There are foods that help us improve blood circulation in the legs. Check here the 10 tips that will help prevent cardiovascular problems.
Over the years different symptoms can appear causing pain and fatigue in the legs, as well as other disorders related to the sensation of tingling and coldness in the extremities.
These symptoms can be caused by the inability of the veins to perform the proper return of blood to the heart.
The correct blood circulation is important to improve the ability to regulate body temperature, decrease heart wear and therefore reduce the chances of suffering cardiovascular problems.
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HOW TO IMPROVE BLOOD CIRCULATION
Here is a list of healthy habits that can help improve blood circulation in your body.
EXERCISES FOR THE CIRCULATION
It is important to maintain an active life: Avoid standing, standing or sitting for long periods of time.
If your work or lifestyle are sedentary, you can perform simple activities such as getting up every 2 hours to go to the bathroom or drink water to maintain proper blood circulation.
It is also advisable to move the feet to one side and the other. When you can, put your legs up for a few minutes a day to favor the movement of fluids that impede proper blood circulation. It is advisable to practice sports regularly.
Some moderate exercises such as walking daily, swimming or cycling help activate blood flow.
After exercising, we can apply cold water on the calves and massage with moisturizer to relieve the feeling of heaviness and thus activate the blood return.
FOODS TO IMPROVE BLOOD CIRCULATION
For the correct circulation of blood, it is essential to have a diet rich in fiber, fruits, vegetables and cereals, minimizing the consumption of salt to retain less fluid.
In addition, there is an extensive list of foods that have properties that favor blood circulation.
The consumption of citrus fruits - high content of vitamin C - contributes to avoid the excess of fat in the blood.
Garlic, celery and onion are also essential nutrients for good circulation as they prevent the formation of clots.
Other basic foods that contribute to our veins and arteries are healthier are tomato, mango and almonds because they contain a substance called lycopene that stimulates blood circulation.
There are other foods such as avocado, ginger and turmeric that also help maintain a fluid circulation.
But above all, it is recommended to keep the body hydrated , drinking controlled between 1.5 and 2 liters of water daily to eliminate toxins in the blood, stimulate digestion and improve the supply of nutrients to the cells.
PLANTS TO FAVOR THE CIRCULATION
There is a wide variety of herbs and medicinal plants that can help improve blood circulation.
Some of them, such as horsetail, nettle, hawthorn, achillea, linden flowers, rosemary or ginkgo, reduce fluid retention and provide noticeable relief to tired and swollen legs , helping to make us feel lighter in our day to day.
HOME REMEDIES FOR THE BLOOD CIRCULATION
Here is a list of 10 home remedies that are a great source of nutrients to improve blood circulation:
1. Turmeric is anti-inflammatory and easy to use. Thanks to its antioxidant effects, it protects from the toxins of our organism.
· Consume 2 slices of fresh root daily in infusion, smoothie, cream or sauce, always with black pepper and a little oil.
2. Buckwheat reinforces the action of vitamin C. This pseudocereal acts in synergy with vitamin C protecting the wall of vessels and capillaries. Its habitual consumption contributes to the protection of the blood vessels.
· Consume 2 or 3 servings of buckwheat per week, cooked for example with leeks and shitakes.
3. Sunflower seeds provide essential amino acids necessary for the maintenance of capillary structures. They are also rich in vitamin E, one of the most potent antioxidants for our body.
· The recommended consumption of sunflower seeds is 1 tablespoon a day, as is, or better yet, lightly toasted or soaked 12 hours and dehydrated.
4. Natural melon juice and green grapes . It is an antioxidant support to eliminate the difficulties of the circulation, preventing the formation of fatty plaque in the arterial walls. It is recommended to drink it on an empty stomach 3 times a week.
· Add a piece of melon, a cup of green grapes, 4 mint leaves and a glass of water to the blender and process until a homogeneous mixture is obtained.
5. Ginger liquefies the blood. Its regular consumption helps mobilize energy and activate blood circulation. · Consume it fresh or dry daily in sauces, vegetable creams, sweets or infusions.
6. Broccoli is one of the vegetables with the highest nutritional value. Rich in vitamins B1, E, A and C that contribute to the maintenance of body tissues, immune system, nervous system, liver system and with excellent antioxidant properties.
· Cook it steamed for 3 to 5 minutes to maintain its nutrients and phytochemicals.
7. Pumpkin seeds are beneficial for circulation, since they have anti-inflammatory properties. In addition, its richness in vitamin E makes them perfect to protect the body's tissues.
· Grind the seeds with water, let them stand for 10 minutes and then strain them. They can be sweetened by adding a little honey or adding a pinch of cinnamon.
8. Red pepper : it is rich in antioxidants and has great ability to expel excess lipids, clean the blood and promote blood flow. It is a natural remedy recommended to consume on an empty stomach.
· To obtain all its benefits you can add 1/4 teaspoon of pepper in a glass of warm water and wait for it to be diluted.
9. Radishes are diuretics, help fight cardiovascular diseases and strengthen the immune system.
· Wash the radishes well and add to the taste orange skins in the blender to make a smoothie.
10. Blackberries, raspberries and blueberries have many antioxidant substances. These substances prevent the deterioration of the arterial and venous walls, and favor the good state of the blood vessels due to their anti-inflammatory action.
· Consume a handful a day, alone or in dishes like a salad. Do not forget that circulatory problems need medical attention and treatment, however, following these tips and healthy habits will help improve your health and prevent cardiovascular problems.