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How much weight does it take to get obesity surgery?

Is obesity surgery decided by weight alone?

Genetics, lifestyle, psychological condition, food, environment and endocrinological factors play a role in the formation of obesity. Excessive weight gain styles in related people living in similar environments reinforce the idea that it may be effective in other factors. . In recent years, research has focused on the immune system and intestinal microflora.

The National Health Institute (NIH) body mass index (BMI) is accepted as a criterion in order to allocate a surgical decision to those suffering from obesity. Accordingly, it is appropriate to perform obesity surgery for those who have BMI above 40 Kg / m2 or BMI above 35 Kg / m2 and have at least one concomitant disease.

The above approach has been changing in recent years. Initiative discussed and accepted in scientific circles; not only according to BMI, ie body weight, other factors are taken into consideration after a detailed assessment of the decision to make surgery. These factors are age, life style and quality, social environment, work life, clinical features, conditions such as sparing. After such evaluations, why can sometimes come to the forefront, which seems sometimes insignificant. For example, if there is no serious obesity for the beams that are active in banquet arts or working in the field of public relations, first degree obesity, ie BMI greater than 30 Kg / m2, can negatively affect professional and social life. We even come across people who can't find a job or lose their job just because of their weight.

Age is a dominant and effective factor in spending daily activities and energy. A person who is fed 3000 calorie food daily will reach 89 kg at the age of 18 and 70 kg at the age of 50. Again, the rate of weight loss in adolescents after obesity surgery is much higher until advanced age. In addition, nutritional risk is higher in advanced ages and the complication rate is higher. In another aspect, multivitamins and protein products that may need to be taken after obesity surgery can generate a reasonable weighing.

As a result; Research on obesity has shown, but the decision to operate is only a decision that should be made by considering many factors such as hereditary factors, intestinal microflora, social environment, and not only up to BMI. In the following years, the discussions and criteria in this context seem to change.

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What are the steps to losing weight?

How many times do you weigh during the day? How important is the result you see on the scale? Is it really just a numerical change in the scale that should give some value to your body composition? Dietitian Ezgi Mısırlı in the kitchen explained the steps of healthy weight loss.

For those who are in the process of weight control, weighing each morning can become a fearful process. This is actually done by the person himself, because the perception of overloading the numbers that appear on the scale develops during the weight loss process. Even being weighed every morning is more than being weighed 2 or 3 times a day, causing unhealthy weight loss.

The first key to prevent this is to adopt the idea of ​​losing healthy, effective and permanent weight rather than the idea of ​​losing weight fast.

Ezgi, known as a Dietitian in the Kitchen One of the biggest mistakes in fast weight loss is one-way nutrition. Low calorie diets for fast weight loss are generally poor in carbohydrates and rich in protein. Carbohydrate consumption in addition to the low calorie intake is very low, blood sugar level leads to a continuous low. This leads to an increase in hunger. From time to time it becomes much more advanced, causing irritability, fatigue and fatigue. If hunger is prolonged, the person may suffer from lack of concentration, mental turbidity, or even fainting while performing tasks that require effort.

Muscle loss is reduced to a minimum, fat burning should be increased to the situation that should be called “healthy weight loss ve and is targeted between 2-4 kilograms per month. Every day, without changing the scale, a person's fat mass can be reduced. This shows us that the number in the scale does not matter much.


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How Many Pounds is a Weight?

International Prototype Kilogram (IPK) or Le Grande K (Big K) bu This platinum-iridium mixture cylinder, stored in a safe suburb of a Parisian suburb, weighs a kilogram when weighed and may have lost its peculiar value for 126 years.

In the International System of Units (SI), scientists are trying to find a middle ground for the kilogram, which is the only unit "described" by a physical object, to lose this property. If the kilogram is expressed as a mathematical value, it will not be a more precise measure, but it will become a more stable and general-passing unit. In other words, the information about how many kilograms the actual kilogram will not be in the hands of people who can only reach the cylinder in the safe. In addition, it is much more scientific and logical to think of it as a valid “constant yerinde all over the world, rather than relying on a reference that is theoretically possible to take and lose atoms over time, with the risk of theft or disappearance, especially among the existing copies of IPK today. Even when there are differences.

After the idea of ​​connecting the kilogram to a constant by explaining the Planck constant, the problem came to determine the Planck constant correctly. The results of a group of researchers who succeeded in converting the Avogadro constant to the Planck constant by counting the atoms in the two silicon-28 spheres of the same weight as the reference kilogram were compared to the results of the group reaching the Planck constant by means of the watt balance method, weighing the test object equivalent to the reference kilogram against electromagnetic power, A Planck constant value was agreed with a difference of 12 per billion .

Unfortunately, we need to wait for another Planck constant investigation in Russia to come to an end in order to achieve a kilogram of humanity. If everything goes well and a value close to the two studies mentioned above is found, we will have a Planck constant that we can trust. From there, give your hand a fixed kilogram .


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Why does your scale show wrong?

We regularly go on the scale to test the results of our weight control and fitness exercises. But if we don't know the language of the scale, weighing can become an obsession and confuse our minds. If you are weighing yourself first thing as soon as you wake up each morning and you wonder why your weight changes in a meaningless way, this article is for you!

DOES THE WEIGHT REALLY MISTAKE?

I wonder if you really missed 4 pounds at dinner last night because you missed a little too much, or is the scale wrong? We have all experienced similar events and blamed the scale. However, it doesn't usually make big mistakes in measuring our weighing weight, and most of the time it's accurate.

The scale is not wrong, so where did this 4 kg come from? I must mention how quickly you can gain or lose fat in a few days; nor does your muscle mass increase or decrease rapidly. These changes require at least several weeks. You can find out how fast fat burning and muscle development will progress and the correct nutrition recommendations for this in the video below.

Weighing is not wrong, and our muscle and fat mass can't change much, so where did the 4 kilograms come from overnight?

CHANGE OF WATER MASS IN THE BODY

Let's first look at the body of water. 60% of our body weight is liquid weight. The two major factors that will affect this weight are our intake of water and salt. The less water we take, the more water our body stores. Dehydration will adversely affect the functions of our body and will cause the body to persistently retain water. For this, we need to pay attention to our water intake if we do not want to be healthy and the results in the scale do not disturb our psychology.

The salt factor also plays a major role in the body's water body. There's more than 2 grams of sodium in a teaspoon of salt, and that's enough for our daily sodium needs. So it's quite possible that we get too much sodium. Especially if we eat plenty of salty, processed foods, this is bad for our health, as well as may cause heavy weight.

GLYGENOUS STORES IN BODY

The second factor that will cause our weight to fluctuate is glycogen stores. Glycogen carbohydrates in our body is the state of storage. Some of it is found in our liver and a larger part is found in our muscles. In addition, carbohydrates accumulate in the stores while they like to collect water. We spend these warehouses in our activities during the day. When you starve or reduce your carbohydrate intake, your stores will decrease. Then your appetite will increase and your carbohydrates will be filled with water after a meal.

Because of these factors, even if your calorie intake and activity remain the same, it is quite normal that the scale plays a few pounds a day. If you lose weight quickly with your diet and then take back all the weight you have lost, you must now understand why.

Apart from these two major factors, hormonal changes in the body may also temporarily affect your weight gain. The radical changes in the scale are usually temporary, so the changes you need to worry about are long-term changes.

BEST WEIGHING RECOMMENDATIONS

The best way to measure our body weight and fitness is by taking measurements as a routine. I recommend athletes to follow weight and body measurements on an empty stomach every morning, but this will not be necessary for everyone. If you don't earn your life from your body, taking measurements every day can put you under stress. For this reason, you should follow your body weight and waist, neck and hip measurements on an empty stomach in the morning. You can tell which way you are going according to their progress trend. You must be patient in this process.

If I explain the process mathematically, I think I can better explain “patience”. Exercise physiologists say that to burn 1 kilogram of fat, we need a calorie deficit of around 7,000 calories. In the same way, gaining muscle mass will take place in the same amount of calories. +500 calories from our daily need to gain weight; to lose weight, we will have to make a difference of -500 calories. In this way, we can gain or lose 1 kilogram in 2 weeks with 500 calories per day.

When we are aware of these weights, we will do better weight tracking. If you pay attention to carbohydrate and salt intake, you will not encounter any weighing surprises if you have a regular and healthy diet.


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Is worship weighed in pounds or counted in grain?

As known, some of the masters masters on television and radio; 'If you pray so much that day does not burn the fire of hell, if you do the heaven will guarantee' they preach-u advice to those who listen to themselves with the sentences they have established. Some theology teachers come out and criticize them, criticizing them by saying that they have no right or even a place in religion. This time, the other party criticizes them by calling them the End Times. Of course, there's entertainment for some. After the parties have exacerbated the popcorn in their hands, watching the clashes and clashes laughing.

Do not think whether these arguments will help, whether there is a truth, what is useful, what is a truth. It was nothing but a pruning vine in a shortage, it was empty.

So how should we worship for Allah we love?

It's simple to say: with love and enthusiasm, with sincere sincerity. Let me tell you what I mean by two examples.

An old man who is old is praying on the roof of the house. Then a young man went to checkers to see his lover, who passed in front of the old prayer. The man was angry and turned to the young man:

Behey confused, don't you see, there's a man here praying. Do you ever pass by someone who prays?

- My beautiful grandfather, I am in such a love that how can I see you when your eye is in sight of your lover? I'm amazed at how you can see me in the presence of your girlfriends.

If we forget the world in the presence of Allah, does it matter how much we pray? Instead of bending and confirming forty times like an old man, perform two rak'ahs in a state of youth. Then there is no number of rak'ahs, you can not count if you want.

You can ask if he does not know the prayer of human beings and the number of prayer beads. Then I'il tell you that story.

She was on her way with a beautiful basket full of apples in her hand. He saw a dervish girl passing by and asked:

- Girl, where are you taking that basket?
- I just picked apples. My only favorite is working in the field, tired and hungry, I take the apples to him.
- So, girl, how many fruits are in the basket?
- A dervish master, does man ever count the one he takes to his beloved?

In response to this astonishing answer to the dervish, who looked at a dervish girl, she looked at a rosary in one hand. Then he softly let go of the rosary.

This is the state of lovers. They do not deal with counting, they tend with all their selves, and they see and know none but the Truth. Whether one or a thousand, they are all for the Right, all with the Right, and all are right. It is up to ignorants like us to talk about these situations and make them babble.

As you can see, neither these things are learned in the mosque nor the lodge. Hz. Moses had even seen a shepherd to worship with love.

Last word: Let's leave the account to the accountants. Enough with love for us.


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Is it permissible to purchase sacrifice at the price of weight?

Getting sacrificed with weight account

Question:
Nowadays, there are victims who are sold by weight. After the victim is slaughtered, the meat is weighed and paid accordingly. Is this permissible?
5 people have agreed with a cattle as a sacrifice, but the price of the animal is not clear, the victim seller "I cut for you on the day of the feast, how many pounds comes to 6 or splits the weight of the pounds, how many pounds I get my money," said such a sacrifice? Even if the price of the meat is certain?

Reply:
There is uncertainty in the price of the goods in this sale contract, but this uncertainty is not to the extent that will cause future disputes. Only "account, that is, what is the weight of the day of determining the price of the sentence" sentence is not appropriate, butcher and may vary according to districts, so "blah market, blah list, that quality of meat" is needed. Under these terms, the purchase and sale described above is permissible.

Question:
Here (Germany) in some farms, the owners of the farms cut the calf and weigh the meat. In other words, 7 people take calves with shredded and weighed meat. Like meat. However, the intentions and intentions of these 7 people are of course not meat, but their intentions are victims. This is probably due to Germany's official procedure. Now, the question is: Is it permissible to take sacrifices with shredded and weighed meat?

Reply:
If the animal is bought to be sacrificed while the animal is alive - at a certain price, the price is sacrificed if the meat is weighed and calculated and paid.


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Every Day Is Not Lose Weight

When you diet, you do not lose weight regularly every day.

Being weighed frequently during the day does not give you a healthy information about your weight. Depending on the change in body fluid, daily weight fluctuations may occur. Your weight is different around the clock, and your body weight naturally changes throughout the day depending on a variety of factors.

When we look at the event physically; you may think that your weight will be something that goes up and down in proportion to the food you eat. Even if you follow the list prepared for you, you can see that your weight does not change the next day or when you go out of the list, you eat more, you do not gain weight the next day or even lower. These changes confuse you. Being weighed frequently makes you feel as if you can't lose weight; it affects your psychology and motivation negatively. The obsession of weighing is another problem. You can work up to two, three times a day and then weigh each meal after eating or drinking water. Weighing should not raise your concerns. The important thing is not the reduction in the scale, but how one feels. It is necessary to be aware of the changes in the body caused by healthy eating and exercise rather than being obsessed with weight reduction.

Not always, but at the right times.

Check your progress in losing weight but remember! This is a slow process; Continuous weighing does not shorten this process, even when you hope for rapid changes, it will disappoint you.

Weight is not the only indicator for weight loss.

Two people of the same weight are not expected to have the same body composition. They may be of a completely different body type. During the diet, people do not lose weight; fat muscle balance, water ratio, bone weight, regional fat distribution should look at. In the follow-up of fat loss, the hip ratio, waist size and body wear measure will give you more ideas rather than body analysis devices or weighing.

When should we weigh?

You should be weighed once or twice a week on the same scale, in the same clothes, in the morning and before breakfast, after going to the toilet. Do not weigh after exercising, after entering the sauna; this will mislead you. Because you will sweat a lot, the scale makes you look less overweight; but the water that goes from the body is not water.
What Affects Your Weight?

Weight is very variable during the day. The type of food consumed during the day and the amount of liquid varies with your weight. When you drink 2 glasses of water or after eating, the scale shows you more than 500 g to 1 kg. In addition, because your body holds water, your weight increases.

Did I get fat or does my body hold water?

From time to time, although we fully comply with our diet, the pointer rising up on the scale causes us to panic; where we think we're wrong. However, the weight we receive is not; only our bodies kept water.

The body discharges excess sodium through sweating and urine; In cases where it can not appoint at edema su causes water to collect.

Why Does The Body Keep Water?

Disruption of the sodium-potassium balance in the body causes the body to retain water.
During the premenstrual period, due to hormonal changes, our body holds more water.
For example, some birth control pills, drugs used to lower blood pressure, and some antibiotics can cause the body to retain water.
Inactivity, climate change, travel, standing for long periods of time, even mountain sports, stress, etc. will also cause payment.
Some diseases such as heart, kidney, thyroid; it also causes food intolerance (such as lactose, gluten) to pay.
Gassing foods such as constipation, excessive alcohol, eating too fast or boiled beans cause bloating in the body.
Some foods affect the body's ability to retain water. If we want to illustrate edema-enhancing nutrients: Salty foods, alcohol, cola, sweet foods, refined sugars.

What should we do to eliminate the edema collected in our body?

Stay away from salt, you should consume more liquid. Try adding more ingredients to your food instead of salt. This may be seasoned with various herbs, lemon juice or vinegar, pomegranate juice. Add little salt when cooking your food; Do not add any salt when preparing your salad.

Try to consume less salt, refined sugar, red meat and fat; Eat carbohydrate blends, vegetables and fruits. Get more “protein;; Eat foods such as fish, meat, eggs, unsalted cheese. Prefer fresh products instead of canned food. Banana and green leafy vegetables contain plenty of potassium Apple, pear and apricot are good sources of potassium, and potassium helps to improve the body's fluid balance.

♦ 1000 mg per day. Taking calcium also reduces problems with water retention.
♦ To ease pre-menstrual tension and bloating, you can take vitamin B6.

Is the need for water met with other drinks?

No other drink can replace water. You should consume 2-2.5 liters of water per day.

Since caffeine-containing substances such as coffee, tea and cola contain diuretic substances; when you drink them, they cause more urination and ultimately lose water. It is better to consume a limited amount. You can drink herbal tea and 1 bottle of mineral water a day.


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Scales Prices and Types - 2019 Buy Scales

Cheapest and High Quality Scales

Each use of the technology that allows you to benefit from the convenience of scales, day by day with the addition of different features are being developed. The products offer maximum performance with increased accuracy, allowing you to measure without margin of error. Simple and understandable keypads and indicators provide easy operation while also helping to increase the efficiency of your business.

There are many different types of scales. You can make different choices according to the area you will use, and the variety of products is your biggest helper in your kitchen and workplace. The products with different measuring capacities offer a variety of processes from the simplest kitchen to the most detailed measurement and pricing.

Libra Special Offers

Scales vary in type, usage area and capacity. From classic scale balances to barcode writing, memory and digital display balances, from 500g capacity pocket scales to 600kg capacity professional use scales, all kinds of products are among the options. These varieties offer the opportunity to examine dozens of products suitable for every need, but also provide advantages to users with different prices.

Brand, weight capacity, weight display mode, product size, intended use, barcode writing and LCD display options, such as the various functions of the products, the prices also differ. Numerous product types to choose from according to your preference provide great convenience for private use or workplaces.

Designed for special use, pocket-type products are your number one aid in precision measuring. Pocket scales, which allow you to capture the same flavor in every recipe in kitchen use, can be used for different materials with low weight. Accurate measurements of powder products, small scale products that can be sold in grams and pocket scales for measuring foodstuffs ensure that you always get accurate results.

The power supplies used in the product range are also offered to the users with different features. Various power features such as batteries, batteries and chargers offer different options in terms of service life. High usage times, which are preferred and especially used for business purposes, vary according to the features of the products such as display, function and power saving.

Scales Features

Digital scales with integrated lcd screens, used in markets and similar businesses, display all measurement and pricing on the device simultaneously on the LCD screen, providing transparency and confidence in sales. Barcode writing products, which provide great convenience for the enterprises that work with the barcode system, provide maximum performance and efficiency in large enterprises with their fast label printers, price memory and automatic pricing systems.

Different label design options can be arranged according to the choice of the company, color logo printing on the label, clear print quality, wired or wireless usage, LCD message broadcasting, remote access between different branches and the ability to receive reports at specific time intervals, users' business life facilitating them to achieve success. Devices that facilitate control in the workplace with their back office software compatibility are indispensable for companies.

Various types of scales offered in various sizes, which you can choose according to your usage area, are also among the options. Weighing scales with their high weight capacities offer products suitable for use in industrial or cargo companies. The large LCD screen and the detailed keypad, as well as many features, durable materials and large sub-tray is also remarkable. Weighing scales for weighing large volumes of products or boxes are available in 80x90, 70x80 and similar sizes.
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WHY WE CAN WEIGHT IN THE PMS?

Premenstrual syndrome, in short, PMS is a term that refers to mental or physical symptoms that begin in women during menstruation. These symptoms usually occur one week or 10 days before the start of menstruation and usually disappear within a few days of menstruation.

Women have to cope with many physiological fluctuations starting from puberty, to menstrual period, menstrual period, menstrual period that lasts every month until the middle age. All these physiological fluctuations and changes make it difficult for a woman to maintain her weight as she wishes, but also because of the physical change, most women have problems accepting this physical change.

Physiological symptoms of PMS include; swelling in the abdomen, deceptive weight gain, sleep problems, increased appetite, frequent and large portions of the need to eat, sweets and junk food indulgence, constipation and bowel problems are seen.

Excess Weight in PMS Period

The excess weight you see on the scale during this period is not actually fat. Estrogen and progesterone are the edema that accumulates in the body as a result of the changing balance of female hormones. During this period, as a result of hormonal changes in the intestines due to less than normal constipation, bloating, which gives a sense of feeling and this makes many people think that he gained weight. It is one of the main reasons why women who are dieting and weighing during the PMS period do not lose weight or give less than targeted.

As soon as the menstrual period ends, the intestines work again at normal speed, constipation ceases and hormones reach normal balance. However, with the disposal of the accumulated fluid in the body, your weight returns to normal. However, it is important not to miss junk food and dessert in this period. It is important that the dessert needs are generally met with milk desserts and that more than one dessert is not eaten a week. Excessive and unstoppable sweet requests must be met by eating fruit. Otherwise, weight gain will be inevitable due to excess calorie intake.

In order to maintain these mental and physical health and to pass these processes in a healthy way, it is necessary to reach a quality of life in parallel with healthy nutrition by becoming aware of these periods.


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How often do you need to weigh?

America's most famous fitness expert Harley Pasternak explains

When you go on a weight loss journey, the bathroom scale suddenly becomes your best friend. A love and hate relationship arises between you. You want to see her every day. Some days add pleasure. Some days it takes away all your morale. So how often do we really need to be weighed to keep your morale high?

Famous fitness expert Harley Pasternak is one of America's most trusted wellness coaches. It has a simple, innovative and effective style. He is a wise coach and keeps his famous forms from the Kardeshian brothers to Katy Perry with his advice. Pasternak is also one of the New York Times Best Selling writers. Anyone who wants to lose weight and maintain their form is wondering. Pasternak recently appeared in front of the camera to answer this question and released a short video on Instagram.

Pasternak's words were surprising to anyone who wondered the answer to the question. Well, are we surprised? Of course not. You'il understand why at the end of the article. Ern I'm not a big fan of weighing. As In fact, Pasternak doesn't even have a weighing scale to weigh his clients. And he hasn't weighed any of his clients during his 25-year career.

Yes, you may have heard that some experts don't give much weight to the scale, but isn't it interesting that they haven't used a scale in their profession for so many years? “I'm more interested in how you feel and how you look, Past explains Pasternak. “Because if you're feeling good and looking good, it's completely relative how much you weigh. Devam

There is one very important thing that Harley persistently tells everyone who follows him, asking you to take his attention from the numbers on the scale and to give direct control. For example, he wants you to focus on how many steps you take each day, how many hours you sleep every night and how much you eat with healthy food. These are really things you have total control over. At the same time, the things you need to think about first, to pay attention to. If the numbers in the scale are not so, the change of the numbers may sometimes mean nothing because it may not show any significant changes in the body:

Harley says if you eat better, move more and sleep better, you'll lose weight anyway. You must now understand why we are not surprised at what Harley says, because it speaks of something that is at the heart of Fitwell's philosophy of healthy living. The daily step goals at Fitwell are not only interesting statistics, but also show how well you live. The nutrition plan that ensures you to enjoy a healthy and enjoyable diet is also…

If you want to follow Harley's advice, which puts the world's most famous names in shape, Fitwell is at your disposal to provide you with every convenience.

Try Fitwell if you haven't downloaded it yet. The step count is always unlimited, with Fitwell Premium always activating all features including Personal Nutrition and Exercise Plan.


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Portion control for weight loss and weight loss

The word portion is used in the Turkish Language Association Dictionary; Miktar the amount of food given to a person at a certain rate anda.

It is not certain whether the amount is 100 grams or 1 kilo. It is not a single and definite universal measure. Your mother puts 10 meatballs in one serving at home, so you can eat 200 grams of meat; 1 portion of meatballs you eat in an artisan restaurant can be 120 grams.

The most important component in weight loss and weight maintenance is to reduce or balance the energy you receive by providing portion control. If you want to lose weight with a healthy and adequate nutrition program to reduce your energy intake; If you want to maintain weight, you should keep your energy intake in balance with a healthy and adequate nutrition program. Everything you eat has more or less energy. As the portion amount increases, the energy you receive increases linearly. Therefore, portion control is one of the most important components of nutrition.

Each individual needs different nutrients and nutrients. For example, a smoker should eat at least 3 servings of fruit a day, whereas in a non-smoker, this amount is 2 servings. "What does 1 portion of fruit mean?" Ask a few people around you, the answer you will get from them all will be different. Some say a plate, some say a bowl, some say 200 grams. According to dietitians 1 portion of fruit, the average size of 1 punch. When you eat 1 plate of fruit, you are very likely to eat close to 4 servings of fruit. Make sure to look at the portion amounts in the dietitian discourse, ask if you are going to the dietician. We can give the same example for biscuits. Most of us perceive that 1 pack is 1 portion. When we turn the back of the package and start reading the small writings, the bitter truth is revealed; in fact the package corresponds to 2 or 3 servings.

Learn the value of the amount you say portion. How many grams or how to measure; 1 punch, 2 tablespoons, toast bread slice or a larger slice of village bread? Don't let measurements get you off the road.

Be sure to read the food label information; All or half of the 1 serving package? How many calories does the package contain, what is the content of sugar and fat? If your diet is based on a disease such as diabetes, insulin resistance, and no sugar, it is essential to check that there is no sugar, corn syrup or glucose.

When I say "1 plate of vegetable food needs to be eaten", the first thing that comes to my mind is the plates I use in my own house. With fashion, plate sizes also change to news; While our plate sizes were smaller in the 1980s, the diameter of the plates now called service plates is almost the size of the tray. The size of the dish you eat is one of the biggest brackets in describing the amount of food you eat more or less. Review the dimensions of the food and service plates you use in your home. If your serving plate diameter is not larger than 20-22 centimeters, you can either change your plates or use your cake and breakfast plates. This does not only apply to our food and service plates; even for bowls, cups, scoops and spoons. When you eat out, compare your plate with the size of your hand.

Portion amounts can be quite confusing when we eat outside. The portions we eat everywhere are not the same or have no constant. Recently, the amount of meat-chicken-fish portions have been started to be written in the menus. Take care to read them. Do they write their cooked or raw weight; be sure to ask. 1 portion of cooked red meat 100-120 grams, chicken-turkey meat 120-140 grams, fish 150-200 grams is around. Meats lose around 30% weight when cooked. When purchasing, making purchases in accordance with these quantities makes it easy to check the portions in the house. You can also get help from kitchen scales to get used to the weight of the portions. Weighing the meat or chicken you have prepared several times before cooking and after cooking will make it easier for you to memorize it.

The amount of eye decision or "walk around" can be deceptive. 2 tablespoons liquid oil by putting the calories of the food you cook with 1 cup of oil and the calories of the food is quite different from each other. It is recommended to put 2-3 tablespoons of oil in a recommended dish and measure the oil. The amount of fat I recommend for cooking 1 kilo of vegetables is 2-3 tablespoons.

In a study we conducted with the Turkish Society of Cardiology, my cardiologist instructors said: "We are very angry at you, this is about the hazelnut - walnut issue". "Hazelnut - walnut is good, our patients do not know the amount of it and eat handfuls. Both gain weight and we see an increase in blood fat," they said. Just because a food is good doesn't mean you can eat it without limits. What matters is the dose, ie the portion. Hazelnuts and walnuts contain good fats, but they also contain bad fats and are high in energy. One serving is 10 grains of nuts, 2-3 walnuts.

There are also environmental factors that prevent us from controlling our servings: the environment in which you eat is not surrounded by calm and very stimulating colors, not interested in anything else while eating (not watching TV, reading something), leaving our spoon - fork after every bite, chewing our food well. between. What I care about as a dietitian is that you do not starve for long hours to starve. Prevents your hunger portion control. The consumption of snacks is therefore very important. Consuming simple sugar (sugar products, sweets, pastries and white flour) will also prevent you from controlling your appetite as it does not provide blood sugar control, so it will prevent you from serving portions.

Please note that the only difference between poison and medicine is the dose. The most important factor that makes your weight management successful is serving.


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