We must not remain passive before the possible circulatory problems that come our way. In addition to daily exercise, and proper treatment, we must promote the flow of blood in our body through food. These are the vitamins that should not be missing in our diet to get it.
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VITAMIN B
Specifically vitamin B3, called niacin, serves to strengthen blood vessels and increases the flow of blood so that it reaches the limbs without problems. In addition, it intervenes in the process of formation of blood cells and prevents the hardening of the arteries.
We can find it in all kinds of foods: lean chicken / turkey meat, sunflower seeds, beet or lentils, among others.
VITAMIN C
Surely it is one of the best known, as we have spent all our life hearing about its benefits through orange juice. However, few know that in addition to strengthening our immune system serves to prevent blood clots or to strengthen arteries and capillaries, among many other benefits.
Many vegetables contain this vitamin, such as pumpkin or spinach, as well as fruits such as orange, mango, strawberries or kiwi.
VITAMIN E
This antioxidant helps to widen the blood vessels, so it favors the circulation of blood through them, and prevents the appearance of clots. In addition, it helps the body produce the much needed red blood cells and transport oxygen and blood.
Where can we find it? In very different foods such as vegetable oils, almonds, nuts, as well as broccoli or tomatoes.
VITAMIN K
This vitamin is vital for the coagulation of the blood, since if there is a significant deficit, internal hemorrhages could occur. In addition, it prevents arterial calcification, the appearance of varicose veins and the development of other diseases related to circulatory problems such as myelodyplastic syndrome.
Olive oil is one of the most common foods with a high amount of vitamin K, but we can also find it in soybean oil, in lettuce or spinach.
Therefore, taking care of these vitamins, doing cardiovascular exercises and complementing our routines with an oral solution with vasoprotective principle, can ensure a great improvement in our circulatory system and, ultimately, in our well-being.