Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Acai Berry) (48)

These nutrients meet the body's water needs

Nutrition and Diet Specialist Dyt. Berna Ertug, fluid needs and thirst gave information about the nutrients ... Dyt. Ertug, the functions of each organ in the body to carry out a healthy way to replace the lost fluid and regular water consumption is of great importance, he noted.

1
Sweating and fluid loss due to the increase in air temperatures in the summer months makes you feel more thirsty. In order for every organ in the body to function properly, replacing the lost fluid and regular water consumption is of great importance.

2nd
These nutrients meet the body's water needs
After a few hours of drinking water , the electrolyte balance may deteriorate, causing problems such as weakness and fatigue. Not only fluid intake and water consumption, but also the regular availability of certain nutrients at the tables meets the body's need for water. Nutrition and Diet Department Dyt. Berna Ertug, liquid needs and thirst gave information about the nutrients .


Here are those foods:
3
These nutrients meet the body's water needs
Cucumber contains 95 percent water in its content. Therefore, it is a very useful vegetable in terms of replacing the liquid lost in summer heat. It is also rich in vitamins A and C.

Melon
4
These nutrients meet the body's water needs
Melon regulates blood pressure, relieves constipation and keeps satiety with its 90% water content, a good source of potassium and vitamin C.

Tomato
5
These nutrients meet the body's water needs
Tomato strengthens the immune system thanks to the content of lycopene and prevents the slowing of circulation. With its 95% water content, it saves cells from water loss. In addition, the amount of lycopene in tomato increases more when cooked and broken. Therefore, consumption of tomato juice in summer is quite beneficial for body health.


Strawberry
6
These nutrients meet the body's water needs
Strawberry, which is very rich in vitamin C, contains more than 90 percent water content. It prevents cardiovascular diseases and helps to fight infections. Keeps it full for a long time thanks to its fiber structure

Yoghurt
7
These nutrients meet the body's water needs
Yogurt contains 80 percent water . It is also an intestinal regulator with beneficial bacteria. It has a refreshing feature. Very useful for bones, teeth, muscles and nerve conduction.

Watermelon
8
These nutrients meet the body's water needs
Water content of watermelon is 92 percent. It is also a very rich fruit in terms of beta-carotene, lycopene and vitamin C. Contains B vitamins to help maintain energy during the day. It accelerates blood circulation and prevents the increase of cholesterol levels by keeping harmful substances away from your veins. However, it should be remembered that watermelon, which is consumed most during the summer months and gives coolness, contains a high amount of sugar.

Pepper
9
These nutrients meet the body's water needs
Pepper contains plenty of vitamins A and C. Again, the amount of water in the content is more than 90 percent. With the vitamins it contains, it ensures the healthy functioning of the cells.

Pumpkin
10
These nutrients meet the body's water needs
Zucchini stands out with its rich water content. It is one of the vegetables that contain more than 90 percent water in its structure. Therefore, instead of consuming heavy food in the summer heat, many meal options can be prepared with pumpkin.

Lemon
11th
These nutrients meet the body's water needs
The lemon contains more than 90 percent water and can be consumed in the form of sugar-free lemonade in summer.

Lettuce
12
These nutrients meet the body's water needs
On average 95 percent water is found in lettuce. In this respect, consuming lettuce in the summer significantly prevents the body's loss of water. Lettuce, which is also very rich in vitamin C, contains more water.

The amount of water we lost during the day is 2.5 liters
13
These nutrients meet the body's water needs
The body sometimes needs more fluid. Activities such as hot weather, movement, consumption of excess protein and salty foods, sweating and urination cause the body's need for water . In addition, in feverish diseases that increase body temperature, problems such as respiratory and diarrhea , water is lost through the intestine.

14
These nutrients meet the body's water needs
While the total amount of water lost during the day reaches 2.5 liters, many people leave their bodies dehydrated, unconsciously and unconsciously. In order for the cells to perform their vital activities and thus complete the functions of the body, the body's water balance must be maintained.

Tea and coffee do not replace water
15
These nutrients meet the body's water needs
The body needs to drink at least 2-2.5 liters of water per day to get enough liquid. Water should be consumed without losing body resistance and feeling of thirst.

16
These nutrients meet the body's water needs
Especially in the summer, consuming a large amount of acidic beverages, the amount of tea and coffee is too high, can lead to frequent urination and fluid loss. Therefore, healthy drinks such as freshly squeezed fruit juices, homemade lemonade, buttermilk and mineral water should be preferred besides water.

Stay hydrated while exercising
17
These nutrients meet the body's water needs
Water consumption should also be taken into consideration when exercising during the summer months. 1-1.5 cups should be drunk 15 minutes before the exercise and half a glass of water should be drunk at intervals of 10-15 minutes. In addition, nutrients that meet the body's water needs can be included in the nutrition program in hot weather.




14AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Acai Berry) (48)

Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit) (8)

You won't believe what happens when our bodies are dehydrated

Water Consumption; It is vital for all organs, especially kidneys, heart and liver.

THE SOURCE OF YOUR TIRES MAY NOT DRINK WATER

A healthy human body weight is 60% for men and 50% for women. This rate increases to 70% for newborn babies. 95% of the brain and 90% of the lungs are water. All systems that are connected to each other in the body need water and cannot fully perform their tasks when they cannot get enough water. As a result of a 2% decrease in the body water, fatigue, lack of attention and memory problems arise. The most important source of fatigue during the day is fluid reduction.

OTHER DRINKS DO NOT REPLACE WATER

In order to carry out vital functions in a healthy way, sufficient water must be consumed. Consuming 8-9 cups or 2-2.5 liters of water per day meets the body's need for water. Those who do not like the taste of water or who experience nausea; it can sweeten the juice in sliced ​​fruit slices or vegetables such as carrots and celery. Drinks such as tea and coffee should not be replaced because water increases the discharge of water from the body.

DO NOT WAIT FOR THIRST TO DRINK WATER

Drinking water during the day without thirst helps to get enough water. The color of urine gives an idea of ​​whether or not drinking enough water during the day. A dark color and consistency of urine is the most important indicator that the body needs water. It is recommended that the ideal amount of water is balanced depending on the activities of the person during the day and the temperature of the air.

SKIN MOISTURE WATER

The largest organ of the body is proportional to the size of the skin's need for water. In cases where the circulatory system cannot bring enough water to the skin, that is, not enough water is consumed, the intracellular water decreases and the repair rate of the skin decreases. For a healthy, soft, moist skin without aging effects, it is important to pay attention to daily water consumption.

IF YOUR BODY IS WATERLESS ...

Inadequate water consumption can lead to many health problems. These;

- Forgetfulness

- Concentration disorder

- Headache

- Constipation

- Hair loss and dandruff

- Lack of milk in lactating women - Muscle cramps

- Renal function disorders

- Urinary tract infection

- Sand and stone formation in the kidneys


13AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit) (8)

Lyte Balance Electrolyte Concentrate - 16 oz; 64 Servings

10 indispensable benefits of water

10 reasons why water is given up:

From the joints to the intestines, from the skin to the kidneys, every organ needs water.
Water helps to reach important nutrients such as carbohydrates, proteins and vitamins in the body.
It contributes to the removal of residual substances formed in the cells and intestines through the kidneys and excretion from the body.
Allows joints to be more slippery.
Keeps the moisture of the skin under control while keeping the eyes, mouth and nose moist.
Keeps blood in sufficient volume while balancing body temperature.
After providing the drugs used to reach the required organs, it helps to remove waste materials.
It accelerates slimming by allowing us to reach a feeling of saturation much faster in our daily lives and by reducing appetite. Water consumed together with a healthy and balanced diet is a good appetite suppressant. Two glasses of water before meals reduce appetite, especially in nutrition programs that provide weight loss. Prevents constipation by accelerating bowel movements.
It also helps to improve metabolism and helps to lose weight.
It also contributes to the disposal of residual products formed by burning fat during slimming.


12AXX
Lyte Balance Electrolyte Concentrate - 16 oz; 64 Servings

SaltStick Fastchews, Electrolyte Pills for Hydration, Supplements for Exercise Recovery, Youth & Adult Athletes, Hiking, Hangovers, & Sports Recovery, Bottle of 60 Tablets, Orange Flavor

What are the benefits of drinking water? How many glasses of water should we drink a day?

Water that the body needs basic nutrients; It is the sole source of body, soul and nerve health. Regular and adequate water consumption; As well as contributing to overcoming many problems in the body, it is one of the solution points of healthy and fit life. So, how much water do we need daily? As adults, children, women and men, how many glasses of water should we drink a day? Here, the miracle benefits of water, the source of life ...

If the water, which forms the 55-75% of our body, is not consumed in sufficient amounts, it can cause body fatigue, regression of mental functions and even decrease in blood stores. The biggest problems caused by the inability of the body to access the water it needs are seen in the kidneys. Lack of water required for the kidneys to work regularly causes stone and sand formation. So why do we call water a source of life? How do we know if we drink enough water? Here are the miraculous benefits of water ...

BENEFITS OF WATER WILL NOT END WITH COUNTING;
* Prevents bad breath.
* Hair problems; broken, dandruff, prevents hair loss, adds health to the hair.
* Prevents frequent contractions and cramps of those who have muscle weight and exercise regularly.
* Adequate water consumption; dementia due to dehydration, attention problems and so on. regulates brain functions.
* Brain tissue with 85% water; If the person does not have enough water in the body, it will lead to stress and tension. Consequently, water fights stress.
* During pregnancy; It is important for the development of the baby living in a water lantern in the womb.
* The most important source of milk-making of breastfeeding mothers is water, although not known.
* Constipation, intestinal laziness under digestion problems such as not to eat enough water lies.
* Reflux is good, helps to pass completely.
* Water consumption is important to create body resistance to infectious diseases such as influenza.
* By increasing blood volume, it carries the necessary oxygen and nutrients for the cells and makes the heart healthier.
* One of the contributions of water to the heart is to greatly reduce the risk of heart attack. With insufficient water consumption, blood darkening and clotting can cause serious problems such as blood pressure imbalances, palpitations, arrhythmia and heart failure.
* Kidneys from the body's defense mechanisms cannot filter out foreign and harmful substances unless there is enough water. As a result, kidney stones, urinary tract inflammation are the biggest problems in kidneys.
* Due to the volume it creates in the stomach, it contributes to less energy and energy consumption.
* Has a significant effect on skin health. It contributes to the moisturizing of the skin to a youthful appearance. The skin of the person drinking enough water; shines, soft, moist, healthy and youthful appearance.
* Balances the body temperature and helps to eliminate the edema that causes great discomfort.
"Do not wait for the tongue and palate to dry from thirst to drink water. Pay attention to water consumption at regular intervals and in discipline!"

HOW DO WE KNOW WE CONSUME ENOUGH WATER?
The amount of water consumption varies depending on weather conditions, age and gender. Sufficient water consumption is around 2.7 liters (8-9 glasses) for women, while it is around 3.7lts for men. Most people who do not drink enough water; fatigue, headache, mental disability etc. function stops. Therefore, the most important point in water consumption
It is possible for the person to determine whether he has taken enough water or not by some observations. The urine of the person drinking enough water is light yellow or pale yellow. Another important issue is how many times per day urine. Under normal circumstances, an adult should urinate 6-7 times a day.
They should consume much more water;
Especially those who lose water with excessive sweating in hot weather,
- Regularly engaged in sports and heavy activities,
- Increased fluid loss; nausea, vomiting and diarrhea,
-Mostly fed with fiber foods,
- Those who are fed a high protein diet should pay more attention to their water consumption and drink more water than normal consumption.
"With food and water between meals!"

Do other liquids replace water?
During the day, we consume plenty of tea, coffee, juice and so on. reducing water consumption of liquids; it causes the person to think that they have taken enough fluid. However, the consumption of water is important at the moment when the consumption of liquid is mentioned. This is due to the diuretic effect found in some of the beverages, which accelerates the discharge of the fluid rather than the intake of the body. In this way, on the one hand while making the liquid supplement; on the other hand, we cause loss of fluid. When consuming acidic drinks, we both disturb the stomach and cause the body to spend more water trying to reduce the effect of the acid taken.

People who say they are forced to drink water ...
Some people avoid drinking water unless they are thirsty. Some people consume too much water and cause nausea. The recommended method for this is to sweeten it by adding vegetable slices such as fruit slices, carrots and celery into the water.

How should children consume water?
Water consumption varies according to children's age, gender, weight, height and activity level. Water consumption of children according to their age should be as follows;

• 6 to 12 months: 30 ml to 100 ml
• Between 1-3 years: 1-3 liters
• Between 4-8 years: 1-4 iltre
• Between 9-13 years: 1-2 liters

DO YOU HAVE A RIGHT DRINKING A LOT OF WATER? CAN EVERYONE DRINK Plenty of WATER?
As with everything else, the advice of doctors should be followed if there is a disease condition that needs to be followed in the decision of water consumption. Drinking water above the specified amount may cause the kidneys to not drain the water with overloading.

11AXX
SaltStick Fastchews, Electrolyte Pills for Hydration, Supplements for Exercise Recovery, Youth & Adult Athletes, Hiking, Hangovers, & Sports Recovery, Bottle of 60 Tablets, Orange Flavor

Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 8 Count)

Importance of water

The importance of water is that it is one of the most important basic elements necessary for living beings to survive. Water and oxygen are the two most basic elements necessary for living beings to survive. In order for living things to continue their life activities, organisms need water. We can say that water is the most essential substance that ensures the survival of living life. People can survive for 5 weeks by drinking only water without consuming any food. However, people can live up to 7-12 days without consuming any water. In humans, 62-67% of the organism consists of water, whereas in animals, 60-70% of the organism consists of water. Water is the most important substance that ensures the continuation of all human activities from the smallest organism to the largest. Although water is the most important substance required for circulatory system and digestive system to work, it is also the main element that allows the removal of toxic and residual substances from the body. In short, the word su water is life 'is the shortest and most meaningful sentence we can say for the importance of water.

A healthy person needs to consume at least 1.5 liters of water a day in order to perform the basic functions of the body. If a person is fed with protein-rich products, it is natural for the protein to break up and urinate for the breakdown of proteins. In this case, water loss increases and the need for water increases. One person meets the water requirement in 3 ways. First, it is natural drinking water, and secondly, it is the water in the constituents of the nutrients that make up the source diet and finally it is the metabolic water. Low consumption of water causes many vital problems in individuals. The person may face serious health problems such as loss of concentrate, excessive fatigue, renal failure and many more. A 20% loss of water in a person results in death. Therefore, the person should consume sufficient amount of water as well as the water lost from the body. Ideally, water consumption is beneficial for the cells in the human body to regenerate. We can list the most important items related to the importance of water as follows.

Importance of water in our lives

• Water consumption is important for the human brain to function.
• Water is the most important substance that regulates the body temperature level.
• Water contains 83% of the human body's blood.
• Water is the most important substance that provides toxins in the body.
• One of the importance of water in our lives is to protect our joints.
• Water is used to transport nutrients and oxygen to our cells.
• Water is the most important substance that ensures the regular functioning of metabolism.
• The importance of water is to help the digestion of foods that we take into our body.
• Water constitutes 75% of the muscles in the human body.
• Water is the substance that ensures the protection and regular functioning of internal organs.
• Although water is the main source of life, it is also one of the most abundant substances on earth.
• Water is an important ingredient that keeps the skin young, smooth and healthy.
• It is an important substance that ensures the transportation of products and excretion from kidneys.
• Water is also useful for preventing constipation and softening of feces.
• Water is the most important substance that should be consumed in sports and exercise to prevent sagging caused by weight gain.
• Water is the most important substance to reduce kidney stones.
• Water is the most important ingredient used in slimming. Because it provides a feeling of fullness to the stomach.
Water, which has such importance in the life and health of living things, is a matter that must be paid attention to its consumption. For a healthy life should not neglect water consumption, according to your body, height and weight ratio should consume water. In particular, athletes must consume 5% more water than normal people. Because the amount of water lost should be taken into the body again. We recommend that you consume water and that you are the most important part of your life.

Importance of Water Consumption

Daily water needs vary by weight, age, or even sex. Men should drink 2.5-3.7 liters per day and women should drink 2-2.7 liters of water. Mineral water, soda, buttermilk and tea also meet the body's fluid needs.

We call water is life at every turn. The importance of water consumption is something everyone knows. As it is known, the human body can survive for weeks without food; but without water, only days erişim Access to clean, safe drinking water is therefore absolutely vital. When three quarters of the world were covered with water, we always heard that it was the same in our bodies. However, according to scientific data, we know that approximately 55-60 percent of the human body consists of water. This rate reaches 75 percent in newborn babies. And it falls to 65 percent for babies who are 1 year old. Imagine babies who lost weight in the first days of life; You remember that doctors told you that they lost water in their bodies and how important this amount is. Of course, the proportion of water in our body can vary depending on where we live, our age, our sex and even our fat mass.
What are the effects of water on the body?

Water, in short, h2O, is the nutrient that our cells need to contain in order to preserve the vital structures they need. It also controls the internal heat of our body and keeps it in balance. And water is not only in our blood; Our organs are also composed of variable proportions of water. Our heart and brain are almost 3/4 of water. Almost one third of our bones, which we think may be dry, are made up of water.
PROTECT THE BODY BALANCE

Every day we lose 2 to 3 liters just by sweat, urine, bowel movements and even breathing. And these lost waters need to be replaced. If we are lucky enough to have access to clean water in our daily lives, it is quite easy to maintain a body balance that has received enough fluid. It was said that our daily fluid needs were eight glasses of water, but we know that the average is now a superstition. Together with the fine adjustment made as a result of research, how much we drink now depends on our weight, body surface area and even the environment we are in.
How much water should be consumed daily?

The recommended daily intake varies between 2.5-3.7 liters in men and approximately 2-2.7 liters in women, depending on age, activity and environment. While water is our healthiest source of liquid, mineral water, soda, buttermilk, other soft drinks, even drinks containing caffeine, such as green tea or tea, can maintain our body fluid balance. In addition, we buy about 20 percent of our daily water needs from the food we eat. We are able to meet both liquid needs and fiber needs from vegetables and fruits that have more than 90 percent water such as cucumber, zucchini, lettuce, celery, broccoli, cauliflower, cabbage, strawberry, watermelon, grapefruit.
Are bottled waters healthy?

Today, 19 liters of bottled water for home, office and retail sales; it had to be presented in a plastic that was able to meet the market demand for recyclable, robust but lightweight bottles. This demand was partially resolved by the introduction of polycarbon water carboys by the plastic chemical manufacturers to the water sector. But as with all products intended for human consumption, speculation about carboy water has never ended. Currently, various researches are carried out.

The Ministry of Health is responsible for the licensing and supervision of the waters in our country. The Ministry of Health has regulated the issue with the Regulation on the Water Intended for Human Consumption and carries out its inspections strictly within the framework of this legislation. When the possibility of dirty water in the carboys was brought to the agenda, the subject was examined in detail by the investigative journalists and although the initial results showed that some of the waters had chemical pollution, a limited number of water was polluted by the ministry. And in the reports issued, it was declared that the productions were made in accordance with the regulations. However, there may also be contamination by various means other than production processes; in the first place, we should not overlook the possibility that natural resources are polluted.
Is the carboy healthy?

The polycarbonate; It has been the preferred material in food and beverage containers for nearly 60 years, as it is lightweight, break resistant and transparent. Bisphenol A (BPA) is added to increase the durability of polycarbonate carboys. These bottles have one of the longest service life of any commercially available water bottle and can be washed and reused more than 50 times.

At the end of their life, they can be recycled back to the first day and re-manufactured as a second bottle. Many international studies have been conducted to investigate whether there is a release of this substance, especially from polycarbonate bottles to beverages. Much of the research found that Bisphenol-A (BPA) could be passed into the liquid in the container, which was shown to be well below strict safety standards. Of course, you might think that standards are not strict enough and any amount will harm you. The most important finding that will enable us to think about this was revealed in a 2009 study at Harvard University. The researchers asked 77 volunteers to drink cold water from only two polycarbonate bottles for a week and followed them. The results showed that the urine concentration of bisphenol A increased by 69 percent by the end of the experiment. These results were in line with other studies and showed that bisphenol A leaks into liquids in polycarbonate bottles.

However, the results of these studies and comprehensive safety assessments by government agencies around the world show that polycarbonate plastic water bottles are safe for consumer use. In 2008, the Ministry of Health pointed out the tolerable BPA rates published by the European Food Agency (EFSA) and the American Food and Drug Administration (FDA) in a press release in 2008 and announced that the controls in Turkey were controlled by the Hygiene Centers in line with these rates. In 2012, the FDA; banned the use of baby bottle boxes in 2013, the use of baby food boxes in the inner surface coating.


10AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 8 Count)

Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit) (48)

The effect of insufficient water on the body 9

Are you one of those who do not drink water from thirst? You don't even think about drinking water all day long and do you finish the day without drinking water? Remember that about 60 percent of our bodies are made up of water and that organs may need water. The body loses water through sweating, urine, and even breathing . In order for the vital activities to continue, the lost water must be replaced. Everyone's water needs vary according to weight and mobility. The amount of drinking water per kilo should be 30-40 ml. Failure to meet the daily enough water needs causes many problems from the kidneys to the skin. No water can have fatal consequences. Acıbadem Bakirkoy Hospital Nutrition and Diet Specialist Ayca Guleryuz, how important to drink water while explaining warnings.


Balances blood pressure
90 percent of the blood is water. Drinking water directly affects blood volume and blood pressure. In case of insufficient water, blood pressure balance cannot be adjusted and may cause an increase in blood pressure.


Three-quarters of the brain is water
75 percent of the brain consists of water. Mild levels of thirst can cause deterioration in mood and cognitive functions. While the concentration decreases as a result of thirst, the performance of cognitive function such as short-term memory decreases significantly. As hand-eye motor coordination can be impaired, it is difficult to perform delicate or detailed work and security weakness may occur.


Water against asthma attacks
When water consumption is reduced, the airways are restricted by the body to minimize water loss, potentially causing asthma and allergies to worsen. Adequate water consumption is important for the removal of microbes in our body in a short time. Water consumption is crucial, especially in cases of high fever and diarrhea.


Cramps can be seen
Sweating is an important cooling mechanism for the body. Helps cool skin On the other hand, as we sweat, we lose salt and some minerals. If sweat losses are not compensated by fluid intake, regulation of body temperature cannot be achieved, and blood pressure to muscles can be reduced and muscle cramps and muscle contractions can be observed.


Grimacing
The intestines also need water to function properly. If you consume less water, digestive problems and constipation can become a problem. Insufficient water consumption can cause heartburn. Thirst can create an extremely acidic stomach that can promote the development of ulcers.


Kidney stone paving the ground
The kidneys need water for filtration of waste from the bloodstream and for urinary excretion. The kidneys dilute and dispose of harmful wastes (urea, creatinine, uric acid) that occur every day in our body. People who take less fluid than their daily needs can easily develop urinary tract inflammation and stones because urine flow will slow down. Insufficient water consumption can lead to renal failure in the long term.


For flexible skin…
About 30 percent of our skin is water. Water is necessary to maintain skin moisture and give the skin cells the necessary nutrients. It renews the skin texture and increases its elasticity. This helps to delay the appearance of aging, such as wrinkles and fine lines. When less water is consumed, skin disorders and wrinkles are encountered earlier.


Important even for your joints
The cartilage in the joints and discs of the spine contains about 80 percent water. When drinking water is sufficient, cartilages work better and the well-lubricated spine can move more easily. Friction on the smoother spine is less affected. When thirst increases, it can cause degeneration and damage, causing severe pain.


Extends the duration of migraine attacks
Thirst can also cause headaches. Some observational studies say that drinking insufficient water can prolong migraine durations. We attribute the cause of the headache during the day to stress, fatigue, insomnia or illness. However, if you often suffer from headaches during the day and the unrelenting headaches turn into migraine, the main reason for this is that you do not drink water.


9AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit) (48)

Nuun Lemon Lime Electrolyte Enhanced Drink Tablets(3-Pack of 10 Tablets)

Water in your body

Water: The Largest Component of the Human Body

On average, 60% of an adult human body is water. Most of the water in the human body is contained within our cells.

In fact, billions of our cells need water to live.

The total amount of water in our bodies is located in three main places: in our cells (two-thirds of water), in the space between our cells and in our blood (one-third of water). For example, a 70-pound male consists of approximately 42 liters of water.

28 liters is water between cells.
14 liters of extracellular water
3 liters of blood plasma,
1 liter of transcellular fluid (cerebrospinal fluid, ocular, pleural, peritoneal and synovial fluids)
10 liters is the intermediate fluid (including lymph), an aqueous medium surrounding the cells. (one)

In fact, the amount of water contained in a body differs according to certain factors: the body of a newborn baby (75%) consists of more water than the body of an elderly person (50%). Also, the more muscular a body is, the more water it contains. The more fat the body has, the less water the body contains - because body fat contains less water than the body.

In addition, all our vital organs contain different amounts of water: the brain, lung, heart, liver and kidneys - between 65% and 85% depending on the organ - containing large amounts of water (2), while the bones contain less water (but still 31 is a)

For all these reasons, water is life.


8AXX
Nuun Lemon Lime Electrolyte Enhanced Drink Tablets(3-Pack of 10 Tablets)

Keto Chow Electrolyte Drops - Electrolytes for Fasting and ketosis (250ml/8.3 fl oz. Refill with Empty)

What happens if the water in our bodies decreases?

Inadequate amount of water in the body can cause many important health problems pointing Uz. Dr. Tülay Kadıoglu, "If there is not enough water amount of kidney stones, kidney failure may occur in later cases," he said.
Inadequate water intake in the body can cause many important health problems. Department of Internal Medicine, Uz. Dr. Tülay Kadıoglu made important statements about the effects of regular water consumption on health prior to Mart 22 March World Water Day ”.

THE SOURCE OF OUR FATIGUE MAY NOT BE DRINKING WATER
A healthy human body weight is 60% for men and 50% for women. This rate increases to 70% for newborn babies. 95% of the brain and 90% of the lungs are water. All systems that are connected to each other in the body need water and cannot fully perform their tasks when they cannot get enough water.
As a result of a 2% decrease in the body water, fatigue, lack of attention and memory problems arise. The most important source of fatigue during the day is fluid reduction.

8 OR 9 CUPS PER DAY
In order to carry out vital functions in a healthy way, sufficient water must be consumed.
Consuming 8-9 cups or 2-2.5 liters of water per day meets the body's need for water. Those who do not like the taste of water or who experience nausea; it can sweeten the juice in sliced ​​fruit slices or vegetables such as pond and celery. Drinks such as tea and coffee should not be replaced because water increases the discharge of water from the body.

MAY CAUSE KIDNEY FAILURE
The most important effect of not consuming enough water is seen in water-fed kidneys. The harmful substances such as urea, creatine and uric acid formed in the body are diluted with water and excreted from the kidneys. Since the lack of sufficient water slows down the urinary flow, urinary tract inflammation and kidney stones may develop, and in later cases renal failure may occur.

DO NOT WAIT FOR THIRST TO DRINK WATER
Drinking water during the day without thirst helps to get enough water. The color of urine gives an idea of ​​whether or not drinking enough water during the day. A dark color and consistency of urine is the most important indicator that the body needs water. It is recommended that the ideal amount of water is balanced depending on the activities of the person during the day and the temperature of the air.

SKIN MOISTURE, WATER!
The largest organ of the body is proportional to the size of the skin's need for water. In cases where the circulatory system cannot bring enough water to the skin, that is, not enough water is consumed, the intracellular water decreases and the repair rate of the skin decreases. For a healthy, soft, moist skin without aging effects, it is important to pay attention to daily water consumption.

If your body is dehydrated…
Inadequate water consumption can lead to many health problems. These;
1 - Forgetfulness
2 - Concentration disorder
3 - Headache
4 - Constipation
5 - Hair loss and dandruff
6 - Lack of milk in lactating women
7 - Muscle cramps
8 - Renal function disorders
9 - Urinary tract infection
10 - Sand and stone formation in the kidneys


7AXX
Keto Chow Electrolyte Drops - Electrolytes for Fasting and ketosis (250ml/8.3 fl oz. Refill with Empty)

SaltStick Fastchews, Electrolyte Pills for Hydration, Supplements for Exercise Recovery, Youth & Adult Athletes, Hiking, Hangovers, & Sports Recovery, Bottle of 60 Tablets, Lemon Lime Flavor

Why is it important to drink water?

Water is our main source of energy. It is the basic component of tissues, organs and joints in our body. The existence of every organ in our body depends on water because 75 percent of our body is made up of water.

Water ratios in the body
- 85 percent of the brain
- 90 percent of blood.
- 75 percent of muscles
- 82 percent of kidneys
- 22 percent of bones

Failure to take the water that the body needs can cause health problems. All nutrients; The basic solvent of vitamins and minerals is water. Water has many other functions in the body.

Duties of water in the body
- Transportation of food
- Supporting digestion
- Disposal of residual nutrients from the body
- Control of body temperature
- Ensuring the lubricity of joints
- Ensuring the functioning of the kidneys
- Excretion of toxins from the kidneys

You can watch our video to learn about the body's daily water needs: How many glasses of water should we drink a day?


6AXX
SaltStick Fastchews, Electrolyte Pills for Hydration, Supplements for Exercise Recovery, Youth & Adult Athletes, Hiking, Hangovers, & Sports Recovery, Bottle of 60 Tablets, Lemon Lime Flavor

Ultima Replenisher Hydrating Electrolyte Powder, Pink Lemonade, 90 Serving Canister - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium

46 REASONS FOR OUR BODY WANTING WATER!

We knew that water was always useful, but now it's time to find out why nature is the simplest, most effective, safest and most "side-effect" miraculous drug ...
To start a new and healthy life, you will keep a glass of water in your hands right now ...
Because the most indispensable but consciously primary element of our lives is the primary element we never realized:
Water! .. Water / Not Thirsty In the book you are quite original and considerations on the subject to be considered ...
We only drink water when we want to. On the other hand, we know from the geography books that a number of millimeter movements of the Moon affect the water in our world, so that the seas rise and fall.
When this is the case, that is to say, the human being is made up of the material of this world, we cannot even think of the water levels in our bodies.
As a result of the eating and drinking habits of the society we are in, the habit of drinking water dominates our whole life, for example, drinking two glasses of water on a painful meal, in the hot summer we always want water, and so on ...
The Iranian physician Batmanghelidj doesn't think so in his book Water / You're Not Sick.
He argues that the only cause of all diseases is the fact that the body is dehydrated.
This is clearly demonstrated by its "thousands of water experiences".
Dr. Batmanghelidj learned that water was good for all kinds of diseases and healed people "by chance" in prison. So, what's a doctor doing there if he's not a prison doctor?
Our doctor is a criminal! His guilt is to help and abide the People's Mujahideen, an anti-regime revolutionary organization during the Shah period. After the mullahs came to power, they were naturally arrested and
Iran's most famous torture center is being thrown into Evin Prison.
As it is known, those who know (!) Prisons are places of punishment in terms of eating-drinking, digestion-evacuation conditions that a person cannot recover until the end of his life even after his freedom.
When this happens, it is the bankruptcy of the stomachs of people who suffer as much material and moral torture as possible and cannot eat properly.
One day in the ward, one of the imprisonment began to writhe with incredible pains, our doctor intervenes in the old man and the man is drinking two glasses of water. He soon observes that the pains have ceased.
This case, dr. This is the first time Batmanghelidj discovered how water has an impact on the treatment of diseases.
After this, our author intensified the water acclimation, in 2,5 years, he healed about 2 thousand prisoners and convicts passing by Evin's bench, only with water.
Then, when the time comes to evacuate about 2.5 years later, he asks the warden, "please keep me here for another year, because I have entered the most important phase of my research and I cannot find so many patients anywhere in the world ...
Thus, our author lives for another year of "voluntary imprisonment", then to the right America ... His research and studies continue for years and finally this book comes out.
Our author uses the following meaningful sentences in the preface:
"What you will read in this book is new information, and they give new explanations to the science of physiology. The physiology mentioned here is not the science that pharmaceutical manufacturers use, but the science that defines the natural workings of living tissues and organs in the body.
This book discusses some of the major health problems and the causes of these problems and how to treat them naturally.
When the cause and treatment of a health problem is revealed, medical terms that no one can understand are not needed.
What you read here is based on extensive clinical and scientific research.
In order to compile the information in this book, in 1950, St. After studying medicine at St. Mary's University Hospital, I did research, worked and wrote for more than 22 years.
"In this book, I will talk about the physiological effect and metabolic complications of chronic latent dehydration, the cause of treatment of many serious diseases;
Today, there are those who believe that this is the greatest advancement in contemporary medicine. "
This simple presentation of some of the health problems of our time will be a guide to the transition to medicine based on science and logic all over the world.
This book is written for the urgent problems of society. In particular, the family of 15 million children with asthma learn the cause of this disease and the simple and inexpensive treatment that can save children's lives.
It is important. "
According to the author, our body needs water for 46 reasons
1- Nothing can live without water.
2- Relative water insufficiency suppresses some functions of the body, then kills.
3- Water is the main energy source, the body's "cash flow."
4- Water produces electrical and magnetic energy in every cell of the body and gives us life force.
5- It is an adhesive that binds the substances in the cell structure.
6- Prevents DNA damage and helps repair mechanisms work better, thus reducing the number of abnormal DNA produced.
7- In the bone marrow, which is the center of the immune system (all of its mechanisms), it triples the system against various diseases, including cancer.
8- It is the basic solvent of all nutrients, vitamins and minerals. It breaks down nutrients in the body and acts in the digestive and final metabolic stages.
9- It gives energy to the food and the food that is shredded transfers this energy to the body during digestion. Eaten without water has no energy value for the body.
10- Water increases the absorption of the necessary elements in the nutrients.
11- It helps to carry all elements to the body.
12- Increases working efficiency of red blood cells that collect oxygen in the lungs.
13- The water reaching the cell gives oxygen to that cell and carries the waste gases to the lungs for disposal.
14- It collects toxic waste from various parts of the body and transports it to the liver or kidneys for disposal.
15- It is the basic lubricant in the joint cavities and helps to prevent the formation of arthritis and back pain.
16- Converts the spine discs into "shock absorbing water pads".
17- It is the lubricant that works the intestines best, prevents constipation.
18- It is protective against heart attack and stroke.
19- It prevents clotting in the heart and brain vessels.
20- It is indispensable for cooling (sweating) and heating (electrical) systems of the body.
21- It gives us power and electrical energy for all brain functions, especially for thinking.
22- Indispensable for the production of serotonin and other neurotransmitters.
23- It is necessary for the production of all hormones produced in the brain, including melatonin.
24- Solves the problem of attention deficit in children and adults.
25- Increases the working efficiency and increases the attention range.
26- Water can be found more easily than any other beverage in the world and has no side effects.
27- Stress, tension and helps to alleviate depression.
28- Regulates sleep.
29- It helps to relieve fatigue and gives us the energy of youth.
30- Softens the skin and helps to reduce the signs of aging.
31- Gives vitality and shine to eyes.
32- Helps to protect from glaucoma.
33- Regulates blood production systems in the bone marrow and helps prevent leukemia and lymphoma formation.
34- It is very necessary to strengthen the immune system in areas where infection and cancer cells develop in the body.
35- It dilutes blood and prevents clotting during circulation.
36- In women, relieves premenstrual pain and fever.
37- It prevents the solids in the circulation from settling down by diluting and waving the blood together with the heartbeat.
38- There is no water tank in the human body that can be used during dehydration. This is why a regular basis we need to drink water throughout the day.
39- Dehydration interferes with the production of the sex hormone, which is one of the main causes of impotence and loss of libido.
40- When you drink water, you can distinguish between thirst and hunger.
41- The best way to lose weight is to drink water. At regular intervals for water and without a strict regime to lose weight. You should not eat excessively when you feel hungry, but you should drink water when thirsty.
42- Dehydration leads to the accumulation of toxic deposits in tissue cavities, joints, kidneys, liver, brain and skin. Water cleans them.
43- Water reduces morning sickness during pregnancy.
44- Integrates mind and body functions.
45- Helps prevent memory loss in old age. Reduces the risk of Alzheimer's, multiple sclerosis, Parkinson's and Lou Gehring's diseases.
46- Caffeine, alcohol and helps to eliminate the dependence on certain drugs.
Because, for years, you have to save your body from being a "waste drug store" ...


5AXX
Ultima Replenisher Hydrating Electrolyte Powder, Pink Lemonade, 90 Serving Canister - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium

Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit, 30 Count)

Did you know how much water the body needs?

'8-10 glasses of water per day' sentence is engraved in your brain, although the fact that the need for water varies from person to person, and in fact, the cause of many health problems did you know that our body to leave without water?

Hospital Derindere Internal Medicine Specialist We talked with Ergün Kasapoglu about the importance of water in our bodies…
55-75% of your body weight is water.

Water accounts for about 83% of blood, 73% of muscles, 25% of body fat, and 22% of bones.
The first sign that you don't meet your fluid needs is thirst!

Thirst is one of the first warning signals you may be dehydrated; but it is not the only signal. Other early symptoms include fatigue, reddened skin, faster breathing, increased pulse rate, and difficulty exercising. Less common symptoms are weakness and dizziness. If you think you are dehydrated, sit in a cool place and meet your fluid needs by consuming slowly. Drinking fluids at a time can stimulate urination, causing your body to retain less water.
'For at least 8 glasses of water per day' Is it true? Is that wrong?

Although there is no evidence to support this, the body needs water. Men should consume approximately 2.5-3 liters of water per day and women should consume 2-2.5 liters of water; however, this requirement also includes water from all food and beverages. Unless most people are exposed to heat for a long time or are not very active, the amount of fluid consumed daily is sufficient.
You meet 20% of your water needs from nutrients.

People receive about 20% of their water needs from food during the day. 84% of apples, 74% of bananas and 91% of broccoli are water. Even foods that you consider not to contain water contain about 30% water. For example, 30% of a simple bagel is 55% of ground beef.
Exercising in hot and humid weather increases your need for water.

Therefore, do not exercise outdoors when the weather is very hot and humid. If you need to exercise, take longer breaks, reduce your training intensity and wear suitable for your sport. Take a break from sports to drink water every 20 minutes on average.
Your body determines your water needs.

Age: Children lose fluid more easily than adults. Therefore, they need plenty of fluids. Older people may need more fluids because they tend to lose their sense of thirst and because of health problems.
Gender: Men need more fluids than women. Especially pregnant women should have more fluid consumption.
Weight: Heavier people need more water.
Health: People with diabetes, cystic fibrosis and kidney disease have more fluid needs than other people.
Environment: You need more fluids in extreme hot, cold or humid weather conditions and at high altitudes.

Did you know how much water your body needs?
Adults lose about 10 glasses of water a day.

Your body, which has lost water while performing functions such as breathing, sweating and urinating, compensates for this loss with food and drinks.
The color of your urine indicates your need for water.

An easy way to monitor your fluid loss level is to check the color of your urine. If your urine is dark, you are dehydrated. Consume enough fluid to keep your urine lighter. Other practical ways to monitor your fluid status include considering your body weight (losing weight when you lose water) and sweating (the more you sweat, the more water you lose).
You can also meet your water needs with sodium-containing beverages.

Sodium is one of the electrolytes that your body loses during exercise, and your body needs it. That's why sports drinks are usually rich in sodium. Alcoholic beverages and snacks can also trigger thirst and help keep liquids. But too much salt can increase your blood pressure and in some people can worsen heart disease.
Fluid consumption does not only quench your thirst!

Every cell, tissue and organ in your body has water. Fluid consumption helps to transport nutrients, get rid of toxins, keep your temperature at the right level, lubricate joints, moisturize your skin and many other things.


4AXX
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Passion Fruit, 30 Count)