Elderly flower, linden, rosehip protecting from influenza
Pointing out the importance of healthy nutrition in the prevention of seasonal diseases Phytotherapy Association President Canfeza Sezgin, influenza and influenza can help in the prevention of colds, especially elderberry flower, rose hip and linden emphasized.
Member of Science Commission of Traditional and Complementary Medicine Practices of Ministry of Health Medical Oncology Specialist and Phytotherapy Association President Prof .. Dr. Canfeza Sezgin , weather temperatures and seasonal diseases with the spread of interest in herbal teas increased, he said.
Pointing out that nature can also be used for protection from seasonal diseases, Sezgin pointed out that one of the greatest gifts of nature on this subject is the unknown elderberry flower among the people and gave the following information:
Elderberry Flower Protects from Flu
"Tea made from dried elderberry flowers and leaves is one of the plants that we especially benefit from in the prevention and treatment of influenza. We put a dried spoon of dried plant into a glass of boiled water and brew it for 5 minutes. We can also benefit from the soothing feature of honey to enhance the taste of herbal tea, and even make it enjoyable with a slice of lemon. "
Canfeza Sezgin, prepared for children over 6 years of herbal tea can be used in a teaspoon of elderberry flowers, he said.
IHLAMUR AND ROSE FRUIT HELP FLUID TREATMENT
Flowers and branches boiled in water for 5 minutes brewing a teaspoon of linden flour also helps in the treatment of influenza Sezgin, 30 minutes after meals rose hip tea is also useful, he said.
Herbal therapy means that those who want to protect from seasonal diseases with phytotherapy can also consume mixed tea transfers Sezgin, gave the following recipe:
10 grams of linden, 10 grams elderberry flowers, 10 grams lemon balm, 10 grams rosehip, 5 grams okra flower and 5 grams of fennel fruit are mixed in a jar. A cup of boiled water is used for a teaspoon mixture. , 2 hours after meals can be consumed against seasonal diseases such as flu and flu.
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