Why Does a Bodybuilder Need More Water?
Very simple. Water is the source of life The… human body ¾ is water. It is needed even in the smallest metabolic events. If you have an intensive training program, the simplest thing you can do for your body; Drink more WATER…
1. You don't drink enough
Soda or coffee never replaces water because many substances, such as caffeine, cause more water to be removed from the body.
2. Provides the elimination of toxins from the body
Water allows toxins and other metabolic wastes to be discharged from the body. If you are taking a high amount of protein, there is a high amount of nitrogen in the body. If you eat too much food to gain weight; your kidneys need more water to perform their tasks.
3. Lets you burn fat
If you don't drink enough water, your kidneys cannot work properly. If your kidneys do not work enough, the kidney will have to do some of the tasks of the liver. The less the liver does its own work, the less fat means to burn. Drinking water can also prevent you from feeling hunger.
4. Gives health to your skin
Drinking water makes your cells healthier, in other words, your skin is softer and smoother and of better quality.
5. Water protects internal organs
If you eat over 4000 kcal per day, you should drink more water to keep your internal organs healthy and regular.
6. If you consume a lot of salt
If you consume a lot of salt, this can be a problem for you. High values of sodium input can disrupt the body's water balance. Reduce salt intake or for more water.
7. Water makes the supplements more useful
The supplements (eg creatine) cause water retention in muscle cells and you need lots of water to function for many products. If you have an intensive training program, you need essential vitamins, and many vitamins need water to work in the body.
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