What is Elderberry Plant, Benefits as Immune System Supporter
If you have had a cold or flu in recent months, you are probably familiar with Elderberry ( Sambucus nigra ). Also known as elderberry tree, this virus fighter grows in the bush. It grows widely in temperate regions such as Europe and North America.
Elderberry Use
These edible fruits are often famous for their use in anti-viral drugs. It is also used in wine, jam, fruit syrup and desserts. The flowers of elderberry can be eaten and brewed as tea. It has also been used for centuries to make flower liquor.
History of Elderberry
Although the use of elderberry dates back to prehistoric times, it owes its fame to the fact that Hippocrates, also known as the father of medicine, defines the client as a “medicine cabinet”.
In modern times, all parts of the plant, including the leaves and bark, have been believed to be medicinal and have been used as anti-inflammatory, ie anti-inflammatory, to treat diseases such as toothache and fever.
Elderberry as Immune System Supporter
Elderberry is a low-calorie food filled with antioxidants. 100 grams of fresh elderberry contains 73 calories, 18.4 grams of carbohydrates and less than 1 gram of fat and protein.
There are 6–35 mg of vitamin C per 100 grams of fruit, which makes up 60% of the recommended daily intake. Elderberry, which is a high fiber source, also contains phenolic acids that act as antioxidants in the body.
Vitamins A, B and C stimulate the immune system. Researchers have found that complex sugars in elderberry support the immune system to combat colds and flu. For the treatment of colds elderberry plant is sold in a variety of forms including liquid, capsules, lozenges and gums.
In a study of 60 people with influenza, it was found that those receiving 15 ml elder syrup four times a day recovered in two to four days, while the control group took seven to eight days to recover. In another study of 64 people, 175 mg of elderberry extract lozenge for two days showed significant improvement in influenza symptoms, including fever, headache, muscle pain, and nasal congestion.
Elderberry extract provides the excellent immune support benefits of the plant. Elderberry concentrate can also be used with synergistic plants such as cinnamon and ginger or honey. It is a natural product that you should not miss from your homes in winter.
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