What are the benefits of drinking water? How many glasses of water should we drink a day?
Water that the body needs basic nutrients; It is the sole source of body, soul and nerve health. Regular and adequate water consumption; As well as contributing to overcoming many problems in the body, it is one of the solution points of healthy and fit life. So, how much water do we need daily? As adults, children, women and men, how many glasses of water should we drink a day? Here, the miracle benefits of water, the source of life ...
If the water, which forms the 55-75% of our body, is not consumed in sufficient amounts, it can cause body fatigue, regression of mental functions and even decrease in blood stores. The biggest problems caused by the inability of the body to access the water it needs are seen in the kidneys. Lack of water required for the kidneys to work regularly causes stone and sand formation. So why do we call water a source of life? How do we know if we drink enough water? Here are the miraculous benefits of water ...
BENEFITS OF WATER WILL NOT END WITH COUNTING;
* Prevents bad breath.
* Hair problems; broken, dandruff, prevents hair loss, adds health to the hair.
* Prevents frequent contractions and cramps of those who have muscle weight and exercise regularly.
* Adequate water consumption; dementia due to dehydration, attention problems and so on. regulates brain functions.
* Brain tissue with 85% water; If the person does not have enough water in the body, it will lead to stress and tension. Consequently, water fights stress.
* During pregnancy; It is important for the development of the baby living in a water lantern in the womb.
* The most important source of milk-making of breastfeeding mothers is water, although not known.
* Constipation, intestinal laziness under digestion problems such as not to eat enough water lies.
* Reflux is good, helps to pass completely.
* Water consumption is important to create body resistance to infectious diseases such as influenza.
* By increasing blood volume, it carries the necessary oxygen and nutrients for the cells and makes the heart healthier.
* One of the contributions of water to the heart is to greatly reduce the risk of heart attack. With insufficient water consumption, blood darkening and clotting can cause serious problems such as blood pressure imbalances, palpitations, arrhythmia and heart failure.
* Kidneys from the body's defense mechanisms cannot filter out foreign and harmful substances unless there is enough water. As a result, kidney stones, urinary tract inflammation are the biggest problems in kidneys.
* Due to the volume it creates in the stomach, it contributes to less energy and energy consumption.
* Has a significant effect on skin health. It contributes to the moisturizing of the skin to a youthful appearance. The skin of the person drinking enough water; shines, soft, moist, healthy and youthful appearance.
* Balances the body temperature and helps to eliminate the edema that causes great discomfort.
"Do not wait for the tongue and palate to dry from thirst to drink water. Pay attention to water consumption at regular intervals and in discipline!"
HOW DO WE KNOW WE CONSUME ENOUGH WATER?
The amount of water consumption varies depending on weather conditions, age and gender. Sufficient water consumption is around 2.7 liters (8-9 glasses) for women, while it is around 3.7lts for men. Most people who do not drink enough water; fatigue, headache, mental disability etc. function stops. Therefore, the most important point in water consumption
It is possible for the person to determine whether he has taken enough water or not by some observations. The urine of the person drinking enough water is light yellow or pale yellow. Another important issue is how many times per day urine. Under normal circumstances, an adult should urinate 6-7 times a day.
They should consume much more water;
Especially those who lose water with excessive sweating in hot weather,
- Regularly engaged in sports and heavy activities,
- Increased fluid loss; nausea, vomiting and diarrhea,
-Mostly fed with fiber foods,
- Those who are fed a high protein diet should pay more attention to their water consumption and drink more water than normal consumption.
"With food and water between meals!"
Do other liquids replace water?
During the day, we consume plenty of tea, coffee, juice and so on. reducing water consumption of liquids; it causes the person to think that they have taken enough fluid. However, the consumption of water is important at the moment when the consumption of liquid is mentioned. This is due to the diuretic effect found in some of the beverages, which accelerates the discharge of the fluid rather than the intake of the body. In this way, on the one hand while making the liquid supplement; on the other hand, we cause loss of fluid. When consuming acidic drinks, we both disturb the stomach and cause the body to spend more water trying to reduce the effect of the acid taken.
People who say they are forced to drink water ...
Some people avoid drinking water unless they are thirsty. Some people consume too much water and cause nausea. The recommended method for this is to sweeten it by adding vegetable slices such as fruit slices, carrots and celery into the water.
How should children consume water?
Water consumption varies according to children's age, gender, weight, height and activity level. Water consumption of children according to their age should be as follows;
• 6 to 12 months: 30 ml to 100 ml
• Between 1-3 years: 1-3 liters
• Between 4-8 years: 1-4 iltre
• Between 9-13 years: 1-2 liters
DO YOU HAVE A RIGHT DRINKING A LOT OF WATER? CAN EVERYONE DRINK Plenty of WATER?
As with everything else, the advice of doctors should be followed if there is a disease condition that needs to be followed in the decision of water consumption. Drinking water above the specified amount may cause the kidneys to not drain the water with overloading.
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