Monday, March 11, 2019

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4 vitamins to improve your blood circulation

We must not remain passive before the possible circulatory problems that come our way. In addition to daily exercise, and proper treatment, we must promote the flow of blood in our body through food. These are the vitamins that should not be missing in our diet to get it.



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    VITAMIN B

    Specifically vitamin B3, called niacin, serves to strengthen blood vessels and increases the flow of blood so that it reaches the limbs without problems. In addition, it intervenes in the process of formation of blood cells and prevents the hardening of the arteries.

    We can find it in all kinds of foods: lean chicken / turkey meat, sunflower seeds, beet or lentils, among others.

    VITAMIN C

    Surely it is one of the best known, as we have spent all our life hearing about its benefits through orange juice. However, few know that in addition to strengthening our immune system serves to prevent blood clots or to strengthen arteries and capillaries, among many other benefits.

    Many vegetables contain this vitamin, such as pumpkin or spinach, as well as fruits such as orange, mango, strawberries or kiwi.

    VITAMIN E

    This antioxidant helps to widen the blood vessels, so it favors the circulation of blood through them, and prevents the appearance of clots. In addition, it helps the body produce the much needed red blood cells and transport oxygen and blood.

    Where can we find it? In very different foods such as vegetable oils, almonds, nuts, as well as broccoli or tomatoes.

    VITAMIN K

    This vitamin is vital for the coagulation of the blood, since if there is a significant deficit, internal hemorrhages could occur. In addition, it prevents arterial calcification, the appearance of varicose veins and the development of other diseases related to circulatory problems such as myelodyplastic syndrome.

    Olive oil is one of the most common foods with a high amount of vitamin K, but we can also find it in soybean oil, in lettuce or spinach.

Therefore, taking care of these vitamins, doing cardiovascular exercises and complementing our routines with an oral solution with vasoprotective principle, can ensure a great improvement in our circulatory system and, ultimately, in our well-being.

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How to improve blood circulation

Are you often a victim of chest pain, shortness of breath or headaches? Have you considered being at risk of suffering from a heart attack? Follow these tips to improve blood circulation throughout your body and reduce the risks of a heart attack.



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Method 1
Increase physical activity


    1
    Walk regularly. Taking walks after a meal helps improve circulation and helps your digestive system perform its work. It is advisable to walk at least 30 minutes a day.

    2
    Exercise yourself whenever you can. Anything that helps your physical state should boost your circulation. When you exercise try to do both [1] :
        Cardio workout. Swimming, cycling, running, doing some sport etc. Aerobic activity improves the blood vessels and the heart.
        Strength training Outside training (lifting weights) helps build muscle, which increases cardiovascular effectiveness and lymphatic circulation
        Every hour, stretch and try to do small exercises of 3 to 5 minutes. This is especially useful for people who spend all day at a desk and rarely have a chance to walk. Try to make circles with your arms, touch the tips of your feet, kick, or make small jumps (enough to accelerate your heart).

    3
    Take a massage Massages, like exercise, increase blood circulation by stimulating the blood flow in the soft tissue. Many studies mention the effectiveness of massages in stimulating healing. [2] [3]
        Read the article about how to exercise while sitting at a desk. This should improve your circulation if you do not have time to exercise properly.

    4
    Lift your feet. Raising your legs is a good way to increase circulation and relax at the same time. It also reduces the chances of having varicose veins. Which are caused by hypertension or by standing for long periods.

Method 2
Changes in your lifestyle


    1
    Eat healthy food and avoid unhealthy food. Consume fruits, vegetables, whole grains, lean proteins and healthy fat (you can find it in fish, olive oil, nuts and seeds). Stay away from processed foods, foods with a lot of salt or sugar and foods with unhealthy fat (saturated in trans fat). [4]

    2
    Take appropriately. Drink enough water during the day so that your organs do not have to fight to produce enough energy to perform their daily functions. You should not drink liters after liters of water a day, but you should drink water when you feel thirsty. Try to drink warm water, since cold water tends to close your veins.
        Reduce caffeine intake If you can not live without it, at least reduce the amount you take. For example, if you usually consume two cups of coffee in the morning, take only one. Or if you buy your coffee at a coffee shop, try to buy decaffeinated coffee or add less coffee to your cup.
        Eliminate alcoholic beverages as well as other sugary drinks from your diet. Sodas and drinks with a lot of sugar do not improve circulation and deteriorate your health. [5]

    3
    Try to take hot showers or do some heat treatment. Take hot showers (with or without Epsom salts, which are mineral salts) and try to relax for 20 to 30 minutes. Fill bottles with hot water, cover them with something to avoid burns if necessary, and then place them on your extremities to increase blood flow.

   4
    Find healthy ways to release stress. Over time, stress has a negative effect on circulation. Find healthy ways to release stress, such as exercise, meditation techniques, psychotherapy, among others.

Method 3
When you must visit the doctor


    1
    Recognize when you are in bad conditions. You must be able to detect when your body has difficulty pumping blood. Some signs of poor circulation are [6] :
        tingling in feet and hands
        cold extremities (fingers and toes)
        blue skin
        wounds heal slowly

    2
    Talk to your doctor about the possibility of increasing circulation through a supplement. Your doctor can prescribe or tell you some supplements that in healthy doses, can improve your circulation.
        Some studies suggest that the combination of supplements such as green tea, goji berry extracts, Lactobacillus fermentum, ellagic acid and other vitamins available without a prescription, help to increase the levels of general hematopoietic stem cells. [7]

Warnings

    Do not overdo it when performing jumps, doing too many can leave your breath out of control.

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HOW TO IMPROVE BLOOD CIRCULATION: 10 HOME REMEDIES

There are foods that help us improve blood circulation in the legs. Check here the 10 tips that will help prevent cardiovascular problems.

Over the years different symptoms can appear causing pain and fatigue in the legs, as well as other disorders related to the sensation of tingling and coldness in the extremities.

These symptoms can be caused by the inability of the veins to perform the proper return of blood to the heart.

The correct blood circulation is important to improve the ability to regulate body temperature, decrease heart wear and therefore reduce the chances of suffering cardiovascular problems.



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HOW TO IMPROVE BLOOD CIRCULATION

Here is a list of healthy habits that can help improve blood circulation in your body.

EXERCISES FOR THE CIRCULATION


It is important to maintain an active life: Avoid standing, standing or sitting for long periods of time.

If your work or lifestyle are sedentary, you can perform simple activities such as getting up every 2 hours to go to the bathroom or drink water to maintain proper blood circulation.

It is also advisable to move the feet to one side and the other. When you can, put your legs up for a few minutes a day to favor the movement of fluids that impede proper blood circulation. It is advisable to practice sports regularly.

Some moderate exercises such as walking daily, swimming or cycling help activate blood flow.

After exercising, we can apply cold water on the calves and massage with moisturizer to relieve the feeling of heaviness and thus activate the blood return.

FOODS TO IMPROVE BLOOD CIRCULATION

For the correct circulation of blood, it is essential to have a diet rich in fiber, fruits, vegetables and cereals, minimizing the consumption of salt to retain less fluid.

In addition, there is an extensive list of foods that have properties that favor blood circulation.

The consumption of citrus fruits - high content of vitamin C - contributes to avoid the excess of fat in the blood.

Garlic, celery and onion are also essential nutrients for good circulation as they prevent the formation of clots.

Other basic foods that contribute to our veins and arteries are healthier are tomato, mango and almonds because they contain a substance called lycopene that stimulates blood circulation.

There are other foods such as avocado, ginger and turmeric that also help maintain a fluid circulation.

But above all, it is recommended to keep the body hydrated , drinking controlled between 1.5 and 2 liters of water daily to eliminate toxins in the blood, stimulate digestion and improve the supply of nutrients to the cells.

PLANTS TO FAVOR THE CIRCULATION

There is a wide variety of herbs and medicinal plants that can help improve blood circulation.

Some of them, such as horsetail, nettle, hawthorn, achillea, linden flowers, rosemary or ginkgo, reduce fluid retention and provide noticeable relief to tired and swollen legs , helping to make us feel lighter in our day to day.

HOME REMEDIES FOR THE BLOOD CIRCULATION

Here is a list of 10 home remedies that are a great source of nutrients to improve blood circulation:

1. Turmeric is anti-inflammatory and easy to use. Thanks to its antioxidant effects, it protects from the toxins of our organism.

· Consume 2 slices of fresh root daily in infusion, smoothie, cream or sauce, always with black pepper and a little oil.

2. Buckwheat reinforces the action of vitamin C. This pseudocereal acts in synergy with vitamin C protecting the wall of vessels and capillaries. Its habitual consumption contributes to the protection of the blood vessels.

· Consume 2 or 3 servings of buckwheat per week, cooked for example with leeks and shitakes.

3. Sunflower seeds provide essential amino acids necessary for the maintenance of capillary structures. They are also rich in vitamin E, one of the most potent antioxidants for our body.

· The recommended consumption of sunflower seeds is 1 tablespoon a day, as is, or better yet, lightly toasted or soaked 12 hours and dehydrated.

4. Natural melon juice and green grapes . It is an antioxidant support to eliminate the difficulties of the circulation, preventing the formation of fatty plaque in the arterial walls. It is recommended to drink it on an empty stomach 3 times a week.

· Add a piece of melon, a cup of green grapes, 4 mint leaves and a glass of water to the blender and process until a homogeneous mixture is obtained.

5. Ginger liquefies the blood. Its regular consumption helps mobilize energy and activate blood circulation. · Consume it fresh or dry daily in sauces, vegetable creams, sweets or infusions.

6. Broccoli is one of the vegetables with the highest nutritional value. Rich in vitamins B1, E, A and C that contribute to the maintenance of body tissues, immune system, nervous system, liver system and with excellent antioxidant properties.

· Cook it steamed for 3 to 5 minutes to maintain its nutrients and phytochemicals.

7. Pumpkin seeds are beneficial for circulation, since they have anti-inflammatory properties. In addition, its richness in vitamin E makes them perfect to protect the body's tissues.

· Grind the seeds with water, let them stand for 10 minutes and then strain them. They can be sweetened by adding a little honey or adding a pinch of cinnamon.

8. Red pepper : it is rich in antioxidants and has great ability to expel excess lipids, clean the blood and promote blood flow. It is a natural remedy recommended to consume on an empty stomach.

· To obtain all its benefits you can add 1/4 teaspoon of pepper in a glass of warm water and wait for it to be diluted.

9. Radishes are diuretics, help fight cardiovascular diseases and strengthen the immune system.

· Wash the radishes well and add to the taste orange skins in the blender to make a smoothie.

10. Blackberries, raspberries and blueberries have many antioxidant substances. These substances prevent the deterioration of the arterial and venous walls, and favor the good state of the blood vessels due to their anti-inflammatory action.

· Consume a handful a day, alone or in dishes like a salad. Do not forget that circulatory problems need medical attention and treatment, however, following these tips and healthy habits will help improve your health and prevent cardiovascular problems.

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Natural tips to improve circulation

Health does not depend on a single factor but on the sum of several. Therefore, to enjoy good health it is necessary to put into practice a series of life habits that are not only coherent but complement each other.

In addition to following the doctor's instructions, to improve circulation you can resort to certain actions that, basically, consist of a series of habits whose main objective is to maintain a good quality of life.

And is that to enjoy wellness is not necessary to entrust all the 'responsibility' to pharmacological treatment. In this sense it is necessary to clarify that, although said treatment will be fundamental, it is necessary to complement it and reinforce it with a healthy lifestyle. Otherwise, it will be difficult to obtain real benefits in the short, medium and long term.



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It is necessary to remember that natural measures to enjoy good health are not limited to herbal medicine. Good rest, nutrition, hydration and exercise are ' natural' or common habits that make up a healthy lifestyle and have great potential to provide all kinds of benefits.

The importance of food


Within the habits of life, it is usually insisted on the importance of good nutrition. This is because, the consumption of a certain group of foods contributes significantly to avoid discomfort such as: swelling, heaviness, and fluid retention, which often accompany and intensify various circulatory disorders.

In fact, it is proven that a diet rich in salt and saturated fats is, both deficient and harmful, for the body. Especially if it is poor in water, fiber and in foods with essential nutrients such as potassium, antioxidants and polyunsaturated fatty acids.

Healthy diet.

Whether the doctor has diagnosed a disease of the circulatory system, or not, it is necessary to pay attention to the type of diet that is carried and, also, to evaluate if there is a consistent hydration.

Now, how to take a diet to improve circulation? To begin with, it is necessary to reduce the sodium intake and increase the amount of water , as well as foods with a high content of this, as well as other essential nutrients.

The next step will be to devise a food plan, with the help of the doctor and a nutritionist, depending on the current state of health and the needs of the body. In this regard, it is important to remember that each person has different needs and that not all recommendations apply to all cases.

For example, most dietary plans intended to promote cardiovascular health often include a large amount of fiber , but the patient may need to give an even higher priority to the intake of polyunsaturated fatty acids.

To control the circulation, stress must be controlled?

According to various researches, not only is there a relationship between circulation and lifestyle habits (such as diet, sleep and exercise) but also with factors such as chronic stress. This, when presented in a sustained and prolonged way, can affect the circulatory system .

And how this occurs? Well, in extreme cases, chronic stress can cause a significant increase in blood pressure, heart rate, triglyceride levels and blood cholesterol and may even increase the production of certain hormones that, in excess , are harmful to health.

Chronic stress implies a continuous wear of the organism by a constant feeling of threat. And while it is common to associate such wear only with muscle, cervical pain, migraine, digestive problems, the truth is that it is also associated with problems such as poor circulation.

Patients who suffer from hypertension and have been diagnosed with severe circulatory disorders, should seek to lead a healthy lifestyle that includes good stress management, to prevent it from causing major damage to their health.

Yes, it is essential to control stress

In short, it is necessary to learn to correctly manage emotions and control stress in order to enjoy good health. There are many ways to achieve this and, just look for the option that best suits personal preferences.

On the other hand, we must not forget that it is always possible to resort to psychological support. The professionals in this area are trained to carry out an appropriate treatment, focused on getting the person to take, by itself, the measures that will allow them to obtain well-being.

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5 simple ways to improve blood circulation

There are five very simple ways to improve blood circulation. It is a set of good habits that complement each other and that, therefore, it is important to keep them all at once so that they take effect.

Now, it is worth remembering that, in addition to putting good habits into practice, it is essential to always consult with your doctor about any other measure you wish to take. Remember, you must always think about your particularities and avoid resorting, in an impulsive way, to apparent generalized solutions.



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1. Take care of your diet, to improve blood circulation

The first way to improve blood circulation is to correct all those aspects of the diet that do not report benefits. For example, the consumption of saturated fats, sweets, carbonated beverages and processed foods should be eliminated. In short, what you should do is the following:

  •     Prioritizes the consumption of fruits, vegetables and legumes , over any prepared or frozen food.
  •     Moderates the consumption of red meat. The ideal is to consume it once or twice a week and, if possible, lean. In this sense, white meats are the most recommended for regular consumption. Especially, chicken and turkey.
  •     Bollerías, sweets and the like are processed foods with high caloric level. Sugar is an enemy of your health, just like salt, so avoid them. It is not about eliminating them completely, but about learning to live without them and consuming them alone, from time to time.
  •     Every time you feel thirsty, drink water. Avoid using commercial drinks' light and related.
  •     Although it is essential that you stay hydrated, avoid falling into overhydration , as this can decompensate your body.

2. Exercise daily

To enjoy good blood circulation it is necessary to say goodbye to a sedentary lifestyle. And unlike what you usually think, you do not need to sign up to the most intense routines of the gym. With fulfilling the following, it is sufficient:

  •     Walk , half an hour, every day at a rapid pace.
  •     Do one hour of yoga every day.
  •     Go to swimming, if possible, once or twice a week.

3. Say yes to vitamin C

You may think that vitamin C only serves to raise our defenses and protect us from colds and flu, when, in reality, it is much more beneficial.

Vitamin C plays a fundamental role in the health of the heart and the circulatory system. Thanks to this nutrient, the blood vessels are more elastic and in a better state.

On the other hand, vitamin C helps the body produce more collagen ,   an essential element for the formation and strengthening of arterial walls.
It is important to remember that the human being is not capable of producing vitamin C by itself. So, we must obtain it from the following foods , which should never be missing from your diet: oranges , grapefruit, lemons, kiwis, strawberries, papayas, guavas, as well as broccoli and peppers.

4. Take a clove of garlic fasting

Although many health professionals dismiss the benefits of the garlic clove on an empty stomach, many people decide to incorporate it into their morning routine to improve blood circulation. After all, this food is rich in nutrients that can help you enjoy good health.

5. Eat more nuts

We know that just by pronouncing the word "Fat" we get scared. However, there is a type of fatty acids that our heart needs to function optimally and thus improve the quality of blood circulation.

It is the omega 3 fatty acids, and also the omega 6, which are part of a healthy diet for all the benefits they provide:

  •     They help us reduce the risk of arrhythmias.
  •     They allow us to lower the level of triglycerides.
  •     They also prevent the accumulation of fatty plaque in the arteries.
  •     They reduce blood pressure.

Therefore, it would be highly recommended that during the week you introduce, with moderation, the following foods in your diet:

  •     Nuts
  •     Almonds
  •     Salmon
  •     Sardines in oil
  •     Tuna
  •     Mackerel
  •     Avocados
  •     Flax or linseed oil
  •     Sunflower oil
  •     Peanuts

Final recommendations


Remember that, in addition to these comply with these measures, you should try to follow the instructions of your doctor and avoid resorting to natural remedies as a main treatment, as these will not have the desired effect.

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6 Juices to improve blood circulation

An excellent home remedy for blood circulation is to drink orange juice with grapefruit, which should be consumed especially by people with a family history of heart disease. The vitamin C present in that juice, when consumed in ideal quantities, acts at the level of the blood vessels and helps prevent hardening of the arteries.

Other foods rich in vitamin C, which are also indicated to improve blood circulation are pineapple, strawberry, kiwi, vegetables such as celery or celery, beetroot leaves and parsley also help improve circulation because they help to decrease inflammation, improving the passage of blood through the arteries.



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Some recommended juices that can be taken daily to improve circulation are:

1. Orange juice with parsley


Ingredients

  •     3 oranges;
  •     1 mandarin;
  •     1 cucumber with shell;
  •     1 tablespoon of parsley

Preparation mode

Blend all the ingredients, you should not strain and ideally you should drink this juice, at least 3 times a week, so that it meets the desired protective effect.

2. Carrot juice with celery Spain



Ingredients

  •     3 carrots;
  •     1 glass of water;
  •     1 stalk of celery Spain / celery with or without leaves

Preparation mode

Beat everything in the blender, strain and sweeten to taste. Take every day at breakfast or in the middle of the afternoon.

3. Pineapple juice with ginger


Ingredients


  •     5 pineapple slices;
  •     1cm of ginger root;
  •     1 glass of water.

Preparation mode

Beat everything in the blender or if you can only pass the pineapple and ginger through the centrifuge without adding water, and drink then. Take this juice after dinner.

4. Watermelon juice with lemon


Ingredients

  •     1 whole watermelon;
  •     Juice of 1 lemon.

Preparation mode

Drill a hole in the top of the watermelon to fit the hand mixer inside and crush all the pulp. Strain this pure juice and then add the lemon juice and mix well. Take this juice throughout the day.

5. Passion fruit with wild cabbage

Ingredients

  •     5 passion fruit or passion fruit;
  •     1 leaf of wild cabbage;
  •     2 glasses of water;
  •     Sugar to taste.

Preparation mode

Beat everything in the blender, strain and take 3 to 4 times a day.

6. Beet juice with orange

An excellent home remedy to improve circulation is beet juice with orange. The beet has a high quality iron content, which is essential for the construction of red blood cells, thus improving circulation, decreasing the symptoms of weakness and preventing anemia. Despite its benefits, beet juice should be taken in moderation, 30 to 60 ml of juice are sufficient.

Ingredients


  •     2 beets;
  •     200 ml of orange juice.

Preparation mode


Place the raw beets together with the orange juice, in the blender and beat at moderate speed for approximately 1 minute. After this procedure, the juice is ready to be drunk.

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How to improve blood circulation with food

Some foods rich in vitamin C, water and antioxidants such as orange, pepper or garlic have properties that improve blood circulation, helping to reduce swelling of the feet and the feeling of cold hands, leg pain and fluid retention, They are frequent symptoms in people who have poor circulation, so the consumption of these foods should be daily.

Adequate nutrition can help alleviate the symptoms of poor circulation after 3 months of changing eating habits, but it should not be the only form of treatment, especially if after that time symptoms such as bloating and respiratory fatigue persist, since they can have origin in a cardiac and / or renal disease and, therefore, it is necessary to consult the doctor, cardiologist or vascular surgeon.



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What foods to consume to improve circulation


Some examples of foods that increase blood circulation are:

  •     Orange, lemon, kiwi, strawberry - because they are rich in vitamin C, strengthening the wall of blood vessels.
  •     Salmon, tuna, sardines, chia seeds - since they are foods rich in omega 3, which makes blood more fluid, facilitating circulation.
  •     Garlic and onion - because they are foods rich in allicin, which is a substance that helps prevent the blockage of blood vessels.
  •     Tomato, mango, chestnut, almonds - as they are foods rich in antioxidants that protect blood vessels and keep them healthy.
  •     Beet leaves, avocado, yogurt - because they are potassium-rich foods that help eliminate and regulate water in the cells of the body decreasing swelling.

To use these foods on a daily basis, you can substitute juices, garnishes for garlic and olive oil or meats for fish. In addition to this, it is very important to avoid foods rich in salt and fats such as sausages, fried foods, fatty cheeses or pre-prepared foods, for example, because they hinder blood circulation.

5 food tips to improve blood circulation

These 5 tips are easy ways to improve blood circulation with food:

  •     Drink orange juice and strawberry at breakfast;
  •     Eat fish such as salmon, tuna or sardine at dinner;
  •     Always use garlic and onions in the preparations;
  •     Eat vegetables at lunch and dinner. They can be raw or cooked;
  •     Drink a glass of beet juice every day.

Another very important suggestion is to drink the carqueja tea throughout the day, which has properties to improve blood circulation.

Thursday, March 7, 2019

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9 Techniques of how to make hair grow in a day

Fortunately for you, there are many ways on how to grow hair in 1 day , healthy and strong. Massaging your scalp or applying special hair treatments are good bets.

Eating a healthy and well-balanced diet can also help stimulate the growth of your hair. The most important thing, however, is to make sure you take good care of your hair to prevent damage from occurring. Damaged and unhealthy hair tends to break, which will not help at all if you're trying to make it grow.

1- Massage your scalp


Massaging any part of your body improves circulation by increasing the flow of blood to the area, and your scalp is no exception. When you massage your scalp, increased blood flow stimulates the growth of hair follicles. Scalp massage is a simple and easy technique of how to grow hair in 1 day.

Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Make sure you cover the front, back and side of your head.



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Repeat the process as much as you want. It has the additional benefit of reducing stress and helping you feel calm.

2- Rub your scalp with essential oils

It has been proven that certain essential oils help stimulate the growth of new hair . Increase the benefits of your scalp massage by working on a small amount of essential oil. Pour five to ten drops of oil on the fingertips and massage the oil all over the scalp is one of the methods of how to grow hair in a day. Try one of these essential oils:

  •     Mint, which improves circulation.
  •     Tea tree oil, which soothes the scalp and helps improve dandruff.
  •     Lemon oil, which promotes healthy hair growth.

  3- Use shampoo three times a week


Using shampoo every day can dry out the hair, which can slow down hair growth. Shampooing three times a week should be adequate to keep hair clean. On other days, simply rinse your hair with water and then apply conditioner. If your hair feels dirty during the week, use a dry shampoo instead of washing your hair when it is wet.
 
4- Condition your hair every time you use shampoo

The conditioner replenishes oils lost during the shampooing process. Never neglect the application of a quality conditioner on your hair the days you wash it. It is vital to replenish your hair to keep it strong, which promotes growth.

In addition to your normal conditioning, try a deep conditioning treatment once a week. This will add shine and extra strength to your hair. A key trick of how to make hair grow in a day

This has the dual purpose of helping promote hair growth and keep hair strong and smooth. It is believed that coconut oil, almond oil and castor oil help the hair grow thick and strong.

5- Use a boar bristle brush

This is a special type of brush made with natural fibers that look a lot like the texture of human hair. It is used to extract the sebum, the natural oil secreted by the scalp, until reaching the tip of the hair. This protects your hair from the roots to the tips and keeps it healthy and strong.

  •     Place the brush against your scalp and rub it back and forth to massage your head and collect your natural oil.
  •     In a long stroke, pull the brush from the root to the tip of the hair. Keep stroking the same section of hair until it looks shiny and smooth.
  •     Continue this process section by section until you have massaged the entire scalp and brushed all the hair.
  •     Be sure to get a boar bristle brush. This does not work with plastic or metal brushes.

6- Know what you should not use on your hair


When your goal is to know how to make hair grow in 1 day , it is important to pay attention to the products you use. Many products contain chemicals that can damage the hair and make it dry and brittle. Try using products composed mainly of natural ingredients. Avoid products that contain the following :

  •     Sulfates: found in shampoo, these are strong cleansers that remove natural oils from hair and dry it.
  •     Silicones: found in the conditioner, accumulate in the hair and make it look heavy and dull.
  •     Alcohols: found in hairsprays, gel and other styling products, they dry the hair and cause it to become brittle.

7- Condition your hair every time you bathe

Unlike shampoo, it is important that you always use a conditioner on your hair when you wet it in the shower. The conditioner can help replace the lipids and proteins in the stems of your hair and allow your hair to grow more and more healthy.

8- Brush your hair before going to bed

Excessive brushing of hair every day can be detrimental to the hair and cause insufficient growth. Instead, use a boar bristle brush a few times on your hair before going to bed. This will help to distribute the oils on the scalp in the hair so that it stays hydrated, naturally.

Start on your scalp and even use movements to examine each section of your hair at least once.

Brushing once a day before bedtime can also increase circulation to the scalp , which can improve your health and stimulate hair growth. Although hair brushing has not been scientifically proven to lead to faster hair growth, it can help improve overall hair health.

9- Cut your hair

While it may seem contradictory, cutting your hair can actually help you grow faster and healthier. Cutting your hair regularly will prevent the ends from breaking in the hair strands , which will reduce the need to cut your hair. The split ends can cause your hair to fall off at the top of the hair, which causes the hair to be shorter and you need more trips to your stylist.

Your hairdresser should trim ⅛ inch (3 mm) of your hair every 6 to 8 weeks to prevent the development of harmful tips. Try to schedule constant appointments with your hairdresser so that your hair stays healthy and free of split ends.

The frequency with which you need to get a cut will depend on how fast your hair grows and how damaged the ends are. In this way, you will know how to make hair grow in 1 day.

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Expert tips to grow hair - How to grow hair

Do you want a mermaid hair? Sign up for these great tricks to grow hair and look like melenón in less time.

1. It does not grow at night

Unless your scalp is superior to the rest, it's going to take a while. The celebs stylist, Mark Townsend, who helped Ashley Olsen out of his bob in style, says that hair only grows between 0.7 and 1.2 centimeters a month, as long as he is healthy and without split ends. .

2. Ironically, scissors are your allies
This will help keep you healthy and not break. This, according to the experts, is one of the main foundations of every hairdresser. It is advisable to clean it every 10/12 weeks to prevent fractures and help grow hair.



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3. Always use conditioner
"If your hair is wet, you have to apply conditioner," says Townsend. With coloration and time, the hair begins to thin out. The conditioner helps replace the lipids and proteins inside the hair.

4. But do not use shampoo every time you shower
Unlike the conditioner, shampoo, according to our expert, is what you should skip most often. We tell you why: the purpose of the shampoo is to remove dirt and accumulation of other products in the hair, but it may also take away essential natural oils from your hair. When you really need shampoo, apply it delicately only on the scalp.

5. Apply oil or hair mask once a week

Since the hair is in contact with more parts of the body, it needs care beyond the normal conditioner. Townsend suggests the use of masks and oils weekly. In addition, the expert gives us the perfect recipe (home made!): 1 cup of unrefined coconut oil mixed with a tablespoon of almond oil, macadamia oil and jojoba oil. Because the oils can leave some residue on the hair, it is recommended to apply when the hair is wet and leave on for 10 minutes. Afterwards, wash the hair with shampoo and conditioner as usual.

6. Consider hair supplements

Your diet also influences the health of your hair, and a proper diet can promote the growth of your hair. You may not include all the necessary nutrients in your diet, so it is recommended that you consult a specialist to recommend the correct products and quantities.

7. Brush your hair carefully
A constant brushing can cause physical damage to the hair, breaking it and preventing it from growing as it should. "When you untangle damp hair, be sure to start to unravel at the bottom and go up little by little," says our expert. He also recommends using brushes with boar hair bristles to untangle.

8. Change the cover of your cushion
To grow hair, Townsend recommends changing to a satin fabric, as it has a softer surface that does not cause friction with the hair.

9. Do not wrap your hair in a towel

In doing so, your hair is caught in all its fibers and the filaments become weaker, being these more prone to break. If you are going to continue using a towel, make it a superfine.

10. Change the position of the ponytail
With this simple movement you can maintain the integrity of your hair strands, allowing them to grow faster.

11. Take a cold water rinse on your hair before leaving the shower
"This really helps your hair grow and stay healthy longer," says Townsend. Cold water is deposited in the outermost layer of the hair and helps to prevent the loss of softness and damage from heat.

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7 natural remedies to make your hair grow faster if you cut it and you do not like it anymore

Easy, without abuse and perfect to do at home, we tell you how to grow hair quickly and without problems.

Cutting your hair and realizing, almost immediately, that it was not your best decision in months, is more common than you think. We idealize change so much, we get carried away by what we see in magazines and Pinterest boards, that at some point we thought that a new hair style would be the perfect solution for our life, and seeing that the results were not optimal or exactly Equal to what we expected, everything collapses. It happens, it's not strange and it's not bad. However, the first thought that arises in this situation is how the hell do you solve this problem ?! How to grow hair quickly and effectively ?!



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The easiest solution would be to tell us that everything will be fine. That only takes a little time to calm down and get used to that new look. However, things are not so easy. They can even be traumatic. And for that, to heal all our complexes and terrors, we are here. Read the following natural remedies - so as not to mistreat your hair or spend fortunes - try them at home, eat well and hope that little by little the effects reach your hair.

aloe vera

Cut the stalk of an aloe, remove "the pulp" from its leaves, let these pieces soak overnight and then wash your hair with that mixture. This will help your hair to be strong, shiny and grow healthy.

Coconut oil


This softens your hair and can be used as a conditioner without rinsing - great point - but remember that you should only do it at the tips avoiding the scalp. With it you will avoid the loss of hair proteins, it will be much healthier and will grow quickly.

Potato water

Almost with the same procedure as aloe vera, take the peels of a potato, boil them in water and wash your hair with it. Doing this two or three times a week will make your short hair lengthen faster than you would expect.

Egg whites


Removing the yolks from a few eggs, beat the egg whites and apply them on your head for 30 minutes. Obviously you should wash your hair very well after the procedure, but it is one of the most effective remedies that we can find and advise you.

Olive oil

To make your hair look healthy and always moisturized, once a week and at night wear a mask of olive oil and place a slightly warm towel on top; When the towel cools, remove it and leave the oil until the next day. Wash and enjoy radiant hair and enough nourishment to grow optimally.

Rosemary

In infusion as a rinse or in oil as a mask, this plant provides nutrients that accelerate hair growth in addition to keeping it healthy. Do not abuse him, but repeat his use several times a week; It also depends on how badly you feel your hair.

Carrot

The issue with this food is that you should not apply it directly to your hair, but ingest it. Thanks to its great vitamin and mineral content, you will encourage your hair to grow quickly. All balancing your diet and without forgetting that proteins are essential for your hair to be born ASAP.

There can be no failure with these remedies. Continue with your routine, live your life, learn new hairstyles, reinvent your look, do everything necessary so that this transition is not regrettable or plaintive. Continue reading and learning about all your possibilities in this situation with natural remedies to repair the split ends and 7 things you should know before trimming your bangs all by yourself .

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How to Grow Hair SUPER Fast for Women and Men

Home Remedies to make your hair grow much faster in a few days. I tried it and it worked

If you suffer from hair loss problems, do not worry because the same thing happens to me.

Luckily my mother knew several homemade recipes that helped me in a natural way to be able to recover volume and thickness of my hair although it is not a simple task you can have the hair we had again.

Everything depending on the problem that we have that only that can be defined by a specialist doctor that always the best thing is for a dermatologist to follow you up.

But with these recipes you can recover your hair if you suffer from stress or many nerves for different situations in life that affected you.



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For example, I am very affected by losing my job in one period and in another losing a close family member, which affects my nerves and hence my diet.

That went straight to my head losing strands of hair and I did not know why it happened to me.

Then another very important factor is due to different mistreatments we make to the hair with dyes, such as when we dye a red color that is one of the strongest dyes that affects the hair of our head.

Also the salty sea water is very bad or the chlorine that has the water of the pools so there is always a factor that can mistreat and damage our hairstyle.

The sun's rays are another factor that many times we do not consider but that are currently very harmful and that can be avoided by using different hair masks that naturally protect the strength and nutrition of the hair.

The good thing about these recipes was that I recommended them to my husband as well as to my friends from the Club and they started to implement them and they worked so it works for men as well as for women as long as you accompany this growth with a healthy life.

I mean a healthy life to eat light and without so many condiments or dressings that can do us wrong, suppressing red meat and mainly eating many vegetables and fruits that are what our body needs.

Suppressing bad habits such as smoking or sedentary life since exercise is important for blood supply.

As my dermatologist says, capillary massages serve to irrigate blood and power our scalp as if we were going to the gym for our body but perseverance should be important if it is not worth anything.

Another factor that can happen to you as happened lately is that you cut your hair in the hairdresser because you wanted a fashionable haircut but after a few months you got bored and now you need to grow much faster to be able to do the simple hairstyle and easy that you like so much

So now I'm going to give you the solution with which your hair will grow quickly and you will be surprised at the speed that your hair grows if you implement all these tricks and secrets that I have for you.

How do you have to do to grow your hair

The first thing is to think that your lifestyle has to change, both your habits of healthy eating should be imposed on the practices that you are doing.

There must be a break between good nutrition and the different types of actions you must take to be in better health.

The only way that your hair grows is to eat healthy foods for our body between them we have a balanced diet of fruits and vegetables , fish to balance our diet and include everything that is lean meats .

Local massages are another action that favors the growth of hair.

Both in men and women their great regret is that they do not grow their hair as they wish and many times it takes a long time to grow enough so that they can have the ideal hairstyle.

You have to calculate that the hair grows between a centimeter and a half per month but for the different reasons that you name previously this does not happen many times.

Home Remedies for Hair to Grow Much Faster

Let's start with the gifts that nature offers us and that is the least invasive for our health, which are the preparations of different fruits, teas, oils that you can prepare and apply to your hair.

These homemade preparations can be applied directly to the hair or consumed (although the taste is often not the most delicious)

The properties of green tea benefit health


I recommend consuming this infusion so important for all people as it benefits within all its characteristics and contributions to the health of hair growth so that it can grow in a healthy way and get the strength it needs to not fall.

You can take it as many times as you want during the day as a daily routine in addition to being delicious for its taste and pleasant for its aroma, in addition to easily obtained in any type of natural products store.

Aloe Vera and Honey benefits the Hair

Whenever you use the aloe vera or the pulp of Aloe Vera plants for any part of the body benefits from curing acne on the skin or healing a wound, so it will not be less to use to make hair grow faster.

Extract a bit of your pulp and then mix with 2 tablespoons of honey until it becomes a homogeneous creamy liquid to apply on the head for 25 minutes, then remove it with plenty of water and wash your hair with your shampoo.

Olive Oil with Rosemary

The two ingredients allow you to promote the growth of your hair in a healthy and strong way that is something you need to have that vigor so important and thick so that it does not fall.

What you have to do in a cup is to mix the two ingredients adding half a cup of oil and add 2 tablespoons of rosemary.

Now you have to put the cup in the microwave to warm up for 2 minutes.

Then you remove it and leave it covered with a towel for three days to be able to use it.

To apply in an easy and simple way when you go to bathe and before applying the shampoo you put this natural recipe massaging the scalp to finish with the conditioner and you apply more massages with this preparation.

Egg Shampoo for hair loss

Where else you get vitamins for the hair is in the egg yolk why this shampoo is so famous and used to strengthen as well as to make it silky giving natural shine to your hair or hairstyle that you do.

To make this mixture you have to get 3 egg yolks to apply to the hair and then leave it for 15 or 20 minutes depending on the volume you have and the amount of hair.

After this time with plenty of warm water you take out all this pasta that you have left and then you can wash it as usual so that you do not have egg traces.

Remember that you have to do this often every time you wash your head.

Dried Fruits and Natural Oils

From these ingredients of nature we can get both vitamin B and vitamin E which are very good for the human being both for the body and for the growth you need.

These vitamins can be obtained naturally from all types of oils that are of natural origin such as sunflower oil, corn and olive oil, varying its value depending on the pressed quality and brand, it will be purer or less pure.

You also get it from the vegetables that I recommend adding to your daily diet and nuts.

In my case every day in the morning like three nuts and two almonds to give that natural vitamin that the body needs giving a lot of energy to the morning, although I am aware that they are expensive products, we can derive part of the budget in this type of healthy diet.

In addition, avocado is an excellent source of Vitamin E and B.

Curative Use of Nettle


I can not stop recommending you to use nettle that you've probably heard her name or used for some home remedy.

Very well then for the hair you will know that it is very good to implement in the fall that you may be suffering.

The effectiveness of the nettle is verifiable with different pharmaceutical products that you will see in lotions and creams that are made based on this product of nature.

To use I recommend putting in the amount of shampoo that you put on your hair half and mix rubbing on the scalp every time you bathe and wash your head you will notice a much faster growth in a few months.

Potato water for hair growth

In my country we call it potato but in other countries it is called potato which is exactly the same and once you boil to make some baked potatoes or french fries, the water that you have left is the one that you will use warmly to wash yourself head.

This treatment helps but is not as effective as stinging nettle, for example, but it serves to leave the hair stronger, which you can not stop trying for a while.

Although do not forget to use your usual shampoo to leave a good aroma to your head more perfumed.

Onion so that the hair grows fast

The smell is not pleasant but the strength that gives our hair is incomparable which begins to prepare onion salad because you use it very often.

You take your usual shampoo that you use and you open it from the container.

Picas a medium onion and add it inside.

Let it sit for 15 or 20 days so that all of its liquid mixed with the shampoo will settle well.

Use normally and you will notice a higher brightness helping your growth faster.

Bananas for Potassium

I eat a banana or banana per day to cover my share of potassium, so that it does not cause cramps in my legs but also has a benefit for hair treatment but externally.

You have to step on a banana on a plate, then mix it with honey so that you have a thick homogenous cream.

Apply from the root to the ends of each strand of hair.

Benefits of grape seed oil for hair


This is very simple getting the oil from the grape seed. The only thing you have to do with a small amount is to rub the scalp, leave it on for 10 or 20 minutes, regardless of how long you let it work and then wash it with plenty of water.

This is a complement to any treatment you do to recover hair or to grow with more strength, vigor and power your hair.

Breakfast with Proteins

As I told you before, you will have to change your lifestyle, your feeding routine to be able to effectively grow your hair.

And this includes having breakfast with the best amount of nutrients that have proteins, which I advise you to take

  •     Soy lecithin
  •     Beer yeast
  •     Honey
  •     Wheat Germ

All these ingredients mix with a Yogurth of the taste that you want and you will see how after a few weeks it will not only make a great benefit for your hair but also your body will feel much more relaxed and you will have more desire to do things .

Milk with Olive Oil

Since we are learning what to eat and take on an empty stomach I advise you that if you drink milk and you like it, you add a spoonful of olive oil, which is very advisable for a healthy diet.

The milk failing that is warm to eliminate the cold of the refrigerator.

Tips to grow hair in a week

Make your hair grow fast fast !!!

Please, if you think this is magic, stop reading this article.

Remember that all these home remedies I recommend because I tried and work to a greater or lesser extent which there is no treatment that I advise you have not tried.

Since I went through the same thing of losing hair or that I never grew after a long treatment of natural products and I could combine these recipes and be able to solve it.

There is a logical question if you are skinned it is obvious that you will not grow your hair but if you are going to do very well for your health the feeding tips.

When I say 1 week is true, everything depends on the dedication and as the months go by you will really see that growth with more determination.

The change of habit in your life is the key to recovery.

Be delicate with your hair

By this I mean do not use aggressive dyes such as red or any other that makes a radical change.

If you notice that the hair is dry, act with a mask to nourish.

Do not iron or use a hairdryer that could further damage the strength of your head.

Do not use hair gums that can squeeze and break it when you tie it.

Appropriate way to comb your hair

Surely you will be surprised with this tip so simple but there are many women who still do not know how to comb their hair and this can not be your case as I will explain the correct way.

You must always turn your hair to comb your hair, always starting from the root to the tips, without being tugging in a delicate way taking care of the hair.

Always choose combs or brushes with wide bristles so as not to hurt and do not get caught.

The benefit of this type of hairstyle is that we are going to motivate the sanguineous irrigation daily increasing the growth of the hair.

This was recommended to me by a trichologist that is the doctors who study the hair of the human being.

Do not use very hot and less boiling water

I know that bathing under the shower is the most pleasant thing for our body and when we have many back contractures a few minutes that we get the hot water with steam is something very pleasant.

But putting your head under that shower of hot water may be the worst for our hair because the power of water drags and plucks hair and the hot thing loosens the hair follicles.

On the other hand, if I recommend you use lukewarm and lukewarm water.

Capillary secrecy: if after washing your head you apply cold water you benefit that the hair follicles are closed and also you give the hair more shine.

Cutting the ends of the hair makes it grow


This is like the grass the relationship that you have to more maintenance more strength will have.

There is also a myth that does not stop you from recommending that is to cut your ends when the moon is growing.

This will give you greater strength of growth quickly until the next lunar period.

Eat Vitamins E and Vitamins B

Legumes, fish, nuts, bananas, avocados, apples and many others that are good for your health.

I hope that you have enjoyed the most complete guide that you will be able to find on the Internet and I invite you to share it on Facebook with your friends that always recommendations to be more beautiful are very grateful.