Black elderberry: Natural laxative and prevents constipation
Looking for a natural remedy with a long history of medical use? There is evidence that elderberry may have been raised by prehistoric people. Elderberry-based medicines dating back to ancient Egypt are also available. However, most historians say that ancient Greece, known as the babası father of medicine layan, describes the plant as a sand medicine chest dolayı because of its healing ability and the wide range of health problems it treats, going back to Hippocrates. Whether it's the caveman, the ancient Egyptians or the ancient Greeks, this natural remedy is definitely coming back, so it's already recognized as one of the best antiviral plants on the planet.
The health benefits of the fruit include colds, influenza, sinus problems, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When used within the first 48 hours after the onset of symptoms, it was found to alleviate the duration of the flu and reduce symptoms on average four days earlier. During the 1995 Panama flu epidemic, the government actually opted for the use of elderberry to fight the flu. When it comes to antioxidants, it is higher in flavonoids than in blueberries, cranberries, goji and blackberries.
Works as a Treatment for Colds and Flu
Black elderberry is an excellent general immune system booster. It contains chemical compounds called anthocyanidins which are known to have immune stimulating effects. Elderberry extract has been shown to be a safe, efficient and cost-effective treatment for both cold and flu symptoms.
A 2016 study published in Nutrients showed that elderberry supplementation can reduce the duration and symptoms of colds in the airways. Users of this plant within 10 days stated that the average duration of colds lasted less than two days and they also experienced a significant reduction in cold symptoms.
Many studies have shown that it is highly effective in alleviating influenza-like symptoms. In particular, flavonoids in elderberry extract; H1N1 can affect human influenza virus as well as H5N1 avian influenza virus. In a 2009 study, patients were divided into two groups: one group received four doses of 175 milligrams of registered black elderberry extract daily, and the other group received one placebo daily for two days. The extract-treated group showed significant improvement in most influenza symptoms, whereas the placebo group did not show any improvement or increase in severity of symptoms. The researchers concluded that the extract was effective in controlling influenza symptoms.
Another study published in the International Journal of Medical Research has shown that when the extract is used within the first 48 hours of the onset of influenza symptoms, it reduces the duration of influenza symptoms by an average of four days.
Can Help Treat Sinusitis
Black elderberry can help sinus problems with its anti-inflammatory and antioxidant properties. Sinusitis is a condition where the gaps around the nasal passages are inflamed, and this antiviral plant is promising to treat sinusitis naturally.
A study conducted by the Department of Internal Medicine of the Institute of Complementary Medicine at the University of Zurich Hospital in Switzerland examined the use of Sinupret, a proprietary product including the flowers of elderberry. Researchers, Sinupret'i; used to treat bacterial sinusitis in combination with an antibiotic or decongestant. People who received the combination gave better results than those who did not receive sinupret.
Reduces Blood Sugar
Both pox and fruit have traditionally been used to treat diabetes. The study confirmed that black elderberry extract stimulates glucose metabolism and insulin secretion and lowers blood sugar levels.
Research published in the Journal of Nutrition evaluated insulin-like and insulin-releasing actions in vitro (tube study). The study was carried out on black elderberry extract without insulin; found that glucose transport significantly increases glucose oxidation and glycogenesis. What is glycogenesis and why is it important? Glycogenesis is the process in which excess blood sugar is cleared from the bloodstream and helps maintain normal blood sugar in your muscles and liver.
Hosts Diuretic Effects and Increases Edema
It has been shown to promote both urination and bowel movement. Studies have shown that black elderberry has natural diuretic effects. Diuretics are substances that promote urine production. Doctors prescribe diuretics when the body holds too much fluid, which is a common problem in older adults.
Natural Laxative and Prevents Constipation
Elderberry can help with constipation. A small, randomized study examined a compound commonly used in Brazil to treat constipation. This compound contains black elderberry. The results of the study show that this compound is an effective natural laxative for the treatment of constipation. Unfortunately, there are currently no studies on constipation solely about elderberry, so further research is needed.
Promotes Skin Health
It took its place in cosmetic products. Bioflavonoids and antioxidants, together with high vitamin A content, have great results for skin health. Researchers suspect that an elderberry compound can provide natural support to the skin.
Reduces Allergy and Symptoms
The flowers of black elderberry are known as an effective herbal allergy medicine. Allergies are the excessive reaction of the immune system and the body to inflammation. Elders' ability to improve the immune system and general inflammation can help provide relief from allergy.
Some plant experts added black elderberry to the list of the most effective herbs used to treat hay fever-like symptoms. Can be used alone or in combination with other plants for allergies. Pox also serves as detoxification aid by improving liver function.
Can Help Prevent Cancer
Edible fruit extracts such as elderberry extract are rich in anthocyanins and have been shown to have a wide range of therapeutic, pharmacological and anticarcinogenic properties. Laboratory studies also show that they have some chemopreventive properties. Chemopreventive prevents, delays or reverses the formation of cancer.
A study published in the Journal of Medical Food compared the anticancer properties of European and American elderberry fruits. The European land berry (Sambucus nigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, all of which contribute to the high antioxidant capacity of the fruit. The American landworm (Sambucuscanadensis) has not been grown or developed as a medicinal plant, such as its European relative.
This study took extracts of both fruits and tested them to find out the anticancer potential. Both extracts showed significant chemopreventive activity. In addition, the American extract showed inhibition of ornithine decarboxylase, an enzyme marker for the promoter stage of cancer formation. These findings suggest that it can act as a natural cancer treatment option .
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