There are five very simple ways to improve blood circulation. It is a set of good habits that complement each other and that, therefore, it is important to keep them all at once so that they take effect.
Now, it is worth remembering that, in addition to putting good habits into practice, it is essential to always consult with your doctor about any other measure you wish to take. Remember, you must always think about your particularities and avoid resorting, in an impulsive way, to apparent generalized solutions.
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1. Take care of your diet, to improve blood circulation
The first way to improve blood circulation is to correct all those aspects of the diet that do not report benefits. For example, the consumption of saturated fats, sweets, carbonated beverages and processed foods should be eliminated. In short, what you should do is the following:
- Prioritizes the consumption of fruits, vegetables and legumes , over any prepared or frozen food.
- Moderates the consumption of red meat. The ideal is to consume it once or twice a week and, if possible, lean. In this sense, white meats are the most recommended for regular consumption. Especially, chicken and turkey.
- Bollerías, sweets and the like are processed foods with high caloric level. Sugar is an enemy of your health, just like salt, so avoid them. It is not about eliminating them completely, but about learning to live without them and consuming them alone, from time to time.
- Every time you feel thirsty, drink water. Avoid using commercial drinks' light and related.
- Although it is essential that you stay hydrated, avoid falling into overhydration , as this can decompensate your body.
2. Exercise daily
To enjoy good blood circulation it is necessary to say goodbye to a sedentary lifestyle. And unlike what you usually think, you do not need to sign up to the most intense routines of the gym. With fulfilling the following, it is sufficient:
- Walk , half an hour, every day at a rapid pace.
- Do one hour of yoga every day.
- Go to swimming, if possible, once or twice a week.
3. Say yes to vitamin C
You may think that vitamin C only serves to raise our defenses and protect us from colds and flu, when, in reality, it is much more beneficial.
Vitamin C plays a fundamental role in the health of the heart and the circulatory system. Thanks to this nutrient, the blood vessels are more elastic and in a better state.
On the other hand, vitamin C helps the body produce more collagen , an essential element for the formation and strengthening of arterial walls.
It is important to remember that the human being is not capable of producing vitamin C by itself. So, we must obtain it from the following foods , which should never be missing from your diet: oranges , grapefruit, lemons, kiwis, strawberries, papayas, guavas, as well as broccoli and peppers.
4. Take a clove of garlic fasting
Although many health professionals dismiss the benefits of the garlic clove on an empty stomach, many people decide to incorporate it into their morning routine to improve blood circulation. After all, this food is rich in nutrients that can help you enjoy good health.
5. Eat more nuts
We know that just by pronouncing the word "Fat" we get scared. However, there is a type of fatty acids that our heart needs to function optimally and thus improve the quality of blood circulation.
It is the omega 3 fatty acids, and also the omega 6, which are part of a healthy diet for all the benefits they provide:
- They help us reduce the risk of arrhythmias.
- They allow us to lower the level of triglycerides.
- They also prevent the accumulation of fatty plaque in the arteries.
- They reduce blood pressure.
Therefore, it would be highly recommended that during the week you introduce, with moderation, the following foods in your diet:
- Nuts
- Almonds
- Salmon
- Sardines in oil
- Tuna
- Mackerel
- Avocados
- Flax or linseed oil
- Sunflower oil
- Peanuts
Final recommendations
Remember that, in addition to these comply with these measures, you should try to follow the instructions of your doctor and avoid resorting to natural remedies as a main treatment, as these will not have the desired effect.