffee or morning tea can help prevent heart disease, according to the Family Health Guide of the Harvart School of Medicine. Also, a study published in the 2012 edition of the "International Journal of Biochemistry and Cell Biology" found that the polyphenol antioxidants present in coffee and tea prevent the oxidation of fats, a process that generates generalized inflammation and may increase the risk of suffering from heart disease and diabetes. Lightly roasted coffee can provide up to four times the antioxidant activity of tea, say doctors Roseane M. Santos and Darcy R. Lima, coauthors of the book "An Unashamed Dafense of Coffee: 101 Reasons to Drink Coffee Without Guilt".
However, well roasted coffee may not retain any antioxidant that the raw coffee beans contain.
Benefits of antioxidants in berries
What are the benefits of consuming antioxidants?
Berries, which are known for their broad health-promoting qualities because they contain antioxidants, potentially provide greater health benefits than the same antioxidants found in supplements, according to the Department of Food Science and Technology of the State University of California. Oregon. Fiber and other components have a synergistic effect when combined with antioxidants.
Combination of antioxidant foods
What are the benefits of consuming antioxidants?
A study published in the September issue of the "Journal of Medicinal Food" in 2012 found that certain combinations of foods rich in antioxidants offer particular benefits that food alone can not offer.
When the antioxidants present in blueberries, strawberries and spinach are combined, they protect the nervous system by inhibiting an enzyme that may be related to certain neurological disorders, which include autism, depression and schizophrenia.
Immunological benefits of antioxidants
What are the benefits of consuming antioxidants?
Antioxidants in foods, including vitamin A, C and E, polyphenols and certain minerals such as selenium improve immune function by eliminating free radicals, which are highly reactive compounds that are formed as byproducts of normal processes in the body or enter in it by means of the environment, as indicated by the State University of Pennsylvania.
By neutralizing these harmful components, antioxidants help prevent some forms of cancer and can strengthen the immune system for the management of HIV infection. In an animal study published in October 2012 in the issue of the journal "Carcinogenesis" it was discovered that vitamin C increased the activity of important antioxidant enzymes that help prevent breast cancer.
Antioxidants and their anti-aging effects
Antioxidants in foods, such as vitamins E and C, can help delay the aging process and prevent or even reverse memory loss, according to a study published in the December issue of the journal "Age" in 2008. Animal studies found that cranberry-rich diets improved the ability of brain cells to maintain long-term communication and establish strong connections.
After knowing the important health benefits of antioxidants, it is time to include foods that contain this substance in our daily diet. For this CasaVerde gourmet offers you a wide variety of healthy and nutritious products that will contribute to your goal of maintaining a healthier life.
What are the benefits of consuming antioxidants?
Therefore we present our cranberry vinaigrette , made from this delicious antioxidant fruit, combined with ingredients of a vinaigrette such as sunflower oil, sugar, wine vinegar, salt, onion, starch, xanthan gum and spices, which in Together they will highlight the flavor of your salads and other dishes. Do you dare to try it? Acquire this product in our CasaVerde stores in Lima and Trujillo.