Passing the barrier of 40 does not mean that your face is full of wrinkles. Knowing the factors that accelerate skin aging will allow you to minimize its effects. We tell you how to get it.
Wrinkles are one of the signs that can age us the most. In fact, surveys reveal that it is the sign of age that most "bothers" women, and 80% would like to make them disappear .
The most frequent age marks are those between the eyebrows in people who unconsciously contract the area, those of the upper lip in smokers, and the subtle crow's feet if you laugh frequently.
Pure CoQ10 (400mg Max Strength, 200 Capsules) - High Absorption Coenzyme Q10 Ubiquinone Supplement Pills, Extra Antioxidant CO Q-10 Enzyme Vitamin Tablets, COQ 10 for Healthy Blood Pressure & Heart
Before 40 the lines are thin, but without the necessary care they end up breaking the fibers of the dermis and become the feared and hated wrinkles.
The factors that cause wrinkles
From the age of 45 , and especially since menopause, a series of functions in the skin that favor the appearance of wrinkles are slowed down :
- Decreases collagen due to decreased estrogen . As a result, the skin becomes thinner, loses elasticity and firmness and reduces the ability to retain water inside, so it dehydrates easily.
- The complexion looks dull and devitalized . This happens because the passage of nutrients from the dermis (the deepest layer of the skin) to the epidermis (the superficial one) does not occur in the correct way.
More marked lines if you have not taken care of your skin
In addition to the intrinsic factors of the passage of time, there are other reasons that can cause the lines of expression of the 30 to become wrinkles at 40:
If you have abused the sun or the UVA cabins . Radiation destroys the collagen and elastin fibers and damages the cells that make them, the fibroblasts.
Your genes count . Dark skins tolerate the sun better (and wrinkle less) than light skins.
Abusing the sun and not using a moisturizer daily can cause deeper wrinkles
If you have not fulfilled the daily ritual of hydration . If the skin is sensitive or dehydrated, it is more vulnerable to the effects of the sun, pollution ...
If in addition to dry you have thin skin , you are a double candidate to have wrinkles.
Strengthen your skin from 45
The lines of expression or first wrinkles can decrease if you use with constancy the appropriate creams . So...
- Choose a day cream with a richer texture , to compensate for the lower lipid secretion due to age. The best thing is that the creams include substances that strengthen the skin barrier (ceramides, fatty acids ...).
Do not forget about neck, neckline, eye contour and lips in your beauty routine
- - Apply your anti-wrinkle cream every night . The most effective anti-wrinkle active ingredients are hyaluronic acid and vitamin A or retinol. On the other hand, creams with glycolic acid and chemical peels promote cell renewal and discourage wrinkles.
- - Avoid products with alcohol (tonics, gels ...) because they dry out the skin and favor wrinkles.
How to soften already formed wrinkles
It is normal that as we get older the skin becomes wrinkled because the dermis makes less elastic fibers. In addition, the hormonal changes that occur after menopause cause the skin to become thinner, dry and flabby.
- In the morning, use an anti-aging cream. They are more complete than anti-wrinkles because they also fight other signs of aging such as spots, dryness and sagging . Sometimes, they include a small proportion of tensors such as wheat proteins.
- Wash with fresh water. The cold contracts the skin and tissues and reactivates blood circulation , so that your face will look smoother and lighter if you wash it every morning with fresh water. You will see how little by little you get used to it.
- Choose makeup lifting effect. They are ideal for mature skin because they help to define the face . In addition, they attenuate wrinkles, and the current textures achieve an increasingly natural finish.
- Every night, apply a firming cream. Make sure that, in addition to retinol and antioxidants , it contains anti- glycation ingredients (silanol, carnosine) that prevent stiffening and destruction of collagen ; calcium, which gives strength to the structure of the skin; phytohormones (soy, iris) and active as royal jelly, rich in vitamins and minerals . When applying it, make ascending passes from the chin to the ears and from the jaws to the neck until it is absorbed.
- Once a week, put on a facial moisturizing mask. It reduces deeper wrinkles and leaves the skin more flexible.
Routines and good anti-wrinkle habits
Cosmetics is essential when it comes to gaining firmness in the face, neck and décolletage , but it is not everything. There are a series of habits that will also help you to achieve it.
- Follow a balanced diet . And if you have to lose weight, avoid the miracle diets, because when you lose weight so quickly, the skin does not retract and is left hanging.
- Sleep on your back and with a low pillow and avoid reading on the bed resting on the pillow or sleeping on your stomach often.
- Avoid tobacco because it slows the formation of collagen and hinders the oxygenation of cells. If you still smoke, you have another reason to leave it.
Saying the letters 'X' and 'O' several times in a row is an excellent exercise that, practiced daily , manages to tone the muscles of the face without effort. Do it so exaggerated that you feel the muscles tense as you pronounce the letters.