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Home remedies to eliminate dental tartar

Nothing cuter than wearing a spectacular smile in the photos or simply where you walk. In this world in which the photos have taken over everything you must take good care of your teeth and among the basic care is to eliminate the dental calculus. For this, today we show you 5 homemade solutions to eliminate dental tartar.



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WHAT IS THE DENTAL SARRO?

Calcium is calcified or hardened plaque that adheres to the enamel of the teeth, below the gum line, which can cause from caries to infections in the gums.

BRUSHING TIPS TO PREVENT THE DENTAL SARRO

To reduce the formation of tartar it is important to brush properly, especially with a tooth paste to control tartar, and floss.

Once the tartar has settled on your teeth, only the dentist can remove it. The process to remove tartar is called "root scraping". During this procedure, the dentist uses special instruments with which to remove tartar that is visible on the teeth and the one below the gum line.

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5 HOME SOLUTIONS TO ELIMINATE THE DENTAL SARRO

1.- WITH BICARBONATE AND OXYGENATED WATER

INGREDIENTS:

Sodium bicarbonate.

Hydrogen peroxide (H2O2).

Water, salt and an antiseptic mouth rinse.

INSTRUCTIONS:

FIRST PART

Mix 1 tablespoon of baking soda with 1/2 teaspoon of salt.

With your toothbrush soaked in warm water, soak it in the bicarbonate and salt mixture.

Brush the teeth and spit. Repeat this process for five minutes to soften the tartar.

SECOND PART

Rinse for one minute with two parts of hydrogen peroxide and one part of warm water.

Spit and rinse again with cold water.

THIRD PART

Remove the soft plaque from the teeth using a toothpick. Be careful not to mistreat the gums because they may be sensitive.

Finally rinse with the anti septic.

2.- ACTIVE CARBON

Despite its black color its bleaching effect is almost immediate. For the procedure, it is enough to brush your teeth for two minutes with this activated carbon powder.

It is essential, before doing so, to make sure that it is of natural origin, and not based on oil.

3.- PEREJIL

You just need to cut some parsley leaves and put them on your teeth. Let them act for a few minutes and rinse.

4.- FRUITS

Raw fruits and vegetables can be used to get rid of tartar formation on teeth. The natural fruit chewing process will help clean the teeth while eating. You can choose apples, figs and carrots.

5.- NAILS OF ODOR

The cloves are ideal for oral conditions, eliminate from bad smell, until bleeding. Applying clove oil directly to the gums helps remove dental plaque naturally.

What do you think of these 5 homemade solutions to eliminate dental plaque? Put them into practice and tell us the results!

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10 effective ways to clean your teeth without the need for a brush

If you forgot your toothbrush , and you need to clean your teeth somehow, here we reveal 10 effective ways to solve the problem. You'll be surprised!

Cleaning your teeth is something you can not stop doing, they need care, and often we forget our brush during a weekend trip or visit a friend's house, but here we share the secrets revealed by dentists .



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At Clínicas Sonríe we know that your teeth should always look great, so in addition to making your appointment with us for dental revision and correction, we suggest these simple tricks that you can apply if you ever forget your toothbrush.

How to clean my teeth without brush?

    You can use a towel and wet the tip of it. Then you wrap it in your fingers and rub it between the teeth and the gums, that will help to remove the plaque.

    If you do not have your brush at hand and it is urgent, you can buy a chewing gum without sugar, while you move the candy in your mouth you collaborate with the removal of plaque between the teeth, and help generate more saliva.

    If you are in an open area you can go back to the prehistoric era and clean your teeth with a green leaf, you only have to chew the tip. Better if it is eucalyptus.

    If you forgot the brush but you have toothpaste it is always good to pass it with your fingers and make rinses, that will help while you get a brush.

    If what you have is a brush, but you do not have toothpaste, then it is advisable to brush with water and do several rinses.

    Before the toothpaste existed, sodium bicarbonate was used to clean the teeth, so this could be an excellent solution; although of course, sometimes it is more complicated to find this.

All these tips are excellent to do once or twice, but remember that it is important to keep your teeth in excellent condition, so you should always carry your toothbrush, toothpaste and floss and make regular visits to your dentist.

Do you know what is the rarest method to clean teeth?

It is an old method that has gained popularity recently in the world of cosmetics. It consists of using a spoonful of oil (sesame, olive, sunflower or coconut) and rinse your mouth with it. It is said that this helps eliminate toxins from your mouth and at the same time provides a whitening effect to the teeth. We should try it, although it sounds strange.

Natural remedies to care for and clean teeth

Another curious and interesting fact about cleaning your teeth is that you can do it with toothpaste and toothbrush, but add some of these natural remedies so that your clients get a bleaching almost as perfect as that performed by dentists.

    Strawberry jam:

Strawberries contain malic acid, which is ideal for dissolving coffee, red wine and tea stains on teeth. Grind 1 or 2 strawberries and add a teaspoon of baking soda, and rub this mixture on your teeth for 5 to 7 minutes. Then, he uses dental floss to remove the seeds from the strawberries that have been stuck. Remember that you should only do once or twice each month.

    Banana mask:

You can use the inside of a banana peel, which is rich in potassium, magnesium, manganese, and other minerals, to whiten your teeth. The minerals in a banana are absorbed by the enamel and have healthy whitening effects.

    Coal (Believe it or not):

Activated charcoal is a remedy that is fashionable for its detoxifying benefits. It turns out that it also serves to whiten the teeth, since their granules stick to the bacteria before they stain them.

Remember that it is important to know what is good for your teeth and wash them at least three times a day.

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How to clean or whiten your teeth?

If it causes complexes to have yellow or stained teeth, do not worry. Here we are going to give you a series of homemade solutions so you can whiten your teeth and show off a beautiful smile.

What dentists recommend is to brush your teeth at least 3 times a day and floss to remove traces of food that are deposited between the teeth and that only with brushing do not go away.



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To prevent plaque from forming and the plaque adhering to the teeth and turning into tartar, oral hygiene must be performed with patience by brushing each tooth. A well-done brushing should last at least 2 minutes.

Some products, such as coffee, cigarettes and coke, produce stains that are difficult to remove. So we recommend that if you can not avoid consumption, brush your teeth more often.

Here we leave some homemade recipes to whiten your teeth. Keep in mind that you should not abuse them to avoid damaging the enamel that covers them.

    BRUSHED WITH FINE SALT AND LEMON

Place a teaspoon of fine salt in a small (non-metallic) container and add lemon drops until a paste forms. The quantities are not specific. You just have to reach as if to wet the brush several times.

After preparing the paste, wet the brush and proceed to brush each tooth, with emphasis on spots with spots or in the most yellow areas.

Be careful not to rub the gums with this paste, since the salt, which acts as an abrasive and the lemon acid removes the stains, can cause irritations.

    BRUSHED WITH BICARBONATO AND LEMON

To whiten the teeth, the bicarbonate can be used in several ways.

If you have stained teeth, we recommend using it with lemon. If your teeth are yellowish, you can use it alone, swishing with water. If what you want is to keep your teeth white, you can mix the baking soda with your normal toothpaste and brush your teeth as you usually do.

    RINSE WITH OXYGENATED WATER

This procedure is convenient to do after the last dental brushing, before going to sleep. But you should keep in mind that you should not use it more than 3 times per week.

What you should do with hydrogen peroxide (we recommend that it be 10 volumes because it burns more) is to hold it in the teeth for approximately 30 seconds, then throw it away and do not rinse.

    STRAWBERRY OR STRAWBERRY PULP

You must take a strawberry or strawberry and crush it with a fork to form a paste. Then place it on the brush and proceed to clean the teeth, using it instead of the common toothpaste.

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Tricks to clean the teeth - 4 steps

We all want to show white and healthy teeth , but due to our diet, harmful habits such as smoking or excessive consumption of caffeinated beverages and visits too close to our dentist, the whiteness of our teeth is lost, giving way to accumulation of tartar. However, several recommendations can help us ensure a white smile and healthy teeth. In unComo.com we give you some tricks to clean your teeth successfully.



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Steps to follow:
1
One of the best tricks to clean the teeth decreasing its yellowish color, is to mix three powerful ingredients: sodium bicarbonate, lemon and hydrogen peroxide. Thanks to its whitening properties they will help you achieve the best results.

To carry out this homemade trick you must make a mouthwash by mixing in equal parts hydrogen peroxide and lemon juice, then add a teaspoon of baking soda and mix well. Use as a mouth rinse for 1 minute every night, you will notice the results from the first applications.

2
A homemade toothpaste is also an effective trick to clean your teeth , which will help you look whiter and healthier. Mix in a plastic container a tablespoon of fine salt and a few drops of lemon to form a paste. Gently brush your teeth with this mixture three times a day.

Salt and lemon will help you eliminate stains, however it is important to perform a delicate brushing to avoid causing damage to your gums.

3
If your problem is the accumulation of tartar , then the best trick to clean the teeth is also the most common: floss.

This tool allows us to eliminate the plaque accumulated between our teeth, a space in which the toothbrush can not penetrate normally. It is recommended to use it once a day, preferably at night. In the beginning it is normal for your gums to bleed a lot, but as you acquire the habit and you are eliminating the tartar, they will stop doing it.

4
The mixture of baking soda and water is also an effective trick to clean the teeth , removing stains and helping to whiten them. You only have to mix a spoonful of baking soda and a little bit of mineral water to form a paste that allows you to brush your teeth. Apply once a day to whiten your enamel and wear a beautiful smile.

This article is merely informative, in a HOW we do not have the power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in case of presenting any type of condition or discomfort.

Use of laxatives

Use of laxatives

Laxatives are available in a variety of forms. Depends on the action of the drug Usually divided into 6 categories, with the following details:

•     Laxative that makes the stool soft (Emollient Laxative) acts to increase moisture and soften the stool. Gentle on the excretory system Can be used regularly Suitable for people with very small constipation or chronic constipation. With Docusate Sodium and Docusate Calcium as the active ingredient
•     Laxative (Bulk-forming laxative) acts as a gel-like stool To increase water retention capacity Feces are large, which stimulates the bowel function to excrete more quickly, with Psyllium, Methylcellulose and Polycarbophil. (Polycarbophil) is the active ingredient
•     Stimulant laxative stimulates the intestinal function to squeeze more. Do not use this type of laxative regularly. Because it causes dehydration and electrolytes in the body to lose balance With bisacodyl and sennosides as active ingredients
•     Lubricant laxative (Lubricant), coated with feces and intestines to prevent water loss and make stools easier to move. Suitable for people who have short-term constipation and want to excrete quickly. With mineral oil (mineral oil) as an active ingredient
•     Hyper-osmotic laxative (Hyperosmotic laxative) acts to draw water into the intestine. Makes the stool softer and makes the stool easier to move Suitable for people with chronic constipation If using laxatives in this form for more than 1 week, consult a doctor or pharmacist. With polyethylene glycol and glycerin as the active ingredient
•     Saline laxative laxative acts to draw water into the intestine. Makes the stool softer Stimulate bowel function and make the stool move more easily. Do not use laxatives in this form on a regular basis. Because it causes dehydration and electrolytes in the body to lose balance With magnesium citrate (Magnesium Citrate) and Magnesium Hydroxide (Magnesium Hydroxide) as an active ingredient

How to cure chronic constipation

How to cure chronic constipation

•     Should practice excretion as a habit Try to excrete on time Especially in the morning that is the time when the colon is most active
•     Do not hold back feces unnecessarily When should I hurry to go to the bathroom? Because holding it for a while may cause pain and cause stool residues Until constipation problems occur
•     Not stressed because stress can affect the function of the intestine. In addition, some patients may have problems with stool defecation because they are in a hurry or stress period, so during excretion should relax, do not hurry and give time to the body to drive waste out.
•     Some exercise Because it may help the muscles involved in digestion work better And may affect the digestive system
•     Drink enough water Or at least about 8 glasses a day, which helps prevent dehydration And should drink more on hot days or exercise days
•     Eat more fiber from vegetables, fruits and whole grains, about 30 grams per day, gradually increasing gradually to prevent flatulence. In addition, believe that eating prunes can help relieve constipation. Which studies have shown that Eating 6 prunes or about 50 grams 2 times a day may help people with constipation problems to excrete better.
•     Pelvic floor muscle training Because sometimes constipation problems may be caused by the muscles in the area that are impaired The physiotherapist will advise the patient to control the contraction and release the pelvic floor muscles as bio-feedback. With the device inserted into the anus To measure muscle tension and can also tell when to squeeze or relax muscles Which helps the patient learn when to release the muscle
•     Use drugs to help drive defecation more easily. Which each drug will act differently on the gastrointestinal tract, such as fiber or fiber supplements that help increase stool mass Laxative that stimulates intestinal peristalsis Osmotic laxative that helps absorb water from the intestine Which makes the stool not dry and hard until excreted difficult Drugs that help lubricate the stool to move more easily Drugs that help soften stools and move more easily Suppositories and garden medicine that help soften stools Which helps the bowel to compress and excrete more easily, etc.
•     Consult a doctor for surgery. Is often an alternative in cases where patients follow the above methods and symptoms do not improve Or constipation problems may be caused by clogged narrow stenosis or bowel slacking Doctors may have to undergo some bowel surgery.

Fistula and stool gardening

Fistula and stool gardening

In addition to laxatives, there is a form of use as an oral medicine (medicine, water, tablets, powder or granules), also in the form of suppositories or analgesic drugs which are used by inserting the anal hole into the filling. straight Although many people do not like this form of medicine But is a faster method of eating When inserted into the rectum The medicine will soften the stool and shrink the wall of the rectum to drive the stool out. The use of drugs at the same time of every day may help to drive defecation regularly. In cases that do not respond to such treatment methods May use a stool set that contains occasional sodium phosphate / biphosphate (fleet) salt But not recommended for patients with heart disease or kidney disease Except the doctor ordered to use under the control of the doctor

Osmosis group laxative

Osmosis group laxative

Absorbed, causing water to flow back into the large intestine through special channels Therefore useful especially for those with unexplained constipation such as polyethylene glycol, lactulose and sorbitol The same effect as lactulose but cheaper But diabetics should be careful when using this drug.

Stimulating laxative group

Stimulating laxative group

Can cause the intestinal muscles to squeeze in rhythmically, for example, senna (senna), bisacodyl Because complications may occur

How can constipation cure?

How can constipation cure?

Mechanism of action of constipation Can be divided into items as follows

•     Add more meat to the stool Until the urge to urge to excrete This group of drugs is derived from substances extracted from the mucus of the tree bark. And used in oral medicine.
•     Increase the absorption of water into the intestine And helps stimulate the intestines to squeeze more.
•     Makes the stool soft And easily moved to the distal colon.
•     Lubricate and make the stools move better in the colon.
•     Stimulate the muscles in the wall of the small intestine and colon to move faster. Which these drugs are very popular Habitual use Causing the need to increase the dose to be eaten continuously Because the original dose when eaten often will not work Which causes bad results As mentioned later.
•     Increase intestinal pressure By anal garden with saline solution that uses an anal garden.

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Guide to take care of diabetic foot

Ulcers or chronic foot wounds are one of the most common complications of diabetes and represent the first cause of hospitalization of people with this disease. In Spain, 85% of all amputations performed are directly related to diabetic foot wounds.



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Despite the seriousness of the figures, many people with diabetes do not know what an ulcer is and how it can affect their quality of life. In order to inform and raise awareness about this pathology, the Diabetes Foundation and Patients and Caregivers have launched a care guide entitled "Diabetic Foot Ulcers: prevention, care and treatment."

It is a tool to promote self-care of diabetic foot, since, according to experts, following specific prevention guidelines is essential to avoid this type of injury or in any case, minimize its complications.

From a didactic and entertaining point of view, the diabetic foot care guide takes a tour of the preventive care that must be followed at home, the risk factors, the diagnostic tests or the different treatments that exist today, giving answer to the concerns that any person with diabetes may have with this pathology.

All the texts of the publication have been developed and reviewed by renowned clinical professionals in this field, such as Dr. Prof. José Luis Lázaro Martínez (Healthcare Director and Head of the Diabetic Foot Unit of the University Clinic of Chiropody of the University Complutense de Madrid), Dr. Robert J. Snyder (Medical Director of the Wound Care Center of the University Hospital of Tamarac, Florida) and Dr. José Ramón Calle (Doctor of Medicine and endocrine specialist at the Hospital Clínico de San Carlos de Madrid).

10,000 copies of the guide for the care of the diabetic foot will be launched, which will be distributed free of charge from different health centers and diabetic foot units throughout the territory, as well as among the participants of the 3rd Popular Diabetes Race and Walk organized by the Foundation on November 16, on the occasion of the international day of diabetes.

In addition, anyone can access it through the pages www.fundaciondiabetes.org and www.pacientesycuidadores.com, where you can also consult additional information related to diabetes and chronic wounds of the diabetic foot.

Here we leave the link of the guide published online in case you are interested in reviewing it: