Flu and Flu: Science-Assisted Natural Protection
You can spend the winter without catching these diseases by applying scientifically proven flu and flu protection methods to your life. If you get caught, you can recover in a shorter time by slightly overcoming your symptoms.
Get 2000 IU Vitamin D3 Daily to Avoid Flu and Flu!
Scientific studies show that regular vitamin D3 supplementation can be as effective as the flu vaccine to prevent colds, flu and flu.
In the USA, a study conducted between 2011 and 2015 in children aged 1-5 years found that children who received 2000 IU of vitamin D3 orally by day had largely survived winters without catching colds and flu. 01 In addition, another scientific study conducted in Canada found that adults who received 2000 IU of vitamin D in winter had normalized vitamin D in their blood levels and were able to survive the winter without getting sick. 02
Another study reported that the development of children aged 10 years and older who received 2000 IU of vitamin D daily was much better than those receiving standard 600 IU, and this dose had no side effects and was highly safe. 15
As scientific studies show, taking 2000IU of vitamin D daily as soon as the autumn season starts will help you get through the winter without getting cold, cold or flu .
Ways to Prevent Flu and Flu
How to Avoid Flu or Flu?
The following are the scientific methods to overcome flu and cold quickly and without causing much damage to your body.
1. High Dose Vitamin D Therapy
Canadian scientists are applying a successful treatment called nez Vitamin D Attractive için for flu and flu patients . Once 50,000 UI of vitamin D3 is administered intravenously, or 10,000 IU of vitamin D for two or three days, three times a day, is completely healed within two or three days and all symptoms are relieved. This would normally take a week or two. 02
2. Zinc Supplement
Multiple scientific studies show that daily 150 mg zinc supplementation during cold or flu and flu alleviates the symptoms of the disease and causes early recovery. 04 05 06
3. Too Much Food and Drink
Although the body cuts the appetite to protect itself from bacterial diseases, the situation is the exact opposite of virus-based diseases such as colds and flu. Therefore, during the disease, especially boiled lamb rich in zinc, vitamin D rich fatty fish , citrus fruits rich in vitamin C, pomegranate rich in antioxidants and fruit juices to consume as much as possible to accelerate the healing process. 07
Flu and Flu Protection 2
Natural Treatments for Flu and Flu
Mint Tea with Honey for Flu and Flu Treatment
Mint , menthol, positive effects on the lungs and throat, alleviates the symptoms of colds. Thins the mucosa in the lungs, expels phlegm, relieves throat and reduces dry cough. 13 For these reasons, as soon as the cold starts, brew a tablespoon of dry mint boiling water for 1 cup at least 4-5 times a day, for 10 minutes after brewing. Putting mint tea with honey is a great benefit. Because, according to the scientific study, natural honey also alleviates the symptoms of colds and accelerates the healing process. 14
(Never try in children under 2 years of age, as honey and mint may have some undesirable effects, especially for children under 1 year of age.)
Elderberry (Sambucus) Syrup or Extract
Syrup made from elderberry extract, an antiviral plant, is commonly sold with the common cold. Although there are benefits to alleviating the symptoms of the disease, it is certainly not as effective as zinc supplementation or vitamin D, but it is beneficial to consume both. 08
C vitamin
Daily supplementation of 1000 mg of vitamin C reduces healing time by 8% in adults and 18% in children. 09
Black tea
When drunk 5 minutes after brewing, it strengthens the immune system, preventing or damaging the lungs of flu and colds. 10
antioxidants
The antioxidants found in vegetables and fruits help to prevent the flu and flu or cold viruses from damaging the lungs. Therefore, it is of great benefit to consume lots of fruit and freshly squeezed juice. 11th
Vitamin A
It is one of the most important vitamins for lung health . They interact with vitamin D, the other fat-soluble vitamin, and increase each other's effect. Therefore, it is important to consume foods (such as extra virgin olive oil), such as vitamin A supplements or carrots rich in vitamin A, during colds and flu or colds. 12
If you have a child, we strongly recommend 2 different diets that will make your life easier and give you healthy eating habits. The Diet for You is the Healthy Living Diet prepared by Science and the Child Development Diet for your child.
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Sambucol Black Elderberry Gummies, 30 Gummies