The Only Elderberry Gummies with Vitamin C, Propolis, Echinacea for Immune Support - Best Strength 200MG for Kids and Adults, Raspberry Flavored, 70 Count

Watch out for the flu!

Torocotami (surgical opening of the chest cage) applied within the scope of lung cancer treatment may cause pain between the ribs due to injury to the nerves. These pains are not usually severe, but may cause some patients to lose power. In the treatment of pain; Nonsteroidal anti-inflammatory drugs, meditation, antidepressants and opioids are used.

IS ACUPUKT COMING GOOD?
Acupuncture, which relieves pain, is still being tested for rib pain. In an ongoing study; Before surgery, acupuncture is performed with 2 millimeter needles. The needles are left in place for several weeks after the operation.

RISK OF FORMATION OF SECOND TUMOR
On the other hand, some cancer patients may develop a second tumor because of risk factors such as smoking. In a research; high doses of vitamin A showed that in early stage lung cancer, the likelihood of second tumor formation occurred. However, in subsequent studies, there was no conclusion that this finding was true. In other tests; Isotretinoin, a derivative of vitamin A, is harmful on smokers and turned out to be beneficial for non-smokers.

SHOULD BE AWAY FROM SUGAR FOOD
Diets of lung cancer patients; probiotic yogurt, village yogurt, village egg, precipitate, genuine flower honey, black grape, black mulberry and carob molasses should be added, but excessive consumption of sweet things should not be allowed. Because sugar and sugar-containing foods increase the risk of cancer again. Black radish, horseradish, dandelion, purslane, lamb's ear are among the foods that patients should consume abundantly. On the other hand, care should be taken to ensure that patients receive sufficient amounts of protein, but red meat consumption should not exceed 400 grams per week. Village chicken and seasonal fish should be preferred as protein.

Elderberry and Pomegranate Flower Tea
Constipation problem after chemotherapy in lung cancer patients should be controlled in the required foods. The most important thing; is to protect patients from influenza, because the flu can collapse the immune system, causing the disease to relapse. Therefore, patients should get the flu vaccine. In October-November, abundant elderberry flowers and pomegranate flower tea should be consumed.

ATTENTION TO HERBAL DRUGS!
Patients with chemotherapy should also try to keep their immune system strong. On the other hand, herbal remedies that will react with cancer drugs should be avoided.

MUSHROOMS CONTAINING BETA-GLUCAN USEFUL
Lung cancer patients, if the treatment results are obtained; they have to go for a checkup every three months and have cancer scans done. It is also important that the patient maintains his weight and tries to keep his immune system strong by increasing his resistance to infections. In these patients, fungi containing omega 3 and beta-glucan may be useful.


9AXX
The Only Elderberry Gummies with Vitamin C, Propolis, Echinacea for Immune Support - Best Strength 200MG for Kids and Adults, Raspberry Flavored, 70 Count

Nature's Way Original Sambucus Elderberry Syrup, Herbal Supplements, Gluten Free, Vegetarian, 8 Ounce (Packaging May Vary)

Natural methods for children with influenza

Viral infections such as colds, colds and flu are very easy and rapid infections. Washing hands frequently during the day is very effective in preventing disease.
In the winter months when these infections are more common than in other times, a child receiving infection from the older ones quickly spreads and spreads these germs with sneezing and coughing to other friends, who are constantly together at school and in kindergarten. In children who strengthen the immune system in various ways, the risk of transmission of these infections and the likelihood of severe infection are very low.

To what extent do herbal methods benefit?

The world learned the healing properties of the echinacea plant from the people of North America (Indians). They successfully used the roots and leaves of the plant to treat all kinds of wounds, infections and inflammations, poisonous insects and snake bites, sore throat and toothache, mumps, smallpox and measles. The plant was also used frequently by the first immigrants to the United States against infections. These particular forms of treatment have been the subject of scientific research, and since 1950, research has found substances that are highly effective against bacteria, germs and viruses. They are also a great help in the prevention of colds and flu, the two most common viral diseases.

Elderberry tree is a real medicine cabinet. Elderberry flower is very effective as a diaphoretic against colds and flu. It is also recommended against upper respiratory tract inflammation, hay fever and sinusitis. Elderberry flower strengthens the immune system. That is, it can be used both as a therapeutic and as a precautionary measure against colds and flu. In addition, elderberry flower extract contains ingredients that help to open the nasal congestion, which is usually associated with colds and fever.

Propolis is a yellow, green and brown resinous substance collected from the renewed parts of the honey bee trees and shrubs, such as leaf buds and stem wounds. It is used in the hive by honey bees to polish and sterilize the larval nests by mixing with wax in the hive. The antibacterial and antifungal effects of propolis protect the colony against diseases. Propolis protects the hive in two ways. The first strengthens the hive and the second protects the hive against bacterial and virus infections. In addition to these features, propolis has been used by mankind for centuries. Because of the strong antimicrobial activity of propolis, propolis is known as a natural antibiotic. Numerous studies have shown that propolis is highly antimicrobial. Propolis has been found to suppress fungi and viruses in many diseases, including influenza.

Ready and approved products containing these natural preservatives are available in pharmacies in our country. Apart from these, lemon lime prepared with a slice of lemon can be made at home and it is beneficial to drink plenty of water.

How should vitamin C be met by the body?

The child's body requires vitamin C both to form certain chemicals and to introduce other substances. Vitamin C also plays a key role in helping the child's body absorb iron. Children who do not get enough vitamin C from their diet may develop weakness, anemia and other medical conditions in their bones. Vitamin C strengthens our immune system and protects against viruses and bacteria. Various foods and various harmful substances and toxins that we are exposed to, and various microbes cause the production of oxidizing substances that age and damage cells in our bodies. Vitamin C is one of the most powerful anti-oxidants in the body. Vitamin C strengthens the immune system by protecting the cells of the immune system from damage, and provides protection from infections.

Since vitamin C cannot be produced by our body, people have to take it completely from outside. Children can take vitamin C from citrus fruits and various vegetables. Plenty of citrus fruits, as well as fresh vegetables, parsley, zucchini, onions and tomatoes.

Vitamin C belongs to the group of water-soluble vitamins. That is, the excess is not stored in the body and excreted in the urine does not create toxic effects for the body. Therefore, they must be taken from outside in certain quantities every day.
How and how often should children's immune system booster medications be taken?

It should not be forgotten that when these substances are not taken naturally, that is, when we take them in the form of ready-made products and medicines, not the foods we eat, there are certain points that should be taken into consideration in order not to adversely affect our health. These products must be approved by the Ministry of Health or the Ministry of Agriculture, clinical and experimental studies have been found to have no harmful effects, should not be harmful for all ages and effective dosages should be determined by clinical and experimental studies should be reliable brands. Thus, we can safely use the products which are correctly determined in this way for each product. And the most important point is that all of these drugs should be used under doctor's supervision and doctor's advice to prevent harm to patients.

Vitamins and herbal preservatives should not be produced by the body itself, but they should be taken with food. However, many factors such as climate, soil, raw or mature product collection methods, transportation and storage, preparation methods at home can cause loss of vitamins in fruits and vegetables. If these conditions are not ideal, we need to take the vitamins and herbal preservatives necessary for our health from outside with various ready product supplements.
How old can herbal supplements be given?

Such supplements may be used at any age, provided that they are reliable, approved brands and used under the supervision of a physician.


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Nature's Way Original Sambucus Elderberry Syrup, Herbal Supplements, Gluten Free, Vegetarian, 8 Ounce (Packaging May Vary)

Nature's Way Sambucus Elderberry Syrup for Kids, Herbal Supplements, Gluten Free, Vegetarian, 8 oz

Flu or Cold Treatment

There is a common word used in the Natural Medicine schools that I read in Germany: için If you go to the doctor you will be cured in one week, if you don't go to the doctor you will be cured in 7 days için. The person suffering from the flu is tired and must rest in one way or another - if at all possible - to recover.

Like many diseases, influenza and the common cold come at a time when our immune system is weak. In this case, the problem is not the virus or bacteria. On the contrary, we prepare ourselves the inviting conditions. When they meet us, they find the opportunity to hold on. As a natural medicine specialist, I do not recommend the classic flu vaccine. On the contrary, it is necessary to detox and prepare the immune system, especially for the transition of the seasons, that is, we argue that all these conditions can be prevented.

Unfortunately, our immune system may not always be strong.

When the flu, when we have a cold?

Symptoms such as fever, headache, sore throat and muscle pains, malaise, tremors are indications of influenza and influenza infections (colds in the common language). A detailed laboratory test can tell if a disease is influenza or cold. In both cases, the symptoms are almost the same, but in the case of influenza, the symptoms are sharper and the fever is faster. The patient feels bad from one to the other and the fever may take several days. In addition, headache and muscle pains are characteristic of influenza. Cough is more pronounced in a patient suffering from influenza. Briefly, a person suffering from influenza experiences sharper symptoms.

In modern medical books, the cause of the flu is explained by the Influenza virus, while the cause of the cold is said to be several different viruses, eg. Rhinovirus, Adenovirus, Coronavirus etc.

What kind of treatment is needed for which symptoms?

Natural Medicine offers a very individual and highly detailed application. We can also see this in a flu infection. Natural treatment methods are very positive if applied correctly .

In case of slight malaise (with no centom yet):

- Sweating cures, Turkish bath, sauna, cold-hot showers

- Hot elderberry syrup, other red juices

- Fresh fruit juices with vitamin C

- Tea: elderberry blossom, linden blossom, ginger (caution; those who suffer from severe kidney disease should not use ginger)

- Massage with essential oils

- Reflexology

- Rest

- Forced walks in the fresh air and stress-free

- Etc.

Ignition :

Fever is not a disease but an indicator of the healing process. This process is a wonderful activity of our metabolism and a meaningful reaction in the period when our body tries to solve a negativity. If there are significant problems (heart palpitations, shortness of breath, loss of clarity of consciousness, etc.) due to high fever during this period, then it is useful to resort to ways to reduce fever. However, each person's resistance to ignition varies, even children are much more sensitive. For such cases (especially heart patients) should immediately call a specialist.

For people who do not have problems under normal conditions, fever should be started at 39-40 ° C.

Measures to facilitate the fever reduction process:

The most important precaution during this period is to consume plenty of fluids (non-carbonated water and teas / elderberry flower, linden flower).

General rule in case of fever; the patient should not be covered!

Vinegar compresses:

Application: Hand towels or other cotton cloth is immersed in vinegar water and squeezed.
These glands are wrapped over the patient's ankles and wrapped in a dry towel, the patient is laid on the bed and covered. In order to prevent the bed from getting wet, a thick towel may be spread on the compress side of the bed. The compress should remain in this way until it warms up and this process should be repeated 3-4 times.

Refreshing baths: (This method is not recommended for people with heart disease and chronic illness)

Application: The bath tub is filled to a degree less than the height of the patient's fever. The patient enters the bath, and after about 3 minutes of immersion, cold water is added to the bath until the temperature of the bath reaches 35 ° C. In this water, the patient stays again for about 3 minutes, then cold water is added again until the water temperature falls to 30 ° C, and in this water the patient is dried for about 1 minute and then laid on the bed. The patient is covered and left to rest.

Throat ache:

- Mouthwash: Sage, chamomile or a few times a day with warm light saline is repeated.

- Sugar-free sage lozenge or sugar is absorbed.

- Drink sage at least 3-4 times a day.

- If there is hoarseness, a piece of spinning root is held in the mouth and added to tea.

- Activating the lymph nodes: Massage them by clicking on the rib cage with their fingertips on the thymus gland.

- Throat compresses made with potatoes.

Application of potato throat compress:

Cook 5-6 medium potato peels without peeling. Crush the potatoes in the middle of a cotton cloth without peeling, wrap this mash lightly over the cloth and wrap it in your throat. Wrap a second cloth over this wrap and also wrap a wrap over it to keep the compress warm for a long time. You can get the compress when the content starts to cool down and you can repeat it as desired.

Cough:

During coughing periods, a large amount of water / liquid is required, since the sputum can only be dissolved by the liquid and carried out by coughing.

Like symptoms of fever and flu, cough is a defensive reaction to the body's causative agents. Therefore, cough blocking methods should not be used in this case.

Thyme is the most impressive plant especially in cold sputum cough. Thyme tea can be mixed with some herbs (eucalyptus, lavender, anise, galangal, fennel and mint) to get a better result.

In the case of aggressive-chronic cough, you can prepare a tea mixture from the following herbs for treatment, and drink at least three times a day until the cough completely ceases.

- Mallow blossom

- Cough grass

- Edible weed

- Hibiscus

- Horsetail

You will also benefit from the following procedures in cases of chronic cough:

- Hot bath (you can drip 4 drops of thyme oil into the bath water)

- Compresses: on potato compresses and rib cage

- Inhalation

Inhalation administration:

Put a liter of boiling water into an insoluble container and drop a few drops of eucalyptus or thyme oil into the water. Cover a large towel over your head and try to breathe vapor through your nose.

It is also known that honey onion juice is used as a traditional method against coughing. Application: Chop a large bulb onion and a tablespoon of honey in a closed container is kept overnight, this liquid is drunk on an empty stomach in the morning.

7AXX
Nature's Way Sambucus Elderberry Syrup for Kids, Herbal Supplements, Gluten Free, Vegetarian, 8 oz

Sambucol Black Elderberry Gummies, 30 Gummies

Flu and Flu: Science-Assisted Natural Protection

You can spend the winter without catching these diseases by applying scientifically proven flu and flu protection methods to your life. If you get caught, you can recover in a shorter time by slightly overcoming your symptoms.

Get 2000 IU Vitamin D3 Daily to Avoid Flu and Flu!

Scientific studies show that regular vitamin D3 supplementation can be as effective as the flu vaccine to prevent colds, flu and flu.

In the USA, a study conducted between 2011 and 2015 in children aged 1-5 years found that children who received 2000 IU of vitamin D3 orally by day had largely survived winters without catching colds and flu. 01 In addition, another scientific study conducted in Canada found that adults who received 2000 IU of vitamin D in winter had normalized vitamin D in their blood levels and were able to survive the winter without getting sick. 02

Another study reported that the development of children aged 10 years and older who received 2000 IU of vitamin D daily was much better than those receiving standard 600 IU, and this dose had no side effects and was highly safe. 15

As scientific studies show, taking 2000IU of vitamin D daily as soon as the autumn season starts will help you get through the winter without getting cold, cold or flu .

Ways to Prevent Flu and Flu

How to Avoid Flu or Flu?

The following are the scientific methods to overcome flu and cold quickly and without causing much damage to your body.

1. High Dose Vitamin D Therapy

Canadian scientists are applying a successful treatment called nez Vitamin D Attractive için for flu and flu patients . Once 50,000 UI of vitamin D3 is administered intravenously, or 10,000 IU of vitamin D for two or three days, three times a day, is completely healed within two or three days and all symptoms are relieved. This would normally take a week or two. 02

2. Zinc Supplement

Multiple scientific studies show that daily 150 mg zinc supplementation during cold or flu and flu alleviates the symptoms of the disease and causes early recovery. 04 05 06

3. Too Much Food and Drink

Although the body cuts the appetite to protect itself from bacterial diseases, the situation is the exact opposite of virus-based diseases such as colds and flu. Therefore, during the disease, especially boiled lamb rich in zinc, vitamin D rich fatty fish , citrus fruits rich in vitamin C, pomegranate rich in antioxidants and fruit juices to consume as much as possible to accelerate the healing process. 07

Flu and Flu Protection 2

Natural Treatments for Flu and Flu
Mint Tea with Honey for Flu and Flu Treatment

Mint , menthol, positive effects on the lungs and throat, alleviates the symptoms of colds. Thins the mucosa in the lungs, expels phlegm, relieves throat and reduces dry cough. 13 For these reasons, as soon as the cold starts, brew a tablespoon of dry mint boiling water for 1 cup at least 4-5 times a day, for 10 minutes after brewing. Putting mint tea with honey is a great benefit. Because, according to the scientific study, natural honey also alleviates the symptoms of colds and accelerates the healing process. 14

(Never try in children under 2 years of age, as honey and mint may have some undesirable effects, especially for children under 1 year of age.)

Elderberry (Sambucus) Syrup or Extract

Syrup made from elderberry extract, an antiviral plant, is commonly sold with the common cold. Although there are benefits to alleviating the symptoms of the disease, it is certainly not as effective as zinc supplementation or vitamin D, but it is beneficial to consume both. 08

C vitamin

Daily supplementation of 1000 mg of vitamin C reduces healing time by 8% in adults and 18% in children. 09

Black tea

When drunk 5 minutes after brewing, it strengthens the immune system, preventing or damaging the lungs of flu and colds. 10

antioxidants

The antioxidants found in vegetables and fruits help to prevent the flu and flu or cold viruses from damaging the lungs. Therefore, it is of great benefit to consume lots of fruit and freshly squeezed juice. 11th

Vitamin A

It is one of the most important vitamins for lung health . They interact with vitamin D, the other fat-soluble vitamin, and increase each other's effect. Therefore, it is important to consume foods (such as extra virgin olive oil), such as vitamin A supplements or carrots rich in vitamin A, during colds and flu or colds. 12

If you have a child, we strongly recommend 2 different diets that will make your life easier and give you healthy eating habits. The Diet for You is the Healthy Living Diet prepared by Science and the Child Development Diet for your child.


6AXX
Sambucol Black Elderberry Gummies, 30 Gummies

Sambucol Black Elderberry Syrup Original Formula, 7.8 Ounce Bottle

Good Teas for Flu

Teas that are good for colds? Teas for the treatment of influenza? Flu treatment and flu teas

Since the foundation of the world, the flu has not given up the pursuit of all humanity. Influenza , one of the oldest known diseases, is not difficult to treat, but it is a very challenging disease. Flu is dangerous in young and old.

Every year we have a different flu epidemic . There are many types of influenza, such as swine flu, goat flu, April flu. Almost all of them have different degrees of risk with similar characteristics. Here, we will tell you about the tea that is recommended for the treatment of influenza, which is common among the classical people.

Herbal Teas Instead of Medicines

Although there is not a cure for flu, we try many ways to pass it on in the lightest way. At the beginning of them, box-by-box drugs, antibiotics are consumed. If our doctor has written these drugs, of course, we should use, but most people caught the flu immediately before going to the doctor is wrapped in old drugs. Believe me, most of the time, herbal teas are much more useful besides the flu.

Ginger, linden, mint, echinacea will strengthen our immune system and increase our resistance to diseases and flu in a short time.

None of the methods given above can be used for treatment alone, but only as an adjunct and supportive method. You need to adjust the dosage and time well.

Echinacea Tea

According to scientists' research, echinacea tea not only strengthens the human immune system but also combats the virus that causes the flu.

Drinking echinacea tea before the cold in winter will be a preventive approach. You have to take your precaution before the disease comes. Echinacea tea is recommended for every healthy person to drink 2-3 times a week.

Elder Tea

Unknown elderberry plant in our country is one of the most important supporting plants entered into the world literature. I want you to pay attention to this plant, it has so much body benefit that it is amazingzz…. It cleans the blood, helps detox, makes fever and sweating. It is a plant that really fights the flu.

A cup of elderberry tea before going to sleep during sick times will help you sleep at night.

Ginger tea

This tea, which is widely used in our country, strengthens the immune system. It helps to get rid of germs by sweating in the body. You will have a miraculous mixture of honey and lemon in the treatment of influenza.

Mint and Linden Tea

As can be seen from the smell of linden has a calming effect. It reduces the hardening in the chest area and removes the phlegm from our throat and makes sweating. Thanks to this effect, it is very good for influenza and it is the most used tea in the treatment of influenza.

Mint is very useful in throat bees and expectoration, thanks to the menthol in it. When there is a very hard cough, softens the chest area and relaxes. As you know, by making mint with lemon, you get a much more effective weapon against flu.


5AXX
Sambucol Black Elderberry Syrup Original Formula, 7.8 Ounce Bottle

Zarbee's Naturals Elderberry Immune Support* Gummies with Vitamin C, Zinc, Natural Berry Flavor, 60 Count

Black elderberry: Natural laxative and prevents constipation

Looking for a natural remedy with a long history of medical use? There is evidence that elderberry may have been raised by prehistoric people. Elderberry-based medicines dating back to ancient Egypt are also available. However, most historians say that ancient Greece, known as the babası father of medicine layan, describes the plant as a sand medicine chest dolayı because of its healing ability and the wide range of health problems it treats, going back to Hippocrates. Whether it's the caveman, the ancient Egyptians or the ancient Greeks, this natural remedy is definitely coming back, so it's already recognized as one of the best antiviral plants on the planet.
The health benefits of the fruit include colds, influenza, sinus problems, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When used within the first 48 hours after the onset of symptoms, it was found to alleviate the duration of the flu and reduce symptoms on average four days earlier. During the 1995 Panama flu epidemic, the government actually opted for the use of elderberry to fight the flu. When it comes to antioxidants, it is higher in flavonoids than in blueberries, cranberries, goji and blackberries.

Works as a Treatment for Colds and Flu

Black elderberry is an excellent general immune system booster. It contains chemical compounds called anthocyanidins which are known to have immune stimulating effects. Elderberry extract has been shown to be a safe, efficient and cost-effective treatment for both cold and flu symptoms.

A 2016 study published in Nutrients showed that elderberry supplementation can reduce the duration and symptoms of colds in the airways. Users of this plant within 10 days stated that the average duration of colds lasted less than two days and they also experienced a significant reduction in cold symptoms.

Many studies have shown that it is highly effective in alleviating influenza-like symptoms. In particular, flavonoids in elderberry extract; H1N1 can affect human influenza virus as well as H5N1 avian influenza virus. In a 2009 study, patients were divided into two groups: one group received four doses of 175 milligrams of registered black elderberry extract daily, and the other group received one placebo daily for two days. The extract-treated group showed significant improvement in most influenza symptoms, whereas the placebo group did not show any improvement or increase in severity of symptoms. The researchers concluded that the extract was effective in controlling influenza symptoms.

Another study published in the International Journal of Medical Research has shown that when the extract is used within the first 48 hours of the onset of influenza symptoms, it reduces the duration of influenza symptoms by an average of four days.

Can Help Treat Sinusitis
Black elderberry can help sinus problems with its anti-inflammatory and antioxidant properties. Sinusitis is a condition where the gaps around the nasal passages are inflamed, and this antiviral plant is promising to treat sinusitis naturally.

A study conducted by the Department of Internal Medicine of the Institute of Complementary Medicine at the University of Zurich Hospital in Switzerland examined the use of Sinupret, a proprietary product including the flowers of elderberry. Researchers, Sinupret'i; used to treat bacterial sinusitis in combination with an antibiotic or decongestant. People who received the combination gave better results than those who did not receive sinupret.

Reduces Blood Sugar
Both pox and fruit have traditionally been used to treat diabetes. The study confirmed that black elderberry extract stimulates glucose metabolism and insulin secretion and lowers blood sugar levels.

Research published in the Journal of Nutrition evaluated insulin-like and insulin-releasing actions in vitro (tube study). The study was carried out on black elderberry extract without insulin; found that glucose transport significantly increases glucose oxidation and glycogenesis. What is glycogenesis and why is it important? Glycogenesis is the process in which excess blood sugar is cleared from the bloodstream and helps maintain normal blood sugar in your muscles and liver.

Hosts Diuretic Effects and Increases Edema
It has been shown to promote both urination and bowel movement. Studies have shown that black elderberry has natural diuretic effects. Diuretics are substances that promote urine production. Doctors prescribe diuretics when the body holds too much fluid, which is a common problem in older adults.

Natural Laxative and Prevents Constipation
Elderberry can help with constipation. A small, randomized study examined a compound commonly used in Brazil to treat constipation. This compound contains black elderberry. The results of the study show that this compound is an effective natural laxative for the treatment of constipation. Unfortunately, there are currently no studies on constipation solely about elderberry, so further research is needed.

Promotes Skin Health
It took its place in cosmetic products. Bioflavonoids and antioxidants, together with high vitamin A content, have great results for skin health. Researchers suspect that an elderberry compound can provide natural support to the skin.

Reduces Allergy and Symptoms
The flowers of black elderberry are known as an effective herbal allergy medicine. Allergies are the excessive reaction of the immune system and the body to inflammation. Elders' ability to improve the immune system and general inflammation can help provide relief from allergy.
Some plant experts added black elderberry to the list of the most effective herbs used to treat hay fever-like symptoms. Can be used alone or in combination with other plants for allergies. Pox also serves as detoxification aid by improving liver function.

Can Help Prevent Cancer
Edible fruit extracts such as elderberry extract are rich in anthocyanins and have been shown to have a wide range of therapeutic, pharmacological and anticarcinogenic properties. Laboratory studies also show that they have some chemopreventive properties. Chemopreventive prevents, delays or reverses the formation of cancer.
A study published in the Journal of Medical Food compared the anticancer properties of European and American elderberry fruits. The European land berry (Sambucus nigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, all of which contribute to the high antioxidant capacity of the fruit. The American landworm (Sambucuscanadensis) has not been grown or developed as a medicinal plant, such as its European relative.
This study took extracts of both fruits and tested them to find out the anticancer potential. Both extracts showed significant chemopreventive activity. In addition, the American extract showed inhibition of ornithine decarboxylase, an enzyme marker for the promoter stage of cancer formation. These findings suggest that it can act as a natural cancer treatment option .

4AXX
Zarbee's Naturals Elderberry Immune Support* Gummies with Vitamin C, Zinc, Natural Berry Flavor, 60 Count

Havasu Nutrition Elderberry Gummies - Supports Immune System Health - Made with Premium Plant-Based Pectin - NO Gelatin, NO Fructose Corn Syrup, Gluten Free - Natural Ingredients, 60 Gummies

What is Flu? What are the symptoms? Elderberry Treatment for Flu

What is Flu?

Influenza is an infectious respiratory disease caused by influenza virus. Viruses can be transmitted from the air or from people carrying the virus.
Symptoms of influenza:

Fire
Cough
Runny nose
Muscle or body aches
Headache
Fatigue
Vomiting
Diarrhea

Although people of all ages may have influenza, young children, pregnant women and adults aged 65 and older are at risk of developing more serious complications associated with the flu. ( 1 )
Conventional (Traditional) Flu Treatment

Traditional flu treatment includes antiviral drugs and vaccines. The Centers for Disease Control (CDC) recommend injectable influenza vaccines for anyone older than 6 months of age. Vaccine injections are available as inactive influenza vaccine (IIV) and recombinant influenza vaccine (RIV).

There are a few things you need to know about the flu vaccine. Vaccine does not show its effect immediately, it takes at least two weeks to be effective. Therefore, the Center for Disease Control (CDC) recommends vaccination in autumn, when the influenza virus is more common.
Flu vaccine may not be the definitive solution
Woman with flu

One thing you should know is that you are at risk of influenza, even if you are vaccinated. The virus used in the vaccine may not always be matched with the circulating virus. The efficacy of the vaccine varies from year to year, because influenza viruses are constantly changing, called antigenic shift, and experts try to gracefully select the viruses to be included in the vaccine a few months before the onset of the flu season. It is not possible to be one hundred percent sure which flu viruses are most prominent in any season, so it cannot be guaranteed that a flu vaccine will provide complete protection.

Between 2017 and 18, the flu vaccine resulted in widespread failure. A study published in the CDC's Weekly Report on Morbidity and Mortality followed cases of influenza among 4,562 children and adults in the United States from 2 November 2017 to 3 February 2018. He found that influenza vaccine was only 36% effective. ( 2 )
Get Fresh Air

Indoor winter environments can be a source of concentrated toxins and germs. While warming our house in winter, the dry air we breathe makes the respiratory tract more reactive and sensitive to viruses.

Spend time outside during the winter months and make sure to sunbathe when appropriate.
Best Foods for Flu Treatment

By consuming these nutrients when you are sick, you can get rid of the disease earlier.
Lightweight, Easily Digested Foods

Add bone juice, cooked vegetables, herbal teas and soups to your diet to help digestion. When you're sick, don't force yourself to eat when you don't want to.
Water

Adequate water consumption is very important to remove the virus from your system. The fluid helps remove bacteria and viruses from your system. Green tea is a powerful immune system booster and antioxidant.
Hot Water with Lemon, Honey and Cinnamon

Honey and cinnamon prevent mucus formation and moisturize the body.
Ginger

For adding honey to ginger tea
Garlic and Onion

Consuming plenty of vegetables such as garlic and onions strengthens your immune system.

Source: What is Flu? What are the symptoms? Natural Treatment for Flu
Echinacea (1,000 mg daily)

This plant helps your body fight infections, but it is best to take it when the first symptoms of the disease occur.

Echinacea extract was tested in 2013 in a double-blind, randomized, controlled trial. Researchers have found that echinacea does not cause the same resistance as a popular flu medicine that effectively cures respiratory infections in the short and long term. ( 6 )

In a randomized, double-blind, placebo-controlled study conducted in 2000, it was found that drinking 5 to 6 cups of echinacea tea at the time of upper respiratory symptoms and 1 cup of tea a day for 5 days significantly reduced the symptoms of colds and flu. ( 7 )

Echinacea is an anti-inflammatory that helps reduce the bronchial symptoms of colds and flu. It directly attacks yeast and fungus species.

Different preparations have different concentrations of echinacea. Some common preparations and dosages include:

Tablets containing 6.78 milligrams echinacea extract, two tablets three times a day.
900 milligram echinacea root tincture daily.
Drinking five to six cups of echinacea tea on the first day of symptoms and then 1 cup of tea a day.

Elderberry (10 mL daily)

It is believed that this plant can inactivate influenza virus and naturally increase immunity. Elderberry flowers and fruits are said to strengthen the immune system, treat flu and alleviate sinus pain.

Elderberry attacks influenza viruses and reduces bronchial inflammation. One preliminary study found that influenza symptoms relieved on average four days earlier than placebo medications when 15 ml elderberry syrup was taken four times a day over a five-day period. ( 8 )
Oregano Oil or Oregano Juice (500 mg per day)
Thyme

Thyme oil has a strong antiviral effect. Thyme oil is a good treatment for fighting viral infections, and there are studies showing the strong antiviral properties of essential oil, although there are no studies evaluating the efficacy of thyme on the flu. ( 9 , 10 ) When you start to experience the symptoms of influenza, you can drink thyme juice for half a cup of tea daily
Zinc (50–100 mg daily)

Zinc supports immune function and has an antiviral effect. ( 11, 12 ) You get the best effect when taken when the first symptoms of the disease start. Zinc can reduce the symptoms of the cold virus, but excessive amounts are not good. Zinc pills and sprays are effective treatment methods.

It is recommended to take 50–100 milligrams of zinc daily to treat cold and flu symptoms.
Brewer's Yeast (Brewer's Yeast )

Brewer's yeast supplement contains vitamin B , chromium and protein . Used for colds, flu and other respiratory infections. Brewer's yeast stimulates immunity by positively affecting the microbiome, which can also improve digestive function. ( 13a )

Research at the University of Michigan Medical Center has shown that the yeast supplement reduces the severity of colds and flu symptoms and is beneficial for patients to have significantly shorter symptoms. ( 13b )
Essential / Essential Oils for Flu

Mint and frankincense (frankincense) essential oils of the feet and neck bottoms can naturally support the immune system. ( 14 , 15 )
Usage Areas of Essential Vegetable Oils Essential Vegetable Oils

You can also try to use clove oil to protect the body against infection and to ensure rapid recovery from the flu. Research confirms that clove oil has anti-microbial and antioxidant properties. ( 16 )
Chiropractic Care for Flu Prevention

During the influenza pandemic of 1918, influenza patients who received chiropractic care survived the disease much easier than those who did not. This is because chiropractic care focuses on nervous system health, which can help strengthen the immune system. ( 16 )

In a study conducted in 2011, there was significant research on chiropractic regulation and its potential to help strengthen the immune system. ( 17 )
Probiotics

Recovering beneficial bacteria in the intestine can help you significantly strengthen your immune system.

A 2017 laboratory study found that a particular probiotic strain, Bacillus bacteria, showed anti-influenza activity by completely inhibiting influenza virus. ( 18 )
What are probiotics? probiotic-containing foods

A systematic review of 2017 and meta-analysis of randomized controlled trials evaluated the effect of probiotics and prebiotics on the immune response to influenza vaccination. The results showed significant improvements in H1N1 and H3N2 strain protection rates of participants receiving probiotics and prebiotics. This means that taking probiotics can increase your immunity. ( 19 )
Get Fresh Air

Indoor winter environments can be a source of concentrated toxins and germs. While warming our house in winter, the dry air we breathe makes the respiratory tract more reactive and sensitive to viruses.

Spend time outside during the winter months and make sure to sunbathe when appropriate.
Best Foods for Flu Treatment

By consuming these nutrients when you are sick, you can get rid of the disease earlier.
Lightweight, Easily Digested Foods

Add bone juice, cooked vegetables, herbal teas and soups to your diet to help digestion. When you're sick, don't force yourself to eat when you don't want to.
Water

Adequate water consumption is very important to remove the virus from your system. The fluid helps remove bacteria and viruses from your system. Green tea is a powerful immune system booster and antioxidant.
Hot Water with Lemon, Honey and Cinnamon

Honey and cinnamon prevent mucus formation and moisturize the body.
Ginger

For adding honey to ginger tea
Garlic and Onion

Consuming plenty of vegetables such as garlic and onions strengthens your immune system.

Source: What is Flu? What are the symptoms? Natural Treatment for Flu
Attention to the side effects of influenza vaccine

The flu vaccine also has side effects such as pain at the injection site, swelling, pain in various parts of the body or fever. These vaccines often contain dangerous chemicals and preservatives that can cause adverse causes and rarely cause serious allergic reactions. ( 3 )

Centers for Disease Control The CDC recently made some additions to its 2007 guidelines on non-drug interventions to protect itself and others from influenza. Some recommendations for non-personal interventions: ( 4 )

Stay home when you are sick.
If someone close to you is sick and you have been exposed, spend this time at home.
If you cough or sneeze, close your mouth with the help of a napkin.
Wash your hands frequently or use hand disinfectant.
If you are sick and have to be with people, use a mask that covers your nose and mouth.

If you follow these recommendations, you can help prevent the spread of flu.
Natural Ways for Flu

You can try to consume natural remedies, vitamins C and D, herbal supplements , essential oils, probiotics, and healthy foods to avoid flu. You can try natural remedies to alleviate the symptoms.
Vitamin C (1,000 mg daily)

Vitamin C helps the immune system function and increases white blood cells. Studies have shown that vitamin C reduces colds in physically active people. ( 4 )
Foods with vitamin C

To prevent colds or flu, you should take 1000 milligrams of vitamin C a day and if you have symptoms, you can take up to 4,000 milligrams per day. Eat plenty of fruits and vegetables for the most nutritious vitamin C supplement.
Vitamin D (2,000 IU per day)

Vitamin D enters the body by sunlight and regulates the expression of over 2,000 genes, including the immune system. Unfortunately, 90 percent of people experience vitamin D deficiency. ( 5a ) Recent research shows that low levels of vitamin D pose a higher risk of colds, influenza, and respiratory infection. ( 5b )
Vitamin D Capsule

Many physicians say that the recommended daily amounts of vitamin D are very low and that 2,000 units are a better option than 200-400 units per day. You can get it from home test kits to test your vitamin D level.
Echinacea (1,000 mg daily)

This plant helps your body fight infections, but it is best to take it when the first symptoms of the disease occur.

Echinacea extract was tested in 2013 in a double-blind, randomized, controlled trial. Researchers have found that echinacea does not cause the same resistance as a popular flu medicine that effectively cures respiratory infections in the short and long term. ( 6 )

In a randomized, double-blind, placebo-controlled study conducted in 2000, it was found that drinking 5 to 6 cups of echinacea tea at the time of upper respiratory symptoms and 1 cup of tea a day for 5 days significantly reduced the symptoms of colds and flu. ( 7 )

Echinacea is an anti-inflammatory that helps reduce the bronchial symptoms of colds and flu. It directly attacks yeast and fungus species.

Different preparations have different concentrations of echinacea. Some common preparations and dosages include:

Tablets containing 6.78 milligrams echinacea extract, two tablets three times a day.
900 milligram echinacea root tincture daily.
Drinking five to six cups of echinacea tea on the first day of symptoms and then 1 cup of tea a day.

Elderberry (10 mL daily)

It is believed that this plant can inactivate influenza virus and naturally increase immunity. Elderberry flowers and fruits are said to strengthen the immune system, treat flu and alleviate sinus pain.

Elderberry attacks influenza viruses and reduces bronchial inflammation. One preliminary study found that influenza symptoms relieved on average four days earlier than placebo medications when 15 ml elderberry syrup was taken four times a day over a five-day period. ( 8 )
Oregano Oil or Oregano Juice (500 mg per day)
Thyme

Thyme oil has a strong antiviral effect. Thyme oil is a good treatment for fighting viral infections, and there are studies showing the strong antiviral properties of essential oil, although there are no studies evaluating the efficacy of thyme on the flu. ( 9 , 10 ) When you start to experience the symptoms of influenza, you can drink thyme juice for half a cup of tea daily
Zinc (50–100 mg daily)

Zinc supports immune function and has an antiviral effect. ( 11, 12 ) You get the best effect when taken when the first symptoms of the disease start. Zinc can reduce the symptoms of the cold virus, but excessive amounts are not good. Zinc pills and sprays are effective treatment methods.

It is recommended to take 50–100 milligrams of zinc daily to treat cold and flu symptoms.
Brewer's Yeast (Brewer's Yeast )

Brewer's yeast supplement contains vitamin B, chromium and protein. Used for colds, flu and other respiratory infections. Brewer's yeast stimulates immunity by positively affecting the microbiome, which can also improve digestive function. ( 13a )

Research at the University of Michigan Medical Center has shown that the yeast supplement reduces the severity of colds and flu symptoms and is beneficial for patients to have significantly shorter symptoms. ( 13b )
Essential / Essential Oils for Flu

The application of peppermint and frankincense essential oils to the feet and neck bottoms can naturally support the immune system. ( 14 , 15 )
Usage Areas of Essential Vegetable Oils Essential Vegetable Oils

You can also try to use clove oil to protect the body against infection and to ensure rapid recovery from the flu. Research confirms that clove oil has anti-microbial and antioxidant properties. ( 16 )
Chiropractic Care for Flu Prevention

During the influenza pandemic of 1918, influenza patients who received chiropractic care survived the disease much easier than those who did not. This is because chiropractic care focuses on nervous system health, which can help strengthen the immune system. ( 16 )

In a study conducted in 2011, there was significant research on chiropractic regulation and its potential to help strengthen the immune system. ( 17 )
Probiotics

Recovering beneficial bacteria in the intestine can help you significantly strengthen your immune system.

A 2017 laboratory study found that a particular probiotic strain, Bacillus bacteria, showed anti-influenza activity by completely inhibiting influenza virus. ( 18 )
What are probiotics? probiotic-containing foods

A systematic review of 2017 and meta-analysis of randomized controlled trials evaluated the effect of probiotics and prebiotics on the immune response to influenza vaccination. The results showed significant improvements in H1N1 and H3N2 strain protection rates of participants receiving probiotics and prebiotics. This means that taking probiotics can increase your immunity. ( 19 )
Get Fresh Air

Indoor winter environments can be a source of concentrated toxins and germs. While warming our house in winter, the dry air we breathe makes the respiratory tract more reactive and sensitive to viruses.

Spend time outside during the winter months and make sure to sunbathe when appropriate.
Best Foods for Flu Treatment

By consuming these nutrients when you are sick, you can get rid of the disease earlier.
Lightweight, Easily Digested Foods

Add bone juice, cooked vegetables, herbal teas and soups to your diet to help digestion. When you're sick, don't force yourself to eat when you don't want to.
Water

Adequate water consumption is very important to remove the virus from your system. The fluid helps remove bacteria and viruses from your system. Green tea is a powerful immune system booster and antioxidant.
Hot Water with Lemon, Honey and Cinnamon

Honey and cinnamon prevent mucus formation and moisturize the body.
Ginger

For adding honey to ginger tea
Garlic and Onion

Consuming plenty of vegetables such as garlic and onions strengthens your immune system.

3AXX
Havasu Nutrition Elderberry Gummies - Supports Immune System Health - Made with Premium Plant-Based Pectin - NO Gelatin, NO Fructose Corn Syrup, Gluten Free - Natural Ingredients, 60 Gummies

Zarbee's Naturals Children's Elderberry Immune Support* Gummies with Vitamin C, Zinc, Natural Berry Flavor, 42 Count

What is Elderberry Plant, Benefits as Immune System Supporter

If you have had a cold or flu in recent months, you are probably familiar with Elderberry ( Sambucus nigra ). Also known as elderberry tree, this virus fighter grows in the bush. It grows widely in temperate regions such as Europe and North America.
Elderberry Use

These edible fruits are often famous for their use in anti-viral drugs. It is also used in wine, jam, fruit syrup and desserts. The flowers of elderberry can be eaten and brewed as tea. It has also been used for centuries to make flower liquor.
History of Elderberry

Although the use of elderberry dates back to prehistoric times, it owes its fame to the fact that Hippocrates, also known as the father of medicine, defines the client as a “medicine cabinet”.

In modern times, all parts of the plant, including the leaves and bark, have been believed to be medicinal and have been used as anti-inflammatory, ie anti-inflammatory, to treat diseases such as toothache and fever.

Elderberry as Immune System Supporter

Elderberry is a low-calorie food filled with antioxidants. 100 grams of fresh elderberry contains 73 calories, 18.4 grams of carbohydrates and less than 1 gram of fat and protein.

There are 6–35 mg of vitamin C per 100 grams of fruit, which makes up 60% of the recommended daily intake. Elderberry, which is a high fiber source, also contains phenolic acids that act as antioxidants in the body.

Vitamins A, B and C stimulate the immune system. Researchers have found that complex sugars in elderberry support the immune system to combat colds and flu. For the treatment of colds elderberry plant is sold in a variety of forms including liquid, capsules, lozenges and gums.

In a study of 60 people with influenza, it was found that those receiving 15 ml elder syrup four times a day recovered in two to four days, while the control group took seven to eight days to recover. In another study of 64 people, 175 mg of elderberry extract lozenge for two days showed significant improvement in influenza symptoms, including fever, headache, muscle pain, and nasal congestion.

Elderberry extract provides the excellent immune support benefits of the plant. Elderberry concentrate can also be used with synergistic plants such as cinnamon and ginger or honey. It is a natural product that you should not miss from your homes in winter.

2AXX
Zarbee's Naturals Children's Elderberry Immune Support* Gummies with Vitamin C, Zinc, Natural Berry Flavor, 42 Count

Nature's Way Sambucus Elderberry Gummies, Herbal Supplements with Vitamin C and Zinc, Gluten Free, Vegetarian, 60 Gummies (Packaging May Vary)

Elderly flower, linden, rosehip protecting from influenza

Pointing out the importance of healthy nutrition in the prevention of seasonal diseases Phytotherapy Association President Canfeza Sezgin, influenza and influenza can help in the prevention of colds, especially elderberry flower, rose hip and linden emphasized.

Member of Science Commission of Traditional and Complementary Medicine Practices of Ministry of Health Medical Oncology Specialist and Phytotherapy Association President Prof .. Dr. Canfeza Sezgin , weather temperatures and seasonal diseases with the spread of interest in herbal teas increased, he said.

Pointing out that nature can also be used for protection from seasonal diseases, Sezgin pointed out that one of the greatest gifts of nature on this subject is the unknown elderberry flower among the people and gave the following information:

Elderberry Flower Protects from Flu

"Tea made from dried elderberry flowers and leaves is one of the plants that we especially benefit from in the prevention and treatment of influenza. We put a dried spoon of dried plant into a glass of boiled water and brew it for 5 minutes. We can also benefit from the soothing feature of honey to enhance the taste of herbal tea, and even make it enjoyable with a slice of lemon. "

Canfeza Sezgin, prepared for children over 6 years of herbal tea can be used in a teaspoon of elderberry flowers, he said.

IHLAMUR AND ROSE FRUIT HELP FLUID TREATMENT

Flowers and branches boiled in water for 5 minutes brewing a teaspoon of linden flour also helps in the treatment of influenza Sezgin, 30 minutes after meals rose hip tea is also useful, he said.

Herbal therapy means that those who want to protect from seasonal diseases with phytotherapy can also consume mixed tea transfers Sezgin, gave the following recipe:

10 grams of linden, 10 grams elderberry flowers, 10 grams lemon balm, 10 grams rosehip, 5 grams okra flower and 5 grams of fennel fruit are mixed in a jar. A cup of boiled water is used for a teaspoon mixture. , 2 hours after meals can be consumed against seasonal diseases such as flu and flu.

1AXX
Nature's Way Sambucus Elderberry Gummies, Herbal Supplements with Vitamin C and Zinc, Gluten Free, Vegetarian, 60 Gummies (Packaging May Vary)

KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups For Kid's With Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (Kid's Size 3-7) 2 Pairs, 4 Single Heelcups

How Does Foot Odor Relieve?

Foot care is the step that is skipped by most people. However, it remains stuffy as it is closed during the day with shoes or socks. Foot odor occurs with sweating. The cause of foot odor is not only related to sweating. There are many reasons for this, and even if you often experience foot odor problems, we recommend that you visit a specialist. Because foot odor can also be a sign of illness. In addition, the wrong choice of shoes or socks preference may cause sweat and smell of the feet. In this article, we will focus on the causes of foot odor and how to eliminate foot odor in a natural way.

Causes of Foot Odor

First of all, let's talk about the selection of socks. Nylon and polyester socks prevent the feet from breathing, causing sweating. Therefore, cotton, breathable socks should be preferred.
If you have to wear shoes for a long time, we recommend that you wear breathable, comfortable shoes. You should prefer real leather shoes rather than synthetic shoes.
Wear socks if you say my feet sweat every season. Direct contact with sweaty feet or shoes or slippers will prepare the ground for bacterial growth and will bring various skin diseases. For this reason, you should choose socks with the thickness suitable for the season as much as possible.
Thyroid diseases can cause foot odor.
Changes in hormones can cause foot odor.
Fungal disease is important and needs to be treated urgently. Especially if you see fungus on the nails, most items need to be used personally. It should be treated as soon as possible and more attention should be paid to hygiene rules.
Not to consume water is one of the factors that cause foot odor.
Foot odor is among the symptoms of diabetes.
Genetic factors also contribute to the persistence of foot odor.

How to Remove Foot Odor Naturally?

Very severe itching, peeling of the skin of the foot, if there is a smell you should see a doctor. In this process, you should follow only what your doctor says. But other than that, if you are faced with new foot odor problem can be resolved by natural methods. Here are some of them:

Carbonate Usage : Carbonate regulates PH balance and helps eliminate foot odor caused by bacteria. Put water in the basin and discard two tablespoons of carbonate. Soak your feet for about 25-30 minutes öner We recommend applying every day until the smell goes away.
Lavender Oil : Lavender oil removes odor, prevents the formation of bacteria and makes your feet smell better. Put warm water in the basin. Add 20 drops of lavender oil into it. Leave for about half an hour. We recommend that you apply it every two days.
Tea : Reduces the formation of bacteria, pores shrink by providing sweating reduces. Brew two bags of tea. Pour into the basin when warm. Mix with warm water. Let your feet stand for about 20 minutes. It is one of the most effective methods used.
Vinegar : Vinegar is one of the materials that eliminate bacteria. Add warm water and two cups of vinegar to the basin you are using. Let your feet stand for 15 minutes. Then rinse your feet thoroughly.

How to Prevent Foot Odor?

Apart from the natural methods mentioned above, we will share some information that should become a habit. These:

Take care to change socks on a daily basis.
Please note that the slippers and socks you wear at home are special for you. When you wear different slippers, you can pass on the disease that is in another person.
Be sure to dry your feet after washing. Take care to dry each area, remember the fingers between.
If you are very uncomfortable with foot odor, you can take it from foot odor preventive sprays.
Do not forget to clean and ventilate your shoes every day. Even when you're not wearing your shoes, you can throw six or seven cloves into it.
Take care of your feet. Dead skin accumulated on the heel or skin can also cause odor. Therefore, always pay attention to cleaning the feet.


50AXX
KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups For Kid's With Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (Kid's Size 3-7) 2 Pairs, 4 Single Heelcups

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Don't be fooled by the legend of orthopedic shoes

Orthopedic shoes are no more than a marketing tactic. Experts warn you that you should pay attention to other criteria instead of the autopedic phrase when buying shoes.

The feet take the full weight and fatigue of the body. Even if we choose the right shoes and take measures such as foot care, there may be situations that require medical treatment. Istanbul University Cerrahpaşa Faculty of Medicine, Department of Orthopedics and Traumatology. Dr. Tahir Öğüt is one of the few doctors specializing in foot and ankle surgery. Professor Dr. According to Öğüt, 'orthopedic shoes' cannot go beyond a city legend. Professor Dr. Rather, instead of a good shoe should be looking at the features that says.

First 5 years flatfoot normal

Especially addressing the problems of childhood. Dr. Öğüt said, arasında There is widespread concern among parents about whether their toddler is a flatfoot. Orthopedic shoes have become such a legend that if the doctor does not offer orthopedic shoes or insoles, they will not feel comfortable. Saying that every human being is a flatfoot at birth. Dr. The counselor warns: This flatfoot continues until the age of 5. Until this age, the curvature of the soles of the soles is not visible because the tissues that make up this curve become more pronounced and stronger after 5 years of age. In some children, this can last up to 8-10 years. Until the age of 5, the soles of the child are covered with a thick fat tissue. In short, flatfooting until the age of 5 is purely physiological, ie normal. ”

'Waste of money, and there is a loss'

Professor Dr. According to advice the first 5 years of age, the child 'orthopedic shoes' under the name of making a special shoe or giving special insoles is nothing more than waste of money, on the contrary, it can harm the child. because the healthiest bare feet until the first 5 years of walking. Toddler children 'mes' style, such as shoes made of soft leather Professor recommends shoes. Dr. Tahir Öğüt, “Hard soled shoes prevent the development of foot muscles and ligaments. Socks coated with rubber material in the form of a round washer are suitable for preventing slip. The goal is to keep the child's foot warm and prevent it from slipping. After this first step period, the shoes that should be given to the child walking on the street should be soft-soled, soft-skinned, round-toe shoes. In fact, what the children should wear are the shoes that we call 'anatomical' or 'physiological', which I have just described. ”

HOW SHOULD A GOOD SHOE BE?

-The base must be capable of absorbing shock (absorbing shock), not be leathery,

- The soles should also support the foot arch,

-When we hold the heel of the shoe with one hand and turn it in the opposite direction by squeezing the laundry in the opposite direction, there should be no excessive rotation in the middle of the shoe,

- When we take the heel part between us with two fingers and squeeze it from the sides, it should not be crushed, it must be hard,

-When we try to bend upwards under the nose, the bending should be from the nose, not from the middle of the shoe,

-The nose should not be narrow and heels,

- Shoe should not be squeezed in any way from the moment it was first tried and should not be purchased by waiting for it to open in time,

-Shoes foot swollen, should be taken in the evening. The base should never be slippery.


49AXX
Sof Sole Insoles Women's High Arch Performance Full-Length Foam Shoe Insert