Some foods rich in vitamin C, water and antioxidants such as orange, pepper or garlic have properties that improve blood circulation, helping to reduce swelling of the feet and the feeling of cold hands, leg pain and fluid retention, They are frequent symptoms in people who have poor circulation, so the consumption of these foods should be daily.
Adequate nutrition can help alleviate the symptoms of poor circulation after 3 months of changing eating habits, but it should not be the only form of treatment, especially if after that time symptoms such as bloating and respiratory fatigue persist, since they can have origin in a cardiac and / or renal disease and, therefore, it is necessary to consult the doctor, cardiologist or vascular surgeon.
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What foods to consume to improve circulation
Some examples of foods that increase blood circulation are:
- Orange, lemon, kiwi, strawberry - because they are rich in vitamin C, strengthening the wall of blood vessels.
- Salmon, tuna, sardines, chia seeds - since they are foods rich in omega 3, which makes blood more fluid, facilitating circulation.
- Garlic and onion - because they are foods rich in allicin, which is a substance that helps prevent the blockage of blood vessels.
- Tomato, mango, chestnut, almonds - as they are foods rich in antioxidants that protect blood vessels and keep them healthy.
- Beet leaves, avocado, yogurt - because they are potassium-rich foods that help eliminate and regulate water in the cells of the body decreasing swelling.
To use these foods on a daily basis, you can substitute juices, garnishes for garlic and olive oil or meats for fish. In addition to this, it is very important to avoid foods rich in salt and fats such as sausages, fried foods, fatty cheeses or pre-prepared foods, for example, because they hinder blood circulation.
5 food tips to improve blood circulation
These 5 tips are easy ways to improve blood circulation with food:
- Drink orange juice and strawberry at breakfast;
- Eat fish such as salmon, tuna or sardine at dinner;
- Always use garlic and onions in the preparations;
- Eat vegetables at lunch and dinner. They can be raw or cooked;
- Drink a glass of beet juice every day.
Another very important suggestion is to drink the carqueja tea throughout the day, which has properties to improve blood circulation.